QuitByHealing - beat p*rn addiction to level up your life
This podcast offers guidance on overcoming pornography addiction and improving mental health. It frames the habit as an opportunity for self-development and provides strategies for becoming porn-free. The host shares insights and techniques to help listeners level up their lives.
Episodes
The 30-Second Practice to Regulate Your Nervous System & Change Your Relationship Addiction
Get the guided audio here: https://quitbyhealing.com/go/yTogJcclSending Love: A 30-Second Practice to Calm Urges, Heal Addiction Roots & Let Go of ResentmentTake the survey to understand your addiction type and get customized recommendations: https://quitbyhealing.com/go/oozGPhxjHow to break the addiction loop: https://www.youtube.com/watch?v=QmLfbXBWeZgThe most extremely optimized way to quit
The Monogamy Myth and P*rn Addiction - a controversial take you really need to hear
Grab my FREE courses here: https://quitbyhealing.com/go/vTqUSGePResources:Article with all the sources: https://quitbyhealing.com/blog/monogamy-mythOvercome your p*rn addiction in 21 days or less: https://quitbyhealing.com/go/G44hAE4nLearn the Introspective Writing method: https://quitbyhealing.com/go/KGEZw2kwMy in depth guide to overcoming p*rn addiction while in a relationship: https://www.youtu
Can't Quit P*rn? These 5 Levels of Underlying Issues Keep You Addicted
Get my FREE shadow work course: https://quitbyhealing.com/go/IZPtn8H1Get my FREE Introspective Writing Crash Course: https://quitbyhealing.com/go/PzPD0cIfQuit P*rn in 21 days or less: https://quitbyhealing.com/go/gfHlwqstResources for you:What is Hyper-Stimulation?Follow Your Curiosity to Find What You Really Want Learn How to Feel Your Feelings (Sitting in the Fire)How to Set Healthy BoundariesYo
Why Quitting P*rn Feels Like a Breakup (you've been attachment hacked)
Get the FREE Introspective Writing Crash Course here: https://quitbyhealing.com/go/hEp1isX8Quit your p*rn addiction once and for all: https://quitbyhealing.com/go/lSE027KZThank you to the commenter who asked the question that inspired this episode! If you have questions of your own, please leave a comment. I try to read and answer them all!What to watch next:The rise of AI companions: https://www.
Stop FEEDING Your P🚫rn Addiction
The fastest way to quit p*rn addiction: https://quitbyhealing.com/go/QqOFyeZrGet my free Introspective Writing Crash Course: https://quitbyhealing.com/go/nBWdDpElResources:About replacement habits: https://www.youtube.com/watch?v=p6Qi8KrFOfEFind your purpose by following your curiosity: https://www.youtube.com/watch?v=SnR38xy10fIWhat to do if you lack curiosity: https://www.youtube.com/watch?v=o9h
Sitting in the Fire: the Secret to Mastering Your Emotions (and Never Relapsing Again)
Get the FREE shadow work course here: https://quitbyhealing.com/shadowFree yourself from p*rn addiction in 21 days or less: https://quitbyhealing.com/programThe episode teaches a technique called “Sitting in the Fire” (also called the embodiment method) to handle urges in porn addiction recovery.Instead of avoiding discomfort or taking action to make it stop, you direct the spotlight of attention
4 Questions to Break the P*rn Addiction Cycle
The fastest way to quit: https://quitbyhealing.com/program/The episode explains that a major internal obstacle behind porn addiction and relapse is an unhealthy, shame-based relationship with sexuality shaped by repression and cultural messaging. Sexual urges are innate, so resisting and repressing them can intensify obsession and drive addictive coping; emotional pain from guilt and “not good eno
How to Quit Porn in this Over-Sexualized World
How to quit in 21 days or less: https://quitbyhealing.com/program/Videos I referenced in this one:You cannot undo your habits, only overwrite them: https://youtu.be/couAdusdd1wReplacement habits: https://youtu.be/p6Qi8KrFOfEEven more replacement habits (deep dive): https://youtu.be/IRVbs_hEs2kHow to follow your curiosity (and why it solves more problems than you think): https://youtu.be/SnR38xy10f
Why Intelligent Men Get Addicted to P*rn
Quit in 21 days or less: https://quitbyhealing.com/program/The Four Masculine Archetypes: A Path to Healing Porn AddictionPorn addiction is often seen as a shameful secret, but what if understanding masculine archetypes could transform this narrative? In this video, we delve into the four primary masculine archetypes: Warrior, Lover, Magician, and King. We also look at their shadow sides and the u
From P*rn Addiction to Greatness: the Secret of Polarity
Quit in 21 days or less: https://quitbyhealing.com/program/Unlock Your Potential: How P*rn Addiction Can Lead to Personal MasteryRelated videos:The "Accept the Quest" video: https://youtu.be/4ch0g_lqrQUHow porn use makes you spiritually numb: https://youtu.be/XLv7STkghuUHow to Heal: https://youtu.be/6kLDX56sUzsStop making things unnecessarily hard for yourself: https://youtu.be/eQg36z3F2
Unleash Your Inner Animal to Quit P*rn for Good
Quit for good: https://quitbyhealing.com/newsletter/If you feel like your sexual urges are a dangerous animal that you have to constantly fight, cage, or keep on a tight leash, this video is for you.Most men try to beat addiction and build discipline by suppressing their instincts, but this often leads to a frustrating cycle of repression and relapse. In this episode, I share the "Story of the Thr
How P*rn Addiction Makes You Spiritually Numb
Get the QuitByHealing Program: https://quitbyhealing.com/program/The Numbing Effects of P*rn Addiction: How Awareness Can HealIn this episode, I discuss the pervasively numbing effects of p*rnography addiction on physical, mental, and spiritual levels. Discover how addiction traps you in a downward spiral that worsens over time and how awareness helps you break free from this cycle. By drawing par
The Copy/Paste Masculinity Epidemic
Develop unfakable masculine integrity: https://shanemelaugh.com/integrity/Everyone who gives advice about how to become a better man is parroting the same checklist:Get rippedGet richCold showersWake up at 5amBut here's the problem: if you do this, you're not becoming a man, you're becoming a clone. What's worse, you'll probably FAIL at the attempt to become a cookie-cutter alp
How to Create a Kick-Ass Friend Group
Do you crave real, deep friendship in your life? Do you want to have men around you whom you can trust, who've got your back, who help you grow and challenge you to keep going? In other words: do you want high quality friends?Let's talk about exactly what it takes to make this happens. In this video, you'll discover why building this kind of friendship requires leadership. And why the world needs
Semen Retention: Everyone is Getting it WRONG!
Get the QuitByHealing Program: https://quitbyhealing.com/program/Join the newsletter: https://quitbyhealing.com/newsletter/There's a lot of talk about semen retention in the men's advice and nofap worlds. Unfortunately, almost everything people are saying about this is plain wrong. Really just entirely missing the point and probably doing more harm than good.If you're going to do this,
The ultimate question for building self respect
Join the newsletter: https://quitbyhealing.com/newsletter/
Get my Introspective Writing Course: https://shanemelaugh.com/iw/
How do you build self respect? The only good answer to that question is: become a man you respect. Change your behavior so that it is in line with your values.
But how exactly do you do that?
Unfortunately, most guys do this wrong. Especially young, ambitious men tend t
2 Powerful Tools for Overcoming Addictive Urges
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What do you do when you are struggling with addictive urges? How can you stop yourself from compulsively doing things you later regret and falling back into bad habits?
The most effective tools I've found to deal with these issues are the 2 awareness tools I'm presenting in this video. I call them Spotlight Awareness and Em
The Self Control Illusion
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The better your self control, the more successful you'll be. It's people who are good at delaying gratification that end up more successful, happier, better off and wealthier, compared to people who have low self control and act impulsively.
Common sense, right?
Well, it turns out that almost everything you've ever been told about self
How to Speedrun Healthy Masculine Development
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Men nowadays grow up without anyone teaching us how to become real men. We stay stuck in boyhood for far too long and it's a painful experience! But if you feel lost and confused like many do, it's not your fault. For some reason, you were not given the guidance and life skills that you deserved!
In today's podcast episode,
How to lose all interest in p*rn (even as a long time addict)
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The goal is not just to quit porn, it's to become completely uninterested in porn. And yes, that is possible, no matter how severely addicted you are right now.
Today, we look at a story that explains this. It can be hard to imagine that you'd literally become 100% addiction free, for most people. But once you understand th
Watching P*rn is Worse than Cheating (in these 2 ways)
Get my free Introspective Writing crash course: https://quitbyhealing.com/newsletter/
Could it be that using pornography while in a relationship is actually WORSE than cheating? That sounds like a crazy claim, but there are at least 2 ways in which it is indeed worse.
We live in a world where it is normalized to watch porn. Even in a relationship, many people wouldn't be surprised that one p
Intrusive Thoughts: This Gets WORSE After You Quit P*rn?!
Get the introspective writing course here: https://quitbyhealing.com/newsletter/
Quitting porn is often seen as the solution to many problems, but what if it makes intrusive thoughts worse during recovery? Intrusive thoughts are a withdrawal symptom that can be very frustrating to deal with, when you're quitting a bad habit or addiction. Unlike other withdrawal effects, many people find that
Is Discipline Overrated? How it can slow you down and what to do instead
Discipline and hard work are the keys to success, right? It's how you accomplish your goals and create the life you envision... at least, that's what we're constantly being told.
But while discipline is a useful tool, it's not useful in every situation. And when it comes to achieving your goals, discipline can actually end up slowing you down rather than getting you there faster.
I
From Boy to King - the stages of masculine development
To become a man, you must progress through a natural process of maturing: from boy to Knight, to Prince to King.
Unfortunately, we live in a world where this natural progression is denied to most of us. And instead, we have social media, OnlyFans, vapes and junk food to keep us stuck in boy mode...
Join the newsletter & get access to my free courses: https://quitbyhealing.com/links/
The res
Healing from Addiction May Be Simpler than You Realize
In this episode, we're looking at the surprising and powerful benefits of... doing nothing.
Phone addiction, doomscrolling, social media dopamine traps, p*rn... everyone's addicted to digital stimulation these days. And it's causing a lot of suffering.
I know how bad this can get, both from personal experience and from the people I've worked with to overcome their addiction. When y
Eliminate the Fake Desires Caused by P*rnBrain
https://quitbyhealing.com/links/
☝️ this is the link for the QuitByHealing Community, all the free courses I mentioned in the episode and for the 21 day QuitByHealing Program.
When you use p*rn a lot, one of the consequences is that it changes and warps your desires. It's common for addicts to end up watching content that isn't even aligned with their true desires or even true sexual ori
Feeling stuck? You need to hear these 2 stories...
Do you ever feel like you're trying so hard to improve yourself and improve your life... but you're not making any progress? You're watching all this self help content, reading books, learning strategies, trying new things but you're just not sure if any of it is working.
If so, this is the most important message you need to hear. It's what I wish someone had told me 20+ years
Does a girlfriend/wife solve your p*rn addiction problem?
Join the QuitByHealing community here: https://quitbyhealing.com/links/
"You're just doing it because you're single! Once you get a girlfriend or wife, you'll be fine!"
This is what many people believe / hope about p*rn use and p*rn addiction. It's just a normal, harmless thing that guys do, right? And once you're partnered, the problems go away...
Unfortunately, t
What you THINK you want is not what you REALLY want
...and realizing this is like a cheat code for life.
Join the QuitByHealing community: https://quitbyhealing.com/links/
You're making your life unnecessarily difficult by going after the things you want. Wait, what..? Isn't it a good thing to go for what you want?
Well, yes. But there's one problem: the things you THINK you want aren't what you REALLY want. And in many cases, go
How to Set Healthy Boundaries (like a real man) - and why it matters
Join the QuitByHealing community: https://quitbyhealing.com/links/
For men, our development is stunted by the modern world and most of us are stuck in "man-child mode" in many areas of our lives. In the last episode, I shared a technique you can use to form deep connections with people (like a mature man) instead of only shallow connections (like a child).
In this episode, we're look
Stop Being a Man-Child: Deep vs. Shallow Connections
Join the QuitByHealing community: https://quitbyhealing.com/links/
The world you live in is unfortunately keeping you stuck in man-child mode. This happens in many ways and one of them is the topic of this podcast episode: you never learn to create and cultivate deep social connections or deep romantic connections.
The world (especially the online media world) is obsessed with all the aspects o
How to Reinvent Yourself in 3 Months
Join the QuitByHealing community: https://quitbyhealing.com/links/
What does it take to transform your life completely? Is it even possible to go from dead-end existence, complete lack of direction, low energy, no motivation... to living an awesome life, feeling driven, feeling motivated every day?
As you'll discover in this episode, the answer is most definitely YES. But there are also clear
Do THIS when the urge hits - The Ultimate Guide to Replacement Habits
Folks, this is a big one. We decided to once and for all, completely and comprehensively answer the question: "what should I do when I get the urge to relapse?"This is the complete answer. Not only are we laying out 60+ options for what to do instead of relapsing, but we're exploring exactly why these things work and how it all fits together.Find the full write up and visual mind-map
P*rn addiction is the major roadblock between you and your goals
Join the QuitByHealing community: https://quitbyhealing.com/links/
Quit Porn Crash Course: https://quitbyhealing.com/quit-porn/
In this episode, Shane and Abhi take a deep dive into how pornography addiction (and other dopamine traps) can become the main obstacles preventing you from achieving your life's goals.
Through a community survey, we've identified the profound desires people h
Why Self Development Advice Just Doesn't Work (for you...)
Join the QuitByHealing community: https://quitbyhealing.com/links/
A lot of folks in the self-development community often find themselves sifting through advice that may not be relevant to their situation. They encounter elite optimization plans, intense bootcamps, and claims of "the fastest and best" methods to achieve their goals, typically offered by high-achievers and coaches.
In th
Porn Addiction Makes a Mess of Your Relationship to Sex & Sexuality
Join the QuitByHealing community to beat p*rn addiction once and for all: https://quitbyhealing.com/links/
Porn addiction is a serious issue. It affects mental health, mood, motivation and many other aspects of life. Not least, it affects everything related to love, dating, romance and sex.
As I've discovered through my work with addicts, the addiction creates a complicated, tangled mess that
30 Days of Spartan Mode: What it's Really Like to Radically Reset Your Brain
Join the QuitByHealing community: https://quitbyhealing.com/links/
My 30 day challenge summary - see what SPARTAN MODE actually looks like: https://www.youtube.com/watch?v=sbPSY9ktLIA
I followed the Spartan Mode protocol for 30 days. The protocol is designed to completely obliterate all bad habits, addictions and all the ways in which we keep ourselves from really living to our full potential.
“It’s impossible to quit!” - limiting beliefs that keep you addicted
Join the QuitByHealing Community: https://quitbyhealing.com/links/
Since starting QuitByHealing, I have received thousands of comments on my videos, TikToks and in the QbH community. In all of these comments, I am seeing clear patterns and one of them is this:
There are 3 limiting beliefs that are very common... and that make you fail because they create a self fulfilling prophecy. So in today'
Escape the Realm of Hungry Ghosts with Jeremy Lipkowitz
All the QuitByHealing links & resources: https://quitbyhealing.com/links/
All of Jeremy's links & resources: https://linktr.ee/jeremymindful
Check out Jeremy's podcast here: https://podcasts.apple.com/podcast/id1648984850
In today's episode of the podcast, meet Jeremy Lipkowitz. He is a guy who seemingly had it all: academic and athletic success, friends, good health and hop
Create a STRONG WHY to Beat Your Addiction
An important tool in your arsenal against temptations, urges and relapses is what we call a strong why. Having a strong, clear, emotionally resonant reason fro WHY you want to quit can make all the difference in a critical moment.
In this episode, you'll discover exactly how a STRONG WHY works and the practical way in which you can create one for yourself.
00:00 Intro
00:57 The Counter Force
0
Stop Fooling Yourself: an unconventional way to beat your addiction
Join the community, take the program, find all the important links: https://quitbyhealing.com/links/
If you're trying to overcome addictive behavior, compulsive behavior or even just bad habits, here's an unusual thing to consider: what if you don't actually WANT TO quit?
What if you're telling yourself that you really want to quit, that you want to improve and leave this addictive
The Cause of ALL Addictive Behavior
Join my Discord community & get the QuitByHealing Program here: https://quitbyhealing.com/links/
Addiction is a tricky problem, but what if the cause of it doesn't have to be complicated? What if there was a single, unifying source behind all addictive behaviors? And what if once you understand this, there's also a single, practical path to unwinding addiction?
I believe this is true
The real reason bad habits are hard to break (and what to do about it) - Invisible Consequences
Join the QuitByHealing Program to overcome p*rn addiction in just 21 days: https://quitbyhealing.com/links/
Why is it so hard to shake bad habits and addictive behaviors? And on the other hand, it's also hard to create GOOD habits? Seems unfair.
In this podcast episode, we explore the key obstacle: invisible consequences. You'll understand why you struggle with behavior change and you
The PIED Episode - how to solve porn-induced erectile dysfunction
Join the Discord community & access my free courses: https://discord.gg/GuacgrT6Qp
Leave a voice message: https://anchor.fm/qbh
Today, we're answering a question sent in by a listener about PIED, porn induced erectile dysfunction. Also known as: not being able to stay hard during sex because you've desensitized yourself with pornography.
The bad news is this: while porn can and ofte
The 5 Levels of Porn Addiction (this is why everyone's confused about this topic)
Join the Discord community & access my Introspective Writing tutorials: https://discord.gg/GuacgrT6Qp
Why is there so much confusion on this topic? Some people claim that pornography is completely harmless and everyone has the right to get off on whatever they want. Other people claim porn is the worst thing ever, will lead to the demise of humanity... oh and by the way, if you quit, you get
How to Make Your "If-Then Plan" to Deal With Urges & Avoid Relapse
Join the Discord & get support from the whole community: https://discord.gg/GuacgrT6Qp
One of the most fundamental and powerful tools to quit porn addiction (or any addiction, really) is to create a plan for how to deal with urges. Because let's face it: when you quit, it won't just be smooth sailing. You WILL experience the urge to relapse. You WILL get triggered. And if you don't have
How to Quit Porn While You're in a Relationship
Join the Discord community to get help in quitting porn: https://discord.gg/GuacgrT6Qp
You're in a relationship and you have an unhealthy habit of using pornography? It's perhaps already caused some issues for your with your partner, maybe also in the bedroom... and you're ready to quit porn.
What do you need to know about how to best quit porn while you're in a relationship with your
The 3 Stages of Overcoming Porn Addiction (Fire, Earth, Water)
Join the Discord community: https://discord.gg/GuacgrT6Qp
In this episode, you'll discover the 3 distinct stages you go through as your quit your porn addiction and rebuild better habits and a better life. Why 3 stages? Because what works in one doesn't necessarily work in the others. So without a framework like this, you could end up feeling stuck even though you seemingly do everything right. We
The Price of Instant Gratification & the Dopamine Problem Everyone is Suffering From
Join the Discord community & delete your porn addiction for good: https://discord.gg/GuacgrT6Qp
Today, we're looking at a problem that includes pornography addiction, but also goes FAR beyond it. Let's talk about how everyone's addicted to "dopamine dispensers" and what this is doing to our mood, mental health & motivation. We even get into some dating advice, in this episode.
Do you
Hard Mode, Monk Mode, SPARTAN Mode - what's the perfect way to quit porn?
Join the Discord community: https://discord.gg/GuacgrT6Qp
.
What is the PERFECT way to overcome porn addiction and heal your brain to reverse all the negative effects the addiction has on your life? If you ask this question in a NoFap community, you'll probably hear about "hard mode" and "monk mode". In this episode, I explain why these protocols don't go far enough and this is where Spartan Mode
How to go through the HEALING process & quit porn for good
Join the QuitByHealing Discord community: https://discord.gg/GuacgrT6Qp
Today, we're taking a closer look at the HEALING part of QuitByHealing. You'll discover what a huge difference it makes to include this in your process (yes, you can quit porn WITHOUT healing - but I don't recommend it) and I lay out the basic tools you need to start this healing process for yourself. If you are on the
Regulating Your Dopamine is the Skill of the Century
Free resources to help you quit for good: https://quitbyhealing.com What is the most important skill you can learn to improve your life? In this episode, you'll discover why it is the exact skill you need to learn to overcome porn addiction: self regulation.By the end of the episode, you'll understand why the world we live in is the way it is. Why so many people are suffering and strugglin
How to Quit Porn Without Relapsing - Your 4 Step Plan
Free resources to help you quit for good: https://quitbyhealing.comMost guys who attempt to kick their habit of watching porn try, manage for a few days and then relapse. Sadly, this cycle repeats many times over and many give up entirely. But it doesn't have to be like that! In this episode, I provide you with a complete action plan - a step by step system that gives you a fighting chance to
Quit Porn, Keep Masturbating?! In Depth Guide to My Uncommon Advice
Today, we're answering all the questions about porn vs. masturbating WITHOUT porn. Is masturbation by itself harmful? Or is the real problem pornography? Also, are there health benefits, or health drawbacks to masturbating?
If you want to fully understand why many people in the NoFap community are stuck in an endless cycle of trying to quit, relapse and binge and why my recommendations are
Why Porn Keeps You Sexually Immature (and how to fix that)
Pornography affects men in many ways. One of the less talked about things is sexual maturity. A lack of sexual maturity is at the same time a cause and an effect of porn use. And for guys who want to truly HEAL their porn addiction and not just cope with it for the rest of their lives, this is a really important area of life to address. In this episode, we dive into WHY most men are sexually immat
You NEED to hear this if you want to quit porn AND improve your life
Free resources to help you quit for good: https://quitbyhealing.comIn my content about overcoming porn addiction, there are always 2 camps of people duking it out in the comments section. There's the deniers who believe porn isn't harmful and doing nofap won't improve your life. And there's the believers who already acknowledge the harmful effects and advocate for being porn free.I
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