The Gill Athletics Track and Field Connections Podcast
The Gill Athletics Track and Field Connections Podcast, hosted by Mike Cunningham, explores the world of track and field coaching through inspiring stories and real conversations with leaders at every level. New coach interviews are released every Monday, while the Gill1918 Project episodes offer short, powerful lessons from top coaches Tuesday through Sunday. The podcast is powered by Gill Athletics, a company supporting coaches since 1918.
Episodes
#243: Gill1918 Presents Mike Cunningham "Common Pole Vault Pit Storage Mistakes"
Most pole vault pit storage damage does not happen during practice or competition.It happens when the season ends.In this episode of the Gill1918 Project Podcast, Mike Cunningham walks through the common off-season storage mistakes that can shorten the life of a landing system—and the practical habits that can help avoid them.You’ll learn why coaches should pay attention to:Moisture trapped before
#242: Gill1918 Presents Tizzo, Khamani, & Zoey Johnson: “Life as a Thrower from the Athlete's Perspective” Powered by Coach O
Coach Tizzo Johnson led a discussion with his own kids, Khamani, a collegiate thrower for NC Central where he is the MEAC silver medalist in the Hammer, and Zoey, a youth thrower who was the 13-year-old Discus Champion at Club Nationals. In this episode, the young throwers talk about their experiences, motivations, and advice for other throwers, offering many useful insights for coaches. Tizzo is
#384: Chris Sullivan-Florida International University | From Football Player to Track/Field Coach
Chris Sullivan never planned to become a track coach.Growing up in Cocoa Beach, Florida, he was a football player first, a basketball player second, and a high jumper who mostly showed up for meets. He didn't even realize track and field was a college sport until he arrived at Florida International University.Fast forward a few years and Chris went from football walk-on to Division I decathlet
#241: Gill1918 Presents Mike Cunningham "How to Store a PV Pit During the Off-Season"
What happens to your pole vault pit when the season ends?In this Gill1918 Project episode, Mike Cunningham shares the practical steps coaches can take to protect a landing system during the off-season—and avoid expensive surprises when athletes return.You’ll learn how to:Inspect and repair the pit before storageClean and dry it properlyReduce moisture, UV, and rodent riskStore and stack sections w
#240: Gill1918 Presents Mike Cunningham "PV Pit Garage vs Weather Cover; Which is Better?"
Should your program invest in a weather cover, a pit garage, or both?In this Gill1918 Project episode, Mike Cunningham breaks down the practical difference between the two—and why, for most outdoor facilities, a weather cover should be the first priority.You’ll learn:What a weather cover protects againstWhat a pit garage adds beyond a coverWhen a pit garage makes financial senseWhy neither option
#239: Gill1918 Presents Keinan Briggs “Stop Moving the Mark!” Powered by Coach O
If you're coaching long or triple jumpers who struggle with inconsistent approaches, missed boards, or fouling their biggest jumps, Coach Keinan Briggs' 1-Day Approach System breaks down the approach principles he uses to help jumpers develop a more consistent, repeatable runway. In this episode, Keinan shares a portion of his system to help coaches avoid a common coaching error. To get th
#383: Shahira Ehiemua-Ft Bend (TX) Marshall HS | From Marshall Athlete to 4-Time State Champion Coach
Fort Bend Marshall girls head coach Shahira Ehiemua joins the Gill Connections Podcast to share her remarkable journey from running for Track Houston as a fourth grader to leading her alma mater to four UIL State Championships (so far!).Mike first met Shahira while hosting the Texas High School Coaches Association Clinic, where her presentation on culture became one of the most talked-about sessio
#238: Gill1918 Presents Mike Cunningham "Do You Need a Weather Cover for Your Pole Vault Pit?"
Do you really need a weather cover for your pole vault pit?If the pit lives outdoors, the better question may be: what are you willing to let happen to that investment without one?In this episode, Mike Cunningham explains why weather covers should be viewed as part of a pole vault pit’s maintenance plan—not simply as an optional accessory.🌧️ How rain and standing water can create larger problems o
BONUS: Track Tribe with host Marc Jones-Building Distance Runners with Coach Shawn Siemers
How do you build a championship distance program starting from scratch?In this live session of The Track Tribe, we’re joined by Coach Shawn Siemers (2024–2025 High School Girls Sport Coach of the Year) to break down the exact process of developing elite endurance athletes from the ground up.Whether you’re taking over a fresh program, trying to get kids off the couch and onto the track, or looking
#237: Gill1918 Presents Mike Cunningham "7 Pole Vault Inspection Mistakes That Increase Liability"
Most pole vault safety problems do not begin with one dramatic failure.They begin with a small tear that gets ignored. A vault box collar that is never inspected. A concern that is noticed but never documented—or corrected.In this episode, Mike Cunningham breaks down seven inspection mistakes that can create unnecessary risk for coaches, schools, and athletes.🏃 Why a casual “it looks okay” is not
#236: Gill1918 Presents Jeremy Fischer “Long Jump Approach Considerations” Powered by Coach O
Jeremy Fischer is an elite jumps coach and educator who has coached athletes to 19 Olympic and World Championship medals, plus 20 Para and Para World medals. This is part 1 of 4 in his series across the remainder of 2026 on coaching the horizontal jumps. Part 1 focuses on an overview of developing an effective LJ approach. Jeremy is the founder of Maximum Velocity Athletics and will host the live
#382: Brett Halvaks-Cal Lutheran University | From Walk-On to Head Coach
🎙️ On this episode of the Gill Connections Podcast, Mike Cunningham sits down with Brett Halvaks, Head Cross Country and Track & Field Coach at Cal Lutheran University.🏃 Brett's story isn't the typical track and field success story. He didn't grow up in youth running programs. He started cross country as a freshman in high school after getting cut from basketball. He even took a ye
BONUS: BoSCA-Courtney Thomsen, Midland University | Using Data to Create a Sustainable Athletic Department
An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/fi
#235: Gill1918 Presents Mike Cunningham "The 5 Biggest Mistakes Schools Make When Buying a Pole Vault Pit!"
Most schools purchase a new pole vault pit only once every 10 to 20 years. Unfortunately, that lack of buying experience can lead to preventable—and expensive—mistakes.In this episode, Mike Cunningham breaks down the five biggest mistakes schools make when selecting a pole vault landing system:• Choosing the cheapest pit instead of the best long-term value• Buying only for the program’s current ne
#234: Gill1918 Presents Mike Cunningham "Can a Pole Vault Pit Be Repaired or Should It Be Replaced?"
Can an aging pole vault pit be repaired—or is it time to replace it?Many common problems, including small vinyl tears, worn hardware, damaged weather covers, and certain top-pad issues, can often be repaired. But widespread foam deterioration, significant water intrusion, compliance concerns, or several major problems occurring together may indicate that replacement is the better investment.In thi
#233: Gill1918 Presents Cassandra Goodson “XC Race Strategy & Preparation” Powered by Coach O
Cassandra draws on her 19 years as an NCAA D1 XC/TF Coach and her personal experience as a D1 athlete to share lessons learned about cross country race strategy and the benefits of early preparation. Today Cassandra is a recruiting mentor for JP Coaching Collective who helps athletes and families navigate the recruiting process. Connect with Cassandra on IG (@cassandra.goodson).If you've got a
#381: Jordon Andreassen-University of Missouri | From Small-Town Iowa to the SEC
Most coaches don't start their careers thinking they'll become college track & field coaches.In Episode 381 of the Gill Athletics Connections Podcast, Mike Cunningham sits down with University of Missouri Assistant Coach Jordon Andreassen to discuss her journey from a five-sport athlete at a small Iowa high school to coaching combined events and pole vault at one of the nation's pr
BONUS: BoSCA-Adam Schemm, UW-Parkside | The Road Ahead-Building an Athletic Strategic Plan
An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/fi
#232: Gill1918 Presents Mike Cunningham "What is the Total Cost of Ownership of a Pole Vault Pit?"
The price on the quote tells you what a pole vault pit costs today. It does not tell you what the school may spend throughout its life.In this Gill1918 Project episode, Mike Cunningham explains how coaches and athletic directors can evaluate the total cost of owning a pole vault pit.💵 Initial purchase and accessory costs☀️ Weather protection and storage🔧 Maintenance, repairs, and replacement parts
#231: Gill1918 Presents Mike Cunningham "Should I Buy the Minimum Legal Pole Vault Pit or a Larger Pit?"
Should your school purchase the smallest legal pole vault pit—or invest in a larger landing system?In this Gill1918 Project episode, Mike Cunningham explains why meeting NFHS or NCAA minimum requirements is only one part of the decision.🏫 When a minimum-compliant pit may be the right choice📈 When program growth makes a larger pit worth considering🏟️ How facility space and competition plans affect
#230: Gill1918 Presents Dr. Alli Young "Successfully Coaching Athletes with ADHD” Powered by Coach O
Sports Psychiatrist Dr. Alli Young helps parents coaches, and sports organizations navigate the mental side of sport. In this episode, Dr. Alli highlights three potential issues when coaching or parenting children with ADHD and provides clear action steps you can take to overcome those issues together. Follow Dr. Alli on IG (@sidelinepsych) for other helpful solutions.If you've got a topic to
#380: Maryn Lowry-Northwestern University | Getting Comfortable Being Uncomfortable
Coach Maryn Lowry joins Mike Cunningham on the Gill Connections Podcast to share her coaching journey from Cincinnati, Ohio, to Northwestern University.Maryn discusses her path from running with the Bond Hill Flyers to competing at Iowa State and the University of Montana, where an injury ultimately opened the door to coaching. Along the way, she shares the lessons learned from mentors like Andrea
BONUS: BoSCA-Jordan Burbank, Texas A&M-San Antonio | Pars to Pro$perity-Building a Better Golf Fundraising Tournament
An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/fi
#229: GIll1918 Presents Mike Cunningham "What Makes One Pole Vault Pit Different From Another?"
At first glance, most pole vault pits look remarkably similar.Underneath the top pad, however, are dozens of engineering decisions that can affect safety, performance, maintenance, durability, and long-term value.In this Gill1918 Project episode, Mike Cunningham explains what really makes one pole vault pit different from another, including:🧱 How foam layers balance landing comfort and support🌧️ W
#228: GIll1918 Presents Mike Cunningham "What Does a Pole Vault Pit Warranty Really Cover?"
How much does a pole vault pit warranty really protect—and what could still leave your program responsible for an expensive repair or replacement?In this Gill1918 Project episode, Mike Cunningham explains why coaches should never compare landing-system warranties based on the number of years alone.Mike breaks down:🛡️ What pole vault pit warranties typically cover🚫 The damage warranties commonly ex
#227: Gill1918 Presents Two-Time Olympian Jamie Nieto "Consistency Wins in the High Jump” Powered by Coach O
Jamie is a two-time US Olympian in the high jump and a former D1 coach. He's also an award winning actor, writer, and filmmaker. This is the 2026 updated version of Jamie's very popular "Hot Tips for HJ" episode. Coaches and athletes are invited to register for Jamie's upcoming Virtual High Jump Camp to be held 9/27/26. If you have a topic to share with our youth audience, co
#379: Jon Hill-Central Washington University | From Uncoachable Athlete to Division I Coach
Central Washington University Head Coach Jon Hill joins the Gill Athletics Connections Podcast to share a coaching journey shaped by perseverance, mentorship, and the people who refused to give up on him.Jon takes us from his days as a multi-sport athlete in Portland, Oregon, through NAIA and Division I competition, and eventually into coaching stops at Portland State, Eastern Washington, Army Wes
BoSCA: Kim Pate, Univ of Indianapolis | Hiring, Onboarding and Developing Staff
An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/fi
MEGAPOD Volume #5: Randy Huntington edition
From time to time (fifth time ever!) we have several of our long form podcasts that tell a complete story over several episodes.For those so inclined, we'll put them all together for one big episode. This Labor Day weekend we present to you both part 1 and part 2 of our historic interview with legendary track/field coach Randy Huntington.5 hours of some of the move value driven interview we
#226: Gill1918 Presents Mike Cunningham "How Can Coaches Extend the Life of a Pole Vault Pit?"
A pole vault pit is a major investment, but its lifespan isn’t determined by age alone. Regular inspections, prompt repairs, weather protection, proper storage, and consistent maintenance can all help a landing system remain serviceable longer.In this Gill1918 Project episode, Mike Cunningham explains the practical steps coaches can take to protect their pole vault pits. Topics include weather-cov
#225: Gill1918 Presents Mike Cunningham "What Should Coaches Look for When Buying a Pole Vault Pit?"
Most coaches purchase a pole vault pit only once or twice during their careers, making it one of the most important equipment decisions they will face.In this Gill1918 Project episode, Mike Cunningham explains what coaches should evaluate before selecting a landing system. Topics include safety and compliance, construction and durability, warranty details, maintenance requirements, replacement par
#224: Gill1918 Presents Katie Follett with Hillary Allen: “The Practice of Resilience Part 2 of 2” Powered by Coach O
Pro Track Runner Katie Follett, now a licensed counselor, talks with Pro Ultra Runner Hillary Allen about Hillary's comeback from a nearly fatal 150-foot fall during a SkyRace. Hillary openly shares the challenge of overcoming the massive injuries and the lessons learned on her path to developing extraordinary resilience, with mental skills coach Katie leading the conversation. They reveal act
#378: Devin Noel-Hurdlenomics | Teaching Hurdles in "Sesame Street" Language
What happens when a former 400-meter hurdler combines a love for track & field, a business mindset, and a passion for helping young athletes?In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Devin Noel, founder and CEO of Hurdlenomics, to discuss his journey from Memphis, Tennessee, to Arkansas State University and eventually to building one of the most recognizab
BONUS: BoSCA-Dr. Kristene Kelly, Albany State | Pursuing Your Potential as an Athletic Adminstrator
An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/fi
#223: Gill1918 Project Presents Mike Cunningham "How Much Does a New Pole Vault Pit Cost?"
How much does a new pole vault pit cost?The answer depends on far more than the number at the bottom of a quote.In this episode of the Gill1918 Project Podcast, Mike Cunningham explains the factors that influence pole vault pit pricing and why coaches should focus on total cost of ownership rather than purchase price alone.You'll learn:✅ What drives the cost of a new pole vault pit✅ How pit si
#222: Gill1918 Project Presents Mike Cunningham "What Size Pole Vault Pit Does My School Need?"
What size pole vault pit does your school actually need?The answer depends on far more than the minimum dimensions listed in the rule book.In this episode of the Gill1918 Project Podcast, Mike Cunningham explains how coaches can evaluate pit size based on athlete ability, facility usage, competition schedules, available space, future growth, and budget.You'll learn:✅ Why minimum legal dimensio
#221: Gill1918 Presents Katie Follett with Hillary Allen: “The Practice of Resilience Part 1 of 2” Powered by Coach O
Pro Track Runner Katie Follett, now a licensed counselor, talks with Pro Ultra Runner Hillary Allen about Hillary's comeback from a nearly fatal 150-foot fall during a SkyRace. Hillary openly shares the challenge of overcoming the massive injuries and the lessons learned on her path to developing extraordinary resilience, with mental skills coach Katie leading the conversation. They reveal act
#377: Stephanie Bohannon-Univ of Washington | Building Programs, Running Meets, and Solving Problems
In this episode of the Gill Connections Podcast, Mike Cunningham sits down with Stephanie Bohannon, Director of Operations and Meet Manager for the University of Washington Track & Field and Cross Country programs.From her beginnings as a student-athlete at UConn to her time with TrackTownUSA, Oregon Track & Field, and now Washington, Stephanie shares a fascinating behind-the-scenes look a
BONUS: BoSCA-Brady Ray, Trevecca Nazarene Univ | The Trojys
An exceptional organization, the Business of Small College Athletics (BoSCA), holds an annual convention attended by some of the most passionate hard working adminstrators in the country. Coming together to share their experiences and knowledge, the BoSCA Convention features some of the top administrators around speaking on important topics that could provide value to our current slate of track/fi
#220: Gill1918 Presents Mike Cunningham "The 7 Most Common Pole Vault Pit Mistakes Coaches Make"
What are the most common pole vault pit mistakes coaches make?In this episode, Mike Cunningham shares the seven pit maintenance and safety mistakes he sees most often during facility visits across the country.You'll learn:✅ Why regular inspections matter✅ How small tears become expensive repairs✅ The importance of weather covers✅ Why vault box collars should never be overlooked✅ Common mistake
#219: Gill1918 Presents Mike Cunningham "Pole Vault Pit Inspection Checklist: 9 Things Every Coach Should Check"
How often should you inspect your pole vault pit?In this episode, Mike Cunningham walks coaches through a complete pole vault pit inspection checklist and explains why regular inspections are one of the easiest ways to improve athlete safety and extend the life of a landing system.You'll learn:✅ What to inspect before, during, and after the season✅ How to evaluate top pads, foam, vinyl, and ha
#218: Gill1918 Presents David Mitchell “Navigating Difficult Conversations” Powered by Coach O
David is a coach and T&F announcer who spent 23 of his 39 years in public education serving as a school counselor spanning grades K-12. Along the way, David learned communication techniques to make difficult conversations more fruitful and less painful. He shares these techniques here, including a powerful response to a common passive-aggressive statement.He is also the coordinator of this You
#376: Tyler Germain-Kalamazoo Central HS | Building a State Champion Through Culture, Speed, and Belonging
What happens when a coach sees something in you before you see it in yourself?For Kalamazoo Central Head Coach Tyler Germain, that story starts with two teachers who convinced a tall sophomore football and basketball player to give track and field a chance. A surprise entry into the 300-meter hurdles sparked a journey that would eventually lead to a Michigan state championship and one of the faste
BONUS: The Coachers Podcast episode #45 Dave Turnbull | Summit Track: Reflect, Reset, and Go
In this engaging conversation, Coach Dave Turnbull shareshis journey from a young athlete in Pendleton, Oregon, to becoming the head track coach at Summit High School. He discusses his dual life as a coach / teacher and a DJ, the importance of building a winning culture, and his coaching philosophy centered around character development. Coach Turnbull reflects on the challenges of coaching, the si
#217: Gill1918 Presents Mike Cunningham "When Should You Replace Your PV Pit? Warning Signs Every Coach Should Know"
When should a pole vault pit be replaced?Most coaches immediately think about age. But age alone doesn't tell the whole story.In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the real factors that determine when a pole vault landing system should be repaired, replaced, or removed from service. From foam degradation and water intrusion to compliance concerns and liab
#216: Gill1918 Presents Mike Cunningham "How Long Does a Pole Vault Pit Last? The Truth About Pit Lifespan"
How long does a pole vault pit actually last?It's one of the most common questions coaches ask, but the answer isn't as simple as 10 years, 15 years, or 20 years.In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the factors that truly determine the lifespan of a pole vault pit and explains why age alone is often the wrong metric.You'll learn:✅ Why indoor pits
#215: Gill1918 Presents Sydnee Walker “My Path to NCAA D1 & Beyond” Powered by Coach O
Sydnee started at a small high school in GA competing in the shot put and discus. She shares the steps on her path to becoming a 4-time Junior Olympic national hammer throw champion, 2-time HS All-American, and then a top-10 all-time performer in the hammer and weight throw for the University of Oregon. She also offers suggestions to current youth athletes, parents, and coaches on how to forge the
#375: Josh Brooks-UGA | Why Track & Field Matters, Coaching Leadership, and the Future of College Athletics
Mike Cunningham is joined by Josh Brooks, Athletic Director at the University of Georgia, for a deep, inside look at leadership in college athletics—and the growing role of track & field.Josh shares his journey from javelin athlete to SEC Athletic Director, along with his perspective on why track has become such an important part of athletic department success—from both a competitive and devel
#214: Gill1918 Presents Mike Cunningham "What Are the NCAA Requirements for Pole Vault Pits? A Coach's Guide to Compliance and Safety"
How do NCAA pole vault pit requirements differ from NFHS standards?In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the current NCAA requirements for pole vault landing systems and explains what coaches, facility managers, and athletic directors need to know when planning new facilities or evaluating existing equipment.Topics covered include:✅ NCAA pole vault pit requir
#213: Gill1918 Presents Mike Cunningham "What Are the NFHS Requirements for Pole Vault Pits? Everything Coaches Need to Know"
Are you confident your pole vault pit meets current NFHS requirements?In this episode of the Gill Connections Podcast, Mike Cunningham breaks down the NFHS rules governing pole vault landing systems and explains what coaches, athletic directors, and facility managers need to know to ensure athlete safety and compliance.Topics covered include:✅ Current NFHS pole vault pit dimensions✅ Vault box coll
#212: Gill1918 Presents Gwen Gray “Strava, High School Running, and Trusting the Process” Powered by Coach O
Gwen is an up and coming T&F announcer along with being a high school XC/TF coach in Bend, OR and at the Steens Mountain Running Camp. Gwen is a University of Oregon graduate who studied filmmaking and advertising. She offers original, thought-provoking perspective on the impact of technology and comparison on the development of high school distance runners and on what coaches can do about it.
#374: Kenneth Cox-Birmingham Crossplex | Leadership, Faith, and Serving the Sport
This week on the Gill Connections Podcast, Mike Cunningham sits down with Kenneth Cox, Director of the Birmingham CrossPlex, for a wide-ranging conversation about serving track & field from every angle: athlete, coach, administrator, and now facility leader.Kenneth Cox shares how track began for him at age eight, how mentors shaped him, and why consistency and relationships became cornerstones
#211: Gill1918 Presents the Beyond The Blocks Podcast Team “Recruiting Tips for Athletes” Powered by Coach O
Coach Will, Coach Lonnie, and A. Lew from the awesome Beyond The Blocks Track & Field Podcast took some time to share their experience as coaches and parents of athletes in three key areas of the college recruiting process. Their advice is real, practical, and able to be implemented right away. Athletes, coaches and parents will all benefit from these quick tips! You can enjoy their insightful
#373: Rita Gary-Furman University | Leadership, Standards & Building Excellence the Right Way
Some conversations go long.This one goes deep.In this episode, Rita Gary, head coach at Furman University, delivers a masterclass on leadership, accountability, and what it actually takes to build something meaningful in today’s NCAA landscape.From her early influences as a young athlete to becoming a Division I head coach at just 24 years old, Rita shares how her leadership philosophy was shaped—
#210: Gill1918 Presents Lyle Smith "Running the Wetmore Way"
Lyle Smith gives us an insider's look at his new book "Blood, Sweat & Spikes: Running the Wetmore Way" on today's Gill1918 Project episode. Check out his book at the Amazon link above; here's the description for this exciting new book for our exciting sport!At the height of the first American Running Boom, a small town in New Jersey emerged as a magical place in the sport
#209: Gill1918 Presents Chris Parno "Fixing Common Errors in the Short Hurdles" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#208: Gill1918 Presents Chad Gunnelson "Building the Skill of Rhythm" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#207: Gill1918 Presents Angelina Ramos "Building Middle Distance Athletes" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate t
#206: Gill1918 Presents Josiah Norville "Energy Systems & Why They Matter in the 400/400IH" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate t
#205: Gill1918 Presents Summer Washington "Reflections on a Sport I Love" Powered by Coach O
Summer is a former NC HS all-state hurdler whose collegiate career at NC Central and UNC Charlotte recently ended earlier than expected due to medical retirement. She shares her insights on her transfer portal experience and reflections on the highs, the lows, and the inherent beauty of experiencing both in a sport she dearly loves. This is a great episode for athletes, coaches, and parents to hea
#372: Chris Woods | From Athlete to Coach: Full Circle at Mississippi State
There are episodes… and then there are full-circle moments.This week on the Gill Connections Podcast, Mike sits down with Mississippi State Head Coach Chris Woods — a former athlete he once coached — for a conversation that spans mentorship, adversity, growth, and what it really means to build a program and a life.Chris opens up about his journey from a late-start high school athlete to SEC head c
#204: Gill1918 Presents Corey McElhaney "What Does it Take to be Recruited" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate t
#203: Gill1918 Presents Ashley Bastron "From Silence to Support" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#202: Gill1918 Presents Chad Gunnelson "Team Building" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#201: Gill1918 Presents Kelsey Riggins "Pole Vault 101: Basics of Training Vaulters" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#200: Gill1918 Presents Tommy Badon "Train Fast to Race Fast" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate t
#199: Gill1918 Presents Katie Follett "The Injury Opportunity"
Powered by Coach O Katie is a licensed counselor and mental skills coach for Elevated Performance following a 13-year career as a pro runner, which included winning a US Road Mile Championship and being a 3000m World Championships finalist. In this episode, Katie helps athletes and coaches flip the script on how injury is perceived and how the athlete can move forward in positive ways. She'd l
#371: James Randall-Warsaw Community (IN) HS | Coaching, Fatherhood & Raising a Division I High Jumper
There are coaching journeys—and then there are life journeys that shape how you coach.In this episode, we sit down with James Randall of Warsaw Community High School in Indiana, a coach whose path didn’t follow the traditional route. From trade school to the sidelines, James built his coaching career through curiosity, mentorship, and a deep commitment to doing things the right way.But this conver
#198: Gill1918 Presents Kelsey Riggins "Empathic Coaching: Using Your Strengths to be the Best Version of Yourself" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#197: Gill1918 Presents Chris Parno "Training Theory: Speed/Power - What, Why, How" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate t
#196: Gill1918 Presents Angelina Ramos "The Communication Side of Coaching" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#195: Gill1918 Presents Tommy Badon "Mechanics of Speed" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#194: Gill1918 Presents Eric Kramer "Tips for Effective 4x1 and 4x4 Relays" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#193: Gill1918 Presents Olympic Gold & Bronze Medalist DeeDee Trotter “Get Your Goals Right” Powered by Coach O
DeeDee is not only a 3-time Olympian, she's also an Executive Pastry Chef at Taste of Gold Bakery, a global keynote motivational speaker, and the author of the inspirational book I Can. I Must. I Will!. DeeDee is truly an expert on goal-setting and goal-getting! Great for coaches and athletes, this episode was originally released in July, 2025.If you feel inspired to share on a topic near to your
#370: Joanna Hayes-UCLA | From First Hurdles to Leading the Bruins
Joanna Hayes is one of the most accomplished names in track & field—but this conversation goes somewhere different.Instead of reliving Olympic gold memories, we rewind to where it all began… and fast-forward to how she became the head coach at UCLA Bruins.From discovering track at just nine years old, to not even touching hurdles until her junior year of high school, to navigating the identity
#192: Gill1918 Presents Corey McElhaney "Building a Strong Culture in a Program" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate t
#191: Gill1918 Presents Chris Parno "Training Theory for Speed/Power-Progressions of Training" presented by Glazier Clinics
I'm throwing a birthday party for myself and YOU'RE INVITED! My friends at Glazier Clinics are hosting a FREE Virtual Track and Field Clinic with some of the best coaches around (BYU, TCU, Under Armour, and more!) on July 24 and 25 and I want you to be there.Register here: https://hubs.ly/Q04mV2Pd0Share it with a friend!To help you see the quality of these presentations, and to celebrate
#190: Gill1918 Presents Aimee Day & Cindy Hausner "Part 3 Training Wheelchair Athletes"
This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!
#189: Gill1918 Presents Aimee Day & Cindy Hausner "Part 2 Training Wheelchair Athletes"
This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!
#188: Gill1918 Presents Aimee Day & Cindy Hausner "Part 1 Training Wheelchair Athletes"
This past February, the great people of the Wisconsin Track Coaches Association held their annual Track/Field clinic with amazing speakers. WISTCA has graciously allowed us to share these speaker's topics on the Gill1918 Project. ENJOY!
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