Forever Hope, Life and Grief Coach (Water at the Well Coaching)
Forever Hope is a podcast that offers hope and grief coaching from a biblical perspective. Host Donna Rudd shares her personal experiences of losing her husband, stillborn babies, and other loved ones, and discusses how faith and journaling helped her heal. The podcast aims to guide listeners through grief and loss using Christian teachings and therapeutic journaling techniques.
Episodes
Welcome to Forever Hope - a Biblical Coaching ministry aka Water at the Well /Grief2LifeAgain
Welcome to Episode 1!To share a little more about me as we move into how to Grieve with Hope and learn how to journey through life from a Biblical base and grow with joy, and life too live fully the way God planned it to be.Forever Hope is the first book I wrote (CLICK HERE:available on Amazon) offers the experiences and hope with God while going through some of the most difficult moments of life.
Forever Hope S1E2 ~ Grief and the Holidays
Keep a calendar with space to write appointments and such inGrab a journal for your lists and to do's and reminders for the week/ month/ yearKeep the children's schedules from school handy here too, with all permission slips, reminders and schedules For holidays, prepare yourself for what you can handle emotionally and physicallyIf you drive alone or with someone, park where it is easy. access to
What do I do with grief when someone I love dies?
Processing grief is demanded, so as not to become stuck in sorrow.But it's hard to face the reality of life without your loved one.So, how?How long will it take to find "normal" again?How can I adjust without my person?Join me as we walk this journey called grief.FACEBOOK PAGES ;FROM GRIEF 2 LIFE AGAINhttps://www.facebook.com/groups/2668809196747601YOU TUBE STATION- FOREVER HOPE JOURNALINGhttps://
It's okay to take care of you!
In the grief journey, it may seem daunting to worry about "yourself"; but YOU are important and needed, so go ahead and develop some habits that are important for your body, soul and mind.Taking quiet walks, soaking in a warm tub to create calmness when anxiety wants to overtake your peace.Philippians 4 tells us to be anxious for NOTHING but to pray about everything.Processing grief takes time. In
Self Compassion
Taking care of you is important! Find time to rest, exercise, YOU TUBE STATION- FOREVER HOPE JOURNALINGhttps://www.youtube.com/@ForeverHopeJournalingFACEBOOK PAGES ;FROM GRIEF 2 LIFE AGAINhttps://www.facebook.com/groups/2668809196747601WATER AT THE WELL Coachinghttps://www.facebook.com/WaterattheWellCoaching/INSTAGRAMhttps://www.instagram.com/dbpbd/BLOG / WEBSITEwords-by-design.comFOREVER HOPE AR
Death of a Parent
Todays topic is the death of a parent. The struggle, missing the love and affirmation of parents when. they die. How do you go on without their support.Adult children move "up the ladder" to become the elders; which may "feel" weird, and or the responsibility of being in that position (or rejection of said position).How to navigate now, without Mom and Dad. Grab a note pad, sit back and reflect on
How to continue the LEGACY of your loved one
Season 1 Ep 7Every family has their own special way to continue the life and love and legacy of a loved one who has passed away.Do you write a book? Go on a special vacation or retreat to somewhere you've spent time in the past.Maybe you want to keep it. private and personal... you could journal, make scrapbooks filled with. memories.Finding out your new rhythm is important as you walk this journ
Adjusting to the "forced" changes
It's a challenge to deal with the difficulties that come our way as we walk the valley of grief.Take a day at a time. A moment at a time. Rest as needed. Cry. It's okay.Get made, just don't stay mad. It's okay.Perfection is NOT the key. But learning how to navigate the void and sadness without your loved one.Grief. We need to learn how to live it. Even though we do not like it. It's a part of your
Realistic Expectations
As grieving people, we need to have realistic expectations of ourselves and others while we walk this journey of grief.Join me as we walk this journey called grief.If you find this podcast helpful and would like to support the continuing work of Grief to Life, you can kindly donate here to keep the podcast free to all who need hope through grief. Donate here: https://www.paypal.com/donate?hosted_b
Reflections of a grieving spouse
Today's podcast we touch a small portion of what we experience as a widow(er).Today's book recommendation is Reflections of a grieving spouse, by H Norman Wright. (Amazon should have it available).It is an easy read. Relatable, and Norman knows, just like you and I do, what the emotions and void are like as we buried our spouse. It's not easy. Yet we do have a hope, which I touch on today.We will
Sadness and Emotion with grief and JOURNALING
Going through grief is sad.It's daunting.It;s real.How to move on without stuffing the emotions.Today, I share the benefits of journaling to help release the stress, and rationalize by writing to release the stress and put perspective in place.I'll share a few journal prompts too, so have a pen and paper ready.Begin or continue the journaling exercise into healing.Join me as we walk this journey c
Kids and Grief
Children need to grieve in their age appropriate way.Allow them to express what they need to, by way of communicating, not too much information, TAKE THEIR lead and let them cry, rest, be with you as they need.Don't ignore their questions; if you can't answer in the moment, let them know you WILL GET BACK TO THEM. AND DO IT.They need answers too.Pray for Gods wisdom, to say just enough without fri
Grief and living again
Grief to life again is the HOPE of encouragement as we WALK the path of life without our loved one walking with us.It's not always easy.The more we love the person, the deeper the grief.But how?That is the question asked .... the pangs and void is deep and wide.But there IS Hope - only with the Grace of God and a few people who will walk WITH us without making slight of how much we miss our loved
Holiday plans and grief
Holidays can be a challenge in the midst of grief.Nothing is the same.What and why and how will you get through it all without your loved one? You will.Taking one small step at a time to figure it out; you will cry you may get mad, you may need a long hot shower.... but journaling and processing the different situations is so important. There is value in it all and making each decision will help y
After Holiday Blues and let down
The heightened feelings and let down with the absence of our loved one can hit hard during winter and holidays months.What and how do we get through it?If you have the Holiday pressures and expectations to create traditions, all the extra work..... HOW do we NOT get overwhelmed?expect to feel the pressureput Into reality what you can and cannot handle - yet not get lost in the doldrums and exclude
Talking and including with children/kids about death (part 2)
I've done another podcast to help families with how to deal with the difficult conversation with children. It is so important to NOT exclude them from what is going on. Kids perceive - often times spot on; And depending on their maturity and age, will come to a conclusion and perception that might be right on, or way off. If adults do not comfort them (and understandably, when adults are tryin
Perspective and Preparation
Always have a journal - by your bed, at table, in car, in purse, to write down info as you think of it. IT IS SO VALUABLE TO look back at thoughts, concerns, and ideas we have - especially in the midst of grief brain fog. (side note, pen and paper are more valuable in processing than on the note pad via phone- its a fact!!! so WRITE as much as you can on paper)Here are SOME things to keep in min
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