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Dad And Then What

Dad And Then What 12 Episodes May 4, 2026

When you first find out you’re going to be a father, the excitement is usually followed by a million questions and a lot of confusion; or both.Dad and Then What was created to be the resource I wish I’d had back then: a space for honest, unfiltered conversations about the reality of being a dad. Whether you’re a first-, second-, or third-time father, this is a place to hear the real stories—the situations, the emotions, and the "then what" moments we all face but rarely talk about. Our goal is simple: to make fatherhood feel a little less lonely, a little less intimidating, and a lot more accessible. If just one dad sees himself in these stories and realizes he’s not alone, we’ve hit the jackpot.Join us as we open the dialogue, one story at a time.

Episodes

Episode 12: We Started a Podcast... And Then What? May 4, 2026 2264 Episode 12: We Started a Podcast... And Then What?When we first turned the mics on a few months ago, we had a plan: share some stories, offer some analytical advice, and figure out this whole fatherhood thing together. We didn't anticipate that talking about being dads would actually become a form of unintended therapy.In the Season 1 Finale of Dad And Then What, we are putting the scripts as

Episode 11: Why Your Smallest Habits Become Their Core Memories Apr 26, 2026 2341 Episode 11: Why Your Smallest Habits Become Their Core MemoriesDo you remember the exact moment you realized: Wait, I’m the dad now. I actually get to decide what our family does on Sunday mornings? We all grew up with certain holidays, weekly routines, and cultural rituals. Some of them felt magical, and others just felt like stressful obligations because "that’s how we’ve always done it.&qu

Episode 10: The Dad Bod: Pride or Problem? Apr 19, 2026 1662 Episode 10: The Dad Bod: Pride or Problem?Let’s talk about the exact moment you realized the "Dad Bod" had officially crept in. Was it the jeans suddenly fitting weird? Getting winded just wrestling on the living room rug? Or the realization that your daily macros now consist entirely of leftover dinosaur nuggets and cold coffee?Society loves to joke about the "Dad Bod" as a ba

Episode 9: Sports, Arts, and Unfinished Stories Apr 12, 2026 1920 Episode 9: Sports, Arts, and Unfinished Stories"Parenting isn’t cloning yourself — it’s discovering who they are."It’s a classic dad trap: You grew up living and breathing sports, so naturally, you buy your kid a baseball glove before they can even walk. But what happens when they’d rather paint watercolors than score goals?In this episode of Dad and the What, we are tackling the heavy r

Episode 8: The Silent Struggle (Why Dads Don't Talk About Mental Health) Apr 5, 2026 1522 Episode 8: The Silent Struggle (Why Dads Don't Talk About Mental Health)"You can fix a leaky sink, but how do you fix a panic attack?"Most dads are raised to believe that being strong means being silent. We learn early on that our job is to fix things, not to feel them. So when stress, anxiety, or burnout hits, we bury it behind work, humor, or distractions, terrified that opening u

Episode 7: Marriage After Kids – Still Teammates? Mar 29, 2026 2209 Episode 7: Marriage After Kids – Still Teammates?Kids change everything — especially your relationship.In this episode of Dad and the What, we dive into what really happens to a marriage after becoming parents. The dynamic shifts, the pressure builds, and suddenly, the relationship that once felt effortless requires a whole lot of intention.We talk about how communication changes when you’re both

Episode 6: Dad and the... Digital Tug-of-War Mar 22, 2026 1951 Episode 6: Dad and the... Digital Tug-of-WarLet’s be honest: Nothing triggers "Dad Guilt" quite like handing over a tablet so you can finally finish a work email or just drink a cup of coffee while it’s actually hot. We’ve all been there—the internal battle between wanting to be "unplugged" and the reality of surviving a rainy Tuesday afternoon.In this episode of Dad and the Wh

Episode 5: From Diapers to Dividends (The Dad's Guide to Money) Mar 15, 2026 2020 Ever look at your bank account after a weekend of buying diapers, $8 cartons of berries, and shoes your kid will outgrow in three weeks, and think... where did it all go?In this episode of Dad and the What, we are tackling the massive, stressful, and often unspoken topic of money and fatherhood. Becoming a dad doesn't just change your sleep schedule; it completely rewires your financial reali

Episode 4: Fatherhood After Midnight Mar 8, 2026 1954 The Brutal Reality of Sleep Deprivation"Sleep when the baby sleeps." It’s the most well-meaning, useless piece of advice every new father receives. Because when the baby finally sleeps, you aren't sleeping—you’re doing the dishes, staring at the monitor, or wondering if you’ll ever feel like a functioning human being again.In this episode of Dad and Then What, we’re talking about th

Episode 3: The "Bad Cop" Burden Mar 1, 2026 1312 The Exhausting Tug-of-War Between "Fun Dad" and the "Bad Cop"We all want to be the dad who builds the fort, says "yes" to the extra scoop of ice cream, and starts the living room wrestling matches. But then... the chaos hits. Someone has to enforce the bedtime, someone has to say "no," and someone has to be the one who actually keeps the house from burning d

Episode 2: The Shadow of Dad Guilt Mar 1, 2026 1463 Why It Follows Us EverywhereWhether you’re at the office, in the gym, or even just sitting on the couch after the kids are finally asleep, there’s a quiet voice in the back of your head asking: Am I doing enough? Should I be doing more?In this episode of Dad and Then What, we’re tackling the heavy hitter: Dad Guilt. We get honest about the pressure to be the "perfect" provider, the &quot

Episode 1 - The expectations vs. The Reality Mar 1, 2026 1785 Expectations, Labor, and the First 21 DaysWe all have a "movie version" of fatherhood in our heads before the baby arrives. We imagine the perfectly packed hospital bag, the calm drive to the ward, and that instant, magical glow the moment we become a "Dad."Then, reality hits. In our debut episode of Dad and Then What, we’re pulling back the curtain on the gap between what we e

Dad And Then What

Episodes

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