Daily Dose of Dawn at dawn
<p>The most effective way to improve anything in your life is to change the way you think about it.</p><p>They call it <em>metacognition</em>.</p><p>I call it <em>surviving Tuesday.</em></p><p>If personal growth and emotional regulation are on your to do list this year, welcome in to the Daily Dose of Dawn, designed to expand your thinking.</p>
Episodes
Daily Dose 1: Self-Soothing Is a Skill
Woke up feeling like a rusty bag of nails? You're not alone, and your mood doesn't get to run the show. Dawn Super, resilience coach and 40-year narcolepsy veteran, breaks down self-soothing as a skill anyone can learn, not something you're born with.In this first Daily Dose, Dawn shares why she has to consciously choose her mindset every single morning, what it looks like to "lead yourself with l
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