Holistic Alpha | Sacred Sexual Power
This podcast focuses on helping men elevate their lives through the cultivation of sacred sexual power. Hosted by Steven Mathis, it explores the intersection of holistic living, masculinity, and spiritual sexuality. The show aims to provide guidance on harnessing sexual energy for personal growth and empowerment. Listeners can expect discussions on topics like self-discipline, emotional mastery, and conscious relationships.
Episodes
Leaving Porn Behind - A Core Principle for Success
Ep. #814 | There is a core part of how you approach breaking a porn addiction that most guys get exactly wrong... unknowingly keeping themselves hooked, rather than leaving it behind. Discover what this critical switch it, and how it changes everything.Inquiries: contact@holisticalpha.com
Simplifying Sexual Stamina: The 3 Dials That Control It
Ep. #813 | Many men believe developing real sexual stamina is complex, or maybe even unattainable. On the other hand, some fall into the trap of thinking it's just about doing some kegels. The reality is that there are 3 simple dials - three "buckets" - that all the possible techniques and approaches boil down to. Understand and practice managing these three dials... and you can have
Earning Your Erections
Ep. #812 | One of the most critical habits for improving erections, and a simple mental approach to help you get it done.Inquiries: contact@holisticalpha.comStudiesKhera M, Bhattacharyya S, Miller LE. (2023). Effect of aerobic exercise on erectile function: Systematic review and meta-analysis of randomized controlled trials. Journal of Sexual Medicine.https://academic.oup.com/jsm/article/20/12/136
The Need for Sexual Novelty: Toxic Boy vs. Sacred Man
Ep. #811 | Sometimes referred to as the "Coolidge Effect", there is a biological need to have a sense of novelty in our sex life to keep our drive strong. Let's talk about the low vibration approach to this need vs. the high vibration approach - which will lift up your life and deepen your relationship.Inquiries: contact@holisticalpha.com
Edging for Power vs. Edging for Stamina, & The Impact of Intention
Ep. #810 | Most men approach masturbation on autopilot. Even guys who've moved into a mindful edging practice often skip the one step that can have a big impact what they actually get out of it: setting an intention.In this episode, I break down two distinct paths your edging practice can take... and why understanding the difference is a game changer.Edge for power, and you build libido, stren
Tuning What Turns You On
Ep. #809 | Ask yourself: what turns you on?Now ask: did you choose those things, or are they just there?For most men, what turns them on feels fixed. Automatic. Just the way it is.It's not.What turns you on is one of the most powerful forces in your life. It shapes the depth of your relationship, the energy you send out into the world, and your power to create and manifest what you actually wa
Switching to Left-Handed Golf, Returning to Yoga, and What Both Reveal About Sex and Your Highest Self
Ep. #808 | I share two recent experiences…switching to left-handed golf after 35 years of playing right-handed, and returning to yoga after a seven-year break (which has now led me into teacher training).Both moves came from the same place: a quiet call from underneath the conditioning. We’re conditioned in countless ways - through what we inherit, through our upbringing, through patterns we’ve re
How to Handle Urges You Don’t Want to Obey | Porn, Cravings, and Compulsion
Ep. #807 | Porn, alcohol, anger, compulsive thought, defensive reaction; different surface expressions, often the same deeper pattern...Something rises, and part of you immediately leans toward giving it action.This episode explores how to interrupt that momentum without force, how to stop feeding what does not serve you, and how small moments of pause gradually reshape self-trust, behavior, and i
Master Your Sexual Flame | Focus Your Fire
Ep. #806 | What if your focus is shaping your sexual energy far more than you realize?In this episode, I break down one of the main levers to mastering your sexual flame: focus.We get into how focus directs energy, why so many men get stuck in a narrow hotspot of arousal, how to begin expanding pleasure into the rest of the body, and why this changes not only control and stamina, but the depth of
Master Your Sexual Flame | Two Breaths. One Lever.
Ep. #805 | Most men try to control sexual intensity by adjusting what’s happening outside of them.Speed.Position.Friction.Pulling away.But there are deeper levers.Internal ones.In this episode, I break down a simple but powerful framework for mastering your sexual energy from the inside — without suppressing intensity, without slowing everything down, and without interrupting connection.This isn’t
Stop Leaking Power: 5 Hidden Drains on Your Sexual Energy
Ep. #804 | Men often try to increase their charge by adding something.Another supplement.Another protocol.Another habit.But what if the issue isn’t a lack of power? What if you’re leaking it?In this episode, we explore the subtle, almost hidden ways your charge gets drained, and why preserving power may matter more than chasing new additions.Inquiries: contact@holisticalpha.com
Sacred Sex: What It Actually Means
Ep. #803 | Sacred sex is a term that gets used a lot, and misunderstood even more. In this episode, I break down what sacred sex actually means. Not as a belief system or a set of techniques... but as an embodied, soul-first way of experiencing sex and connection.If sex feels good but you sense there's something deeper possible... more presence, more aliveness, more intimacy... this episode wi
How to Deepen the Magic - In Sex and Life
Ep. #802 | Today we explore a simple idea that's been quietly reshaping how I move through my days. What if the depth you crave is right in front of you — you're just leaving too soon?Inquiries: contact@holisticalpha.com
Your Sexual Operating System (And How to Rewrite It)
Ep. #801 | Most men are running on sexual autopilot - an "operating system" they never chose. Here's how to rewrite yours.Inquiries: contact@holisticalpha.com
5 Keys to Beating Porn Addiction Forever
Ep. #800 | A simple, proven framework for getting past the toxin of porn.Inquiries: contact@holisticalpha.com
The Most Important Sexual Power Milestone
Ep. #799 | The journey to transform your sexual power is stacking small bricks over and over. However... this one milestone is a big brick.Inquiries: contact@holisticalpha.com
What About “Partner Porn”?
Ep. #797 | A common question... how might explicit content you create with your partner affect you differently than online porn? Inquiries: contact@holisticalpha.com
9 Lifestyle Experiments for Better Sex
Ep. #798 | Try any of these 9 experiments for 3 days to see what moves the needle in your sexual wellbeing.Inquiries: contact@holisticalpha.com
Erection Proximity – A New Gauge for Your Sexual Health Dashboard
Ep. #795 | Understanding ”erection proximity“, and listening to the signals it sends, will help your sexuality thrive.Inquiries: contact@holisticalpha.com
The Sexual Charge Doctrine: The Laws That Will Transform Your Life This Year
Ep. #794 | These four laws dictate how sexual energy impacts your life. Inquiries: contact@holisticalpha.com
Alignment
Ep. #793 | How tuning into what is in deep alignment for you affects every aspect of your sexual experience.Inquiries: contact@holisticalpha.com
2 Ways Porn Challenges You to Grow
Ep. #792 | Clarity about the challenge of porn addiction is asking you to grow will help you leave it behind for good.⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
The Main Stamina Skill to Practice During Edging (It’s Probably Not What You Think)
Ep. #791 | The key to translating your mindful edging practice into better stamina with a partner may not be what you expect.⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
Why You Struggle to Be Sexually Dominant
Ep. #790 | Nearly all women have desires to submit to a strong and dominant man in bed. Here's why many men struggle to show up in this important way. ⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
2 Steps to Deeper, More Potent Sex Tonight
Ep. #789 | Two very simple steps you can take with your partner tonight that will lead to far more connected and powerful sex.⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
Fuel Sexual Energy Flow With The Cool Draw Exercise
Ep. #788 | A simple exercise that will empower sexual transmutation and open the flow of sexual energy throughout your body.⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
The Stages of Sexual Transmutation Growth
Ep. #787 | Understanding the 3 main stages of the lifelong journey of sexual transmutation, and how to approach each.⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
The Most Direct Impact Physical Training for Sexual Strength
Ep. #786 | Physical training is key for sexual strength, ensure you include the type with the most direct ROI.Study referenced: higher psoas volume and greater sexual satisfaction: https://pubmed.ncbi.nlm.nih.gov/31230398/⚡️ Work with me 1on1 — https://www.holisticalpha.com/coaching
Increase Girth and Flaccid Size with C*ck Rings
Ep. #785 | Two ways to increase flaccid size as well as erect girth using simple silicone c*ck rings.Link to skinnier ringsLink to wider rings⚡️ Work with me — https://www.holisticalpha.com/coaching
Amazing Sex Is Built on Non-Sexual Actions
Ep. #784| A great sex life (as a sovereign individual and in partnership) is only possible when you have a great foundation.⚡️ Work with me — https://www.holisticalpha.com/coaching
Holistic Semen Retention
Ep. #783 | What semen retention really is, why it affects every aspect of our life, and the mindful long term approach.⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Lasting Sexual Growth with The "Eat That Frog" Method
Ep. #782 | Here's a simple (and very effective) way to keep you stepping and stacking toward your long term sexual goals.⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
How Sexual Language Helps Find and Release Shame
Ep. #781 | Shame is like a governor on a car. It always holds you back. Contemplating and working with sexual language can help set you free.⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Contemplation — The Cornerstone of Sexual Expansion
Ep. #780 | The deep inner transformation that fuels outer transformation in sex—and in life—happens largely through contemplation.⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Training for Relaxed Erections and Arousal
Ep. #779 | In some ways, the relaxed yet strong erection is the "holy grail". Let's talk about how to train for it. ⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching.
The Sexual Stamina Framework
Ep. #778 | A framework to avoid premature ejacuation and deepen your sex life with unlimited control.⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Why Sacred Sex is Better, and What It Means in Simple Terms
Ep. #777 | What this term really means, and the simple 3-part way to put it into practice (and reap the benefits!)⚡️ Get the Sacred Sexual Power Blueprint here (coming soon) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Transform Your Sex Life With One Question
Ep. #776 | Questions hold tremendous power to bring new, expansive possibilities into our being—and our sex life. ⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The WWII Tool for Sexual Anxiety
Ep. #775 | From the U.S. Military in World War II comes a practice that can significantly reduce sexual anxiety.⚡️ Get the Sacred Sexual Power Blueprint here (coming July 2025) — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The Most Important Episode Yet #774
Ep. #774 | Almost 6 years, millions of downoads, thousands of lives changes—and this is the most important episode of the show yet.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Sensation Location vs. Arousal Location – Deepen Your Sexual Energy Connection
Ep. #773 | Discover how the location of sexual energy is deeply affected by awareness + how to harness this fact.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The Best Approach to Kegels for Holistic Sexual Wellness
Ep. #772 | The basics of kegels, important principles, a workout example, and the ideal (and simplest) overall approach.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The Pleasure in Life and The Life in Pleasure
Ep. #771 | Pleasure is so much more than sex—and can be deeply expansive. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Accelerate Your Growth Through Inclusion, Not Exclusion
Ep. #770 | "Get rid" of those negative habits, negative beliefs, etc. to grow? Do this instead and grow much faster.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Why Sex is The Ideal Foundation to Grow and Build On
Ep. #769 | Being a sexual man is a powerful driver of positive growth.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The Keystone Sexual Focus Point —Instantly Improve Energy Flow Using Your Awareness
Ep. #768 | Instantly improve sexual flow and control with the incredible power of your awareness.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
2 Edging Exercises to Improve C*ck Awareness and Sexual Skill
Ep. #767 | Two exercises to develop a deeper connection with your cock and more versatile sexual skills. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
A Dark Matter Lesson in Manifesting Dreams
Ep. #766 | This "alignment" is the difference between bringing our desires into reality... or not. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
3 Practical Steps to Bring Spirituality & Faith Into Everyday Life
Ep. #765 | Bring depth into practice—3 easy, practical steps to embody spirituality and faith.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Unlocking Stamina and Sexual Strength with "High & Low Intensity Zones"
Ep. #764 | Harness "high intensity" and "low intensity" zones to get more time in high arousal states.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
What This Kind of Sexual Growth Is (and What It's NOT)
Ep. #763 | We discuss sexual topics in brotherhood with other men (without "shared arousal") so we can all grow faster.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
How to Strengthen Your Relationship by Practicing Semen Retention (Intention!)
Ep. #762 | How semen INTENTION can make your relationship stronger.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Incorporating Pelvic Training Into Workouts for Better Sex and Stronger Fitness
Ep. #761 | Root awareness and work while you're exercising is gold. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The #1 Cause of Failure Quitting Porn + How OnlyFans Is Destroying Men
Ep. #760 | Porn is shit, OnlyFans is the worst, and here's why many men can't quit.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Jumpstarting Your Sex Drive - A Counterintuitive Key
Ep. #759 | An important key to improving your libido that most guys don't realize. Don't get this backwards.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The Role of Root Awareness in Sexual Health, Strength, and Stamina
Ep. #758 | How your root, including a deeper awareness of it, is really the foundation of sexual wellness.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Take the Reigns Back From Your Emotions
Ep. #757 | Who really has control... your emotions, or you?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
When She Approaches Orgasm - The Hardest (and Most Important) Time to Have Stamina
Ep. #756 | The key moments you want to have control the most...are often the hardest. Control is a fundamental skill.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The Most Important Risk + 2 Words for Great Sex
Ep. #755 | The biggest risk to dreams + a two word foundation for great sex.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Track Your Sexuality… Even If That Sounds Odd
Ep. #754 | Yes—tracking things like your morning wood can be extremely beneficial in sexual growth.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Edging Goes Well, But Sex... Not So Much? Try These Edging Variations
Ep. #753 | The rubber meets the road with stamina when translating it from edging to sex. Here are some variations that help.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Resistance, The Hardest 3 Feet, and a Missing Lesson in Think and Grow Rich
Ep. #752 | Resistance sucks and yet it's real so face it we must. A hidden lesson about that from Think and Grow Rich.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Laughter is Sexy - Lighten Up for Better Sex
Ep. #751 | Lighthearted energy in sex is one of the best ways to make it better.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The 2 Biggest Emotional Mistakes Guys Make in Dating and Relationships & 1 Path to Avoid Them
Ep. #750 | The high vibration path that avoids the two biggest emotional mistakes.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
One Powerful Problem-Solving Assumption
Ep. #749 | Assumptions almost always create problems... here's a fantastic assumption that will help you solve them.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
A Simple Fix for Scatterbrain + 2 Erection Reminders
Ep. #748 | Tune back into calm focus, and get these two 80/20 erection factors right.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Using Pre-Cum As a Gauge
Ep. #747 | How monitoring your levels of pre-cum can be a valuable tool to aid your awareness of your own sexual state.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Whose Pleasure is Guiding Sex? Plus Meet Jackie the Dog
Ep. #746 | One person's pleasure is typically "leading the way" in a given moment... awareness around this helps. Plus meet my new best friend.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Relaxed Erections vs. Clenched Erections
Ep. #745 | An important principle to understand about moving from "basic" erections to upgraded erections.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
My Favorite Way to Practice the Fear of Rejection
Ep. #744 | The fear of rejection is a massive and critical obstacle to overcome. Here's one of my ways to practice it.(yes... I'm talkin bout practice! )⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
A Stoic Exercise for Premature Ejaculation
Ep. #743 | It's simple, it's stoic, and it'll help with P.E. Sounds good to me.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Weed and Male Sexuality
Ep. #742 | How does the "devil's lettuce" affect your sex life?⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Sexual Communication Is Sexy
Ep. #741 | Communication about sex in your relationship is like feeding a small fire with a powerful breath.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Living With Purpose via Intention Nuggets
Ep. #740 | Put purpose and presence into action with micro-intentions.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
The “Worst” Sex?
Ep. #739 | It can actually be a GOOD thing to acknowledge "this might be the worst sex we'll have".⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Rest vs. Distraction, Sex and Rejuvenation
Ep. #738 | What does rest mean to you? Rejuvenation is really where it's at.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Balancing Sexual Dominance and Safety
Ep. #737 | Studies 60-70% of women desire some form of sexual domination. It's all about finding a balance.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Deciding a Sexual Abuse Trial - Initial Lessons as a Juror
Ep. #736 | Got called and selected... and the jury happened to be deciding sexual abuse. Some takeaways.⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Ejaculating the Day Before Sex for Stamina
Ep. #735 | The preemptive ejaculation tactic. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
Why Walking Rocks + Steps Challenge
Ep. #734 | Walking kicks ass. ⚡️ Get the blueprint here — https://www.holisticalpha.com/blueprint⚡️ Work with me — https://www.holisticalpha.com/coaching
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