Harmony Not Hustle Podcast
This podcast guides listeners on a journey of self-discovery, particularly for those juggling entrepreneurship with a 9-5 or experiencing major life transitions. Host Sonja Simone shares her 20+ years of experience as a multi-passionate entrepreneur and intuitive life coach. She offers soul-centered strategies and mindset shifts to help you ditch hustle culture and find harmony in your life and work. New episodes are released every two weeks.
Episodes
EP. 45 Holiday Promotion Strategies for Storefront Owners Who Want Peace & Profits
🎄Hey storefront business owners! In today's episode, I'm sharing a game-changer for your holiday season. Forget the myth that you need multiple, complicated promotions to boost your sales, especially durning the holiday shopping season! I'm gonna tell you why that it actually overwhelms your customers and reduces your profits and what to do instead.I'm Sonja Thompkins, and with over 20 years runni
Ep. 44 How A Retailer & Beauty Professional Kept Revenue Flowing Without Discounts During The Government shutdown + How You Can Prepare
Hey everyone! Need to tackle ways to keep your business thriving during the government shutdown? In this episode, I've shared two current strategies to help you generate revenue, gain free promotion, and support your customer base of Federal Government Employees.I'll discuss the trifecta every business should aim for: generating revenue, satisfying clients, and valuing staff. Plus, I'll dive into
Ep. 43 3 Ways Your Storefront Business Can Increase Sales Without Adding New Merch or Services
If you're a product-based business owner, local boutique, or wellness service provider, chances are… you're sitting on untapped income.In this summer storefront series episode, Sonja Simone breaks down how to make more money without launching something new or overbuying inventory.Spoiler: your next sale isn’t about what’s new—it’s about what’s already working.This is your invitation to slow down,
What If You Let Yourself Change Directions in Your Business..how I'm shifting my business again
In this solo episode, I’m pulling back the curtain and sharing a personal, behind-the-scenes check-in that’s been quietly unfolding for months. Spoiler: it’s not a pivot—it’s a return. I’m leaning boldly back into my roots supporting storefront entrepreneurs—product- and service-based business owners who serve people in real life. Whether you’ve got a boutique, a wellness studio, a market, or a po
How To Quit Being Indecisive By Leveraging Your Hormonal Cycles
In this BONUS episode of the Harmony Not Hustle Podcast we're diving deep into understanding your personal cycles, specifically the female menstrual cycle (even if you're peri or menopausal)In this episode I help you recognize and harness your hormonal rhythms to drastically improve your productivity even if you just work for 1 hour. I share my personal journey and insights into how these cycles a
BTS: What I’ve been building + Accessing Clarity from within
🍿In this special pop-up episode you'll get a sneak peek into a project that I've been secretly nurturing and building for over 2 yrs.I'm Sharing:why it's taken so long for me to share it publicly,how I totally harnessed and trusted my Human Design emotional authority as a MG in the processand why it's THAT THING that's been missing in the coaching and mentoring space. (My midheaven in ♒️ Aquarius
Ep. 40 The Real Reason You Keep Burning Out ( and how to actually Stop It)
In this episode, I’m breaking down why burnout keeps creeping back even when you're trying your best to “do less.” We’ll explore why overworking isn’t the full story, and how internal pressure, over-functioning, and borrowed routines may be fueling your fatigue.More importantly, I’ll walk you through what actually stops the burnout cycle—and it starts with reconnecting to your own internal rhythm.
Ep. 39: Recession Got You Rattled? How to Keep Your Success (and Your Sanity) + BTS on a new series to help you
In this quick audio note, I’m talking honestly about what it feels like to navigate burnout, fear, and pressure during uncertain times—again. From 2008 to 2020, I’ve seen how even in chaos, women like us still rise. Not by pushing harder, but by grounding ourselves and moving differently. And If you’ve been feeling tired, anxious, or disconnected from the success you’ve worked so hard to build, I
EP. 38: How to Let Your Business Flow VS. Forcing It To Stay The Same: Lessons from Two Multi-Passionate Women
In this special episode, I sit down with my former client and multi-passionate entrepreneur, Tamira Keith. We talk about our evolving careers, making pivots that feel authentic, and how to stop forcing strategies that don’t fit your energy. Whether you're an established business owner craving a new way of operating, a creative drowning in ideas, or a spiritual entrepreneur wanting to blend soul wo
EP. 37 4 Things I Know Without A Doubt for 2025.m4a
Welcome back to Harmony Not Hustle! In this first episode of 2025, I’m sharing the four foundational truths that I know without a doubt this year. While I haven’t set a theme, a word of the year, or even mapped out hard-set goals, these truths have been shaped by my experiences—both personal and professional—and will guide my path in 2025.In this episode, I cover:✨ The deep understanding I have ab
EP. 36 Clearing Clutter For More Peace
Embracing Simplicity for Peace and HappinessIn this episode host Sonja Thompkins explores the concept of simplicity and how embracing it can lead to increased peace and happiness. Referencing Starbucks's and parallels to her personal life, she encourages you to assess where you may be overcomplicating your schedules and responsibilities. She introduces the importance of subtracting unnecessary ele
EP 35: The Link Between Professional Dissatisfaction & Dis-Ease: How I Gave My Professional Life A Makeover To Create A Healthier Body & Relationship To Work
EP 34: In this episode Sonja pulls the curtain back on how the health impacts of living a dissatisfied professional life can be detrimental for entrepreneurs. She shares her thoughts on the concept of 'dis-ease,' emphasizing how professional dissatisfaction can manifest in physical and emotional health issues. She also shares her personal story of re-creating business ownership for herself with ta
EP. 34 How To Extract Harmony From Your Most Dreaded Chores You're Already Doing
In this episode Sonja Thompkins shares how you can experience harmony from just about anything including this dreaded task you're already doing.💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ2haWFZYb3h4S
EP. 33 Quickly Reduce Money Stresses As A Midlife Female Entrepreneur in 2024
In this episode, Sonja provides a powerful and empowering strategy to help female entrepreneurs entrepreneurs manage and reduce their financial stress and business anxiety. She discusses one not so unique, but very taboo approach for 2024 and how it directly improves your well-being and business success. Whether you're a seasoned business owner or just starting out, tune in to discover the practic
EP. 32 Discovering the Right Life Coach for Midlife Women General vs. Specialized
Do You Need a General Life Coach or a Specialist? Ever wondered if you need a general life coach or a specialized coach to tackle your goals? In this episode Host and Life Coach Sonja Thompkins explainsthe difference, which of the two is most versatile and which might just be what you need to get clear on your next steps. Using relatable analogies and real client stories, Sonja gets into the nitt
Ep. 31 Discovering Your Unique Path Using Human Design with Analena Fuchs.mp3
In this episode, we’re thrilled to have Analena Fuchs, a Human Design and Gene Keys guide, join us. Annalena shares her journey of discovering Human Design and how it transformed her approach to life and business. Learn about the importance of embracing your unique path, the pitfalls of following cookie-cutter success formulas, and how to make decisions that truly align with your authentic self.Ke
Harmony Not Hustle 2024 Trailer
Welcome to the Harmony Not Hustle™ Podcast (formerly the Art Of Self Mastery Podcast) This is my new trailer. I hope you love it!Full transcript coming soon💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NRanc1dWJBQmhESUFSSXNBSE1pZ
Ep. 30 Getting Clear On The Next Steps In Your Life
In this episode host Sonja Thompkins talks about clarity and the importance of getting clear on your next steps in the midst of being on a self discovery journey, transitioning into a new career, or finding connection in a relationship.If you're struggling to find clarity in your life decisions this is an episode you want to dive into.If you want to gain crystal clear clarity, enough clarity
EP. 29 Taking Steps To A More Satisfying Life with Sasha Ruffin
In this episode Host Sonja Thompkins has an in-depth conversation with Sasha Ruffin, a Digital Creator and former client of Sonja. Starting from Sasha's realization that despite much self-development work on her own she was still struggling in her roles as a mom, entrepreneur and main financial contributor in her household.Sasha shares how she was able to get to the core of her dissatisfaction and
Introducing The Soul, Strategy, Success™ Membership -Enroll Now
You can read all the details and Join the Soul, Strategy, Success™ Membership for just $47 here: https://sonjathompkinscoachingconsulting.mvsite.app/soul-strategy-success-membership💌 Click Here to Get Emails From Me That Keep Your Energy, Mental Health, Values & Your Business Mission In Harmony: https://harmony-not-hustle-sonja.kit.com/profile?_gl=1*15vwtiu*_gcl_aw*R0NMLjE3NDY1NDc5MjkuQ2owS0NR
Ep. 28 How To Be In Harmony When Success Doesn't Seem to Last
In this episode, we're diving into the idea of finding harmony when every success seems to come and go. We'll talk about how to handle those ups and downs - especially if you're an ambitious woman chasing goals in your career, relationships or self-development. Let's explore together how to strike that balance between achievement and going with the flow.Key Takeaways:The Myth of Always WinningWe'l
Ep. 27 The Pros & Cons Of Hysterectomy For Fibroids: My Experience as a Black Woman with Fibroids
In this episode, join us as we delve into a deeply personal journey of resilience, empowerment, and choice as a black woman facing fibroids and ultimately deciding on a hysterectomy. Our host, Sonja, shares her raw experience - offering insights into the pros and cons of hysterectomy for fibroids while shedding light on the under discussed aspects of uterine health and hysterectomy among women - p
Ep. 26 Journaling to Improve Your Mental Health with Whitney King, Creator of Wave Of Mind Guided Journals
In this podcast episode, Sonja interviews Whitney King, creator of “Wave Of Mind”, a six month set of clinically informed monthly guided Journals aimed to improve your mental health. Created with a team of therapists, incorporating tools like cognitive behavioral therapy these journals help to foster self-discovery, trust, and acceptance.Whitney shares her personal journey of using therapy to over
Ep. 25 Why Podcasts Are So Popular For Entrepreneurs In 2024 and BTS Reflecting On One Year of Podcasting
In this milestone episode, Sonja takes you along on a heartfelt look back at her podcasting journey over the past year. Sonja also shares insights into why podcasts are so popular for entrepreneurs in 2024 as an essential business marketing tool. She goes deep into why most of the business strategy around podcasting for business may not work for you like it didn't for her, and what did. Hear how y
Ep. 24 Prioritizing Goals, Wants & Desires, So You Can Achieve Harmony In Your Life
In this episode, we dive deep into how to organize & prioritize our goals and wants. Sonja talks about how you can tell the difference between those quick 'I want it now' urges, the solid 'I'm going for it' goals, and those deep-down soul whispers of desire.
Key Takeaways:
Understanding Your Wants: Learn how your wants are clues that kickstart your journey toward what you really want out o
Ep. 23 Fulfill Your Goal To Start Your Business: 3 Mindset Tips To Start Your Business
"I don't think I've met an aspiring entrepreneur yet that hasn't had thoughts come up that have the potential to slow down or halt their progress to start their business including me."In this episode, Sonja is getting to the nitty gritty mental blocks that commonly hinder emerging entrepreneurs from pursuing their business dreams.Good Stuff You Want To Hear:Is Your Perception Skewed: Your percepti
Ep. 22 Master Your Manifestation Part 4: The Strategy to Achieve Your Goals Without Burnout
In this episode, we delve into the final part of our 4-part series on mastering your manifestation process, focusing on the crucial element: strategy.Key Points:Unveiling the Strategy: The game-changing manifestaton strategy that has allowed Sonja to pursue her goals with mindful action, avoiding stress and burnout.Plan Your Plans: Discover the importance of planning your goals and the manifestati
Ep. 21 Master Your Manifestation Part 3: How To Make Sure You’re Setting The Right Goals For You Personally & Professionally
This episode is a journey into the art of goal-setting and focusing on the harmony between internal and external aspirations. If you've ever found yourself wondering about the most purposeful goals for both aspects of your life, this one's for you.Key TakeawaysBalancing Act: Discover the art of living a more harmonious and purposeful centered personal and professional life.Clarity Unleashed: How t
Ep. 20 Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process.
Art Of Self Mastery Podcast Ep. 20: Master Your Manifestation Part 2: Unveil Your Unique Manifestation Process.In installment two of a four-part series, Sonja gets into the intricacies of how to identify how you can manifest your goals, specifically by decoding the arrows in your Human Design chart that unveil your unique manifestation process.Key Takeaways:What Do The Four Arrows Mean On Your Hum
Ep. 19 Mastering Your Personal Goal Manifestation Process - Special Series Part: One
Mastering Your Personal Goal Manifestation Process, Hello soulful listeners! In this series on Goal Fulfillment Sonja Thompkins dives into the first episode of a four-part series, unlocking the secrets to manifesting your goals. Departing from cookie-cutter methods, Sonja empowers you to discover your personalized journey towards goal fulfillment.Key Takeaways:Tailored Manifestation: Sonja guides
Ep. 18 Choosing Goals that Chase You for Lasting Fulfillment
In this soulful episode, Sonja Thompkins shares her unique perspective on goal-setting, emphasizing the concept of letting your goals chase you instead of tirelessly pursuing them. Drawing from personal experiences, she explores the intricate dance between imposter syndrome, creative passion, and astrological influences. Dive into the discussion to gain valuable insights on choosing goals that ali
Ep. 17 Nourishing Your Body and Mind: A Conversation on Food Freedom with Stephanie Riles
Join us in this transformative episode with Stephanie Riles, a powerhouse in the realm of health and mindset. Stephanie, a registered dietitian, personal trainer, and mindset transformation coach, unveils the secrets to unlocking food freedom and embracing a holistic approach to well-being.Key TakeawaysThe Art of Understanding Your Food: Stephanie reveals the key to mindful eating by understanding
Ep. 16 Expanding Your Self-Identity Through Achieving Your Goals
Key Takeaways:In this episode, host Sonja Thompkins discusses her personal experiences and strategies on how to expand your self-identity through achieving your goals. Sonja shares her personal journey of opening her own salon and day spa, detailing the challenges, and what she calls micro goals.Each micro goal that she achieved, she explains, lead her to expand self-identity. This motivational co
Ep. 15 How Katrina Regained Her Confidence In Entrepreneurship After A Business Partnership Breakup
In this empowering episode of The Art Of Self Mastery host Sonja Thompkins takes you on a journey with Katrina Carrington, a seasoned CPA and serial entrepreneur, as she shares her remarkable transformation and success story from life coaching.Key Takeaways:Building Self-Confidence in Entrepreneurship - The Impact of Life Coaching Then & Now: Get insights into Katrina's decision to seek life c
Ep. 14 Unlocking Your Potential: Using Natural Gifts And Talents To Achieve Goals
Unlocking Your Potential: Using Natural Gifts and Talents to Achieve GoalsIn this episode, host Sonja Thompkins shares a radical concept for reaching your goals without working harder. She shares an inspiring story of a client who achieved her goals by tapping into her natural gifts and talents, highlighting the power of using what comes naturally to you. Tune in and learn how to discover what set
Ep. 13 How to Overcome Feeling Stuck and Achieve Your Goals Before Your Next Birthday
Have you been feeling stuck or stagnant lately? Then this episode will be your guiding light because we're diving deep into a topic that's close to my heart - how to overcome feeling stuck so that you can achieve your goals before your next birthday. I've experienced it, and I'm excited to share how multi-passionate entrepreneurs leaders can eliminate that stagnant feeling and fulfill their dreams
Ep. 12 How To Set And Accomplish Goals When You’ve Got A Lot Going On
Learning how to set and accomplish your goals starts with ONE simple thing.In this eposode Sonja tells you what that one thing is and:Why achieving any of your heart centered goals is absolutely possibleThe one action you're afraid to do that keeps you from fulfilling your goals peacefullyAnd the number one thing that will keep you from obtaining any goals you haveYou also hear about the signature
Ep. 11 Spiritual Signs That You're On The Right Path
One of the main causes of feeling stressed and fatigued is caused by overthinking. So when you have goals you want to achieve and desires that are calling you out while wearing multiple hats between work life & home life, wouldn't it be great if you had a way TO KNOW that you were making the right decisions and actions for you. I'm here to tell you that you do have a SUREFIRE way of knowing yo
Ep. 10 Intro: Funding Your Retirement In Your 40's & Beyond As An Entrepreneur Series
Take control of your financial future by funding your retirement even if you're in your 40's and beyond and haven't started or need to ramp it up. This mini-series will be your best friend. Welcome to Funding Your Retirement In Your 40's & Beyond As An Entrepreneur!In this kickoff episode, I talk about:Why this series is a must listen if you are a business owner, entrepreneur or gig economy wo
Ep. 9 Funding Your Retirement In Your 40's & Beyond As An Entrepreneur Ep. 1: Unlocking Financial Confidence & A Simple Way to Invest in the Stock Market
Join me on a transformative journey as I dive into financial awareness, empowerment and retirement planning with action and intuitive money mindset.In this episode I share:The money mindset I used to have that was sabotaging my future life, how I've overcome it and now feel confident investing to intentionally fund my future life.The simple tool that's made investing to fund my retirement EAS
Ep. 8 Living Your Purpose Across Professions
What if your purpose isn't in what you do, but in who you are? Yes, you read that right. Your purpose transcends your job title. And I dive even deeper into that thought today.Let's explore the concept of living your purpose. In this episode, I talk about:The biggest myth about our purpose that stresses peopleWhat your purpose is NOT aboutThree simple cues you can use to uncover your purposeStep i
Ep. 7 Mastering Manifestation: 3 Steps to Achieve Your Deepest Desires
Unlock the power of manifestation in this enlightening episode. Whether you're seeking success, happiness, or abundance, this episode will guide you towards a life of manifestation mastery.In this episode, I talk about:The three stages of manifesting your desires & goalsThe role of Alignment & what it looks likeThe ONE thing most people don't talk about when it comes to the art of manifest
Ep. 6 Harnessing Divine Magnetism for Business Prosperity: A Case Study with Tatiana Fortune
Get inspired by Tatiana's story and learn how harnessing her Divinely Designed Magnetism propelled her business to new heights.In this episode you'll hear:Why Tatiana turned to my mindset focused coaching to help elevate her product based businessHow we identified her unique marketing magnetismHow she doubled down and doubled the revenue in her business by using her divine magnetism.Tatiana Fortun
Ep. 5 Redefining Accountability: Removing Shame and Activating Empowerment
The word "accountability" has been shunned in the coaching space in the last couple of years. But I'm here to flip the script.In this episode:- I’m calling out the shame that surrounds the concept of being on the giving in and receiving end of accountability.- I share how my clients feel empowered by the way I use accountability as a technique for their transformation.- Learn how to embrace your g
Ep. 4 How to Make Your Mark In Your Industry In 2023 & Unexpected Friendships With Jordan Gill
In this episode, I'm interviewing my internet friend turned real life friend Jordan Gil. Jordan and I chat about what it truly means to "Make Your Mark" personally and professionally, why connection is the way to market your business in 2023, paying attention to external affirmations and cues, and why it's so important to have a deep knowing of you really are. Jordan also shares what she learned i
Ep. 3 You're Too Powerful to Rely on External Validation
Do you rely on external direction and validation for any area of your life, personally or professionally? Do you feel like you can't make a move unless other people are giving you the "go ahead" or praising you? Do you have to rely on other people to tell you what you need to do? Do you pawn off major decisions onto your spouse, a significant other, or someone of authority?If you're ready to break
Ep. 2 The Benefits of Long Term Life Coaching EVEN WHEN You’ve Gotten The Results
Have you ever wondered why people choose to work with a life coach? In today's episode, we talk about working with a coach long term, why people choose to work with a coach long term, and in particular, why one of my clients has chosen to work with me yet again after 3 years of working together. We also dive into friendships, relationships, and why life coaching isn't just "paying for friendship."
Ep. 1 The Birthday Episode: What I Know About Myself After 45 Years & How to Accept More Love
Welcome to the relaunch of the Art of Self Mastery Podcast!This is the very first episode, a very special episode, because I'm celebrating my 45th birthday. Today, I share what I know about myself after 45 years, a couple of epiphanies, if you will, and how to accept more love. I also share how important self-awareness has been throughout my life, and especially as a holistic life coach.Get the fu
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