Book Summaries by Wise Words
Book Summaries by Wise Words provides concise summaries, reviews, and discussions of popular non-fiction books. Covering topics like psychology, communication, personal development, and habits, the podcast aims to teach big ideas efficiently. The hosts, Jes Oliphant and Tristan Alexander, distill key insights from a wide range of books to help listeners learn more in less time.
Episodes
#102 Useful Not True - Book Summary | Why Truth Doesn’t Matter as Much as You Think
Useful Not True Book Summary | Why Truth Doesn’t Matter as Much as You ThinkWhat if the question “Is this true?” is the wrong one to ask?In Useful Not True, Derek Sivers flips the script on how we think about truth, beliefs, and reality. Instead of obsessing over what's factually accurate, Sivers asks a more powerful question: Is this belief useful?In this Book Summary, you’ll discover: ✔ Why
#101 The Comfort Crisis - Book Summary | Why Discomfort is the Key to Growth
The Comfort Crisis Book Summary | Why Discomfort is the Key to GrowthMichael Easter’s The Comfort Crisis isn’t just a wake-up call—it’s a blueprint for reclaiming strength, resilience, and purpose in a world obsessed with ease. In a time when everything is designed for comfort, Easter challenges us to do the hard things, get uncomfortable, and rediscover what it means to truly live.In this Comfort
#100 Better Small Talk - Book Summary - Go From Awkward to Effortless Conversations
Better Small Talk Book Summary | How to Go From Awkward to Effortless ConversationsWhat if small talk didn’t have to feel fake, forced, or awkward? In Better Small Talk, Patrick King shows that anyone can learn to spark meaningful conversations, build real connections, and never run out of things to say—no charisma required.In this Book Summary, you’ll learn: ✔️ Why small talk is the gateway to de
#99 Meditations for Mortals - Book Summary | Oliver Burkeman - Part 1
Meditations for Mortals Book Summary | Oliver Burkeman on Why You’ll Never Get Everything DoneWhat if the key to a meaningful life isn’t doing more—but accepting that you can’t do it all?In this powerful summary of Meditations for Mortals by Oliver Burkeman, we break down the first 14 daily meditations from this practical and philosophical guide. Burkeman flips modern productivity advice on its he
#98 - The Obstacle Is the Way Book Summary | 15 Life-Changing Lessons from Stoic Wisdom
The Obstacle Is the Way Book Summary | 15 Life-Changing Lessons from Stoic WisdomLife rarely goes as planned—we lose jobs, face rejection, and hit painful setbacks. But what if those very obstacles are the way forward?In this powerful summary of Ryan Holiday’s The Obstacle Is the Way, we break down 15 transformative ideas that will forever change how you view adversity. Rooted in ancient Stoic phi
#97 The Courage to Be Disliked - Concise Book Summary
The Courage to Be Disliked Book Summary | How to Stop Seeking ApprovalMost of us spend our lives trying to be liked. But what if true happiness comes from the exact opposite?Based on the groundbreaking ideas of Alfred Adler, The Courage to Be Disliked reveals why seeking validation holds us back—and how letting go of approval leads to true freedom. This book challenges everything we think about su
#96 The Motivation Myth - Concise Book Summary
The Motivation Myth Book Summary | Why Motivation is OverratedJeff Haden’s The Motivation Myth starts with a game-changing idea: Motivation isn’t something you wait for—it’s something you create. If you’ve ever believed that motivation is the key to success, this book will flip your perspective and show you how to build unstoppable momentum.In this Book Summary, you’ll learn:✔ Why motivation follo
#95 Master the Art of Reframing: 5 Steps to Change Any Situation
Master the Art of Reframing: 5 Steps to Change Any Situation🧠 This video is a step-by-step guide on how to reframe any situation using a five-step process called F.R.A.M.E. If you've ever felt stuck in negative thinking, overwhelmed by challenges, or trapped in old mental patterns, reframing is the key to seeing new possibilities, new choices, and new ways forward.Most people don’t realize th
#94 The Let Them Theory - Concise Book Summary
The Let Them Theory Podcast Book Summary | How to Stop Overthinking & Take Back Control🧠 You’re wasting your life trying to control the uncontrollable. The people who don’t text back, the boss who won’t promote you, the friend who drifts away—none of it is in your hands. But what if I told you the secret to peace, confidence, and freedom was just two words? Let Them.In this episode, we break d
#93 The Road to Character - Concise Book Summary
The Road to Character Podcast Summary | Rethinking Success and VirtueWhat if everything you’ve been taught about success is missing the most important part? In this episode, we explore The Road to Character by David Brooks—a powerful reexamination of ambition, integrity, and what it means to live a truly meaningful life. This podcast breaks down why external success often falls short, how to culti
#92 Four Thousand Weeks - Book Summary
Four Thousand Weeks Podcast Summary | Rethinking Time and ProductivityEver feel like there’s never enough time? In this episode, we explore Four Thousand Weeks by Oliver Burkeman—a profound reexamination of how we think about time, productivity, and what it means to live a meaningful life. This podcast breaks down why the quest for efficiency often backfires, how to embrace limitations, and what i
#91 Why Leaders Lie - Concise Book Summary
Why Leaders Lie | Unmasking Deception in PoliticsWhy do leaders lie? In Why Leaders Lie by John Mearsheimer, discover the strategic reasons behind political deception and its consequences. This video unpacks the book’s key ideas, including: 📖 What You’ll Learn:- Why Leaders Lie: Explore the motives behind lies in global politics. - Types of Deception: Understand lying, spinning, and concealment.
#90 Revolt of the Public Book Summary
The Revolt of the Public Podcast Summary | Understanding the Crisis of AuthorityEver wondered why trust in governments, media, and institutions is crumbling? In this episode, we dive into The Revolt of the Public by Martin Gurri—a groundbreaking analysis of how the digital age has disrupted authority and empowered ordinary people to challenge the status quo. This podcast unpacks the dynamics of ou
#89 How to Decide - Concise Book Summary
How to Decide Podcast Summary | Master the Art of Decision-MakingEver felt stuck making a tough choice or unsure if you're overthinking it? In this episode, we explore How to Decide by Annie Duke—a practical guide to transforming your decision-making process. Packed with actionable insights, this podcast takes you step by step through strategies that will make your decisions sharper, more con
#88 Nonviolent Communication - Concise Book Summary
Nonviolent Communication Explained: Transform Conflict into ConnectionEver felt misunderstood or unheard? In this episode, we dive into Nonviolent Communication by Marshall Rosenberg, exploring a revolutionary approach to building connection and resolving conflict. This comprehensive discussion provides a clear nonviolent communication summary, packed with actionable insights to transform your rel
#87 The Death of Expertise - Concise Book Summary
Why is society rejecting expertise, and what are the consequences of this shift? In this episode, we delve into Tom Nichols’ The Death of Expertise, exploring the cultural, psychological, and technological forces driving distrust in experts and the rise of misinformation. This book review unpacks the most impactful insights, offering a deep dive into why expertise is under attack and what this mea
#86 The Six Pillars of Self Esteem - Concise Book Summary
Imagine having the secrets to unshakable self-confidence—a mindset resilient against criticism, self-doubt, and setbacks. In this episode of Wise Words, we dive into Nathaniel Branden's transformative book, The Six Pillars of Self-Esteem, delivering a concise guide on how to improve self-esteem and build lasting inner strength.Self-esteem isn’t just a feel-good concept—it’s the mind’s ultimat
#85 Age of Propaganda - Concise Book Summary
Discover 12 Secret Tools for Persuasion in this actionable summary of Age of Propaganda. This episode dives deep into the best ideas for mastering influence and persuasion, offering practical strategies and psychological insights to become more persuasive in daily life. Whether you're learning to negotiate, sway opinions, or decode modern propaganda, this guide equips you with essential tools
#84 How Westminster Works and Why It Doesn’t - Book Summary
Welcome to another episode of Wise Words Book Summaries! Today, we’re dissecting How Westminster Works... And Why It Doesn’t by Ian Dunt—a revealing exposé on the dysfunction embedded in British politics and why our government seems rigged to fail.In this episode, you’ll uncover:1. The Roots of Dysfunction 📉🕳️: Understand how short-term thinking and unchecked power lead to flawed policies that fai
#83 Magic Words - Book Summary
Welcome to another episode of Wise Words Book Summaries! Today, we’re exploring "Magic Words" by Jonah Berger, a fascinating guide that delves into the power of language and how the right words can change minds, spark action, and influence outcomes.In this episode, you’ll learn:The Six Types of Magic Words 💬✨: Discover key phrases that activate identity, convey confidence, ask the right
#82 Exactly What to Say - Book Summary
Welcome to another episode of Wise Words Book Summaries! Today, we're diving into Exactly What to Say by Phil M Jones, a powerful guide that shows you how using the right words at the right time can influence conversations and create impact.In this episode, you'll discover:The Magic Words of Influence 🗣️🔑: Learn specific phrases that can change the outcome of any conversation by subtly g
#81 The Charisma Myth - Book Summary
Welcome to another episode of Wise Words Book Summaries! Today, we're diving into "The Charisma Myth" by Olivia Fox Cabane, a groundbreaking book that reveals how anyone can master the art of charisma through practical techniques and mindset shifts.In this episode, you'll discover:The Science of Charisma 🧠✨: Learn how charisma isn’t an innate trait, but a skill you can develop
#80 Never Split the Difference - Book Summary
Welcome to another episode of Wise Words Book Summaries! Today, we're breaking down "Never Split the Difference" by Chris Voss, a former FBI hostage negotiator who shares his expert strategies for winning negotiations in any scenario.In this episode, you'll discover:The Art of Tactical Empathy 🧠❤️: Learn how understanding emotions can transform your negotiation outcomes.How to
#79 Step by Step to Stand-Up Comedy - Book Summary
Welcome to the ultimate book summary of 📚 "Step by Step to Stand-Up Comedy" by Greg Dean! 🎙️Greg Dean is a trailblazer in comedy education. Forty years ago, he noticed a missing element in the industry: a foundational approach to teaching comedy. Motivated by his love for the craft, Greg shifted from his successful career to focus on teaching stand-up comedy. His impressive resume includ
#78 Say It Solve It - Book Summary
🎧 Welcome back to Wise Words Book Summaries! 🎧In this episode, we're diving into "Say It, Solve It" by Karl James. Here's what you'll learn:The 10 Elements of Impactful Conversations 🗣️💬: Discover the essential elements that make conversations meaningful and effective.Navigating Conversations Like a Pro 🧭🎯: Learn techniques to smoothly steer conversations and achieve your
#77 Speak Like Churchill, Stand Like Lincoln Part 2 - Book Summary
🎧 Welcome back to Wise Words Book Summaries! 🎧Today, we're exploring Part 2 of "Speak Like Churchill, Stand Like Lincoln." Here's what you'll learn:Churchill's CREAM Framework 🖋️💬: Master the art of crafting memorable quotes using Churchill's CREAM framework.Sound Like a Famous Orator 🗣️📜: Discover a simple hack to turn your prose into poetic speech, making you s
#76 Speak Like Churchill, Stand Like Lincoln Part 1 - Book Summary
🎧 Welcome to Wise Words Book Summaries! 🎧In this episode, we're diving into Part 1 of "Speak Like Churchill, Stand Like Lincoln." Here's what you'll learn:🗣️⏸️ The Power of Pausing: How strategic pauses can make your speech more impactful.📊🎉 Making Statistics Engaging: Tips to present data in an interesting way.🎩💼 Using Props for Presence: How props and style can enhance y
#75 How to Have Impossible Conversations Part II - Book Summary
🎧 Welcome back to Wise Words Book Summaries! 🎧In Part 2 of our summary of "How to Have Impossible Conversations" by Peter Boghossian and James Lindsay, we cover:🌟 Improve Your Interventions:Let Friends Be Wrong: Accept different beliefs.Build Golden Bridges: Create pathways to understanding.Use Effective Language: Connect with the right words.Introduce Scales: Clarify discussions.💬 Advan
#74 How to Have Impossible Conversations Part I - Book Summary
🎧 Welcome to Wise Words Book Summaries! 🎧In this episode, we're exploring Part 1 of "How to Have Impossible Conversations" by Peter Boghossian and James Lindsay. Here's what you'll learn:🗣️ Navigating Tough Talks: Tips for handling difficult discussions in today's divided world.📋 Seven Conversation Essentials: Goals, partnerships, rapport, listening, avoiding preachin
#73 Storyworthy - Book Summary
🎧 Welcome to the Book Summary for "Storyworthy" by Matthew Dicks! 🎧In this episode, we dive into advanced storytelling techniques to help you craft unforgettable stories. Here's what you'll learn:🌟 Transformative Moments: Center your story around a life-changing five-second moment, ideally placed near the end.🎬 Opposite Beginnings and Endings: Start your story close to the end
#72 Better Small Talk - Book Summary
This is the Ultimate Book Summary for "Better Small Talk" by Patrick King. In this episode, we dive into advanced communication skills, focusing on mastering the art of small talk. These insights will boost your confidence and help you handle conversations effortlessly while connecting with others effectively.In our in-depth podcast review of "Better Small Talk" by Patrick King
#71 Win Every Argument Part II - Book Summary
This is Part 2 of the Ultimate Book Summary for "Win Every Argument" by Mehdi Hasan. In this episode, we dive into advanced communication skills, focusing on arguments and debates. These insights will boost your confidence and help you handle tense situations while effectively arguing your points.In our in-depth podcast review of "Win Every Argument Book Summary Part 2" by Mehd
#70 Win Every Argument Part I - Book Summary
This is Part 1 of the Ultimate Book Summary for "Win Every Argument" by Mehdi Hasan. In this episode, we delve deeper into advanced communication skills specifically focusing on arguments and debates. These ideas will improve your confidence and ability to deal with tense situations and argue your points effectively.In our comprehensive podcast review of "Win Every Argument" by
#69 Think Faster, Talk Smarter Part II - Book Summary
This is Part 2 of the Ultimate Book Summary for "Think Faster, Talk Smarter" by Matt Abrahams. In this episode, we delve deeper into advanced communication skills that enhance your interactions, whether they're casual or critical.Let's explore these key topics together:Mastering small talk and making connections through genuine curiosity.Enhancing conversations by balancing sha
#68 Think Faster, Talk Smarter Part I - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating installment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Think Faster, Talk Smarter’ by the esteemed Matt Abrahams, unraveling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:* How to tame your anxie
#67 How to Talk to Anyone, Anytime, Anywhere - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of 'How to Talk to Anyone, Anytime, Anywhere' by the esteemed Larry King, unraveling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:- Ho
#66 The Art of Explanation Part II - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to the second part of 'The Art of Explanation.'Join us on the second half of this summary as we embark on a journey through the following thought-provoking topics:- Seven-Step Dynamic Explanation- Organise your Information- The importance of Verbalising- How to use Memory Techniques to improve your explanations- How to predict questions- How
#65 The Art of Explanation Part I - Book Summary
Welcome back Wise Wordians,Our new Video is the "The Art of Explanation," Book Summary written by Ros Atkins.Ros Atkins is a senior BBC News anchor who hosted on BBC World Service radio for many years and is now the anchor and creator of the innovative primetime programme Outside Source on BBC World News television.This book summary is an essential watch for anyone eager to refine their
#64 New Years Special - Our Favourite Books of 2023
Hello, incredible Wise Words community!We're thrilled to have you back for another enthralling edition of 'Wise Words Book Summaries.'In today's episode, we're spicing things up to usher in the New Year. Join us for a special twist as we reflect on the past year, unveiling our favourite books and sharing the transformative insights we gained from them.We touch on many topi
#63 Seeing Like a State - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Seeing Like a State’ by the esteemed James C Scott, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:How societal transformations ca
#62 Why Leaders Lie - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating installment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Why Leaders Lie’ by the esteemed John J. Mearsheimer, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:The difference between lying
#61 Corruptible Part II - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating installment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Corruptible’ by the esteemed Brian Klaas, unraveling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:How Power CorruptsHow Power Changes Your
#60 Corruptible Part I - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating installment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Corruptible’ by the esteemed Brian Klaas, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:The 4 elements of corruptionThe Evolutio
#59 The Psychology of Totalitarianism Part III - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we continue to delve into the last section of ‘The Psychology of Totalitarianism’ unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:Ideological IdeasConspiracies and ideolo
#58 The Psychology of Totalitarianism Part II - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we continue to delve into ‘The Psychology of Totalitarianism’ by the esteemed Mathias Desmet, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:Can the universe really be m
#57 The Psychology of Totalitarianism Part I - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘The Psychology of Totalitarianism’ by the esteemed Mathias Desmet, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following thought-provoking topics:How science beca
#56 Functional Training and Beyond - Book Summary
Greetings, Esteemed Wise Wordians,Welcome back to yet another captivating instalment of 'Wise Words Book Summaries.'In this episode, we delve into the insightful pages of ‘Functional Training and Beyond’ by the esteemed Adam Sinicki, unravelling the profound essence of its central theme.Join us as we embark on a journey through the following fascinating topics:What is functional training
#55 Metabolical Part III - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we summarised the final part of “Metabolical’ by Robert Lustig which explores the relationship between processed foods and their overwhelming consequences on our health.In this episode, we touch on topics such as:The criteria for food to be considered ‘processed’Food adulterationsFood subtractionsFood addi
#54 Metabolical Part II - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Metabolical’ by Robert Lustig which explores the relationship between processed foods and its overwhelming consequences on our health. In this episode, we cover topics such as:Debunking ‘Chronic Disease”The Eight Sub-cellular PathwaysPathways that are Foodable, Not DruggableWhat Does “H
#53 Metabolical Part I - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Metabolical’ by Robert Lustig which explores the relationship between processed foods and its overwhelming consequences on our health. In this episode, we cover topics such as:How food has become poisonDebunking “Modern Medicine”Does Modern Medicine Treat the Disease or Just the Symptom
#52 Good to Go Part II - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Good to Go’ by Christie Aschwanden which explores the science of recovery and performance, removing popular myths that have become so prevalent in today's society.In this episode, we cover topics such as:The impact of sleep on recoveryThe sssue with fixating on sleep metricsSports
#51 Good to Go Part I - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Good to Go’ by Christie Aschwanden which explores the science of recovery and performance, removing popular myths that have become so prevalent in today's society.In this episode, we cover topics such as:What is recovery and how has the meaning of the word changed over timeWhat is
#50 The World's Fittest Book Part II - Book Summary
Part II: Optimise fat loss, build strength, increase speed, improve enduranceHello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.In this episode, we cover topics such as:How to
#49 The World's Fittest Book Part I - Book Summary
Part I: The Five Laws of FitnessHello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The World’s Fittest Book’ by Ross Edgley which strips down fitness to its basics, covering the fundamentals of how to build strength, muscle, speed and endurance.In this episode, we cover topics such as:The Five Laws of FitnessThe Law of Body BasicsThe La
#48 The Sports Gene - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ’The Sports Gene’ by David Epstein which explores the contribution of both genes and sports training on human athleticism. In this episode, we cover topics such as:The predictive ability athletes acquire from their many hours of experience 10,000-hour rule, does it work?Genetic trainabil
#47 Exercised Part II - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This is the 2nd part of ‘Exercised’ by Daniel Lieberman which attempts to debunk a number of myths we assume are true about exercise by using an anthropological and cross-cultural perspective.In this episode, we cover the remaining myths Daniel Lieberman attempts to debunk, such as:That Normal Humans Trade Off Speed
#46 Exercised Part I - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Exercised’ by Daniel Lieberman which attempts to debunk a number of myths we assume are true about exercise by using an anthropological and cross-cultural perspective.In this episode, we cover some of the different myths Daniel Lieberman attempts to debunk, such as:That we evolved to ex
#45 Hooked - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Hooked’ by Nir Eyal which explores the habit formation process and how applications utilise this process to influence our behaviour. In this episode, we cover topics such as:The Hooked ModelStep 1: TriggersStep 2: ActionStep 3: Variable RewardStep 4: investmentThe Five Fundamental Quest
#44 Tiny Habits - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Tiny Habits’ by BJ Fogg which lays out a science-based approach to building habits in an easy and simple way, assuring lasting results.In this episode we cover topics such as:The Information-Action FallacyThe B-MAP Behaviour ModelHow to manipulate ability, motivation, and prompts to bui
#43 Good Habits Bad Habits - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Good Habits Bad Habits’ by Wendy Wood which explores the mechanisms that underpin habit formation from both a psychological and neuroscientific perspective.In this episode we cover:The difference between our conscious selves and our habitual selvesThe importance of persisting, despite o
#42 The Power of Habit - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The Power of Habit’ by Charles Duhigg which looks at the process of habit change by analysing its impact on an individual, organisational, and societal level.In this episode, we cover topics such as:How habits workHow to Create New HabitsThe Golden Rule of Habit ChangeWhat a keystone ha
#41 Elastic Habits - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘Elastic Habits’ by Stephen Guise which proposes a flexible framework that can be adopted to help the process of habit formation.In this episode we cover topics such as:Why flexibility is so fundamental to building habitsLateral and Vertical FlexibilityHow to build motivation using the e
#40 The Now Habit - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising ‘The Now Habit’ by Neil Fiore which outlines a toolkit to help us reframe how we perceive our work so that we no longer engage in self-destructive procrastination.In this episode, we cover topics such as:Why we procrastinateHow we procrastinateWays of overcoming blocks to actionIf any of
#39 The Habit Blueprint - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising 'The Habit Blueprint' by Patrick Edlab which proposes a simple 15-step guide to building good habits and eradicating bad ones.In this episode, we cover topics such as:- How to choose a habit to work on- How to approach habit formation- How to stay consistent with your habits- H
#38 Atomic Habits Part III - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising the third part of ‘Atomic Habits’ by James Clear which attempts to lay out a four-step process for breaking bad habits and adopting good ones.In this episode, we cover topics such as:The Fourth Law in James Clear's 4 Step Process - Make it SatisfyingHow to Stick with Good Habits Eve
#37 Atomic Habits Part II - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising the second part of Atomic Habits by James Clear which attempts to lay out a four-step process to breaking bad habits and adopting good ones.In this episode, we cover topics such as:The Second Law in James Clear's 4 Step Process - Make it AttractiveThe Role of Family and Friends in S
#36 Atomic Habits Part I - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’.This week we are summarising Atomic Habits by James Clear which lays out a four-step process to breaking bad habits and adopting good ones.In this episode, we cover topics such as:The Fundamentals of HabitsThe Difference Between Goals and SystemsHow your Habits Shape your IdentityHow to Build Better Habits in 4 Simp
#35 Propaganda Part II - Book Summary
Hello Wise Wordians,Welcome back to another episode of ‘Wise Words Book Summaries’. This week we are continuing on with the second part of propaganda by Edward Bernays. Last week we talked about the origins of propaganda, how it was used during the Great War, and how it works.This episode will look more at the contexts with which propaganda is used, such as: Political leadershipEducationArt and Sc
#34 Propaganda Part I - Book Summary
Hey Wise WordiansWelcome back to another episode of ‘Wise Words Book Summaries’. Naturally, we thought it would be remiss of us to do a propaganda sequence and not summarise the original manual on propaganda itself - 'Propaganda' by Edward Bernal's, so here it is in two parts. Unlike the more modern books on propaganda that tend to emphasise the nefariousness of the topic, Bernays&a
#33 Age of Propaganda Part III - Book Summary
Hey Wise WordiansWelcome back to another episode of ‘Wise Words Book Summaries’. Today we summarised the final part of ‘Age of Propaganda’ by Anthony Pratkanis and Elliot AronsonThis is a fantastic book full of so many insights that are both practical and informative. Today we covered topics such as:Guilt and PersuasionHow to diagnose percussive communication Propaganda vs EducationSelection is Pr
#32 Age of Propaganda Part II - Book Summary
Hey Wise Wordians and welcome back to another episode of Wise Words Book SummariesBuilding on last week, in this episiode we summarise the second part of ‘Age of Propaganda’ By Anthony Pratkanis and Elliot Aronson. In this episode we covered a lot, including:Role Models and PersuasionHeuristics and Product QualityThe Self SellVividness and PersuasionRepetition and PersuasionHow Advertisers Use Rep
#31 - Age of Propaganda Part I - Book Summary
Hey Wise Wordians, Welcome back to another episode of Wise Words Book Summaries.Building on our previous episode where we summarised 'Influence' by Robert Cialdini, this week we are summarising 'Age of Propaganda' By Anthony Pratkanis and Elliot Aronson.Whereas 'Influence' looked at the means at which an individual can be influenced through psychological manipulation,
#30 - Influence Part II - Book Summary
Hey everyone, welcome back to another episode of Wise Words Book Summaries.Today we will be summarising the second half of 'Influence' by Robert Cialdini.Last week we explored the first three principles laid out in his book; Reciprocity, Commitment and Consistency, and Social Proof. This week, however, we will be summarising the remaining three; Liking, Authority, and Scarcity. Remember
#29 - Influence Part I - Book Summary
Hey everyone, welcome back to another episode of Wise Words Book Summaries.Today we will be summarising the first half of 'Influence' by Robert Cialdini.This book is heralded as the bible of persuasion and influence in sales despite being a psychology book. It has some amazing insights and is laid out in a simple and understandable way. Cialdini uses much scientific research to back up h
#28 - Conflicted - Book Summary
Hey wise people, we’re back!Sorry its taken us so long to upload another book summary, you know how it is, exam season, summer, and all these endless bank holidays. But no need to worry, we’re back and looking to stay on track.To start you off we’ve summarised Conflicted by Ian Leslie which takes a refreshing new view of arguing, stating that we need to argue and have conflict now and then as it h
Short Intros Ep.4 - Rhetoric
Hello wise people and welcome to our series 'Short Intros.' In this series, we focus on summarising books from the 'Very Short Introduction (VSI)' series published by Oxford University Press. ----------------- Welcome back, wise people. Today we are going to be summarising a Very Short Introduction to Rhetoric by Richard Toye.Rhetoric can be defined as the art of persuasion
#27 - Difficult Conversations - Book Summary
Welcome back wise people to another episode of our Wise Word Book Summaries.This week we are summarising the book 'Difficult Conversations: How To Discuss What Matters Most' by Douglas Stone, Bruce Patton & Sheila Heen.As the title suggests, this communication book offers a great guide on how to navigate tough conversations. It must be noted that before learning how to communicate p
Short Intros Ep.3 - Jung
Hello wise people and welcome to our series 'Short Intros.'In this series, we focus on summarising books from the 'Very Short Introduction (VSI)' series published by Oxford University Press. -----------------We hope you had a good break, full of lots of festive cheer. I know we did.As you will have noticed we took a bit of time off, but now we are back and we have a bunch of pl
#26 - Selfie - Book Summary
Hey wise listeners and welcome back to another episode of our wise words book summaries.This episode is on Selfie by Will Storr which tries to explore ‘the self’ from the perspective of the west in terms of individualism and in particular perfectionism. To do this, Will Storr approaches the self from a biological, social and cultural perspective. Tracing back the roots of individualism to Ancient
#25 - Social Warming - Book Summary
This episode on Social Warming by Charles Arthur takes a look at social media platforms and their negative effects on society caused by their business model as well as their increasing size; such as the breakdown of trust, the increase in fake news, and political polarisation.He uses real-world examples of how social media platforms such as Facebook, Twitter, Youtube, and WhatsApp have all played
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