Get Up and Glow

How To Be Blair Waldorf (Without Being a Mean Girl) Aug 18, 2026 00:29:26 How to be Blair Waldorf without being a mean girlYour 'it girl' guide to building self-respect and confidence like Blair Waldorf from Gossip Girl!! Today we are breaking down Blair Waldorf's best (and worst) traits so you can build unshakable self-worth and glow up fast in 2026🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon

Back to School Glow Up: 30-Day Reset to Become HER This Fall Aug 11, 2026 00:27:23 Back to School Glow Up: 30-Day Reset to Become HER This FallYour Fall Reset starts now. 🍂 Whether you're heading back to school, about to start, or a corporate girlie craving that fresh-start feeling... this is your ultimate back to school glow up guide to go from carefree summer to locked-in, organized, and gorgeous for fall.🩷 Access exclusive content tailored to your own self improvement journey

7 Samantha Jones Habits That'll Make You Untouchable in 30 Days Aug 4, 2026 00:25:06 7 Samantha Jones Habits That'll Make You Untouchable in 30 Days Ever walked away from a conversation and replayed every word you said? Ever held yourself back from wearing something, saying something, or doing something because you were scared of what people would think?This episode is for you. 💌🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month

How To Be Gabrielle Solis: 30-Days to Confidence Jul 28, 2026 00:27:22 How To Be Gabrielle Solis: 30-Days to Confidence Today we're unpacking how to adopt untouchable confidence like the most iconic, unbothered woman on Wisteria Lane...Gabrielle Solis and turning it into a 30-day plan you can actually follow! COSY ISLAND Best sellers: https://cosyisland.s.gy/GPv9ueCOSY ISLAND Apma edits: https://cosyisland.s.gy/dwJKqjSave 10% on your COSY ISLAND order with my cod

Reinvent Yourself In 30 Days The Elle Woods Method Jul 21, 2026 00:26:38 Reinvent Yourself In 30 Days: The Elle Woods MethodWelcome to part 2 of 10 of the Glow Up Academy series: self-improvement lessons pulled from the most confident, magnetic women we all know and love! In today's video we will talk all things Elle Woods and how she was able to quickly reinvent herself at her new school while remaining true to who she authentically was. Get motivation to become a

7 Elegance Maxxing Secrets: 30 Day Plan To Be Chic Like Lily Van Der Woodsen from Gossip Girl Jul 14, 2026 00:25:52 7 Elegance Maxxing Secrets: 30 Day Plan To Be Chic Like Lily Van Der Woodsen from Gossip Girl In this episode I walk you through the entire 30-day plan for elegant habits you can adopt inspired by THE chic it girl herself, Lily Van Der Woodsen from Gossip girl🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes

7 Feminine Energy Micro-Habits To Make Your Life Feel 10x More Luxurious Instantly Jul 7, 2026 00:26:52 7 Micro-Habits To Make Your Life Feel 10x More Luxurious Instantly (without spending a single dime!!) #selfimprovement Here are easy ways to romanticize your life and add whimsy to the every day🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&ut

Beautymaxxing Secrets: 30-Day Plan For A LEATHAL Face Card Jun 30, 2026 00:22:35 Beautymaxxing Secrets: 30-Day Plan For A LEATHAL Face CardIn this episode I walk you through the entire 30-day plan: leaning into your strengths, finding your color season, framing your face and how to slow down and tap into your feminine energy🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: htt

people need to be more insecure about their character Jun 23, 2026 00:23:57 The Glow Up Nobody Talks About...🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up go

You Still Have 6 Months To Change Your Life | 7 Habits To Become Your Best Self Before 2027 Jun 16, 2026 00:29:42 You Still Have 6 Months To Change Your Life | 7 Habits To Become Your Best Self Before 2027 We’re officially halfway through 2026… so tell me, how are those January goals going?If you’ve been feeling behind, in a summer slump, disconnected from your routines, or like you’ve stopped feeling like HER… this episode is your sign and your guide on how to reset.🩷 Access exclusive content tailored to you

7 magnetic habits to make you feel like the it girl in a 2000s Movie Jun 9, 2026 00:21:35 7 magnetic habits to make you feel like the it girl in a 2000s Movie 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to he

How To Forgive Yourself For Past Mistakes & Reinvent Yourself Jun 2, 2026 00:29:27 How To Forgive Yourself For Past Mistakes & Reinvent Yourself If you’ve made a mistake and can’t stop replaying it in your head, this episode is for you. we’re talking about self-forgiveness, letting go of shame, rebuilding your confidence and learning how to move on without letting one mistake define your entire life. you are not alone!!🩷 Access exclusive content tailored to your own self improve

How To Stop People Pleasing & Become Magnetic May 26, 2026 00:27:13 If you constantly overthink, overexplain, say yes when you mean no, or feel emotionally drained from trying to keep everyone happy…this episode is your wake up call.In today’s episode, I’m breaking down The Maddy Perez Confidence Method: how to stop people pleasing, protect your energy, set boundaries without guilt, and become the kind of woman who chooses self respect over approval. We’re talking

Life Changing Self Improvement Advice You Don’t Want to Hear May 19, 2026 00:29:46 if you’re overwhelmed by self improvement content and tired of chasing routines, aesthetics, and advice that still leave you feeling lost… this episode is for you.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign

How to Be as Productive as Elle Woods (Prove Them Wrong) May 12, 2026 00:19:57 The Elle Woods Productivity Method🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep track of your glow-up g

You’re Self Sabotaging Without Realizing It (Do This Instead) May 5, 2026 00:26:16 You’re Self Sabotaging Without Realizing It (Do This Instead)If you feel stuck… unmotivated… or like you’re not becoming the version of you that you know you could be...this episode is going to hit.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknow

How to Become Her in 30 Days (7 Mindset Shifts) Apr 28, 2026 00:19:50 7 Mindset Shifts That Will Make You Unrecognizable in 30 Days If you’ve been feeling stuck… like you know you’re meant to be more disciplined, confident, organized, and happy, but you can’t seem to bridge the gap between where you are and who you want to become… this episode is for you.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the

Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge) Apr 21, 2026 00:27:05 Burnt Out Try This Instead of 75 Hard (Soft Girl 30 Challenge)🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you

Victoria’s Secret Model Weight Loss Habits That Actually Work (30 Days) Apr 14, 2026 00:26:00 Victoria’s Secret Model Weight Loss Habits That Actually Work (30 Days)In today’s episode, I’m breaking down how to realistically eat, train, and take care of yourself like a Victoria’s Secret model—so you can feel lean, strong, confident, and like her without burning out.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for V

ultimate EVERYTHING SHOWER ROUTINE (bridal glow up tips) 🛁🌸🫧 feminine hygiene & smell good ALL DAY Apr 7, 2026 00:24:11 🛁✨ ULTIMATE EVERYTHING SHOWER ROUTINE (BRIDAL GLOW UP) | how to smell good all day + feminine hygiene + glowy skin🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop

This Spring Reset Challenge Will Change Your Life in 90 Days 🌺 Mar 31, 2026 00:29:16 April 1st is the new January 1st.This is your chance to get back on track, glow up, and step into your hot, healthy, happy era before summer hits.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_cre

10 Glow Up Habits To Make You Unrecognizable in 90 Days *how I lost 40+ pounds and kept it off* Mar 24, 2026 00:26:52 I Glowed Up So Hard I Look Unrecognizable… (10 Habits That Changed My Life)If you’ve been trying to glow up but feel like nothing is actually working… this is the video you need to watch.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_s

Transform Your Life In 30 Days With This ‘It Girl’ Spring Morning Routine 🌸 lucky girl era Mar 17, 2026 00:21:05 Transform Your Life In 30 Days With This ‘It Girl’ Spring Morning Routine 🌸 lucky girl era Ready to enter your Lucky Girl Era this Spring? 🌸 In this episode, I’m sharing my realistic “It Girl” morning routine for Spring 2026...the exact habits that help me feel energized, confident, productive, and aligned with the life I want to create!!🩷 Access exclusive content tailored to your own self improve

Go Silent While You Level Up (Not Everyone Is Happy For You) *Glow Up Secrets* Mar 10, 2026 00:22:56 If you're on your glow up journey and becoming hotter, healthier, happier, and more confident, this video is for you. 💕🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_co

Become THAT GIRL Before Spring 2026 🌸 The Ultimate March Reset & Glow Up Guide Mar 3, 2026 00:25:33 how to become THAT GIRL and GLOW UP before spring 2026 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to help you keep tr

These 11 highly vibrational habits will make you magnetic AF 💫 Feb 24, 2026 00:26:02 These 11 highly vibrational habits will make you instantly magnetic 💫🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed to h

Become a Better You in Just 7 Days With The Dream Woman 7 Challenge Feb 16, 2026 00:29:43 ✨ Become a Better You in Just 7 Days With The Dream Woman 7 Challenge ✨Welcome back, my loves! Today we’re diving into the Dream Woman 7 Challenge...a one-week glow-up designed to upgrade your mindset, your habits, your routines, and your entire life.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Diva

7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨ Feb 10, 2026 00:28:12 7 Magnetic Energy Habits That Will *Instantly* Unlock Your Lucky Girl Era ✨🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLink 🩷Shop the 'Get Up and Glow' notebook designed

These 10 *magnetic* beauty habits will have you feeling like the most beautiful woman in any room Feb 4, 2026 00:26:23 This episode isn’t about trends, male attention, or becoming someone else. It’s about becoming so connected to yourself that you naturally feel like the prettiest woman in the room…because you feel good in your own presence girl!!!!🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.

How To Bounce Back After Being Sick & RESET Your Life in 48 Hours ✨🧘‍♀️🍵 Jan 27, 2026 00:26:11 How I Bounce Back & RESET My Life in 48 Hours | IT Girl Glow Up Academy Series Part 4/6Being sick doesn’t just drain your body… it throws off your routines, motivation, confidence, and sense of self. If you’ve been stuck in bed, living in pajamas, scrolling endlessly, and feeling like your life is slipping through your fingers… this episode is for you girl!!In today’s episode, I’m sharing my 48-ho

Glow up 3x faster with these 9 *easy* morning routine wellness habits (backed by science) Jan 20, 2026 00:26:10 The It-Girl Morning Routine (Science-Backed Wellness Habits)Heyyy self improvement divas!! In this episode, I break down the it-girl morning routine built on science-backed wellness habits, neuroscience, and behavior psychology. These are the habits that help make you feel like that girl without waking up unrealistically early or burning yourself out. 🩷 Access exclusive content tailored to your ow

make your friends ask “how do you do it?" with these 5 *easy* ways to ACTUALLY get your life together in 30 days (organizational tips, productivity, balance, and more) Jan 13, 2026 00:24:45 Become the Most Organized & Productive Woman in 2026 | IT Girl Glow Up Academy Series Part 2/6In this episode of Get Up and Glow, learn how to become the hottest, healthiest, happiest version of yourself by mastering organization and productivity. This step-by-step guide will help you identify root causes of disorganization, create effective systems and routines, and prioritize meaningful tasks to

These 7 habits will rob you of your 2026 GLOW UP (here’s how to avoid them) Jan 6, 2026 00:29:53 These 7 habits will rob you of your 2026 GLOW UP (here’s how to avoid them)#glowup #glowuptips #2026 #selfimprovement #selfdevelopment #selfgrowth Glow Up Academy Series part 1/6: How To Achieve Your 2026 Goals Welcome to my 2026 Glow Up Academy series! My new 45-day program comprised of six self-improvement lessons designed to help you achieve your 2026 goals and become your hottest, healthiest,

go into 2026 10x hotter with this new years glow up guide Dec 30, 2025 00:26:14 How to Glow Up Fast for New Year’s Eve 2026Welcome back to my 2026 Glow Up Bootcamp series! In today's video, I am sharing all the glow-up tips and psychological secrets you need to look and feel like your hottest self as you step into 2026. This is the fourth and final part of my Glow Up Bootcamp series! If you’re committed to becoming your best self in 2026, make sure to watch at least one of th

Your 2026 New Year’s *HABIT* Reset Guide (Self Improvement Edition) Dec 23, 2025 00:24:59 Your 2026 New Year’s HABIT Reset Guide (Self Improvement Edition)This is your sign. You were meant to watch this before 2026.27 minutes that will genuinely change your life.🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&ut

9 life changing EASY habits to level up in 2026 - new year's goal ideas Dec 16, 2025 00:27:30 9 life changing EASY habits to level up in 2026 - new year's goal ideas#selfimprovement #selfdevelopment #habitsthatchangeyourlife #glowup #productivity #habits 🩷 Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=c

7 Habits To CHANGE YOUR LIFE In Just 21 DAYS (Self-Development Kickstart) Dec 9, 2025 00:26:53 Looking to kickstart your self development journey and change your life in just 3 weeks? 💖 In episode 1/4 of my 2026 Glow Up Bootcamp series, I’m sharing 7 life-changing habits that transformed me from shy, lazy, and overwhelmed into confident, productive, and unstoppable. These actionable steps will help you reset your mindset, build confidence, curate your energy, and glow up mentally, physicall

5 manifestation habits that will help you attract your dream life in 90 days *don't skip this* Dec 2, 2025 00:26:33 5 Manifestation Habits That Will Change Your Life in 90 Days | Become Magnetic & Attract Everything You Want💗 Try Luxy here — unlock better matches: https://luxy.onelink.me/Ipdm/rk2501y4 💗Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source

Your 4 Step Guide To LEVEL UP before 2026 and GLOW UP FAST | winter arc motivation to be consistent Nov 25, 2025 00:24:32 Your 4 Step Guide To LEVEL UP before 2026 and glow up fast | WINTER ARC motivation💗 Try Luxy here — unlock better matches: https://luxy.onelink.me/Ipdm/rk2501y4 💗for collabs: madison150@hotmail.comYou become magnetic when your energy, your words, and your actions all align with the woman you want to become.How to CHANGE YOUR LIFE in 90 Days with this Winter Arc Glow-Up GuideWelcome back diva...tod

115+ CHRISTMAS GIFT IDEAS for ‘That Girl’ Trendy Dupes & Aesthetic Pink Wishlist 2025 Nov 18, 2025 00:22:23 115+ CHRISTMAS GIFT IDEAS for ‘That Girl’ | Trendy Dupes & Aesthetic Pink Wishlist 2025 Hey babes! Here's an ultimate Christmas wish list guide for my girly girls!! In this episode, I’m sharing 115+ gift ideas that are aesthetic, pink, and totally ‘that girl’ approved. From beauty and skincare to fashion, home, and self-care, I’ve rounded up everything that deserves a spot on your 2025 wishlist...

How to BOUNCE BACK from a BAD DAY and have an INSTANT GLOW UP Nov 11, 2025 00:27:10 How to Bounce Back from a Bad Day & Have an Instant Glow-UpYou know the week I’m talking about, your car breaks down, you spill coffee on your outfit, you’re overworked, exhausted, and everything that could go wrong, does. It feels like the universe is punishing you. But what if it’s not against you at all? What if it’s actually preparing you for your next level?In today’s episode, we’re diving de

these 5 *life-changing* productivity habits will save you over 25+ hours a week Nov 3, 2025 00:21:01 5 Simple Habits That Saved Me 25+ Hours a Week (No Gatekeeping)If you’re tired of feeling busy but not productive, this episode is your sign to get your time and your energy back baby!!These are the 5 life-changing micro-habits that helped me save over 25 hours every single week without waking up at 5 AM or turning into a robot. We’re talking simple, realistic, time saving habits that you can actu

8 wellness habits that will (quickly) change your life in 30 days *don't skip this* Oct 28, 2025 00:28:51 8 wellness habits that will (quickly) change your life in 30 days#selfimprovement #wellness #wellnesshabits #healthyhabits Okay diva, let’s be honest. You don’t need another “that girl” checklist. You need actual habits that change your life. This episode of Get Up and Glow is your official guide to stepping into your next-level self...the one who wakes up early, has her healthy habits locked in a

Enter Your Consistent Girl Era: Lock In for 60 Days & Become Unrecognizable (full guide) Oct 21, 2025 00:27:15 #consistency #dicipline #selfimprovement #lockin #selfdevelopment Enter Your Consistent Girl Era: Lock In for 60 Days & Become Unrecognizable (full guide)How to Stay Disciplined & Achieve Your 2026 Goals | Get Up and Glow PodcastIf you’re tired of starting over every Monday, this episode is your wake-up call, diva.In this motivating episode of Get Up and Glow, Madison Haynes breaks down how to fin

how to glow up like a victoria’s secret angel in 2025 - VS fashion show model beauty, workout and diet tips Oct 14, 2025 00:22:05 how to look, eat, and workout like a victoria’s secret angel in 2025 The Victoria’s Secret Fashion Show 2025 is back and if you’re feeling inspired to glow up, this episode is your ultimate guide to looking and feeling like a VS Angel.In this video, I’m breaking down the fitness routines, wellness and beauty rituals, and diet secrets that Victoria’s Secret models actually use to stay runway-ready.

POPULARITY SECRETS To Be a COOL GIRL in SCHOOL — How to be less weird and more confident Oct 7, 2025 00:23:11 Here’s how to be a cool girl in school… Your ultimate ‘cool girl’ guide to building authentic confidence - Get Up and Glow PodcastFeeling awkward, weird or not good enough and wish you could change it? I hate to break it to you girl but there’s no such thing as one universal cool girl. It is time you start to embrace your authentic self and by doing that, THEN you’ll become the most magnetic, conf

ChatGPT will transform you into your dream woman in 30 days | October monthly reset routine for 2025 Sep 30, 2025 00:26:38 October Monthly Reset Routine 2025 | The Ultimate Reset Checklist with ChatGPTDiva!! Stop waiting until New Year’s to change your life. The women who win don’t wait... they reset every single month. Today, I’m walking you through my ultimate monthly reset routine: goals, habits, space, self-care, digital declutter, and mindset. By the end of this episode, you’ll feel organized, aligned, magnetic,

How to Study Like Blair Waldorf from Gossip Girl | Productivity Tips, Study Methods + Romanticize School Sep 23, 2025 00:23:57 #BlairWaldorf #Study #studymotivation #studytips #studymethods #selfimprovement #selfdevelopment #productivity How to Study Like Blair Waldorf | Gossip Girl Study Tips, Productivity Hacks & Romanticizing SchoolGreetings, Upper East Siders… Gossip Girl here. Just kidding… it’s your fav self-improvement fairy godmother, Madison Haynes, and today we’re unlocking the ultimate secret to studying, worki

5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want *don't skip this* - confidence, tips to become her + more Sep 16, 2025 00:19:26 5 Steps to Create an ALTER EGO That Gets You EVERYTHING You Want Access exclusive content tailored to your own self improvement journey needs for less than $3 a month! Join the Patreon for VIP Glow Babes and Divas: https://patreon.com/GetUpandGlow?utm_medium=unknown&utm_source=join_link&utm_campaign=creatorshare_creator&utm_content=copyLinkAre you ready to meet the most powerful versio

7 life-changing healthy habits to build your dream body in 90 days (wellness tips, workout motivation & so much more!) Sep 9, 2025 00:32:17 90-Day Glow Up: IT Girl Wellness Habits to Become Your Hottest, Healthiest Self ft ODD’s M-01 supplement I take the ODD M-01 supplement on days when I know I’ll be indgulging to help aid in the digestion of the sugars I consume that day. Shop the M-01 starter kit on https://odd.us 💗💗DIVAAA, are you ready to leave behind the chaos and excuses and finally build a healthier, hotter, HAPPIER you? Welc

‘it girl’ fall fashion trends for 2025 *your COMPLETE hot girl fall glow up guide* Sep 2, 2025 00:26:58 This isn’t just a podcast...it’s your official fall reset ritual. Are you ready to glow up and step into your main character arc? Let’s make this fall the chicest one yet.Timestamps:00:00 Introduction: Embrace the Fall Vibes02:49 Ultimate Fall Fashion Reset09:08 IT Girl Fall Beauty Refresh15:42 Ultimate Hot Girl Fall Space Reset20:02 Hot Girl Fall Goal Reset Guide23:17 Join the Elite Glow AcademyT

the ULTIMATE GLOW UP transformation for BACK TO SCHOOL! beauty, confidence, bag essentials, organization & moreee diva Aug 19, 2025 00:31:43 The Ultimate IT Girl Back to School Glow Up Guide | Get Up and Glow PodcastClass is in session it-girls. Take your seat and get ready for eight transformative classes designed to elevate your glow-up game and make this your best school year ever. Get ready to take notes, manifest your goals, and embody your future self!Welcome to Get Up and Glow, your ultimate destination for the aspiring IT girls

become your dream woman by stealing these 10 daily habits of the top 1% Aug 12, 2025 00:28:28 10 Habits of the top 1% Most Successful Women to Transform Your LifeIn this episode of 'Get Up and Glow,' host Madison Haynes delves into the habits that define the most successful women in the world. From setting identity-based goals and practicing strategic silence to surrounding oneself with the right people and visualizing success daily, Madison shares research-backed strategies for leveling u

7 ‘That Girl’ Productivity Habits To Make You Unstoppable in 30 Days Aug 5, 2025 00:22:26 7 ‘That Girl’ Productivity Habits To Make You Unstoppable in 30 Daysstop scrolling and start glowing tf up!!!This is your official wake-up call: in the next 30 days, you can completely rewire your productivity, discipline, and focus with these 7 high-performance habits.In this episode, I’m breaking down the exact routines that helped me move from “overwhelmed and burnt out” to unstoppable, organiz

15 minute hot girl wellness habits to change your life in 7 days Jul 29, 2025 00:22:38 15 minute hot girl wellness habits to change your life in 7 days!!!This episode is for the girls who are DONE settling. The ones ready to become hotter, healthier, and so magnetic it’s actually insane. These are the exact wellness rituals, micro-habits, and mindset shifts I used to go from tired, un-organized, and stuck to hot, productive, and glowing. This isn’t about hustling harder, it’s about

your 6 month glow-up guide to shock them all before 2026 (they won’t recognize you) *lock in now* Jul 22, 2025 00:27:27 your 6 month glow-up guide to shock them all before 2026 (they won’t recognize you) *lock in now*Link to the walking pad I use everyday! (I'm on it now as I'm writing this): https://bit.ly/4lomZ5fUSE DISCOUNT CODE "Madison" FOR 10% OFF SPERAX VIBRATION WALKING PAD@SperaxOfficial #Sperax #SperaxP1 #WalkingVibrationPad #SperaxP1ReviewThe pinkest Linktree you’ve ever seen: linktr.ee/getupandglowpodca

10 *life-changing* micro habits to manifest your dream life in 90 days Jul 15, 2025 00:25:42 10 Micro Habits to Manifest Your Dream Life Without Burnout (Life-Changing)If you’re out here grinding hard but feeling like the harder you hustle, the further your dreams get, it’s time for a mindset glow-up.Hey diva, I’m Madison…welcome to Get Up and Glow, where I help you become your hottest, healthiest, happiest self!!!Today, I’m spilling the 10 soft, feminine micro habits that helped me manif

10 LIFE CHANGING habits to become your dream woman in 30 days *don’t skip this* Jul 8, 2025 00:29:42 10 Life-Changing Habits to Become Your Dream Woman in 30 Days *don’t skip this*Shop VIVAIA! Use code "Glow12" for 12% off for the next 3 days.VIVAIA sustainable shoes: https://j1l.in/PeuOty Red Square-Toe Lace Up Mary-Jane (Miley): https://j1l.in/LmUNcoPink Square-Toe Lace-Up Satin Sneakerina (Cristina): https://j1l.in/VMclClBlack Pointed-Toe Bow Flats (Azura): https://j1l.in/p7sefYIf you’re ready

10 tiny habits to GLOW UP like a VICTORIA’S SECRET ANGEL this summer - beauty, fitness, wellness, it girl energy and more! Jul 1, 2025 00:32:57 High heel girl summer just officially started. ✨ These are the only heels I wear now because they’re actually cute and comfortable, no blisters, no wobbling, and totally It Girl approved.Use my link to shop now:Cosy Island Shoes: https://tinyurl.com/4e4rtzck10% discount code: YT10Madison Product links:1, Bowtention Pointed Toe Heeled Mules: https://tinyurl.com/4ndubcwa2, Minimalist Morden Stiletto

10 weight loss micro habits that will change your life in 30 days Jun 24, 2025 00:32:15 10 Weight Loss Micro Habits That Will Change Your Life in 30 DaysSo you want to lose weight without hating your life or even giving up McDonald’s? You’ve got it, diva. In this life-changing episode of the Glow Up Academy, I’m breaking down the 10 realistic micro habits that helped me lose weight and actually keep it off. These are small, sustainable shifts that any woman can start doing right now,

*life-changing* habits of ‘THAT GIRL’ (that no one teaches you) - it girl mindset, confidence, major diva energy Jun 17, 2025 00:23:37 hi diva - The Secret Rules “THAT GIRL” Lives By (That No One Teaches You) Life-ChangingShe’s That Girl for a reason… and these are her silent rules.So you want to know the rules high-value, confident, magnetic women live by… but no one teaches you? You’ve got it, diva.These aren’t just habits. They’re codes. The silent glow-up rules that will change the way you think, move, look, and love...from m

20 femme fatale micro habits to make him OBSESSED with you | it girl energy guide: dating, feminine energy & confidence Jun 10, 2025 00:27:34 20 Psychological Femme Fatale Hacks to Make Him Obsessed With YouWhat if you could make him obsessed… without chasing, overthinking, or playing games? In today’s episode, we’re diving deep into the femme fatale mindset and the 20 seductive micro habits that make you unforgettable.These aren’t loud, try-hard tactics. These are soft power moves. Femme fatale psychology. Subtle shifts that whisper “s

I tested viral glow up hacks. here’s what actually works… *life changing* | beauty, healthy tips for weight loss, confidence, and more! Jun 3, 2025 00:27:06 i tested tiktok’s craziest glow up hacks | what actually works (life changing)i dove DEEP into the wildest corners of glow up tiktok so you don’t have to. in this episode, we’re breaking down the most unhinged viral glow up tips and beauty hacks that actually work to transform your energy, skin, confidence, and entire life. from mouth tape and red light therapy to castor oil lashes and alter egos.

you’re 1 morning routine away from becoming the best version of yourself - productive glow up morning micro habits May 27, 2025 00:25:03 You’re 1 Morning Routine Away From Becoming the Best Version of YourselfIn today’s episode, we’re talking about the ultimate glow-up secret: your morning routine. If you’ve been feeling stuck, unmotivated, or like your “that girl” era just hasn’t arrived yet, this is for you. I’m sharing the exact micro habits that helped me become more confident, productive, feminine, and focused. These tiny shif

validate yourself like your life depends on it (because it does) | self worth and respect May 20, 2025 00:18:00 Be honest, have you ever done everything right and still felt like it wasn’t enough? The workouts. The skincare. The glow-up routines. But deep down… you still feel small, anxious, or like you're constantly being judged. That’s not a "you" problem, it’s a self-worth problem.In this powerful episode, Madison Haynes dives into the real reason you don’t feel confident, secure, or good enough, even wh

daily ‘that girl’ wellness micro habits to *ACTUALLY* change your life in 3 months ! May 13, 2025 00:25:51 In this episode, we’re diving deep into 20 daily micro habits that can completely change your life in just 3 months. We’re talking daily mindset shifts, routines, wellness habits, style upgrades, productivity hacks, and what to do when you fall off.By the end of this episode, you'll have the blueprint to start glowing up before summer and step into your “main character” era.tags: that girl habits,

*intense* 'it girl' reset guide: how to get out of a slump & get your life together FAST May 6, 2025 00:26:26 how to get out of a slump and get your life together FASTFeeling stuck, unmotivated, or like everything is spiraling? You’re not alone and you’re not lazy!! You’re just overdue for a full life reset. This episode is your ultimate intense life reset guide to get out of that slump and finally get your life together fast.I’m breaking down exactly how to reclaim your energy, set up powerful daily rout

How To Become That IT GIRL: your ultimate hot girl summer glow up guide Apr 27, 2025 00:34:12 Here's how to become that IT GIRL in 2025!Ana Luisa is perfect for Mother's Day!!! Shop now and find the perfect gift for mom or yourself with jewelry starting at $39 👉 https://shop.analuisa.com/gx-getupglowIn today’s episode, we’re breaking down how to become that confident IT girl. We’re diving deep into the secrets of the IT girl aesthetic, embracing your feminine energy, building high value wo

YOUR HOT HAPPY GIRL ERA STARTS NOW | How to be a happier person and control negative thoughts Apr 22, 2025 00:25:28 ✨ Your HOT & HAPPY girl era starts NOW! ✨Negative thoughts are the #1 thing standing between you and the life you actually want. Mental health isn’t just about therapy (though therapy in a nutshell is life-changing) — it’s about daily mindset shifts that help you rewire your brain for happiness, confidence, and success.This episode is your personal motivational speech for students, for women, for

These 10 Feminine Energy Micro Habits Will Make You INSTANTLY Magnetic - Glow Up Guide Apr 15, 2025 00:30:30 10 Micro Habits To Increase Your Feminine Energy If I had learned these feminine energy habits sooner... my whole life would’ve felt so much easier.In this episode, I’m sharing 10 micro-habits that will help you step into your soft, feminine, magnetic era — the kind of energy that makes you glow, feel more confident, and start attracting the people, opportunities, and lifestyle you actually want.T

how to become THAT GIRL and GLOW UP before summer 2025 Apr 8, 2025 00:24:17 Ready to become THAT girl and glow up before summer? In this episode, we’re hitting reset on your mindset, routines, and lifestyle so you can become the best version of yourself this spring/summer, Whether you’re wondering how to get a summer glow up for girls, how to glow up in 2025, or even how you can glow up fast — this is your blueprint.We’re talking discipline over motivation, leaving your l

The TOXIC Truth About Self-Improvement Influencers | self love, self care and confidence Apr 1, 2025 00:28:53 The Truth About Self-Improvement No One Talks AboutSelf-improvement is amazing...it helps you grow, set goals, and create a better you. But sometimes, the way it’s presented online can feel overwhelming, like there’s always more to do, more to fix, more to achieve, more to buy.In this episode, we’re having an honest conversation about:- The pressure to have every area of life “perfect”- Why self-i

This Monthly Reset Routine Will Change Your Life (Seriously!) Mar 25, 2025 00:23:53 This Monthly Reset Routine Will Change Your Life (Seriously!) | productive spring reset guide for 2025The Ultimate Monthly Reset Routine: Save 10+ Hours a Week with This ‘That Girl’ Spring Reset!The first three months of the year are over, and I just have to ask—how are your goals? If you’ve been feeling unorganized, stuck, or overwhelmed, this Spring Reset will change your life.In this episode, I

12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine Count Mar 18, 2025 00:26:59 12 Life-Changing Habits to Stop Wasting Your Evenings and Make Your 5-9 Night Routine CountYou wake up, go to work, come home… and then what? If your evenings feel like a blur of dooms-scrolling, snacking, and Netflix, you’re not alone. But what if your 5-9 could be just as fun as your weekends!!? In this episode, I’m sharing 12 life-changing habits that will help you reclaim your evenings, unwind

'it girl' glow up guide: secrets MEAN GIRLS don’t want you to know…how to respond to WIN against them Mar 11, 2025 00:26:20 Secrets Mean Girls Don’t Want You to Know… And How to WIN Against ThemRegardless of your age, you’ll always encounter people who try to bring you down — mean girls, bullies, or people who project their insecurities onto you. But here’s the truth: your need to control how others perceive you or get everyone to like you will only hold you back from becoming THAT GIRL.In this episode, I’m teaching yo

how to GLOW UP for summer 2025 | healthy habits & beauty hacks to become your best self Mar 4, 2025 00:27:38 Want to learn how to glow up this summer? Welcome to your summer 2025 glow up guide! Level up your skin, body, and confidence.We’re talking:- The best self-tanning hacks for a natural, bronzed glow- Benefits of cold showers- affirmations & mindset shifts to boost confidence- Red light therapy, collagen, gua sha, and other beauty secrets- Pilates, posture fixes & walking pads- The power of a signat

20 ways to romanticize your life in 2025 | live like a ‘RICH IT GIRL’ on a budget Feb 25, 2025 00:24:59 How to Romanticize Your Life in 2025 | 20 Ways to Live Like a ‘Rich It Girl’ on a Broke Baddie BudgetWant to glow up and start romanticizing your life in 2025? In this episode, I give 20 tips to elevate your daily routine, embody "that girl" energy, and live luxuriously on a budget!! Whether you're a student, working on self-growth, or just looking to add a little more romance to your everyday lif

30 healthy MICRO HABITS & mindset shifts to become THAT GIRL Feb 18, 2025 00:24:35 30 Healthy Micro Habits & Mindset Shifts to Become That GirlHere’s how to become your BEST SELF! In this episode, host Madison Haynes discusses 30 life-changing micro habits and mindset shifts that will help you become ‘that girl’ in 2025—the version of you that is confident, disciplined, glowing, and unstoppable!!From that girl morning routines and hyper-productivity hacks to tips to build emotio

‘It girl’ guide: How to STOP feeling INSECURE and become CONFIDENT - self-worth, self love, and confidence 101 🎀🤍 Feb 11, 2025 00:37:42 how to STOP feeling INSECURE and become CONFIDENT - the ULTIMATE guide to confidence: self-worth, self-love, and everything you need to stop feeling insecure once and for all.In this episode, I break down how to build confidence in yourself, stop comparing yourself to others, and become your most confident, authentic self.We’re tackling questions like:- Why am I so insecure?- How can I be confiden

MORNING MOTIVATION ⛅ | self love & confidence | listen every day to start your day right! 💌 Feb 4, 2025 00:23:18 Start your day with the energy, confidence, and motivation you need to become the best version of yourself. In this episode, we’re diving into morning motivation, self-love, and confidence so you can wake up feeling empowered, focused, and ready to take on the day. You’ll learn: ✨ How to reframe negative self-talk and build unshakable confidence ✨ The mindset shifts that will help you glow up men

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