Spiritual Glow-Up - It’s Time To Spiritually Glow Up Your Life.
This podcast invites listeners to embark on a spiritual journey of personal growth and self-improvement. Hosted by Colleen St. Michael, the show explores new topics and fresh energy while maintaining deep, soulful conversations. It encourages choosing oneself unapologetically and stepping into a next-level self. The podcast is part of the Spiritual Glow-Up movement, aiming to help listeners glow up their lives spiritually.
Episodes
Embracing Your Glow-Up—From Giver to Receiver
Embracing Your Glow-Up—From Giver to ReceiverWelcome back to Spiritual Glow-Up! In this exciting new season, Colleen St. Michaels invites you into a transformative journey of self-discovery and empowerment. Today, we’re diving deep into the often unrecognized cost of being the “gold medalist giver” in our lives—the reliable friend, the emotional rock. While giving can feel noble, it can also lead
Season 2, Ep 5: The Core of the Matter: Values & Worth
Episode Summary
In this episode, Colleen St. Michaels dives deep into the concepts of values and integrity, guiding listeners on a journey to uncover their core values that ignite their purpose and fulfillment. Through practical exercises and reflective questions, Colleen encourages individuals to confront the areas where they may be compromising their integrity and boundaries. Listeners will lear
Season 2, Episode 4: Failing Forward: How Setbacks Fuel Your Soul
In this insightful and candid episode of Ask Colleen, Colleen St. Michaels explores the concept of "failing forward" and how setbacks can fuel soul growth. Sharing personal anecdotes and experiences from her clients, Colleen encourages listeners to view failure not as an end, but as a stepping stone toward personal and spiritual expansion.
Life may feel like it’s "under construction"—literally and
Season 2 Episode 3: Stop Chasing Your Purpose
In this episode, Colleen St. Michaels discusses the fear of judgment and criticism that holds people back from aligning with their soul's flow and genius. She emphasizes the importance of viewing challenges as opportunities for growth and exploring the patterns that hold us back. Colleen also talks about the misconception of constantly searching for a purpose and highlights the significance of
Season 2, Episode 2: From Fear to Freedom: How to Break Free from a Lifetime of Anxiety and Unlock Your Soul's Genius
Learn how to overcome a lifetime of anxiety and fear, and discover practical steps to unlock your soul's genius. Break free from fear-based living and embrace inner peace and presence.
Content:
Growing up, fear was the love language spoken in my household. It wasn't about fearing or worrying about my basic needs or my parents being met, but rather about participating in activities outside
Season 2 Episode 1: Embrace Your Divine Genius: Break Free from Holding Back and Let Your Soul Shine
Description: Discover how to overcome the patterns of holding back and fully embody your unique gifts and talents. Learn practical steps to embrace your divine genius and live a soul-fulfilling life.
Content:
Do you feel a burning calling within you, a unique message, gift, or craft that sets your soul ablaze with purpose? Or have you been holding back, dimming your light to fit in, or seeking ap
Episode 15: The Show Must Go On
In this episode, Colleen St. Michaels discusses the concept of viewing life as a play or a TV show and taking on different roles. She encourages listeners to reflect on the roles they play in their own lives and in the lives of others. Colleen emphasizes the importance of detaching from attachments and being in the flow of life. She also shares an exercise to help listeners identify the roles they
Episode 14: Choosing a Medium: What Qualities to Look for with Kristen Griffiths
In this episode, Colleen St. Michaels and Kristen Griffiths discuss mediumship and spirituality. Kristen shares her inspiration for starting her podcast, Clarity to Consciousness, which aims to make spirituality more accessible to beginners. They also explore the question of whether anyone can be a medium and what qualities to look for when seeking a medium. Colleen explains the difference between
Episode 13: Navigating Grief and Loss in Mediumship: Holding Space for Healing
In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels discusses the importance of holding space for individuals who are going through intense grief and loss during mediumship sessions.
She shares her personal journey as a medium and offers valuable insights and guidance for practitioners in the field. Colleen emphasizes the sacredness of the me
Episode 12: Spiritual Solutions for Overcoming Self-Doubt and Jealousy in Your Spiritual Practice
In this episode of "Ask Colleen Spiritual Solutions for Life Situations," Colleen St. Michaels addresses the common struggle of feeling insecure, envious, and self-doubting as a new spiritual practitioner. She emphasizes the importance of recognizing that no one is your competition and that jealousy stems from personal insecurities. Colleen advises practitioners to do inner shadow work,
Episode 11: Embracing Joy in Mediumship: Appreciating the Connection to the Spirit World
In this episode of "Ask Colleen Spiritual Solutions for Life Situations," Colleen St. Michael discusses the importance of listening to your gut and trusting your intuition. She also emphasizes the ethics and boundaries of mediumship work, reminding readers to respect free will and seek professional therapy when necessary. Colleen shares her own experiences as a medium and offers guidance
Episode 10: The Importance of Awareness in Connecting with Loved Ones Who Have Crossed Over
In this episode of "Ask Colleen Spiritual Solutions for Life Situations," Colleen St. Michaels explores the topic of mediumship and the importance of awareness in connecting with loved ones who have crossed over. She discusses the subtle signs and messages that spirits may send, such as dreams, synchronicities, and animal behavior. Colleen also emphasizes the need to release expectations
Episode 9: Dreams, Mediumship, and the Afterlife: Exploring the Mysteries of the Soul
In this episode, Colleen St.Michaels dives into the world of mediumship and shares her insights and experiences as a professional medium. She emphasizes the importance of dreaming big and never giving up on our dreams, as well as the need to align our dreams with our passions and joy. Colleen also discusses the process of crossing over and the reunion that takes place in the afterlife. She explain
Episode 8: The Power of Shadow Work: Embracing Your Inner Light
In this episode, Colleen St.Michaels discusses the importance of shadow work and how it can help us grow and expand spiritually. She explains that shadow work involves exploring the hidden parts of ourselves and bringing them into consciousness. By shining a light on our shadows, we can release the density and heaviness we have been carrying and create a lighter, more enlightened environment. Coll
Episode 7: Journey into the Winged World with Archangels Gabriel and Uriel
In this episode of "Journey into the Winged World," Colleen St. Michaels continues her exploration of angelic energies and their impact on our lives. She starts by drawing a Peace Warrior card to set the intention for the week and discusses the importance of not letting others' opinions define us. Colleen then introduces two powerful archangels, Archangel Gabriel and Archangel Uriel,
Episode 6: Meet Your Angels: A Guide to Your Spiritual Support System
In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels explores the world of angels and how to build a bond with them. She discusses the different levels of angels, including guardian angels, angels, and archangels. Colleen explains how guardian angels are assigned to our souls' specific incarnations and are there to support and guide us. She
Episode 5: How to Partner with Your Angelic Team
In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels delves into her favorite topic: angels. She shares her personal journey of discovering the power of angelic guidance and explains the different levels of angels, including archangels and guardian angels. Colleen emphasizes the importance of developing intuition and connecting with angels for s
Episode 4: Shifting The Energy from Fear to Freedom
In this episode, Colleen St. Michaels discusses the topic of life's purpose and addresses the emotions of fear, confusion, and the sense of wonder that arise when contemplating one's higher purpose. She emphasizes the importance of connecting with one's intuition and higher vibrational self in order to gain insight into and fulfill one's soul's purpose. Colleen explains that ou
Episode 3: Trusting Our Intuition: The Key to Unlocking Our Inner Guidance
In this episode, Colleen St.Michaels concludes her mini-series on unlocking our intuitive power. She explores the topic of trusting our intuition, the benefits of intuitive living, and how it can positively influence our lives. Colleen emphasizes the importance of affirmations and the power of our words in manifesting our desires. She also discusses the role of intuition in making decisions, navig
Episode 2: Uncovering Intuitive Blockages: Navigating the Path to Alignment
In this episode of "Ask Colleen, Spiritual Solutions for Life Situations," Colleen St. Michaels explores the topic of uncovering blockages in our intuition. She emphasizes the importance of embracing the diversity within ourselves and facing the shadow parts that we often ignore. Colleen shares her personal journey of discovering her own blockages and how she overcame them. She also disc
Episode 1: Unlocking the Power of Intuition: Spiritual Solutions for Life Situations
In this episode of "Ask Colleen: Spiritual Solutions for Light Situations," Colleen St. Michaels introduces her new podcast platform and shares her intention behind the show. She discusses the importance of support during a spiritual awakening and the loneliness and confusion that can accompany the process. Colleen emphasizes the power of intuition and how it can guide us through life
You Dont have To Have Your Shit Together To Start!
In this latest episode of LaveOm - Living Change, I delve deep into my personal experience with overthinking, procrastination, perfectionism, and the fear of releasing my gifts. As someone who has struggled with these issues for years, I know firsthand how paralyzing they can be. I spent countless hours in my own head, convinced that I didn't have my act together and that I would never be able to
The Balancing Act Between Logic and Intuition
In this episode, I will explore the balancing act of intuitive and logical intelligence and the importance of balancing these two hemispheres of our minds. Intuitive intelligence is associated with creativity, intuition, and joy, while logical intelligence supports us in analyzing, organizing, and researching, to name a few.
It is important to note that being too heavily skewed towards one hemisp
Why Do We Raise Our Consciousness
Have you ever heard about the importance of raising your vibrational frequency and consciousness? You may have wondered why it matters or how it can benefit you. In this article, we will explore the reasons why raising your consciousness not only benefits you, but also positively impacts the collective energy of our planet.
Mother Earth is a living energy, just like you and me, and is the thread
Letters From Your Soul
In this episode, I discuss the "seasons of the soul" and a message of support that was channeled from our teams in the light. This collective broadcast is based on the wisdom of the light and how we can raise of conscious consciousness and access our inner wisdom.
Each of us has a unique imprint within our soul, with a specific design for our journey in Earth School. In our fast-paced and disconn
Alignment Is The Assignment In 2023
As you sit at the threshold of change, a new era begins in 2023. The global awakening is rising at a steadfast pace, as many can no longer ignore the inner callings of their soul to stop running through life and start reflecting on the areas of their life they feel unaligned resistance and reconnect with the self-leader within.
Episode 13 - Mediumship Mythbusting
In the last episode of Season 1 of Lave Om, we talk about the afterlife and what the souls that have passed forward want us to know as well as debunk some myths of mediumship.
Episode 12: Mediumship What Is It Really
In this episode, I share with you what it means be a medium - and what it is not. As an intuitive development expert, I discuss the part of my work that people are most intrigued by. Listen as I myth bust, provide privileged insight, and tell you more about what Mediumship truly is.
Meditations : Finding Balance
In this meditation, I guide you into finding your breath to find balance in your life. Intuitively we have the most magnificent ability to reset and recenter our mind, body, and spirit by breathing.
Breathing in life force energy and exhaling stress and emotional and energetic toxins.
To step into your power with ease you must breathe.
Episode 11: Intuitive Guidance or Emotional Impulse
In this episode, I share with you how to discern between intuitive guidance and emotional impulse: listening to your intuition and then witnessing the inner dialogue to discover potential fears or insecurities that can disrupt your vibrational alignment to then taking affirmative action steps towards your desire.
Episode 10: Unconscious Sabotage
In this episode, I discuss how we unconsciously sabotage ourselves from receiving what we truly desire.
The opportunity to step back from your mental space and become an observer of your thoughts and responses to life will provide valuable information to know and accept what you view and the steps to changing it.
The universe is always supporting us, the universe doesn’t have a preference for y
Meditation: Observation
As you slip into a still place within yourself , this meditation will guide you through the gentle process of self observation and acknowledging what needs to be released to make space for the new energies flowing in that will pull up old emotions and transmute them into light.
Breathe , be still and exhale.
Meditation: Releasing with the Angels
In this meditation I encourage you to find a space where you can settle in and allow the angels to assist and support you in releasing all that no longer serves you and is creating negative energy within and around you.
Episode 9: Living Change
In this episode we talk about the vibration of our thoughts and how that amplifies the message we send to ourselves to express ourselves, and the vibrations that ripples out.
This episode was inspired by a post I made. Scrolling through the social channels viewing messages that in the minds of the writer ”sharing their opinions”. Each has a right to their belief, but if harmony is your goal, bei
Episode 8: Layers of Living
In this episode we talk about living through the layers of life that we release as we choose to grow into our enlightenment. Shedding the versions of ourselves that no longer support us can often be emotionally trying , but with compassion, forgiveness and trust it will bring you to a better understanding of who you really are: a child of the divine with limitless opportunity to access your birth
Meditation: Living As One
In this meditation, we invite the Archangels to offer us direction and guidance as we transform and transmute any blockages emotionally or physically.
You are a child of the Creator; you have all the means and abilities to transform and be in the oneness of mind-body-spirit living.
Episode 7: Standing In Your Fingerprints
In this episode, we discuss the naysayers in your life who do not understand or support the choices you are making to grow and evolve spiritually.
The question intuitively may be quietly heard within you, "Who Am I?" As a society, we are trained to learn about and adapt to the world around us. As we go into the question, "Who Am I?" The only answer discovered is within us.
Your fingerprints are
Episode 6: It's Going To Be Okay
In this episode, we learn how to lean in deeper with trust and understand the intuitive language of our higher self.
When learning to develop a repertoire with your intuition, it's not uncommon to battle your logical mind. The question, "Is everything going to be okay?" may often be your intuitive go-to question when situations invoke stress or worry. The higher self will answer. Listen to find
Meditation: Releasing Negative Energy
In this healing meditation we go into the topic of releasing negative energy that we may have absorbed or are holding in our thoughts.
Soothe your soul as you slip into comfort and relaxation with the angels. Allow yourself to free your mind for this space and time as you release the past and start to design life in the present moment.
Episode 5: The Dance w/ Self Love
In this episode I go into the journey of self love and how I have learned to dance with it. I discuss what it IS and what it is NOT and the key to understanding how to allow the love in for SELF through self-compassion and understanding.
Each day is a new opportunity to start again and learn in what you recognize in your daily living.
Start to befriend yourself as you are getting to know you.
S
Episode 4: Acceptance
In this episode I discuss the meaning of "LAVE OM" and how it relates to the human journey to begin to include acceptance of change.
Acceptance is freedom from self-doubt and the illusion that struggle, stress, and confusion is a part of your life's plan. It is not that is human-made, not spiritually driven. To fully embrace what is, you can not keep looking back to what was.
Meditation: Calming
This meditation takes you on the journey of calming and relaxation.
Episode 3: The Meaning of Life
In this episode, I speak about the age-old question often asked during speaking engagements or with personal 1:1 clients: What is the meaning of life?
To answer this, we must understand some background about the journey. To find the meaning in life, you must be curious to learn who you are, what you desire, and what makes you feel fulfilled.
Meditation: Developing Intuition
In this audio, I explore with you the development of your own intuitive connection. Your intuitive voice is always speaking. Are you listening?
Intention Statement:
I TRUST MY INNER VOICE ♥️ IT GUIDES ME WITH EASE AND GRACE.
Our intuition is the guide within that allows you to feel confident and supported through any life events or changes you feel guided to make.
Episode 2: The Shifts Getting Real: A Time to Heal
How can you use your time in stillness to be self-reflective rather than self-destructive? In this week's episode, we talk about the shift (sh*t's) getting real people. This shift of perspective will offer clarity, direction, and a transparent knowing of what your next life steps are going to be.
Practice - Mindful Breathing
In this audio recording, I share with you a quick breathing exercise that can be done anywhere whenever you need it!
Intention Statement:
TODAY I AM MINDFUL OF MY BREATHING.
The awareness of your breathing patterns is of absolute significance as we go into this journey. Our breath is an indicator showing us the imbalances within us.
Our breath is our balance; we have complete control over th
Episode 1: Moving Through Grief
Guided steps to heal and feel through the grief offering clarity and direction moving forward.
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