The Baby Manual
New babies are difficult, and this podcast serves as a manual for parents. Hosted by a pediatrician mom, Dr. Carole Keim MD, it guides listeners through everything they need to know to care for a baby. Whether it's a first baby or a fifth, the podcast offers helpful information that may be new to listeners. It aims to make parenting easier and more enjoyable.
Episodes
610 - Postpartum and Getting Back to Normal
Dr. Carole Keim welcomes OB-GYN and integrative medicine physician and co-founder of Mone Wellness, Dr. Kate Hom, to The Baby Manual for an encouraging conversation about postpartum recovery and what it really means to “get back to normal” after having a baby. Dr. Hom explains why the traditional six-week postpartum visit is an important medical checkpoint but does not mean that a mother’s body ha
609 - Nanny, Au Pair, or Babysitter?
Dr. Carole Keim explores the many ways families can build their childcare village right at home, from mother’s helpers and babysitters to professional nannies and au pairs. She begins with practical guidance for welcoming anyone into your home to care for your baby, including communicating family rules and boundaries, reviewing safe sleep practices, preparing for emergencies, and considering healt
608 - Parenting Newborns with Jen Lumanlan
Dr. Carole Keim welcomes Jen Lumanlan, host of the Your Parenting Mojo podcast and author of Parenting Beyond Power, to The Baby Manual for a thoughtful conversation about respectful parenting and why parents can begin building a connected relationship with their child from the newborn period. Jen shares how her own parenting journey led her to study child development and education, and explains h
607 - Sleep Without Training
Dr. Carole Keim welcomes internationally certified baby sleep consultant and founder of the Yawn Baby Sleep platform, Camille Jaramis, for an insightful conversation about baby sleep in the first two years of life. Together, they explore how newborn sleep differs from infant sleep, what really happens during the four-month sleep regression, and why developmental changes, like the Wonder Weeks, can
606 - Building Your Village
Dr. Carole Keim continues the It Takes a Village season with an encouraging solo episode focused on one of the biggest questions new parents ask: How do I build a village when I don’t already have one? Whether you're far from family, new to your community, or simply feeling overwhelmed, Dr. Keim shares practical ideas for creating a strong support network during pregnancy, the newborn period, and
605 - Diapers, Your Way
Dr. Carole Keim welcomes entrepreneur and innovator Miki Agrawal to The Baby Manual for a thought-provoking conversation about sustainability, parenting, and how caring for our children can also mean caring for the planet they will inherit. Best known for founding Thinx and TUSHY, Miki shares the inspiration behind her newest venture, HIRO Diapers, and explains how becoming a mother led her to ret
604 - Potty Train your Newborn
Dr. Carole Keim welcomes Andrea Olson, founder of Go Diaper Free, Tiny Undies, and Tiny Potty, for a fascinating conversation about elimination communication (EC), sometimes called potty learning from birth. Andrea shares how discovering EC with her first child transformed her experience of parenting and led her to help families around the world rethink infant toileting. Together, she and Dr. Keim
603 - Fed is Best for Newborns
Bringing home a new baby comes with so many questions, and feeding is often at the top of the list. In this solo episode, Dr. Carole Keim walks parents through the basics of newborn feeding with a reassuring message: fed is best. She explains what to expect during the first days of life, including how small a newborn’s stomach really is, how breastfeeding develops over time, and why feeding can fe
602 - OB, Midwife, or Doula?
Dr. Carole Keim takes listeners through one of the earliest and most important decisions in pregnancy: choosing the right support team. In this solo episode, she explains the differences between obstetricians, certified nurse midwives, and doulas, helping parents understand the unique role each plays during pregnancy, labor, delivery, and postpartum recovery. Dr. Keim also walks through the typica
601 - Vitamins for Brain Development with Dr. Gupta
Dr. Carole Keim sits down with neurologist and Mama Bird founder Dr. Mika Gupta for an insightful conversation about baby brain development and the critical role nutrition plays from preconception through early childhood. As both a physician and a mom, Dr. Gupta draws on personal experience and explains the concept of the “first 1,000 days”. She explains why this window is so important for buildin
511 - Family Medicine with Dr. David Tusek
Dr. Carole Keim welcomes Dr. David Tusek, board-certified Family Physician and Founder of Cloud Medical, to the show to discuss early childhood development and the good habits that set children up for life. Dr. Tusek identifies the five pillars of health and discusses personalized and preventive childhood medicine with Dr. Keim. The conversation explores modern habits and their impact on children,
510 - Pediatric Cardiology with Dr. Tal Gospin MD
Dr. Carole Keim welcomes pediatric cardiologist Dr. Tal Gospin, MD, to The Baby Manual to talk about what pediatric cardiology is and how it differs from adult cardiology. Dr. Gospin explains how much of pediatric cardiology is concerned with congenital heart disease, abnormalities people are born with. She watches for the shape of an infant’s heart and the sounds it makes, even in utero, and disc
509 - Pediatric Neurology with Dr. Justin Rosati, MD
Dr. Carole Keim welcomes pediatric neurologist and Assistant Professor in the Department of Neurology at the University of Rochester, Dr. Justin Rosati, MD, to the show to talk about pediatric neurology. They explore what he sees in children as a pediatric neurologist and what parents can look for. Dr. Keim and Dr. Rosati discuss febrile seizures, developmental delays, epilepsy, infantile spasms,
508 - Pediatric Rheumatology with Dr. Cristina Saez, MD
Dr. Carole Keim welcomes Clinical Assistant Professor of Pediatric Rheumatology Dr. Cristina Saez, MD, to The Baby Manual to discuss what rheumatology is and how pediatric rheumatology works. She studies and has training in autoimmune diseases, specifically ones affecting bones, muscles, joints, or multiple organ systems, in children. Dr. Saez tells Dr. Keim that though she sees children for diff
507 - Neonatology with Dr. Geoff Binney MD MPH
Dr. Carole Keim welcomes neonatologist and chair of pediatrics at Tufts Medical Center, Dr. Geoff Binney, MD, MPH, to The Baby Manual for a conversation about what expectant parents should know regarding newborn care and the NICU, the Neonatal Intensive Care Unit. Drs. Keim and Binney discuss the age of viability for premature babies, advances in neonatology such as surfactant therapy for Respirat
506 - Dentistry with Dr. Ian Kott, DDS
Dr. Carole Keim welcomes pediatric dentist Dr. Ian Kott, DDS, to The Baby Manual to talk about children’s oral hygiene, everything from brushing teeth to weaning kids off pacifiers. Dr. Kott explains when a child’s first dental visit should happen and what to expect from it, and gives tips on how to start brushing children’s teeth as soon as the teeth appear. Dr. Keim and Dr. Kott discuss cavity p
505 - Dermatology with Dr. Teresa Wright, MD
Dr. Carole Keim welcomes pediatric dermatologist Dr. Teresa Wright, MD, to the podcast to talk about baby skin care, birthmarks, eczema, and anything to watch out for with a baby’s skin that could potentially be dangerous. Dr. Wright works at Le Bonheur Children’s Hospital in Memphis, Tennessee and is also faculty at the University of Tennessee Medical Center. She shares her journey into pediatric
504 - Pulmonology with Dr. Jason Bronstein, MD
Dr. Carole Keim welcomes Dr. Jason Bronstein, a pediatric pulmonologist and sleep medicine specialist at Mount Sinai Hospital in New York City, to The Baby Manual. Dr. Bronstein shares his journey from general pediatrics to specializing in childhood asthma, sleep apnea in children, and other pediatric breathing issues. He explains the types of cases referred to a pulmonologist, such as persistent
503 - Genetics with Dr. David Tegay, DO
Dr. Carole Keim welcomes Dr. David Tegay, DO, to The Baby Manual to talk about genetics, the different types of testing and screening involved in genetics, and how it’s a key part of pediatric medicine. Dr. Tegay was in residency when he encountered a patient who required a consult from a clinical geneticist from Mount Sinai, and the experience fascinated him so much that he moved from his interna
502 - Endocrinology with Dr. Lauren Kanner, MD
Dr. Carole Keim welcomes Dr. Lauren Kanner, MD, to The Baby Manual to discuss the wide-ranging field of pediatric endocrinology. Dr. Kanner is the Clinical Associate Professor of Pediatric Endocrinology at the University of Iowa Hospital and Clinics, and she shares how she got into the specialty before discussing the conditions she treats. She offers information and insights into thyroid disorders
501 - Gastroenterology with Dr. Victoria Martin, MD, MPH
Dr. Carole Keim talks with Dr. Victoria Martin, MD, MPH, a gastroenterologist, a specialist who focuses on everything related to the stomach and intestines in babies. Dr. Martin trained in pediatrics and became interested in what happens in baby intestines, especially early on, during training. She talks with Dr. Keim about things like blood in a baby’s stool, protein allergies, signs of food alle
410 - Apps and Electronics
Dr. Carole Keim discusses baby apps and electronics in this episode, exploring what is helpful and what isn’t necessary. Dr. Keim says that not much is really needed in terms of electronics for babies. The things she recommends include baby trackers, baby monitors, white noise machines, Kindle for mom, and aromatherapy diffusers to aid with sleep. She details what each app or electronic item does
409 - Teething and Feeding
Dr. Carole Keim talks all about teething and feeding needs for babies in this episode. Teething usually happens at around six months of age, but teeth can appear any time in the first 0 to 18 months of life. Dr. Keim shares all the best teething information to prepare new parents. She goes through everything from what to feed babies and when they start eating certain foods to high chairs, covering
408 - Health and Hygiene
Dr. Carole Keim addresses health and hygiene products in this episode. She details which hygiene items are actually necessary for newborn babies and then explains medications to keep on hand for newborns. She also recommends some medications useful to have for babies over 6 months of age. With each item Dr. Keim offers insight and advice, as well as identifying certain popular products not actuall
407 - Out and About
Dr. Carole Keim explores how to travel with your baby in this episode. What is best for going out and about or abroad with your baby? Dr. Keim starts right from the first trip of your baby’s life - going home from the hospital - and covers everything from safely riding in the car, diaper bag supplies, and longer-term travel necessities. There is a lot out there so Dr. Keim carefully narrows down a
406 - Diapering and Pottying
Dr. Carole Keim talks about diapers and potty training your babies and toddlers in this episode. She discusses disposable versus cloth diapers, and the benefits of both in terms of convenience, expense, and sustainability. She shares practical advice on potty training by highlighting which items are most useful in assisting your baby in the transition from diapers to the potty. The best things to
405 - Breast and Bottle Feeding
Dr. Carole Keim talks about breast and bottle feeding and what works to make both types of feeding more comfortable and efficient. She recommends listening to the information on both types of feeding even if one or the other method has already been decided on because babies can have a preference. Pumping is a good option to pursue in addition to breastfeeding so the baby can get used to bottle fee
404 - For Mom
Dr. Carole Keim talks about everything moms need in this episode. More specifically, everything that is needed for pregnancy, labor and delivery, the hospital, and post-partum. One of the most common questions asked is what to pack for the hospital. Dr. Keim answers that question, and many more, with insight, advice, and practical suggestions on which brands are the most useful to purchase. Expect
403 - Baby Furniture
Dr. Carole Keim talks about baby furniture in today’s episode. She summarizes the furniture needed for your baby as a place for your baby to sleep, a place to set your baby down in each room, some stuff to care for your baby’s everyday needs, stuff for travel, and some babyproofing items. But there are so many things on the market, how can you know what’s useful and what isn’t? That’s what this ep
402 - Baby Clothes
Dr. Carole Keim is a pediatrician, mom, and author who helps new parents all over the world understand their babies and navigate the challenges that arise daily. In season four she will guide listeners in sorting through pregnancy, baby, and toddler items that are useful versus those that are a waste of time and money. The focus of today’s episode is baby clothing. What do you really need to cloth
401 - What to Buy on Black Friday (or on sale)
Dr. Carole Keim is a pediatrician, mom, and author who helps new parents all over the world understand their babies and navigate the challenges that arise daily. The first year of a baby’s life is the focus of Season 1 of this podcast, ages one to three is the focus of Season 2, and holistic and supportive care is the focus of Season 3. Now Dr. Keim welcomes listeners to Season 4 where she will fo
310 - Sleep
Dr. Carole Keim talks about the all-important subject of sleep in this episode. Sleep is a frustrating thing as a new parent which is why there is so much sleep advice and so many sleep books available. Dr. Keim will break down what sleep patterns are normal at different ages and give information on different ways to help babies (and parents, by extension) sleep well. All babies are different and
309 - Baby Acne and Diaper Rash
Dr. Carole Keim talks about baby’s skin today, specifically baby acne and diaper rash. She explains what causes each irritation as well as how they typically present. She then goes through Western and alternative medicines that offer relief or healing. Baby acne often starts in the first month or so of a baby’s life. There are several causes for baby acne and it will typically cover the face and u
308 - Allergies and Eczema
Dr. Carole Keim explores the topics of allergies and eczema in this episode. She defines what each disease is and what typically causes their appearance. All your questions about what symptoms to look for in your infant or child as well as how you can treat allergies and eczema when discovered will be answered by Dr. Keim. Allergies, eczema, and asthma are called atopic diseases and tend to run i
307 - Constipation and UTI
Dr. Carole Keim talks about constipation and urinary tract infections (UTIs) in this episode. Dr. Keim details how to tell if your infant or child is truly constipated and what can be done to help alleviate the discomfort, as well as what to look for if you suspect a UTI. Her advice includes all holistic options that are applicable to alternative care. The rate of true constipation in infants und
306 - Vomiting and Diarrhea
Dr. Carole Keim discusses vomiting and diarrhea in this episode, explaining the causes and symptoms of each. Beyond Western medicine treatment, Dr. Keim dives into alternative and holistic options for the treatment of both vomiting and diarrhea in babies and toddlers. Vomiting and diarrhea can often appear together, caused by viral infections, but vomiting alone can be a red flag for issues beyon
305 - Colic and Reflux
Dr. Carole Keim talks about colic and reflux in this episode. She explains what they are and explores how different modalities can help alleviate your baby’s discomfort. There are supportive and alternative care options that Dr. Keim doesn’t often get a chance to address in the office but can present here. Dr. Keim defines a baby with true colic as one who cries for “three hours per day, three
304 - Teething
Dr. Carole Keim talks about teething, a subject that comes up a lot and that parents have many questions about. She explains all about what to expect in terms of your baby’s teething discomfort and what modalities can help alleviate some of the pain. Teething happens to babies and then again to older children and is uncomfortable both times, though the experiences are slightly different. Dr. Ke
303 - Ears
Dr. Carole Keim discusses ears and two main issues that your baby can experience. Ear infections, also called otitis media, and ear wax. Dr. Keim explains the many symptoms of an ear infection, what causes them, and explores the holistic options for treating the pain and infection. She also talks about how best to clear ear wax from a baby’s ears. While Dr. Keim doesn’t talk about swimmer’s ear
302 - Eyes
Dr. Carole Keim talks about two conditions that can affect your baby’s eyes. The first is lacrimal duct stenosis and the second is pinkeye. She explains what causes each condition, how they typically present in your child, and ways each modality of medicine can help with treatment. All this information will also be found in her new book, Holistic Mama’s Handbook. Lacrimal duct stenosis is often
301 - Overview of supportive and alternative care
Welcome to Season 3 of The Baby Manual podcast with Dr. Carole Keim - pediatrician, mom, author of The Baby Manual and the upcoming Holistic Mamas Handbook. In this new season Dr. Keim will take parents through things like teething, colic, constipation, and allergies. This first episode explores what types of modalities are available, from Western medicine to acupuncture to naturopathy and more.
210 - Supportive Care for Colds
Dr. Carole Keim discusses all the supportive care options available for your child’s cold, beyond the over-the-counter medications. She details alternative medicines and things you can do to alleviate your child’s cold symptoms.Most viruses don’t have specific treatments in Western medicine. We have COVID and flu vaccines, but beyond that, there isn’t much medically to be done for a cold. Dr. Keim
209 - Daycare and Preschool
Dr. Carole Keim gives parents information on daycare and preschool - from the different types of preschools available to how they operate - so you can find the best fit for your child, but also for you in terms of community. There is a lot to consider when choosing a preschool: in the United States there are three main types of preschools and they would each suit specific child needs or parent des
208 - Toddler Behavior
Dr. Carole Keim explains all the toddler behavior you can expect at different ages between ages one and three. She goes through all main behavior and ability changes and gets to the heart of why toddlers are acting in the way they are. The more understanding you have of why children are behaving in a certain way, the easier it is to see things from their point of view. Dr. Keim offers tips and tri
207 - Picky Eaters
Dr. Carole Keim talks all about picky eaters in this episode. Is it normal when your toddler reaches a point of only eating five beige foods? Yes. Dr. Keim covers this and everything to do with development, child nutrition, tempting picky eaters, and when to see a doctor about food concerns.Dr. Keim also addresses why the old food pyramid is out of date and explains the actual nutrients your child
206 - 3 Years Old
In Episode 6 of Season 2, Dr. Carole Keim walks us through what to expect from three year olds. This can be a difficult age because children experience a lot of emotional growth and often become oppositional. Dr. Keim offers guidance on what to expect and how to handle it.Three year olds have a lot of big feelings and drama, they often ask “why” a lot, they do the opposite of what is asked to test
205 - 2.5 Years Old
In this episode, Dr. Carole Keim talks about what to expect from your two and a half year old. Your child is getting older, is super cute, and is now talking more, so Dr. Keim explains everything from motor skills to nutrition, and offers some parenting advice.A child at two and a half will have enough language to communicate basics with you but their lack of full verbal skills can frustrate them
204 - 2 Years Old
In this episode of Season Two, Dr. Carole Keim discusses two year olds. Dr. Keim explains exactly what developmental and behavioral milestones to expect, offers potty training and safety advice, and touches on preschool and checkups for your two year old.This age is often called “the terrible twos” largely because children have learned the word ‘no’ and have started advocating for themselves. They
203 - Potty Training
In this episode, Dr. Carole Keim talks all about potty training. While potty training usually involves toddlers - the common age is between two and four years - it can be started as early as infanthood with what’s called elimination communication. Dr. Keim walks parents through all the major questions and issues about potty training. Dr. Keim first explains how to identify when your toddler is rea
202 - 18 Months Old
In this second episode of Season 2, Dr. Carole Keim discusses what to expect at the 18 month stage. Your baby is a toddler now, and showing ever more personality, and Dr. Keim has advice on everything from tantrums to sleep.Dr. Keim addresses what social and motor development looks like at this age. Your baby will want to play with you and they understand a lot more language than their few words w
201 - 15 Months Old
Welcome to Season 2 of The Baby Manual with Dr. Carole Keim MD. This first episode of Season 2 is all about your baby at 15 months of age. From parenting to nutrition to skin care, Dr. Keim covers all the major developments of the 15 month age group. Dr. Keim discusses the developmental progress of your baby at 15 months and notes that they understand the word no, they have preferences, and they a
116 - 12 Months Old
Dr. Carole Keim MD congratulates all parents on making it through the first year. She reminds everyone how much babies have developed in that year and then goes through what to expect at 12 months and beyond. From development to parenting decisions to skin and teeth care, Dr. Keim covers what you need to know. Dr. Keim addresses how best to engage with your baby once they’re a year old. She detail
115 - 9 Months Old
Dr. Carole Keim MD introduces everything to know about babies at 9 months of age in this episode. She details developmental milestones and safety considerations for the 9 to 12 month age range and lets you know what to look for.Dr. Keim encourages parents to have date nights at this stage, to leave your baby with a trusted sitter, and also to start really talking out any parenting differences that
114 - Infant Development
Dr. Carole Keim MD takes parents through all the different developmental milestones that babies go through from newborn to one year of age. She details the types of development, how to play with your baby to enhance development, and how much screen time is okay for babies.Dr. Keim explains how your baby’s grasp will develop as they age through their first year and when they’ll be able to use their
113 - Vaccines
Dr. Carole Keim MD takes listeners through vaccines in today’s episode. She explains everything from how vaccines are created to common myths and misconceptions about them. She then details each baby and childhood vaccine, and what disease each prevents.Dr. Keim breaks down how vaccines work and what criteria they must meet in disease to be effective. She explains the four main types of vaccines a
112 - Illness and Red Flags
In this episode Dr. Carole Keim MD covers baby illnesses and red flags. A red flag is a sign something could be wrong with your baby. Dr. Keim explains abnormal temperatures, choking, diarrhea, head injuries, seizures, and more to guide you in identifying red flags and what they might mean.Not all red flags are emergencies that require immediate attention. Some are, but some are identified as urge
111 - Sleep
Dr. Carole Keim MD talks you through everything about sleep in this episode. Your baby’s sleep and yours as well. She addresses sleep patterns, helping your baby fall asleep and stay asleep, crying, safe sleep and reducing SIDS risk, and how to consider nighttime work division with a partner so both of you can get your own sleep. Sleep is vital for both you and your baby. For the first months of y
110 - Skin Care
This episode is all about skincare. Dr. Carole Keim MD walks you through the ways newborn skin is different from all other babies’ skin and goes into detail on birthmarks, jaundice, baby acne, eczema, cradle cap, and diaper rash. She explains why newborn skin is prone to dryness and peeling, what milia is and how it will go away on its own, the causes and helps for jaundice, and shares much useful
109 - Tummy Troubles
Does your baby show signs of discomfort after feeding? In this episode, Dr. Carole Keim MD goes over practices to best help your baby through peeing/pooping, gas, colic, and other tummy troubles. If your baby has colic, there are ways to help digestion and alleviate discomfort. Vomiting in infants can be a bad sign; she explains how best to keep your little one hydrated with no treatment for vomit
108 - Feeding and Teeth
Some newborns will eat eight to twelve times a day. In this episode, Dr. Carole Keim MD talks about breastfeeding, formula feeding, pacifiers/nipple confusion, and teething/oral hygiene (also thrush). For the first couple of months, your baby should be eating at least once every 4 hours for development. Pumping can be done right after your baby is born and sometimes even before. Are you looking at
107 - 6 Months Old
Did you know you can potty train your six months old infant? Dr. Carole Keim MD talks about potty training, babyproofing, routines, and stranger anxiety. Your six-month-old should be recognizing familiar faces and reacting to their own name. Now is also a good time to use your support network to help with tasks, get a babysitter and go on a date. It is ok to leave your infant for a few hours and a
106 - 4 Months Old
Your baby is now super cute at 4 months old and are laughing, smiling, and doing happy feet. In this episode, Dr. Carole Keim MD talks about weaning your baby and the difference between the traditional purees method and baby-led feedings. With new foods comes how to handle food allergies and brushing your baby's teeth. She also talks about protecting your baby while outside and safely using sunscr
105 - 2 Months Old
Wow! It has already been 2 months since your baby made its way into this great big world. Now is the time to get that all-important 2-month checkup done along with mom's 6 week postpartum appointment, come find out what Dr. Carole Keim MD has in store for you today on The Baby Manual: vaccine protection against diseases like rotavirus; important questions answered about resuming pre baby activitie
104 - One Month Old
You are starting to get into the groove of this new parenting thing and your baby is now 1 month old. You should start to see those smiles and the super cute cooing. In this episode, Dr. Carole Keim MD talks about what to expect from the 1 month check-up along with eating, peeing, pooping, sleeping, and skincare. She goes into great detail on gas, colic, reflux, and the benefit of a probiotic. It
103 - Two Weeks Old
Your baby is now two weeks old and they are changing so fast! In this episode, Dr. Carole Keim MD walks you through what to expect during your baby’s two-week check-up. Your baby will now be keeping their eyes open longer and the nighttime feeding schedule will change. She talks about tummy troubles that usually start to pop up over the next few weeks.There is so much happening in that little body
102 - The First Week
The first week of having a new baby is full of surprises, but it's important that you know what to expect. In this episode, Dr. Carole Keim MD talks about what she wishes she knew the first week of having a new baby. She walks you through what is normal and what can be scary for a new mom. She also goes into detail on what moms can expect for themselves after welcoming home their adorable little o
101 - Essential Information Before The Baby Arrives
In this episode, Dr. Carole Keim MD explains what you should expect when going into labor. Why she, as a pediatrician, recommends having your baby at the hospital vs a home birth. She also goes into great detail on what to expect from a c-section or vaginal birth. It's all here in this episode to make your life easier pre and post-delivery in an unfamiliar environment where you may feel overwhelme
About The Baby Manual Podcast
New babies are difficult. Don't you wish they came with a manual? Well, now there is one! Hosted by a pediatrician mom, The Baby Manual will help guide you through everything you actually need to know to take care of a baby. Whether this is your first baby or your fifth, I bet you’ll hear something helpful in here that you didn’t know. Enjoy The Baby Manual podcast, and enjoy your new baby!--Dr Ca
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