Back to Basics
Back to Basics is a health and wellness podcast hosted by Anna Mondanaro. The show focuses on foundational principles of well-being, offering practical advice and insights. It aims to help listeners simplify their approach to health and adopt sustainable habits. Episodes cover topics like nutrition, fitness, mental health, and self-care.
Episodes
76: Brittany Chambers - You Never Need to Sleep Train Your Child.. Here's What To Do Instead
This week Anna sits down with Brittany Chambers of Goodnight Moonchild to discuss everything we’ve been led to believe about infant sleep -- and what the science, biology, and history actually tell us. They discuss what normal baby sleep patterns really look like, why frequent night waking is biologically normal, the myths surrounding cosleeping, and how the modern sleep training industry has capi
75: Tatiana Mustafa - Tongue Ties, Facial Development, & Why Mouth Breathing Makes Us Ugly
What if the way you breathe, rest your tongue, and swallow is influencing the way your face develops?In this episode, Anna sits down with myofunctional therapist Tatiana Mustafa to explore the often overlooked relationship between oral function, facial development, and airway health.They discuss why mouth breathing is more than just a bad habit (and how to nip it in the bud early with your kids),
74: Rob McDaniel - Everything You Should Know About American Ranching, Foreign Mystery Meat, Fake Labels, & More
What do labels like “grass-fed,” “organic,” “pasture-raised,” and “natural” actually mean when it comes to meat; and which ones are a marketing ploy?In this episode, Anna sits down with Rob McDaniel, founder of Primal Pastures, to pull back the curtain on how meat is actually produced in America. They discuss the labels that matter (and the ones that don’t), how conventional meat is manufactured i
73: Andrea Olson @godiaperfree - Everything You Need to Know About Elimination Communication & Potty Training From Birth
This week Anna sits down with Andrea Olson of @godiaperfree to dive deep into elimination communication (EC). They discuss exactly how elimination communication works, how to recognize your baby’s cues, when and how to offer the potty, what to do when you miss a cue, and how EC can evolve as your baby grows. They also unpack why the average age of potty training has increased so dramatically over
72: Lina Bardovi, L.Ac. - Western Culture Has Gotten Postpartum Totally Wrong.. Here's What To Do Instead
This week, Anna sits down with LA acupuncturist Lina Bardovi, L.Ac. to unpack the ancient postpartum practices that modern women have largely forgotten: from the importance of 40 days of deep rest to what you should actually be eating to rebuild your body after birth.They talk about the Traditional Chinese Medicine approach to postpartum, why new mothers need a “newborn bubble,” how to protect you
71: Natalie Smith - Pregnant Girls Catching Up on TTC, The First Trimester, Body Changes, Birth Plans & More
This week Anna sits down with friend of the pod Natalie Smith -- personal trainer, entrepreneur, and Instagram bestie. They discuss both being pregnant, her journey with Ureaplasma, the first trimester, birth plans, pressure to do everything perfectly "crunchy", body changes, and more. We hope you love this episode!Our Guest:Natalie Smith First Back to Basics EpisodeNatalie Smith Instagr
70: Mary Haseltine (@madeforthisbirth) - How God Can Meet You In Childbirth And Pregnancy
This week Anna sits down with Mary Haseltine of Made For This Birth. Mary is a birth doula, theologian, mother of seven, and author of Made For This: The Catholic Mom's Guide to Childbirth and the Made For This app. They discuss physiological childbirth, unnecessary interventions, breech, and most importantly how Mary has seen God meet women in pregnancy and birth. We hope you love this episod
69: Cloe Parker - The Untold Truth About The Meat Industry, Hardships For American Ranchers, & More
This week Anna sits down with Cloe Parker of Parker Pastures, a family-owned ranching operation that produces 100% grass-fed and grass-finished beef, lamb, bison, and pasture-raised chicken. They discuss the dire situation facing American Farmers, Trump's subsidies on foreign meat, labeling in the grocery store, how to properly vet your food, and more. We hope you love this episode!Our Guest:P
68: Sophia Rudy - Training For Longevity In A Skinny-Obsessed World
This week Anna sits down with Sophia Rudy, personal trainer and nutrition coach. They dive deep on how to train for longevity, counting macros, fertility as a vital sign, and so much more. We hope you love this episode! Our Guest:Sophia Rudy Instagram - https://www.instagram.com/sophiaarudy/?hl=enAlign Her Wellness Instagram - https://www.instagram.com/alignherwellness/?hl=enOur Sponsor: Thank you
67: Solo - Everything I'm Doing & Declining During Pregnancy and Why
This week Anna sits down for a solo episode to discuss her decisions around medical care during pregnancy. She walks through an in-depth list of what she's accepting, delaying, and declining during pregnancy and why. We hope you love this episode! Disclaimer: The information shared on this podcast is for educational and informational purposes only and is not intended to be medical advice, diag
66: Lauren Papanos MS, RD, CSSD - Your Hormonal Health Can Determine The Quality Of Your Life
This week Anna sits down with Lauren Papanos MS, RD, CSSD. Lauren started working as a registered dietician helping athletes feel their best. She later founded functional fueling, her own private practice specializing in hormone, thyroid, and metabolic health. They discuss thyroid health and it's impact on hormones, infertility, the labs she runs on every patient, postpartum, PCOS, endometrios
65: Dr. Josef Witt-Doerring, MD - The Untold Story of SSRIs, Modern Psychiatry, Postpartum Depression, & The Current Mental Health Crisis
This week Anna sits down with Dr. Josef Witt-Doerring, MD for an eye-opening conversation about the mental health crisis, SSRIs, and modern psychiatry. They dive into nuanced topics like postpartum depression, SSRI withdrawals, the impact hormonal birth control has on mental health, and the softening of the minds of Gen Z. We hope you love this episode!Our Guest:Dr. Josef InstagramDr. Josef YouTub
64: Kayleigh Christina - Clearstem Founder on Hormonal Acne, Accutane, Botox, & How To Eat For Your Best Skin Ever
This week Anna sits down with Kayleigh Christina, co-founder of viral skincare brand Clearstem. They talk about hormonal acne, the foods everyone struggling with acne should eliminate, tretinoin, accutane, birth control, botox, and so much more. We hope you love this deep dive on all things skin! Our Guest:Kayleigh Christina InstagramClearstem InstagramShop Clearstem - Code FEELWELLBYANNA
63: @Oliveoilqueen - The Ultimate Baby Registry for Crunchy Moms
This week Anna sits down with Mia Rofrano (@oliveoilqueen) to discuss the ultimate baby registry list for crunchy moms. They talk about strollers, bassinets, baby monitors, cosleeping, free birth, and so much more. We hope you love this episode!Our Guest:Mia's InstagramMia's SubstackShop This Episode
62: Solo - I'M PREGNANT!!!!
This week Anna sits down to do a deep dive on the first few months of her pregnancy. We talk the highs and lows of the TTC journey, pregnancy cravings, plans for prenatal care and labor, and much more. We hope you love this episode!
61: Marie Mazzanti - Why Are So Many People Coming Home to the Catholic Church?
This week Anna sits down with Marie Mazzanti to discuss finding the fullness of truth in the Catholic faith. They dive deep on interfaith marriages, the Catholic beliefs around hot-button topics like IVF and abortion, Sola Scriptura, scandals within The Church, catechizing your children, and much more. Marie is a catechist, mother of five, and creator of Wonder And Reason, a parent's guide to
60: Laura Longanecker - The Ultimate Cosleeping Episode: Risks, Benefits, & Tips Every Parent Should Know
This week Anna sits down with Laura Longaneker of Strawberry Moon Sleep to talk all things cosleeping. They discuss Laura's journey from ER nurse to baby-led sleep expert, the differences between sleep training and making a healthy transition, cry it out, how to cosleep safely, and more. We hope you love this informative episode! Our Guest:Laura's WebsiteLaura's Instagram
59: Dr. Jane Levesque, ND - Infertility is a Generational Disease... Here's What You Can Do About It
This week Anna sits down with Dr. Jane Levesque, ND to discuss her experience treating couple with infertility. They talk about the tests allopathic doctors often miss, the best diet and lifestyle changes for couples struggling to conceive, male factor infertility, how you can increase your AMH, and much more. We hope you love this episode! Our Guest:Dr. Jane's WebsiteDr. Jane's Instagram
58: Dr. Betsey Caldwell PT, DPT - How To Train Your Pelvic Floor For Childbirth And Beyond
This week Anna sits down with Dr. Betsey Caldwell PT, DPT to discuss pelvic floor health during pregnancy and childbirth. They go in-depth on training your pelvic floor for childbirth, the truth about tearing, the most helpful tools for preparing for natural birth, and more. We hope you love this episode!Our Guest:Dr. Betsey’s Instagram Dr. Betsey's WebsiteMentions:13 Moons Birth
57: Andra Sitoianu - How To Fix Your Hormones So You Can Thrive
This week Anna sits down with Andra Sitoianu, holistic nutritionist and certified naturopath to discuss all things hormones. They talk about the power of progesterone, common things that disrupt a woman's cycle, the most ideal diet, peptides, and more. We hope you love this episode!Our Guest:Andra's InstagramAndra's SubstackOur Sponsor:Thank you to FIG for sponsoring this episode. Use
56: Cassidy Morgan - How to Lose Weight, Build Killer Glutes, & Create Health Habits That Last a Lifetime
This week Anna sits down with Cassidy Morgan of Cassidy Morgan Fitness. They discuss how women can shed weight, build substantial muscle (specifically glutes), and create long term habits without touching a GLP-1. We hope you love this episode! About Our Guest: Cassidy's InstagramCassidy's App
55: Therese Dansby - The Breastfeeding Episode Every New Mother Needs
In a world that constantly pushes us towards convenience, breastfeeding feels like an uphill battle. This week Anna sits down with Therese Dansby, expert lactation consultant and mother of three. They discuss all things breastfeeding - from how quickly the baby needs to be on the boob after birth to the best pump and formula, this episode is perfect for soon-to-be mothers, mothers who want to brea
54: Illie Balaj - Big Fertility, Endometriosis, and Finding The Answers You Deserve Through NaProTechnology
This week Anna sits down with Illie Balaj to discuss her experience being diagnosed with unexplained infertility, pushed towards IVF, and eventually finding answers and an endometriosis diagnosis through NaProTechnology. They discuss moving through infertility when you're already into wellness, the reality of big fertility, and how NaProTechnology diagnoses the root cause of infertility. Illie
53: Kelsey Mehdipour - How to Feed Your Baby The Ancestral Way
This week Anna sits down with Kelsey Mehdipour, NTP to discuss all things feeding babies. They talk about the perfect first food for babies (hint: it's not rice cereal), breast feeding (and the best formula option!), snacking, baby-led weaning, and more. We hope you love this episode! Episode Links:Kelsey's InstagramThe Return: First Food FoundationsWeston A. Price Homemade Formula
52: Morgan Gray - If You're Listening To This, You Probably Need A Colonic
This week Anna sits down with Morgan Gray, her colonic hydrotherapist and owner of Radiate Wellness in Wilmington, North Carolina. They discuss normal vs. common when it comes to pooping, building a healthy microbiome, eating to optimize elimination, detoxification myths, and much more. We hope you love this episode! Our Guest:Radiate Wellness WebsiteMorgan's InstagramMentioned Products:Promix
51: Katie Collins, PA-C, MSPAS - A Cost-Benefit Analysis of Every Vaccine Offered During Pregnancy
This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss the real data behind each vaccine offered during pregnancy. They offer a cost-benefit analysis of each shot, how to discuss options with your doctor, the truth about "long-term immunity" and more. We hope you love this episode!Our Guest:Katie Collins, PA-C, MSPAS Instagram
50: Veda Rae - Why Sovereign Parenting Is Taking The Alternative Health World By Storm
This week Anna sits down with Veda Rae of Veda Revival to discuss all things sovereign parenthood. They discuss birth certificates, the legality of opting out of government contracts, the business of being born, and more. We hope you love this episode! Our Guest: Veda Rae Instagram - https://www.instagram.com/veda.revival/Veda Rae Website - https://vedarevival.com/
49: The Truth About Healing HPV, Free Birth, and Trusting Your Body’s Wisdom Again
This week Anna sits down with Dr. Nathan Riley, MD FACOG to discuss leaving the medical system, holistically healing HPV, free birth, and learning to trust your body. We hope you love this episode!Our Guest:Follow Nathan on InstagramBorn Free MethodBorn Free Method Podcast
48: Ayla Barmmer MS, RD, LDN - Mind-Blowing Truths About Preconception Nutrition
This week Anna sits down with Ayla Barmmer, MS, RD, LDN and founder of Fullwell Fertility. They talk all about preconception and pregnancy nutrition including what constitutes an optimal prenatal, arguments around folate vs. folic acid, exogenous toxins, men's optimal nutrition, and more. We hope you love this episode!Our Guest:About AylaFollow Ayla on InstagramShop Fullwell Fertility
47: Eva Hooft - The Detox Every Woman Needs: Parasites, Coffee Enemas, Liver Optimization, and More
This week Anna sits down with Eva Hooft, somatic worker and detox coach to talk all things parasites, liver optimization, candida, coffee enemas, and more. They go in-depth on overusing supplements, the animal-based diet, and peptides. We hope you love this episode! Our Guest:Eva Hooft Instagram - Free masterclass via the link in her bioEva Hooft Website
45: @justtheinserts - How to Actually Research Vaccines (Instead of Random Googling)
This week Anna sits down with Alexandra of Just The Inserts, a popular Instagram resource for vaccine information. They discuss informed consent, how parents can actually research vaccines without random Googling, how to find a provider, and more. We hope you love this episode! Our Guest: Justtheinserts InstagramJusttheinserts WebsiteJusttheinserts Training CourseJusttheinserts Provider GuideOur S
44: Elizabeth Metzger - The Nutrition Advice Every Woman Should Hear Before Getting Pregnant
This week Anna sits down with Elizabeth Metzger (@primalrootsfertility) to discuss the best preconception nutrition advice for a healthy pregnancy. They talk at length about PCOS, infertility, blood sugar balance, animal-based eating for fertility, raw milk, and more. We hope you love this episode!Our Guest:Work with ElizabethElizabeth's InstagramOur Sponsor:Thank you to Fig Wellness for spons
43: Aaron Siri - Vaccine Facts We Were Never Supposed To Know
This week Anna sits down with Aaron Siri of Siri & Glimstad LLP to discuss vaccine legality, medical mandates, the jarring connection between vaccines and abortion, and more. Aaron is a top litigator in the vaccine space and serves as legal counsel to Robert F. Kennedy, Jr. and ICAN (Informed Consent Action Network) where he is currently litigating cases in multiple states regarding vaccine ma
42: Dr. Stu Fischbein, MD - Childbirth 101: Home birth, breech, VBAC, and more
This week Anna sits down with Dr. Stuart Fishbein, MD — OB-GYN of 30+ years, home birth expert and breech advocate. They dive deep on the American medical system, physiological birth, breech, VBAC, and how modern obstetrics fails women. We hope you love this episode!Our Guest:Dr. Stu WebsiteBirthing Instincts PodcastDr. Stu InstagramOur Sponsor:Thank you to for sponsoring this episode. You can use
41: Dr. Joel “Gator” Warsh - How Much Do We Really Know About Vaccine Safety?
This week Anna sits down with Dr. Joel “Gator” Warsh, a Los Angeles-based board-certified pediatrician specializing in integrative medicine, vaccines, autism, and parenting. He is also the author of the book and popular Substack “Between A Shot and A Hard Place.” They discuss the childhood vaccine schedule, the state of public health in America, autism rates, how to reverse autism, and more. We ho
40: Solo - My Candid Thoughts on GLP-1s, MAHA thus far, Catholics vs. Protestants & More
This week Anna sits down to answer some listener questions on GLP-1s, MAHA, religion, and more. We hope you love this episode!Mentions: Form to stop the Pesticide Liability ActRaena progesterone supplementLabcorp OnDemand - Code ANNA10Kion Coffee - Code ANNAPrimal Pastures - Code FEELWELL
39: Natalie Smith - How to Drop Weight, Build Muscle, and Heal Your Metabolism Forever
This week Anna sits down with Natalie Smith (@notnataliesmith) to discuss how women can build muscle, lose weight, heal their metabolisms, fix PCOS, and much more. We hope you love this episode!
38: Savanna Stone - How to be a Feminine Woman in a Feminist World
This week Anna sits down with Savanna Stone (@savannafaithstone) to discuss God's order in marriage, feminism failures, sex, finding your husband, and more. We hope you love this conversation!Mentions:Chris Williamson Year ReviewThank you to Natural Cycles for sponsoring this episode. You can use code FEELWELLBYANNA at for 15% off an annual subscription plus a free NC° Band. Natural Cycles is
37: Dr. Jake Roland - Male Fertility 101: The Good, The Bad, and The Ugly
This week Anna sits down with Dr. Jake Roland to discuss all things male factor fertility. They chat about the perfect preconception regimen for men, ideal sperm parameters, pornography, saunas, and more. Listen to this one with your man -- we hope you love it! Our Guest:Dr. Jake Roland Website Book an appointment with Dr. JakeMen's multi vitamin
36: Dr. Natalie Underberg - Answering All Your Fertility Questions
This week Anna sits down with Dr. Natalie Underberg to discuss all the nuances of fertility including signs of a healthy cycle, how to remedy low progesterone, avoiding miscarriage, what COVID has done to our fertility, and more. We hope you love this episode! Links:Dr. Natalie's First EpisodeDr. Natalie's InstagramPregnancy Prep Academy LiveWork with Dr. NatalieShop Blue Light Blocker Gla
35: Solo Episode - My Five Biggest Health In's for 2026
This week Anna sits down to discuss the her five biggest "in's" when it comes to health and wellness in 2026. We hope you love this episode!Mentioned links:Alexandra Radway episodeBlue blocker glasses
34: Solo Episode - You're Doing Winter Wrong
This week Anna sits down solo to discuss her favorite winter self care practices to stay healthy and happy. We hope you love this episode!
33: Natalya Toryanski - A Political Christmas Special
This week Anna sits down with friend of the pod Natalya Toryanski to discuss conservative Gen Z vs. boomers, Trump thus far, dating in DC, woke professors, and much more. We hope you love this episode!
32: My Mom - Six Tips for A Healthier Relationship
This week Anna sits down ahead of her one year wedding anniversary with her favorite guest, her mom, to discuss relationships and a few tips we likely all need to hear. We hope you love this episode!
31: Everything We're Not Told About Hormonal Birth Control, PCOS, and More
This week Anna sits down with Emily Rae, a holistic health coach who has turned her personal struggles into a mission to help women around the world take back control of their health. Once a self-described PMS monster, plagued by hormonal acne and carrying an extra 20 pounds, Emily has transformed into a period unicorn with clear skin and pain-free periods. Over the past 5 years, she has amassed a
30: Solo Episode - My Health Hot Takes
This week Anna sits down for a solo episode to talk about her hottest takes on health. We hope you love this episode!
29: Callie Ban - Turning Down the Political Temperature
This week Anna sits down with her friend Callie Ban to talk about the state of politics in the United States. They discuss action vs. reaction, friendships with their political opposites, and more. We hope you love this episode!
28: Brooke Rose PA-C, MSPAS, FDNP - Vaccines, Immunity, and "Flu Season" Prep
This week Anna sits down with Brooke Rose, a board-certified physician assistant and functional medicine practitioner who specializes in root-cause, integrative care for women, children and families. They discuss our immune systems, vaccines, diet, supplements for immunity, and much more. We hope you love this episode!
27: Alexandra Radway - All Things Holistic Pregnancy Prep
This week Anna sits down with Alexandra Radway (@alexandraradway), creator of The Baby Ready Body Method. They chat all things holistic pregnancy prep - from diet to routine to opening your detox pathways and more. We hope you love this episode! About Our Guest:Follow Alexandra on InstagramAlexandra's WebsiteAlexandra's Prenatal Course
26: Solo Episode - How I Got Off Hormonal Birth Control
This week Anna sits down to discuss how she finally got off hormonal birth control and started using the fertility awareness method to track her cycles and prevent pregnancy. She discusses her history with hormonal birth control, how she decided she was ready to ditch it, supplements she took during the process, diet, and much more. We hope you love this episode!Thank you to Natural Cycles for spo
25: Natalya Toryanski - Jesus, Binge Eating, Politics, and Dating
This week Anna sits down with content creator Natalya Toryanski. They talk about Jesus, binge eating and nutrition, dating, politics, and more. We hope you enjoy this episode!Follow Natalya on InstagramFollow Natalya on TikTok
24: Remi Stern - You Can Choose Your Attitude and Heal Your Life
This week Anna sits down with life coach Remi Stern to talk about playing the blame game, marriage, hard times, and healing. We hope you love this episode!Our Guest: Remi's InstagramRemi's Website
23: Vida Delrahim - All Prenatal Supplements Are Not Created Equal
This week Anna sat down with Vida Delrahim, co-founder of Wenatal. They discuss pregnancy loss, feeling at a loss when it comes to miscarriage, the supplement industry, how to pick a prenatal, and so much more. We hope you love this episode!WeNatal InstagramWeNatal x Back To Basics Offer - Free magnesium with your purhcaseWeNatal Website
22: Michelle Lentz - @heybeginnerwife on How To Have a Happy Marriage in Every Phase of Life
This week Anna sat down with Michelle of @heybeginnerwife. They talk about Christian values in a marriage, serving your partner, sex, how to empower your husband, and so much more. We hope you love this episode!About the guest:Michelle's Book "Hey Beginner Wife"Hey Beginner Wife Companion GuideMichelle's InstagramMichelle's Website
21: Dr. Julia Britz, ND - Are SSRIs As Safe As We're Told?
This week Anna sits down with Dr. Julia Britz, ND to discuss all things psychiatric medications. They discuss SSRIs and informed consent, benzodiazepines, how to taper, the side effects no one talks about, SSRIs during pregnancy, and more. We hope you love this episode!Our Guest:Dr. Julia Britz InstagramDr. Julia Britz WebsiteThank you to Natural Cycles for sponsoring Back to Basics. You can use c
20: Solo Q&A - My Political Beliefs, Quitting Caffeine, Breast Implants & More
This week Anna sits down solo to answer some listener questions. We hope you love the episode!
19: August Brice - Everything You Need To Know About EMFs
This week Anna sits down with August Brice of the popular Instagram account and blog @techwellness. They talk about everything EMF: how to protect yourself, what blocking products actually work, and whether wearables are worth it. We hope you enjoy this episode!Our Guest:August's InstagramTechwellness Blog and Product Catalog
18: Katie Collins, PA-C, MSPAS - Crunchy 101: Rehashing Covid, Vaccines, Breastfeeding, Vaginal Birth, and Circumcision
This week Anna sits down with Katie Collins, PA-C, MSPAS to discuss a number of different topics including COVID-19, vaccines, polio, breastfeeding, circumcision, and more. Out guest:Katie's Instagram
17: Jess Hodge - Jesus Can Heal Your Eating Disorder
This week Anna sits down with one of her friends, Jess Hodge, to discuss their work in the wellness space, healing their eating disorders, home birth, and their faith. We hope you love this episode!Our Guest: Jess Hodge Instagram
16: Q&A Solo Episode - Living Together Before Engaged, Raw Milk, And A Fertility Update
This week Anna sits down to answer some frequently-asked listener questions and give a PTC/TTC update.
15: Dr. Natalie Underberg - Unexplained Infertility Doesn't Exist
This week Anna sits down with Dr. Natalie Underberg -- a functional medicine doctor, women's health expert, and the cofounder of her own private practice as well as Female Formulations. Dr. Natalie has helped hundreds of women naturally conceive, overcome PCOS, balance their hormones, and heal chronic gut issues. She's also the creator of The Pregnancy Prep Academy and The PCOS Collective,
14: Tessa Smith Part Two - God's Will vs. Free Will, Marriage, Cloth Diapering, & So Much More
This week Anna sits down with friend of the pod Tessa Smith to have a follow up from their first discussion. They discuss their relationships with God, their marriages, cloth diapering, wellness trends they can't get behind, and so much more. We hope you enjoy this episode! Our guest: Tessa Smith InstagramTessa Smith SubstackTessa Smith YouTube
13: Ann Bennet - MAHA Thus Far, Home Remedies, and Health Extremism
This week we’re joined by Ann Bennett (Instagram: @simply.unconventional), a regenerative pecan farmer, holistic health advocate, and one of my favorite sane voices on the internet. Ann speaks candidly about raising children in a holistic home, MAHA thus far, internet sensationalism and more.
12: Solo Episode - Everything I Did To Make Our Home Nontoxic
In this solo episode Anna sits down to discuss everything she's done to make her home nontoxic. Most of these are easy, low-cost tips to make you and your family healthier. Our Sponsor:Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free bluetooth thermometerShop This Episode
11: Kelsey Diprima Hall - Girl Talk on Unexplained Infertility, Marriage, And Health
This week Anna sits down with Kelsey Diprima Hall, an IG (and IRL) friend and influencer. They talk about Kelsey's 3.5 year struggle with unexplained infertility, marriage, birth control, their favorite beauty products and supplements and so much more. We hope you love Kelsey as much as we do!Kelsey's InstagramKelsey's YouTube
10: Dr. Bill Chun, MD - Everything You Need To Know About Pregnancy, Childbirth, and Postpartum
This week Anna sits down with Dr. Bill Chun, MD; a certified OB-GYN in Boston, MA and friend of the pod. They discuss preparing to conceive, pregnancy, labor, childbirth, induction, postpartum, circumcision, vitamin K, and problems with the medical system. If you enjoy this episode please rate, review, subscribe, and share with a friend. Dr. Chun:WebsiteInstagramTikTok
9: Hagan Mullins - The Real Dangers Of Posting Your Children Online
This week Anna sits down with Hagan Mullins (@parentsagainstposting) to discuss the very real dangers of posting your children online. This is a raw and candid conversation that every (future or current) parent should listen to.
8: Solo Episode - How I Am Preparing My Body For Conception
This week Anna sits down and talks about everything she's doing to prepare her body to conceive: tracking her cycle, dietary changes, lifestyle changes, mindset, and more. She also talks about some of the changes her husband will be making over the course of the months leading up to conception. Our Sponsor: Natural Cycles - Code FEELWELLBYANNA for 15% off an annual subscription + a free blueto
7: Laura Doyle - How to Become An Empowered Wife And Have The Relationship Of Your Dreams
This week Anna sits down with Laura Doyle, New York Times bestselling author of The Empowered Wife, The Surrendered Wife, and The Surrendered Single to discuss all things marriage and relationships. Anna and Laura discuss how much power women hold in relationships, how to express your desires, how to attract your perfect mate, and embracing femininity in your personal and professional life. Laura&
6: My Mom!
This week Anna sits down with her best friend and mother. They discuss health as you age, how she will approach being a grandma, Anna's cancer diagnosis, marriage, and more. Products mentioned:Liposomal Vitamin C NAD+ PatchesAudio-Only Wifi-Free Baby Monitor
5: Dr. Brian Thornburg - Childhood Vaccine Schedules, Scientific Bias, & The Problem With Being Too Crunchy
This week Anna sits down with Dr. Brian Thornburg, DO to discuss all things pediatrics: from the childhood vaccine schedule all the way to screen time. Dr. Thornburg offers helpful advice when it comes to creating your own amended vaccine schedule, how to know if you should vaccinate, and why we need better vaccine trials. Follow Dr. Thornburg on InstagramDr. Thornburg's WebsiteDr. Thornburg&#
4: Q&A Solo Episode - Practical Health Advice, Discussing Finances in Relationships, and Why I Never Say No to my Husband
In this solo Q&A episode Anna discusses easy-to-follow health advice, tips that changed her marriage, colonics, and more. Products mentioned: Aquatru Water Filter - This link gets you $100 offCouples Financial ExerciseEMF DetectorNon-Bluetooth HeadphonesFollow Anna: InstagramSubstack
3: Tessa Smith - Food & Lifestyle Content Creator
This week Anna sits down for some girl talk with Tessa Smith; a fellow food and lifestyle content creator. They talk about marriage, how they support their health, why the 80/20 rule doesn't work, pregnancy, childbirth, and working on social media. Follow Tessa here: InstagramSubstackFollow Anna here:InstagramSubstack
2: Dr. Cody Kriegel - Integrative Biological Dentist
This week Anna sits down with Dr. Cody Kriegel -- an integrative biological dentist. They discuss why your mouth is the gateway to your health, the problem with root canals, how fluoride in your water is making you sick, tongue ties, and so much more. Our guest: Cody's InstagramBook with CodyVios Dental Instagram
1: My Story
In this solo episode, Anna walks you through her entire story -- from her childhood to cancer diagnosis to break-ups to where she is today.
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