How I quit alcohol
A podcast for those feeling controlled by alcohol and wanting to drink less. Host Danni Carr shares her own experiences and interviews ex-binge drinkers, alcoholics in recovery, and drug and alcohol counselors. The show offers insights and strategies to help listeners quit or reduce alcohol consumption. Each episode provides support and practical advice for overcoming regret and anxiety related to drinking.
Episodes
389. Creating and maintaining change with somatic practices with Dr Luke Sniewski
summaryIn this episode, Dr. Luke Sniewski and Danni Carr explore the transformative power of capacity building through somatic practices, authentic change, and the importance of self-awareness in healing and personal growth. To reach out to Luke or find out more about his work go to https://www.lukesniewski.comFor more resources such as coaching or to join the next HIQA challenge go towww.iquital
388. What was alcohol keeping me safe from experiencing? with Emma Gilmour
summaryIn this episode, Emma Gilmour and Danni Carr explore the deep psychological roots of alcohol use, vulnerability, and self-compassion. They discuss how understanding our inner fears and needs can support sustainable change and healing.Key take aways :The psychological roots of alcohol useHow vulnerability influences drinking habitsThe importance of self-compassion in recoveryRegulating the
387. The impact of childhood trauma and family dynamics on addiction with Jo Kinna
In this episode, Jo shares his profound journey through addiction, rehab, and recovery, highlighting the importance of self-awareness, healing modalities like breathwork, and the power of community and support in transforming lives. Jo talks about the cycle of shame that comes with addiction and breaking free of that cycle. To reach out to Jo on insta go to @beyondthewave_For more resources such a
386. Getting back on track after a lapse with coach Chris Gimpel
summaryIn this episode, Danni and Chris Gimpel explore relapse in sobriety, sharing personal stories, common themes, and practical strategies for getting back on track. They emphasise the importance of self-awareness, acceptance, and proactive support in maintaining long-term change. They also discuss warning signs of a lapse. For more resources such as coaching or to join the next HIQA chal
385. You Slipped. Now What? How to Get Back on Track - solo episode with Danni
In this episode, Danni discusses how to handle lapses in sobriety, the difference between a lapse and a relapse, and practical strategies to get back on track without shame. She shares personal stories, mental models, and actionable tips to support lasting change.key topicsDifference between lapse and relapseImmediate actions after a slip-upThe importance of pausing and self-awarenessRegulating th
384. Defining problematic drinking with sommelier turned sober coach , Ted Gibson
In this episode, Ted Gibson shares his journey from a professional in the alcohol industry to becoming a sober coach. He discusses the evolving understanding of what constitutes problematic drinking, the challenges of sobriety while working in hospitality, and practical tips for those considering a sober lifestyle.He talks about his own social anxiety and using alcohol to mask that and also the an
383. Missing the old self on the annual "Slap A Salami Saturday" - Monthly Check In with Ty
summaryIn this episode, Tyrone shares his journey of sobriety, the challenges of social events without alcohol, and the importance of understanding personal cycles in behavior change. Danni guides a deep conversation on how to find stability and growth beyond the highs and lows of alcohol moderation.We talk about Ty's realisation that he may have been addicted to the cycle of binge, quit, bi
382. From Beer Bongs for Breakfast to 8 years of sobriety with Erika Gibson
In this episode, Yoga teacher Erika Gibson shares her inspiring journey from partying and alcohol use to embracing sobriety, yoga, and self-awareness. Discover how her transformation has impacted her life, relationships, and spiritual path, offering valuable insights for anyone considering or on a similar journey.To reach out to Erika you can find her on Instagram at @erikagibsonyogaThe book Danni
381. The Fears we have about quitting alcohol with the HIQA Grads group
In this episode we share Danni and the HIQA about some of the common fears we experienced around quitting alcohol. Hosted on Acast. See acast.com/privacy for more information.
380. Coming out of the darkness and shining your light with Gorillaz bass player Seye Adelekan
summaryIn this episode, Singer Songwriter and Bass Player for the Gorillaz, Seye Adelekan shares his powerful journey from addiction to sobriety, highlighting the importance of self-love, community, and mental health. Seye has become and advocate for musicians and their mental health through various programs such a Music Minds Matter in the UK. Seye talks about the how sobriety has enhanced
379. The truth about sober social situations with comedian, Mandy Nolan
In this episode, Comedian, Mandy Nolan shares her journey of sobriety, the impact on her comedy career, and how giving up alcohol has transformed her life. We explore the social dynamics of being sober, the humour in sobriety, and practical tips for maintaining a sober lifestyle.Resourceshttps://lyres.com/en-au/search?q=proseccoMandy Nolan's WebsiteGuest linksTwitterInstagramFor more resources suc
378. A slow and beautiful recovery with Kate from Victoria
In this episode, Kate shares her inspiring journey of sobriety, personal growth, and the transformative power of slow recovery and yoga. Discover how she rebuilt her life step-by-step and the importance of community, rituals, and self-belief.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast i
377. Keeping "the work" interesting with Ty, June check in
In this inspiring interview, Tyrone Mulvaney shares his journey of sobriety, the importance of identity building, and practical strategies to stay on course. Discover how daily habits, mental models, and community support can transform your life and help you become a sober legend.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @h
376. From complete self destruction to liberation and healing with mens confidential advisor, Sam G Morris
In this epic interview, mens confidential advisor, Sam Morris shares his transformative journey from complete self-destruction to becoming a powerful advocate for men's emotional health and sobriety. Discover deep insights into the roots of addiction, the importance of vulnerability, and practical approaches to healing and masculinity.To contact Sam or find out more about Sam@sam.g.morris - Instag
375. The power in letting it go with musician Tom Wolfe
Aussie Musician, Tom Wolfe shares his inspiring journey of sobriety, the impact on his music career, and the power of community and honesty in overcoming alcohol dependence. Discover how embracing sobriety transformed his life, relationships, and artistry.Guest links Wolfe Brothers InstagramSpotifyFor more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFo
374. From rock bottom to leading man with actor Martin Dingle Wall
In this inspiring interview, Australian actor Marty Dingle Wall shares his journey of sobriety, the impact on his career, and insights into trusting the creative process. Discover how sobriety has empowered his life and career, and his leading role in his latest move, 'This Bloody Country' and upcoming projects.To watch This Bloody Country go to https://www.amazon.com/This-Bloody-Country-Craig-Pac
373. Returning without Shame - Relapse, The Stages of Change Mini Series
Episode 6 — Returning Without ShameUnderstanding the Relapse Stage of ChangeIn today’s episode we conclude our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.This episode explores the relapse stage, or what is often referred to as “recycling” through the stages of change.Relapse is one of the most misunderstood and shame-filled pa
372. Staying on Track - Maintenance, The Stages Of Change model
Episode 5 The Practice of Staying on TrackUnderstanding the Maintenance Stage of ChangeIn today’s episode we continue exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.This episode explores the maintenance stage, the stage where change is sustained and gradually integrated into everyday life.Maintenance is often misunderstood as the point where things become ea
371. Practicing a new way of being - Action, The Stages of Change mini series
Understanding the Action Stage of ChangeIn today’s episode we continue our Change Is Not Linear series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.This episode explores the action stage, the stage where change becomes visible.Action is where people begin actively changing behaviours, creating new routines, interrupting old patterns, and practising a diffe
370. Imagining Another Life - Preparation , Stages of Change Mini Series
Understanding the Preparation Stage of ChangeThis episode explores the preparation stage, the stage where change begins becoming intentional.This is the stage where someone may still look the same from the outside, but internally something has shifted. Awareness has deepened, willingness is growing, and a person is beginning to imagine that another way of living might actually be possible.Key top
369. Living Between Two Worlds - Contemplation, Stages of Change Mini Series
The Stages of Change Mini SeriesUnderstanding the Contemplation Stage of ChangeIn today’s episode we continue our series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.This episode explores the contemplation stage, the stage where awareness has begun, but change has not yet fully happened.The part of us that wants change… and the part that is still afraid of
368. You Can’t Shame Someone Into Change - Pre-conetemplation stages of change mini series
The cycles of change mini series. Understanding the Precontemplation Stage of ChangeIn today’s episode we begin a mini series exploring the Stages of Change model developed by James Prochaska and Carlo DiClemente.This series is for anyone navigating recovery, behaviour change, healing, nervous system work, or simply trying to understand themselves — or someone they love — with more compassion.In E
367. Guns, drugs and madness to men's leadership with Ben Lowe
Men's Empowerment coach, Ben Lowe shares his remarkable journey from a chaotic youth and drug addiction to sobriety and personal transformation. Discover how childhood wounds, risky behaviours, and law encounters shaped his path and the lessons learned along the way. Ben shares his powerful journey from addiction and chaos to sobriety and leadership. Discover how he transformed his life through se
366. How to Master Cravings and Reinforce Your New Identity - May check in with Ty
Join us as Tyrone shares his inspiring journey of sobriety, overcoming triggers, and building a resilient identity. Discover practical insights on managing cravings, the power of consistency, and creating a life aligned with your true self.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast int
365. Unlocking Life's Potential with Mark Purser
Join Danni Carr and Mark Purser as they celebrate 365 episodes of the 'How I Quit Alcohol' podcast, exploring the transformative power of yoga, breathwork, and meditation in achieving sobriety, joy, and personal growth. Discover practical insights on discernment, detachment, and living an elegant, mindful life.To find out more about Mark and Danni's upcoming retreat go tohttps://www.iquitalcohol.c
364. From Social Anxiety Disorder to A Life Without Fear with Megan Webb.
In this episode Danni catches up with Sobreity and Somatic Coach, Megan Webb. Megan shares her journey from chronic social anxiety disorder which would manifest as shaking in public, Megan would drinking to help calm her nerves to stop the shaking. Discover how she overcame her fears, worked through trauma, and built confidence to live a fulfilled, alcohol-free life.To reach out to Megan go towww.
363. From a Lifetime of Drinking to Sobriety at 60 with Cindy from the States
In this inspiring interview, Cindy shares her journey from a lifetime of drinking to achieving sobriety at 60. Discover her motivations, challenges, and the transformative power of community and mindset shifts in overcoming alcohol dependence.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast
362. The importance of changing your identity with Ty
Following Ty from Melbourne on his 12 months of Alcohol. In this episode today Danni and Ty talk about the importance of changing your identity (even short term) to create last change.Ty discusses tradie life being alcohol free, some of the journaling practices he uses to create a new identity. To follow Ty on insta @ty_lee_1000For more resources such as coaching or to join the next HIQA challeng
361. How to have an amazing relationship with Sam Brown
Discover how deep inner work, relationship healing, and conscious communication can transform your love life and personal growth. Join us as Sam Brown shares her inspiring journey, practical tools, and insights into creating soulful, resilient partnerships. Sam shares about the rupture and repair that has happened within their own relationship and how they have built a stronger friendship and phy
360. How to thrive in long term sobriety
In this solo episode, Danni talks about how we can thrive in sobriety long term. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr performed by Mr CassidyIf you are struggling with physical dependancy on alcohol consider contacting a local AA meeting or a
359. Cutting the bullshit for longterm sobriety with Ash Butters
In this episode, Danni and Ash Butters explore the themes of sobriety, honesty, and personal growth. They discuss the importance of finding a supportive community, the role of honesty in recovery, and the challenges of navigating relationships while maintaining sobriety. Ash shares her experiences with dishonesty, people-pleasing, and the significance of setting boundaries. The conversation emphas
358. How we change and why we don't with Dr Luke Sniewski
In this episode, Danni Carr and Dr. Luke Sniewski explore the intricate relationship between the nervous system, emotional processing, and behaviour change. They discuss the importance of self-regulation, the impact of stillness on healing, and the intelligent adaptations behind our habits. Through personal anecdotes and professional insights, they emphasise the significance of being present and c
357. Taking a year off with Ty from Melbs
In this episode Danni catches up with Ty from the HIQA grads group, who after a year off alcohol went back to drinking with the belief he could moderate. No failure here, just data collecting and the data was that nooooo, moderation didn't work. Ty has just finished up the latest HIQA challenge while doing Feb fast and is now ready to embark on another 12 months of sobriety using the tools he used
356. Surviving the past and the power to change with Maddie from NSW
*****TRIGGER WARNING***** This episode contains conversations describing domestic violence. Listener discretion is advised, please take care of yourself as you listen.In this episode, Maddie shares her profound journey from childhood experiences with alcohol to her struggles with addiction and the impact of family dynamics on her life. She recounts her early encounters with alcohol, the normalisat
355. When one drink leads to chaos with Matt Wing
In this conversation, Danni Carr interviews Matt Wing, a midlife and sobriety mentor, who shares his personal journey of overcoming alcohol addiction. Matt discusses the struggles he faced, the mental aspects of addiction, and the coping strategies that helped him achieve sobriety. He emphasises the importance of understanding one's relationship with alcohol, the significance of mindfulness and gr
354. I can't keep doing this with Yvonne
In this episode, Danni Carr interviews Yvonne Waters, a HIQA Grad. Yvonne shares her journey of overcoming a dysfunctional relationship with alcohol, starting from her early experiences with drinking as a teenager to her struggles with fitting in and navigating motherhood. She discusses the pivotal moments that led her to seek change, including the impact of her relationships and the importance of
353. From hiding to the freedom in vulnerability with Renee
In this episode, Danni Carr speaks with Renee, a participant in her alcohol free challenge, about her journey to sobriety. They discuss the impact of daily drinking, cultural pressures surrounding alcohol, and the catalysts that led Renee to quit. The conversation explores the challenges of socialising without alcohol, the importance of community support, and the daily practices that help maintain
352. Sobriety and it's impact (good and bad) on your relationships with Mel Beynon and Tierney O'Brien
In this episode Danni and chats with two of her oldest friends, Mel and Tierney, explore the transformative journey of sobriety, discussing the changes in identity, friendships, and personal growth that come with quitting alcohol. They share their experiences, insights, and the importance of supportive communities in navigating this path. The discussion emphasises the rediscovery of fun and connec
351. What I had to do to get here with Chris Gimpel
In this episode Danni catches up with Chris Gimpel about his 1000 days of living with out alcohol. Danni and Chris talk about what Chris had to do to be where he is now, things like learning to sit with discomfort and really planning the steps that you need to take for change to take place.For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQ
350. New Years Day mind hacks for sobriety with Ash Grunwald
In this episode Ash and Danni celebrate 8 years of living alcohol free and reflect upon that journey. They go through mind hacks that support your sobriety and what to look out for to prevent relapse. For more resources such as coaching or to join the next HIQA challenge go towww.iquitalcohol.com.auFollow HIQA insta @howiquitalcohol Music for Podcast intro and outro written by Danni Carr per
349. Bringing it all home on Christmas Day
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
348. Make new traditions on Christmas Eve
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
347. Be the shining light with Mark Purser
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
346. 5 ways to stay on track on Christmas Day with Ash Butterss
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
345. How do I want to feel on Christmas day with Sarah Rustbach
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
344. Reminding yourself what is you don't want with Sarah H
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
343 - Being on your own side to avoid self sabotage with Danni
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
342. Bolstering your Self Esteem for success with Isabella Ferguson
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
341 - Prepare yourself to deal with family dynamics and triggers with Dr Luke Sniewski
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
340. - The importance of asking for help when you're not ok with Nancy Evans
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
339. Dealing with feeling like an outcast with Emma Gilmour
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
338. How to be with people we used to drink with with Deb Masner
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
337. Worrying about family members who are drinking like we did with Ben Schiller
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
336. Distract, Delay then Decide with "The Booze Free Dad" Greg Jennings
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
335. Navigating your people pleasing this Christmas with Sena Smith
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
334. Navigating the buffet lunch without booze with musician Andrea Kirwin
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
333. What if they think I'm not fun anymore with Kath Elliott
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
332. Connect to your community or support people with Snowy Turner
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
331. When your family are big drinkers with Shelley HIQA Grad
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
330. Preparing for travel and the power of getting in and getting out with Chris Gimpel
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
329. Building Inner Strength Through Self Regulation with Sam Brown
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
328. BYO glass for anchoring and sucess with Britt from HIQA grads - minisode
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
327. Slowing it all down to half speed with trainer Benny Owen - minisode
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
326. 3 journal prompts to help keep you on track through the silly season - mini ep with Danni
Christmas is a beautiful time of the year, but it can also be a melting pot of triggers, emotions, stress, leading to very dysregulated nervous systems.. which can lead to poor choices or even some self sabotage. Me and a host of other beautiful previous guests, experts and people who have made it through these times have got your back. For the 25 days of Christmas I will be posting 25 mini episod
325: Get prepped for the silly season
In this episode, Danni discusses preparing for a sober December, offering insights and journaling prompts to help listeners navigate the holiday season without alcohol. She emphasises the importance of self-reflection, setting boundaries, and creating new traditions that don't involve drinking. Danni also shares personal experiences and advice on maintaining a regulated nervous system and staying
324. Most replayed episode, mindset, shifting beliefs and more with Ash Grunwald
Episode replay, and oldie but a goodie. In this episode Ash Grunwald focus on the first three fundamentals we use in our coaching to help people quit to change your self image and belief systems. These are the first three things we will talk about in our upcoming webinar on How To Quit Alcohol and creating daily habits that will transform your life. This does not just have to apply to
323. How to create a beautiful life with Mark Purser
In this episode, Danni Carr and Mark Purser discuss the transformative power of yoga and its role in recovery and creating a beautiful life. They explore the philosophy of yoga, the importance of practices like Yoga Nidra, and the upcoming retreat in Bali. Mark shares his personal journey of sobriety and how yoga has been central to his healing and growth. To find out more about A Beautiful Life R
322. Resenting sobriety with Katie from Tas
In this episode Danni catches up with HIQA grads member, Katie about her journey of sobriety. Katie shares about how in the first 18 months of sobriety and how she felt so many resentments about her sobriety and how doing the work with the HIQA challenge to learn to love her sobriety. She also highlights the importance of understanding your triggers and how she learned so much about herself and
321. It's ok to have sad days - with radio presenter Kate Jeboult
In this episode, Danni Carr catches up with radio presenter, Kate Jeboult. Kate shares her journey of sobriety, discussing the emotional challenges, the importance of community support, and the personal growth that comes from quitting alcohol. Kate shares her experiences of navigating sadness, the grieving process of letting go of her former self, and the gifts of being present in her life. They a
320. Rebuilding confidence after drinking (solocast)
One of the hardest parts of drinking isn’t just the hangovers or the regret, it’s the way alcohol chips away at our self-trust. We say we’ll stop, we break that promise, and over time our confidence in ourselves starts to erode. In this episode, I explore how we can begin rebuilding that trust, piece by piece, with compassion and consistency.For more resources such as coaching or to join the next
319. Riding the waves of emotions in sobriety with John from WA
In this episode, Danni Carr and John discuss John's journey of sobriety, exploring his childhood influences, early encounters with alcohol, and the cultural expectations surrounding masculinity in Australia. John shares his experiences with substance use during his teenage years, his time in rehab, and the challenges he faced with relapse. They delve into the emotional aspects of recovery, the imp
318. When your partner is still drinking and you're not.
One of the biggest challenges in early sobriety isn’t just saying no to alcohol, it can also be navigating life with a partner who still drinks. When you choose change, it can shift the dynamic between you. In this episode, I explore how to stay grounded in your decision, bring compassion to your partner’s experience, and find new ways to connect without alcohol becoming the centre of your relatio
317. Changing your mindset to break old patterns - Solocast
Breaking free from old drinking patterns isn’t about white-knuckling it or forcing yourself into endless discipline. True change begins with shifting your perspective. In this episode, Danni explores how simple but powerful mindset shifts can transform the way you experience cravings, choice, and support on your alcohol-free journey.To work wth me go to www.iquitalcohol.com.auFor more resources su
316. Why do we lower the bar for ourselves? with Chris from Nth QLD
In this episode Danni catches up with Chris from North Queensland who shares her struggles with alcohol and longing for a peaceful life. Realising alcohol was causing chaos in her life and then making the decision in her early sixties to give it up. We talk about navigating friendships with out alcohol. The importance is community in sobriety. Making choices when you are really listening to you
315. Morning routines to change your life
The way you start your morning shapes your entire day. If you wake up rushed, scrolling your phone, and already feeling behind, that energy follows you. But if you begin with even a few intentional minutes of breath, journaling, or gratitude, you set the tone for clarity, calm, and confidence.In this episode, I explore why mornings are such a powerful time for transformation and share simple pract
314. When the mind says no to alcohol but the body says yes.
Have you ever made the conscious decision not to drink, and then found yourself pouring a glass of wine anyway? You told yourself you wouldn’t, you meant it , but a few hours later, it’s like something else took over?If that’s you, you’re not alone. And it’s not because you’re weak, or broken, or don’t want sobriety badly enough. It’s because when it comes to alcohol, our unconscious desires often
313. Unexpected truths from sobriety with Ash Grunwald and the HIQA Grads group
In this episode, Ash Grunwald joins in on a call with the HIQA Grads group as they share some wisdom of the unexpected lessons of sobriety. One of the hugs takes aways was the massive increase in time you are gifted in sobriety and also the importance of changing your self concept is so essential to change.The HIQA grads group is an incredible group of humans who have successfully completed the HI
312. Why not choose sooner? with Aubrey Yee
In this episode, Danni speaks with Aubrey Yee about her transformative journey from alcohol dependence to a fulfilling alcohol-free life. Aubrey shares her early experiences with alcohol, the pivotal moments that led her to seek change, and the importance of community and mindset in her recovery. They discuss the role of shame, the power of self-forgiveness, and the vision of a beloved future that
311. Betrayal and forgiveness, a journey of love with Ali Laird.
⚠️ Content Warning: This episode contains discussions that are not suitable for children. It includes conversations about sexual abuse, as well as experiences within a cult and abuse by a cult leader. Listener discretion is advised.DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation in
310. Plant medicine as a pathway to healing and sobriety with Colin Laird
DisclaimerThe views and experiences shared in this episode are those of the guest and do not necessarily reflect those of the host or this podcast. This conversation includes discussion of Iboga/psychedelics in the context of addiction. This podcast does not endorse or encourage the use of psychedelics or any illegal substances as a treatment approach. If you are struggling with alcohol or substan
Recommended
The Joe Rogan Experience
TED Talks Daily
Learn English B1 with Daily News | English Listening Practice
Talk About Talk - Executive & Leadership Communication Skills
English with Olivia | Slow Conversations & Vocabulary
Stand In The Circle
SLOW ENGLISH PODCAST (A1-A2) With Subtitles | Daily Videos | English With Us Podcast
Learn English A2 with Daily News | Simple English Listening Practice
پلی لیست | PlayList
Conspiracy Files with Paige Carter
Bad Friends
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
