Daily Seahawks Podcast: HB Mornings & Real Hawk Talk
The only 7 days per week Seahawks podcast out there. Hosted by Brian Nemhauser of Hawk Blogger. Your home for HB Mornings (daily) and Real Hawk Talk (weekly), the best Seahawks podcasts on the planet. Join Brian, Evan, Dayna, Nathan, and Jeff, along with a wealth of fantastic guests to learn about your team, the game of football, and maybe even find some friends along the way.
Episodes
SEAHAWKS SATURDAY: How Are We Feeling?
Jeff Simmons joins for his weekly visit as we check in on how we are feeling about this Seahawks team the day before their second preseason game. Jake Bobo goes down. Tory Horton may be next. Ty Okada is playing well. We discuss that any welcome in Twitter Patrol.
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Bobo Down: Seahawks WR Injured
Mike Macdonald said Jake Bobo appeared to suffer a serious knee injury during the joint practice with the Titans. I share some sound and reactions to reports from the practice.
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FOMO Report: Did Seahawks Miss Out?
The signing of Trevon Diggs and pursuit of Terrion Arnold has some fans wondering if the Seahawks made a mistake with letting Riq Woolen walk. I take a look at that decision and some others the Seahawks made in the draft by passing on certain players.
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Seahawks Add (Another) Vet CB
The Seahawks have added a corner to their roster, and it's not Terrion Arnold. Former Pro Bowl Dallas Cowboy, Trevon Diggs, has signed a deal for the Seahawks. He spoke to press after practice. I share my latest thoughts about what the signing means and why it does not impact the Arnold deal.
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REAL HAWK TALK: Hard Knocks Reactions
Evan Hill, Jeff Simmons, Nathan Ernst, and Brian give their instant reactions to the latest Hard Knocks episode.
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Defense Gets Picky: Final Practice Report
The Seahawks had their final padded practice open to the media at the VMAC. I share all my notes on a day where both sides made plays, but the secondary made the most.
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Dante Fowler Jr. Talks Seahawks & Ari Meirov Gives Terrion Update
We welcome the latest Cowboy-turned-Seahawk, Dante Fowler Jr., to the show for the first time. He shares his experience so far and what he wants to get out of his time here. Plus, Ari Meirov joins the show with some new information about Terrion Arnold and why his camp believes this will eventually prove to be nothing significant. He also explains how the Commissioner's Exempt list works.
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Monday Practice Report: Price Returns
The Seahawks held a full practice after their first preseason game and welcome Jadarian Price back to the field. I share how he looked and some other interesting twists to how they practiced.
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Julian Love Talks Puka Nacua Callout, Spoon Contract & Preseason Rebound
I had a chance to sit down with Julian Love of the Seattle Seahawks before their practice following a disappointing performance in the first preseason game. He shared how he handles leading his teammates through substandard performances, as well as how they plan to get frugal Devon Witherspoon to spend some of his new money. We touch on Terrion Arnold and the surprising callout of Love by Rams rec
Macdonald Lays Down The Law With New Practice Schedule
We start the show with Fantasy Football expert, Tyler Orginski of FTNFantasy, to get you ready for your fantasy football drafts. And then we welcome in guest Quandre Diggs to react to the Seahawks loss this weekend and a big change to the practice schedule Mike Macdonald made after the game. We also touch on the Devon Witherspoon contract and the signing of Terrion Arnold.
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The Morning After: Seahawks Disappoint Vs Cowboys
We have our first performance by the 2026 Seahawks, and it was not great. Let's separate reality from overreaction as best we can, and see if we can sort out who helped themselves, if anyone.
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SEAHAWKS SATURDAY: Spoon Signs!
The Seahawks have signed Devon Witherspoon to a new deal. We welcome in Evan Hill to break down the contract and Jeff Simmons for his weekly visit on the day of the first preseason game.
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Jeff Simmons Show: Around the NFC West
Jeff Simmons goes through Jeremy Fowler's notes from Seahawks camp and goes around the NFC West after the first preseason debut.
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Macdonald Talks Terrion Plus Preseason Player Preview
Mike Macdonald answered questions about the Terrion Arnold signing and about some of the guys who will play tomorrow versus Dallas. I also share my list of guys who can make the most of these preseason games.
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SIGNED! Terrion Arnold Joins Seahawks & Thursday Practice Highlights
00:00 Intro
01:11 Prepping For Preseason Game 1
05:20 HBTix Update
08:50 Practice Report
39:33 Terrion Arnold News & Analysis
The Terrion Arnold news broke in the middle of my Thursday practice report. Skip ahead if you want to see that first. The first 30 mins or so are my practice report.
Practice Report: The Seahawks are creeping closer to their first preseason game on Saturday. They starte
REAL HAWK TALK: Hard Knocks Reactions & Terrion Arnold
Nathan Ernst and Jeff Simmons rejoin the show for our weekly conversation. We have to talk about Hard Knocks before getting into the latest news around the team, which includes Terrion Arnold.
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Seahawks Helping Or Hurting Their Case So Far
As we near the first preseason game for the Seahawks, it's a good time to go through the roster and share some notes about who is pushing for more opportunities and who has not made the most of training camp so far.
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Josh Jobe Vs JSN In Spirited Practice
On family BBQ day, the Seahawks players showed up with a little extra spring in their steps. There were big plays on both sides of the ball and another scuffle. I share all the details in this post-practice report.
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Emmanwori Off PUP, Ouzts To IR
Brady Henderson of ESPN joins the show to talk about the latest news on Nick Emmanwori and Robbie Ouzts. We start with the Ty Okada interview and then get into the news prior to the Tuesday practice.
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Latest On Terrion Arnold & Practice Report
We heard from Mike Macdonald about the Seahawks interest in Terrion Arnold. I share that update and go over what happened in a padded practice that saw several players return to the field.
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Can I Get TyGPT To Break?
I sit down with Seahawks starting safety Ty Okada for a fun conversation where I try to get him to go off the company line. Did we do it? You decide. Either way, it was great to get to know him better and his story is pretty remarkable.
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Quandre Diggs: Seahawks Adding Terrion Arnold?
Seattle had a second visit from free agent cornerback Terrion Arnold, who was released from the Detroit Lions after legal troubles off the field. We talk about the possible fit and welcome in Quandre Diggs to give his perspective on that and a lot more.
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Seahawks Scrimmage Notes
The Seahawks held their annual fan fest at Lumen Field. There was a lot going on, including another Nick Emmanwori sighting, and a visit from Marshawn Lynch. We also heard from new owner Vinod Khosla for the first time in a while and it was encouraging.
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SEAHAWKS SATURDAY: Comparing Seahawks SB Sequel Teams
It's a Seahawks Saturday with Jeff Simmons, and it's also the day of the Seahawks scrimmage in Lumen Field. Jeff and I discuss that a bit before getting into a conversation about the past Seahawks teams that followed a Super Bowl winner and how they are similar or different than the 2026 squad.
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Elijah Arroyo & Mina Kimes & Seahawks Friday Practice Report
I get a chance to catch up with Seahawks second year tight end, Elijah Arroyo, after their Friday practice ahead of the scrimmage at Lumen Field. All my notes from practice will follow. And Mina Kimes drops by!
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Jeff Simmons Show: Are the 49ers in real trouble?
With training camp in full swing, Jeff Simmons is fascinated by the developments coming out of San Francisco 49ers training camp. Are these injuries for real? Is it a facade? The Jeff Simmons Show does a vibe check around the NFL and does a few takeaways from Hard Knocks.
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Wednesday Practice Report: Defense Wins The Day
I go over a practice where the defense finally slowed the Brian Fleury and Sam Darnold offense. A good day from Dante Fowler Jr. and Leonard Williams, as well as some intriguing flashes in the corner competition.
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REAL HAWK TALK: Hard Knocks Reactions
Nathan Ernst and Jeff Simmons join the show to share their thoughts on the first episode of Hard Knocks featuring the Seattle Seahawks. We also go over the ridiculous Aaron Donald reporting and anything else that has our attention.
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Battle Royale: Belated Tuesday Practice Report
I share my notes from an interesting Tuesday practice and go over some sound from the coordinators as well. There was some great action in this practice and a new fight to end it.
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Behind The Scenes With HBO Hard Knocks Director
Kaley Campen joins the show to take us through how an episode of Hard Knocks comes together. This should be a fun conversation!
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Seahawks Training Camp Report For Aug 3rd
The offense does not look like it's struggling to adjust to a new play caller. For the second straight practice, there were a number of big plays for the offense. The defense had their moments as well. I share all my notes.
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Week 2: Seahawks Players Who Can Make Moves
After looking at the 53-man roster, it's time to review where the biggest battles are on the roster entering week two of Seahawks training camp. We also welcome in special guest, rookie CB Andre Fuller, who has been all over the place in camp so far.
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Updated Predictions: Seahawks Roster Cuts
Let's take a minute to assess where things stand with the Seahawks roster after a week of training camp. The numbers are going to be challenging at a number of positions, so we will think ahead and alongside the Seahawks front office to figure out how they may try and handle it. You can make your own roster predictions at stats.hawkblogger.com/roster-cuts/
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Arroyo Erupts: Saturday Practice Report
Elijah Arroyo was one of a number of offensive stars on this Saturday practice. The offense had their best day so far, with the pass game looking explosive at every level. Bud Clark also got some starter reps.
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SEAHAWKS SATURDAY: Camp Storylines So Far
Jeff Simmons joins for his weekly visit as Brian is joined by offensive lineman, Mason Richman, before practice gets started. We get a visit from Twitter Patrol and walk through the major storylines a week into camp.
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Seahawks Scuffle In Second Padded Practice
The weather and the tempers heated up in the second padded practice for the Seahawks. Multiple fights broke out in an intense practice, and some notable names stepped up, including Tory Horton Jr.
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Tyrice Knight Ready For 2026
We are joined by Seahawks linebacker, Tyrice Knight, who has had a great start to training camp and gotten the attention of Mike Macdonald and other coaches.
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Jeff Simmons Show: Airing of Seahawks Grievances
As the training camps are kicking off around the NFL, Jeff Simmons has been perplexed by some takes surrounding the Seattle Seahawks on national shows and this week's episode of The Jeff Simmons Show allows him to air some grievances.
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Pads On! Seahawks Practice Report & Jalen Milroe Interview
The Seahawks had their first padded practice today. Brian shares all that he saw and sits down with QB Jalen Milroe to go over his second season in the NFL.
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REAL HAWK TALK: 49ers Already Cooked?
Evan Hill, Jeff Simmons and Brian talk through the first week of training camp and the already extensive list of 49ers injuries.
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Jalen Milroe Shines: Training Camp Report For July 28th
Second year quarterback Jalen Milroe had a number of flashy throws during a Tuesday Seahawks practice before the scheduled players day off. I share other players who stood out and why the Milroe plays matter in the big picture.
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Exclusive: Byron Murphy Has BIG Goals
I caught up with Seahawks DT Byron Murphy II about his monstrous offseason and the motivation he has to not only be the best player at his position, but the best defensive player in the league. We touched on the potential return of Aaron Donald, a player he was compared to, and whether he is pushing to get back in the backfield for some goalline touches.
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Training Camp Report: Now THAT Was A Practice
The pace picked up considerably in day three of Seahawks training camp. We have our first 1v1 drill and a bunch of insights into individual players who flashed. Let's talk about it!
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Versatility Is The New 40 Time (plus Jalen Sundell)
We are joined by Seahawks starting center Jalen Sundell to kick off the show before listening to some sound from JSN and Julian Love that emphasizes the attribute that is driving the modern NFL and helping the Seahawks stand out from the pack.
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Training Camp Report: Day Two
It was a relatively nondescript day two of Seahawks training camp. I share some quick takeaways.
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Drake Thomas Joins HB Mornings
Seahawks unsung hero Drake Thomas joins the show to talk about the 2026 season getting started, plus Brian goes over some more thoughts and video from day one of training camp.
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Seahawks Practice Report: July 25th
I share my post-practice notes after the Seahawks finished their first practice of 2026 training camp. Jadarian Price flashed and so did a few others. Let's talk!
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Seahawks Saturday: NFC West Draft With With Rob & Griff
The boys get back together for their annual NFC West draft. Rob Staton, Griff Sturgeon, Jeff Simmons and Brian go through the rosters of the NFC West and make their picks of the best players in the division. This is always a fun show.
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From Losers To Champs: Chad Brown Talks Paul Allen's First Years
One the best 50 players to ever put on a Seahawks uniform stops by the show to catch up on life, football, and his thoughts on the Super Bowl winners. We may even get some tips on what to watch at training camp.
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Jeff Simmons Show: Contract year players for Seahawks
As we head into training camp on Friday, Jeff Simmons goes through the players on the Seahawks roster entering contract years and what their 2026 prospects are.
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Emmanwori Update & Top Training Camp Battles
Nick Emmanwori has had surgery on his ankle. What does it mean for his season and for the team? I share my thoughts on that before reacting to a couple of articles that got my attention this week. The back half of the show will go over the training camp battles that most have my attention.
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HB EXCLUSIVE! Neal Khosla: A Friend's Perspective
There is plenty of information out there about Vinod Khosla, but what about his son? Neal Khosla will be large part of the new ownership group. We welcome in Sam Schwartzstein, who was a classmate of Neal's at Stanford and knows the Khosla family. Learn about a person who will help shape the future of the Seahawks,
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Tales Of Seahawks Ownership Told By Boling & Sando
The Seahawks are changing hands for only the 5th time in franchise history, and it won't be an Allen running the team for the first time in decades. We welcome in Dave Boling and Mike Sando to reminisce about the history of the franchise through the ownership lens, and reflect on what this transition represents.
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Dark Horses: Unknowns Who Could Shake Up Camp
We are days away from the Seahawks reporting for Training Camp. You know the headliners. Let's spend some time talking about some guys who could step forward into the spotlight and change the roster equation. These are the dark horses, and every team benefits from underdogs fighting their way to the top.
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SEAHAWKS SATURDAY: Toughest Seahawks Opponents
Jeff Simmons joins us for his weekly visit as we share our rankings of opponents on the Seahawks schedule. Which games are going to be toughest? Which teams do we have our eyes on?
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Jeff Simmons Show: Ex-Files-- What 10 former Seahawks are up to
Jeff Simmons does the first of a recurring series on the Jeff Simmons Show, taking a look at 10 prominent former Seattle Seahawks and what their prospects are for the 2026 season as we head towards training camp.
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Drake Thomas: Forgotten Seahawk
When a team has as much talent as the Seahawks, it is understandable that some players will be overlooked. Drake Thomas is not a big personality or a big person, but he plays loud. I share some numbers that might surprise you about one of the Seahawks more underrated players.
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Modern Warfare: How Macdonald & McVay Are Shaping The Game
Offenses and defenses are going in starkly different directions in the modern NFL. One is getting bigger while the other is getting smaller. No two teams embody those trends more than the Seahawks and the Rams. I go over one of the most fun and fascinating subplots to the NFL in this episode.
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REAL HAWK TALK: Are We Kidding Ourselves?
Most people are hearing good things about the Khosla family and this new ownership group, but many fans remain skeptical. Are we being too optimistic? What are the potential problems we see developing? Evan Hill and Dayna O'Gorman join the show to discuss their reactions to the news and answer Patron questions.
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Bring It: Aaron Donald Nears Return
It is looking more and more like Aaron Donald will come out of retirement to play with the Rams and create an overwhelming pool of talent on their roster. I share my thoughts on what it means, why I welcome it, and some data on similar situations in the past.
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My Advice To The Khosla Family
The Seahawks are going to be owned by a family other than the Allen's for the first time in 30 years. I have learned a lot about football and the franchise in that time, as well as a lot about the personalities in the tech sector. In this episode, I offer my advice to the incoming owners, the Khosla family, as they embark on a new chapter in their lives.
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REACTIONS: Rob Staton Talks New Seahawks Owners
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Less than 24 hours after the news broke, Rob Staton and Jeff Simmons join the show to share their reactions to the Seahawks new ownership. I share some new insights and sound from Vinod Khosla, and why I am bullish on this deal.
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EMERGENCY POD! Seahawks Sold To Khosla Family
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The Estate of Paul Allen has reached an agreement to sell the Seahawks to The Khosla family for $9.6B. The sale will become official in the next 1-2 months. I tell you my immediate reactions to the news on this emergency podcast edition of Real Hawk Talk.
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SEAHAWKS SATURDAY: Is Seattle The Best Blocking Team?
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Jeff Simmons joins the show for his weekly visit as we go over the news of the week and use the latest NFL position rankings from Jeremy Fowler of ESPN to kick off a conversation on best blocking teams in the NFL.
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DEFENSE: What Analysts Get Wrong
There was a great conversation on The Athletic Football Show about whether we are entering a defensive era in the NFL. As good as the conversation was, there were some ideas that were misguided. I share what I've learned about defensive football teams. I also share some good news about Mike Macdonald.
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Jeff Simmons Show: Teams I'm fading this year
Jeff Simmons looks at a power rankings poll from last year to show the unpredictable nature of the NFL. Who are the teams Jeff thinks may be worse than consensus? Who is he shorting this season?
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Best of the NFC West: Cornerback Rooms
We continue our series breaking down the best position rooms in the NFC West. Cornerbacks come into focus in this episode with stars like Devon Witherspoon and Trent McDuffie, along with lesser known risers like Upton Stout and Will Johnson. This will be an interesting study.
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REAL HAWK TALK: Funniest Possible Storylines
Evan Hill and Jeff Simmons are back for another episode of Real Hawk Talk where we share things that have made us laugh in the past and dream about things that could make us laugh in the coming NFL season.
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Lindsay Rhodes Shares NFL Insights From SumerSports
We welcome back Lindsay Rhodes, formerly of NFL Network, and currently with SumerSports to talk about what the data is telling us about trends in the NFL, and what she learned during an eventful offseason where she dug deep into draft scouting.
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Ranking Best of the NFC West: Wide Receiver Rooms
We continue our walk through the NFC West position groups with a ranking of the best-to-worst wide receiver rooms in the division. There are new faces like Mike Evans and old ones like Cooper Kupp. Who comes out on top? Let's find out.
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Does Darnold Have A Shotgun Problem?
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I circle back to a finding from last week that showed Sam Darnold performed poorly in shotgun to see exactly where that shows up and where it does not. I try to separate what's a real issue from items that are not. We get to keep learning
SEAHAWKS SATURDAY: Independence Day Chat
Jeff Simmons joins the show for his weekly visit as we talk about what's on our minds related to the NFL, the Seahawks, and beyond.
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Are Seahawks Fans Crazy? Sam Monson Tells It Straight
We welcome back Check the Mic co-host, Sam Monson, to the show as we try to figure out whether we are being too sensitive as Seahawks fans this offseason, or whether this Super Bowl team is truly being underestimated...again.
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Jeff Simmons Show: Seahawks offseason grades
Jeff Simmons debuts his new weekly solo show looking at a few articles which graded the Seahawks offseason and doing his usual dose of what from the national media has grinded his gears.
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Surprising Numbers Back Seahawks Offseason Decisions
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We have heard it so often that it's become a trope. The Seahawks have lost too much talent. They are a team that will suffer a Super Bowl hangover. Boye Mafe, Riq Woolen, Coby Bryant, and Ken Walker were too foundational to the team, and t
The New Seahawks Offense With Brian Fleury
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Arguably the biggest question mark headed into the 2026 season for the Seahawks is what type of OC Brian Fleury will be, and what type of offense he will run. We know the basics, but there are clues as to what he could borrow from Kyle Sha
Deadline Set For Ownership Bids (Plus NFC West LB Rankings)
A report is out that the Seahawks set a deadline for bids to purchase the team, and that things could move quickly from here. I talk about the implications of a new owner before the season and then continue our Best of the NFC West series by ranking the LB rooms.
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Adversity: The Secret To Seattle's Success
The Seahawks overcame a lot to win a Super Bowl last season. One of their defining characteristics was how they handled when things did not go their way. It very well might have been the biggest difference between them and their competition. We look back at some examples of how they handled themselves when times were tough, and compare to some others.
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SEAHAWKS SATURDAY: Brian & Jeff Compare Roster Predictions
I'm back! It's been a great two weeks away and now I get to hang out with Jeff Simmons for our Saturday show, and we kick it off by discussing some of the news that happened while I was away before we get into our dueling 53-man roster projections for the Seahawks.
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Are Seahawks being snubbed?
Jeff Simmons does a solo show going through Pete Prisco's Top 100 players list, seeing where the Seahawks are ranked and going through some other recent rankings list and seeing whether the Seahawks are properly rated or are we overreacting to disrespect?
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صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
