From Borderline to Beautiful: Hope and Help for BPD with Rose Skeeters, MA, LPC, PN2
From Borderline to Beautiful is a podcast that addresses borderline personality disorder (BPD), aiming to provide hope and help to individuals and their loved ones. Hosted by Rose Skeeters, a licensed therapist and nutrition and mindset coach, the show shares personal experiences and strategies for overcoming BPD and bulimia. The podcast challenges the stigma around BPD by highlighting the potential for recovery and healing.
Episodes
Smoke, Mirrors, and the Fear of Being Known with Jay Skeeters
In this episode, Rose Skeeters and Jay Skeeters explore the importance of vulnerability, how smoke and mirrors behaviors develop, and the impact on relationships and personal growth. They share personal stories and practical insights to help listeners understand and practice vulnerability for healthier connections.Keywordsvulnerability, smoke and mirrors, emotional honesty, personal growth, relati
From Shame to Strength: The Hidden Power of Love, Acceptance & Training
In this episode, Rose Skeeters explores how love, acceptance, and training can transform challenging traits into strengths, especially in the context of childhood development and adult self-acceptance. She discusses practical ways to reframe big emotions, hyperfixation, dissociation, and other traits as potential sources of growth and creativity.Keywordsself-acceptance, emotional regulation, child
Living Amends: Forgiveness Through Changed Behavior in BPD Recovery
Shame says you are the problem. Living amends asks a better question: How will you live now so the same harm is not repeated?Living amends is not another apology. It is the practice of repairing harm by living differently—especially when shame, rumination, or a one-time “I’m sorry” has not created change.In BPD recovery, guilt and shame can become an identity. This episode explains living amends—r
Fear Is a Mile Wide and an Inch Deep: How to Cross the Threshold in BPD Recovery (with Jay Skeeters)
Fear looks like an ocean. It looks like it will swallow you.Jay puts language on something a lot of people in BPD recovery already feel: the fear is a mile wide and an inch deep. From a distance it looks massive. After you take one step, you find out you can stand.In this episode of From Borderline to Beautiful, Rose and Jay talk about what actually gets you across that threshold — not more confid
The Things You Do to Feel Safe Are Keeping Your BPD Fear Alive
In this episode, we look at the quiet ways people with BPD try to protect themselves from abandonment, emotional overwhelm, and the fear of losing control — and how those same strategies often keep the fear locked in place.You’ll hear a clear breakdown of safety behaviors, why they feel necessary in the moment, and how they prevent the brain from learning that the catastrophe is either less likely
Gaslighting + BPD: Why It Feels Like Your Reality Is Under Attack
In this episode Rose Skeeters breaks down the intersection of gaslighting and borderline personality disorder with clear definitions, research-backed explanations, and practical tools. She covers how to tell the difference between true gaslighting and BPD-related dissociation or emotional reasoning, whether people with BPD gaslight others, the problem of self-gaslighting, and concrete steps for pr
Why Being Judgmental Was Secretly Destroying My BPD Recovery (Shadow Work Game-Changer)
In this powerful solo episode, Rose Skeeters opens up about one of the biggest hidden obstacles in her own BPD recovery: chronic judgmentalism. What felt like harmless criticism was actually a self-protective shield that blocked vulnerability, deepened fragmentation, and sabotaged the very connection and healing she craved.Rose breaks down how judgment functions as projection and shadow material,
Finding Freedom in Recovery: A Fourth of July Story of Hope
In this inspiring bonus episode, Addis shares a heartfelt journey from homelessness and instability to stability, self-awareness, and happiness. Addis' story highlights the possibility of recovery from BPD, emphasizing self-compassion, resilience, and the transformative power of self-acceptance. If you or someone you know is navigating similar struggles, this story offers hope and practical in
Mentalization-Based Treatment for Borderline Personality Disorder with Robert Drozek
In this episode, Rose Skeeters welcomes Bob Drozek, a leading expert in mentalization-based treatment (MBT), to discuss how understanding and improving mentalizing can support hope and recovery from borderline personality disorder (BPD). Listeners will gain insights into the foundational concepts of MBT and practical strategies for fostering better emotional and relational health.Key topics:Menta
Finding Hope in the Recovery Journey: Embracing Uncertainty & Building a Life Worth Living
In this episode, Rose Skeeters explores the emotional landscape of recovering from borderline personality disorder, emphasizing hope, resilience, and actionable mental health strategies. Whether you're just starting or navigating the challenging middle phases, this talk offers practical insights and reassurance for creating a meaningful life.Andrew Huberman Physiological Sigh Clip Need individ
Why Assisted Suicide is the WRONG Answer for BPD: Eye-Opening Interview
In this episode of From Borderline to Beautiful, hosts Rose Skeeters and Xannie discuss the controversial topic of medically assisted suicide (MAID), especially as it pertains to individuals with Borderline Personality Disorder (BPD). They explore the ethical, emotional, and societal implications of offering this option to vulnerable populations and emphasize the importance of support and recovery
Challenge Accepted. An Interview with Jay Skeeters.
Discover how shifting perspectives and managing the weight we carry can transform the recovery journey. Join Jay and Rose Skeeters as they explore practical strategies for embracing challenges, maintaining patience, and building resilience through metaphorical weightlifting.In this episode:The analogy of weight on the bar as a metaphor for challenges in recoveryWhy growth involves discomfort and h
Split the Difference: Own Your Future.
In this episode, Rose Skeeters explores how taking full responsibility — or extreme ownership — can be a transformative tool for individuals with Borderline Personality Disorder (BPD). She discusses practical steps to dismantle splitting behaviors, restore integrity, and foster genuine healing.Register for the Summer 2026 Support Group on June 3 Today! Key Topics:Understanding splitting as a def
Betrayal Trauma.
This episode explores the profound impact of betrayal across different life stages, how it shapes our worldview, and the importance of loyalty and healing. Rose Skeeters shares insights on betrayal trauma, its effects on children and adults, and practical steps for recovery. Shout out to Noah Esreal for his permission to use the song Wasn't Nothoin'. Registerfor the Summer 2026 Support Gr
Narcissism.
This episode explores the complex nature of narcissism, distinguishing between clinical Narcissistic Personality Disorder (NPD) and pop culture misconceptions. Rose Skeeters provides insights into the traits, diagnosis, and intersection with Borderline Personality Disorder (BPD), emphasizing the importance of accurate understanding and compassionate communication.Register for the Summer 2026 Suppo
Hypersensitivity.
This episode explores emotional hypersensitivity in BPD, its impact on relationships and self-image, and practical strategies for managing intense emotions. Rose Skeeters shares insights, real-life stories, and actionable steps to foster emotional regulation and self-awareness.Need individual support? Schedule a session with Rose here: https://www.thr
Paranoia.
This episode explores paranoia in the context of Borderline Personality Disorder (BPD) through the lens of Jungian psychology. It explains the nature of paranoia, its role in BPD, and offers practical tools for understanding and integrating paranoid thoughts.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.
Broken and Grieving.
Rose Skeeters explores a challenging phase of recovery from Borderline Personality Disorder, focusing on grief, brokenness, and identity fragmentation. She shares personal insights, developmental psychology perspectives, and practical steps for healing.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/pro
The Unhealthy Ego.
Rose Skeeters explores the concept of ego, its role in recovery from borderline personality disorder, and how cultivating a healthy regard for oneself, or a quiet ego can enhance resilience, decision-making, and relationships.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
Rumination.
In this episode of 'From Borderline to Beautiful', host Rose Skeeters delves into the concept of rumination, particularly in the context of borderline personality disorder (BPD). She shares her personal experiences with rumination, explaining how it can stem from anxiety and fear of abandonment. Rose outlines a framework to help listeners identify and combat rumination, emphasizing the imp
Overdramatizing.
In this episode of 'From Borderline to Beautiful', Rose Skeeters explores the profound impact of words and their energy on our lives and relationships. She reflects on her personal journey of overdramatization and the consequences of using words as tools for validation. The conversation emphasizes the importance of self-awareness in recognizing how our words affect ourselves and others, an
Manipulation.
In this episode of 'From Borderline to Beautiful', Rose Skeeters shares her journey towards self-awareness and understanding manipulation in relationships, particularly in the context of borderline personality disorder. She discusses the painful process of self-evaluation and the four types of manipulation she employed to cope with her fragmented identity. Through her experiences, she emph
From Clever to Competent: The Journey of Emotional Skills
In this episode of "From Borderline to Beautiful," host Rose Skeeters shares a compelling story illustrating the importance of practice and preparation in managing stress and emotions. Rose encourages listeners to reflect on their own approaches to therapy and recovery. She stresses the importance of daily practice, routine, and self-care in building resilience against emotional challeng
Building Controlled Certainty in BPD Recovery 2026
KeywordsBPD, structure, routine, anxiety, emotional regulation, recovery, mindfulness, coping strategies, self-care, mental healthSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses the importance of structure and routine in managing anxiety and supporting recovery from BPD. She emphasizes how predictability can reduce emotional overwhelm and promote bett
New Year's Resolutions 2026: Borderline Edition ;p
KeywordsNew Year's resolutions, recovery, borderline personality disorder, self-improvement, emotional regulation, personal growth, mental health, self-reflection, coping strategies, emotional well-beingSummaryIn this episode, Rose Skeeters discusses the importance of New Year's resolutions, particularly focusing on what individuals can give up to aid their recovery journey. She emphasizes
BPD Holiday Survival Guide Part II: Build Your Emotion First Aid Kit
KeywordsBPD, holiday season, emotional regulation, coping strategies, family dynamics, mental health, emotional perception, self-care, boundaries, distress toleranceSummaryIn this episode of 'From Borderline to Beautiful', host Rose Skeeters discusses strategies for navigating the holiday season for individuals with Borderline Personality Disorder (BPD). She highlights the emotional challe
Tuesday Truth: Navigating the Holidays with BPD
KeywordsBPD, holidays, perspective taking, family relationships, emotional health, recovery, interpersonal skills, DBT, self-awareness, acceptanceSummaryIn this episode of 'From Borderline to Beautiful', Rose Skeeters discusses the challenges faced by individuals with Borderline Personality Disorder (BPD) during the holiday season. She emphasizes the importance of perspective taking in bui
Navigating Love: BPD and Dating
KeywordsBPD, borderline personality disorder, dating, relationships, attachment, mental health, compatibility, protest behaviorsSummaryIn this conversation, Rose Skeeters discusses the challenges of dating for individuals with Borderline Personality Disorder (BPD). She emphasizes the importance of recognizing protest behaviors to foster compatibility in relationships. The conversation also delves
Zero-to-100 Emotions: The 5 Evidence-Based Tools That Actually Work When Nothing Else Does
When your emotions go from 0 to 100 with no warning, the key is to stop trying to catch the emotion itself and instead learn to catch the earliest body signals that show up before you consciously feel anything. Listen in today for 5 evidenced-based tools that actually work. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounsel
Tuesday Truth: Recovery Requirements: Purpose & Agency
Looking through the mental illness lens and focusing on pathology can sometimes miss the big picture and make us feel that there is no hope in recovery. Research shows that rates of recovery without relapse requires the development of purpose and agency. Listen in today to hear how the BPD brain inhibits purpose and agency and how you can begin to tap into these for a solid recovery foundation. Ne
Tuesday Truth: Domestic Violence + BPD
In this episode, we explore the intersection of BPD and Domestic Violence and some tips to distinguish between emotional hyperbole and the reality of abuse in relationships. For support with abuse, contact the National Domestic Violence Hotline at 1-800-799-7233 or visit thehotline.org.Need individual support? Schedule a session with Rose here: https://www.thriveonl
Tuesday Truth: The Impact of BPD on Parenting Part III
Having BPD impacts parenting in a big way. Listen in this week for examples of age appropriate rules and consequences to enhance your parenting journey.Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here:
Tuesday Truth: The Impact of BPD on Parenting Part II
Having BPD impacts parenting in a big way. Listen in this week for tips to be more consistent as a parent. Need individual support? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/To schedule with Jay, click here: https://www.thriveonlinecounseling.com/pr
Tuesday Truth: The Impact of BPD on Parenting Part I
Having BPD impacts parenting in a big way. Listen in to hear part of my own personal parenting journey as well as ways that BPD can both overtly and covertly impact parenting.BPD is NOT life or death. It is not a chronic illness. Check out this video for research aka the truth with Xannie :https://m.youtube.com/watch?v=AhjwxEu1XaARemember that the truth matters so much and it is much warmer of a b
Suicide Awareness Series: Mistakes, Failures, & Self Worth
Today I will answer a listener's question about mistakes to wrap up our suicide awareness series. Listen in to find out why your mistakes, no matter how small, feel like big failures. September is suicide awareness month. Please stay <3Here are some resources: 988 Suicide & Crisis LifelineCall or Text or Chat the 988 Suicide & Crisis Lifeline988. Hours are available 24/7 and the
Suicide Awareness Month: Self-Harm & NSSI
September is suicide awareness month. Please stay <3Here are some resources: 988 Suicide & Crisis LifelineCall or Text or Chat the 988 Suicide & Crisis Lifeline988. Hours are available 24/7 and the cost is free.OR Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidentialListen in to this reflective
Suicide Awareness Series: Identity
September is suicide awareness month. Please stay <3Here are some resources: 988 Suicide & Crisis LifelineCall or Text or Chat the 988 Suicide & Crisis Lifeline988. Hours are available 24/7 and the cost is free.OR Text HOME to 741741 to reach a trained Crisis Counselor through Crisis Text Line, a global not-for-profit organization. Free, 24/7, confidentialListen in to this reflective ep
I don't want to grow up.
Who remember this jingle... "I don't wanna grow up 'cause I'm a t*ys r u*s kid, so many toys..." Today's episode is about character development, growing up, and how not growing up impacts relationships. I will also tell you some things you can do to keep recovery going strong. Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/sup
Tuesday Truth: Relationship Conflict - What exactly are you fighting for?
Are you fighting your partner? For what? Validation? Affirmation? To hurt them? or to resolve the issue...Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum: https://www.thriveonlinecounseling.com/support-groups-2/Prefer individual? Schedule a session w
Harvest of Hope: Supporting BPD Relationships This Fall
Fall Virtual Support Group Sign-Ups for Loved Ones: https://www.thriveonlinecounseling.com/support-groups-for-loved-ones/ Fall Virtual Support Group Sign-Ups for Individuals on the BPD spectrum: https://www.thriveonlinecounseling.com/support-groups-2/Prefer individual? Schedule a session with Rose here: https://www.thriveonlinecounseling.com/product/individual-sessions/
After the Storm: Overcoming Shame & Apologizing Post-BPD Split
After a borderline episode or split, apologizing can be a big part of relational repair and recovery. Why is it so difficult to do this effectively? Shame. Listen in today to see how shame impacts apologies and what you can begin to do about it. Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/Would you like to schedule a sess
The Intersection of Depression & BPD: 4 Step Daily Plan to Improve Your Mood
Do you experience BPD and depression? Listen in today to see how these diagnoses intersect and to gain access to a 4 step plan backed by science that can help you improve your mood.Fall Group Sign-Ups Now Open! Click here for more information: https://www.thriveonlinecounseling.com/support-groups-2/Would you like to schedule a session with Rose? Click here: https://www.thriveo
Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth
Master Your Choices: Unlocking Prudence for Emotional Strength and Personal Growth explores prudence—practical wisdom for thoughtful decision-making. Add this tool to your recovery journey today!Access the PDF worksheet associated with this podcast here: https://www.thriveonlinecounseling.com/product/master-your-choices-unlocking-prudence-for-emotional-strength-and-personal-growth-worksheet/Gift c
Tuesday Truth: The Intersection of Codependency & BPD
What happens when someone who is codependent is in a relationship with someone with BPD? Find out in this episode. Please enjoy this PDF Codependency and BPD Relationship Questionnaire.This questionnaire is designed to help individuals with Borderline Personality Disorder (BPD) and their codependent partners identify patterns of codependency in their relationship and take steps toward healthier dy
Tuesday Truth: Self-Hatred
Self-hatred is a roadblock in recovery. Listen in today for some journal prompts and insights that will serve to increase your self awareness and hopefully get you one step closer to believing that you are loved, accepted, and worthy of forgiveness. Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/Would you like to schedule a
The Selfish BPD Brain Mini-Series: Part III Rebellion & Morality
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, lis
The Selfish BPD Brain Mini-Series: Part II
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, lis
The Selfish BPD Brain Mini-Series: Part I Feelings, Facts, & Priorities
I don't know about you but I disliked being called selfish and self centered and I definitely did not like being told that I lacked empathy or love for others. Those were not things I was willing to accept early in recovery. The reality was that those things were true as they are part of the diagnosis. If you want to walk with me through the steps of how to begin building an abundant life, lis
Tuesday Truth: Can Kindness Heal Trauma?
Have you ever wondered what neuroscience tells us about kindness and trauma healing? How impactful is kindness on our recovery journey? Listen in today to follow the science and find out! Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/Schedule with Jay Here:
Tuesday Truth: Supporting a Loved One with BPD- Humble Sacrifice or People Pleasing?
Supporting an individual with mental illness or BPD can be challenging at times. The framework from which you operate to support your loved ones can either build up or break down the relationship long term. Listen in today to learn the difference between humble sacrifice and people pleasing in this process. Book Sessions with Rose Here:https://www.thriveonlinecouns
Special *BONUS* Episode! BPD Awareness Month Panel Discussion featuring Xannie of BPD Bunch and Melanie of Mind Over Borderline
Did you miss the usual Tuesday episode?! Well I have a surprise for you- this holiday weekend, listen and watch this panel discussion between Xannie Stavert of the BPD Bunch, Melanie Goldman of Mind Over Borderline, and myself as we describe recovery, treatment options, and offer words of support and encouragement to combat the stigma and to offer you HOPE! You are not alone, you are worthy, you a
BPD Awareness Month Recovery Stories: Chat with Zoe from Straight up Zoe
Are you looking for hope this BPD awareness month? Listen in to hear Zoe's hope and joy! She is on her journey and manages to stay positive and bubbly. Check her out here Straight Up ZoeBook Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/Schedule with Jay Here:
BPD Awareness Month Recovery Stories: Vasu's Beautiful Journey
Are you looking for hope this BPD awareness month? Listen in to hear Vasu's progress and beautiful recovery story. Her part one can be heard in earlier seasons of the podcast.Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/Schedule with Jay Here:
Tuesday Truth: Emotional Addiction, Fall Out Boy & Netflix
Are you addicted to your emotions? In this episode, I share my experience with emotions and offer some insight into emotional addiction. Book Sessions with Rose Here:https://www.thriveonlinecounseling.com/product/individual-sessions/Schedule with Jay Here: https://www.thriveonlinecounseling.com/prod
BPD, Jung, & Your Moral Compass - The Wise Old Man/Woman for Recovery
This week we concluded our Jungian archetype series with the Wise Old Man/Woman, using BPD, Jung, and our moral compass—love, honesty, loyalty, courage, self-discipline, forgiveness, joy, selfless service, humility, kindness—for recovery. This ep has raw insight that’ll leave you wanting more (hint: sessions have it).Share this with someone who knows the chaos too- there is hope!Skill: Value
From Chaos to Courage: The Hero Archetype for BPD Recovery
You’re not broken; you’re a story unfolding. This is just the beginning." Living with Borderline Personality Disorder can feel like your identity is a kaleidoscope—shifting, breaking, and hard to pin down. One day you’re strong, the next you’re lost. In this session, we dive into Carl Jung’s idea of archetypes—universal patterns in our minds—to help make sense of that chaos. We’ll explore how
Finding ‘Me’ in the Chaos: Jung’s Archetypes for BPD Identity Struggles
"You don’t have to figure out your whole identity today. Jung’s archetypes—like the Shadow, Hero, or Self—are like threads in BPD’s tangled web. Start with one—maybe that loud Shadow—and give it a moment. You’re not broken; you’re a story unfolding. This is just the beginning."Living with Borderline Personality Disorder can feel like your identity is a kaleidoscope—shifting, breaking, an
Tuesday Truth: Decoding the Push-Pull Dance
Relationships with BPD: a wild dance of “I need you” and “get away.” In this juicier Part 2, Rose Skeeters unravels the push-pull trap with a dish-fight-turned-meltdown story you’ll feel in your bones. We’re leveling up mentalization—looking into their head, not just yours—and dropping a practical tool to try before your next clash. It’s got raw insight that’ll leave you wanting more (hint: sessio
Tuesday Truth: What’s Really Going On in Your Head?
Ever feel like your emotions are a runaway train with no brakes? In this beefier Part 1, host Rose Skeeters dives deep into the BPD chaos—why it hits so hard and what’s really firing it up. Expect a raw story about a texting meltdown that’ll hit home, plus a first taste of mentalization: a trick to peek behind your brain’s wild assumptions.Feel that spark? Share this with someone who knows the cha
Choosing Strength: How Agency Shapes BPD Recovery
In this episode, we dive into the transformative power of choice in Borderline Personality Disorder (BPD) recovery. While BPD often amplifies emotions, it doesn’t have to define your path. We explore how even small, intentional decisions can break cycles, foster growth, and reduce anxiety—proving that strength, not just feelings, shapes who you are.Key Takeaways:The Space to Choose: Inspired by Vi
Running the BPD Marathon – Coping Strategies That Cleared the Path to 26.2
In this heartfelt episode, Rose Skeeters shares her journey from navigating the emotional marathon of Borderline Personality Disorder (BPD) to training for her first literal marathon—26.2 miles. Through a powerful analogy, she breaks down three key coping strategies that helped her recover from BPD and now fuel her running goals: pacing through emotional storms, fueling up with support, and pushin
From Chaos to Fire: The Truth About Resilience-- You’re Stronger Than You Know
In this episode, Rose Skeeters cuts through the noise with a raw take on resilience—because for us, it’s not just a buzzword, it’s survival turned into strength. Forget the sugarcoated fluff; this is about the fire you’ve already got burning inside, even when life feels like a storm. If you’ve ever felt the chaos, you’ll get this—and you’ll walk away with three ways to turn it into power.Key Point
Tuesday Truth: A Message of Hope & Encouragement for Those with BPD
Living with Borderline Personality Disorder (BPD) can feel like an emotional rollercoaster—intense emotions, deep fears of abandonment, and struggles with relationships. But healing is possible. In this episode, we’re talking about hope, personal growth, and the journey to developing empathy for healthier relationships.If you’ve ever felt trapped in patterns of emotional intensity that cause pain
Tuesday Truth: Breaking Free from Rigidity – How to Embrace Flexibility and Deepen Relationships
Are You Stuck in Black-and-White Thinking? Let’s Talk About It.If you struggle with intense emotions, fear of abandonment, or difficulty navigating relationships, you might also feel trapped in rigid thinking patterns—the kind that say, “If they really loved me, they wouldn’t have done that” or “If things don’t go exactly how I expect, it means everything is falling apart.”In this episode, we dive
Tuesday Truth: Q&A How did you forgive yourself?
Today's episode comes from a listener's question about how I forgave myself for what I did in my BPD identity. Great question with a brief answer. Remember to drop that toxic shame backpack and move forward. You can develop your character by making new choices that align with who you want to become, not who you were starting now. Resources:Gift cards now available for purchase here:
Breaking the Cycle – Shame, Guilt, and Opposite Action in DBT
In today’s episode we dive deep into shame, guilt, and the DBT skill of Opposite Action—a powerful tool to help us break free from the emotional traps that keep us stuck. Many of us struggle with feelings of self-blame and unworthiness, but understanding the difference between guilt and shame is the first step in learning how to navigate these emotions in a healthy way.
We’ll explore:✔️ The key di
Harnessing Anger: DBT Strategies for Transformation
Let's dive into the intense emotion of anger through the lens of DBT this week.
Key Takeaways:
Anger is a natural emotion but can become destructive when acted on impulsively.
DBT’s Opposite Action skill helps redirect anger constructively.
Steps: Identify the emotion, check the facts, recognize the action urge, determine its effectiveness, and choose an opposite behavior.
Practici
Facing Fear: Using Opposite Action to Overcome Anxiety
Fear can be a powerful emotion that often keeps us stuck, avoiding challenges and missing opportunities. In this episode, we focus on how the DBT skill of Opposite Action can help you confront fear and take courageous steps toward your goals. By learning to act opposite to the urge to avoid or retreat, you can build confidence, resilience, and a deeper sense of empowerment.
Join us as we explore h
Tuesday Truth: How it feels to be split on
In this episode, I talk informally about splitting from a personal perspective- why it happens, how it feels for the person who splits and how hard it is on the person on the receiving end of the behavior.
Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards
Tuesday Truth: The Why & How of Forgiveness
In this episode, we explore the transformative power of forgiveness. Learn why forgiveness is important and how to forgive. Grab a journal and follow along with 3 steps to be a more forgiving person in 2025.
Key Points Covered:
Celebrating wins to build confidence and positivity.
Turning challenges into learning opportunities.
Setting realistic and meaningful growth areas for the New Year
Tuesday Truth: Happy New Year ! Reflecting on the Past Year
In this episode, we explore the transformative power of reflection. Learn how to celebrate your wins, acknowledge your challenges, and identify meaningful areas for growth as you prepare for the New Year. Grab a journal and follow along with our three-step process for a clearer, more intentional year ahead.
Key Points Covered:
Celebrating wins to build confidence and positivity.
Turning chall
Tuesday Truth: Tips to Navigate the Holidays with Social Anxiety
In this episode, we explore tips to navigate the holidays for those living with Borderline Personality Disorder (BPD) and social anxiety.
Share & Connect: If this episode resonated with you, please share it with someone who might need it. Let’s create a little more understanding and compassion this holiday season.
Gift cards now available for purchase here: https://www.thriveonlinecouns
Navigating Intense Emotions During the Holidays
In this episode, we explore why the holiday season can amplify emotions for those living with Borderline Personality Disorder (BPD) and anyone struggling with intense feelings.
What You’ll Hear:
Why the holidays can trigger feelings of loneliness, rejection, and overwhelm.
The importance of remembering: feelings aren’t facts.
Practical tips for coping with overstimulation, family dynamics, an
Tuesday Truth: Why is emotional awareness so important in recovery?
Emotional awareness and maturation is key in recovery. Why? Listen in today to learn how embarking on the journey of increasing your emotional awareness can be a key to unlocking a new level in recovery.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thrive
Tuesday Truth: How can I get someone with BPD to seek help?!
Encouraging someone with Borderline Personality Disorder (BPD) to seek help can be a delicate process. Here are some steps to approach the situation with compassion and effectiveness.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/pr
10 Tips for the 'Black Sheep' this Thanksgiving
Do you feel like the black sheep and struggle through holidays with family and loved ones who don't understand you?
Listen in today for 5 DBT tips + 5 MBT tips to add to your holiday toolbox for a better experience this Thanksgiving week.
Gift cards now available for purchase here: https://www.thriveonlinecounseling.com/product/gift-card/
Would you like to schedule a session with Rose? Click
Tuesday Truth: Who says my personality is disordered?!
Who says my personality is disordered?! Let's revisit the 9 criteria and answer some common and difficult questions about BPD today.
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/contact-2/
Do you want to join the
Post-Election Tips to Fight Anxiety & Fear Today (& Everyday)
Has it been a rough week? Please know that you are loved and there is always hope. Listen in today for tips to battle fear and anxiety and a new perspective on a shift in focus. We here at Thrive are ready, willing, and able to serve you. Please do not hesitate to reach out to us for love and support.
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecouns
Election Day Emotions - Tips to Tolerate Big Feelings
Today is Tuesday November 5, 2024. It is election day. If you have big emotions and need some tips on how to stay grounded today and through the next week, listen in for some practical tips to remain connected & grounded through what may be an emotional time.
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
Tuesday Truth: Trauma Support Part I Safety & Containment
Safety and containment work can unlock another level in recovery, especially if you have experienced trauma. Listen in to hear part I about safety today.
Would you like to schedule a session with Rose? Click here: https://www.thriveonlinecounseling.com/product/individual-sessions/
To schedule with Jay, click here: https://www.thriveonlinecounseling.com/contact-2/
Do you want to
