Stop Chasing Pain
This show empowers listeners to take control of their lives by addressing pain through fundamental strategies. It explores tips, tricks, hacks, and perspectives from various disciplines on healing. The core message is that pain is a request for change, and mastering the basics is key to understanding deeper concepts.
Episodes
SCP Podcast Episode 284: Dr. David Rabin (A Simple Guide to Being Alive)
What if one of the most powerful tools for healing has been with you all along...your own nervous system? In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with physician, neuroscientist, author, and Apollo Neuro co-founder Dr. David Rabin to dicuss how stress, soothing touch, vibration, and the vagus nerve influence pain, recovery, resilience, and emotional well-being
SCP Podcast Mini Series, Episode 53: Ever Heard of Walking? It's Good For You
Healing can feel overwhelming especially when conflicting health advice, complicated protocols, and endless biohacks make you question every decision. In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why healing may be simpler than you've been led to believe. Instead of adding more, it may be time to master less and return to the fundamentals your body needs most. Discover
SCP Podcast Episode 283: Becoming Evolvable with Dr. Beau Lotto
What if the goal isn't to control life, but to become better at responding to it? In this episode of the Stop Chasing Pain Podcast, Dr. Perry welcomes back perception expert Dr. Beau Lotto to explore why life's nonlinear and unpredictable nature makes control an illusion. Beau explains the difference between control and agency mand how the curiosity, humility, and self-awareness we bring into each
SCP Podcast Mini Series, Episode 52: Don't Overcomplicate Breathing
In this mini episode of the Stop Chasing Pain Podcast, Dr. Perry explains why better breathing doesn't need to be complicated. Learn how simple awareness, nasal breathing, slowing your breath, and gently lengthening your exhale can help calm an overwhelmed nervous system and shift your body out of fight-or-flight mode. Healing begins with the fundamentals and one intentional breath can be a powerf
SCP Podcast Episode 282 : The Healing Power of Infrared Saunas with Connie Zack
You'll learn why more heat and longer sessions are not always better, how infrared exposure may influence circulation and cellular energy, and why it can be a valuable addition to the fundamentals of healing. Infrared therapy is not a replacement for movement, hydration, nutrition, sleep or medical care but it can help the body create a better internal environment for recovery. In this episode, Dr
SCP Podcast Mini Series, Episode 51: The Magic of Working the Ears to Decrease Pain and Stress
In this podcast episode, Dr. Perry talks about the power of working with the ears in relationship to cranial nerves and chronic pain. You will learn specific strategies you can do to help yourself heal. Cranial Nerve Mojo Workshop Youtube Video Vagal Rounds Tape
SCP Podcast Episode 281 : Unlearn Your Pain with Dr. Howard Schubiner
What if chronic pain is not something you have to manage forever, but something your brain and body can actually unlearn? In this powerful episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Dr. Howard Schubiner to discuss his new book, Unlearn Your Pain: The Science of Recovering from Chronic Pain, Fatigue, Anxiety and Depression. They explore how chronic pain can be driven by lear
SCP Podcast Episode 280 : Back Pain. Feet. Fascia. with Dr. Eric Goodman
Dr. Perry talks with back pain expert, Dr. Eric Goodman creator of the Foundation training program. That program is my favorite one by far for helping people get out of pain and maintain spinal health. In this episode, we talk about the foot and fascia and back pain. Eric also talks about his new prodcut to help fascial unwinding https://trakgroundwear.com/ I have a pair of these and they are awe
SCP Podcast Mini Series, Episode 50: Could an Old Scar Be Causing Your Chronic Pain?
When it comes to chronic pain everything matters, including scars. Why scars? Two big reasons... Neurosensory dysfunction where you have poor communication to the brain from the lack of sensation and pain is the output signal from the brain. Fascial thickening which can influence movement compensations over time leading to pain. What is the most important thing to know? Check the scars and work
SCP Podcast Mini Series, Episode 49: Vagus Nerve Powerhouse Help For Inflammation
Vagal Rounds Link Vagus Mojo Webinar Link Vagal Taping Link This episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the Vagus nerve, the most important nerve in the entire body to control inflammation. He shows you what causes vagus dysfunction, and where the Vagus nerve can have some issues. Also some things you can do to feel better. If you wanna learn more about how your body h
SCP Podcast Episode 279: Deep Squat Healing With The Hunkerin Stool
This episode we talk about the power of deep squat in healing, chronic pain and changing your life with guest Kasey Jackson. Talking about his amazing invention, the Hunkerin Stool that you can use on a daily basis to get into the position that you used to be able to get in as kids. This is a foundational posture for body function and performance. A fantastic episode that will change the way you l
SCP Podcast Mini Series, Episode 48: Rebounding For Healing (Top 3 Life Habit)
In this episode, Dr. Perry breaks down why rebounding is more than just jumping on a mini-trampoline. It is a simple, low-impact way to support lymphatic flow, circulation, balance, proprioception, and nervous system regulation. The body depends on movement, pressure changes, and rhythmic loading to help move fluid through the lymphatic system. Rebounding creates a gentle up-and-down pumping effec
SCP Podcast Mini Series, Episode 47: Chronic Pain? Don't Forget the Diaphragm Muscle
The diaphragm is more than a breathing muscle—it is a pressure-regulating, nervous-system-modulating, fluid-moving powerhouse. When the diaphragm is restricted, weak, over-braced, or poorly coordinated, the body can compensate through the neck, shoulders, low back, pelvic floor, and jaw, creating chronic tension and pain patterns. Poor diaphragm function can alter rib motion, spinal stability, lym
SCP Podcast Episode 278: Inna Segal The Secret Language of the Body
On this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Inna Segal, author of The Secret Language of the Body, for a fascinating and lighthearted conversation about what your symptoms may be trying to say. Have you been struggling to heal and nothing is helping? This podcast episode is for you. We explore the idea that the body is always communicating through sensations, pain, f
SCP Podcast Mini Series, Episode 46: Dirty Brains and Brain Fog
BIG 6 Lymph Reset Video link Youtube Lymph Playlist In this epdisode Dr. Perry talks about the brain cleaning system and how if it's clogged you will have brain fog and more pain. So clean your brain environment for optimal healing. The glymphatic system is the brain's waste-clearance pathway, moving cerebrospinal fluid through spaces around blood vessels to wash through brain tissue and carry ou
SCP Podcast Episode 277: PEMF For Healing
In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with Steeve Bradet of PEMF with Steeve for conversation on pulsed electromagnetic frequency therapy, how it is being used in the real world, and what people should understand before investing in PEMF technology. Steeve centers on practical, science-focused PEMF education with an emphasis on simplifying the technical sid
SCP Podcast Mini Series, Episode 45: Lymph: Cellulitis and Inflammation
In this episode Dr. Perry talks about his experience with cellulitis and how doing lymphatic BIG 6®️ resets changed his life. You can see and purchase BIG 6®️ here: BIG 6 Video Join our membership group here and learn how to heal yourself: Membership Join our newsletter for discounts on workshops: Newsletter
SCP Podcast Episode 276: Helping Our Children Heal with Dr. Abby Kramer
Dr. Abby Kramer returns to the show to talk about the childrens health crisis in the world today. Kids are getting sicker sooner and experiencing many health related issues from fatty liver disease to malnutrition. Dr. Abby talks about things you can start doing today to make a kinds healthier. Dr. Abby is a chiropractor with a passion for helping people uncover the root cause of pain and dysfunc
SCP Podcast Mini Series, Episode 44: Pain and the Feeling of Safety
In this mini podcast show Dr. Perry discusses the idea of SIMs and DIMs from Lorimer Moseley. Safety In Me or Danger In Me thinking processes whichh change pain. Pain is an output signal from the body not an input signal from the tissues. Learn how self talk can help you heal or hinder your progress. Stopchasingpain.com
SCP Podcast Episode 275: Cure Your Fatigue with Morley Robbins
Dr. Perry and Luisa sit down with Morley Robbins—creator of the Root Cause Protocol and author of Cure Your Fatigue—for a practical and ellightening conversation on why so many people feel depleted, inflamed, and stuck in chronic symptoms. This episode connects the dots between energy production, stress physiology, and the "hidden" drivers that keep pain patterns and chronic disease states switche
SCP Podcast Mini Series, Episode 43: The Immune System (Self, Not Self)
In this episode Dr. Perry talks about the immune system and how it knows the difference between self and not self. Including how you think abou yourself. Putting up a mask to the world hiding who you really are can increase your immune system response. It knows the self. It's not just about toxins entering the body, its the toxins of the mind. Change your story, change your immune system, change
SCP Podcast Episode 274: Dr. Brody Miller Talks Traumatic Brain Injury and Recovery
In this episode we speak with Dr. Brody Miller all about brains. We love brains and you will too by the end of this podcast. Dr. Brody Miller is a brain-rehab specialist and traumatic brain injury survivor who built his work around practical and tactical, habit-based approaches to recovery. He mixes neuroplasticity, lifestyle inputs, and day-to-day function to help brains heal. He emphasi
SCP Podcast Mini Series, Episode 42: Easy Breathing for Chillaxing and Relaxing
In this episode, Dr. Perry gives you an easy daily breathing ritual that will calm your nervous system and help you heal. I also teach you the top three things that breathing changes within the body. Effective things don't have to be complicated, they simply need to be consistent. Lets go... Youtube Channel Link Website Link Membership Link
SCP Podcast Mini Series, Episode 41: Your Tongue Matters in Chronic Pain and Fight or Flight
We always say the first step towards change is awareness. Because you can't change something until you become aware of it. Consider this podcast your awareness to check the tongue when you have chronic pain and can't get yourself out of fight or flight. Take a listen for 10 minutes to this podcast episode and follow the link below to get some good exercises to make a difference for you. Thank you
SCP Podcast Episode 273: Riaz Meghji - Every Conversation Counts: The 5 Habits That Build Real Connection
In this episode, I sit down with human-connection expert and broadcaster Riaz Meghji, author of Every Conversation Counts: The 5 Habits of Human Connection That Build Extraordinary Relationships. It's a great book that I highly recommend. I have the audio and hardcopy versions. We unpack why so many people feel "connected" online—but still lonely in real life. We discuss loneliness and isolation a
SCP Podcast Mini Series, Episode 40: Health Fundamentals Learned Over 59 Years (#1 of 59)
Happy New Year everyone and welcome to the first episode of 2026 Stop Chasing Pain Mini Podcast and our new reflection series. Going over most important things I've learned in 59 years of being on this Earth in relationship to health and healing. I suffered through a lot so you don't have to. Learn from my mistakes and my journey. These are the basics and findamanetals that you do not want to miss
SCP Podcast Episode 272: Energetic Healing with Pearly Montagu
Welcome to the show! We are taking a journey inot the energy side of healing. Open your heart and your mind and your healing. Today, we're honored to introduce Pearly Montagu, a TED speaker and world-renowned healer with an extraordinary gift. Following a profound near-death experience, Pearly discovered her unique ability to see energetic trauma within the body in vivid colours & structures disr
SCP Podcast Mini Series, Episode 39: What's With This 'Sleepmaxxing' Stuff and What Everyone is Missing
In this episode, Dr. Perry goes over the viral trend of sleepmaxxing and why most of them don't work well. What's biggest reason they struggle to work? What things you can change to help them work better? Listen up for 15-minutes and you'll discover the answer. Link to BIG 6®️ Reset Link to Self Care Lymph Video
SCP Podcast Episode 271: Mark England - Rewrite Your Story, Rewrite Your Life.
Get ready to change your story. Life changing podcast you are about to drop in on. Mark England is the head coach and co-founder of Enlifted Coaching — a mindset and language-based coaching system built around the idea that "mindset is the story you tell yourself." After a background in athletics and teaching, and personal experience with injury and transformation, Mark developed what he calls t
SCP Podcast Mini Series, Episode 38: If You Touch The Face, You Touch The
In this mini podcast episode Dr. Perry talks about how facial massages calm the nervous system and help pain When you massage the face, you're not just working on skin — you're speaking directly to the trigeminal nerve, the largest sensory nerve in the entire head. Gentle pressure on the forehead, cheeks, and jaw sends calming signals into the brainstem, lowering threat, softening sympathetic over
SCP Podcast Mini Series, Episode 37: The Ear-A Whole Body Nervous System Reset
In this episode Dr. Perry talks about the power of ear massages and how they calm the body. One of the fastest ways to calm your body is through the ear. The ear is loaded with nerves that talk directly to your autonomic nervous system—especially the vagus nerve, the trigeminal nerve, and small branches of the facial nerve. When you gently massage or rub the ear, you're not just working skin...you
SCP Podcast Episode 270: Chris DaPrato - Myofascial Decompression Cupping
In this episode Dr. Perry has a chat with Chris DaPrato DPT, SCS, CSCS, PES, MFDc the lead instructor and innovator of Integrative Movement Health We discuss the science and applications of cupping in helping pain. There are a lot of myths out there about cupping and Dr. DaPrato sets the record straight. If you have ever wondered if cupping is a theraputic option for you, this is the episode you d
SCP Podcast Mini Series, Episode 36: The 8-Evils of Pain
In this episode of the Stop Chasing Pain Mini-Podcast Dr. Perry reviews eight of the most important places you need to release in the hands in the feet to help chronic pain and efficient movement. One of the most powerful things you can do for self-care. Try these resets every day for 30 days and discover it for yourself. Links to 8-Evil Reset Videos Below Hand Evils YouTube Foot Evils YouTube
SCP Podcast Episode 269: The Hidden Intelligence of Water in Healing with Robert Gourlay
Back for another episode is our great friend Robert Gourlay of Mea Water going even more in depth on the healing power of water. Make sure you check out our previous episode with Robert and the link below the show notes. Water is far more than H₂O — it's a living, dynamic system of information and energy. In this episode, Dr. Perry sits down with Robert Gourlay, founder of Mea Water, to explore th
SCP Podcast Mini Series, Episode 35: Neuroimmune System and Pain
In this episode, Dr. Perry discusses the connection between the nervous system and the immune system and how they relate to each other in relationship to chronic pain and chronic inflammation.
SCP Podcast Mini Series, Episode 34: Everything Is Connected
Fluid systems always connect to each other. Change the name and change sizes it doesn't matter. They all connect. See why this matters in healing Blood. Lymph. Cerebrospinal fluid. Interstitial fluid.
SCP Podcast Episode 268: Dr. Nasha Winters - The Metabolic Approach To Cancer
On this episode of the Stop Chasing Pain Podcast, Dr. Perry Nickelston sits down with Dr. Nasha Winters, a global thought leader in integrative oncology and author of The Metabolic Approach to Cancer. Together, they dive into the revolutionary framework Dr. Winters has developed to help patients and practitioners alike rethink cancer care. This conversation explores how metabolic health, bio-indiv
SCP Podcast Mini Series, Episode 33: The Eyes and Chronic Pain
In this mini podcast episode Dr. Perry talks about how the eyes can make a big difference in chronic pain. The thinking process behind assessing the eyes and learn more about this relationship in our Eye Mojo Webcast coming September. Because when it comes to pain, everything matters! EYE MOJO COURSE:
SCP Podcast Episode 267: Dr. Emily Splichal - Feet and Movement Longevity
Dr. Emily Splichal returns as a guest to discuss her transformative journey—from conventional surgical training to pioneering sensory-based, functional podiatry—and to introduce her new book, Sensory Sapiens. In it, she presents a sensory-centric framework for movement that champions the foot (and entire sensory system) as the key to longevity, balance, and injury prevention. Notably, she details
SCP Mini Podcast: Thoracic Spine Linchpin To Chronic Neck And Back Pain
The thoracic spine is one of the most overlooked keys to resolving chronic neck and back pain. Acting as the central anchor between the cervical and lumbar regions, it influences posture, breathing, rib motion, and spinal stability. When the thoracic spine becomes stiff or restricted, the neck and lower back are forced to compensate, often leading to overuse, tension, and pain. Because it's deeply
SCP Podcast: Detoxify Your Life: Everyday Toxins and How to Protect Yourself with Dr. Aly Cohen
In this episode of the Stop Chasing Pain Podcast, Dr. Perry sits down with integrative rheumatologist, environmental health expert, and author Dr. Aly Cohen to discuss her groundbreaking new book, Detoxify: The Everyday Toxins Harming Your Immune System and How to Defend Against Them. Dr. Cohen reveals the hidden chemicals lurking in our homes, food, water, and personal care products — and how the
The Second Heart: Stop Chasing Pain Mini-Podcast
In this mini podcast episode Dr. Perry talks about the calf muscle and the soleus muscle known as your second heart to help bring blood flow back to the heart. #calf #soleus #secondheart #inflammation #vestibular #lymph #bloodflow Website: https://www.stopchasingpain.com/ Spotify Podcast: https://open.spotify.com/show/4wHlfjtCqsc6yP8Ji0CZAp Itunes Podcast: https://podcasts.apple.com/us/podcast/st
SCP Podcast Episode 265: Frequency Based Bioresonance Healing With John White
In this episode Dr. Perry speaks with John White, the Founder of 'Spooky2 Rife' and 'aha halo' frequency therapy devices. We discuss how they help you in your recovery from chronic inflammation. I have used frequency medicine for years in healing from my chronic pain and inflammation. It is a fundamental part of my therapy programs personally and professionally. We talk with John about how scalar
SCP Mini Podcast: Deep Central Lymphatics And Chronic Inflammation
Ever wondered why you still have inflammation and pain when you are working your lymphatic system? I mean it's supposed to help you feel better right? Well that all depends on how you are working your lymphatic system because not lymph reset programs are the same. You have to dive deep and look at the biggest blocks in the central lymphatics. If you miss the Central lyphatics you are still going t
SCP Podcast Episode 254: Block Therapy With Deanna Hansen
In this episode I speak with my friend Deanna Hansen the founder and creator of Block Therapy to help chronic pain and facia. A favorite tool and program I use and refer to all of my patients. If you have chronic pain, tight fascia, poor posture and have been looking for help this one is for you. Block Therapy is a revolutionary fascia decompression practice that's changing the way we understand c
SCP Mini-Podcast: Two Best Daily Habits For Back Pain
Do these daily habits and you can change your pain. There is no cure for back pain, only management. You either manage to have it or not. Thse two thing are the foundation for everything else. DO NOT FORGET THESE! 15-Minute episode to change your pain. Subscribe today! WEBSITE
SCP Mini Podcast: Is Chronic Muscle Guarding A Thing?
Today on the Stop Chasing Pain Mini-podcast we answer one of our Instagram followers questions. This one is about the muscle guarding reflex. Take a listen and strap in your brain and learn a new way of thinking about healing from chronic pain. Because when pain is chronic that is your signal to think different. Oh and don't forget to follow us on Instagram and all of our social media platforms
SCP Mini Podcast: Chronic Pain Is Treated Differently Than Acute Pain
In this episode I talk about the difference between treating acute pain vs chronic pain. If you do not understand the difference you will continue to struggle with pain. I go through things you should be aware of in the body systems before an injury and how that impacts recovery after an injury. We go over my Head To Toe Mojo assessment and how it helps you find the silent inflammation causing cha
SCP Podcast: Posture and Pain with Brian Bradley
Dr. Perry chats with Brain Bradley about the Egoscue Method and how it can help with musculoskeletal pain. A great conversation where there are lots of visuals and self assessments. See Egoscue Webpage here: https://egoscue.com/who-we-are/ #egoscue #pain #chronicpain #brianbradley #stopchasingpain #anthonyrobbins
SCP Podcast Mini Series: Pain & Unlimited Possibilities
In this episode Dr. Perry talks about the idea of unlimited possibilities when it comes to chronic pain and the top three things that we look for at Stop Chasing Pain to help you heal. Nothing is more terrifying than the idea of unlimited possibilities. When it comes to chronic pain in the body it could be just about anything. So where do you start? Take a listen Subscribe to our newletter too: ht
Healing With Red Light Therapy: A Chat With Genevieve Newton, DC, PhD
We've been using red light therapy and laser therapy for well over 20 years it's one of my all-time favorite modalities for healing. In this episode we have Genevieve Newton, DC, PhD with specialization in research of red light therapy. She knows hers stuff. Genevieve is the Scientific Director for Fringe Heals. My recommnended red light therapy company. If you've ever wanted to learn more about
SCP Podcast Mini Series, Episode 25: Organ Inflammation And Chronic Pain
In this episode Dr. Perry discusses chronic pain and organ inflammation the role of visceral manipulation and helping you feel better. I talk about the viscerocutaneous and viscerosomatic reflexes: why your muscles and your joints and your skin may hurt but the problem comes from the organs. Hope to see you at our VISCERAL MOJO class April 26 and 27th registration is below: https://www.stopchasing
SCP Podcast Mini Series, Episode 24: The BIG 6™️ Lymph Reset For Chronic Pain
Oh my goodness this is a great episode. But I think every episode is awesome. 😀 This time we're gonna talk about chronic pain and how the BIG 6 LYMPH MOJO RESET can help by impacting what they call nociceptors. Sensory nerves that are threat detectors, early warning signals around the body to help keep you out of danger. These play a substantial role in chronic pain. Learn why our BIG 6™️ can be s
Foundation Training For Chronic Pain With Coach Jessie Salas
In this episode Dr. Perry talks with Coach Jessie Salas Master Trainer for Foundation Training about chronic pain and how Foundation Training can help. This training can change the way you fee and move. It can change your life. You are gonna love this one. Links: https://www.foundationtraining.com/
SCP Podcast Mini Series, Episode 23: The Path Of Not Here For Chronic Pain
In this mini podcast episode I talk about the 'path of not here' in relationship to chronic pain. I work with the people that have tried so many different ways to get better and they have lost help and feel frustrated. If you can learn to reframe your thinking with the 'path of not here' it my help you find your answer. Listen to my prior podcast with Boyd Varty to expand on the topic. Link Her
Inflammation and the Neuroimmune Connection
In this mini-podcast episode Dr. Perry discusses the neuroimmune system connection. How the nervous system and immune system always work together to heal you. Stress always impacts the immune system and nervous system. They can breakdown over time. Learn three steps you can do today to take back control of your nervous and immune system when you have pain and inflammation. Goole search 'neuroimmu
Katy Bowman: My Perfect Movement Plan
First podcast of 2025. We have a returning favorite guest Katy Bowman. I have known Katy for years and she has been such a wonderful influence on my movement education. The things I have learned from her helped me personally and professionally. I share her movement education with all of my patients. On this episode we talk about here new book... My Perfect Movement Plan: The Move Your DNA All Day
SCP Podcast Mini Series, Episode 21: The Largest Lymph Node In The Body
In this episode Dr. Perry talks about the Cisterna Chyli the largest lymph node of the body located in the center of the abdomen. When that lymph node is stagnated you can get swelling inflammation discomfort or pain anywhere in the body. Come join us I learn how to help yourself heal. BIG 6 RESET LINK: https://www.stopchasingpain.com/the-big-6-tm/
SCP Podcast Episode 258: Dan Lifton: AHCC Supplement and Inflammation
In this episode, we speak with Dan Lifton, the President of Maypro Ventures, a New York based incubator and accelerator for highly innovative nutritional products and technologies. Dan prevised served as the CEO of Quality of Life Labs, a research-driven nutritional supplement brand that established AHCC as a category-leading mushroom product and won 3 NutrAwards for top science-backed products o
SCP Podcast Mini Series, Episode 20: Clogged Brain Toilets and Neuroinflammation
In this episode Dr. Perry discusses his journey of healing brain inflammation by cleaning the brain waste draining toilets. Dural venous sinus, glymphatics, and the newly discovered brain meningeal layer. Yes there is hope for brain fog and inflammation. Website: https://www.stopchasingpain.com/ Big 6 Lymph Reset: https://www.stopchasingpain.com/the-big-6-tm/
SCP Podcast Mini Series, Episode 19: Why the Big 6™️ Lymph Reset Works So Well
Link to BIG 6: https://www.stopchasingpain.com/the-big-6-tm/ In this mini episode Dr. Perry reviews the top reasons why our BIG 6™️ Lymph Reset work so well and helping recover from chronic pain and inflammation. Learn more about the powerhouse reset that has changed thousands of lives all over the world
SCP Podcast Episode 257: Dr. Emily Splichal: The Functional Podiatrist (All Things Feet)
In this episode Dr. Emily makes her return to the show after ten years talking even more about the feet. If you ever wanted to learn how the feet are related to musculoskeletal pain this episode is for you. As a Podiatrist, Human Movement Specialist, and Global Leader in Barefoot Science and Rehabilitation, owner of Naboso a complete foot care company. Dr. Splichal has developed a keen eye for mov
SCP Podcast Mini Series, Episode 18: Dr. Perry Nickelston - Tongue Placement For Head And Neck Pain
In this new mini-podcast episode Dr. Perry discusses the ideal placement of the tongue that may help head and neck pain. Part of our 8-hour Tongue Mojo intensive course helping you feel better by having a better tongue. Here's a hint. It's not supposed to be resting in the floor of your mouth TONGUE MOJO COURSE LINK HERE
SCP Podcast Episode 257: Dr. Peter Levine - Trauma A Healing Journey
In this episode join Dr. Perry in his discussion with Dr. Peter Levine the renowned developer of Somatic Experiencing and best-selling author of Waking the Tiger. Dr. Levine will share his personal journey used to heal his severe childhood trauma as well as his breakthroughs on the path to creating Somatic Experiencing. A compelling episode that will be transformational. Dr. Levine talks about his
SCP Podcast Mini Series, Episode 17: Dr. Perry Nickelston - Plantar Fasciitis A Bigger Picture
In this episode Dr. Perry discusses plantar fasciitis and understanding where to check in the fascial chain for possible causes. The body is one piece. When it comes to pain it is critical to look beyond the site of pain. Check the fascia and a few joints too. These joints often lack enough mobility. Check both sides. Big toe joint Ankle Hip Thoracic spine Occiput/C1 Check our youtube channel
SCP Podcast Episode 256: Dr. Eric Goodman - Foundation Training for A Healthy Spine
In this episode, we welcome back our dear friend Dr. Eric Goodman, the founder and creator of Foundation Training. This program is our absolute favorite for helping people with lower back pain and spinal health. One of the best ways to maintain a strong and resilient spine throughout life. You'll definitely want to give this episode a listen. If you've been suffering from lower back pain or someon
SCP Podcast Mini Series, Episode 16: Dr. Perry Nickelston - Immune System. Perception. Inflammation
In this episode Dr. Perry goes over what the immune system is and how our perceptions and self-stories influence the immune system and the inflammation response. Inflammation is always tied to the stories we tell ourselves. Dr. Perry shares his journey into healing from chronic inflammation and insights into how the body systems work together. We hope they help you feel better too.
SCP Podcast Episode 255: Jen Goodman - Shaping Your Baby's Movement Foundation
In this episode, we welcome Jen Goodman, PT, MSPT to the show to discuss here great book. Shaping Your Baby's Foundation Guide Your Baby to Sit, Crawl, Walk, Strengthen Muscles, Align Bones, Develop Healthy Posture, and Achieve Physical Milestones During Their Crucial First Year. Such a great conversation where we discuss things such as car seat postures, taking your baby home from the hospital, m
SCP Podcast Mini Series, Episode 15: Dr. Perry Nickelston - Overwhelming The Nervous System Makes You Worse
It's very easy to overwhelm an already overwhelmed nervous system. Do too much therapy beyond the capacity for the nervous system to adapt and you hit healing plateaus or you get worse. More isn't better, better is better. One of the biggest contributors to therapeutic failure is therapy overload. Therapeutic interventions are also stressors. This is one of the fundamental concepts that my patien
SCP Podcast Episode 254: Mea Water - Structured Water with Robert Gourlay
In this episode, join us as we talk with guest, Robert Gourlay, RFD, B.App.Sc, M.App.Sc.. Very excited to bring you this episode and this topic. Hydration and the critical importance of taking in the best quality water so your body can thrive and heal. Our guest on this episode Robert Gourlay will help us understand what structured water actually means and how his Mea Water™️ devices restore the
SCP Podcast Mini Series, Episode 14: Five Most Important Areas Of The Spine
In this episode Dr. Perry covers the five most powerful places to check and treat on your spine to feel good and move better. We call them bang for your buck nonlinear high value targets. That means they're super Duper Uber important 😄 Listen up and feel better. Check us out on our website for memebrships workshops, and products to help you feel better. https://www.stopchasingpain.com/
SCP Podcast Episode 253: The Mayan Wisdom Project - Solveig Barrios
In this episode, we speak with Solveig Barrios, co-founder of The Mayan Wisdom Project a Guatemala-based Indigenous education platform and marketplace bringing ancient Maya teachings, culture, and wisdom to the modern world. Driven by concern over the misappropriation and dilution of Mayn traditions, Solveig has repurposed deep insights and lessons from her late father, the renowned Mayan spiritu
SCP Podcast Mini Series, Episode 13: Drainage Precedes Supply (Three Words To Understand Healing)
On this episode of the Stop Chasing Pain mini podcast Dr. Perry talks about the three words that shifted his entire perspective on healing and how to take care of chronic pain and chronic inflammation patients. Three words from classcial osteopathic medicine...DRAINAGE PRECEDES SUPPLY. When you understand this formula it can change your life. Did for me. I hope it does the same for you. Enjoy the
SCP Podcast Episode 252: Talking Feet with Dr. Courtney Conley
In this episode we speak with our good friend Dr. Courtney Conley of Gait Happens. You will learn about the important role of the feet in athletic performance and overall health. I have known Courtney for many years and she is the premier expert on all things feet. Such respect for her and her perspectives on how to keep yoour feet strong, fucntional and healthy. Dr. Courtney is the founder and c
SCP Podcast Mini Series, Episode 12: Tongue Pulls For Pain
In this episode Dr. Perry talks about the power of tongue placement and pulling the tongue to release fascial tension that may improve chronic pain in the body. I think you're really gonna enjoy this one. And make sure you check out our YouTube channel for how to do tongue poles with a video instruction
SCP Podcast Episode 251: Phil Plisky - Movement Rehab
In this episode, Dr. Perry sits down with friend and colleague Phil Plisky to talk about movement rehab and how things have evolved over the years in treating athletes. Phil is an Associate Professor of Physical Therapy - Director of Residency Programs - Co-Founder at Professional Rebellion. He is also the creator of the Y-Balance Test used in the Functional Movement Systems model to help people m
SCP Podcast Mini Series, Episode 11: Dr Perry Nickelston - The Femoral Canal And Chronic Pain
In this episode Dr. Perry talks about the power of massaging the femoral canal and the structures it holds. Femoral nerve, artery, vein, and lymph nodes. Restriction of fluid flow here may cause inflammation and pain anywhere in the body. One of the most important and neglected areas of the body for healing, recovery, regeneration, and finding underlying root causes of chronic pain. Don't neglect
SCP Podcast Mini Series, Episode 10: Dr Perry Nickelston - Body Fluid Stagnation, Inflammation and Pain
In this mini-podcast episode, Dr. Perry talks about how body fluid stagnation leads to inflammation and pain. Clean your fluid pipes. No system in the body ever works alone. Never gets injured alone. Never heals alone. There is no such thing as an isolated injury. There is no such thing as isolated healing. How stagnation may cause chronic stress response and sympathetic dominance which breaks d
SCP Podcast Mini Series, Episode 9: Dr Perry Nickelston - Power Healing Spot In The Neck
It's time again for another episode of the Stop Chasing Pain Mini Podcast. On this episode, I discuss one of the most powerful places that you're probably not working that can change your entire body. You're going to get a body systems review of how this one spot impacts every system in the body. It will be a new daily go-to, to help transform your body. Hope you enjoy it. Have fun!
SCP Podcast Episode 250: Holistic Wealth with Keisha Blair
In this episode, join us as we talk with guest, Keisha Blair. International bestselling author of Holistic Wealth, Founder and CEO of the Institute on Holistic Wealth and host of the Holistic Wealth podcast. Keisha Blair is also a wife and mother of three. She is a trained Economist, with extensive experience in the public, private, and not-for-profit sectors. She started her career worki
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