feel your feelings with Ethan Jewell
In this podcast, a regular guy discusses mental health in a casual, laid-back environment. He shares his personal experiences with big feelings rather than offering medical or professional advice. The show aims to create a comfortable space for listeners to explore their own emotions.
Episodes
i see you.
when you're struggling, it can be hard to figure out what you "need" from other people. sometimes, all we need is to be seen. to be heard. to be validated. let's talk about it.tour tickets at www.ethanjewell.com!• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through
this is your sign to stay alive.
sometimes, just staying alive is enough. "healing" feels unobtainable. progress feels impossible. in those moments, all you can do is make sure you're here tomorrow to try again. that is the most powerful thing you can do. let's talk about it. TOUR TICKETS AT www.ethanjewell.com!!• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a me
why getting better feels like getting worse.
healing your mental health is already hard. it becomes a nearly impossible battle when "getting better" FEELS like "getting worse". in order to heal, you have to let go a very important part of yourself - the version of you that has become comfortable within your pain. let's talk about it. Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I
why are we addicted to 'locking in'?
there is an obsession with "locking in". the problem is... when you're struggling with mental illness, you can't just force yourself to move forward and be productive. you need time, space, and patience to heal before making that move. let's talk about it. Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or
what if it DOES get better?
what if things... actually got better? does that thought scare you? i know it scares me. this pain has become a part of me. hope is scary. but what if healing is just on the other side? let's talk about why we're so afraid to let ourselves hope, and what happens when we finally do.Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a d
why are you scared of being alone with yourself?
most of us can't sit in silence for more than a few minutes before reaching for something. the phone, the music, the TV, the podcast - anything to fill the quiet. but the quiet isn't the problem. what you're afraid you'll find there is. let's talk about it. Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a
how are you, really?
let's be honest - when somebody asks us how we are, we often lie. we say that we're totally fine, and usually, that isn't the truth. we even lie to ourselves. it is incredibly important for us to be honest to others, but mostly to ourselves, in order to heal our mental health. let's talk about it. Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'
nobody is coming to save you. and that's okay.
you have to save yourself. you can rely on others for support, for comfort, and for professional help... but real change and healing starts with you. you are capable... you just have to start. let's talk about it.• Merch HERE. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide y
if you're feeling depressed, this is for you.
i've been struggling with my mental health recently. i feel like nobody talks about mental illness in a real or raw way, despite the rise of "mental health awareness". today, i'll just be ranting about my personal and continued experience with depression. i hope you find some safety here. you're not alone.Merch HERE. •Welcome back to Feel Your Feelings with Ethan Je
you're not hard to love. you were loved badly.
if you've spent most of your life believing you're too much, too needy, or just difficult to be with... this episode is for you. we're talking about where that story actually came from, why we keep ending up in the same relationships, and what it looks like to slowly unlearn the version of love we were handed. let's talk about it. Merch HERE. •Welcome back to Feel Your Feel
you're not lazy. you're depressed.
you know what you want. you can see the life you're supposed to be living. and you can't get there... not because you don't care, not because you're not trying, but because depression is standing in the way. this is a hidden part of mental illness that almost nobody talks about - WANTING more, wanting to heal... and simply not being able to. let's talk about it.Merch HERE
why do you help everybody but yourself?
you find it easy to be there for other people... but impossible to be there for yourself. years, if not decades, of people pleasing has made it difficult for you to show up for yourself. unfortunately, this is hurting your mental health in ways you might not even realize. let's talk about it. Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a d
how your depression is lying to you.
your depression is lying to you. about who you are, who you've always been, and whether any of it can get better. this episode is about all the ways it does that - and what's actually true underneath it. let's talk about it. Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here t
stop romanticizing your pain.
healing isn't romantic. it often isn't aesthetic. it is a difficult, long, and personal journey - and we're doing ourselves a disservice by treating it as anything such. today, we'll discuss what healing ACTUALLY looks like, and how to switch our mindset to a realistic path. let's talk about it. Book HERE. Merch HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I&#
some days, just surviving is enough.
some days aren't about healing, they're about surviving. and that's enough. today, i'll be sharing a poem i wrote about finding peace in my mental illness when i was struggling the most. it's talk about it tuesday. Book HERE. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to gui
why are you scared of being happy?
the moment things start going well... you panic. your brain self sabotages, and you're left to pick up the pieces. if this sounds familiar, this episode is for you. today we'll be talking about why it's scary to heal our mental health, and how we can navigate this difficult journey. MERCH HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor
what ACTUALLY helped my mental health
over the past 6 years, i've tried many things while trying to heal my mental health. only a few of them ACTUALLY have helped me. in this episode, i'll discuss my 3 "rules" to my mental health and how they've helped me. i encourage you to experiment with many things and find what works for YOU.Merch HERE!• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a p
if you feel alone in your mental illness, this is for you.
this is your reminder that SO many others struggle with their mental health, and you are NOT alone. today, i'll be answering questions from viewers about mental health to start and conversation and show that we are in this together. thanks for 100 episodes! Merch HERE!• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional.
why healing your mental health feels so lonely
i thought healing was supposed to feel "better"... but instead, i found myself feeling lonely within my healing journey. let's talk about it. Comment your questions for the 100th episode Q&A coming this Friday (Jan 30)! <3• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide
why do you feel like you're not enough?
if you feel like you're never enough... if you struggle to feel real "progress" in your mental health journey... if you try to SHAME yourself into healing... then this episode is for you! growth doesn't come from negative self talk, it comes from real self love. let's talk about it. Merch HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psyc
why don't you feel like yourself anymore?
if you feel like you're not living inside of your body anymore... if you feel like you've taken a backseat to your own life... if simply nothing feels the same anymore... this episode is for YOU. when we don't FEEL our feelings, we lose ourselves within them. let's talk about it. Poetry book HERE! Merch HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not
why are you so hard on yourself?
if you're constantly mean to yourself and you don't know why... if you find it hard to talk kindly to yourself... if you judge yourself more harshly than others... this episode is for you. mental health is already hard - don't make it harder on yourself. let's talk about it.Merch HERE! Poetry book HERE!• Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psyc
why do you feel so lonely?
i'm in a room full of people... yet i still feel lonely. if this feeling sounds familiar, this episode is for you. today, we'll be discussing why we feel "internal loneliness", even when we're physically around other people. let's talk about it.Poetry book HERE!Merch HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a m
how to stop overthinking
why do we stay up at night ruminating on the past or future? why is overthinking so harmful and painful? how do we STOP overthinking? we'll discuss all of this in today's episode. let's talk about it!MERCH HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through th
"maybe this year i'll feel better..."
why do we put so much pressure on ourselves at New Years to start our healing journey? why do we feel such disappointment when things don't work out how we want? the truth is, January 1st shouldn't symbolize "starting over"... it should just be another day in your healing journey. let's talk about it!MERCH HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'
if you feel like you're getting "worse", this is for you.
when we begin our mental health journeys, it can often bring up emotions that we've been suppressing. these emotions can make it feel like we're getting "worse"... in reality, we're just learning to feel deeply and HEAL. let's talk about it! MERCH HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health profess
how to talk about your feelings
we've all heard that we need to just "talk about our feelings". but what do you say when the feeling is... simply too much? when you don't know HOW to describe what you're feeling? you simply TRY. let's talk about it. Merch/book on my website HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional
if you're struggling, try THIS.
is it a passing feeling, or is it a sign of deteriorating mental health? today, we'll discuss how to be more in tune with your emotions with the H.A.L.T. method. This will help you identify your feelings and figure out how to approach them. Merch HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm
this was the worst i'd ever felt... (and how i got better)
why is mental illness so cruel? today, i'll be talking about one of the lowest points my mental health ever reached, and will be sharing a poem that i wrote during this time to express how i felt. welcome to Feel Your Feelings Poetry! Poetry book HERE! • Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm
seasonal depression sucks.
the sun sets a little earlier, the days get colder... and suddenly, that old feeling is back. it gets harder to go to bed at night, and even harder to wake up in the morning. i personally have struggled with seasonal depression for years - i get it. so what do we do about it? let's feel some feelings. - Ethan Jewell Merch HERE! •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not
what is wrong with me?
why do i feel this way? every time i get sad, anxious, or struggle with my mental health, i feel like something is "wrong"... - if this sounds familiar, this episode is for you. today, we will discuss that feeling of thinking something is "wrong" with us, and understand that we are EXACTLY who we are supposed to be. feelings are not a flaw, they're a function. •Welcome back
change. why does it hurt?
how do you deal with change and the feeling of perceived loss that comes with it? how do you turn that grief into growth? today, we'll discuss the grief that can accompany change - and how to move through it. •Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health professional. Instead, I'm here to guide you through the world of menta
if you're struggling today, this is for you
If you're just surviving your mental health struggles today, I want you to know: that's more than enough. Sometimes, all we can do is simply survive... yet that's still progress. Surviving gives us one more chance to work towards healing. Today, we'll talk about this. Let's feel some feelings!Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a do
what if i never get better?
what if it always feels like this? what if i never truly heal my mental health? today, we'll be discussing the very real and overwhelming worry that many of us who struggle with our mental health face. the thing is; mental health recovery isn't an achievement to be had... it's a relationship to establish. let's feel some feelings.Welcome back to Feel Your Feelings with Ethan Jewell
you're healing without even realizing it
healing isn't always pretty. it isn't picture-worthy. often, it's messy and can feel like the OPPOSITE of healing. but that doesn't mean you're not healing - it just means your healing looks a little different than how you think it "should" look. let's feel some feelings. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, o
are your feelings "good" or "bad"?
your feelings are not good or bad - they're just feelings. in today's episode, we'll discuss how easy it can be to label feelings as "good" or "bad" and how this is harmful to our mental health healing. then, we'll figure out how to reframe this talk and have a healthier relationship with our emotions. let's feel some feelings!Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychol
you're not a burden, you're just hurting
if you've ever felt like your emotions make you “too much” for others to handle, this episode is for you. today, we'll explore the painful belief that we’re a "burden" when we’re struggling and gently remind ourselves that needing help doesn’t make us weak, it makes us human. you are not a burden. you are just hurting. and you deserve support, even in your darkest moments. let
it's okay to not feel okay
why do you feel like you're healing one day, and then back to square one the next day? why is mental health recovery SO unpredictable? why can you not just... heal? today, we'll discuss the ups and downs of mental health recovery and unpack how to be okay with not being consistent. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental health profession
you deserve to heal your mental health
You don't have to be drowning to use a life jacket. Don't want until you're in crisis mode to start healing your mental health - be proactive and realize that it's okay to heal when you're not at rock bottom. It's okay to start working on your mental health, even if you are still able to function. Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychologist, a doctor, or a mental h
i miss who i was when i was younger
Do you miss your childhood? Who you used to be when you were younger? Maybe you're grieving that piece of you without even realizing it. In today's episode, we'll discuss how it feels to grieve our younger selves, and then learn how to reconnect with that part of ourselves. Your inner child is still there - just waiting for you to rediscover them. Welcome back to Feel Your Feelings wit
how to deal with loneliness
Loneliness is often a part of life and a part of mental illness. Even if we are surrounded by others, we can still feel alone. Today, we will address that feeling - what can cause it, the dangers of feeling this way, and how to move forward in a healthy way. It's okay to be alone... but it can be dangerous to be lonely.Welcome back to Feel Your Feelings with Ethan Jewell! I'm not a psychol
you're not "too sensitive", you're human
Have you ever been called "too sensitive"? In this episode of Feel Your Feelings, we'll explore why emotional sensitivity isn’t a flaw — it’s part of what makes you human. We dive into how sensitivity is often misunderstood, why it’s actually a strength, and how embracing your emotions is essential for true healing and self-acceptance. If you’re navigating emotional wellness, high se
this is why growth hurts
let's be honest - mental illness can be comfortable. it's easy to find identity within our pain. pain is predictable - growth and healing is not. by numbing ourselves out and getting lost in the routine of struggling, we lose sight of who we are outside of that pain. and THAT is a problem. let's talk about it.Welcome to Feel Your Feelings with Ethan Jewell! New episodes every Friday &l
how to find true happiness
Everything you need to be happy is already within you. Join me in today's episode of Feel Your Feelings as we discuss happiness - some common misconceptions, my own personal experience with finding happiness, and how your mental health recovery is waiting within you. Music: "Ethan Jewell" Website: www.ethanjewell.comIG: @jewellboi_
you are enough.
you are enough. as you are, right here, right now. even if your mental health is suffering, you are enough. you don't have to change or improve to be valid as a person.in today's episode of Feel Your Feelings with Ethan Jewell, we will discuss how you are doing just fine - regardless of how you may struggle. we'll discuss the danger of not believing you're enough, how this can beco
why you should say "yes" to grief
Grief is heavy, uncomfortable, and sometimes terrifying—but avoiding it only makes it worse. In this episode, we talk about why saying yes to grief is so important for healing. Instead of pushing it away, we explore how to sit with it, learn from it, and ultimately grow through it. Because even though grief hurts, it’s also a sign of love, of life, and of being human.
My name is Ethan Jewell, and
how to avoid toxic positivity
Are you using positivity as a tool to push through difficult times, or as a mask to push down difficult feelings? In today's episode, we'll be discussing how positivity can become a toxic trap and invalidate your feelings. There's a fine line to walk between toxic and helpful positivity - and we will define that line together. Welcome back to Feel Your Feelings with Ethan Jewell.
Website: www.etha
how NOT to heal your mental health
On this episode of Feel Your Feelings, Ethan Jewell discusses some common mistakes made in mental health recovery. We will examine how NOT to heal your mental health by avoiding common traps such as ignoring the root cause of our pain, comparing ourselves to others, not setting boundaries, and over-consuming self help content.
My name is Ethan Jewell and welcome back to Feel Your Feelings.
Websit
how your trauma is hurting you (and how to heal from it)
In this episode, we will be discussing trauma and the hidden (and not so hidden) ways that it affects us day to day. I'm joined by author and CEO Alex Howard, who has spent decades making a positive impact on the world of mental health. His insight helps guide our discussion of trauma and its' effects on the nervous system, development, and how to heal from it. You can check out more of his work o
healing your mental health is not linear (and that's okay)
Welcome back to Feel Your Feelings with Ethan Jewell. In this episode, we discuss why it is not only normal, but necessary to fail while healing our mental health. You are not meant to get it perfectly the first time. You are simply supposed to try. Healing your broken heart, your difficult feelings, will take time and effort - and you're not supposed to have it figured out first try. Thank you fo
how to talk about your feelings
why do we avoid talking about our feelings? why does it negatively affect our mental health? how can i become better at talking about my feelings? join me as we discuss these topics and feel our feelings.
does it ever get better?
yes, it does get better. but now in the way you think. with enough time and self care, eventually things will get easier. time is the best thing you can do for your mental health.
My name is Ethan Jewell and welcome back to Feel Your Feelings. In this show, we have impactful, raw, and real conversations about mental health. I'm not a doctor, psychiatrist, or a professional... I'm a normal person
how to set better boundaries for your mental health
have you ever said "yes" to a commitment, knowing that it might hurt your mental health? sometimes, it's hard to say "no" to people out of fear of disappointing them. the magic of this two-letter word is powerful for our mental health and can help us prioritize ourselves and our recovery. today, let's discuss why we struggle to say no, the impact that this has on our mental health, and how to prac
Are You Really Empathetic?: How Empathy Empowers Mental Health Growth
Empathy for others, as well as yourself, empowers a different perspective and will help your mental health. Empathy improves relationships with others and yourself. Overall, practicing TRUE emotional empathy can help all areas of your life: especially your mental health.
My name is Ethan Jewell, and welcome to Feel Your Feelings. I'm not a doctor, psychiatrist, or professional in the mental health
silently struggling with high functioning depression
deep down, you know something is wrong with your mental health... but you still function normally... so you're not struggling with depression, right? today, we'll discuss the silent struggle that is high-functioning depression. sometimes, mental illness isn't so present. sometimes, it hides behind a facade of normalcy. let's discuss high-functioning depression and feel our feelings.
how to deal with grief
grief is a complicated emotion that heavily affects our mental health. often, it can feel complicated and impossible to deal with. in this episode, we will discuss grief and the impact it has on us, why it's important to deal with, and how we can ultimately work through and not around the grief. welcome back to Feel Your Feelings.
Online Therapy, 20% off with code THERAPY20 - click here
you feel miserable because you always want more
do you feel like nothing is ever enough? the moment you get what you previously wanted, you find yourself yearning for more? you are experiencing chronic dissatisfaction. today we will discuss how always wanting more impacts our mental health negatively, and that everything you need is right in front of you.
my name is ethan jewell, and welcome to feel your feelings.
Website: www.ethanjewell.com
why healing your mental health is so difficult
why is it so difficult to "get better"? why do setbacks happen, forcing us to start from square one? how can we keep moving forward despite this? in today's episode, we will discuss these topics and how we can continue to improve our mental health.
Online Therapy: Click Here
Use code THERAPY20 for 20% off your first month.
Website: www.ethanjewell.com
the past is depression, the future is anxiety
do you struggle to live in the moment? do you find yourself reminiscing in and living in the past? maybe you're often worrying about the future? if so, this episode is for you. living in the right NOW is one of the best things we can do for our mental health. everything you need is right in front of you. let's talk about it.
Feel Your Feelings with Ethan Jewell
Website: www.ethanjewell.com
forgive, but don't forget
how do we forgive those that have wronged us? is it better to forgive and not forget? i think so. forgiveness is not about forgetting the past, but rather about learning from it and moving forward with a lighter heart. let's discuss forgiveness and how it relates to our mental health. come feel your feelings.
Website: www.ethanjewell.com
mental health awareness isn't enough
i'm a big fan of mental health awareness. i think it's incredible that we're talking about mental health more than ever. however, it's simply not enough on its own, and many people are left feeling frustrated when the awareness is all that they get. let's talk about it.
www.ethanjewell.com
mental health red flags
are you actually healing or are you falling into one of the many traps that mental illness brings? what are some red flags that we should avoid in order to ACTUALLY make progress on our journeys? in today's episode, we'll discuss 3 things to avoid to ensure that we are actually healing and not just distracting. let's talk about it.
how to love again after a breakup
will you ever feel ready to love again? how can we properly heal after a breakup? should you jump from relationship to relationship? today, we'll discuss love, breakups, and how to healthily navigate them. let's feel our feelings.
Website: www.ethanjewell.com
IG: @jewellboi_
reasons to live
do you struggle to find a reason to keep going? there is always something to live for... you just have to look for it. in today's episode, we discuss mental illness and how it dulls out our ability to keep going. we will also talk about the importance of making active effort to find things to live for. let's feel our feelings.
Website: www.ethanjewell.com
IG: @jewellboi_
every day feels the same
do you feel like every day is the same? you know your mental health is bad, but you don't know what to do about it? this is the cycle that mental illness causes and can be incredibly detrimental in our mental health journey. let's talk about it.
Website: www.ethanjewell.com
IG: @jewellboi_
how to stop overthinking
do you find yourself living in the "what if" instead of the "what is"? what are the exact harms of overthinking? how can we calm our overactive minds? i've experienced lots of overthinking in my life, so let's discuss exactly what overthinking is, why we do it, and some practical solutions you can implement into your routine TODAY. i'm not a doctor, not a psychiatrist, and not a mental health prof
how to stop hating yourself
do you look in the mirror and dislike who you are? i've been there. many things lead to self hatred and in return, self loathing has many detrimental effects on us. today, we'll discuss some of the causes of self hatred, the way that it impacts us, and some solutions to this problem. let's feel our feelings.
IG: @jewellboi_
Website: www.ethanjewell.com
how mental health progress gets easier
why do we not practice mental health improvement every day? if we want to improve at a sport, we practice every day... why do we not treat mental health the same way? in today's episode we discuss how daily mental health progress is important and how consistency matters. let's feel our feelings.
IG: @jewellboi_
Website: www.ethanjewell.com
why your feelings don't let you sleep
do you have trouble falling asleep because of overthinking? does your mind race, keeping you up all night? if so... what can you do about it? join me as we discuss mental health, sleep and trauma. let's feel our feelings.
IG: @jewellboi_
Website: www.ethanjewell.com
want to improve your mental health? escape your comfort zone
is the comfort zone really that comfortable? what is on the other side? could getting uncomfortable be the answer to our mental health woes? let's talk about it.
IG: @jewellboi_
Website: www.ethanjewell.com
how to cope with social anxiety
why does interaction with others induce so much anxiety? why is it so debilitating and difficult to deal with? how can we try to cope with and get over these anxieties? in today's episode, we will discuss all of these topics. let's talk about it.
IG: @jewellboi_
Website: www.ethanjewell.com
3 ways to improve your mental health this year
In this episode, I discuss 3 New Years resolutions that will transform your life. New Years resolutions are a tradition many of us use to "start fresh". Unfortunately, we often neglect our mental health when starting new habits. Let's talk about what we can do to improve that.
IG: @jewellboi_
Website: www.ethanjewell.com
your thoughts impact your mental health
do the thoughts we have affect our mental health? after all, they're just inside our heads, so how impactful can they be? well, thoughts actually have a profound influence on our behaviors and habits. let's talk about it.
IG: @jewellboi_
www.ethanjewell.com
the truth about seasonal depression
what is seasonal depression? is it just a moody feeling brought by cold weather... or is it something more? are you alone in these feelings? how can we deal with seasonal depression? let's talk about it.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and get on your way to being your best self.
why you should celebrate the small stuff
are our small wins worth celebrating? does small progress eventually lead into big advancement? how do we build our small wins into something substantial? let's talk about it.
how exercise saved my life
can physical exercise help your mental health? what benefits can exercise bring? how has exercise improved my life? more importantly, how can it improve yours? let's talk about it.
IG: @jewellboi_
how to move on from a breakup
how do we move on from someone we love? how do we fill the space that they left? the truth is, there's no easy answer. however, there's a few habits we can form to make this process a bit easier. ultimately, time is the only thing to heal heartbreak. let's talk about it.
IG: @jewellboi_
the dark side of social media
is social media BAD for your mental health? should you limit the amount of time you spend on social media? we need to be more aware and intentional with the time we spend on technology for the betterment of our mental health. let's have a brief discussion about it.
don’t procrastinate your mental health
it is difficult to start a mental health journey if we don't know what to do, leading to procrastination. procrastinating our mental health is detrimental to progress, so let's talk about some solid ways your can start on your mental health journey today.
This episode is sponsored by BetterHelp. Give online therapy a try at betterhelp.com/FEELIT and begin your mental health journey.
how to cope with change
change is an inevitable yet difficult path to navigate. we all will experience change, and it will effect all of us in different ways. the best thing we can do is be prepared for that change. so, let's talk about how to cope with change.
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