The PCOS Repair Podcast
The PCOS Repair Podcast, hosted by Ashlene Korcek, offers weekly insights into Polycystic Ovary Syndrome (PCOS) and practical lifestyle changes to address its root causes. Each episode covers topics such as nutrition, exercise, supplements, and mental health to help manage symptoms. The show aims to empower women with PCOS, noting that one in ten women are affected, and encourages listeners to subscribe for actionable advice.
Episodes
The Many Faces of PCOS and Why Your PCOS Doesn't Look Like Hers
Acne that won't clear. Periods that come and go. Thinning hair, unwanted hair, cravings, fatigue and stubborn changes in your body that seem to ignore every effort. For many women, PCOS shows up as a growing list of symptoms that seem to have nothing in common. In this episode of the PCOS Repair Podcast, Ashlene explores why PCOS symptoms in women can feel so scattered, and why symptoms that
Why Most PCOS Advice Misses the Bigger Picture
In this special PCOS Awareness Month episode of the PCOS Repair Podcast, Ashlene addresses one of the most common and painful experiences women with PCOS share: working hard, trying everything, and still not getting lasting results. This episode reframes that experience entirely. The issue is almost never effort. It is almost always missing context. When women understand the physiology connecting
The Four Root Causes Behind PCOS Symptoms
In this episode of the PCOS Repair Podcast, Ashlene introduces the four root cause categories that tend to drive PCOS symptom patterns. This is the framework episode that brings Root Cause Season together: a clear, empowering, and approachable introduction to insulin effect, stress response, inflammation, and hormone and nutrient disruption. If you've felt like your symptoms were random or co
How "Normal Labs" Miss PCOS Dysfunction
Many women with PCOS are told their labs look normal while continuing to experience very real and persistent symptoms. In this episode we explore the important distinction between normal lab ranges, which are built around population averages designed to flag significant dysfunction, and optimal physiology, which is what actually supports hormone health, energy, cycle regularity, and overall wellbe
Why Root Causes Matter
PCOS symptoms often feel like a random, disconnected collection of problems. But they are not random. They follow deeper physiological patterns connected through the same underlying root causes. In this episode we introduce the root cause framework and explain why understanding these patterns is the most clarifying and empowering shift a woman with PCOS can make in her healing journey.Symptom Patt
Why Modern Life Is So Hard on Women's Hormones
We are the first generation living with this level of constant connectivity, food abundance, chronic stimulation, and convenience. And our hormones, which were designed for a very different environment, are doing their best to adapt. In this episode we explore how modern life creates an enormous physiological load on the female body and why understanding that context changes everything about how w
Can You Actually Reverse PCOS?
The question of whether PCOS can be reversed is one of the most commonly searched topics in women's hormone health. In this episode we move past both the hopeless narrative and the unrealistic cure culture claims to offer a grounded, honest, and genuinely hopeful answer. The body is adaptable. Symptoms can improve dramatically. And understanding the physiology behind that adaptability changes
Why Women With PCOS Feel So Exhausted
Cortisol is your primary stress hormone and for women with PCOS it affects far more than stress levels alone. In this episode we break down exactly what chronically elevated cortisol does to energy, cravings, cycle regularity, sleep quality, and weight regulation, and why managing cortisol is one of the most important and most overlooked aspects of PCOS hormone health.Stress Physiology and Female
Supporting Hormones Without Obsessing Over Them
The all-or-nothing cycle is one of the most common and most damaging patterns in PCOS healing. Women start strong, burn out, stop completely, feel guilty, and restart again. Over time this cycle erodes self-trust and makes genuine consistency feel impossible. In this episode we look honestly at why this happens and what actually breaks the pattern for good.Overrestriction and PCOS: Why Cutting Mor
Wish Someone Had Told Me After My PCOS Diagnosis
The gap between receiving a PCOS diagnosis and actually understanding what it means is enormous. Most women leave their diagnosis appointment with very little explanation, guidance, or clarity about where to begin. In this episode we name that experience honestly, validate what so many women feel in those early days, and begin to fill the gap with the information that should have come at diagnosis
PCOS Has Been Renamed. Here's Why It Changes Everything
For decades, Polycystic Ovary Syndrome has been the name attached to one of the most common hormonal conditions affecting women worldwide. But the name was always problematic. It pointed to the ovaries as the origin of the condition and created a widespread misunderstanding that led to missed diagnoses, fragmented treatment, and millions of women leaving their appointments with more confusion than
How to Reclaim Your Glow This Summer by Reversing Your PCOS Symptoms From the Root
If you have PCOS and you've been feeling flat, foggy, and unlike yourself lately, you are not imagining it. PCOS affects your energy at a physiological level, often long before other symptoms become obvious. In this episode we talk about why that happens and what it actually means for your body.What "Glow" Actually Means PhysiologicallyGlow is not a body size. It's a body state
Beyond “Just Relax” Real Strategies for Stress Response PCOS
In this episode of the PCOS Repair Podcast, you’ll explore one of the most misunderstood root causes of PCOS: stress response PCOS. If stress response showed up as your result on the PCOS Root Cause Quiz, or if you’ve been told stress might be contributing to your symptoms, this episode breaks down what that actually means from a physiological perspective.Rather than being a personality trait or a
PCOS Fertility: Why Ovulation Comes Before Everything Else
PCOS and Fertility Deserve a Better ConversationIn this episode of the PCOS Repair Podcast, Ashlene takes on one of the most emotionally loaded topics in the PCOS world: fertility. If you have been scared by your diagnosis, told to wait, or feel uncertain about what PCOS means for your future, this episode offers a more honest, more complete, and more hopeful picture.PCOS Is Not an Infertility Sen
PCOS Fatigue Is Not Laziness (What Your Body May Be Asking For)
If You Are Exhausted, There May Be More Going OnIn this episode of the PCOS Repair Podcast, Ashlene takes on one of the most misunderstood PCOS symptoms: fatigue. If you feel like you are always tired, foggy, inconsistent, and frustrated with yourself for not doing more, this episode reframes everything. Low energy is not laziness. It is often one of the clearest forms of body feedback available.W
Why PCOS Weight Loss Feels Harder Than It Should
If Weight Loss Feels Harder Than It Should, There Is Usually a ReasonIn this episode of the PCOS Repair Podcast, Ashlene explores why women with PCOS often feel stuck despite genuine effort, and why generic weight loss advice frequently misses what is actually happening in the body. If you have tried restricting, working out harder, and starting over, and nothing seems to stick, this episode expla
Why Your Period Is Irregular (And What Your Body May Be Trying to Tell You)
Irregular Periods Are Often a Signal, Not Random Bad LuckIf your period is missing, unpredictable, or only shows up with medication, your body may not be broken. It may be communicating. In this episode of the PCOS Repair Podcast, Ashlene explores why irregular cycles happen, what the body may be responding to, and why the conventional "wait and see" approach often leaves women stuck wit
Why PCOS Symptoms Rarely Show Up
In this episode of the PCOS Repair Podcast, you'll discover why PCOS symptoms rarely appear in isolation, and how recognizing symptom clusters can help you better understand your hormonal health. From cycle irregularity and fatigue to cravings, inflammation, and mood changes, these symptoms often show up together, forming patterns that hold powerful insights into your root cause.PCOS Symptoms
Why “Doing All the Right Things” Still Doesn’t Fix PCOS
In this episode of the PCOS Repair Podcast, discover what to do when you’ve followed all the advice, meal plans, workouts, supplements, lab tracking, and still aren’t seeing the results you expected. Whether you’re trying to eat clean, cut carbs, avoid dairy and gluten, or commit to a supplement routine, this episode will help you understand why effort alone isn’t enough when it comes to healing y
Why PCOS Symptoms Aren’t Random (And What They’re Actually Telling You)
In this episode of the PCOS Repair Podcast, you’ll discover how the symptoms of PCOS are not random disruptions but connected signals from your body. These signs are your body’s way of speaking to you, revealing what it needs in order to function and thrive. You’ll explore how interpreting symptoms like irregular periods, fatigue, and inflammation can guide your next steps in healing, rather than
Diet vs. Lifestyle: The Real Key to Long-Term PCOS Health
In this episode of the PCOS Repair Podcast, you’ll explore one of the most common traps many women with PCOS fall into: relying on diet alone as a solution. From strict PCOS meal plans to carb-cutting strategies, the focus often lands solely on food. But long-term relief from PCOS symptoms comes from a holistic lifestyle approach, not just what’s on your plate. This episode breaks down why so many
Folate & PCOS: Not All Forms Are Equal
In this supplement spotlight episode of the PCOS Repair Podcast, you will learn why folate is one of the most essential nutrients for women with PCOS—especially when it comes to hormone balance, mood support, and fertility. Whether you're preparing for pregnancy, currently expecting, or simply aiming to improve your hormone health, this episode breaks down everything you need to know about fo
Whole-Body Healing: A Holistic PCOS Approach
In this episode of the PCOS Repair Podcast, you will take a step back and explore what it truly means to heal from PCOS in a holistic, whole-body way. While it’s tempting to zero in on one area, like nutrition, supplements, or lab results, lasting success comes from weaving together all aspects of your health: mind, body, and environment. If you've been feeling stuck or like you're doing
Physical Activity & Your Mindset
In this episode of the PCOS Repair Podcast, you will explore how to shift your mindset around physical activity, especially during seasons when time and energy feel limited. As the holidays approach, exercise can often fall to the bottom of the priority list. But instead of viewing movement as one more obligation or punishment, this episode invites you to reframe it as a nurturing part of your lif
Natural or Assisted Fertility: Designing Your Path
In this episode of the PCOS Repair Podcast, you will discover the key differences between natural and assisted fertility approaches, and how to determine which path might best suit your needs and personal journey with PCOS. Whether you're currently trying to conceive, thinking about it for the future, or simply wanting to regulate your cycle and optimize your reproductive health, this episode
Amanda’s Story: Healing Through Blood Sugar Balance
In this episode of the PCOS Repair Podcast, you’ll hear Amanda’s inspiring story, she once felt completely stuck in her PCOS journey. Struggling with overwhelming fatigue, sugar cravings, and an unpredictable cycle, Amanda was frustrated and exhausted, physically and emotionally. Despite seeking medical help, she kept hearing the same disheartening advice: “Lose weight and come back.” But none of
MD, Naturopath, or Functional? Choosing the Right PCOS Care
In this episode of the PCOS Repair Podcast, you’ll discover how to build your best support team to navigate your PCOS journey with confidence. If you’ve ever left a doctor’s appointment feeling like your concerns were dismissed, or if you’ve found yourself unsure whether to turn to an OB/GYN, naturopath, or functional medicine provider, this episode will bring clarity. You’ll learn how to determin
Saw Palmetto & PCOS: Can This Herb Help Balance Hormones?
In this episode of the PCOS Repair Podcast, you’ll discover how saw palmetto can play a valuable role in supporting hormone balance for women with PCOS. Saw palmetto is best known for its anti‑androgen properties, which reduce excess male hormones like testosterone that contribute to symptoms such as acne, unwanted hair growth, and hair thinning. You’ll learn how this herbal supplement works and w
Insulin, LH, and PCOS Hormonal Chaos: Understanding the Connection
In this episode of the PCOS Repair Podcast, you’ll explore how luteinizing hormone (LH) plays a pivotal role in ovulation, and how its interaction with insulin can create hormonal chaos in PCOS. LH is the hormone responsible for triggering ovulation, but when it becomes imbalanced, cycles can become irregular or even anovulatory. This discussion sheds light on why LH may be elevated and how this e
PCOS and Fertility Treatment Dropout: What Comes Next?
In this episode of the PCOS Repair Podcast, you'll explore the emotional and psychological realities behind why so many women with PCOS choose to step away from fertility treatments. Drawing from a research article titled “Dropout of Infertility Treatments and Related Factors Among Infertile Couples”, this conversation dives into the personal reasons behind treatment discontinuation and what
Ozempic, Weight Loss Medications and PCOS: What You Need to Know
This episode of the PCOS Repair Podcast, explores the hot topic of Ozempic and other GLP-1 medications and their potential role for PCOS. These drugs are making headlines for their potential to improve weight loss efforts, but how do they truly fit into a PCOS management plan? You’ll learn what these medications are, how they work in the body, and what the current research says about their use in
How Jasmine Rebuilt Her Relationship with Food and Hormones
In this episode of the PCOS Repair Podcast, I’m excited to share Jasmine’s story, a former patient whose struggles with PCOS, body image, and burnout may sound all too familiar. Jasmine’s experience reflects the pressure many women feel to constantly push harder, dieting, overtraining, and trying to force their bodies into submission, only to feel like they’re getting nowhere. If you've ever
PCOS Isn’t Just a Label: It’s a Clue to Better Health
It’s time to reframe what a PCOS diagnosis actually means for your life and health. Instead of seeing it as a label or limitation, this episode explores how PCOS can serve as a powerful clue, your body’s way of pointing you toward what it truly needs. If you’ve ever felt weighed down by the confusion, frustration, or lack of clear direction after hearing “you have PCOS,” this episode offers the mi
Balance Your Hormones with Omega-3 Power
Discover the powerful role that omega-3 fatty acids play in hormone health, inflammation, and PCOS symptom management. While supplements and superfoods are often overhyped, omega-3s stand out as a simple yet impactful nutrient you can easily include in your daily routine—either through diet or supplementation. You’ll learn how omega-3s reduce inflammation, improve insulin sensitivity, support horm
Love, Boundaries & PCOS: Navigating Hormonal Shifts Together
In this episode of the PCOS Repair Podcast, you’ll discover how the relationships in your life, whether with your partner, friends, family, or coworkers, can significantly influence your PCOS symptoms. Emotional stress, social expectations, and even well-meaning gestures can trigger physical changes like fatigue, cravings, acne, mood swings, and weight gain. These effects are often subtle but impa
The Science of Stress & What It’s Doing to Your PCOS
In this episode of the PCOS Repair Podcast, the focus is on the intricate connection between stress and hormonal balance in women with PCOS. Drawing on insights from the research article Stress: Endocrine Physiology and Pathophysiology, this discussion explores how the body’s stress response is designed to protect survival, and how that same system can disrupt metabolic health, fertility, and horm
PCOS & Insulin Resistance: A Step-by-Step Guide
In this episode of the PCOS Repair Podcast, you will discover what insulin resistance really means, why it’s such a central root cause in PCOS, and how it shows up in ways that go far beyond weight or diet alone. Insulin resistance affects up to 80% of individuals with PCOS, and yet many women are told they don’t have it, simply because their lab work appears “normal.” This episode unpacks the sci
Rachel’s Fertility Breakthrough: A True PCOS Story
In this episode of the PCOS Repair Podcast, I get to share the inspiring story of Rachel, a 35-year-old woman who overcame fertility struggles by addressing a commonly overlooked root cause of PCOS: chronic inflammation. Her journey is a powerful reminder of how subtle, everyday inflammation, often without dramatic symptoms, can significantly impact hormone balance, energy levels, and the ability
PCOS and the Workplace: How to Protect Your Energy & Focus
In this episode of the PCOS Repair Podcast, the conversation turns to an often-overlooked but incredibly relevant topic: managing PCOS in the workplace, whatever your version of a workplace may be. Whether you're working in an office, at home raising kids, attending school, or juggling multiple roles, your environment plays a big role in your energy, focus, and ability to support your hormone
The Magic of Magnesium for Hormones, Sleep, and Stress
In this supplement spotlight episode, you’ll discover the powerful role magnesium plays in hormone regulation, energy levels, sleep, mood, and insulin sensitivity, all areas deeply affected by PCOS. Although often overlooked, magnesium is a foundational mineral that supports several root causes of PCOS and helps create balance in the body.How Magnesium Impacts Hormones, Insulin, and Stress Respons
How Losing Weight Can Support Your Cycle & Conception
In this episode of the PCOS Repair Podcast, you’ll discover the nuanced relationship between body weight and fertility for women with PCOS. This topic is often clouded by myths and oversimplified advice—especially from healthcare providers who may suggest weight loss as the best “fix” without explaining the deeper hormonal dynamics at play. This episode offers clarity on how weight can impact the
From Stuck to Strong: Building a Growth Mindset with PCOS
In this episode of the PCOS Repair Podcast, you’ll discover how the neuroscience behind a growth mindset and intrinsic motivation directly impacts your ability to follow through on healthy habits. This topic goes beyond our usual conversations about nutrition or supplements, this is about what actually drives you to take action when managing PCOS starts to feel overwhelming. While the research art
Calming the PCOS Overwhelm: Practical Tips for a More Peaceful Journey
In this episode of the PCOS Repair Podcast, the focus turns to a topic that resonates deeply with many women navigating PCOS—feeling overwhelmed by all the conflicting advice, supplements, diets, and strategies flooding the internet. This episode brings a refreshing mindset shift, showing how you can step away from the chaos and start creating clarity by tuning into your body’s unique signals.Unde
The Hidden Layers of PCOS: Do You Have More Than One Root Cause?
In this episode of the PCOS Repair Podcast, you’ll discover why it’s not only possible, but highly likely, that you have more than one root cause contributing to your PCOS symptoms. From insulin resistance to chronic inflammation, stress response, and hormone and nutrient disruption, PCOS rarely stems from just one issue. This episode walks you through how to identify your dominant root cause whil
Overcoming PCOS Challenges: Building a Confident You
In this episode of the PCOS Repair Podcast, we’ll take an honest look at the emotional impact of PCOS and how the thoughts and feelings you experience can shape your health journey. While emotions can be a driving force for creating habits and discipline, they can also become heavy obstacles, leading to doubt, frustration, and feeling stuck. This episode is all about recognizing those emotions, le
The Dynamic Duo: Berberine & Chromium for PCOS
This episode of the PCOS Repair Podcast, explores two popular supplements, berberine and chromium, and how they compare when it comes to managing insulin resistance and supporting hormone balance in PCOS. While both supplements have gained attention on social media and within the wellness space, this episode takes a research-based look at their effects, how they work, and when they might be appro
The Evolution of PCOS Care: Survey of Nutrition History
In this episode of the PCOS Repair Podcast, you’ll explore the dramatic increase in PCOS diagnoses over the last decade and what may be driving this trend. While increased awareness and improved testing play a role, today’s discussion goes deeper, looking at how shifts in lifestyle, dietary habits, and everyday routines may be contributing to the rise in PCOS and metabolic health issues overall.
PCOS and Diet: The Latest Research of Crafting the Optimal Nutritional Strategy
In this episode of the PCOS Repair Podcast, discover insights from a recent research review titled “Nutrition Strategy and Lifestyle in Polycystic Ovarian Syndrome.” This comprehensive article explores the latest research on dietary patterns, supplements, and lifestyle changes shown to support PCOS symptom relief. You’ll learn why tailored strategies matter more than one-size-fits-all solutions an
Inherited Battles: Understanding the Genetic Roots of PCOS
In this episode of the PCOS Repair Podcast, we’ll explore the role genetics play in PCOS. While PCOS does have a genetic component, it doesn’t follow the straightforward hereditary patterns seen with eye color or height. Instead, it involves gene variants that affect how the body handles insulin, hormones, inflammation, and reproductive function. Not everyone with a genetic predisposition will dev
Navigating PCOS and Eating Disorders: A Teen’s Story to Better Health
In this episode of the PCOS Repair Podcast, I get to share the inspiring journey of Annie, a former client who overcame PCOS symptoms, found healing, and reached her weight loss goals, all while honoring her mental health and navigating a history of disordered eating. Annie’s story is a powerful example of what can happen when you take a compassionate, root-cause-driven approach to managing PCOS.T
Lifestyle by Design: Creating a PCOS-Friendly Life
In this episode of the PCOS Repair Podcast, you’ll discover what it really means to live a PCOS-friendly lifestyle—and more importantly, how to design one that fits your unique needs. While the phrase "PCOS-friendly" gets thrown around a lot, it can often feel vague or even overwhelming. This episode offers a clear framework to help you stop guessing and start building a lifestyle that a
Supplement Spotlight: How Vitamin D Supports Hormones, Fertility, and Metabolism in PCOS
Understanding the Importance of Vitamin D for PCOS HealthIn this episode of the PCOS Repair Podcast, the spotlight is on vitamin D—a nutrient often mentioned in PCOS conversations but not always fully understood. Commonly referred to as the "sunshine vitamin," vitamin D plays a critical role not only in bone health but also in glucose metabolism, inflammation reduction, and immune system
The Ideal PCOS Weight: Finding Your Balance
Understanding the Link Between PCOS and WeightIn this episode of the PCOS Repair Podcast, the spotlight is on one of the most talked-about PCOS symptoms—weight. Whether it’s the frustration of weight gain, the confusion around how to lose it, or the struggle to maintain progress, weight is a concern for many women with PCOS. But contrary to what some might hear from doctors or online sources, weig
The Power of Nutritional Supplements in Managing PCOS
In this episode of the PCOS Repair Podcast, you'll discover how targeted nutritional supplementation can help reduce oxidative stress and improve hormone and metabolic function in women with PCOS. This discussion is based on a recent research article titled The Effects of Nutritional Supplementation on Oxidative Stress and Hormonal and Lipid Profiles in a PCOS-Affected Female. If you’ve been
Energize Your Day: Combat PCOS Fatigue with Proven Strategies to Revitalize and Recharge
In this episode of the PCOS Repair Podcast, the spotlight is on one of the most frustrating and commonly misunderstood symptoms of PCOS: fatigue. Whether it's that mid-afternoon slump, the struggle to get out of bed, or the sense of always running on empty, energy issues affect many women with PCOS, and today’s conversation dives deep into why that happens and how to fix it.Understanding the
A Day in the Life: Real PCOS Success Stories
Welcome back to the PCOS Repair Podcast! Today's episode is particularly inspiring as I share the journey of one of my patients, Taylor, and her battle with PCOS and weight management. Taylor's story highlights the significance of identifying root causes in achieving sustainable weight loss and overall health improvements.Taylor’s Journey Through PCOS and Weight ChallengesTaylor's s
PCOS Myths Exposed: Separating Fact from Fiction
This episode is addressing common misinformation regarding PCOS, explores where it comes from, and offers strategies to navigate through the noise effectively. Misinformation surrounds us, where personal anecdotes and marketing heavily influence our perceptions and decisions. We’ll dissect some prevalent myths and provide you with the tools to make informed decisions about managing your PCOS.The O
Supplement Spotlight: Maca’s Role in PCOS Management
This week’s episode is a supplement spotlight for Maca, a plant native to Peru known for its medicinal properties. Let’s explore its potential in managing PCOS symptoms. We’ll focus particularly on its impact on fertility, mood, energy, and metabolic health. Tune in to dissect scientific studies and offer practical advice on integrating maca into your PCOS management strategy.Potential Benefits of
PCOS Without the Pill: Alternative Management Strategies
Today’s episode is dedicated to unraveling the complexities of birth control in the context of PCOS. Explore how synthetic hormones might influence PCOS symptoms and hormonal imbalances, providing you with a range of perspectives to help make informed decisions adaptable to different life stages.Navigating Birth Control Choices Through Life’s PhasesThis episode discusses whether birth control is t
Mind Matters: Exploring PCOS and Mental Health
This episode explores the psychological impact of Polycystic Ovary Syndrome (PCOS), a crucial aspect usually overshadowed by the physical symptoms. This episode discusses insights from the research article "The Invisible Struggle: The Psychological Aspects of Polycystic Ovarian Syndrome". This article shines a light on the social misconceptions and internal struggles faced by those deali
LH Levels and PCOS: What You Need to Know
This episode goes deeper into the role of luteinizing hormone (LH) in regulating the menstrual cycle and its implications for those with PCOS. Discover the essential functions of LH, how it influences fertility, and why it's particularly significant for understanding and managing PCOS symptoms and health.Key Functions of Luteinizing HormoneLuteinizing hormone plays a critical role in both men
PCOS to Parenthood: Inspiring Fertility Case Studies
In this episode of the PCOS Repair Podcast! I’ll focus on a prevalent issue many women with PCOS face, illustrated through the journey of one of my patients Janelle. This episode uncovers the common challenges and misconceptions surrounding PCOS from adolescence through adulthood and gives you a window into what the path to PCOS freedom looks like. Janelle’s Struggle with PCOSJanelle’s PCOS sympto
Exercise and PCOS: Building a Symptom-Specific Routine
This episode of the PCOS Repair podcast focuses on harnessing the power of exercise to enhance hormone balance and manage PCOS symptoms effectively. This episode is all about actionable steps. Here, you will discover the truths about physical activity and PCOS, differentiate the myths that could be hindering your progress, and learn how to tailor an exercise regimen that optimizes your health.PCOS
Ashwagandha and PCOS: A Natural Solution for Hormonal Balance
This episode shines a spotlight on ashwagandha, a supplement that might be beneficial for those managing PCOS. Known for its stress-relieving properties, ashwagandha has been used historically across Asia and Africa and falls under the category of adaptogens, which are agents believed to help the body resist various types of stress.Understanding AdaptogensYou’ll learn about how ashwagandha helps t
It's Time to Eat: Nourishing Your Body For PCOS Health
In this episode of the PCOS Repair Podcast, we tackle a hot topic that has stirred many questions among our listeners—what to eat to help improve PCOS symptoms. Whether it’s the occasional sweetener in your coffee, weekly pizza nights, or navigating gluten-free options, today’s discussion aims to address these concerns and more, guiding you towards making informed nutritional choices for managing
The Inflammation Factor: A Closer Look at PCOS
Welcome back to the PCOS Repair Podcast! Today, we delve into a compelling research article that connects the dots between inflammation and it’s connection with insulin resistance and ovarian dysfunction in PCOS. This episode builds on our previous discussions about the multifaceted nature of PCOS, where stress, insulin and inflammation significantly impact the condition.Inflammation and Its Impac
New Year, New You: Setting PCOS Health Intentions
Welcome to a New Year of PCOS Health!In this week’s episode of the PCOS Repair podcast, we’ll kick off the new year by exploring the impactful difference between setting New Year’s resolutions and creating an intentional, actionable plan for your PCOS health. Grab your pen and paper—this interactive session is designed to help you start the year with clarity and purpose.Understanding Resolutions v
Lily's PCOS Freedom Through Gluten-Free Living
Welcome back to the PCOS Repair podcast! In this episode,I’m excited to share a case study that highlights the complex relationship between diet, lifestyle, and PCOS symptoms. Join me to explore the journey of Lily, whose experiences with PCOS and food sensitivities offer valuable insights into managing PCOS holistically.Food Sensitivities and PCOSLily was diagnosed with PCOS in her early twenties
Inositol Insight: Evidence-Based Approaches to PCOS
Welcome back to the PCOS Repair podcast! In today’s episode, I am reviewing a research article about PCOS and inositols supplements. Discover the science behind the dosages and ratios of inositols that can potentially help manage PCOS symptoms effectively.Inositols for PCOS ManagementInositols, particularly myo-inositol and d-chiro-inositol, help manage PCOS by impacting insulin resistance and hor
How to Navigate Recovery During "Real" Life, Work, Travel, and Obligations
In this episode, as we dive into the bustling holiday season, let’s talk about the frustrating feeling you're constantly starting over with your health routines. Whether due to traveling, holidays, or unexpected life events, this episode is tailored for anyone who struggles to maintain their health regimen amidst life's never-ending schedule curve balls.The Impact of Irregular Routines I
Selecting High-Quality Supplements That Are Beneficial
Welcome back to the PCOS Repair podcast! Today’s episode focuses on a topic that’s been touched upon but never fully dived into—supplements for PCOS management. While supplements are beneficial, the core of managing PCOS effectively lies in lifestyle adjustments. The aim today is not just to list off supplements but to empower specific information and tools to choose supplements wisely.The Integra
Research Recap: Journal Article Review on PCOS Contraception
This episode aims to help you with the complex decisions around birth control. Whether it is a choice you are interested in and if so what birth control selections are available for managing PCOS symptoms. You'll discover the reasons why birth control pills are often recommended and explore the potential long-term health implications associated with their use, including consideration for PCOS
Ava's PCOS Healing Through Revisiting Her Root Causes
Welcome back to the PCOS Repair Podcast. This episode shares the story of Ava, a 28-year-old who has had amazing success navigating her journey with PCOS. Ava’s experience highlights common challenges and misconceptions surrounding PCOS, particularly concerning insulin levels and regular menstruation.Ava’s PCOS ChallengesAva, despite being proactive about her health, faced persistent health frustr
Conceiving with PCOS: What Every Woman Should Know
In this episode of the PCOS Repair podcast, you'll explore the challenges and solutions surrounding fertility for women with PCOS. You will learn about the root causes of hormonal imbalances that affect fertility, this discussion aims to empower you with knowledge and practical steps to optimize your reproductive health.Navigating PCOS Infertility: Insights and ApproachesLet’s talk about the
Strategies for Enjoyable Exercise with PCOS
I’m guessing you’ve heard that exercise can have a valuable impact on PCOS health but in this episode, we will explore the transformative power of enjoying your exercise routine. It's easy to view exercise as a mere item on our to-do list, but embracing it can revolutionize our approach to fitness, and overall well-being and enhance our self-care on the journey to PCOS health.Enjoyment in Exe
Scientific Spotlight: Journal Article Review on Metformin and PCOS
This episode explores the multifaceted role of Metformin in managing Polycystic Ovary Syndrome (PCOS). A medication known for its efficacy yet with a controversial reputation due to side effects, this episode aims to demystify Metformin, presenting both its potential benefits and the challenges it presents to women with PCOS.The Science Behind Metformin and PCOSDrawing from the recent research art
Zoe's Self-Love to PCOS Health Victory
I’m excited for you to listen to this episode where I share a real-life example of how impactful our self-talk can be to our PCOS health. I am honored to share a story of body acceptance, self-love, and the pursuit of balanced hormones through the experiences of Zoe, one of my clients who has successfully navigated the challenges of PCOS. Listen now as we explore how embracing where you currently
The Root Cause of Hormone and Nutritional Disturbances
This episode concludes our PCOS root cause mini-series focusing on the hormone and nutritional disturbance root cause. As we reach the root cause pyramid’s apex, we explore the intricate connections between hormonal imbalances, nutritional deficiencies, and PCOS symptoms.Understanding Hormonal and Nutritional Disturbances: In this episode you will learn about the hormone and nutritional disturbanc
The Root Cause of Inflammation
In this episode we’ll continue our deep dive into the root causes of PCOS with a focus on inflammation, a key player that often goes unrecognized. Listen now to explore how inflammation interacts with our bodies and exacerbates PCOS symptoms, as well as unravel the complexities of the hormonal feedback loops.Understanding Inflammation's Role in PCOSIn this episode, you will learn about inflam
The Insulin Effect Root Cause
In this episode, part of our ongoing mini-series on PCOS root causes, we delve deep into the insulin effect—how it uniquely impacts PCOS beyond traditional notions of insulin resistance. Learn the subtleties of insulin’s role and its broad implications, regardless of routine lab results.The Insulin Effect Discover the concept of the "insulin effect" which extends beyond classic insulin
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