Reimagining Productivity with ADHD
Reimagining Productivity with ADHD is a podcast for people with ADHD who want to be more productive without adding more stress. Host Marla Cummins, an ADHD and Executive Function Coach, shares practical strategies to help listeners focus on what matters most and improve follow-through. The show emphasizes moving from knowing what to do to actually doing it more consistently.
Episodes
Zoning Out with ADHD: Being Present When It Counts
Tired of zoning out? Want to be more present? Discover how to stay engaged with the people who matter most to you.
The post Zoning Out with ADHD: Being Present When It Counts appeared first on Marla Cummins.
Can ADHD Masking Limit Your Ability to Succeed?
Could ADHD masking be getting in your way? Discover how it might be in different contexts. And how you can turn this around.
The post Can ADHD Masking Limit Your Ability to Succeed? appeared first on Marla Cummins.
No Motivation? How to Start a Task with ADHD
Faced with a task but zero motivation? Discover how to break through the initial ADHD friction, start moving forward and finish.
The post No Motivation? How to Start a Task with ADHD appeared first on Marla Cummins.
How Your Environment Affects Your ADHD Symptoms
You know your environment affects your ADHD. Learn how these environments make it easier or harder to operate effectively.
The post How Your Environment Affects Your ADHD Symptoms appeared first on Marla Cummins.
Ready to Change Your Habits and Stop Operating on Autopilot?
Recognize the habits that don't serve you, understand what's driving them, and learn how to change them.
How ADHD Adults Can Follow Through on Priorities
Know your priorities but still struggle to follow through? Learn strategies so you can turn good intentions into consistent action.
The post Part 2 – How ADHD Adults Can Follow Through on Priorities appeared first on Marla Cummins.
How ADHD Adults Prioritize When Everything Feels Important
Work, family, health, and personal goals can often compete for your attention. Learn how ADHD adults decide what matters most.
The post Part 1 – How ADHD Adults Prioritize When Everything Feels Important appeared first on Marla Cummins.
ADHD and Slow Processing: Tips For Better Conversations
Frustrated by your slow processing? Learn how ADHD adults address this and communicate effectively in all types of conversations.
The post ADHD and Slow Processing: Tips For Better Conversations appeared first on Marla Cummins.
Making Home Management Easier With ADHD
Discover how ADHD adults can approach home management in areas like finances, meal planning, and organization that feel more doable.
The post Making Home Management Easier With ADHD appeared first on Marla Cummins.
Why ADHD Adults Struggle at Work (It’s Not What You Think)
Lack of ability is rarely the reason ADHD adults struggle at work. The underlying reasons are more complex and might surprise you.
The post Why ADHD Adults Struggle at Work (It’s Not What You Think) appeared first on Marla Cummins.
The Weekly Practice You Need to Be Proactive with ADHD
Struggling to plan? Learn this step-by-step weekly practice you can use that will help you be more proactive and productive.
The post The Weekly Practice You Need to Be Proactive with ADHD appeared first on Marla Cummins.
When Following Through Doesn’t Make Sense for ADHD Adults
For ADHD adults, following through can be a struggle. Discover when it makes sense not to follow through and what you can do instead.
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ADHD and Overcommitting: How to Decide What Matters
Ready to stop overcommitting? Learn why ADHD adults may say yes too quickly and how to be more intentional with your time and energy.
The post ADHD and Overcommitting: How to Decide What Matters appeared first on Marla Cummins.
Part 3: One-on-One Conversations Made Easier with ADHD
One-on-one conversations can feel intense with ADHD. Learn how to prepare, stay focused, and handle feedback with confidence.
The post Part 3: One-on-One Conversations Made Easier with ADHD appeared first on Marla Cummins.
Understanding and Managing Frustration With ADHD
Frustration can escalate quickly for ADHD adults. Discover how to manage it so you can avoid responses you later regret.
The post Understanding and Managing Frustration With ADHD appeared first on Marla Cummins.
How to Stop Getting Distracted With ADHD
Tired of getting distracted when you need to get work done? Learn ADHD strategies to stay on task more often and refocus fast.
The post How to Stop Getting Distracted With ADHD appeared first on Marla Cummins.
Part 2: How ADHD Adults Can Have Better Group Conversations
Group conversations can be especially hard with ADHD. Learn strategies to help you stay oriented and participate in real time.
The post Part 2: How ADHD Adults Can Have Better Group Conversations appeared first on Marla Cummins.
Part 1: Why Conversations Are Hard For ADHD Adults
Real-time conversations can be challenging for ADHD adults, no doubt. For you, too? Discover how that can be related to your ADHD symptoms.
The post Part 1: Why Conversations Are Hard For ADHD Adults appeared first on Marla Cummins.
Newly Diagnosed With Adult ADHD? Here’s What’s Next.
Recently diagnosed with ADHD as an adult? Learn what to do next, including how to learn the skills, and find the support you need.
The post Newly Diagnosed With Adult ADHD? Here’s What’s Next. appeared first on Marla Cummins.
What ADHD Adults Need to Build Self-Esteem
What if everything you think you know about self-esteem is wrong? Learn what ADHD adults need to grow confidence and thrive.
The post What ADHD Adults Need to Build Self-Esteem appeared first on Marla Cummins.
How ADHD Adults Can Create Motivation Without Urgency
Learn how ADHD adults can move beyond urgency and build steady motivation through planning, focus, and small steps.
The post How ADHD Adults Can Create Motivation Without Urgency appeared first on Marla Cummins.
How ADHD Adults Manage Emotional Dysregulation
Do your emotions overwhelm you? Discover the strategies, habits, and resources you can use to manage ADHD emotional dysregulation.
The post How ADHD Adults Manage Emotional Dysregulation appeared first on Marla Cummins.
ADHD and Willpower: Here Is the Better Alternative
Willpower isn’t the fix for ADHD. Discover the better alternatives — people, tools, and systems — to make follow-through easier.
The post ADHD and Willpower: Here Is the Better Alternative appeared first on Marla Cummins.
How Do ADHD Symptoms Present in High-Functioning Adults?
Discover how ADHD symptoms show up in high-functioning adults, and why success on the outside can mask daily struggles.
The post How Do ADHD Symptoms Present in High-Functioning Adults? appeared first on Marla Cummins.
What to Say When Setting Boundaries with ADHD
Learn why setting boundaries can be so hard. And how to set them with greater ease so you can focus on what matters.
The post What to Say When Setting Boundaries with ADHD appeared first on Marla Cummins.
ADHD Accountability: How to Make It Work for You
What if accountability could actually help you follow through without shame or overwhelm? Here’s how.
The post ADHD Accountability: How to Make It Work for You appeared first on Marla Cummins.
The Steps to Prevent and Recover From ADHD Mistakes
Discover the 4 types of mistakes ADHD adults make, how to prevent them and recover the inevitable ones without shame.
How You Can Maintain Consistency With ADHD
What if trying to be consistent in everything is actually sabotaging your productivity? Here's what works better.
The post How You Can Maintain Consistency With ADHD appeared first on Marla Cummins.
Calendar Strategies That Reduce ADHD Overwhelm
Episode Summary If using a calendar feels more frustrating than helpful with ADHD, this episode is for you. You’ll learn practical strategies to make your calendar support your energy, priorities, and follow-through. From weekly reviews to color coding, you’ll get doable ideas you can test without overhauling your whole life. What You’ll Learn About Using A Calendar With ADHD Transcript: ADHD Cale
Top 5 Reasons Your ADHD Brain Struggles with Calendars
If your calendar isn’t helping you, you’re not the problem. Learn why ADHD makes calendar systems hard to trust, use, or even want to look at.
Crucial Tips You Need to Be on Time for Work
Tired of scrambling each morning? Discover proven strategies ADHD adults use to arrive at work on time, stress-free, and ready for the day!
Can You Get ADHD Support at Work Without Disclosing?
How to get ADHD support at work, whether or not you disclose, with insights from a neurodivergent HR expert and former Amazon HR leader.
How Do I Know if I Need a Therapist or an ADHD Coach?
Episode Summary If you’ve ever wondered whether ADHD coaching, therapy, or both would be most helpful, this episode will help you sort through the differences. I explore what each approach offers, how they can complement each other, and what questions to ask when choosing the support that fits best. It’s a practical guide for understanding your options and making an informed decision. What You’ll
Still Disorganized With ADHD? Four Ways to Get On Track
Episode Summary Feel organized on the outside but chaotic behind the scenes? In this episode, I’ll unpack four hidden ADHD trouble spots — like email overload, scattered to-do lists, and time blindness — that quietly fuel disorganization. You’ll explore simple, ADHD-friendly strategies for managing your time, memory, mood, and tasks, so you can stop spinning and feel more in control. What You’ll L
Why Do I Seem Put Together But Feel Totally Disorganized With ADHD?
Episode Summary You’re capable, competent — maybe even the go-to person at work. But behind the scenes? Emails pile up, tasks slip through the cracks, and it’s hard to keep up. In this episode, I’ll share why this disconnect happens with ADHD — and how you can start building real support systems that match your strengths. What You’ll Learn About ADHD and Disorganization Transcript: ADHD and Disorg
How to Make Decisions About How to Use Your Time
DESCRIPTION: Here are ADHD friendly steps you can use to make decisions about how to use your time. KEY TAKEAWAYS: RESOURCES: Blog Post: TRANSCRIPT: (00:01): Are you using your time the way that is the most important to you? You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, a
How to Break Free of Perfectionism So You Can Be Productive
DESCRIPTION: Learn what it means to be a perfectionist and how you can reduce your ADHD perfectionist tendencies as an adult with ADHD TRANSCRIPT: (00:02): Is perfectionism getting in your way? You’ve tuned into Scattered Focus, done re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to be able to get your
How to Make Getting Started Easier
DESCRIPTION: Learn why it is hard for adults with ADHD to start on tasks and how it can be easier using these strategies. TRANSCRIPT: (00:01): Getting started can often be hard for adults with ADHD. It can be easier. You’ve tuned into scattered Focused, done re-Imagining Productivity with ADHD, A podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skill
How To Fix Time Management Challenges
DESCRIPTION: Learn how to mitigate your time management challenges. RESOURCES: Website: TRANSCRIPT: Time management is often a difficult skill for adults with ADHD, but you can change that. (00:07): You’ve tuned into Scattered Focused, Done – Remagining productivity with A DHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, tools, and skills to be able to g
You Can Transition Easier With These Steps
DESCRIPTION: You will learn how to stop, start and task switch with greater ease. RESOURCES: Blog Post: TRANSCRIPT: (00:01): Do you have a hard time moving from one task or activity to another? You can change that. You’ve tuned into scattered focused, done Re-Imagining Productivity with A DHD, A podcast for A DHD, adults like you who want to learn how to adopt the best strategies, tools, and skill
Stop Wasting Time With ADHD
DESCRIPTION: Learn strategies to stop wasting time. RESOURCES: Blog: TRANSCRIPT: (00:00): Are you ready to stop wasting time? You’ve tuned into Scattered Focused Done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wired. I’m M
Self-Compassion, Productivity and ADHD
DESCRIPTION: Because your goal is not just to get to the finish line, get stuff done. But you also want to feel less stress and overwhelm along the way, right? And, without self-compassion, your experience in getting to the finish line will likely continue to be full of stress and overwhelm. KEY TAKEAWAYS: RESOURCES: Book: Self-Compassion: The Proven Power of Being Kind to Yourself TRANSCRIPT: (00
How To Prioritize With ADHD
Transcript (00:00): Find it hard to prioritize when everything seems important, but there’s only one of you and just not enough time. You’ve tuned into Scattered Focused, done Re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want to learn how to adopt the best strategies, tools, and skills to get your essential work done in a way that works with the way your brain is wir
Making Changes With ADHD
DESCRIPTION: The first step is acknowledging what stage of change you are in as this clarity will help you decide what you need to do, or in some cases, what you don’t need to do. Carlo DiClemente and J. O. Prochaska, six stages of change model is the perfect tool to gain clarity on your readiness to make a change. KEY TAKEAWAYS: TRANSCRIPT: (00:01): How do you know when you’re ready to make chang
How to Build Self-Esteem and Confidence with ADHD
DESCRIPTION: Self-esteem is key to succeeding with ADHD. Follow these steps to improve your self esteem and self-confidence. KEY TAKEAWAYS: RESOURCES: Blog: ADHD and Time, 4 Steps to Getting Places on Time Books: TRANSCRIPT: (00:01): Self-esteem is key to succeeding with ADHD. You’ve tuned into scattered focused, done re-Imagining Productivity with ADHD, A podcast for ADHD adults like you who want
8 Strategies For Better Execution With ADHD
DESCRIPTION: Starting and executing is hard for ADHD Adults. Here are 8 strategies to make it easier. KEY TAKEAWAYS: Answers to these question can help you execute better: RESOURCES: Blog Posts TRANSCRIPT: (00:01): Executing can be easier even when you have ADHD. You’ve tuned into Scattered, Focused, Done – Reimagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn h
How To Manange Rumination With ADHD
DESCRIPTION: Rumination can take a lot of time and energy unless you know how to counter it. Here are some strategies to help you manage it. KEY TAKEAWAYS: RESOURCES: Book: Writing to Heal by James Pennebaker TRANSCRIPT: (00:07): You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD, adults like you who want to learn how to adopt the best strategies, too
How To Use Self-Talk To Reach Your Goals
DESCRIPTION: The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? KEY TAKEAWAYS: TRANSCRIPT: (00:01): The self-talk you use affects your thoughts and feelings and can guide your actions. The question is, is it positive or negative? You’ve turned into Scattered, Focused, Done – Re-imagining Productivity with ADHD, a podcas
Managing Sleep With ADHD
DESCRIPTION: Sleep is important to your health and can affect your ADHD symptoms. Learn how to sleep better with these tips. KEY TAKEAWAYS: RESOURCES: Website: Sleep Foundation Sleep App: Sleep Cycle Sleep Data Collection: TRANSCRIPT: (00:00): Are you getting enough sleep? If not, this lack of sleep may be making your ADHD symptoms worse, but you can change that. You’ve tuned into scattered Focuse
Tips For Managing Worry and ADHD
DESCRIPTION: Too much worry comes at a cost. Here are the techniques you can use to put your worry to work so you can manage it. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you ever feel like your worry takes over sometimes and maybe you even hyperfocus on it. But you’d really like to stop? You’ve tuned into Scattered Focused, Done Re-Imagining Productivity with ADHD, a podcast for ADHD adul
Time Management That Works For ADHD Adults
DESCRIPTION: Learn how to be more strategic about how you prioritize your task and then execute so you can do what’s most important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01): If you struggle to decide which tasks to do and in which order, you may end up doing either whatever feels most urgent or perhaps is the easiest or maybe the most interesting. There’s a better way to choose. You’v
How ADHD Adults Can Manage Distractions and Focus Better
DESCRIPTION: Tired of your ADHD distractibility getting in your way? You can turn that around now using these tips. So you can focus on what’s important to you. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:00): Do you feel because of your ADHD, you are constantly doing battle with managing distractions to not only get what’s important to you done but to be who you want to be and who you envision. Rea
Do You Know What Jobs Are The Best Fit for ADHD Adults?
DESCRIPTION: Determining whether your job or career is a good fit entails answering to 5 questions, including whether you’re in the right environment. KEY TAKEAWAYS: Resource: Book: Finding a Career That Works for You: A Step-by-Step Guide to Choosing a Career by Willma Fellman TRANSCRIPT: (00:00): So you’re wondering, are there jobs that are better suited for adults with ADHD than others? Let’s f
The 10 Tools Every ADHD Adult Needs to Be Successful.
DESCRIPTION: Learn which tools are the most effective in helping you stay organized, manage your time, achieve your goals and work with your ADHD. Also, find out how your ADHD challenges might get in the way of using the tools. So you can address them as they come up. KEY TAKEAWAYS: RESOURCES: Articles: ADHD Adults Who Want to Be Productive and Not Stressed Use These Calendar Tips How Mindfullness
ADHD Disclosure in the Workplace: To Share or Not to Share?
RESOURCES: Websites: American With Disabilities Act Job Accommodation Network Transcript (00:00): Are you wondering whether you should disclose that you have ADHD at work? Whether you’re an employee wondering whether to disclose to your boss or a boss wondering whether to disclose to your employees, there are steps you can take to figure this out. (00:15): You’ve tuned into Scattered Focused, Done
Beat Procrastination When You Change These 5 Types of Self-Talk
DESCRIPTION: Adults with ADHD often have underdeveloped self-talk skills to guide their actions in positive ways. At the same time, unfortunately, they often have an abundance of negative self-talk, which can get in the way of doing what they want and being who they want. The antidote to this is to be aware of this negative self-talk and reframe it into more useful and positive self-talk for you.
Do You Know the 4 Steps That Are the Key to Unlocking ADHD Motivation?
DESCRIPTION: Inconsistency is one of the hallmarks of ADHD. And one of the places where this is glaringly true is motivation. Unfortunately, you may be using strategies to motivate yourself that don’t serve you well in the long run. To turn this around, check out the four strategies you can use that can help give you the motivation you need more often. KEY TAKEAWAYS: RESOURCES: TRANSCRIPT: (00:01)
Which Support Do You Need Right Now, a Therapist or an ADHD Coach?
DESCRIPTION: Since ADHD is a challenge of performance, not knowledge, you may need the help of a therapist and/or ADHD coach to make improvements in your life. KEY TAKEAWAYS: RESOURCES: Website: ACO Directory of ADHD Coaches Articles: TRANSCRIPT: 00:00: Deciding whether to work with a therapist and/or an ADHD coach can be complicated. I know. The key to an easier decision making process is knowing
ADHD Adults Who Want Less Overwhelm Need These 5 Delegation Tips
DESCRIPTION: You probably have more on your plate right now than you can do by yourself. And, though you may know that delegating can help you manage your workload, you may not delegate as much as you’d like right now. Learn about your challenges, including those related to your ADHD, and how you can address them. So you can start delegating better. KEY TAKEAWAYS: TRANSCRIPT: (00:01): Like many AD
Optimizing These 9 Areas Is The Ultimate Key to Productivity With ADHD
Tending to and upgrading, if necessary, these 9 environments can help you manage your ADHD and reach your goals more easily
ADHD Managers Need to Use These 5 Strategies to Be Better Leaders
Description: If you are not leading the way you want, it may be you have not yet addressed key ADHD challenges. Ready to see how you can turn that around? Key Takeaways: Resources: Articles: Books: Transcript: (00:01): You probably have strengths related to your ADHD symptoms that help you in your leadership role of managing people, like being an out-of-the-box thinker and perhaps great in a cris
4 Strategies ADHD Adults Need to Stop Feeling Like an Impostor
Impostor Syndrome is common for ADHD adults. And, if you don't address it, it may be holding you back. Ready to change that?
Creating Change Will Be Easier When You Use These 6 Strategies
DESCRIPTION: Making changes to work better with your ADHD can be hard. But it could be easier if you use these 6 strategies. KEY TAKEAWAYS: RESOURCES: ARTICLE: Are You Persisting in These Four Areas When It’s Better to Quit? TRANSCRIPT: 00:01: Making changes to work better with your ADHD can be hard. But it could be easier if you use these strategies. You’ve tuned into Scattered, Focused, Done –
Need Help Executing on Uncomfortable Tasks? Use These 5 Tips.
DESCRIPTION: Are you avoiding doing what’s important to you because you’re uncomfortable? Ready to get unstuck? When you use these 5 tips to address your discomfort you can get past it and start moving toward your goals. KEY TAKEAWAYS: RESOURCES: ARTICLE: How To Become Shame Resilient When You Have ADHD BOOK: The Tools: 5 Tools to Help You Find Courage, Creativity, and Willpower–and Inspire You to
Are You Persisting in These 4 Areas When It’s Better to Quit?
DESCRIPTION: True following through is often a challenge for ADHD adults. But not knowing when to quit may also be problematic for you. Learn from 4 examples of when it might be better to throw in the towel. KEY TAKEAWAYS: RESOURCES: Articles: Books: TRANSCRIPT: 00:03: One of the challenges for ADHD adults no doubt is persisting and following through, closing the loop. So how do you know when it’s
Curious Why ADHD Adults Know What to Do But Still Don’t Follow Through?
Frustrated when you don't follow through? Find out why your primary ADHD challenge is one of performance, not knowledge and what you can do about it.
ADHD Adults Need to Use These 5 Strategies to Listen Better
Your ADHD may make it harder to listen. But, if you want to do better, to improve your relationships and productivity, you can. Here's how
Are You Ready to Create an ADHD Compatible Life Free of Shoulds?
DESCRIPTION: If the rules you are following right now are getting in the way of creating the type of ADHD-compatible life you envision you can change that. And you’ll want to if you want to live a life that’s in alignment with your values and allows you to more easily reach your goals. Here’s how to do that. KEY TAKEAWAYS: We all have internalized subconscious rules we follow. Some of these rules
Can ADHD Adults Really Become Less Susceptible to Feeling Rejected?
DESCRIPTION: It’s true that ADHD adults can be more susceptible to feeling rejected and feel the rejection more intensely. But there are proven strategies to work with these feelings to reduce the intensity and times you feel rejected. Listen to see how you can do this. KEY TAKEAWAYS: Feelings of rejection can be stronger for ADHD adults. Some ADHD adults may have Rejection Sensitive Dysphoria and
Want to Succeed? Stop Managing Weaknesses. Develop Your Strengths
DESCRIPTION: ADHD adults too often focus on their weaknesses, instead of developing their strengths. That’s a mistake! Here is how you can change that. KEY TAKEAWAYS: ADHD adults may often focus too much on managing their weaknesses. Focusing on talents and building strengths can make it easier to reach goals. Externalizing what you know about yourself is the first step in identifying your talents
Are You Looking For Solutions for Your ADHD Memory Challenges?
True, memory challenges are common for ADHD adults. But these challenges don't have to get in your way, if you use these solutions.
Do You Know Why Self-Compassion Is Key to Effectively Manage ADHD?
If you want to manage your ADHD and reach your goals with greater ease, you'll want to learn how to be more self-compassionate. And you can do that with the techniques I share in this podcast.
ADHD Adults Who Use These 6 Calendar Techniques Are Less Stressed
While you may resist structure, you also know structure is helpful to follow through on what's important to you in alignment with your values, right? Using a calendar consistently is critical for ADHD adults to execute well. I bet you already knew this. But you may not be using your calendar effectively. Using these six tips will help you use your calendar better and reduce your stress and overwhe
Here’s How to Stop Your ADHD Anger From Ruining Your Relationships
Anger may be more intense and last longer for ADHD adults. It doesn't have to ruin your relationships if you use these tips to manage it.
How Thriving ADHD Adults Create Successful Accountability Partnerships
DESCRIPTION: Learn how ADHD adults benefit from accountability partnerships in order to follow through on what’s important to them and feel good about it! KEY TAKEAWAYS: ADHD adults may resist accountability because of their history with this concept. The right kind of accountability — curious accountability — can feel affirming, though. Accountability partners can help ADHD adults follow throug
ADHD Adults Need to Upgrade These 3 Skills to Manage Time Better
DESCRIPTION: Adults with ADHD who want to learn how to manage their time better need to upgrade their skills before they can effectively use any new tool or strategy. Here is how you can do that. KEY TAKEAWAYS: learn 2 strategies to address your challenges with ADHD time blindness learn 5 strategies to address your ADHD challenges with organizing your time understand the importance of being flexib
ADHD Adults Who Use These 2 Techniques Don’t Get Hooked by Their Thoughts
DESCRIPTION: Thoughts can either help or hinder ADHD adults. Use these 2 tips to make sure your thoughts don’t get in the way of reaching your goals KEY TAKEAWAYS: RESOURCES: Articles ADHD and Avoiding Negative Thinking Traps – Part 1 ADHD and Avoiding Negative Thinking Traps – Part 2 BOOKS: Loving What Is by Byron Katie The Happiness Trap by Russ Harris (based on Acceptance and Commitment Therapy
How ADHD Adults Who Process Slowly Still Reach Their Goals
Do you process slowly? It's not about your intelligence! But it could be related to your ADHD. Use these tips to still reach your goals.
ADHD Adults Need to Play if They Want to Be Productive
DESCRIPTION: ADHD adults need to play to be productive. Here are strategies to motivate yourself to play more even though you have a full plate. KEY TAKEAWAYS: Play is a biological need. ADHD adults need to play to do their other work more effectively. There are many ways to play. You should schedule play in your day. RESOURCES: BOOK: Play: How it Shapes the Brain, Opens the Imagination, and Invig
ADHD Adults Who Take These 5 Steps Handle Mistakes Better
DESCRIPTION: Not all mistakes are made equal. Learn how ADHD adults use these 5 steps to better handle the 4 different types of mistakes. KEY TAKEAWAYS: There are four different types of mistakes. How you decide to respond to your mistakes depends on your preferences and the type of mistake. Just because other people think you made a mistake doesn’t mean you did. Your ADHD, of course, may be contr
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