Miracle Mindsets
Miracle Mindsets is a personal development podcast hosted by Sammie and Jen, two co-founders passionate about self-love, personal growth, and spirituality. The show aims to help listeners tap into their inner potential, overcome limiting beliefs, and create the life of their dreams. With a warm and conversational tone, the hosts act like supportive big sisters, blending laughter and candid advice with positive thinking and practical encouragement.
Episodes
#192 Soul Signals: Spiritual Growth, Navigating Grief & Acting On Your Intuition
In this week's episode we chat with Abby, who lots of you may remember from Finding Your Feet Podcast. Abby talks about her spiritual journey, leaning into and acting on her intuition, how this led her to leave her successful business and follow her calling as well as navigating the loss of her Dad and her perspective shift from this.Thank you so much Abs for coming on and sharing your story w
#189 How to Glow Up with Izzy Utterson | Building Habits, Setting Boundaries and the Traits of a Successful Woman
In this episode, we discuss how to make permanent change and the science behind it, the importance of self-respect and boundaries, the impact of sub-conscious beliefs and the illusion of quick fixes in personal development. You will be guided on how to glow up, how to let go of what no longer serves you and the clues of a successful woman.Izzy's links - @izzyutterson on Insta & Tik Tok
#187 Parenting Yourself, Boundaries & Putting Your Foot Down
In this episode, Sam is exploring the idea of ‘parenting yourself’ learning to put your foot down and demand better for yourself
#186 Baby, We Are Back!
The duo are back after over a year apart, MM 2.0
#185 CiiCii on Energy, Signs, Spiritual Growth & Quantum Physics
In this episode, join us as we dive into a fascinating conversation with the incredible Ciicii, widely recognized from her Instagram handle @vibinwithciicii and her own podcast, "This Bitch is Positive." Together, we explore the realms of energy, the power of signs, the journey of spiritual growth, and even touch on the world of quantum physics. Get ready for a journey through spirituality and sci
#184 The Five Things That Cloud Your Judgement
In this episode Sam delves into some Yoga Philosophy called the Kleshas which is the five ways we cloud our own judgement and get stuck in life.
https://podcasters.spotify.com/pod/show/miraclemindsets/subscribe
#183 How To Get Out Of Your Own Way & Tap Into Your Highest Version
In this episode, Sam explores the ways we keep ourselves small and how we can start to tap in to our highest version, show up as them and create better routines and feelings towards life!
The book mentioned is: https://www.amazon.com.au/Anything-Can-Healed-Martin-Brofman/dp/1620558963
The MM exclusive subscription: https://podcasters.spotify.com/pod/show/miraclemindsets/subscribe
Dharma Yoga: http
#182 How To Have An Amazing Energy
In this episode I delve into the little ways you can influence your energy and the way others read you, the way you show up in the world and also to yourself.
#181 How To Increase Your Self-Esteem
Welcome back to another juicy episode where Sam deep dives into self-esteem and how to feel good enough in your own skin! To subscribe and get four extra monthly episodes, here is the link: https://l.instagram.com/?u=https%3A%2F%2Fpodcasters.spotify.com%2Fpod%2Fshow%2Fmiraclemindsets%2Fsubscribe%3Ffbclid%3DPAAaborXRyDwLIiU_dJIkCcWat4JlD-nAkIM6S3z6VKNgfOgisC7zrbr7mEQY_aem_AVg3zBXZAn2V0rbsJ27ej4vZZ8
#180 Lessons Are Blessings
Welcome back to another episode where I dive in to the blessings of the harder times and how to feel gratitude about everything that may look on paper like it’s going wrong!
#179 Logic Over Emotion
In this episode I talk all about logic vs your emotion and how to make sure you’re being logical whilst also feeling all the feels!
#178 Why Do Boys Move On SO Fast!?
In this episode I answer all of your questions on my little answer box on MM, I delve into boys moving on, energy and mindset, finding your dream career and finding your path!
#177 Learning To Recieve What You Deserve
In this short episode, I catch up on my little travels and talk about letting go of control, learning to wipe those lenses and see what is in front of you already, the blessings!
#175 The Problem Isn't The Problem ..
It's the weight you give it!
In this episode, I talk about my experiences with dropping the weight of your troubles! As promised, I would link the inner child video here: https://youtu.be/6M4phmT089s?si=-TZ-Miy797L5ry7o
#174 Deepening Your Intuition & Finding Your Purpose
In this episode, we have the pleasure of welcoming Ellie from the Divine Mind Podcast again! We dive into purpose, tapping into our twenties, navigating feeling lost and everything in between.
I hope you love it!
#173 You Are The Prize
I wanted this episode all to be about quality time with yourself, knowing your worth. Even if you're dating, single or in a relationship, the way you feel about yourself dictates everything and it's all about knowing just how powerful and perfect you are, JUST AS YOU ARE. I hope you love!
#172 How To Raise Your Vibration
In this episode, Sam dives into the journey of raising your vibration. Exploring powerful healing modalities, discuss the art of being present, and the impact of surrounding yourself with positive influences. Sam speaks about mindfulness practices, energy healing, and the importance of cultivating a supportive community.
#171 Manifesting From Alignment & Taking Inspired Action
In this episode, Sam explores the law of inspired action and how to truly manifest the things that will actually bring you happiness, how to come home back to yourself.
#169 Flaws And All: Self-Criticism and Making Mistakes
Welcome to Episode 169 where we explore self-criticism and embracing our mistakes. In this episode, we explore self-doubt and the valuable lessons we learn from our mistakes. Sam shares some personal stories and strategies for turning self-criticism into a powerful tool for personal growth. Whether you're looking to overcome your inner critic or seeking inspiration to rise above your past mistakes
#168 Do The Work, Heal Your Anxious Attachment and Thrive in Relationships with Sabrina Zohar
Join us on Episode 168 of Miracle Mindsets as we dive into the world of relationships and anxieties with our special guest, Sabrina Zohar, the creator of "Do the Work." Discover her insights on navigating the complexities of relationships and gain valuable advice on finding your way through relationship anxieties.
#167 Connecting to Higher Power & Getting Back On Track with Ellie Decourcey
A bit of a different one today ... I'm getting interviewed! By one of my gorgeous friends Ellie who has just created a new podcast called the Divine Mind Pod. I know you'll love this episode, we talk everything spiritual, manifesting, how to get back on track when life's a little off and more.
I hope you love, don't forget to show Ellie some love over on her channel too!
#166 How To Be More Attractive & Magnetic
In this episode, we'll guide you through the profound impact of self-affirmations. Discover how these positive self-talk techniques can boost your self-esteem, enhance your self-image, and empower you to exude genuine allure. We'll share practical tips and real-life examples that demonstrate the incredible power of self-affirmations in attracting positivity and opportunities into your life.
Learn
#165 Make Life Simple & Easier
In today's episode, we dive deep into the profound impact of being grateful for the little things. We'll show you how acknowledging life's small blessings can lead to a huge shift in your perspective. And if you've ever struggled with indecision, fear not! I talk a lot about the art of decisiveness.
#164 Mirrors, Mirrors, Mirrors
In this episode of Miracle Mindsets we embark on a journey through the idea of relationships and everything in our lives being mirrors. Join us as we explore how our relationships serve as mirrors, revealing our deepest desires, fears, and insecurities.
Mirrors become the keys to unlocking the secrets of the self, setting boundaries brings clarity and balance, and healing emerges as the ultimat
#162 The Woo-Woo Manifestation Techniques I Swear By
In this short and sweet episode, Sam talks about some of the unusual manifestation techniques that she SWEARS by.
These include:
calling in angels
asking for more
universal energy
music
We hope you love this episode, please leave a written review over on Apple!
#161 Annalie Howling on Knowing Yourself, Making Big Moves & Healing from Trauma
This is our first guest episode in around 8 or 9 months and I couldn't be happier to have Annalie Howling as our first guest back.
Annalie is a trauma specialist, performance coach and speaker who helps people have breakthroughs and overcome anxieties and past trauma.
In this episode we cover:
How Annalie got into this space
Big moves in life
Starting something without knowing if it w
#160 Facing Change and Acting As Your Higher Self
This week we talk through the inevitability of change, facing situations head on from your higher self and not your ego and the confusing little world and situationships.
#159 God Never Blinks: Lessons That Will Make You Appreciate Life
Guys, I LOVED recording this episode because I explored Regina Brett's book God Never Blinks: 50 Lessons for Life's Little Detours.
It's 100% in my top 3 favourite books ever, here is the link to buy: https://amzn.to/45V6c1S
It's one of the best books ever to change your perspective, take life a little less seriously and find appreciation for life again.
I also recommended the
#158 How To Live More Intentionally & Get Direction in Life
In this episode, Sam explores how living intentionally can put you back in control of your life, take the drivers seat and begin achieving the goals you have set yourself. Have you ever been in a place where you feel a little stagnant, lacking direction and unmotivated?
It's more than likely because you aren't setting intentions, you aren't really sitting with what's going to get
#157 Journaling To Change Your Life
In this episode Sam covers the topic JOURNALING.
Some of you may never have put pen to paper and that's completely OKAY!
Sam runs through many ways of journaling including:
Best case scenario journaling - how to channel your mind to see possibilities
Unsent letters - why it's so important for your healing and forgiveness
Free writing - how it can uncover certain habits, funks and limit
#156 What's Stopping You?
In this episode, I delve into the idea of what is stopping you, truly?
So many times we stop ourselves doing something out of fear of judgement but actually, we need to stop and ask ourselves who is the one losing out.
If there is a niggle, there's a reason.
#155 Big Changes, Toxic Culture & New Healing Methods
This week we have some news for you about changes happening around here over the coming months, all very exciting and definitely in line with what is meant to be but also going to mix things up for a while!
#154 How To Feel Better
In this episode we explore the ways we can get a little lost sometimes navigating through our 20's, chasing validation, not really knowing what we want and our tips for getting back into alignment and feeling good. We hope you love this episode!
#153 Stop Giving Away Your Power
keeping your power and knowing your worth are two points that will change the game for you, being able to keep your power in times of uncertainty or when you're feeling insecure, figuring out who you are and getting to know yourself a little better will be the biggest catalysts in your manifestation.
#152 Steps to Truly Manifesting A Life You Want
This short and sweet episode is all about MANIFESTING and truly creating a life that you want.
Let things simmer, trust the universe, cut the noise and let it be baby.
#151 How To Improve Your Life & Live As Well as Heal
Hello angels, welcome back to a new episode of MM where I cover improving your life & up levelling your beliefs.
In this podcast I talk about:
the balance between healing and living
true healing
how to cultivate a better life
taking the emotion out of your desires
logical manifestation
I hope you love this episode!
#150 Lucky Girl Energy and Creating Your Own Luck
A little catch up, going through and answering some of our affirmation and journal prompt cards and how to be in your lucky girl era.
Instagram - @miraclemindsets
#149 How To Truly Heal & Get Out Of A Rut
Hello everyone, welcome back to a little solo episode that is for anyone in their healing phase or feeling a little bit out of whack.
In this episode, I cover letting things be, accepting what is, how to rebuild yourself and to get out of a rut.
I hope you love it!
#148 What Do You Bring To The Table? Chairs
Hello everybody
Watch the London vlog here: https://www.youtube.com/watch?v=HrgTYK_c2pY
I am so excited to bring you this *long awaited* episode, we just spent the weekend in London together and had the best weekend together!
We cover everything from being stood up, not forcing it, dating and what you tolerate.
Make sure you like and follow for more episodes & leave us a good review if you
#147 Things Fall Apart For Better Things To Be Built
Hello everyone and welcome back to another deep chat where we bare our soul of life happenings and stresses.
This week is a little different, we talk about taking the loss, letting things go gracefully and not taking life and time for granted!
We hope you love it.
Here are our tickets: https://bookwhen.com/themiraclemindsets#focus=ev-sfn5-20230610100000
#146 Open Yourself Up To New Experiences
In this weeks ep we give a little life update about what’s been going on for us both recently and the lessons we’ve learnt about opening yourself up to experience and not just always waiting for the perfect scenario to land 💖
#145 Your Questions Answered: Rejection, Feeling Lost, Break Ups
welcome to MM, a safe space for you to level up and feel your best.
In this weeks episode, Sam answers some of your Q&A's from a question box we put up!
We hope you love the episode
#144 How To Stop Worrying & Trust The Process
hello everyone, welcome to a little solo episode today where I cover all things worrying!
I cover my biggest tips for controlling your thoughts, learning to not worry and how to truly trust the right things are coming!
I hope you enjoy this episode!
#143 Surrounded By Idiots Author Thomas Erikson On Human Behaviour and Narcissists
We were honoured to be joined by Author and Behaviourist Thomas Erikson to discuss the different personality types, how we can use this knowledge to our advantage and the thought processes behind a narcissist.
Find out more about Thomas's work at his website www.surroundedbyidiots.com
#142 Connect With Anyone & Have Amazing Conversations
The art of good conversations, the value of understanding others perspectives and how to come as difficult situations from your highest perspective.
#141 25 Things We've Learnt in 25 Years
A little catch up and Jen's list of 25 things she's learnt in 25 years (filmed on her birthday in Marrakech!)
@MiracleMindsets
#140 Dating in your 20's
Hey guysss.. this week we wanted to do a little fun ep about dating and how you learn more about yourself through meeting new people! It can be such a scary and overwhelming thing whether you've been single for a while or are fresh out of a relationship but hopefully this gets you a bit excited about going on more dates and opening yourself up to new people and experiences
#139 Breeny Lee on Being High Value & The Levels of Self-Love
this is our second video episode so i hope you all love it!
Breeny Lee is a motivational speaker who teaches women how to know their value, never settle for less and set boundaries and standards for things in life. She has over 750,000 listeners on YouTube and inspires many women across the world.
Breeny for me has been somebody I have always wanted on the podcast, she has been somebody that has g
#138 How To Know When To Let Something Go
Welcome to a bite-size session with Sam all about knowing when to let something go, we are constantly changing and evolving and constantly re-inventing ourselves and it's okay to be unsure and not know where we're heading. Growth over comfort always.
#137 How To Be Successful and Get Anything You Want with Jen Cohen
In this episode, we delve deep into the two keys to being successful. We had the pleasure of interviewing Author, Podcaster, TED Talk Speaker and Multi-talented Jen Cohen where she explains how being bold will get you so much further than manifesting and how she landed herself as a columnist in Forbes.
You're in for a treat! Here is Jen's details if you want to check her out:
@therealjencohen
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#136 Rapid Transformational Therapy, The Subconscious and Rules of the Mind
This week we're joined by therapist Anna Lancaster to discuss Marisa Peer's RTT and how we can use this to heal our sub-conscious. Find Anna on Instagram at @annalancastertherapy for more!
#135 Being Unapologetic, A Plus Size Model and a Domestic Violence Survivor with Ayesha Perry-Iqbal
In this episode, Jen and Sam had the pleasure of interviewing model and activist Ayesha Perry-Iqbal who is one of the most empowering and strong women we have had on the podcast.
#134 This Too Shall Pass
Join us for the first episode of Book Club this February as we work our way through the newly launched Keep It Cleaner book, 'You Take Care' by Laura Henshaw and Steph Claire Smith. Available to buy now <3
#133 Goodbye 2022, Hello 2023
What a year 2022 has been, this time is always full of reflection but whatever this year has been for you - use it to your advantage 💫 book on to our 2023 workshop here: https://bookwhen.com/itsmiraclemindsets#focus=ev-s4j4-20230104200000
#134 Dating 101: Knowing Your Worth, One Night Stands, Needing Validation & Bad Dates
hey gorgeous listeners,
thank you so much for tuning in each week - this episode is AN UNREAL one if I say so myself - we talk in depth about the highs and lows of dating. Knowing your worth to the core, needing only yourself, bad dating stories, pushing people away, insecurities and much much more.
If you want to purchase our E-Book or our cards:
https://www.miraclemindsets.co.uk/shop
PART
#129 Ask For What You Want
In this episode we summarise the last three episodes of manifestation, the simple hack to stop feeling stuck, little habits we’ve adopted and how to ask for what you want.
#128 Step Three | Following Your Own Path and Evil Eye
We talk about the power of fully believing that you will get what you dream of, it' already happened and that unfaltering belief and what that looks like. We also cover doing things truly for yourself and not for any other validation and the curse of the evil eye...
#127 Step Two | Channelling Your Desires
This episode is part two of our 4-week January theme to setting meaningful goals, manifesting what you want and how to achieve it all. We talk about manifestation, channelling your dreams and making them have a place in your life, consistently thinking about what you want and good vibrations.
Links we mention:
Betterhelp: 10% off your first month using MIRACLEMINDSETS
One free month of the Keep It
#126 Step One | Healing, Releasing Blocks and Better Manifestation
This weeks episode is part one of our 4-week January theme to setting meaningful goals and how to achieve these. We talk about healing blocks that have been getting in your way, overcoming your own limitations and excuses and having true belief in yourself of what you will achieve and what you are capable of.
Link we mention:
One free month of the Keep It Cleaner app for meditations, breath work,
#125 EFT Tapping | Everything Can Be New & Exciting
This episode is an incredible tapping session hosted by Lucy Love the host of the podcast Purely Being. If you’re feeling a little sticky or stuck lately, want something that you’ve been working hard for to manifest or purely you just want to feel a shift in energy, this is the perfect podcast for you ❤️🩹
(Instagram: Purelybeing)
We are so excited for you to try! Please let us know your thoug
#124 Learn To Put Yourself First!
In this little 20 minute episode, I wanted to talk about the communication and standards we need to set for ourselves, the boundaries that we should put in place and the standards we should communicate to the people around us and to ourselves.
I hope you take a lot from it.
#123 Getting Unstuck with Psychotherapist Britt Frank
This episode we are joined by psychotherapist and author Britt Frank.
In this episode we cover
Chasing the high
Getting unstuck
Your shadow self
Making True Change
Our cards, e-books and affirmation roll ons are available here: www.miraclemindsets.co.uk
Betterhelp have gave MM listeners 10% off their first month with this link: www.betterhelp.com/miraclemindsets
#122 Find Out The Way Men Think & Be a High Value Woman with Sabrina Bendory
In this episode, we had the pleasure of interviewing Sabrina Bendory, creator of A New Mode, writer, and entrepreneur.
For most of us, men have always been pretty hard to read, and we may have been ghosted, thought it was more than it was, or couldn't get into their mind the ways we would want to. This episode covers ALL things a girl wants to know when it comes to reading a man, attracting the ri
#121 How To Have Better Relationships with expert Ali Hendry
We talk everything from attachment styles, communication and jealousy to monogamous relationships with relationship coach and TEDTalk speaker, Ali Hendry.
In this episode we cover:
preparing yourself for a good relationship and match
being happy single
jealousy
attachment styles
communication skills in a relationship
how to deepen the bond with your partner
Find Ali at @alihendrycoaching o
#120 Right Thing, Wrong Time
Could it be the right thing but the wrong time? Or the full package at the wrong address? Learning to trust the process, lean into the universe and believe that it's putting you on the right path and listening to the signs that it is guiding you. If you're feeling a little lost or struggling to see the why right now, this episode is for you
#119 Let’s Talk About Grief, Grieving & Recovering From Loss
In this episode I am joined by one of my best friends to talk all about grief, something that we haven’t yet covered but is so important. Sadly at some stage we all will go through grief and it’s not talked about enough. When we are younger we are taught not to really bring up people that have passed and it can be hard to fully understand and know how to communicate with those that are struggling.
#118 Mo Gawdat on Becoming Happier & More Present
This episode delves into the power of discipline, not wasting time, filtering out the time-wasting & priming your brain to retain memories and feel more present.
You are going to LOVE it
#117 Affirmations for Confidence & Abundance
hello my loves
welcome back to another midweek episode and this week we are focusing on self-love, confidence and abundance.
it's so important to talk kindly to yourself which means consistently showing up for yourself, being your own supporter and carving out time each day to work on you.
here are some affirmations to start you on your journey, i would recommend listening this daily - if you're r
#116 Self-Sabotage, How To Change & Finally Reach Your Goals
This episode is a solo episode where Sam delves deep into the belief systems behind self-sabotage, why we do it & how to transform your sabotage into your success
In this episode we cover
Self-sabotage
Knowing and not doing
The subconscious at play
Comfort
Tips to transform
Our cards, e-books and affirmation roll ons are available here: www.miraclemindsets.co.uk
Betterhelp have gave MM list
#115 Gerry Hussey on How To Change Your Life, Let Go & Transform
This episode we are joined by guest Gerry Hussey who is a performance coach who focuses on health and well-being.
In this episode we cover
Trauma From Childhood
Re-wiring your Beliefs
Energy, Neuro-science
Changing Habits
Our cards, e-books and affirmation roll ons are available here: www.miraclemindsets.co.uk
Betterhelp have gave MM listeners 10% off their first month with this link:
#114 The Need For External Validation
In this weeks episode we cover the natural need we all have to some extent for external validation and when this might be becoming an unhealthy habit:
We go through:
where the need for external validation may come from
healing your inner child and being your own parent
how to build confidence and self worth
Love,
Jen & Sam xx
#113 Lessons About Life
This episode is a birthday special as I am now 25! I wanted to really sit down and reflect on some of the things I've learned in these past 25 years, a lot of this part one is based on recent lessons about life & love but the next part is all about the past and growth mentally.
In this episode we cover
Relationships
Being aware of people's energy
Triviality and opening up your
#112 Life Ebs and Flows
In this weeks episode we talk about the ebs and flows of motivation, hibernation season and why listening to your body and nature might just be the best thing for your productivity.
#111 Our Tips To Help Your Mental Health
In this episode we dive into ways that you can help your mental health, in no means does this negate from any serious mental health problems and we know that if you are really struggling, these may not be right for you and you should seek medical help or talk to somebody that can help you.
#110 How To Deal With A Break Up 101 with Kendra Allen
Kendra Allen is the founder of the Instagram '@yourbreakupbestie' and is an online presence that has revolutionised the way people see breakups, opened up the conversation for both men and women and help over 100,000 people navigate through the difficulty of moving on after heartbreak. In this episode, Kendra opens up about personal relationships that has shaped who Kendra now is.
This episode cov
#109 Steph Claire Smith on A Healthy Mindset, Keep It Cleaner & Motherhood
In this episode, we had the honour of interviewing Steph Claire Smith. Steph is a model, entrepreneur, co-founder of KIC, new mum and fitness influencer. Sam used to watch Steph in High School so you can imagine how honoured we are to have her on the podcast. In this podcast we delve into the world of modelling, loving your body, fitness, starting a business, and motherhood.
In this episode we cov
#108 The Law Of Attachment & How To Detach
In this episode, we delve into the Law of Attachment. The Law of Attachment is something that causes us to struggle a lot. We do not own anything, when we delve a little deeper and appreciate everything that we have whilst also understanding we do not really have ownership over it. We can appreciate life and people a lot more, things feel less pressurised and we then can enjoy the present.
#107 Finding The Joy in Every Day
GUYS, IT'S THE 100TH EPISODE! How have we got here? There is only more to come.
This episode is all about finding the joy in your days, these are our no-bullsh*t ways of being happier. Not being afraid to push yourself, show who you are, be more of a light for yourself and others, not caring what people think.
This episode covers:
how to be more appreciative in each moment
why we are unhappy
h
#106 Do Not Chase, Attract!
This episode is all about knowing your worthl, sitting back and attracting better. It's going to teach you how to be so sure of yourself that no matter what you're going through, who is or isn't giving you validation or whatever mistakes you're making, you still know YOU ARE ENOUGH and you are worthy, loved and valued for who you are!
We are currently sponsored by BetterHelp and we are so happy to
#105 A Summer of Fun, Goal Setting & Manifesting More
This episode marks the two-year anniversary of first starting Miracle Mindsets! We have been on a journey the past two years, figuring out ourselves, figuring out our lives, learning, and growing and you've been here with us! We are forever grateful for the love and support you give us, we are growing and glowing together. We love you all endlessly and are so so excited for the next 10 and more &l
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