The Good Influence
The Good Influence is a weekly podcast offering fitness advice, wellness discussions, and candid girl talk. Hosted by Francesca, Chelsea, Kelbi, and Susanne, who work in the health space, the show aims to spread confidence, clarity, and encouragement. It balances being a positive influence with an honest, unfiltered attitude.
Episodes
S2 / Episode 3: Insecurity Detox
This week on The Good Influence, we're playing insecurity dump candy salad — pulling out the Swedish candy and going around the table confessing every ridiculous, embarrassing thing we've ever been self-conscious about. Big feet stuffed into tiny shoes, cankles, cold sores at the worst possible moment, socks in our bras, a nose job over one comment, and one story that gets a lot more serious than
S2 / Episode 2: The Girls Room
Grab your seat in the girls' room — we're back for season two of relationship updates, and it's a lot. This week: Kelbi's Bend, Oregon trip almost had her questioning her whole career, a local trail race turned into a full-blown 35-mile disaster with lost marathoners and drones sent out to find them, and Francesca is losing the war against Texas humidity one cold at a time.Plus, Kelbi and Susanne
Season 2 Premiere: Did You Miss Us?
We're back for Season 2 and we have SO much to catch up on. This episode covers it all — Kelbi's trail race training in the Texas heat, Susanne's motorcycle crash story (beverage fully intact, no spills), Chelsea's Croatia and New York travel plans, and Chelsea's deep dive into calorie deficits, carb cycling, and why carbs are actually your best friend, not your enemy.We also g
S1 / Episode 26: Season 1 Finale
Season one is officially a wrap, and we're closing it out the only way we know how, completely unfiltered. This episode takes you through our Costa Rica girls' trip, complete with a near-drowning incident (sorry, Chad), paddle board chaos, crocodile vs. alligator facts none of us asked for, and a private chef who maybe lives with the pigs. We also get nostalgic with childhood smells, candy that do
S1 / Episode 25: Low Battery
This week we're back — and honestly, we needed that break. Chelsea officially survived her fourth round of 75 Hard and is already signing her name in blood that she's never doing it again. We get into everything: carb cycling, calorie deficits, why refeed days are not cheat days, and how dialing in your carbs might actually be the thing you've been missing. Francesca recaps teaching at Sunset Scul
S1 / Episode 24: Swifties vs Kim Jong Un
This week on The Good Influence, the girls are back and fully unfiltered. We're recapping the FK Body event, getting into the Akon Cameo situation that left one of us with a bad taste in our mouth, and breaking down why Kim Jong Un might be the most unexpected girl dad of 2026. We also go deep on Taylor Swift's reported MSG wedding, the Dallas sports situation, Love Island takes, TaskRabbit horror
S1 / Episode 23: Rich Forever
This week we're recapping a weekend that had absolutely no chill. Francesca just got back from Dave Asprey's Beyond Biohacking event in Austin (sound bowls, scalp scans, and a lot of woo woo energy), while Kelbi and Susanne were in Miami for White Fox swim week, a very empty strip club at 10pm, and the Rick Ross appearance we waited until 3:30am to witness. Plus, Chelsea’s 20 days out from finishi
S1 / Episode 22: Yappy Hour Pt. 2
We kick off with Memorial Day memories, sand volleyball, six kids at a lake house, and a sunburn that has us looking like Forrest Gump mid-run. From there we spiral into a deep dive on Brian Johnson, the biohacking billionaire who is doing blood transfusions with his family, posting his girlfriend's vaginal microbiome online, and somehow making us like him a little? We also get into biohacking con
S1 / Episode 21: Yappy Hour
This week on The Good Influence, we are fully unfiltered and covering all of it — Chelsea just got back from a brand trip, the FK Body one-year party is almost here, and somehow we ended up in a really real conversation about babies, building a brand, and what it actually looks like when your life evolves publicly. We also get into: the PCOS rename that's actually huge news for women's health, AI
S1 / Episode 20: Routine Rundown
This week we're getting into all things routines, habits, and the real work it takes to build a life you're proud of. We talk about how discipline beats motivation every single time, why habit stacking is a game changer, and the honest truth about trying to become a morning person when you've never been one. Plus, Chelsea gives us a dating quota update (she manifested the dinner date), we deep div
S1 / Episode 19: Clickbait
This week we're getting into all of it — the real business of content creation, what it actually takes to go full-time, and why your engagement rate will always matter more than your follower count. Chelsea breaks down her six-year journey from corporate to content, we talk brand deal money (yes, including the $40K ones), manager dynamics, taxes, S-corps, and why editing is the skill nobody talks
S1 / Episode 18: The Real Ones
Friendships don't just happen — especially after college. In this episode, Suzanne, Francesca, and Chelsea get into all of it: how they actually met, why making friends as an adult is genuinely hard, and what it takes to build the kind of friendship group that feels like home. They talk first impressions (spoiler: everyone was a little intimidated), friendship breakups and how to handle them witho
S1 / Episode 17: The Girls Room Pt. 3
This week the girls are back together and they're getting into all of it — Coachella recaps, Aruba updates, some spicy internet drama, and then the conversation that really hit home: breakups, heartbreak, and the messy kinds of love that shape you whether you want them to or not.We also get into: the Alex Earl vs. Alex Cooper situation, a listener's situationship gone cold, rapid fire relationship
S1 / Episode 16: Built Different
It's just Chelsea and Susanne this week — and honestly? We're getting into everything. Chelsea's on day six of her fourth round of 75 Hard, and we're breaking down the real reason she keeps coming back to it (hint: it's not about the body). We talk about what 75 Hard is actually for versus what people think it's for, how it compares to Tone Up 30, and why starting with the right challenge for your
S1 / Episode 15: Parental Control
This week we're getting into the deep stuff — family. Suzanne opens up about the painful process of distancing herself from her mom, Kelbi shares what losing her dad at 14 taught her about living fearlessly, and Chelsea and Francesca reflect on how strict upbringings quietly become some of your greatest gifts.We talk therapy, the apologies you'll never get, and what it actually looks like to break
S1 / Episode 14: Botched
Let's talk about the stuff people are doing but not always saying out loud. This week we're getting into all of it: peptides, Botox, filler, plastic surgery, GLP-1s, and the bigger conversation around transparency in the fitness and wellness space. We share what we've personally tried, what worked, what didn't, and why we think honesty with your audience isn't optional if you're selling anything.F
S1 / Episode 13: Better Than Crack
We're back and we've got a dating quota update, a birthday staycation, Wiz Khalifa's fitness girl era, Fruit Love Island (yes, it's real, yes it's chaotic), and the Taylor Frankie Paul situation — because of course we do.Then we get into the real stuff: fitness as a tool, not just for the body, but for your whole life. We're talking about where our goals started (spoiler: we just wanted to be hot)
S1 / Episode 12: Confidence 101
Confidence isn't something you either have or you don't. It ebbs, it flows, and it looks completely different depending on the season you're in. This week we're getting into all of it: where confidence actually comes from, what gets in the way of it, and why the fitness world is a surprisingly perfect place to talk about this. Plus the usual chaos from a big St. Patrick's Day weekend in Dallas, so
S1 / Episode 11: Copy Paste
This week on The Good Influence, we're getting into the messy, unfiltered reality of being a content creator...and we have a lot to say. We're talking about the fine line between copying and being inspired, why being copied is actually a compliment, and why coming out publicly to say "stop copying me" is the fastest way to waste your energy. We wrap with five rapid fire content creation questions
S1 / Episode 10: Excuse Our French
We’re back from St. Bart’s and we have a lot to unpack.Mini Cooper hills that felt like Mario Kart. A lost wedding ring in the ocean. A dishwasher boy named Matty. And a serious debate about whether camping builds character or just emotional damage.This episode is pure vacation chaos mixed with real life conversations. We talk about not losing your gains on a trip, why recovery actually matters, h
S1 / Episode 9: The Yap Session
We are back talking all things childhood, balancing the fitness life and our upcoming vacation! Any guesses where we are headed? If you love all things fitness, girlhood and a little bit of everything in between, make sure to follow and subscribe to The Good Influence!
Episode 8: Stupid Cupid
Valentine’s chaos, surprise double dates, emo outfit plotting, and why your girlfriends might actually be your real soulmates… this episode has everything.We’re recapping our very strategic Valentine’s Day plans, debating same-side-of-the-booth couples, planning a chaotic mukbang, and unpacking why friendship in adulthood just hits different. From Aspen “cosplay” discourse to why being strong is b
S1 / Episode 7 : The Aspen Aftermath
Fresh off an Aspen girls trip, we’re recapping everything that went down — the rare no-drama energy, accidentally taking a Shakti class, chaotic nights out, body shots gone wrong, and trusting your intuition when the vibes are off. We get into content creation behind the scenes, hate comments, food, fitness, and why not everything needs to be taken so seriously.It’s funny, unfiltered, and exactly
S1 / Episode 6 : The Spiral
This week on The Good Influence, we’re getting real about anxiety, panic attacks, burnout, body image, and the moments when your mind just says nope. What starts as a fun girls’ weekend recap turns into an honest, vulnerable conversation about mental health, overstimulation, and learning when to step away and take care of yourself.We talk about:What anxiety actually feels like (and how unpredictab
S1 / Episode 5: The Girls Room Pt. 2
Welcome back to The Girls Room — Part Two After all the love and feedback from our last episode, we’re diving straight into your questions. From being single in your 30s, navigating friendships and friendship breakups, dating while everyone else is coupled up, living with men (send help), finances, social media, and the lessons we wish we learned sooner... nothing is off limits.If you’ve ever felt
S1 / Episode 4: The Girls Room
We’re back in the girls room and catching up on everything from accidentally going viral as the matching set girls to the internet’s wild theories about it all. This episode is an unfiltered girls chat about relationships, situationships, jealousy, emotional maturity, and what it’s really like being single in your 30s with zero interest in forcing a timeline.We talk dating apps, red flags, protect
S1 / Episode 3: Bananagate
This week on The Good Influence, the girls are BACK and getting real about fitness; the good, the bad, and the absolutely unhinged. We talk about toxic fitness culture, instructors who think their way is the only way, and why that mindset makes it harder for people to even start their fitness journey. We also get into:Why consistency > perfection every timeHow social media can discourage beginn
S1 / Episode 2: The Ice Girls
New year energy is officially here and we’re catching up on everything!From low-key New Year’s plans to juicy pop culture tea and a very spicy TV show obsession, this episode is all over the place in the best way.We also dive into what you’ve been asking for most: our fitness journeys. How we all met through workout classes, how our routines have evolved, our honest thoughts on protein, bulking, D
Season 1 Premiere: The Pilot
What happens when you finally stop playing it safe and start betting on yourself?In our very first episode of The Good Influence, we’re sitting down to share who we are, where we came from, and the real moments that pushed us to choose ourselves.We talk about quitting corporate jobs, navigating burnout, building discipline, finding confidence, and learning that motivation isn’t something you wait
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