Heal Yourself. Change Your Life™
Brandy Gillmore, an international best-selling author and mind-body healing expert, hosts live calls with people struggling with pain and illness who have often exhausted traditional treatments. Through her unique process, she demonstrates how to harness the power of the mind to create radical healing results, sometimes within minutes. Each episode offers practical tools and spiritual insights aimed at shifting health, energy, and life. The podcast addresses topics like self-healing, chronic pain recovery, metaphysics, spirituality, and personal growth, inspiring listeners with real transformations.
Episodes
Questions (IQ): Meditation Side Effects: What Everyone Needs to Know (IQ. 283)
Last week, I shared my own unexpected experience with meditation. I had practiced meditation for years—and I genuinely loved it. It felt peaceful, spiritual, and incredibly good. But over time, I began realizing that I had also experienced some unexpected side effects that I hadn't recognized at first. And throughout the years, as I've worked with more and more people, I've seen some of these same
Self-Healing Insights: Could a Need for Control Be Affecting Your Healing? ( Martin | Ep. 362)
When people think about mind-body healing, they often look for trauma, fear, stress, or something painful from the past. But what if there are other emotional patterns that can be surprisingly easy to overlook? In this episode, Brandy shares insights from an extraordinary session with a volunteer named Martin, who had been diagnosed with MS and was struggling with several physical limitations—
Questions (IQ): Could Meditation Be Affecting You More Than You Realize? (IQ. 282)
Most people think of meditation as something that is calming, healthy, spiritual, and beneficial. Brandy did too. In fact, she absolutely loved meditation. She practiced it for years…several times a day..and describes it as feeling peaceful, euphoric, spiritual, and incredible. But around 2008–2009, something unexpected began happening. At first, she didn't even realize what was going on. And when
Self-Healing Insights: Could Feeling Left Out Be Affecting Your Healing? ( Linda | Ep. 361)
Have you ever felt left out, disconnected, or unable to participate in life because of a health issue? It can be easy to think: "Once I heal, then I'll finally be able to connect, participate, and do the things I want to do." But what if there is something important hidden inside that very pattern? In this episode, Brandy shares a counterintuitive insight that came up while working with a beautifu
Questions (IQ): Are You Hard on Yourself? This Simple Insight Can Help (IQ. 281)
Have you ever been really hard on yourself because you didn't do something perfectly? Maybe you made a mistake, handled something differently than you wanted, or found yourself thinking you should have done better. And even when you know being hard on yourself isn't helping… it can still be surprisingly difficult to stop. But what if there is a completely different way to look at imperfection, gro
Self-Healing Insights: Could Hidden Guilt Be Fueling Your Anxiety? (Lauren | Ep. 360)
Have you ever experienced anxiety that you just couldn't seem to shake? Maybe you've tried to identify every fear, worry, stressful experience, or past hurt… and yet the anxious feelings continue. What if there is another emotional layer underneath that you haven't thought to look for? In this episode, Brandy shares a counterintuitive insight from working with a beautiful volunteer who had been st
Questions (IQ): How to Stop Getting Pulled Into Fear (IQ. 280)
Have you noticed how easy it can be to get pulled into fear? Fear about what is happening in the world. Fear about what might happen next. Once you get pulled into a "fear story," it can start to feel like fear is everywhere. And if that happens again and again, it can begin affecting your clarity, happiness, relationships, and the way you experience your life. In this episode, Brandy shares a sim
Self-Healing Insights: What If Your Mind Feels That Love Is Unsafe? (Anna | Ep. 359)
What if you consciously want more love and connection… but another part of your mind feels like love is unsafe? This can happen more easily than people realize. Past hurt, rejection, criticism, or painful relationship experiences can create deeper subconscious feelings around love and connection…even when consciously, you deeply want more of both. And when one part of the mind is moving toward lov
Questions (IQ): Is Your Mind Blocking Your Own Healing? (IQ. 279)
Have you ever felt like you're doing all the "right" things to heal… thinking positively, practicing gratitude, releasing negativity, working on yourself… and yet somehow, you still feel stuck? Sometimes the issue is not that you need to try harder. Sometimes there is deeper subconscious programming underneath that is moving in a completely different direction. And that can quietly work against th
Self-Healing Insights: Stuck in an Emotional Spiral? How to Get Out (Francesca | Ep. 358)
Have you ever felt stuck in an emotional spiral? Maybe you feel hurt… then angry or reactive… then even more hurt… and somehow the same emotions just keep cycling. You may be trying to release the hurt, think positively, meditate, or work through old wounds—but still feel like you can't fully get out of the pattern. In this episode, Brandy shares a subtle but powerful reason this can happen. Somet
Questions (IQ): 3 Hidden Patterns That Can Create Hurt, Rejection, or Disconnection in Relationships (IQ. 278)
Have you ever found yourself wanting more love, attention, or connection in a relationship… but somehow feeling like the more you try, the more hurt, rejected, or disconnected you feel? Sometimes it is not because you do not care enough. Sometimes there are hidden emotional patterns operating underneath the surface that can unintentionally create the opposite of what you want. In this episode, Bra
Self-Healing Insights: Are You Always Chasing Love? The Hidden Pattern You May Not See (Pia | Ep. 357)
Have you ever felt like you were always the one reaching out, trying harder, or chasing love and connection in a relationship? It can be incredibly painful…especially when it becomes a repeating pattern. And over time, it can be easy to start wondering whether there is something wrong with you. But what if the issue is not about your worth, your looks, or whether you are "good enough"? What if the
Questions (IQ): 2 Surprising Reasons Healing & Transformation Can Be Slow (IQ. 277)
If you've been working on healing, transformation, or personal growth and wondering why your results aren't happening as quickly as you'd like, there may be a surprisingly subtle reason. Sometimes, the very beliefs that sound positive, spiritual, or supportive can unintentionally program the mind in a way that makes change harder. In this episode, Brandy shares two common patterns that can quietly
Self-Healing Insights: Could Feeling Misunderstood Be Affecting You More Than You Realize? (Denise | Ep. 356)
Have you ever felt like no matter how much you try to explain yourself, people just don't really understand you? That feeling can seem like a relationship issue on the surface. But what if there is more happening underneath? In this short breakthrough episode, Brandy shares an important insight from working with a beautiful volunteer who had been dealing with recurring health challenges and had sp
Questions (IQ): Is Your Child Not Eating? Here's One Hidden Reason (IQ. 276)
There can be many different reasons a child may struggle with appetite or eating. But there is one possible hidden emotional pattern that parents may not always think about, because it can be happening beneath the surface in a way that isn't obvious. In this episode, Brandy shares an insight she has been seeing more and more with children who are having a hard time eating. Sometimes, what looks li
Self-Healing Insights: Why the People With the Biggest Hearts Can Feel the Most Rejected (Tasha | Ep. 355)
In recent episodes, we've been exploring some of the more counterintuitive things in healing and personal transformation—the things that can seem positive on the surface, yet sometimes backfire or keep people stuck. And this episode feels like divine timing because the pattern that came up is such a tricky one. So often, people desperately want to help the ones they love the most. They want them t
Questions (IQ): Do You Really Need to Surrender to Heal? (IQ. 275)
Surrender can be a well-known recommendation in healing and spirituality. But do you really need to surrender to heal? After so many people were surprised by last week's episode about gratitude, Brandy wanted to explore another healing concept that sounds beautiful on the surface—but may affect the mind very differently depending on what is happening underneath. For some people, surrender may feel
Self-Healing Insights: Surprisingly, Practicing "Gratitude" Can Keep You Stuck! (Patricia | Ep. 354)
This may sound surprising—especially because gratitude is so often recommended for healing, happiness, and personal transformation. And to be clear, gratitude can be beautiful. But what happens if someone is carrying deeper feelings of guilt, feeling undeserving of life, love, health, or happiness—and at the same time they are repeatedly bringing in strong feelings of gratitude? That combination m
Questions (IQ): 3 Hidden Patterns Behind Toxic Relationships (IQ. 274)
Toxic relationship dynamics can be painful, frustrating, and emotionally exhausting. But what if some of the most important patterns affecting those relationships are happening beneath the surface? In this episode, Brandy shares three powerful insights to help you look at toxic relationship patterns differently—and begin recognizing what may need to shift at a deeper level. Because sometimes the o
Self-Healing Insights: Finding the Hidden Pattern Behind Toxic Relationships (Michael | Ep. 353)
What if the most obvious relationship problem is not the deepest pattern keeping you stuck? In this powerful episode, Brandy shares breakthrough insights from working with a beautiful volunteer named Michael—a loving husband, devoted father, firefighter, and genuinely caring man who wanted to become the best version of himself. Yet beneath his strength and kindness was an emotional pattern that ha
Questions (IQ): One Simple Insight to Increase Your Energy and Support Healing (IQ. 273)
What if your energy could offer an important clue about how your mind is relating to healing, change, and life? In this episode, Brandy shares one simple but counterintuitive insight that became pivotal during her own healing journey. For years, she was doing many of the things she believed would help her body heal. Yet she continued feeling exhausted, depleted, and physically weak. Then she began
Self-Healing Insights: One Key Insight That Can Make Self-Healing Easier and Faster (Sheridan | Ep. 352)
What if one important shift in how you work with your mind could make self-healing feel easier and help you begin creating results more quickly? In this powerful episode, Brandy shares an insight that became pivotal in her own healing journey—and later helped a beautiful volunteer named Sheridan begin creating a remarkable shift. Sheridan had spent more than 20 years in personal development and ha
Questions (IQ): Have You Been Working on Self-Love but Still Feeling Unloved? (IQ. 272)
Have you been working on self-love, setting healthy boundaries, and learning to value yourself, yet still find yourself feeling unloved, unappreciated, rejected, or hurt in your relationships? Perhaps you have genuinely been doing all of the things you thought would help. You have been trying to love yourself more, honor your needs, respect your feelings, and create healthier relationships. You ma
Self-Healing Insights: Do You Feel Guilty When You Know You "Shouldn't"? (Amy | Ep. 351)
Have you ever felt guilty even though, logically, you knew you had not done anything wrong? Perhaps you needed time to work, take care of yourself, or handle something important, yet part of you still felt bad. You may have tried to dismiss the feeling, reason with it, or push it away, but it continued to affect you. These seemingly small emotions can be surprisingly powerful. In this short breakt
Questions (IQ): How to Stop People-Pleasing Without Hurting Your Relationships (IQ. 271)
Have you ever tried to stop people-pleasing, only to find that it created more tension, distance, or difficulty in your relationships? Perhaps you have worked on setting boundaries, saying no, and doing all of the things you thought you were supposed to do, yet you still feel stuck. Or maybe your boundaries have started to feel more defensive than empowering, and instead of creating healthier rela
Self-Healing Insights: Why Your Nervous System Won't Slow Down... And How to Finally Calm It (Sophie | Ep. 350)
Have you ever tried to sit down, relax, and simply be still, only to feel like your nervous system is still running at full speed? You are not alone, and the reason it happens is often very different from what people expect. In this episode, Brandy shares powerful insights from her recent work with a live volunteer, Sophie, a deeply self-aware woman who had spent years practicing yoga, meditation,
Questions (IQ): One Subtle Shift That Can Help Transform Emotional Patterns (IQ. 270)
The mind can be incredibly sneaky. Sometimes a person can genuinely believe they are doing everything possible to transform a pattern, while unknowingly reinforcing that same pattern in a slightly different form. This is why small distinctions in how we work with the mind can create radically different results. In this episode, Brandy explains why accessing the power of the mind requires learning
Self-Healing Insights: What if positive thinking was accidentally reinforcing the very pattern you were trying to change? (Toni | Ep. 349)
When Toni first came to me, she had breast cancer for the second time. It had spread through her bones and liver, and her prognosis was not good. I recorded this session more than a year ago, but I intentionally waited to release it. Recently, Toni's doctors report that her latest scans show no visible sign of cancer. In this episode, you'll hear the actual session where we uncovered several
Questions (IQ): Why Manifesting Isn't Working (And What Actually Creates Change) (IQ. 269)
Have you ever felt like you're doing all the "right" things, visualizing, affirming, meditating, thinking positively, and trying to manifest, but the real change you're longing for still isn't showing up? In this eye-opening episode, Brandy explores why manifesting falls flat for so many people, and what actually creates real, lasting change in your health, relationships, happiness, and life. Usin
Self-Healing Insights: Is Suppressed Fear Keeping You From Healing? (Elisabeth | Ep. 348)
How do you feel about moving forward in your life? Do you fully feel safe? It's a simple question, but so many people never realize it's what's been holding them back. In this short self-healing insight episode, Brandy shares powerful takeaways from working with a beautiful volunteer named Elizabeth, who had been exploring mindset, psychology, and personal growth in different ways since she was 19
Questions (IQ): Well-Intended Advice That May Be Backfiring: How to Protect Your Child's Mindset (IQ. 268)
What if one of the most common ways we're helping children process emotions is actually reinforcing the very patterns we're trying to heal? In this thought-provoking episode, Brandy explores an often-overlooked aspect of emotional development and explains why simply encouraging children to talk about their feelings may not always be enough. You'll discover why feeling heard is essential…but why th
Self-Healing Insights: The Secret to Lasting Self-Healing (Sue | Ep. 347)
Have you ever wondered why positive thinking works for some people, but not for others? In this short breakthrough episode, Brandy shares one of the biggest distinctions she discovered while healing herself, one that completely changed the way she worked with her mind. You'll also hear insights from a live volunteer session, where subtle shifts in subconscious emotions led to remarkable changes in
Questions (IQ): How to Release Mom Guilt and Feel Like a Great Mother Again (IQ. 267)
So many mothers are stretched thin — caring for everyone, keeping up with the home, the meals, the relationships, supporting their children — and still somehow feeling like they're not doing enough. In this heartfelt episode, Brandy shares powerful insights on how mom guilt becomes an ingrained emotional pattern, and how it can continue even after children grow older or leave the home. She explain
Self-Healing Insights: Frustrated With Self-Healing? This Simple Shift Can Be Pivotal ( Elan | Ep. 346)
Brandy has often shared how frustrating it was when she was trying to heal herself and doing so many of the things that were "supposed" to work—yet they simply weren't creating the results she needed. It wasn't until she began simplifying the information, looking at what research revealed about the power of the mind, and making a few pivotal discoveries that everything started to shift. In this po
Questions (IQ): Are You Feeling Stuck in Your Healing Work? This Could Be Why (IQ. 266)
So often, people are working with their mind, exploring spirituality, self-help, personal development, and new ideas about the body and healing. And while some of these ideas can feel exciting, mind-expanding, or even empowering at first, they can also create subtle conflict at a deeper subconscious level. For example, a person may begin believing that negative emotions are "stored" or "trapped" i
Self-Healing Insights: The Hidden Need for Acknowledgment and Feeling Important (Claire | Ep. 345)
Have you ever worked hard, showed up for others, gave your heart to something, or did your very best — and deep down, you just wanted someone to notice? To see you. To value you. To acknowledge what you did — or even just acknowledge who you are. And then maybe you judged yourself for wanting that. In this short breakthrough episode, Brandy shares a powerful insight from her session with Claire, a
Questions (IQ): Does Your Mind Have a Habit of Overthinking Things? (IQ. 265)
Do you ever feel like your mind is always overthinking things? Maybe you're up at night going over the same situation again and again. Or maybe you're trying to make a decision, but your mind keeps going back and forth… and instead of feeling clear, you feel even more stuck. So often, people can feel a sense of uncertainty, hesitation, or even analysis paralysis. They may try to tell their mind to
Self-Healing Insights: What If Self-Healing Is Backwards? (Lori | Ep. 344)
What if the very thing your mind believes is helping you heal is actually keeping you stuck? In this powerful short breakthrough episode, Brandy shares insights from her session with Lori, a driven, successful woman who had built a thriving business and a beautiful life on paper, yet found herself stuck in anxiety, unable to work, and filled with hurt in her relationship. As Brandy worked with Lor
Questions (IQ): A More Logical Approach to Self-Healing and Mind-Body Healing (IQ. 264)
A listener recently asked Brandy a simple question: "Can you explain your approach to self-healing in just two minutes?" It sounds like a simple question, but the answer reveals something many people overlook. In this episode, Brandy shares a logical, science-informed approach to self-healing and mind-body healing, while breaking down some of the biggest misconceptions that can keep people stuck.
Self-Healing Insights: The Hidden Pattern That Steals Your Joy (and How to Rewire It) (Mark | Ep. 343)
Imagine walking past a fire while everyone around you acts like it's perfectly normal. That's how most of us treat our emotions—normalizing patterns that quietly affect our happiness, our health, and our ability to truly thrive. In this mini episode, Brandy shares insights from her session with volunteer Mark, who was navigating cancer and feeling as though he had never quite followed through on w
Questions (IQ): The Hidden Programming That May Be Holding You Back (IQ. 263)
Sometimes the hardest part is not the work itself. It is the waiting... Waiting for the shift. Waiting to feel better. Waiting for your body, your emotions, or your life to finally change. And when you have been hoping, trying, and expecting things to move forward—but they still have not—it can feel confusing and discouraging. In this powerful episode, Brandy shares a deeper look at how hidden sub
Self-Healing Insights: The Hidden Reason Your Nervous System Can Stay Stuck (Jason | Ep. 342)
Have you ever done the inner work, found what you thought was the root cause, and still felt like something just won't fully shift? In this episode, Brandy shares insights from working with a live volunteer, Jason, who had struggled for years with intense nervousness, shaking hands, and nervous eating — and had no idea why. What came up as they worked together was completely unexpected. Not just f
Questions (IQ): The #1 Thing You Need to Know to Help Yourself Heal (IQ. 262)
What if there was one key insight that could make the healing journey feel less confusing, less random, and more empowering? In this powerful quick IQ episode, Brandy answers a heartfelt question from a listener who has been trying to heal for more than 20 years and wants to know: If there was just one thing a person needed to know to help themselves heal, what would it be? Her answer may surprise
Self-Healing Insights: Feeling Tired, Low Energy, or Exhausted All the Time? It May Not Be What You Think (Victoria | Ep. 341)
If you've been feeling tired, low energy, or exhausted all of the time… today's breakthrough episode is for you. Brandy works with a beautiful volunteer named Victoria, who has been navigating chronic fatigue, fibromyalgia after a difficult season where it felt like one thing was happening after another, after another. But what Brandy uncovers may surprise you… because the real source of chronic e
Questions (IQ): Why Do the Same "Lessons" Keep Showing Up? (IQ. 261)
Have you ever felt like you've done the work… cleared the trauma… moved through the pain… and yet somehow the same type of challenge keeps showing up again and again? Maybe it looks different each time — a different relationship, a different situation, a different conflict — but underneath it, there's a familiar feeling. In this powerful quick IQ episode, Brandy shares a key insight that can help
Self-Healing Insights: Why Releasing Emotions Often Doesn't Work for Healing (and What to Do Instead) (John | Ep. 340)
Have you ever felt like you truly worked on an emotional pattern… and yet somehow it still kept showing up in your life? In this powerful episode, Brandy works with a live volunteer named John and uncovers a deeper reason healing and transformation can sometimes feel harder than expected, even when we are genuinely trying to change. Because often, emotions do not exist alone. They exist in layers.
Questions (IQ): The Deeper Level of the Mind for Real Healing and Transformation (IQ. 260)
If you're like most people who have been working with the mind, you've probably done the reframing — taking situations and finding ways to see them in a more positive light. You've probably worked on positive thinking, tried affirmations or meditation, and explored a variety of different practices to shift your mindset. And yet, so often, people do these very things and the healing they're reachin
Self-Healing Insights: Healing Requires Working with Different Parts of the Mind (Katherine | Ep. 339)
What if healing isn't just about being positive… but about working with a completely different part of your mind? One of Brandy's key discoveries that has enabled radical results is this: Healing doesn't come from simply reducing stress or thinking positive thoughts. It comes from identifying and shifting specific patterns in the mind that most people don't even realize are there. In today's episo
Questions (IQ): The Subtle Reason Things Still Feel "Off" (Even When You're Doing the Work) (IQ. 259)
If you've been working on yourself—practicing self-love, setting boundaries, repeating affirmations, trying to shift your mindset… and yet something still feels off… this episode is for you. One of the most surprising patterns Brandy keeps seeing? People who are deeply committed to healing and growth… but are unknowingly creating disconnect in their relationships, their health, and their lives. No
Self-Healing Insights: Are You Shutting Down? The Hidden Pattern That Could Be Keeping You Stuck (Amy | Ep. 338)
Are you shutting down? Are you staying stuck? What if one quiet pattern… one you might not even realize you're doing… is impacting your health, your relationships, your success, and your ability to heal? In this breakthrough mini episode, Brandy works with a live volunteer: a beautiful, fun, self-aware woman dealing with chronic shoulder pain and food sensitivities — and uncovers a layer of the m
Questions (IQ): The Hidden Reason Healthy Eating Sometimes Makes You Feel Worse (IQ. 258)
Have you ever tried a healthy diet… really tried! And somehow felt worse instead of better? More tired. More drained. More frustrated. …Or maybe you felt amazing at first… and then it wore off, and now you're chasing down what food could possibly be causing it? In this episode, Brandy answers a listener question from someone in exactly that place — and shares the hidden piece that most people com
Self-Healing Insights: What to Do When Life and Healing Feel Hard and Like One Thing After Another (Jo | Ep. 337)
Have you felt like life is too hard and it's always something? Like the moment you finally catch your breath, something else knocks you sideways? Like you've tried so many things to heal, to shift, to feel better — and yet here you are again? If that's where you are, you are not alone. In this mini breakthrough episode, I work with a volunteer who had lived that exact feeling for decades. Twelve m
Questions (IQ): Three Simple Insights to Start Healing Your Energy Around Injustices (IQ. 257)
In the last episode, we talked about injustices and the impact they can have—not just emotionally, but the invisible ways they can silently affect the health of the physical body. Since then, so many people have reached out asking how they can begin shifting their mindset… How do you actually start changing this pattern? In this episode, Brandy dives deeper into exactly that—sharing simple, powe
Self-Healing Insights: Could Feeling Bad About Injustices Keeping You From Healing? (Veronica | Ep. 336)
Have you ever wondered why good people can still struggle with illness, pain, or challenges… even when they're doing everything "right"? It's a question many people on a spiritual journey ask. They're kind. They care deeply. They try to stay positive… and yet, something still isn't shifting. In today's episode, Brandy shares a powerful and often-overlooked pattern she sees again and again: People
Questions (IQ): The 4 Hidden Patterns Blocking Real Self-Healing and Transformation (IQ. 256)
In this episode, Brandy shares four powerful insights into why so many people struggle to create real, lasting change — whether in their health, relationships, or life. True transformation happens at a deeper level of understanding — and once you see it, everything starts to make sense. Brandy breaks down the hidden patterns that often go unnoticed… yet quietly block healing and growth. Through re
Self-Healing Insights: Why Does Anxiety Feel So Hard to Release? (Lynn | Ep. 335)
Have you ever felt stuck in anxiety… trying everything you can think of, and still just can't seem to shake it? In this short but powerful episode, Brandy shares a key insight from a recent session with a beautiful volunteer who had been struggling with anxiety for years — and no matter what she tried, she couldn't shift it. What emerged from that session reveals a deeper, often overlooked connect
Questions (IQ): The Hidden Pattern Blocking Love, Connection… and Healing (IQ. 255)
There's a hidden pattern that many people don't see… and it may be quietly impacting your relationships, your happiness—and even your health. In this episode, Brandy shares a powerful insight inspired by a recent live coaching session, where emotional patterns connected to relationship pain were directly linked to physical health challenges. What most people don't realize is this: Even when someon
Self-Healing Insights: Are You Always Helping But Never Feeling Loved or Appreciated? (Noelle | Ep. 334)
Are you giving so much… but still not feeling truly loved or appreciated? In this episode, Brandy shares a powerful insight from a recent session with a beautiful volunteer named Noelle, a CNA and caregiver navigating breast cancer, who uncovered a pattern so many people carry without even realizing it. The insight? When people are always giving, always helping, and always trying to fix—even with
Questions (IQ) : Are you suppressing fear without even realizing it… and could it be affecting your energy, your health, and your life? (IQ. 254)
Fear has a way of quietly operating beneath the surface—impacting how you feel, how you show up, and even how your body responds—often without you consciously noticing it. And with everything happening in the world, it's easier than ever for that hidden fear to build in the background. In this episode, Brandy shares a powerful shift that can help you stop getting pulled into fear—and start showing
Self-Healing Insights: The Hidden Layer of the Mind Most People Miss (And Why It Keeps You Stuck) (Deb | Ep. 333)
What if the very thing keeping you stuck… is happening at a level of the mind you don't even realize you're using? In today's episode, we're diving into a deeper layer of the mind that most people — even those who have been doing inner work for years — are completely overlooking. I worked with a beautiful volunteer, Deb, who had been living with chronic neck and shoulder pain for 30 years and had
Questions (IQ): Why Negative Patterns Keep Coming Back (Even When You're Trying to Release Them) (IQ. 253)
Have you ever felt like you were making progress — only to find yourself right back in the same painful pattern again? In this episode, Brandy shares two powerful insights she sees over and over again when people are working on personal growth, healing, and transformation — and why even well-intentioned coping strategies can unknowingly reinforce the very patterns you're trying to change. You'll d
Self-Healing Insights: Healing Isn't Always About Trauma (A Powerful Mind-Body Insight) (Mathias | Ep. 332)
What if you don't have trauma… and the mind-body connection is still the key to your healing? In this breakthrough mini episode, Brandy shares powerful insights from her session with the remarkable Mathias — a brilliant, grounded audio engineer with a sharp mind, a warm heart, and a deeply present energy. He came into the session clear-eyed and self-aware: he genuinely didn't have trauma. No heavy
Questions (IQ): Why the Feeling of 'Not Good Enough' Never Goes Away (IQ. 252)
Have you ever felt like no matter what you do, it's just… never quite enough? You work harder, achieve more, try to prove yourself — and yet that feeling of not being good enough keeps coming back? For many people this feeling started early in life and has quietly shaped the way they see themselves ever since. Because it feels so familiar, most people assume it's simply part of who they are. But w
Self-Healing Insights: What If You Can't Love Yourself? (And How It Could Be Affecting Your Health) (Jas | Ep. 331)
What happens when a hidden emotional pattern is quietly influencing your health, your relationships, and the way you see yourself? In this breakthrough episode, Brandy shares powerful insights from working with a live volunteer named Jas—a successful, driven woman who had been struggling with fibromyalgia and chronic pain that had taken over multiple areas of her life. Despite trying diet changes,
Questions (IQ): Feeling pulled down or heavy because of the negativity around you lately? (IQ. 251)
The most valuable thing you have is your mind. It shapes your health, your happiness, your relationships — and your ability to heal and transform your life. And yet — even when you know that — it's still possible to feel your mood slipping, your energy dipping, and your focus drifting somewhere you don't want it to go. Especially when negativity fills the world around you — through conversations,
Self-Healing Insights: What if two things you don't even think about are quietly reinforcing illness in your body? (Doris | Ep. 330)
In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful mind-body healing insights from working with an incredible volunteer named Doris who was experiencing vision loss. The first pattern? A buried emotion from decades ago that she thought was resolved — but was still silently affecting her health, her relationships, and even her vision. It's a perfect example of how
Questions (IQ): Feeling Depleted From Always Putting Others First? Here's What's Really Going On Inside (IQ. 250)
Have you ever felt so stuck that it seemed like there was genuinely no way out? Maybe you're depleted from years of putting everyone else first — your spouse, your children, your family — and you've lost yourself somewhere along the way. If that resonates, this episode is for you. And here's what might surprise you: the reason you feel stuck isn't what you think it is. In this episode, Brandy bre
Self-Healing Insights: She Felt Like She Understood Mind-Body Healing — So Why Was She Still in Pain? (Norma | Ep. 329)
She had read the book. She loved it. She even gave a copy to her doctor. She felt like she understood mind-body healing. But her pain was still there. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore shares powerful insights from working with Norma — a brilliant, strong woman in her eighties who had been living with what she called "just normal pain," something she believed she
Questions (IQ): Two of the Most Common Mistakes That Block Self-Healing (Are You Making Them?) (IQ. 249)
If you've been working on yourself — doing the forgiveness work, the affirmations, the meditations — and you're still not seeing the results you want… one of these two mistakes may be the reason why. In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore breaks down two of the most common mistakes she sees that quietly block real mind-body healing. These approaches can look like pro
Self-Healing Insights: When the Emotion That Feels Like It's Protecting You Is the One Hurting You (Debbie | Ep. 328)
What if the very emotion that makes you feel strong and protected is the same one quietly affecting your health? It's more common than you might think — and it's one of the many counterintuitive aspects of the mind-body connection. In today's episode of Heal Yourself, Change Your Life, Brandy Gillmore shares two powerful insights from her recent work with a wonderful volunteer named Debbie: • Why
Questions (IQ): Are Feelings of Grief and Loss Silently Affecting Your Health? (IQ. 248)
Whether it's a recent loss or one from years ago that you thought you were past, grief can quietly show up in the body in ways most people don't expect. In this episode of Heal Yourself. Change Your Life®, Brandy shares something she's been seeing over and over again: people developing unexplained health issues that trace back to grief — sometimes recent, sometimes from a loss they didn't even rea
Self-Healing Insights: Are You Suppressing Emotions That Are Quietly Blocking Healing? (Kate | Ep. 327)
In this episode, Brandy shares a powerful insight from working with a live volunteer who experienced a dramatic shift in pain—using her own mind. What made this session especially revealing was the role of suppressed subconscious emotions. Even when someone is positive, loving, and emotionally strong, emotions pushed beneath awareness can quietly influence healing in ways most people never conside
Questions (IQ): Feeling Overwhelmed? One Simple Shift That Can Help You Begin Freeing Yourself (IQ.247)
Do you ever notice how overwhelm doesn't just stay contained, but starts to spill into frustration, stress, or feeling like life is running you? In this quick Question (IQ) episode, Brandy Gillmore shares a simple yet powerful insight into why overwhelm often grows instead of easing—and the subtle shift that can help you begin moving out of it. You'll explore: Why reacting emotionally to overwhel
Self-Healing Insights: A Hidden Reason the Body Can Resist Healing (That Most People Miss) (Emily | Ep. 326)
In today's Heal Yourself. Change Your Life. episode, Brandy Gillmore shares a powerful and deeply moving self-healing breakthrough with a live volunteer — and this one is especially profound. In this episode, Brandy works with Emily, a strong, resilient woman who had been suffering from significant stiffness, spinal stenosis, and limited mobility after being hit by a car years earlier. During the
Questions (IQ): The Healing Connection Between Money and Manifesting (IQ. 246)
So many people feel stressed, frustrated, or stuck when it comes to manifesting — especially around money. But what if the real issue isn't pushing harder or staying positive… what if it's misalignment — and the need to realign both your mindset and your actions? In this episode of Heal Yourself. Change Your Life®, Brandy Gillmore explores the powerful — and often overlooked — connection between m
Self-Healing Insights: How Stress Around Money and Support Can Affect Your Health — A Live Self-Healing Session (Kim | Ep. 325)
In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares two powerful breakthroughs from a live session where a volunteer reduced her pain from a level five down to zero in real time. This episode answers a common question many people have: Can stress around money and feeling unsupported affect your physical health? As this session unfolds, you'll see how subconscious s
Questions (IQ): The Hidden Emotions that Can Influence Health, Healing, and Longevity! (IQ. 245)
This episode explores how subconscious beliefs and emotional patterns influence health, well-being, longevity, and the desire to fully live — and how healing those patterns can transform life itself. What if life itself isn't "too hard" — but unresolved subconscious patterns make it feel that way? In this powerful Quick IQ episode, Brandy Gillmore responds to a thoughtful listener question abo
Self-Healing Insights: Why Feeling Left Out Can Affect Self-Healing—and How to Shift It (Karoline | Ep. 324)
Many people don't realize that subtle emotional patterns—like feeling left out, rejected, or misunderstood—can quietly influence both their health and their pain. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Karoline, a warm and self-aware volunteer who was able to reduce her pain from a level seven dow
Questions (IQ): The Sweet Spot Where Healing Actually Happens (IQ. 244)
In this episode of Heal Yourself. Change Your Life., Brandy Gillmore shares a powerful yet often-overlooked insight about healing and transformation — the difference between relaxation and true empowerment. Many people find themselves swinging on a pendulum between stress and overwhelm… and then trying to escape it through relaxation, meditation, or checking out. While relief can help in the momen
Self-Healing Insights: Why Your Mind Can Get Stuck in Struggle—and How to Change It (Tanya | Ep. 323)
Many people don't realize that their mind can be unintentionally programmed to repeat patterns that keep hardship in place. In this powerful episode of Heal Yourself, Change Your Life®, Brandy Gillmore shares powerful insights from a live self-healing session with Tanya, a kind and insightful volunteer who had been struggling with ongoing health issues and pain. As Brandy worked with her, Tanya wa
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