Home Podcasts The Essential Coaching Skills Podcast
The Essential Coaching Skills Podcast

The Essential Coaching Skills Podcast

Doug OBrien 222 Episodes Sep 12, 2026

A coaching podcast offering expert advice, personal development insights, and success stories. The episodes explore topics such as NLP and hypnosis to help listeners improve their coaching skills. Aimed at coaches and individuals seeking practical tools for personal and professional growth.

Episodes

Stop Calming Down
Stop Calming Down Sep 12, 2026 998 BECOME AN EXTRAORDINARY COACH! JOIN THE MEMBERSHIP NOW & Get My Six-Week Storytelling Course LIVE. https://www.essentialcoachingskills.com/membership Stop trying to calm down when you are feeling anxious. It rarely works because you cannot force a shift with willpower alone. We are often told that the best way to handle distress is to just relax. But trying to force a calm state when
The 4-Level Goal System That Makes Quitting Impossible
The 4-Level Goal System That Makes Quitting Impossible Aug 29, 2026 545 Join 4k+ readers on the weekly newsletter https://www.essentialcoachingskills.com Most goal systems give you two choices: success or failure. Did the thing or didn't. Hit the goal or blew it. NLP Master Trainer Doug O'Brien has been developing something different for years — a four-level system he calls EASE that gives you four ways to win instead of one. EASE stands for: E — Easy: so sma
Sacred Listening: 50 Years With Native American Healers
Sacred Listening: 50 Years With Native American Healers Aug 8, 2026 3742 Bob Vetter is a cultural anthropologist who has spent the past five decades sitting with Native American elders, medicine people, and traditional healers, learning what they can teach us about healing, resilience, and living a meaningful life. Today he combines those insights with narrative medicine and transformational practices to help people become wiser healers, coaches, and mentors t
The Trauma Healing Technique Your Therapist Hasn't Told You About | Dr. Steve Ruden
The Trauma Healing Technique Your Therapist Hasn't Told You About | Dr. Steve Ruden Aug 1, 2026 3744 Learn the origins of Havening Techniques with Dr. Steve Rudin. Discover how this approach supports mental well-being and emotional regulation. In this episode, Doug O'Brien hosts a conversation with Dr. Steve Rudin, one of the co-creators of the Havening Techniques.Dr. Rudin shares his unique perspective, drawing from his background as a surgical dentist to explain how these specific meth
Your Brain Has an Inner Dictator — And It's Running Your Life | Owen Fitzpatrick
Your Brain Has an Inner Dictator — And It's Running Your Life | Owen Fitzpatrick Jul 18, 2026 2238 Have you ever noticed that your inner voice sounds completely certain — even when it's completely wrong? That inner voice telling you there's no hope, no way out, no point in trying — Owen Fitzpatrick calls it something more accurate: inner propaganda. Owen is a social psychologist, author, and keynote speaker who has spent decades studying how the inner voice forms beliefs, why those bel
Can You Understand Someone Who Hates You? A Conflict Mediator Explains
Can You Understand Someone Who Hates You? A Conflict Mediator Explains Jul 3, 2026 2889 Can you actually talk to your enemies? Learn conflict resolution strategies from Larry Rosen, the founder of The Enemies Project. In this episode, we sit down with Larry Rosen to discuss his work mediating between people who view each other as political or personal enemies. After two decades of practice, he shares how to move from heated argument to genuine understanding. This conversatio
Never feel POWERLESS again➡️ Step Into Your Circle of Excellence in 4 Steps
Never feel POWERLESS again➡️ Step Into Your Circle of Excellence in 4 Steps Jun 12, 2026 563 If you're a coach, NLP practitioner, or anyone who wants to access confidence, calm, or focus on demand — this short episode teaches you the Circle of Excellence, one of NLP's most practical and enduring tools for state control. JOIN 3K+ READERS ON THE WEEKLY ESSENTIAL COACHING SKILLS NEWSLETTER: https://www.essentialcoachingskills.com/newsletters/the-essential-coaching-skills-newsletter
Create a Confidence Anchor in Under 1 Minute — NLP Technique To Stop Being Triggered
Create a Confidence Anchor in Under 1 Minute — NLP Technique To Stop Being Triggered Jun 6, 2026 1003 📩 JOIN 3K+ READERS ON THE WEEKLY ESSENTIAL COACHING SKILLS NEWSLETTER: https://www.essentialcoachingskills.com/newsletters/the-essential-coaching-skills-newsletter Your phone buzzes and your hand moves before your brain does.You hear a song from ten years ago and something hits you in the chest before you've even named the feeling.You walk into your childhood home and suddenly you're twel
That's the POINT! How a 30-Year Corporate Veteran Systemized His Coaching Business
That's the POINT! How a 30-Year Corporate Veteran Systemized His Coaching Business Jun 1, 2026 3698 Most coaches who struggle to get clients aren't bad at coaching. They're just running their practice as if being good at coaching is enough. It isn't. Michael Beale is a CEO coach, NLP trainer, and Marshall Goldsmith-certified coach who spent 30 years in corporate before building a coaching practice from scratch. He's put more systematic thought into what actually makes a coaching busines
Living With Parkinson's: He built a 10-session Hypnosis Program To Manage Symptoms and Stress
Living With Parkinson's: He built a 10-session Hypnosis Program To Manage Symptoms and Stress May 15, 2026 1994 What do you do when you receive a diagnosis that has no cure? Dr. Harlan Kilstein — NLP practitioner, coach, and longtime student of Dave Dobson — was diagnosed with Parkinson's disease. And instead of stopping, he did something remarkable. He built a 10-session hypnosis program — the Friday Harbor Method — to help himself and others living with Parkinson's manage symptoms, reduce stress,
Fix Your Inner Voice in 5 Minutes - NLP Modal Operators Explained
Fix Your Inner Voice in 5 Minutes - NLP Modal Operators Explained May 2, 2026 1177 Do you talk to yourself in ways that keep you stuck? Most people do. 'I should do that.' 'I can't.' 'I'll get to it someday.' These aren't just words — they're instructions to your unconscious mind. And your unconscious mind does exactly what it's told. In this solo episode, NLP Master Trainer and Ericksonian coach Doug O'Brien breaks down one of the most practical and underused tools in
Time Doesn't Exist — But Deadlines Do. Here's How to Use Them.
Time Doesn't Exist — But Deadlines Do. Here's How to Use Them. Apr 18, 2026 1962 Time is the one thing none of us have enough of — and yet it doesn't technically exist. So how do you use it well? In this episode, NLP Master Trainer and Ericksonian coach Doug O'Brien explores the fascinating psychology of time — from astronauts orbiting the moon to a coal miner with a watch that changed everything — and lands on one of the most practical productivity insights he's ever

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