Learn 2 Love You
Learn 2 Love You is a podcast focused on building a healthier relationship with yourself. The host, LAUR, teaches the importance of self-love and explores how it can positively transform different areas of life. Episodes aim to help listeners develop self-compassion and personal growth.
Episodes
I Spent My Birthday Alone... What It Taught Me About Happiness
This was recorded on august 11 which is my actual birthday. This short episode talks about how I actually felt on my birthday and how it was like to spend it by myself for the first time with no one to celebrate with. I also talk about the past year and what it's taught me.Hope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blo
The Solo Act: How to SHINE Even If You Have No Friends & Are in Social Isolation
Hello everyone! In todays episode I talk about the 'Solo Act' an arc in our lives where we find ourselves in social isolation and solitude. Although this may feel like a punishment, it's a great opening for you to better your understanding of yourself even when you may not have lots of friends or social interactions. This arc is an opening for you to shine as the main character in y
How to Manifest Self Love
Hello everyone. In todays episode I talk about how we can manifest/create self love or really anything into our lives using this 3 step formula for manifestation and creation. Using this we can transform the relationship with ourselves into one more loving and empowering.Hope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and Y
How to Solo Travel if You've Never Done It Before | My Journey in Costa Rica
Here is a guide on how to solo travel for those who may never have solo traveled before or taken that leap but desperately want to. In this episode I share with you a list of tips and advice as well as lessons I've learned in my solo travel journey. Solo travel is a huge way to expand your mind and your life and tap into a deeper relationship with yourself. It's a great way to build conf
Settling vs Selecting: How to Start CHOOSING Better Friendships and Relationships
Up until this point of my life I never realized the importance of being intentional with the people that I let into my life. In this episode I talk about why it's so important to start choosing people based on your own values and the things you desire in relationships and friendships rather than settling for anyone who comes your way. I also talk about how we can start choosing consciously ra
Outgrowing People, Places, Environments & Becoming a New Person
In todays episode I talk about how outgrowing people, places and your old way of life may be terrifying, but how it's all a sign that you are evolving into a brand new version of yourself. Without shedding and letting go of what no longer serves us we can never tap into who we are truly meant to be. Hope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Mak
Breaking Free From Toxic Positivity & Spiritual Bypassing
With the current emphasis of "good vibes" and "high vibrations" we can feel like having a hard time means we are doing something wrong. In this episode we discuss how being positive is not always a healthy or conducive thing for us and how being authentic to how we feel and acknowledging whats actually going on in our world can be a lot more effective when it comes to healing a
What to do When Life Falls Apart : Tower Moments, Uncertainty & Re-Direction
What do we do when the rug of life is ripped out from underneath us and the entire trajectory or our lives and plans for our lives change? In this episode I talk all about how my recent tower moment experience has taught me how to manage the uncertainty of life as well as ways to cope with radical and sudden change.Support the showHope you enjoyed todays episode:My social media: @being.laur (Insta
Hitting Rock Bottom - Finding Yourself in the Depths of Life
Currently I am at a rock bottom point of my life and I wanted to make an episode talking about my experience as well as some tools I've been using to help myself through this time. If you are currently at rock bottom this episode may help you and give you something to use for your own process. You are not stuck here, this is only a phase of your life. Support the showHope you enjoyed todays e
I'm Still Learning...
Hey everyone. Truthfully I'm still learning and trying to figure things out!Support the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouDONATE TO THE SHOW:https://www.buzzsprout.com/2397704/supportbuymeacoffee.c
It's Not All About You - How to Stop Taking Things So Personally
In this episode I talk about how taking things too personally always leads to us suffering in some form of way. I talk about how we can stop taking things so personally and instead focus on the things we have control over so we can move through life with less drama and pain and have a better life while doing so.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@learn2loveyou(T
50 Self Love Affirmations | You Can Say At Any Time
Hello friends! In this weeks episode I put together a list of 50 self love affirmations you can say to yourself at any time. Use this episode whenever you need a boost of confidence and to tap into self love.Support the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2lo
Let’s Talk About Healing | What Healing Is & How to Actually Do It
In this episode I do a deep dive on healing and the healing journey. I talk about how healing is your own journey as well as how to go on your own healing journey in a healthy and transformational way free of comparison and the need for perfection. I also debunk several myths around healing, and give new perspectives on what healing is. Use this episode as a tool on your own healing journey. Suppo
Your Story Is Keeping You Stuck | How to Re-Write Your Story
In this episode I talk about how the stories we tell ourselves either make or break our lives and the relationship we have with ourselves. I talk about how toxic stories although familiar could be keeping us stuck where we don't want to be, and how to re-write stories that serve us and help us to up-level instead. Support the showHope you enjoyed todays episode:My social media: @being.laur (I
What 35 Days in Europe Taught Me About Self Love
Hello friends! In this episode I talk about how my solo trip to Europe last year helped me learn more about self love and improved the relationship I had with myself. Traveling can be a huge teacher and catalyst for personal growth and can show us how to rely on ourselves in a deeper and more profound way.Support the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)@bein
Why Self Love is Important
In todays episode I talk about why self love is such an important thing for us to practice and how it transforms our lives from the way that we feel in our lives, to how we show up in our relationships, to how it makes the world a better place. Want a reason to start practicing self love? Look no further than this episode. Support the showHope you enjoyed todays episode:My social media: @being.lau
Mindset is EVERYTHING When Going Through ANYTHING
In this episode I talk about the power of mindset and how it shapes our mood and reality when we are going through life and face challenging situations. I talk about the power of the mind itself and how it can either help us create a better reality for ourselves, or destroy aspects of our lives; it's all about how we choose to use it.Support the showHope you enjoyed todays episode:My social m
Are They Really My Friend? | Having Standards for Our Friendships
Friendships make our lives rich and vibrant, but not everyone that we deem to be our "friend" is actually our friend or has our best interest in mind. This is why I made this episode on how we can spot what friends are right for us and those who are not on our self love journey; and how we can fill our cup so we will only let the best people into our energy.Hope you enjoyed todays episod
Being Lonely is Hard | Showing Up for Yourself When You Feel Lonely
Hey friend :) If you're feeling lonely in your life right now then I made this episode just for you! I know it can feel hard to go through being lonely and in this episode I talked about different types of loneliness that we may face as well as how we can learn to be our own best friend during these times.Support the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)
5 Reminders During Hard Times
When we are going through hard times it can be hard to stay encouraged or have a hopeful outlook on everything happening. In this episode I talk about 5 things I often remind myself of when I am experiencing challenges in my life to help me have a better outlook on life's obstacles.Support the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Make
How to Build Your Self Esteem
In this episode I talk about the Pyramid of Self Esteem and go through the layers of it to show how we can build our own self esteem in our own lives as well as why each layer is so important when it comes to building better self esteem!Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.c
The Self Image Trap: How to Free Ourselves From Being Consumed With Identity
In this podcast episode I reference the Greek Mythology story about Narcissus and use it to convey why being so consumed with our self image and our identity can lead to our downfall and can leave us in a state of suffering. I also explain what true self love actually is and how it's not what we may believe it to be. Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@bein
Us Introverts Don’t Need to be “Fixed”
Are you an introvert that has been pressured by those around you to "talk more" "be more social" "smile more" and be more friendly? This episode is just for you. When the world tries to change us into something they think we should be, how can we find confidence in who we are?Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Mak
The Biggest Roadblock to Self Love
What is the biggest roadblock to self love you ask? Well could it be something you carry around everyday that you are unaware of thats taking you away from the union you could have with yourself? Listen to this here episode to discover what that might just be!Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channe
It's Ok Not to Always Do It All, Just Do What You're Able To
In this episode I discuss how it's important not to push ourselves into being productive or creative all the time and how sometimes rest and recovery is what we need to succeed at things. I also touch on how surrender is so important and how things are always working out for us even when we can't physically see them.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@
How the Attachment to Your Past and Future Self Blocks Self Love
In todays episode I discuss how the attachment we have to our past and future self can block us from self love. If we are too attached to who we we're in the past or to who we may be in the future we miss the opportunity to give ourselves love right now.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel
5 Mindset Shifts to Free You From The Past
Feeling stuck in the past and feel like it has such a mental and emotional toll over you? This episode is just for you. Today we learn how to stop giving the past so much power and find meaning in our present lives. Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYou
The 7 Chakras and Your Relationship With Yourself
In this episode I go in depth on how the 7 chakras impact your relationship with yourself and how they connect to your self relationship in different ways.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouSupport the showHo
You Are ALREADY PERFECT... They Don't Want You To Know That
Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouSupport the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://m
How To Fix The Way You Speak To Yourself
In todays episode I speak about how we can change the way we speak to ourselves in order to create better self esteem and a better self image! Our words are powerful and we can use them or abuse them!Support the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYo
Love Yourself Using The 5 Love Languages
Hey all! This weeks episode is on how you can practice self love by using the 5 love languages. Which is your preferred love language?Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouSupport the showHope you enjoyed todays
How to Love Yourself When You're SINGLE
With valentines day on the horizon you may feel down on yourself for not being in a relationship, here's how we can love ourselves when we are single.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouSupport the showHo
6 POWERFUL Ways to Love Yourself a Little More
Let me know which of these 6 ways speaks to your path the most right now :)Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouSupport the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur
Gratitude: The Key to a Life of Abundance
In todays episode I talk about seeing life through a lens of "I get to" rather than "I have to"Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouSupport the showHope you enjoyed todays episode:My social
The Courage to Be Unseen
Happy December. This episode is all about the courage to be unseen by others and choosing to keep shining anyways and learning to be able to see and acknowledge yourself.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouSup
Stop Letting The Opinions Of Others Define You
This episode is how to stop letting other people's opinions define you and how to create your own opinions about yourself.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouSupport the showHope you enjoyed todays episod
Self Love When You Make Mistakes
In todays episode I talk about how we can love ourselves even if we mess up and make mistakes as well as how we can love ourselves and be gentle with ourselves when we do. Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2loveyouS
Your Peace is MOST Important
In todays episode I talk about why we should prioritize our peace, and ways we can do so. Life can be stressful but we must take time to honor our peace and cultivate more of it.Hope you enjoyed todays episode:My social media:@being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:https://medium.com/@learn2loveyouuYoutube:https://www.youtube.com/@learn2lo
How to Love Yourself on Your Worst Days
In this episode I talk all about how to love yourself when you're having one of those really hard days. I know certain days can feel a lot harder than others, so how can we give ourselves love when times are rough? I explain here. Support the showHope you enjoyed todays episode:My social media: @being.laur (Instagram)@beinglaur (Tiktok)Make sure to check out the blog and YouTube channel!Blog:
