
Eat the Week
Eat the Week is a weekly podcast that serves as a digest of human performance topics. Each episode, the crew discusses the biggest conversations in training, nutrition, recovery, and related areas. The show aims to keep listeners up to date with key insights for optimizing physical performance.
Episodes

Ep 3: Strong Fathers Build Stronger Kids
Master Power Athlete Coach, Dr Ben Skutnik, sits down with former CrossFit Games athlete Pat Barber to talk training, fatherhood, youth sports, and what it actually takes to raise capable, resilient humans. If you’re a parent, coach, athlete, or anyone trying to build stronger habits without becoming a dictator, this episode gives you a sharper framework for what actually matters.Show notes: https

Ep 2: Mastering The Power of Patience
Dr. Ben Skutnik is joined by fellow Power Athlete Certified Master Coach Dennis Dolan, who shares his journey from athletic trainer to Power Athlete Master Coach and why intentional movement is the foundation of long-term performance.The conversation explores how patience, consistency, and adaptability create better athletes, whether you're chasing performance, returning from injury, or simply loo

Ep 1: Mastering Athleticism
Unlock the secret to becoming a more athletic, resilient version of yourself—without spending hours in the gym.Power Athlete Master Coach David McKercher reveals how sprinting, strength, and consistency can transform your body and performance at any age. If you’ve ever felt stuck in traditional workouts, this episode will challenge your assumptions and show you a simple, proven path to better move
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