The Real Weight Loss Coach
The Real Weight Loss Coach with Matty Lansdown helps listeners lose weight naturally by uncovering the hidden reasons behind weight gain and poor health. As a scientist, nutritionist, and emotional eating specialist, Lansdown offers alternatives to calorie counting and restriction. The podcast features short motivational episodes on Mondays and longer Wednesday conversations with doctors, nutritionists, psychologists, and health industry insiders. Topics include gut health, diabetes, cancer, food as medicine, mindset, and medical myths. Listeners gain practical tools to improve their relationship with food and take control of their health.
Episodes
The “Incurable” Lie: What Your Doctor Isn’t Telling You with Dr Aaron Hartman | EP 521
What if the word “incurable” is more about the limits of the system… than the limits of your body?Dr Aaron Hartman returns and shares how being reported for feeding his foster daughter real food became the inflection point that changed his entire medical career. This conversation dives deep into medical blind spots, chronic illness, mindset, and why many patients are told “there’s nothing wrong” w
What Matty Does Every Day for His Health (The Honest Version) | CWM EP 520
What does a health coach actually do every single day? Not the polished version you see online, the real one, with a baby at home, a full work schedule, and the same time constraints as everyone else. Matty pulls back the curtain on his complete daily health routine: from how he structures his mornings, to what he eats, why he obsesses over light exposure, and the one practise he recommends to eve
Is Intermittent Fasting Bad for Women? Body Wisdom, Human Design and the Adrenal Connection with Hope Pedraza | EP 519
What if your body has been trying to tell you something for years and you just haven't had the language to hear it? Hope Pedraza returns to the show to explore why so many high-performing women are exhausted, disconnected, and stuck in cycles that no diet or productivity hack can fix. From human design to subconscious reprogramming, this one goes deep.Key Discussion Points:Why the information
How to Know If What You're Doing Is Working (Without a Scale) | CWM EP 518
If you've been at this for years and the scale still won't budge, it doesn't mean nothing is happening. In this episode, Matty breaks down four body-based signals that show your health is actually moving in the right direction, long before any weight loss shows up on a scale.On this episode Matty covers:Why people with a long history of yo-yo dieting often can't rely on the scale a
The Hidden Reason You're Exhausted, Hormonally Imbalanced and Stuck with Monika Eva | EP 517
You already eat well, you exercise, you've tried everything, and the scale still won't budge. Hormone and Functional Nutrition Practitioner Monika Eva is back on the show to explain why minerals might be the missing piece most women have never considered. This is the conversation about women's metabolism that nobody is having at the doctor's office.Key Discussion Points:Why your me
Baby News, Big Life Changes, and the Case for Having Kids | CWM EP 516
Matty's got some big news. Baby number two is on the way, and he's not keeping it quiet. In this solo episode, Matty shares the announcement, talks honestly about the decision to have kids close together, and gets into why he thinks more people should be having children sooner rather than later.On this episode we covered:The baby news Matty has been chomping at the bit to shareWhy he and Y
Chronic Stress, Near Death and the Healing Power of Love with Warrick Bidwell | EP 515
What does it actually take to wake a man up? For Warrick Bidwell, it took a cardiac arrest on a mountain bike trail, 10 days in a coma, multiple strokes, a brain bleed, sepsis, and 19 days in hospital. The kicker? He was fit, strong, a non-drinker, a non-smoker, and his specialists believe it was chronic stress, not heart disease, that nearly ended his life at 51.On this episode we covered:The one
Why Your Fish Oil Is Rancid and What to Take Instead | CWM EP 514
That fish oil capsule you take every morning? There's a good chance it's already oxidised before it reaches you. In this episode, Matty breaks down everything you need to know about omega-3s, why most supplements are failing you, and what he personally recommends instead.Key Discussion Points:Why omega-3s are essential and why most people in Western countries are chronically deficientThe r
Omega-3 vs Omega-6: The Ratio That Explains Inflammation, Weight and Chronic Disease with Udo Erasmus | EP 513
Udo Erasmus has spent 45 years studying fats, oils, and essential nutrition, and his message is as urgent now as it was when he started. In this episode, Udo breaks down why the seed oil conversation has gone completely off the rails, what damaged oils are actually doing inside your cells, and why most people walking around today are chronically deficient in the one fat that matters most.Key Discu
4 Things That Are Stopping Your Weight Loss (Besides Diet) | CWM EP 512
Have you been doing all the right things and still not seeing the scale move? Matty shares the real reason weight loss stalls, and it's almost never just about what you're eating. In this episode, he walks through the four factors that quietly sabotage progress, using a real client story to show exactly how they play out.In this episode we covered:The one question that reveals whether your
What Your Doctor Doesn't Know About Vaccine Safety with Dr Joel "Gator" Warsh | EP 511
A board-certified paediatrician and epidemiologist who spent years prescribing the standard vaccine schedule is now asking questions the medical system refuses to fund research to answer. Dr Joel "Gator" Warsh breaks down what he actually found when he went looking at the safety data, and why what he found surprised even him.Key Discussion Points:The Hepatitis B vaccine given to every newb
Why the Binge Isn't Your Real Problem And What to Do About It | CWM EP 510
Most people trying to stop binge eating are focused on the wrong thing. They're trying to fix the craving, the food, the moment they lost control. But Matty argues it's not the binge that keeps the cycle alive — it's the secret. In this episode, he breaks down why shame and secrecy are the real engine behind emotional and binge eating, and gives you a simple, practical technique to bre
How Trauma Lives in the Body and What to Do About It with Pearly Montagu | EP 509
What if the illness your doctor is treating is actually the last step in a much longer story, one that began with emotional pain your body never had the chance to release? Pearly Montagu is an energetic healer with the rare ability to see trauma, pain, and blocked energy as colours and structures inside the body, and to work on them, remotely and in real time, in ways Western medicine can't fu
Why Stress Is Making You Fat (And Rest Is the Fix) | CWM EP 508
What if the biggest thing standing between you and your weight loss goals has nothing to do with what you're eating? Chronic stress is running silently in the background of most people's lives — and it's doing serious damage to your body's ability to burn fat, sleep well, and make good decisions around food.On this episode we covered:Why your body can't tell the difference betw
What Western Medicine Gets Wrong About Chronic Pain with Dr Stephen Hussey | EP 507
What if your chronic pain has nothing to do with where it hurts? Dr. Stephen Hussey — chiropractor, functional medicine practitioner and author of Pain Sense — returns to the show to explain why most chronic pain is a brain problem, not a tissue problem, and what that means for the millions of people stuck in a cycle of pain medication that never actually works.On this episode we covered:Why peopl
Why Becoming a Dad Made Me Feel Like a Failure as a Man | CWM EP 506
Becoming a father changes everything — except the bits you thought it would. One year into fatherhood, Matty gets brutally honest about the joy, the exhaustion, the identity shifts, and the financial pressure that nobody on Instagram is talking about.On this episode we covered:Why the actual parenting part is easier than everyone said it would be — and what's genuinely hardThe sleep deprivatio
Herbs, Hustle & Healing: The Real Truth About Natural Wellness with Rachelle Robinett | EP 505
Herbalism isn't the woo-woo, kitchen-herb world most people assume it is. Registered herbalist and author Rachelle Robinett, RH (AHG) unpacks what herbalism actually encompasses — and why it might be exactly what you've been looking for without knowing it. She covers the real difference between adaptogens and herbs (they're not the same thing), which plants support metabolism and blood
The Real Reason You Binge Eat “Everything in the House” | CWM EP 504
Do you buy a little too much chocolate or a few too many snacks, then find yourself unable to stop until every last bit is gone? You're not broken — and it's not a willpower problem. In this solo episode, Matty breaks down the real psychological and neurological reasons behind binge eating and gives you practical, no-nonsense strategies to stop the cycle for good.On this episode we covered
How Your DNA Controls Your Weight, Mood & Energy with Dr Tyler Panzner | EP 503
Could your DNA be the missing piece in your health puzzle? In this episode, Dr. Tyler Panzner reveals how your genes might be influencing your weight, energy, mood, and even your gut issues. If you've ever felt like you're doing “everything right” but still stuck... this one is essential.On this episode we covered:The surprising genetic traits that sabotage your energy and motivationWhy so
The Myth of Doing It Alone: Why Isolation Keeps You Stuck | CWM EP 502
What if one of the biggest reasons you're stuck with your health, your career, or your life… is the belief that you're supposed to do it alone?In this episode, Matty dismantles the cultural myth of “solo success” and explains why humans are wired for tribes, not isolation. From weight loss to business to relationships, the idea that you should struggle privately and emerge transformed is n
Why We Have Trauma Bonds, Codependency & Need Healing with Nima Rahmany | EP 501
In this raw and deeply human conversation, Nima Rahmany returns to the show to share his radical personal transformation - from a trauma-bonded relationship that ended in legal and emotional consequences, to becoming a cycle breaker, conscious parent, and educator on nervous system regulation and secure attachment.Topics we explore:Why information overload isn't healing - and what actually isH
The Reason You're Exhausted, Gaining Weight, and Snapping at Your Kids | EP 500
After 500 episodes, Matty shares his most raw, heartfelt, and perspective-shifting insights to date. What happens when your why gets deeper than abs and weight loss? When responsibility shifts from personal performance to legacy? This isn’t just a celebration episode—it’s a life check.On this episode we covered:Why “I’d die for my family” is easier than living well for themThe unexpected shift in
Why Doctors Misdiagnose Perimenopause: The Hormonal Truth with Dr Louise Newson | EP 499
What if your weight struggles, anxiety, and brain fog weren’t you - but your hormones? Dr. Louise Newson joins Matty to unpack the real, overlooked science of female hormone health and why so many women are misdiagnosed, dismissed, or medicated instead of actually helped.On this episode we covered:The reason so many women are misdiagnosed with depression instead of hormone imbalanceHow estrogen in
Moderator or Abstainer? The Sugar Habit That’s Secretly Sabotaging You | CWM EP 498
Are you constantly falling off the healthy eating wagon, wondering why you just can’t seem to moderate sugar or fast food? You’re not broken — but you might be using the wrong strategy entirely. In this episode, Matty breaks down the critical difference between abstainers and moderators — and why knowing your type can change everything.On this episode we covered:Why “just have one square” advice d
Why You’ll Never Lose Weight Without Changing THIS First | EP 497
What if your diet failures had nothing to do with food? In this episode, Matty exposes the silent saboteur behind binge eating, food guilt, and “falling off the wagon”… your mindset. This isn't just another pep talk — it's a masterclass on how to rewire your thinking so weight loss finally sticks.On this episode we covered:The #1 mindset mistake sabotaging your weight lossWhy you self-sabo
How Fructose Blocks Fat Loss and Fuels Food Cravings | CWM EP 496
Ever feel like your body is ignoring your diet — like you’re eating "well" but still gaining weight or stuck in cravings? This episode breaks down the cellular reason why that might be happening — and it's not your fault.On this episode we covered:The shocking impact fructose has on your mitochondriaWhy cravings aren't about willpower — they're biological misfiresHow dehydratio
7 Reasons Diets Fail (And How to Break the Pattern) | EP 495
If you've started more diets than you can count — and failed every single one — the problem isn't you. It's the design. Matty breaks down the seven structural reasons diets fall apart so you can stop repeating the same patterns and finally start doing things differently.On this episode we covered:Why relying on willpower is a setup for failure before you've even startedThe nervous
My 80-Point Yearly Life Check-In (And What Broke Me) | CWM EP 494
What happens when a health coach’s year completely unravels? In this annual tradition, Matty shares his brutally honest 80-point review of life, business, health, and parenthood — and this one hurts.On this episode we covered:Why this year nearly broke Matty and the businessHis full 8-category life rating system — including what scored a 1The real-life pressures of being a new dad and business own
Why Most People Gain Weight at Christmas (And How Not to Be One of Them) | EP 493
Feeling torn between Christmas indulgence and maintaining your health goals? In this short episode, Matty drops in to share a timely reminder to approach the holiday season with intention — without falling back into the old guilt spiral.On this episode we covered:Why true permission never ends in guiltHow to avoid waking up feeling like a sloth in JanuaryThe line between celebration and self-sabot
Broken Metabolism: Fact or Fiction? The Fructose-Fat Storage Connection with Chris Mearns | EP 492
What if your body isn’t broken — but your metabolism has just been misunderstood? In this candid and science-backed conversation, Matty sits down with supplement formulator and metabolism researcher Chris Mearns to unravel the truth behind why so many people feel stuck in their weight loss journey. This episode breaks down real metabolic healing versus industry hype and reveals the surprising link
Why Motivation Keeps Failing You (And What Actually Works) | CWM EP 491
Big goals. Big motivation. Big crash.If you’ve ever hyped yourself up to “finally do it” — eat clean, quit sugar, start the gym — only to lose steam by Wednesday… this episode is for you. Matty breaks down the REAL reason why motivation won’t save you — and what actually will.On this episode we covered:Why motivation is a short-term strategy that keeps you stuckThe critical mindset shift to finall
Why Smart People Still Struggle with Change (and What To Do About It) with Craig Harper | EP 490
Craig Harper is back! One of Australia’s most recognisable minds in human behaviour and performance, Craig joins us for an unfiltered chat into the uncomfortable truths behind growth, resilience and our psychological blind spots. From never being drunk to experimenting with cognitive enhancers, this conversation is as real and raw as it gets.On this episode we covered:Why human potential has nothi
From Fat Acceptance to Fat Surgery: The Hypocrisy of ‘Body Positivity’ | CWM EP 489
The “body positivity” movement promised self-love, but in reality, it’s often a detour away from real health. In this brutally honest solo episode, Matty exposes the hypocrisy in fat acceptance narratives and asks the questions few dare to ask.On this episode we covered:Why “fat acceptance” advocates keep secretly dieting and getting surgeryHow emotional eating is weaponised by culture and ignored
Why HRT for Menopause Isn’t As Good as you Think with Dr Joanna Macmeikan | EP 488
What if your hormone problems aren’t just a part of getting older but a warning sign your body is overwhelmed, depleted, and asking for help? This week, Dr Joanna Macmeikan, Doctor of Traditional Chinese Medicine and Hormone Health Coach, joins us to explore how your body whispers before it screams, why "normal" blood test results mean nothing, and how to decode perimenopause before it wre
The Dangerous Truth about ChatGPT as Your Therapist | CWM EP 487
More and more people are turning to ChatGPT, Claude, and other AI tools for emotional guidance - but is it actually helping or hurting? In this episode, Matty opens a powerful conversation on why outsourcing our mental health to machines may be doing more damage than we realise.On this episode we covered:Why AI validation may be feeding your narcissism, not your growthThe difference between real c
ADHD Parenting Secrets: Sleep, Sugar, and Screen Time with Dr. Amy Moore | EP 486
What if everything you thought you knew about treating ADHD was only half the story? Dr. Amy Moore, Cognitive Psychologist and ADHD expert, returns to challenge conventional thinking about medication-first approaches and reveals surprising lifestyle interventions that can transform brain function. From the unexpected connection between sugar and hyperactivity to why traditional therapy often fails
The 1-Day Mindset That Ends Yo-Yo Dieting | CWM EP 485
What if the key to ending the binge-restrict cycle wasn’t another diet... but a totally different way of thinking? In this episode, Matty breaks down the every day is Day One mindset shift that stops self-sabotage in its tracks.On this episode we covered:Why health “challenges” are quietly wrecking your mindsetThe secret psychological pressure that causes most diet relapsesA genius way to delay cr
Blood Tests Don’t Match How You Feel? Here's Why with Dr. Darren Schmidt | EP 484
What if your “normal” lab results were actually hiding something dangerous? In this eye-opening episode, Dr. Darren Schmidt, chiropractor and CEO of The Nutritional Healing Center, reveals the massive blind spots in how modern medicine interprets your health.On this episode we covered:Why functional medicine doesn’t go far enough to explain your symptomsThe 1930s technique that uncovers disease be
How to Change Your Life (For Real This Time) | CWM EP 483
Many people want to change their life - but don’t know how to start. This episode breaks down exactly how you can change for good, especially if emotional eating, self-sabotage or yo-yo dieting keeps dragging you back.On this episode we covered:Why wanting change isn’t enough - and what to do insteadThe single most important question to ask yourself todayHow to dismantle the old stories keeping yo
The Invisible Molecule That Could Heal Your Gut, Brain & Metabolism with Greg the Hydrogen Man | EP 482
What if healing inflammation, improving gut health, and balancing your metabolism didn’t require another pill or diet - but simply water? In this episode, Greg the Hydrogen Man, host of Uprising144K and a leading voice in molecular hydrogen therapy, joins us to explore how hydrogen might be the overlooked solution to today’s biggest health problems. From cancer to parasites to the impact of EMFs,
The One Fitness Rule That Changes Everything | CWM EP 481
Ever wonder why you keep falling off the fitness wagon? In this solo episode, Matty reveals a surprisingly simple but powerful mindset shift that could finally break your cycle of inconsistency and help you build a sustainable exercise habit that sticks. If you’ve ever struggled to maintain motivation, this one’s for you.On this episode we covered:The truth about why most people fail to stay consi
The Nicotine Cover-Up: The Biggest Medical Lie from 2020 with Dr Bryan Ardis | EP 480
What if everything you've been told about nicotine, tobacco, and hospital protocols has been a carefully orchestrated lie designed to keep you sick and dependent? Dr. Bryan Ardis, the whistleblower who exposed the deadly hospital protocols during COVID-19, reveals truths about how Big Pharma has manipulated governments worldwide to ban life-saving natural compounds while profiting from synthet
Why Most People Fail at Weight Loss — And the 3 Hacks That Fix It | CWM EP 479
Tired of making the “healthy choice” feel like a punishment? What if you could set up your environment so that eating well was the easy option? In this episode, Matty shares three powerful conditions of success that remove the friction from your health journey — without needing more motivation, willpower, or discipline.On this episode we covered:Why the “right” food feels harder to eat — and how t
Are Beans and Lentils Bad for You? The (almost) Big Debate with Dr. Steven Gundry | EP 478
What if the bacteria in your gut are secretly controlling your thoughts, cravings, and even your mood? In this conversation, renowned heart surgeon turned gut health pioneer Dr. Steven Gundry reveals how our microbiome might be the puppet master behind our daily decisions and mental well-being. From his transformation from operating on hearts to healing guts, Dr. Gundry shares groundbreaking insig
The Brutal Truth: Why You Keep Avoiding Fixing Your Health | CWM EP 477
What if the reason you keep “waiting for the right time” to lose weight or improve your health is the very reason you never get there? Matty shares one simple but confronting quote that could shift the way you prioritise your body and your life.On this episode we covered:The single quote that can kick you out of procrastination modeWhy waiting for life to “slow down” is an illusion keeping you stu
The Infertility Cause that (literally) No One is Talking about with Dr Stasha Gominak | EP 476
Could your fertility struggles actually be caused by something as simple as not getting enough sunlight? Dr. Stasha Gominak returns to reveal the connection between Vitamin D deficiency, disrupted microbiomes, and the fertility crisis plaguing modern couples. She exposes how our indoor lifestyles since the 1980s have created a cascade of deficiencies that signal to our bodies that it's unsafe
Why I Finally Changed the Name of This Podcast | CWM EP 475
We’ve rebranded! After nearly 7 years and almost a million downloads, the show you know and love has a new name: The Real Weight Loss Coach Podcast.In this episode, I’m breaking down exactly why this change needed to happen, what it means for YOU as a listener, and what exciting things are coming next — including a special retreat offer.On this episode we covered:The surprising reason people were
The Blue Zones Scam: Plant Based Lies You Need To Know with Belinda Fettke | EP 474
Are Blue Zones really the gold standard of health — or is it just brilliant marketing with a religious agenda? In this explosive episode, Belinda Fettke exposes the uncomfortable truth behind the Blue Zones narrative, how cereal companies and religious ideology shaped what we believe about longevity, and why the health advice we’re given is often anything but scientific.On this episode we covered:
9 Simple Ways to Lose Weight Without Willpower | CWM EP 473
What if the secret to losing weight isn't about willpower or dealing with deep emotional trauma, but simply changing what you see every day? This episode reveals 9 practical strategies that work by removing temptation from your environment rather than forcing you to resist it. These simple environmental changes can help you naturally eat less sugar and refined carbs without battling your emoti
The Real Causes of ADHD and Attention Disorders with Pia Kynoch | EP 472
Are you unknowingly poisoning your child's developing brain with everyday household items? This conversation with naturopath Pia Kynoch reveals the truth about ADHD diagnoses and explores why we're seeing an unprecedented explosion of attention disorders in modern society. From heavy metal toxicity hiding in your morning cereal to the surprising connection between your tongue position and
The Gender Gap: Why Men and Women Need Opposite Motivation Strategies | CWM EP 471
What if everything you thought you knew about motivation was backwards? This episode talks truth about how men and women approach health goals completely differently. We explore why traditional one-size-fits-all advice might be sabotaging your success and reveal the fundamental psychological differences that could transform your relationship with fitness and wellness.Key Discussion Points:The mirr
Personal Development OR Spiritual Narcissism & Emotional Avoidance? with Cate Zoltan | EP 470
What if everything you've been told about healing your mental health is actually making you worse? In this eye-opening conversation with Kate Zoltan, co-founder of the Undo App and Quiet Retreats, we dive deep into why traditional approaches to meditation, therapy, and spirituality might be keeping you stuck. Kate shares her radical perspective on how our avoidance of uncomfortable feelings is
Transforming Your Stress Response for Better Health | CWM EP 469
What if everything you thought you knew about stressful situations was completely wrong? This episode challenges the way we think about stress, revealing a controversial perspective that might trigger some listeners but could revolutionise how you handle life's challenges. We explore the hidden connection between your stress response and weight loss, plus discover why great leaders seem unshak
Become Untriggerable: Stop Your Childhood Controlling Your Adult Decisions with Michelle Chalfant | EP 468
What if the roadmap you're using to navigate life was created when you were just six years old and is now completely outdated? Licensed therapist Michelle Chalfant reveals how our earliest experiences create unconscious beliefs that keep us trapped in cycles of people-pleasing, emotional eating, and self-sabotage. She shares her revolutionary Adult Chair model and explains why triggers might a
The Hidden Health Costs of Holding It In: Why Silence Is Slowly Killing You | CWM EP 467
Are you slowly poisoning your body and mind by biting your tongue when people drive you nuts? Matty explores the physical and mental health consequences of suppressing your truth, from chronic inflammation to constipation. This episode reveals why "keeping the peace" might be destroying your life and examines the generational impact of teaching children to accept poor treatment.Key Discuss
The Fertility Crisis: How Environmental Toxins Are Making 1 in 5 Couples Infertile with Dr Peter Kozlowski | EP 466
Why are 1 in 5 couples now struggling with infertility when it was less than 1% just 35 years ago? Dr. Peter Kozlowski, functional medicine doctor and author of "Unfunc your Gut" explains the environmental factors behind this epidemic and shares his personal IVF journey. From estrogen dominance misdiagnoses to toxic baby formula ingredients, this conversation exposes the gaps in convention
The $17,000 Diet Failure: Why Most People Never Lose Weight Permanently | CWM EP 465
Are you consuming endless free health content but still struggling to see real results? In this candid podcast update, Matty reveals the uncomfortable truth about why most people fail to transform their health despite having access to unlimited free information. He shares his controversial take on the psychology of investment and explains the shocking statistic about how much the average woman spe
Cancer as a Messenger: Dr Nasha Winters on Mitochondria, Modern Life, and Healing | EP 464
What if cancer isn't your enemy, but a messenger trying to tell you something? Dr. Nasha Winters, integrative oncology specialist and cancer survivor, shares groundbreaking insights about the exponential rise in cancer rates across developed countries. She challenges conventional treatment approaches by exploring how mitochondrial health, environmental factors, and our disconnection from self
Top 3 Worst Sauces To Put on Your Food (+ natural alternatives) | CWM EP 463
Are you unknowingly poisoning your healthy meals with three common pantry staples that masquerade as harmless flavor enhancers? This episode discusses everyday cooking ingredients that could be undermining your health goals while you think you're eating well. Plus, discover a family-owned spice company with a heartwarming backstory that's revolutionizing how we season our food without the
Healing Your Thyroid: The Emotional Component Nobody Talks About with Bronte May | EP 462
Are your emotions affecting your physical health? In this episode, Matty welcomes back Naturopath and Thyroid Specialist Bronte May to discuss the profound connection between emotional wellbeing and physical health. Their conversation explores how unprocessed emotions and mindset can significantly impact chronic conditions, particularly thyroid disorders.Episode Highlights:Mind-body connection goe
Breaking The Self-Sacrifice Cycle: Why Your Health Must Come First | CWM EP 461
Are you putting everyone else first at your own expense? Discover why prioritizing yourself isn't selfish but essential for your health and wellbeing. In this episode, explore the psychology behind self-neglect and learn practical strategies to break this destructive pattern.In this episode:Why self-sacrifice can lead to physical illness and mental fatigueThe surprising childhood origins of yo
The Sugar Bomb in Your Brain: Breaking Free from Addiction with Bitten Jonsson | EP 460
Are you secretly battling sugar addiction without knowing it? Join us as world-leading sugar addiction expert Bitten Jonsson shares her 40-year journey pioneering the recognition of sugar and carb addiction. Discover why traditional weight loss approaches fail and how the medical establishment continues to overlook what might be the most significant underlying factor in modern health problems.Epis
Yo-Yo Diets & Food Noise: Why We Chase Our Younger Selves with Lisa Ferguson | EP 459
Are you constantly trying to recreate your younger self instead of embracing your current season of life? In this episode, Matty and Lisa Ferguson dive deep into the concept of seasons in our lives and why we struggle with transitions. Their candid conversation explores the challenges of accepting where we are versus chasing who we used to be.Episode Highlights:The dangerous cycle of "getting
The Privilege of Inaction: Breaking Free from All Your Excuses | CWM EP 458
Are your problems actually big enough to make you change? This episode challenges listeners to examine their relationship with health problems and personal accountability. If you're ready to move beyond excuses and tap into your privilege as a resource for transformation, this episode is your starting point.Episode Highlights:The surprising truth about education versus action in health transfo
How Modern Medicine Deceives the Public: Profits, Research and Corruption with Dr. Andy Lazris | EP 457
Is our healthcare system making us sicker instead of healthier? Dr. Andy Lazris challenges the foundations of modern medicine in this conversation about profit-driven healthcare. Discover how pharmaceutical companies, medical education, and government policies may be creating more chronic disease rather than solving our health problems.Episode Highlights:Why a famous doctor once called blood press
The Hardest Parts of Being Human: What Social Media Won't Show You | CWM EP 456
Is standing up for yourself the hardest part of being human? In this episode, Matty challenges social media's portrayal of personal development and reveals what's truly difficult about human relationships. Discover the uncomfortable truths about ego, vulnerability, and genuine connection that social media influencers rarely show on camera.Episode Highlights:What powerful acts does social m
5 Universal Health Habits That Work for Everyone (No Exceptions) | EP 455
Are you missing out on 5 health practices that could transform your wellbeing? Matty shares his controversial claim that these 5 strategies work for everyone, regardless of individual differences. He dives deep into evidence-based practices that challenge conventional wisdom about personalized health approaches.In this episode, we cover:Could this overlooked training method be the key to aging gra
Self-Growth When Nobody's Watching: The Real Test of Personal Development | CWM EP 454
Are you pursuing personal development for yourself or for others? In this episode, Matty explores when personal development truly matters and why your motivation behind it is crucial. He dives deep into the importance of making better choices when nobody is watching and how to determine if you're changing for yourself or for external validation.Key Highlights:Discover the surprising moment whe
PSA: Our First Ever Retreat! Tickets, Dates and All the Details | EP 453
Matty announces the first-ever Healthy Friends Wellness Retreat happening in October 2025 near Melbourne, Australia. This four-day, three-night retreat offers a unique opportunity to connect with like-minded people while focusing on real weight loss through mindset transformation.Key Highlights on this episode:Announcing our first ever retreat! What to expect: transform limiting beliefs through po
Repeated Weight Gain: Why Childhood Trauma leads to Adult Self Sabotage | CWM EP 452
Have you ever worked through trauma yet still find yourself battling the same life challenges repeatedly? Trauma healing often has a missing piece that many people, particularly in the second half of life, overlook entirely. This episode reveals why intellectually understanding your trauma isn't enough and what crucial emotional release work needs to happen for true healing.Key Highlights:Why
Reversing the 'Irreversible': The Truth About Crohn's, Colitis, and IBD with Josh Dech | EP 451
Are your gut issues actually autoimmune, genetic, or just "bad luck" as doctors claim? In this episode, Josh Dech challenges conventional medical wisdom about gut diseases and reveals why Crohn's, Colitis, and IBD might be completely reversible. Discover the three root causes behind all human illness and why your diagnosis might not be as permanent as you've been told.Key Highlight
7 Hidden Health Scandals You've Never Heard (but need to) | EP 450
Are you ready to have your worldview completely shattered by shocking health revelations? In this milestone 450th episode, Matty dives into seven of the most mind-blowing episodes that challenge conventional health and nutrition dogma. These groundbreaking conversations expose hidden truths about nutrition science, brain health, and pharmaceutical industries that most people never question.Key Hig
Eating for Two: How Choline, Iodine, and Folate Shape Your Baby's Brain Development with Lily Nichols | EP 449
Are you getting the right nutritional advice during pregnancy for you and your growing baby? This episode features pregnancy nutrition expert Lily Nichols, who challenges conventional prenatal nutrition guidelines and reveals why they're decades behind current research. Discover the critical nutrients most pregnant women are missing and how to optimize your diet for the healthiest possible pre
PSA! The Newborn Bubble: Life After a 7-Day Labor | EP 448
Have you been wondering what happened with that pregnancy journey we've been sharing? After months of anticipation, this special episode finally reveals the arrival of Gabriel Raja Lansdown through an incredible home birth experience. Matty shares intimate details about becoming a first-time parent and the profound, unexpected love that comes with it.In this episode:Home birth at 42 weeks - dr
Feed Your Mind: Revolutionary Approaches to Mental Health with Dr. Drew Ramsey | EP 447
Could food be the missing link in your mental health treatment plan? In this episode, Matty speaks with Dr. Drew Ramsey, a pioneering psychiatrist who's revolutionizing mental health treatment through nutrition. Their conversation explores the fascinating intersection of food, brain health, and modern psychiatry, offering practical insights for better mental fitness.Episode Highlights:Nutritio
Why Controversial Health Topics Are Destroying This Podcast | EP 446
Did you know some podcasters pay to remove negative reviews? In this episode, we pull back the curtain on the podcasting industry and share some surprising behind-the-scenes insights. Your host opens up about the challenges of maintaining an authentic, free podcast while facing targeted negative reviews.Episode Highlights:Discover the hidden deals between major podcasters and platformsLearn why so
The Science of Self-Hatred with Harvard Psychiatrist Dr Blaise Aguirre | EP 445
What if the path to truly liking yourself requires unlearning everything you think you know? In this conversation with world-Renowned Harvard Psychiatrist & Assistant Professor Dr Blaise Aguirre, we dive deep into the complex relationship between self-hatred, modern parenting, and mental health. Dr Aguirre shares groundbreaking insights from his 25 years of psychiatry experience and his book &
Food as Medicine: Why Natural Healing Often Fails | CWM EP 444
Why do so many people fail when using food as medicine? In this episode, Matty challenges common misconceptions about nutritional therapy and reveals why this powerful healing approach often gets dismissed as "hippie nonsense." He shares a revolutionary framework that could transform how we think about food's therapeutic potential and explains why timing and consistency matter more tha
The Food Label Reading App: Food Companies Can’t Hide Now with Dietician Julie Ruelle | EP 443
Did you know that over 70% of products in American grocery stores are ultra-processed? In this episode, we dive deep into the hidden world of food manufacturing with Julie Ruelle, a registered dietitian with over 20 years of experience. She reveals insights about food dyes, international food standards, and introduces an innovative app that's helping consumers make healthier choices at the sup
Why Knowledge Isn't Enough with The Real Weight Loss Coach | CWM EP 442
Are you tired of yo-yo dieting and still not seeing lasting results? In this episode, Matty reveals why traditional weight loss approaches often fail and introduces a revolutionary perspective on achieving sustainable transformation. He challenges conventional wisdom about nutrition education and explores the hidden factors that truly drive our relationship with food.Key Highlights:Discover why kn
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