Reversing Crohn's and Colitis Naturally
Hosted by IBD specialist Josh Dech, this podcast challenges the notion that Crohn's disease and ulcerative colitis are lifelong conditions. It explores hidden root causes such as microbiome collapse, bile acid dysfunction, mold toxicity, immune imbalance, chronic inflammation, and the gut-brain connection. Each episode offers simple, science-backed strategies to reduce symptoms, calm inflammation, and repair the gut. The show aims to provide real answers and practical paths to healing for those affected by these conditions.
Episodes
89: Your Root Cause Isn’t in One Test: The Step-by-Step Way to Find What’s Actually Driving Bowel Disease
Finding the root cause of Crohn’s disease, colitis, diverticulitis, IBS, and other chronic gut conditions is rarely as simple as ordering one laboratory test. In this episode, Josh Dech explains why a history-first approach can be more valuable than immediately ordering an expensive battery of functional medicine tests.Josh walks through how he investigates the timeline leading up to chronic gut s
88: SIBO - The Hidden Gut Problem That Can Keep Crohn’s & Colitis Symptoms Alive
SIBO—small intestinal bacterial overgrowth—is often treated as though the bacteria themselves are the entire problem. But what if the overgrowth is actually a sign that something deeper in the digestive system has gone wrong?In this episode of Reversing Crohn’s and Colitis Naturally, Josh Dech takes a root-cause approach to SIBO and explains why simply trying to eliminate excess bacteria may not b
87: Everything You've Been Told About Crohn's & Colitis Is Wrong - The Three Biggest Myths About Crohn's and Colitis
Josh examines the scientific criteria used to define autoimmune diseases and explains why he believes Crohn's disease and ulcerative colitis are more accurately described as immune-mediated conditions rather than classic autoimmune diseases. He discusses antibodies commonly associated with IBD, the role of the immune system, and why identifying environmental triggers may be more important tha
86: Flare Foods - Clinically Proven Diets That Can Calm Crohn's & Colitis Flares Naturally
In this episode, IBD specialist and functional medicine consultant Josh Dech breaks down the three most well-studied dietary approaches for inflammatory bowel disease (IBD): the Crohn's Disease Exclusion Diet (CDED), the Ulcerative Colitis Exclusion Diet (UCED), and the Specific Carbohydrate Diet (SCD). Josh explains the clinical evidence behind each approach, including research demonstrating
85: Why Healing Is Not Linear
Josh challenges several conventional assumptions surrounding Crohn's disease and ulcerative colitis while presenting a root-cause approach focused on identifying the underlying drivers of chronic inflammation. He discusses how toxins, microbial imbalances, nutrient deficiencies, environmental exposures, stress, and immune system dysfunction can interact to influence gut health and recovery.Li
84: Natural Antibiotics: What Actually Works, and What Doesn't
Antibiotics have transformed modern medicine and remain essential for treating serious bacterial infections—but are they being overused? In this episode, Josh explores the growing concern around unnecessary antibiotic use and what it means for your gut health, microbiome, immune system, and long-term recovery from chronic digestive conditions.Drawing on CDC statistics, Josh explains why many antib
83: The Biggest Lie About Gut Health: Why Probiotics Aren't the Answer
Is taking probiotics really the best way to restore your gut microbiome—or could it actually be keeping you stuck?Josh explains how the gut microbiome develops, why modern lifestyles contribute to chronic inflammation, immune dysfunction, and microbial imbalance, and how factors like ultra-processed foods, chronic stress, environmental toxins, poor sleep, mold exposure, and repeated antibiotic use
82: Detox Isn't What You Think—Why Most People Get It Wrong
Detox has become one of the most talked-about topics in natural health—but it's also one of the most misunderstood.In this episode, Josh Dech explains why detox isn't simply about taking supplements, drinking detox teas, or spending hours in the sauna. Instead, successful detoxification depends on whether your body has the capacity to safely eliminate toxins after they're mobilized.
81: Everything You've Been Told About Crohn's and Colitis Is Wrong
In this episode, Josh Dech challenges some of the most widely accepted beliefs surrounding inflammatory bowel disease (IBD), arguing that chronic gut inflammation should be viewed through the lens of root-cause medicine rather than lifelong disease management.Josh explores why he believes the autoimmune label does not fully explain Crohn's and colitis, discusses research involving immune-medi
80: Why Biologics Fail (Humira, Remicade, Stelara, Skyrizi, Entyvio, etc.)
Biologics are not as reliable as your doctor makes them sound. In fact, 30% of patients who get one have no response, and 1 in 6 will have it fail within the first year. Worse than that, once you do get your biologics - it's almost guaranteed to fail at some point in the near future anyways. So why is this happening and what can you do to reduce the risk of your biologics from failing?TOPICS
79: Stop Doing GI Maps If You Have Crohn's or Colitis
GI Maps are a great tool, but most people are using them wrong; which means you're not only looking for your root causes in the wrong place, but you're also wasting your money - to the tune of $400-$500 per test!TOPICS DISCUSSED:Why GI maps are a waste of moneyWhy they won't identify your root causeWhen a GI map is a good idea vs a bad idea (waste of money)When to get a GI map to ge
78: Why Natural Solutions Don't Work for Crohn's and (Ulcerative) Colitis
There’s a long list of reasons why natural solutions aren’t helping your inflammatory bowel disease – but that’s doesn’t mean natural doesn’t work... It simply means you’re doing it wrong. In this episode, you're going to learn the different between taking simply taking “plant based medication” and actually finding a root cause and reversing your IBD naturally.TOPICS DISCUSSED:The only 2 ty
77: Gut vs. Seasonal Allergies - Why Crohn's, Colitis and Allergies Make Eachother Worse And What To Do About It
Your alleriges and your bowels go hand in hand - and if your allergies make your gut symptoms worse, or if your allergies increase when your gut symptoms are at their worst, you'll need to hear this.TOPICS DISCUSSED:What allergies are and how they workThe gut-allergy connectionHow your immune system works to cause allergy/histamine responsesWhy your gut and allergies can make each other worse
76: What the Gut-Brain Connection Really Is And How You Can Repair It To Help Heal Your Bowels
The gut-brain connection is often grossly misunderstood. It's not just about one big vagus nerve: there are actually 5 key components that all work together to create a healthy connection.And you can't fix something until you understand it. That's why this episode is all about the gut-brain connection and how to repair it to help heal your Crohn's and colitis.TOPICS DISCUSSED:E
75: How Stress and Trauma Causes Crohn's and Colitis, and Treatments You Can Use To Heal Naturally
Stress and trauma and major drivers of Crohn's and Ulcerative Colitis... but why? Oddly enough, your doctor may recognize them as something that can trigger a flare, but they don't tend to acknowledge that they can actually be what caused your bowel disease in the first place.TOPICS DISCUSSED:How stress and trauma cause bowel disease and contribute to flaresHow stressors affect your immu
74: Why You Still Feel Like Crap Even With "Normal" Lab Tests
Ever wondered why your doctor does your blood work and tells you that it’s “normal, even though you still feel like trash? This is because "normal" reference ranges do not mean "optimal". We’re talking about the difference between “normal” and “optimal”, how you can easily understand your blood or other lab results without going back to school to become a doctor, and what other
73: What Caused Your First Flare, And What's Causing You To Flare Now?
Crohn's, colitis and diverticulitis flares are the worse - but why do they keep happening? It's certainly not random like your doctor's told you. TOPICS DISCUSSED:What caused your first flareWhy flares keep happeningThe 3 biggest reasons you get sickWhy flares and inflammation are not random and the science behind itThe 4 stages of immune dysregulation that lead to flares and immune
72: Why Your IBD Keeps Getting Worse No Matter What You Try
If it feels like you've tried every intervention (pharmaceuticals, natural remedies, herbs, etc.) and keep getting worse, there's a very explainable reason for that. You'll learn why this is happening and what you can do to fix it and finally start healing.TOPICS DISCUSSED:Immune reactivity and hyper-vigilanceLeaky gut and gut barrier breakdownMicrobial instabilityDetox and drainage
71: The Biggest Reason Your Bowel Disease Isn't Healing
One of the biggest contributors to long term bowel disease, and your inability to heal, is nutrient deficiencies. This is dangerous because your body needs raw materials – nutrient deficiencies disrupt cellular signalling, weaken your ability to repair, and they force your immune system to operate in a constant state of chaos and breakdown, which is one of the reasons IBD appears to be autoimmune
70: Finding The Root Cause of Your Crohn's or Colitis - A Real World Example With A Real Client
Have you ever wondered how I find the root cause of your bowel disease? This episode is a real recording from a client who just joined our program and is already seeing amazing results in less than 2 months - because we found her root cause.Listen to this episode to see how we do it, live and in real time.TOPICS DISCUSSED:How to find your root causeWhy your history mattersPutting all the pieces to
69: How to Control Inflammation Naturally When You Have Ulcerative Colitis or Crohn's Disease
When your gut hurts, controlling inflammation is the highest priority but your doctor’s tools are limited to drugs like steroids and immune suppressing medications. But if you want to learn how to control your inflammation naturally, this episode is for you. TOPICS DISCUSSED:How inflammation works in IBDWhat it looks like to manage inflammationNatural solutions for control inflammation in Crohn&ap
68: Biologics for Bowel Disease - What You Need To Know and Alternatives
Biologics are scary immuno-suppresive drugs used to control the symptoms of bowel disease; and the top 5 most common drugs used in the USA run the risk of more than 200 side effects between them. So, is it worth the risk or is there a way to avoid having to be put on biologics?TOPICS DISCUSSED:What are biologics and how they workPros and cons of biologicsRisks vs beenfitsPotential side effectsAlte
67: How to Avoid Bowel Surgery from Crohn's and Colitis
Doctors have two tools: medication and surgery, and depending on your situation, they might be pushing you toward surgery sooner, rather than later. But what if there was a third tool that your doctor doesn't know about that could help you prevent surgery altogether? TOPICS DISCUSSED:Why doctors believe there's only two options: medication and surgeryWhat the science actually says and wh
66: Your Bowel Disease is Probably Caused By Mold - Here's what you need to know
I've seen over 500 cases of Crohn's and Colitis in my practice, and I've seen mold at the root of nearly 400 of them - that's 80%! Mold is a growing problem and it's in up to 70% of US homes, which means there's a really good chance mold is causing your bowel disease.TOPICS DISCUSSED:What is mold and why you need to care How to test for mold in your home and your body
65: Coffee Enemas 101: What You Need To Know (safety, how to, studies, and more)
Commonly claimed to be unsafe, but the data says otherwise. Coffee enemas have been shown to improve detoxification, liver health, bowel function and reduce symptoms of things like headaches, joint pain, and much more.TOPICS DISCUSSED:History of enemas Potential benefits of enemasSafety concerns and best practicesHow to perform a coffee enemaDetoxing 101Want help with your IBD?Join the Reversing C
64: Your Gut is Causing ALL of Your Symptoms - It's Not Just "In Your Head"
There's nothing quite as comforting as being gaslit by your doctor when they say that the symptoms all over your body are not connected to your gut. Of course they are - your doctor just doesn't understand it.This episode is going to help you understand how and why the symptoms you're experiencing all over (skin, headaches, allergies, depression/anxiety, hormone issues, etc.) are NO
63: Your Doctor LIED About Your Bowel Disease - This is What You Need To Know (Crohn's, Colitis, Diverticulitis and IBS)
Your doctor lied. They may not have meant to, but they did. Bowel diseases like Crohn's, Colitis, Diverticulitis, and IBS, are not at all what you've been told.In this episode, I'll break down the research in a very simple and easy to understand way, to dismantle the 4 biggest lies your doctor told you about your gut issues. They say it's genetic, autoimmune, random (no known c
62: Calm Your Nervous System to Heal Your Gut
Your nervous system is one of the biggest drivers of your gut issues, and only by healing that can you truly heal your gut. TOPICS DISCUSSED:Why your nervous system causes gut inflammationWhat happens when your nervous system is not regulatedHow to calm your nervous system to heal your gutHow to regulate inflammationHow calming your nervous system calms your immune systemWant help with your IBD?Jo
61: Can Your Cure Bowel Disease (Crohn's and Colitis)?
Can IBD actually be healed, or even cured? To say "no" would be to assume that inflammation is a random occurrence, which isn’t possible. So we have to say “yes”, because once you know what’s causing it, you can remove the problem and inflammation should stop. I do believe that we will see a true cure in the coming years.TOPICS DISCUSSED:Remission vs curingWhat causes bowel disease (just
60: Why Fibre Hurts Your Gut and How You Can Eat Fibre Again
Fibre is usually a problem in those with bowel disease, and if you want to be able to eat your favourite fibre filled foods again, then you need to hear this.TOPICS DISCUSSED:Defining "fibre"Plant vs animal based diets (ex./ carnivore vs. vegan)5 reasons you can't digest fibreHow to be able to eat fibre againHow to reintroduce it properlyWant help with your IBD?Join the Reversing C
59: Candida, Parasites and SIBO - How They're Causing Your IBD
SIBO, Parasites and Candida are some of the biggest drivers in Crohn's and Colitis, but your doctor may never test for them. Even if they do, their answer is usually antibiotics, which doesn't fix the problem or answer the question "how did they gut in my gut in the first place?"TOPICS DISCUSSED:Defining SIBO, Parasites and CandidaWhy they're a problemThe odds of you havin
58: Your Diet Isn't Helping Your Gut Heal - Do This Instead
Food is a huge part of healing your gut, but if you just can't figure how to make your diet feel like a useful part of your gut healing journey, this episode is for you.TOPICS DISCUSSED:The different ways food harms your gutThe biggest mistakes you're making with your dietHow to make your food work for you and your gutWant help with your IBD?Join the Reversing Crohn's and Colitis Na
57: Stress is Killing Your Gut - Here's How to Fix it
Stress is driving your gut symptoms and making you flare - and unless you can control it (and fix the damage), you could be stuck in this cycle.But it doesn't have to be this way!TOPICS DISCUSSED:Immune pathways triggered by stress (vs. IBD)The 4 stages of IBDOrigins of your Crohn's / ColitisTests you can use for IBDSteps to reversing itWant help with your IBD?Join the Reversing Crohn&ap
56: Are Probiotics a Scam and Can They Help Crohn's or Colitis?
The probiotic industry is a dicey one and much of it is a scam - on top of that, many probiotics are going to be really bad for your gut when you have IBD.TOPICS DISCUSSED:Which probiotics are a scam or a waste of moneyWhich ones are safeThe best and worst probioticsHow to get the most out of your probioticsWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySche
55: The Top 3 Tests To Find The Root Cause of Your Crohn's and Colitis
Every case of IBD has a root cause and I'm going to show you the 3 most important tests you can do, why and when to do them to help identify what's causing your IBD.TOPICS DISCUSSED:Why your doctor's tests are no goodThe OAT (organic acid test)The HTMA (hair tissue mineral analysis)The GI Map (gut microbiome)Why your health history mattersUnderstanding your symptomsHow you can get t
54: This is How You Got Crohn's and Colitis
Crohn's and colitis aren't random like your doctor told you - there's a reason why it's happening. I'm going to show you what that reason is, what parts of your immune system are inflamed and what to do about it.TOPICS DISCUSSED:The 3 reasons you got sickThe immune pathways implicated in IBD (and what they mean for you)The 4 stages of IBDUnderstanding your origin story / h
53: How All Of Your Symptom Are Coming From Your Gut
IBD doesn't show up by itself - it creates a whole whack of symptoms inside of your gut and this episode is going to teach you why that's happening and how to fix it.TOPICS DISCUSSED:The 3 reasons you get sickThe role of chronic stress, poor diet and moldYour gut microbiome and leaky gutImmune responses Your blood brain barrierThe 5 R's to reversing IBDWant help with your IBD?Join t
52: The 4 Stages of Crohn's and Colitis (How you get IBD)
Bowel disease happens in stages, and understanding the stage you're in is a massive key to healing yourself naturally, and reversing this disease.TOPICS DISCUSSED:The 4 stages of IBDSymptoms of stages 1-4Identifying what stage you're inHow much hope is there for you to reverse this based on your stage?Lab tests you can get for IBDWant help with your IBD?Join the Reversing Crohn's an
51: Do You Have Leaky Gut? (And How to Heal It)
The term "leaky gut" is everywhere and I'm going to show you how to know if you have it, why it's a problem for your health and how you can heal your leaky gut naturally.TOPICS DISCUSSED:What is leaky gut?Why do you have leaky gut?How you can heal leaky gutWhat caused your leaky gut?Want help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedule
50: The 3 Reasons You Still Have IBD and Why It's Not Going Away
Crohn'd and Colitis are not permanent conditions; so here's what you need to know:There are only 3 reasons you get sick and those 3 things are causing your IBD - and once you understand the 3 things your doctor is doing wrong, you'll be able to begin the healing process.TOPICS DISCUSSED:The only 3 reasons you get sickThe 3 things keeping your IBD active: Root causes + Triggers, Reci
49: How To Have More Energy When You Have Crohn's and Colitis
Chronic fatigue comes with Crohn's and Colitis but you can get your energy back! I'm going to show you you're so tired, where energy comes from and how you can get more energy, right now!TOPICS DISCUSSED:How energy is made in your body3 ways that IBD and IBD treatments deplete your energy3 things you can do right now to get more energyWant help with your IBD?Join the Reversing Crohn
48: 5 Secrets Your Doctor Will NEVER Tell You About Your Crohn's and Colitis
The information your doctor tells you about your IBD is wrong... dead wrong. And the data is so clear that it's almost criminal. In this episode, I'm giving you the 5 most important things that your doctor would never say, but that you need to hear to advocate for yourself properly.TOPICS DISCUSSED:What you must know about IBDWhat your doctor has lied about (even without knowing)The role
47: The 5 Best and Worst Supplements for Crohn's and Colitis (IBD)
Crohn's and Colitis can be handled naturally and I'm giving you the 5 BEST and 5 WORST supplements to use for your inflammatory bowel disease so you can better understand the natural, functional medicine approach to it all.TOPICS DISCUSSED:The 5 worst supplements that are harming your gut and wasting your moneyThe 5 best supplements I give my clientsWhy supplements are not the answerRoot
46: Your Genes DO NOT Cause IBD (And Here's How To Improve Them)
Genes do not cause Crohn's and Colitis. In fact, they're blamed way too often, even though the science doesn't support it. Your genes DO NOT cause this disease - but your genes can be made to express poorly. Here's what's causing this....TOPICS DISCUSSED:What are genes and how do they work?5 genes linked to IBD and what they doWhy you can't blame your genetics3 things
45: How to Detox Safely and Effectively with IBD (Crohn's and Colitis)
Detoxing can be dangerous. It's obviously a big part of healing, but if you do it wrong, it can also put you in the hospital. TOPICS DISCUSSED:What detoxing isThe mistakes you keep makingThe critical steps you're missing with detoxes"Drainage" and why you need itDetoxing your bowels, liver, lymphs, skin, sinuses and kidneysThe risks of detoxingHow to detox yourself safelyWant h
44: Rebuilding Your Gut Microbiome When You Have IBD (Crohn's and Colitis)
Your gut microbiome may be more important than your DNA, and when it's out of balance, so is everything else from you moods, sleep, immune system and disease processes, all the way to your metabolism and brain function.I'm showing you how to rebuild your microbiome when you have Crohn's and Colitis.TOPICS DISCUSSED:Why your gut microbiome matters so muchWhy your microbiome is a mess
43: True Stories of People Who Have Reversed Their IBD So You Can Do It Too
Crohn's and Colitis are reversible and today, you're going to hear some stories of those who reversed their bowel disease, what their root causes were, the steps they took and how their bowels are doing today.TOPICS DISCUSSED:True stories of those who reversed IBDThe most common root causesThe steps needed to reverse Crohn's and ColitisWant help with your IBD?Join the Reversing Croh
42: Are Parasites Causing Your Crohn's or Colitis?
I see parasites in 80% or more of our clients. So how do you know if they're causing your IBD? TOPICS DISCUSSED:The basics you need to know about parasitesHow they make you sickThe different types of parasites Misconceptions about parasites What parasites do to your immune system Symptoms of parasitesHow to get rid of them safelyWant help with your IBD?Join the Reversing Crohn's and Coli
41: Improving Your Mental Health With Crohn's and Colitis
Crohn's and Colitis can cause your mental health to decline severely, and this happens for a number of reasons like quality of life, chemical imbalances and medical trauma. This episode is dedicated to helping you improver your mental health with some very easy, tangible steps.TIME STAMPS:00:00 - Introduction and The Reasons Why IBD Causes Mental Health issues01:38 - Emotional Trauma vs. Ment
40: Why Your Doctor's Advice Might Be Making Your Crohn's and Colitis Worse
Did you know that medical error is the 3rd leading cause of death in the USA? This is just one of the reasons you need to take charge of your health, but there are many reasons why your doctor's advice may be making your Crohn's and Colitis worse...TOPICS DISCUSSED:The bad advice and treatments your doctor gives youThe bad rhetoric they learn about IBD Bad or dangerous treatments doctors
39: What Your Poop Says About Your Gut and Root Causes
Your poop is like a crystal ball into your gut health. When you understand the different components, smells, textures and colours, you'll know where to start to begin healing your gut - often very easily.TOPICS DISCUSSED:The 5 types of poopWhat different textures meanWhat smells and colours meanWhat frequency meansHow this helps you heal your gutWant help with your IBD?Join the Reversing Croh
38: Can Mold Be Causing Your Crohn's or Colitis (IBD)?
Mold can create all sorts of autoimmune conditions, including IBD. We're going to walk through the symptoms of mold, how to test yourself and your home for mold, and how to remove it from your body. TOPICS DISCUSSED:Facts you need to know about moldHow it gets into your home and bodyThe systems mold affects (immune, microbiome, hormones, neurological, etc.)Testing your home and yourself for m
37: Everything Parents and Teens Need to Know About Crohn's and Colitis
This episode will change how you see Crohn's and colitis forever. Crohn's and Colitis (IBD) are not random conditions and there's so much more you can do than just medication and surgery. In fact, many cases are reversible. I'll explain how IBD really happens, what's going on in your immune system and what you can do about it to begin healing naturally.TOPICS DISCUSSED:The
36: Rebalancing Your Immune System to Heal Crohn's and Colitis
You get sick for 3 main reasons: Toxins, Nutrient Deficiencies and Microbes. I'm going to show you what these are, how they work and how you can use this to rebalance your immune system to get closer to healing your IBD. We'll also cover natural and pharmaceutical options.TOPICS DISCUSSED:What you MUST know about IBD before you start this processWhat you need to start healingHow your imm
35: Why Stress Causes You To Flare and How To Stop It From Happening
Stress is almost always synonymous with a Crohn’s or Colitis flare – and once you know how and why this is happening, you can take these steps to prevent it from happening. TOPICS DISCUSSED:Why stress causes flaresTechniques to help you manage stressWhat stress does to you immune systemSupplements and medications to control your heightened stress responsesHow to repair and reverse stress related d
34: Recovering from Antibiotic Damage + Natural Antibiotic Alternatives for Crohn's and Colitis
Antibiotics are almost impossible to avoid in today’s world and they are guaranteed to damage your gut. So what can you do to avoid using them, and repair the damage done from prior use?TOPICS DISCUSSED:Horrifying things your doctor SHOULD have told you about antibioticsWhat parts of your body are damaged from useWhat you can do to protect yourself from future damageHow to recover from past antibi
33: The Conversation Your Doctor Never Had With Your About Your IBD - with Dr. Will Bulsiewicz
There are things that your GI doctor will never tell you, like the fact that there are other treatment options for your IBD. But today, we have a GI doctor who WILL tell you that there's more to the story. Dr. Will B is a world renowned gastroenterologist who specializes in functional medicine and gut health, and we're talking about everything your doctor won't.TOPICS DISCUSSED:Whic
32: Preventing IBD Flares and Reaching Remission
The worst part about having IBD is the flares. But what if there was something you could do about it to prevent this from happening? TOPICS DISCUSSED:What flares are and why they happenAddressing the root causes and your immune systemSteps to preventing flaresHow to recover faster Supplements you can takeWant help with your IBD?Join the Reversing Crohn's and Colitis Naturally CommunitySchedul
31: How to Prevent and Fix Recurring C.Diff Infections
C.Diff (clostridioides difficile) is almost unavoidable with IBD. I'm going to show you why you keep getting these infections and what you can do about it.TOPICS DISCUSSED:Need to know facts about C.DiffWhy you keep getting itWhy your doctors treatments may be making you worseHow to build defences against C.DiffAntibiotic alternativesHow to prevent C.Diff infections down the roadWant help wit
30: Your Doctor Gave You Bad Advice - Eat These Foods Instead
I reviewed the foods and diet recommendations from the Crohn's Colitis Foundation, Mayo Clinic and Web MD, and there are 6 major problems. I'm breaking down the 6 foods they ay to eat that may actually be keeping you inflamed. You'll learn what they are, why they made this recommendation, the problems I found, and what you can do instead.TOPICS DISCUSSED:Foods you were told to ear t
29: How We Treat Crohn's and Colitis Differently
Crohn's and Colitis can make you feel isolated, unseen, unheard and invalidated when others don't understand what you're going through... It's even harder when it's your friends and family.This is a guide to help you finally be seen and heard by your loved ones, and it also serves as a guide for caregivers to understand what your loved one is going through.TOPICS DISCUSSED
28: Finally Feel Seen and Heard: A Guide To Helping Loved Ones Understand IBD
Crohn's and Colitis can make you feel isolated, unseen, unheard and invalidated when others don't understand what you're going through... It's even harder when it's your friends and family. This is a guide to help you finally be seen and heard by your loved ones, and it also serves as a guide for caregivers to understand what your loved one is going through.TOPICS DISCUSSE
27: Foods You Think Are Safe, But Are Actually Killiing Your Gut
With gut diseases like Crohn's and Colitis, food can be a difficult thing to manage. I'm going to show you the tops foods you think are good for you, but are actually destroying your gut, why it's happening, AND what they're doing to your immune system to cause flares.TOPICS DISCUSSED:Whole grains, folic acid and glyphosateRaw foods, fibre and vegetables High histamine foodsCit
26: Top 5 Holistic Treatment Protocols for Crohn's and Colitis
It is possible to treat IBD naturally, and I'm going to show you how. There are 5 key protocols that you can easily use to begin managing/treating your Crohn's or Colitis naturally and holistically.TOPICS DISCUSSED:Using supplements PROPERLYImmunology 101: why you're inflamedDiet (3 simple rules to follow)Stress management and mind body practicesSpecfic (root cause focused) suppleme
25: The 3 Main Causes of IBD, and How You Can Remove Them to Start Healing
There are many factors that go into causing IBD, and today, I'm showing you 3 of the most types of infections that I see causing Crohn's and/or colitis in my clients, as well as what you can do to remove them and begin healing.TOPICS DISCUSSED:Why you get sick (any time, ever)3 Primary infections causing IBDHow to know if you have parasites, fungus (mold / candida) or clostridia (bacteri
24: The Risks of IBD Drugs And The Natural Alternatives You Can Use
Biolgics are scary, but there are alternatives. I'm going to show you the op 5 most common Crohn's and Colitis drugs, how they work, side effects and some alternatives that you can safely use at home.TOPICS DISCUSSED:The 5 main types of IBD drugsThe long list of potential side effects Fixing vs. Managing your diseaseAlternatives vs. Rx. medication Precautions to take with supplements3 Re
23: Top 5 Things That Will Cause You to Flare
Once you know what's causing you to flare, you can avoid it. We're talking about the worst offenders for IBD, so you know what to avoid to stay healthy, and in remission.TOPICS DISCUSSED:Root causes vs. TriggersThe wrost offenders for IBDStress and stress managementWhy fibre is good or badDiet typesNSAIDS / anti-inflammatory drugsWhy probiotics might be bad for youWant help with your IBD
22: Proving Your Bowel Disease is not Genetic, Autoimmune or Unknown, and Proof You Can Heal Yourself
Your bowel disease isn't random, and I'm going to prove it to you. This episode is a lecture I did for a medical academy that I want to bring to you. In this episode I will disprove your doctors and you'll finally have hope that your disease is not random, genetic, or even autoimmune, and that there is much more hope for what comes next!TOPICS DISCUSSED:Understanding IBDWhat causes
21: What It Takes To Reverse Your IBD
You were right. It's not impossible, and your body is not randomly attacking you. Your inflammatory bowel disease has a root cause - you just have to find it.Billie Jean (in video) found what was causing her ulcerative colitis, and after 15+ years of pain and immunosuppressive drugs, she's finally on the road to recovery. You're going to learn what her root causes were so you can be
20: What You Should Eat for IBD (Crohn's + Colitis)
What should you eat for your IBD, and why does your doctor think food doesn't matter?This episode will show you what foods are best for IBD (in general) and how to find foods that are best for YOUR Crohn's and colitis.TOPICS DISCUSSED:Why your doctor thinks food doesn't matterwhy this is TOTALLY crazyHow poor nutrition education in medical school actually isWhich oods are best for I
19: Your Body Isn't Attacking Itself: The Truth About Antibodies in Crohn's and Colitis
What would it mean for you in your IBD was not actually autoimmune? Could it mean you can finally get relief? ... Or could it mean you can actually reverse the disease?In this episode, we're talking about what I call "The IBD antiboy fallacy" - showing you why your IBD is not autoimmne, and that your body is NOT actually attacking itself.Which means it can be reversed.TOPICS DISCUSS
18: How You Got IBD and Why You Flare Up (Plus steps to Predict and Reverse it)
You've been told that your IBD is unpredictable, and the flares and constantly moving from remissions are just part of your life now. On top of that, no one has told you WHY this happened to you.But by learning why this happened, you'll have the tools you need to undo it - and I'll prove that it can be done!TOPICS DISCUSSED:Proof IBD is ReversibleHow you got IBD and the 3000% increa
17: What your docor will NEVER tell you about Crohn's and Colitis
IBD doesn't have to be a mystery, but unfortunately, there are some extremely important things that you should know about this disease that your doctor will never tell you.In fact, some of this is even shadow banned, meaning social media hides it from you... why?TOPICS DISCUSSED:Proof your IBD is not permenantThe takeover of Western medicineWhat is "Standard of Care" and why doesn&a
16: Are Parasites the Real Cause of Crohn's and Colitis (IBD)?
Parasites are more common than you think. Some specialists estimate that up to 80% of all humans have parasite infections and I've seen them be at the roots of Crohn's and colitis for HUNREDS of clients over the years.TOPICS DISCUSSED:What are parasites?Why they make you sickWhat they eat (in you) for foodParasites vs. autoimmunity, Crohn's and ColitisSymptoms of parasitesHow to rem
15: Reversing Ulcerative Colitis in just 16 weeks: A True Story
Your doctor probably told you that Crohn's or colitis are life long conditions. But they're wrong - and we're going to prove it. We're hearing a first hand story from a woman who went from severe ulcerative colitis to having a near perfect colonoscopy in just 16 weeks. It CAN BE DONE. And she's going to share her story, how she did it and what was actually causing her IBD.
14: 4 Things You Can Do RIGHT NOW to Get Relief from your IBD
Medications aren't the only way to get relief from your IBD. I'm giving 4 things to do right now that can help give you relief from your IBD immediately.TOPICS DISCUSSED:Using Supplements ProperlySupplements to trySupplements to avoidCastor OilElimination DietsThe Gut-Brain connectionWant help with your IBD?Schedule a call with me and my teamOR Join the Reversing Crohn's and Colitis
13: The Biggest Lies about IBD debunked
Medications aren't the only way to get relief from your IBD. I'm giving 4 things to do right now that can help give you relief from your IBD immediately.TOPICS DISCUSSED:Why IBD isn't random, autoimmune or geneticWhy diets do or do not help with IBDWhy supplements/holistic approaches do or do not helpHow to use supplements properlyThe importance of the gut brain axisThe roles of hap
12: Five Natural Things to Help Your IBD
If you've been told that your only solution for your IBD is pharmaceuticals or surgery, then you've been lied to. There's so much more than you can do on your healing journey, and in this episode, we're going to break down 5 things I use in the process of helping my clients reverse their IBD.TOPICS DISCUSSED:5 Protocols to fix the root of the problemElimination dietsDrainage su
11: Can Crohn's and Colitis actually be Cured?
Crohn's and Colitis are said to be life long conditions, but what if you could actually reverse it? After all, it had to start for a reason...In this lesson, we're talking about the steps we've used to help hundreds of others reverse their IBD and get their lives back, so you can learn to do it too.TOPICS DISCUSSED:The biggest step everyone misses when reversing IBDThe 5R's to
10: Why Did My IBD Medication Stop Working?
Have you ever wondered why your IBD meds stopped working? It's common that your doctor will say "you failed this medication" - but that's far from the truth. Your body is just REALLY GOOD at healing you!I'll explain in this episode...TOPICS DISCUSSED:Conventional vs. "Alternative" treatment optionsWhy these do or do not work for youWhy you can't actually &qu
Recommended
The Young and Called Podcast .
Jubal Phone Pranks from The Jubal Show
پلی لیست | PlayList
English with Olivia | Slow Conversations & Vocabulary
Bible Tea
TED Talks Daily
Pod Save America
Dateline NBC
صداستان: ساعتی با موسیقی
Becoming: HER with Nikki Spoelstra
Exposing Workplace Bullying
Everyday AI Made Simple - AI For Everyday Tasks
