Beyond Chronic Burnout: The Talk Show for 'The Responsible One'
Beyond Chronic Burnout is a talk show designed for high-achieving professionals, entrepreneurs, financial advisors, and sales leaders who often take on the role of 'the responsible one.' The podcast focuses on moving past chronic burnout by recalibrating personal capacity, so listeners can sustain growth, sharpen their competitive edge, and lead with lasting excellence. Hosted by Carole Jean Whittington, an adaptive capacity researcher, it offers conversations aimed at balancing impact with health.
Episodes
Week 4 - What Is My Next Kind and Aligned Step? | Self Care September
As Self Care September draws to a close, we turn awareness, understanding, and self-trust into courageous, aligned movement. In Episode 229, Carole Jean Whittington leads high-responsibility leaders through Week 4: Navigate. Learn how to tune into your body's "One Small Yes," practice releasing what no longer belongs with gratitude, and connect with your future self to sustain your
Week 3 - Reclaiming Self-Trust and Your True Frequency | Self Care September
Once you understand your patterns, space opens to reconnect with who you are beneath your roles and responsibilities. In Episode 228, Carole Jean Whittington guides leaders through Week 3 of Self Care September, focusing on building quiet, undeniable self-trust. Discover how your body signals truth before your mind catches up, explore the neuroscience of hope and play, and practice step-by-step t
Functioning vs. Well-Being with Justine Asante, LMFT
What if hitting every deadline, solving every problem, and staying highly productive is actually masking a deep state of emotional exhaustion? In this episode for Week 2 (Understand) of Self Care September, host Carole Jean Whittington sits down with Justine Asante to unpack why high functioning is not the same as genuine well-being. Together, they break down how performance quietly becomes ident
Week 2: Moving from Observation to Understanding | Self Care September
When we slow down enough to observe our lives, the next question naturally surfaces: what is this trying to show me? In Week 2 of Self Care September, Carole Jean Whittington guides leaders carrying significant responsibility through the practice of understanding. Learn how to swap self-criticism for compassionate curiosity, navigate the 5 common reflection detours, and connect your experiences to
225 - Uncertainty in Divorce with Claudia Wyatt
How do you rebuild your life when a major transition leaves you feeling completely lost down in the mud? In this episode of our Navigating Uncertainty series, host Carole Jean sits down with guest Claudia Wyatt for an intimate conversation on navigating the deep uncertainty of a second divorce. Claudia shares her personal journey of hiding behind the mask of being "fine," breaking free f
Week 1 - Welcome to Self Care September + Week One: Notice
What if self-care this month isn't about fixing, optimizing, or adding a single item to your overflowing to-do list? In this kickoff episode for Self Care September, host Carole Jean Whittington introduces The Reflection Invitation Coordinate Point for Week One: Notice. If you're navigating a major life transition or carrying an invisible mental load, your brain is likely locked in hyper-vigilanc
The Nuance of Anger, Reclaiming Self-Trust, and Your Sacred Boundaries with Carole Jean Whittington
Discover how anger, frustration, and rage act as sacred boundary protectors. Learn the nuances of the anger family and rebuild your self-trust.Have you ever caught yourself saying, "I’ve had it up to here!" For generations, women have been conditioned to soften their anger, swallow their boundaries, and make their pain palatable for everyone else. But swallowing your truth has never cur
Navigating the Surge in Neurodivergent Burnout with David Minot
In this episode of Beyond Chronic Burnout, we sit down with David Minot, the Executive Director of Mental Health News Education, to explore the vital intersection of lived experience and evidence-based mental health resources.David shares his personal journey navigating ADHD, anxiety, and depression, and how he uses "power naps" and organized systems to manage his adaptive capacity. We a
221 - Creating Space to Hear Your Inner Voice with Sheetal Story (Stillness, Intuition, and Burnout Recovery)
In the final episode of our Self Care September: Exploration of Stillness series, host Carole Jean Whittington is joined by Sheetal Story, Spiritual Grief Support Counsellor and Cosmic Alignment Strategist, for a deeply insightful conversation on the connection between stillness, intuition, and burnout recovery.Together, they explore: ✨ How overcommitment, people-pleasing, and lack of internal saf
220 - When Fitness Fuels Burnout: Redefining Movement with Lee-Anne Reuber
In Episode 220 of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Lee-Anne Reuber, founder of Sekond Skin Society, to uncover how traditional fitness culture often intensifies burnout rather than preventing it—especially for autistic, ADHD, and otherwise neurodivergent women.Together, Carole Jean and Lee-Anne explore: 💪 How exercise can push you deeper into burnout if you ignor
219 - Predictability, Balance & Joy: Dr. Adam Hazlett on Burnout Recovery and Neuroinclusive Living
In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Adam “Dutch” Hazlett, professor, disability inclusion expert, and Fulbright Specialist in Education, to explore his PB&J framework—Predictability, Balance, and Joy—a practical guide to supporting neurodivergent individuals in moving beyond survival into true thriving.Together, they discuss: 🌱 How Predict
218 - Mindfulness Done Differently: Tanya Roberts on Sensory-Friendly Stillness for Autistic & ADHD Women
In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington welcomes Tanya Roberts, AuDHD artist, meditation teacher, and founder of Mindfulness Done Differently. Tanya’s journey through panic disorder, undiagnosed ADHD and autism, and years of feeling like a “meditation failure” led her to a powerful realization: mindfulness doesn’t have t
217 - Meditation Beyond Burnout: Kevin Ellerton on Stillness, Presence, and Reclaiming Well-Being
In this Self Care September: Exploration of Stillness episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by meditation teacher, author, and global wellness leader Kevin Ellerton. Kevin shares his personal story of building a multi-million-dollar company on Wall Street by age 24—only to walk away from it all in search of something deeper. His journey led him to Buddhist monas
216 - Rooted in Stillness: How Pelvic Wisdom, Breath, and Body Literacy Heal Burnout with Amalia M. Lee
In this second episode of our Self Care September: Exploration of Stillness series, I’m joined by Amalia Maria Lee, founder of The Root Method, movement and breath therapist, and holistic healthcare practitioner. With over two decades of experience in yoga, Pilates, nervous system regulation, and pelvic healing modalities, Amalia helps women reconnect with their bodies, reclaim sovereignty, and fi
215 - The Power of Pausing: How Stillness Heals Burnout, Trauma, and the Nervous System
We’re kicking off our Self Care September: Exploration of Stillness series with a powerful conversation you don’t want to miss. I’m joined by Emma Treharne, Founder of Nuveya Life, who brings over 30 years of experience in the wellness field. Emma blends ancient wisdom with modern-day science (and a sprinkle of humor!) to guide individuals and teams from exhaustion and dysregulation into clarity,
214 - The 2-Week Experiment That Changed Everything: How Alice Broke Free From Burnout By Stopping the ‘Shoulds'
What would happen if you pressed pause on every “should” in your life? In this episode of Beyond Chronic Burnout, Alice—one of our Accelerate members and a founding participant in The UnVeiling Method—shares the radical two-week experiment that completely shifted her relationship with burnout. With guidance from Carole Jean, Alice stopped all non-essential activities and only did what brought her
213 - Why Every Autistic Woman Needs to Hear Michelle’s Story Before Trying Another Program
So many autistic and ADHD women find themselves stuck in the same cycle: trying program after program, searching for the one that will finally “fix” the burnout, overwhelm, and constant self-doubt. But what if the problem isn’t you—it’s that most programs are too surface-level, never addressing your unique needs, identity, and lived experience? In this episode of Beyond Chronic Burnout, Michelle,
212 - The Self Care of Stillness: Gentle Practices to Restore Your Body, Mind & Nervous System
Stillness doesn’t have to mean sitting perfectly still—or emptying your mind completely. In this episode, Carole Jean Whittington explores what stillness really is, why it matters for your nervous system and sensory system, and how to practice it in ways that feel safe, trauma-sensitive, and accessible for neurodivergent brains.You’ll learn:Common myths about stillness—and why they can make it fee
211 - When POTS Flares Up + Perimenopause (Things That REALLY Matter)
Summer heat, humidity, and hormone shifts can turn POTS (Postural Orthostatic Tachycardia Syndrome) into a perfect storm—especially for autistic women navigating perimenopause. In this episode of our Things That REALLY Matter series, Carole Jean Whittington and co-host Becca Lory Hector get real about living through POTS flare-ups and how they collide with energy, self-care, and internal beliefs a
210- Burnout, Masking & Emotional Suppression: The Hidden Load Autistic & AuDHD Women Carry
Are you constantly showing up for others, but no one sees what it’s costing you? This episode is a powerful acknowledgment of the invisible exhaustion that autistic and AuDHD women often carry—emotionally, mentally, and physically. You’ll explore:12 core truths about what’s really draining your energy How emotional suppression leads to burnout and disconnection Why masking creates deep internal co
209 - Subtle Trauma, People-Pleasing & Reclaiming Calm for Autistic Women
In Episode 209 of our “Things That REALLY Matter” series on Beyond Chronic Burnout, Carole Jean Whittington and Becca Lory Hector dive deep into the often-overlooked world of subtle trauma—especially how it uniquely impacts autistic women.Together, they explore how lifelong patterns like people-pleasing, hyper-vigilance, emotional suppression, and the fear of being “too much” are often rooted in t
208- You Don’t Have to Hustle to Heal: Reclaiming Rest, Worth, and Seasonal Self-Care as an Autistic Woman with Carole Jean Whittington and Becca Lory Hector, Things That REALLY Matter Series
In this powerful episode of Things That REALLY Matter, Carole Jean Whittington and Becca Lory Hector dive deep into one of the most toxic messages autistic women have been fed: that we must hustle to be worthy of rest.From masking-induced guilt to inherited scarcity mindsets, this episode explores how internalized capitalism, neurodivergent nervous systems, and societal pressure collide—leaving us
207 - Bee Stings, Pool Drama & The Fertile Void: A Summer of Rest, Renewal & CASY Camp Magic
In this cozy and personal solo episode, Carole Jean Whittington shares her real-life journey of rest, healing, and unexpected adventures—including a nasty bee sting, a crooked pool, and an invitation to direct the very first CASY Summer Camp through Cultural Autism Studies at Yale.Tune in as Carole Jean offers a beautiful reflection on what it means to truly listen to your body, honor your limits,
206 - Bee Careful: How You Answer Yes, No, or Maybe Matters More Than You Think
What does a bee sting have to do with burnout, boundaries, and saying “yes” or “no”? Everything.In this episode, Carole Jean Whittington shares a personal story from the past week—an unexpected MCAS reaction to a bee sting—and how it became a deep practice in rest, self-check-ins, and honoring her own “yes, no, or maybe” in real time. She also brings in reflections from her Accelerate Circle stude
205 - Sacred Circles & Sensitive Souls: The Healing Power of Sisterhood for Neurodivergent Women with Kanan Tekchandani
What if the connection you've been craving isn’t in fixing yourself—but in being witnessed, supported, and celebrated exactly as you are?In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington is joined by therapeutic coach and sacred circle facilitator Kanan Tekchandani to explore the transformative power of sisterhood—especially for highly sensitive, gifted, and neurodiverg
204 - Asking for Help: The Radical Act of Self-Care We Were Never Taught (Part of the Things That REALLY Matter series with co-host Becca Lory Hector)
Things That REALLY Matter with Becca Lory Hector & Carole Jean WhittingtonWhat if asking for help wasn’t a weakness—but one of the most radical acts of self-trust an autistic woman can make?In this powerful episode of our monthly Things That REALLY Matter series, Becca Lory Hector and Carole Jean Whittington go deep into a topic many autistic women carry quietly: why asking for help feels so h
203 - Unsilencing Your Authentic Voice: Shadow Work & Communication for Autistic Women
What if the way you speak—or don’t speak—was shaped more by survival than by choice? In this solo episode, Carole Jean Whittington dives into how shadow work can reveal hidden fears, unmet needs, and the unspoken patterns that impact the way autistic women communicate.You'll learn how masking, alexithymia, and trauma may be influencing your communication style—whether that’s silence, shutdown,
202 - Designing a Life That Works with ADHD: Time, Transitions & the Juice with Alexia Hetzel
What if thriving with ADHD isn’t about fixing yourself—but redesigning your life around what actually works for your brain?In this week’s Social Saturdays episode of Beyond Chronic Burnout, I’m joined by ADHD and neurodiversity coach Alexia Hetzel for a powerful, paradigm-shifting conversation on how high-achieving ADHDers can create sustainable success—on their own terms.Based in Luxembourg, Alex
201- I Don’t Know Who I Am: Using the Enneagram for Autistic Self-Rediscovery
What if understanding your burnout starts with understanding your why?In this week’s episode of Beyond Chronic Burnout, Carole Jean Whittington shares how the Enneagram became a powerful guide for self-rediscovery during autistic burnout—and how it can help you or your clients finally make sense of your inner world.Whether you’ve felt emotionally disconnected, chronically misunderstood, or simply
EPISODE 200 — What’s Possible When We Unmask Celebrating 200 Episodes of Beyond Chronic Burnout + the Release of "Living Unmasked"
What if peace came from unmasking?This milestone 200th episode of Beyond Chronic Burnout is a celebration in every sense—of unmasking, of sustainable energy, of thriving as our whole selves, and of YOU, the listener who’s been on this journey with us.In this powerful episode, host Carole Jean Whittington shares what’s possible when we let go of performance, push past the myth of the “comfort zone,
Episode 199 - Over 85% of Autistics Might Be in Spicy Burnout Right Now with Burnout Researcher Carole Jean Whittington
Could you—or someone you care about—be in burnout and not even know it?In this powerful episode of Beyond Chronic Burnout, Carole Jean Whittington, Lead Burnout Researcher and Chief Well-Being Officer at Whittington Well-Being, brings her recent presentation from the 2nd Annual International Autism Summit straight to you. 🔥She introduces the Spicy Pepper Scale, a new tool to help identify the stag
198 - The ND Lovers Club: Reclaiming Relationships Through a Neurodivergent Lens with Bontle Senne & Sara Louise Ackrill
In this Social Saturdays episode of Beyond Chronic Burnout, we’re joined by powerhouse co-authors Bontle Senne and Sara Louise Ackrill to talk all things love, healing, and neurodivergence in their new book, The ND Lovers Club.Together, we explore what it means to navigate relationships while autistic or otherwise neurodivergent. From the impact of masking and energy management to the pressure of
197 - Things That Really Matter: Protecting Your Spoons with Becca Lory Hector and Carole Jean Whittington
What’s draining your energy—and how can you protect what little you have left?In this powerful first episode of our new monthly series Things That Really Matter, Carole Jean and Becca Lory Hector dive into the often invisible emotional and mental toll that autistic individuals face—especially in a world that can feel increasingly marginalizing.Together, they explore: ✨ How to identify and avoid sp
196 - Your Autistic Blueprint: Building Foundations for Well-Being with Carole Jean Whittington
Beware of the Restoration Illusion Trap! Have you ever thought you were out of burnout, only to find yourself back in it? Many autistic women face this sneaky trap where temporary relief feels like recovery. But it's just a return to baseline burnout. Today, we're exploring the concept of your "autistic blueprint" and how building foundations for a deeply connected relationship with yourself can
195 - Navigating Autism Awareness Month with Sara Bradford (SJ Childs)
What happens when autistic women take the mic during Autism Awareness Month—on their terms?In this Social Saturdays episode, we’re joined by powerhouse advocate, educator, and fellow autistic woman Sara Bradford for a real conversation on shifting the narrative of Autism Awareness Month from external education to internal empowerment.🔹 Highlights you won’t want to miss:A behind-the-scenes look at
194 - UnVeiling Your Story, How Autistic Women Use Narrative Therapy to Reclaim Their Truth
For many autistic women, being believed is a battle. From childhood, we’re told our experiences aren’t real, that we’re “too much” or “not enough.” It’s time to change that.This week, we explore narrative therapy—how storytelling fosters self-trust, validation, and healing. Whether you’re autistic or a helping professional, this episode is for you.✨ Includes: ✅ Guided meditation for self-validatio
193 - The 52 Questions That Changed Everything
Do you ever feel like you’re living on autopilot, disconnected from what you truly want? Like you’re moving through life checking off tasks, but when you stop, you realize—you don’t even know you?In this episode, we dive into the powerful self-discovery questions that transformed my life. These aren’t just prompts—they’re invitations to unmask, to reconnect, and to rediscover you. Whether you're b
192 - The Future of Leadership: Powerful Autistic Voices with Philip King Lowe
What does it mean to lead as your authentic self? In this compelling episode, we explore the evolving landscape of autistic leadership with Philip King-Lowe, host of Today's Autistic Moment, as he celebrates his 100th episode milestone.Philip shares the profound impact of amplifying autistic voices, fostering community, and redefining leadership for 2025 and beyond. Expect to uncover:🔥 Authent
191 - Too Many Masks Cause Burnout in Autistic Women with Carole Jean Whittington
Do you ever feel like you’re running on empty, constantly shifting who you are to fit into different situations? In this episode, we’re diving deep into the connection between masking and autistic burnout—why it happens, how it impacts autistic women, and the signs to watch for before burnout takes over.I’ll share my own experience with burnout, the role of masking styles (especially the Integrato
190 - The Invisible Struggle: How Autistic Women Lose Themselves with Carole Jean Whittington
Imagine living a life where you fully embrace who you are, without the need to hide or conform. Episode 190, “The Invisible Struggle: How Autistic Women Lose Themselves” offers a path to rediscovering your authentic self and stepping into your true identity. Learn practical steps to unmasking and living with genuine self-trust and peace. 🔗 Take the Masking Styles Quiz and discover if you’re The Ch
Episode 189 - Finding Your Authentic Voice & Embracing Self-Acceptance with Kara Bunde-Dunn
Have you ever felt like you’re holding back your true voice? Struggled with self-acceptance or body image? In this episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with leadership expert and spiritual medium Kara Bunde-Dunn to explore the profound impact of stepping into your authentic voice.Kara shares insights on how self-acceptance transforms body image and overall well
188 - Navigating the Challenges in Leadership Burnout & Mental Health with Jerry Marcus
In this episode of Beyond Chronic Burnout, I sit down with Jerry Marcus, an inspiring disability and mental health leader who shares his invaluable insights on navigating leadership, burnout, and self-care. Jerry highlights the importance of setting a culture that values mental health within organizations and emphasizes the need for leaders to create supportive environments where well-being is pri
Creative Rest Practice with The UnVeiler Community
Appreciative Rest is Taking in and Appreciating the beauty around you. (Phase III of The UnVeiling Method - 7 Forms of Rest Other Than Sleep)Creative rest practice is the active form of appreciative rest where you are creating by painting, writing, sewing, singing, playing an instrument etc.Signs of Appreciative Rest Depletion:● focus on the needs of others and don’t consider your needs a
Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me
Create a Cozy Space in Your Mind- Pause for a quick Rapid Recharge Lab Session with me.
Your internal space deserves comfort too. Negative self-talk can create heavy feelings, but with a simple reframe, you can build a lighter, more harmonious mental space.
Here’s how:
💭 Step 1: Notice the thought.
💭 Step 2: Pause and ask yourself, “How can I reframe this with kindness?”
💭 Step 3: Try one of th
✨ Grief, burnout, and the holidays...
✨ Grief, burnout, and the holidays... it's a powerful mix that so many of us face in different ways.
In this special 4-episode series on Beyond Chronic Burnout, we’re diving deep into these topics with incredible guests:
💬 Samantha Pickering on the layers of grief, child loss and navigating complex emotions
🎨 Peta O’Brien Day on rediscovering creativity and joy after the loss of a spouse & b
187- Neurodivergent Grief and Burnout During the Holidays with Carole Jean Whittington
Grief is complex, and for neurodivergent and disabled individuals, it often shows up in unique ways. In this bonus episode, Carole Jean Whittington—host of Beyond Chronic Burnout—shares her expertise on the intersection of grief and burnout, especially for neurodivergent folks.
From the loss of a loved one to the grief of letting go of a career, an identity, or even family relationships, Carole J
186- Grief, Burnout, and Rediscovering Connection with Kate Rylander
Grief and burnout often go hand in hand, and they can feel overwhelming during the holiday season.
In this compassionate conversation, mental health counselor and grief specialist Kate Rylander explores the ways grief and burnout intersect, especially for neurodivergent and disabled individuals.
Kate’s work through HonoringX, an organization supporting parents grieving child loss, emphasizes th
184- Rebuilding Life After Child Loss: Grief, Movement, and Support with Samantha Pickering
The holidays can bring joy, but for those navigating grief, they often amplify the pain of loss.
In this heartfelt conversation, Life Coach and Grief Educator Samantha Pickering shares her journey after the devastating loss of her son, Thomas.
Samantha opens up about the challenges of grief during the holidays, societal expectations around grieving, and the tools she uses to support herself and
185- Rediscovering Joy and Creativity After Grief and Burnout with Peta O’Brien Day
Grief changes us in profound ways—and for neurodivergent and disabled folks, it can be even more overwhelming.
In this episode, brand messaging strategist and podcast host Peta O’Brien Day shares her story of navigating grief after the loss of her husband and the burnout that followed.
Peta’s journey took her from youth work to a creative career in copywriting, but it wasn’t easy.
She talks a
183 - Neuro-Inclusivity and Interdependence in the Workplace with A.J. Locashio and Jessica Jahns of Umbrella Alliance US
Struggling to balance burnout and fulfillment in the workplace? This episode explores how autistic individuals can find deeper purpose, foster meaningful connections, and create neuro-inclusive work environments.
Join A.J. Locashio and Jessica Jahns from Umbrella Alliance US as they share their personal journeys through burnout, the power of interdependence, and how building trust and support ca
182 -Neurodivergent Entrepreneurship and Accessibility with Coco Stroppelli
Is “balance” an elusive goal? Join us as visual artist and writer Coco Stroppelli reveals her journey from self-discovery to thriving as a neurodivergent entrepreneur.
In this episode, Coco challenges traditional work norms and shares insights into crafting a life of harmony rather than balance. Discover how to create accessible workspaces, an accessible life, embrace creative resilience, and re
181 - Neurodivergent Well-being in Today’s Workplace with Becca Lory Hector
Autistic burnout is real, relentless, and rarely addressed. Join us as Becca Lory Hector, an autistic DEIB advocate and workplace consultant, reveals her personal journey through burnout and the groundbreaking strategies she's developed to support neurodivergent individuals in demanding workplaces.
Discover why outdated work structures need a major overhaul and how self-advocacy, boundaries, and
Nov. Bonus Episode - Asking for Help in Professional Settings with Dan Roth
In this live episode, we're joined by internationally recognized recruiter and professional speaker, Dan Roth, as he shares his unique insights on anxiety and depression, and self-care during career transitions and growth—whether you're a job seeker or an HR professional.
Known for his powerful storytelling and dynamic speaking style, Dan draws on his personal journey from trials to triumph to o
180 - Beyond the Gold Stars: Rethinking Success from Within with Cortney McDermott
Ever feel like you're "miserably successful"? In this episode of Beyond Chronic Burnout, we dive deep with bestselling author and TEDx speaker Cortney McDermott on what it really means to redefine success.
Cortney opens up about her journey from corporate success to internal fulfillment, sharing how societal pressures and consumerism fuel our sense of “not enough.”
Together, we explore practic
179 - From Neurodiversity to Small Business Hiring with Jacqueline Diaz
Are you or someone you know struggling with the job search process? Or maybe you’re a small business owner looking for a better way to find the right talent.
In this insightful episode of Beyond Chronic Burnout, Carole Jean Whittington sits down with Jacqueline Diez, a thought leader in diversity, equity, and inclusion, to unpack the hidden stressors in job searching and recruiting.
Jacquelin
178 - Creating Neuro-Inclusive Workplaces: Embracing Community at Work with Jagmeet Sangha
In Episode 178 of Beyond Chronic Burnout, Jagmeet Kaur Sangha, a Board Certified Behavior Analyst, joins the show to discuss how building intentional and supportive communities in the workplace can address burnout and promote self-awareness.
Jagmeet explains how her approach to Organizational Behavior Management (OBM) helps foster environments where neurodiversity thrives, leading to innovation
177 - Curiosity over Assertion: Building Community Around Autism with Dr. Scott Frasard
Whether you're a DEIB professional, an advocate, or someone looking to foster deeper connections within your community, this episode offers valuable insights and practical strategies to help you create a more inclusive world.
In this enlightening episode of Beyond Chronic Burnout, host Carole Jean Whittington sits down with Dr. Scott Frasard, an experienced educator and autism advocate.
Togethe
176 - Fostering Emotional Agility and Community Development to Combat Burnout with Dr. Summer Watson
In Episode 176, we welcome Dr. Summer Watson, a High-Performance Coach, Psychologist, Military Spouse, and the visionary founder of KORE Women.
Dr. Watson's extensive work in leadership development, mentorship, and community building has empowered countless individuals and organizations to thrive.
In this episode, she shares practical and transformative insights on emotional agility and adapti
175 - Leadership and Well-Being: Abby Calabrese’s Strategies for Professional Women
In this empowering episode of Beyond Chronic Burnout, host Carole Jean Whittington is joined by Abby Calabrese, a strategist and consultant who specializes in helping high-achieving professional women manage and prevent burnout. Abby shares her personal journey from the corporate finance world to the demanding startup environment, revealing the emotional toll these roles had on her well-being.
To
174 - Burnout in Women: Building Community and Mental Wellness with Stephanie Kaiser
In this episode of Beyond Chronic Burnout, we sit down with Stephanie Kaiser, founder of Say More, to discuss her personal journey through burnout while navigating the male-dominated world of finance.
Stephanie shares how her experience in high-stress corporate environments led to the creation of her platform, Say More, a virtual community focused on mental wellness, particularly for women.
Ste
173 - Community and Connection: Preventing Burnout in Neurodivergent Spaces with Bridgette Hamstead
In this enlightening episode of Beyond Chronic Burnout, we sit down with Bridgette Hamstead, neurodiversity consultant, educator, and executive director of Fish in a Tree, to discuss the intricate relationship between burnout and neurodiversity.
Bridgette opens up about her personal journey through autistic burnout, shedding light on her struggles with late diagnosis, energy management, and buil
172 - 10 Ways Community Can Transform Your Stress Levels
In this episode of Beyond Chronic Burnout, host Carole Jean Whittington explores the transformative power of community support in reducing stress and preventing burnout. Drawing from her global well-being research and personal experience as an Autistic ADHD individual, Carole Jean shares 10 key ways that community can boost your emotional health, increase motivation, foster collaboration, and impr
171 - Healing Through Words: Rasie Bamigbade on Overcoming Trauma and Building Community
"What if the words you needed most in your darkest moments could finally be heard? This episode dives deep into the power of healing through storytelling, community, and self-leadership."
In Episode 171 of Beyond Chronic Burnout, we're honored to sit down with Rasie Bamigbade, author, leadership coach, and book mentor, to explore her upcoming memoir Be Not Alone: The Words I Longed For. Rasie sha
170 - Self Care for Calm Parenting with Dr. Roseann Cappana-Hodge
In this episode, we’re joined by Dr. Roseann Cappana-Hodge, a trailblazer in the field of mental health and the founder of Dr. Roseann, LLC and The Global Institute of Children’s Mental Health. Dr. Roseann is known for her science-driven solutions that promote brain calmness, helping families create happier, healthier environments.
Together, we dive into crucial topics around parenting, self-care
169 - How to Measure Self Care for Freedom & Fulfillment with Dr. Chelsea Turgeon
In this episode of Beyond Chronic Burnout, we sit down with Dr. Chelsea Turgeon, a former OBGYN resident who left the world of medicine in 2019 to create a life of freedom and fulfillment.
Today, Chelsea is a bestselling author, career coach, and digital nomad running a 6-figure business that helps healthcare professionals discover new paths outside the traditional grind.
In our conversation, w
168 - Self Care for Aligned Leadership & Panic Attacks with Tiffany Simms
In this episode, we sit down with Tiffany Simms, a holistic wellness and high-performance coach dedicated to helping lifelong dieters break free from burnout and transform their relationship with food, exercise, and overall well-being. Tiffany’s approach goes beyond the scale, focusing on creating harmony between health, relationships, and career to foster lifelong success.
We tackle the big ques
167 - Self Care for Chronic Health Conditions with Brett Chinn
In this episode, we’re joined by Brett Chinn, a certified coach with over a decade of experience helping people align with their ideal careers and life paths. Drawing from her deep expertise in mindset work, spiritual growth, and over 25 years of astrology practice, Brett shares invaluable insights on self-care for those navigating chronic health conditions.
We’ll explore how to manage energy and
166- Sustainable Success: Self Care for Neurodivergent Creatives with Rory Lemon
In this episode, we're diving deep into the heart of entrepreneurship with Rory Lemon, a heart-centered business strategist and ND creative. Rory shares invaluable insights on how neurodivergent creatives can prioritize self-care to avoid burnout while building sustainable success in their businesses.
Whether you're running a full-time business, balancing a side hustle, or just exploring
165: Self Care for Pain Relief and Aging with Postural Specialist Stanley Dietrich
In Episode 165 of Beyond Chronic Burnout, we’re diving deep into the intersection of pain relief, aging, and self-care with the incredible Stanley Dietrich, a Postural Alignment Specialist and Founder of 360 Life Without Limits. Stanley’s unique approach to living a pain-free and fulfilling life will challenge everything you thought you knew about health, aging, and the mind-body connection.
Stan
164 - Self Care 101: Beyond Sleep, Nutrition, & Exercise with Carole Jean Whittington
Feeling overwhelmed and burned out? It’s time to take control with a self-care plan tailored just for you! In this episode, we dive into the essentials of crafting a personalized self-care routine that truly supports your well-being.
Join me as we explore the 5 Nourishment Keys to self-care:
Internal Emotional Safety & Self-Trust: Discover how to build trust in yourself and create a safe em
163 - Breaking Barriers: How Nagish Is Transforming Accessibility and Burnout with Tomer Aharoni (PART 3)
In Episode 163 of Beyond Chronic Burnout, we're closing out our three-part August series on "Tools & Resources to Use When You're in Burnout to Manage Your Energy" with a groundbreaking conversation.
Our guest today is Tomer Aharoni, the co-founder and CEO of Nagish, an innovative app that’s revolutionizing communication for individuals with hearing challenges by providing
162 - Job Transitions with the Queen of Unstuck, Jackie Coursey (PART 2)
In Part 2 of our 3-part series, "Tools & Resources to Help When You're in Burnout," we dive deep into the challenges neurodivergent and disabled adults face during job transitions. Often, burnout is already in full swing after completing that degree, project, or job, and many of us don’t even realize it.
At 18, 21, 40, or 80 years old, being autistic or ADHD doesn’t change, tho
161- Effective ADHD Autistic Burnout Relief: Apps to Use (Part 1)
Feeling like a burnt-out zombie? 🧟♂️ You’re not alone! 🌟 Welcome to Episode 161 of the Beyond Chronic Burnout podcast, where host Carole Jean Whittington shares her ultimate toolkit to help you bounce back from burnout and reclaim your sparkle! ✨
In this first episode of our 3-part series on 'Tools & Supports When You’re in Burnout,' Carole Jean dives into the real-life impact of bu
160 - Stress vs. Burnout: Lauren Hundert’s Journey to Balanced Wellness
Uncover the real differences between stress and burnout in this episode of Beyond Chronic Burnout. Host Carole Jean Whittington talks with Lauren Hundert, Wellness Expert and Owner of The Balanced Wellness Centre, about her personal journey from burnout to balanced wellness.
Lauren opens up about mistaking burnout for everyday stress and the physical signs she overlooked. Discover how fears and
159 - From Burnout to Visibility Queen: Danielle Joworski's Journey to Alignment and Success
In this episode of Beyond Chronic Burnout, join host Carole Jean Whittington as she dives deep into the transformative journey of Danielle Joworski, a visibility expert and award-winning businesswoman.
Danielle shares her personal burnout story, from resigning from a Fortune 500 leadership role to becoming the "Visibility Queen."
Discover how chronic stress, negative self-talk, and m
158- Reclaiming Your Power and Embracing the Pause for Burnout Recovery with Tracey Hartje
We are kicking off our June Leading Ladies Series with an empowering conversation featuring Tracey Hartje, a renowned leader in personal transformation and empowerment for women. Tracey is dedicated to helping women move beyond the places they feel stuck in life and realize the immense power they possess. Having recently relocated to the picturesque state of Washington, Tracey is in the process of
157 - Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection
Welcome to Beyond Chronic Burnout, where we dive deep into understanding burnout and stepping into sustainable energy.
In this episode we’re exploring a fascinating topic: Lessons from Dragonflies and Grandmothers: A Surprising Burnout Connection.
Ever wonder what dragonflies and grandmothers have to do with burnout?
Today, I uncover surprising insights that could transform your journey to su
156- The Truth About Blood Sugar and Burnout with Dr. Nicole Maholy
There is some really awful advice out there when it comes to burnout, and one of the biggest challenges during burnout is emotional regulation. Emotional regulation is in the Top 20 Warning Signs from my Spicy Burnout Global Research Project. But did you know that blood sugar plays a significant role in emotional regulation? When your body struggles to regulate blood sugar effectively, it can mass
155- From Miserably Successful to Giving Yourself Permission to be Happy with Best Selling Author & TEDx Speaker, Cortney McDermott
Guest Cortney McDermott and host Carole Jean Whittingtin delve into two transformative steps to kickstart your journey towards trusting yourself and granting permission to embrace happiness.
Discover the profound impact of paying attention to your attention as we uncover what truly brings you joy.
Cort McDermott shares invaluable insights, reminding us that sometimes, we can never fully antici
154- Breaking Down Burnout: Understanding Mental Health & Organizational Impact
Today, we're diving deep into the impact of burnout on both individual mental health and organizational performance.
Let's start with the top 10 ways burnout impacts mental health on an individual level then we’ll round out our conversation today with 5 impacts of burnout on work performance and how it can cost an organization more than money.
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