The MSing Link
This podcast is for people with Multiple Sclerosis who want to improve mobility, energy, and motivation. The host, Dr. Gretchen Hawley, a physical therapist and MS expert, shares MS-specific exercises and symptom management strategies. She also interviews other MS specialists in healthcare to provide research-driven education. Listeners leave each episode feeling empowered and ready to take action.
Episodes
306. MS Voice Changes Are Real: What's Happening and What You Can Do
Does MS make your voice sound shaky, hoarse, or quieter than it used to? You're not imagining it… and you're not alone.
In this solo episode, I'm answering a listener's question about voice changes with multiple sclerosis (MS). It's not one of the most common MS symptoms, which is exactly why it can feel so isolating. But it's real, and there are things you can do about it.
Here's what we
305. Stop Guessing: What MS Exercises Actually Help
In this solo episode, I'm answering one of the most common questions I hear from MSing Link members and people living with multiple sclerosis (MS): "What exercises should I do if my goal is ___?" Whether you want to walk up slopes, climb stairs with more strength, turn without losing your balance, or stand up from the couch without plopping, I'm sharing the two-step thought process I use
304. Electrical Stimulation for MS: Can It Help Foot Drop and Walking? with Mandy Jacques
I'm so excited to welcome Dr. Mandy Jacques, PT, DPT, MSCS, a physical therapist and Multiple Sclerosis Certified Specialist, for an in-depth conversation about electrical stimulation (e-stim) for multiple sclerosis (MS). We talk about the Neubie device from NeuFit, how it's used, and how it fits into a real-life exercise routine.
Here's what we cover 🔑:
→ What is electrical stimulation f
303. The 7 Types of Rest Every Person With MS Should Know About
If multiple sclerosis (MS) fatigue has you sleeping eight hours and still waking up empty… this episode is for you.
In this episode, I'm sharing my own recent experience with unexpected rest (the kind you don't plan for) and why understanding the seven types of rest changes how you manage MS fatigue. Not in a "just take a nap" way, in a "here's what's actually draining you and here's what
302. Is Your MRI Telling the Full Story? A New Way to Measure MS Disease Activity
If you've ever walked out of an MRI appointment still wondering what's actually happening inside your body right now… this episode is for you.
In this episode, I'm joined by Jennifer Chester, a neurology nurse practitioner who works with Octave Bioscience, to talk about a blood test (available in the US) built specifically for multiple sclerosis (MS). Not a diagnostic test, and not a repl
301. How to Choose the Right Mobility Aid for MS (Cane, Walker, Rollator & More)
If walking is taking more out of you than it used to… this episode is for you.
In this solo episode, I'm walking you through how to choose the right mobility aid when you have multiple sclerosis (MS). Canes, trekking poles, walkers, rollators, and wheelchairs. This isn't a ranked list of products. It's my top strategy for figuring out what your body actually needs, so you're not spending
300. 300th Episode: Progress Is Possible With MS: Real Stories of Walking, Balance, and Strength
300 episodes ago, I hit record for the first time and hoped a handful of people living with multiple sclerosis (MS) would find something useful in it.
Now there are people in 27 countries doing these exercises. Some of you have been here since episode 1. Some of you found us last week, three days after diagnosis, at 2am, looking for anything that made sense.
This one is for you.
I'm not t
299. MS & Vibration Plates: Benefits, Risks, and How to Use Them Safely with Debby Pelletier
If MS has your legs feeling tight, heavy, or slow to respond… this episode is for you.
In this episode, I'm joined by vibration therapy expert Debbie Pelletier to answer the questions I get asked most about vibration plates and multiple sclerosis (MS). Not in a "here's a fancy piece of equipment" way. In a "here's what's actually happening in your body, here's how to use it, and here's wh
298. Why You Feel Like a Different Person in the Summer With MS
If MS symptoms feel heavier in the summer… or after a hot shower, a walk in the sun, or a workout that didn't used to wipe you out, this episode is for you.
In this episode, I'm walking you through heat sensitivity and heat intolerance in multiple sclerosis (MS). Why heat can make fatigue, brain fog, spasticity, and walking difficulties ramp up, what's actually happening inside your nerve
297. MS and Pregnancy: What Current Research Says About Medications, Breastfeeding & Safety
If you're living with MS and wondering whether pregnancy is still on the table for you… this episode is for you.
Maybe you just saw two lines on a test and your first thought wasn't joy, it was "what do I do about my medication?" Maybe you're a year out from trying and you want to plan this right. Either way, you deserve real answers, not a shrug.
In this episode, I'm joined by Dr.
296. Why Planning Ahead Can Make Life With MS Feel Easier
If planning a simple outing with Multiple Sclerosis (MS) feels like juggling way more variables than it used to... this episode is for you.
This one's personal. I'm sharing a bit of a reality check from my own life, and walking you through the practical strategies I use (and teach) for planning ahead with MS, so you can move through your day, your week, and even the holidays, with more in
295. MS & Menopause: Are Your Symptoms Changing…or Are Your Hormones? | Dr. Rhonda Voskuhl
If you're a woman with multiple sclerosis (MS) and you've noticed your fatigue, brain fog, or word-finding trouble getting worse in your 40s or 50s… you're not imagining it. And you're not alone in this.
In this episode, I sit down with Dr. Rhonda Voskuhl, a leading MS neurologist and menopause researcher from UCLA, to talk about something the MS community rarely hears explained cle
294. Why Your Core Is More Important Than You Think (Especially With MS)
If MS has left you feeling like your body is folding forward… this episode is for you.
In this episode, I'm walking you through the connection between posture, core strength, and daily function for people with Multiple Sclerosis (MS). Not in a textbook way, in a "here's what's actually happening in your body and here's what to do about it" way.
Here's what we cover 🔑:
Does your core matte
293. Your MS Routine Might Not Be Working Anymore (Here's Why)
In this solo episode, I'm sharing a lightbulb moment I had recently... one that made me realize how easy it is to slip into autopilot with our routines when we're living with multiple sclerosis.
You know the feeling. You're doing the same 10 exercises you've done for the last two years. Same stretches. Same breakfast. Same everything. Not because it's what your body needs right now, but b
292. MS Mindset Shifts with Damian Washington
Okay, I've been looking forward to sharing this one with you.
In this episode, I'm chatting with Damian Washington about something I know so many of you wrestle with... how do you stay motivated when you're working toward goals with multiple sclerosis (MS) and the progress feels slow, or a setback knocks you back a few steps?
Damian and I get into the good stuff. We talk about the power o
291. You're Stronger Than You Think: Dr. Gretchen's Birth Story
I'm back, and this is my first episode recording since going on maternity leave and welcoming my second daughter into the world. So many of you in The MSing Link and on social media have been asking about my birth story, and I wanted to share part of it with you. But this episode is about so much more than childbirth.
It's about realizing how strong you already are… even if you've forgott
290. From Me to You: Pep Talk
If you're someone with MS who knows exercise matters but can't seem to stay consistent… this episode is your pep talk.
We've all been there. You start the week with the best intentions, then by Wednesday the negative self-talk creeps in: "I'm too tired." "It's not working." "What's the point?" Sound familiar?
Here's the thing, exercise is one of the most powerful tools we have for improvi
289. Clonus with MS: Why It Happens + How to Calm It Down
If you've ever been sitting on the couch, just minding your business, and suddenly your leg starts bouncing like it has a mind of its own… you're not imagining it. That's clonus. And it's one of the most misunderstood symptoms of multiple sclerosis (MS).
In this episode of The MSing Link Podcast, I'm walking you through everything you need to know about clonus with MS… what it actually is
288. Why Your Movement Isn’t Improving (And What to Do Instead)
Ever feel like you're getting stronger… but your walking, your balance, your daily movement just isn't catching up? You're not imagining it. And you're definitely not alone.
In this episode, I'm breaking down one of the most common frustrations I hear from people with multiple sclerosis (MS): you're putting in the work — biking, lifting, going to physical therapy — but it's not translatin
287. Let’s Talk About MS Spasticity: Causes, Triggers, and Support
In this solo episode, I'm getting into one of the most common (and most misunderstood) multiple sclerosis symptoms… MS spasticity.
If your legs feel heavy, your muscles lock up, or you've been told it's "just tightness"… this one is for you.
I'll walk you through what spasticity actually is, what's happening in your body when it shows up, and why it can have such a big impact on your dail
286. Foot Drop Explained
If MS has ever made your toe catch on the carpet, or you've felt that frustrating slap of your foot hitting the floor before you meant it to… this episode is for you. I'm walking you through what foot drop actually is, why it happens with multiple sclerosis (MS), and how it shows up in your walking and your fall risk.
As an MS-specialized physical therapist, I'm breaking down the most com
285. How to Activate Neuroplasticity With MS
In this episode, I'm continuing the conversation on neuroplasticity. Or, the way I like to explain it, the wifi connection between your brain and your muscles.
Here's the thing: your brain can keep adapting and building new pathways, even if you've been living with MS for years. That's not wishful thinking. That's real, and it's research-backed.
We'll talk through:
What neuroplasti
284. What Is Neuroplasticity (And Why It Matters in MS)
What if the key to walking better, feeling stronger, and moving with more confidence isn't just in your muscles… but in your brain?
In this episode, I'm diving into one of my favorite topics as a Multiple Sclerosis Certified Specialist and physical therapist: neuroplasticity and what it really means for people with multiple sclerosis (MS). If you've ever wondered why generic exercise prog
283. What People with MS Wish You Knew
In honor of Mother's Day, I'm sharing something I've been sitting with for a while… the real, honest answers to the question, "What do you wish the people in your life understood about living with MS?"
I asked. The MSing Link community answered. And what they shared is something every mom, daughter, sister, and friend with MS deserves to have heard out loud.
We're talking about the fatigu
282. Balance Exercises for MS: 5 Moves for Real-Life Stability
In this episode, I’m sharing my top five evidence-based balance exercises for people with multiple sclerosis (MS). If you’ve ever felt frustrated by doing balance exercises that don’t translate to real life—like getting out of bed, climbing stairs, or turning around—this episode is for you.
As a physical therapist and MS specialist, I walk you through practical MS balance training s
281. The Science of Nervous System Regulation with Gina Coil
In this episode, I'm diving deep into nervous system regulation with Gina Coil, the creator of NeuroScenes, guided audio experiences designed to help you calm your nervous system, even when you're living with multiple sclerosis (MS) or other chronic conditions. If you've ever tried traditional meditation during an MS flare or when fatigue hits hard and found it just doesn't work, you're n
280. BioNess, Red Light, Vibration Plates: Honest MS Reviews
In this episode, I’m diving into a product review of five popular tools and devices commonly mentioned for managing multiple sclerosis (MS) symptoms—vibration plates, Bioness L300 (and other functional electrical stimulation devices), red light therapy, the Pulse device, and Restural foot pad. I break down the evidence behind each product, share my perspective as an MS-specialized physica
279. MS Balance Tips for Real Life
In this episode, I’m tackling a topic that frustrates so many of us living with multiple sclerosis (MS): balance training! As an MS-specialized physical therapist and founder of the MSing Link, I break down why traditional balance exercises like tandem stance, feet together, and wobble boards often don’t help with real-life activities—like getting dressed, walking on uneven surfaces, or t
278. What New Symptoms Really Mean in MS Rehab
In this episode of The MSing Link Podcast, I share a personal story about falling down the stairs while seven months pregnant, and how my experience relates closely to what so many living with multiple sclerosis (MS) go through when working to get stronger and walk better.
We explore the gate control theory of pain and discuss why new symptoms can pop up during MS exercise routines—
277. Your MS Questions Answered: Walking, Hip Weakness & Leg Pain
In this episode, I’m thrilled to give you a special sneak peek inside The MSing Link with a Q&A session pulled directly from our exclusive member calls! You’ll hear real questions from our MSing Link community—on topics like walking challenges, leg weakness, use of mobility aids, pain management, muscle strength, neuroplasticity, and more—as I offer practical, actionable solutions you
276. Neuroplasticity for Mindset: How to Respond Differently When Life Feels Hard with Kelsea Koenreich
In this episode, I’m thrilled to interview my business coach, Kelsea Koenreich, who specializes in neuroplasticity for mindset. Together, we explore how to rewire your brain to overcome negative patterns, build resilience, and empower yourself on your journey with multiple sclerosis (MS).
Kelsea shares practical strategies for challenging unhelpful thoughts, asking for support, and
275. How to Climb Stairs with MS: Exercises to Make You Stronger with Stairs
In this episode, I’m breaking down one of the most common mobility challenges my clients with multiple sclerosis face: stair climbing. As a physical therapist specializing in MS, I know how tricky going up and down stairs can be—so I’m sharing practical strategies, exercises, and my top tips for building leg strength and confidence.
Tune in to learn evidence-based MS stair climbing techn
274. Fake MS Cures on Social Media: How to Tell What’s Real vs. AI Hype
In this episode of The MSing Link Podcast, I tackle the important topic of fake MS cures circulating on social media and give you practical strategies to spot what’s real versus AI hype.
As a physical therapist specializing in multiple sclerosis, I break down the red and green flags in MS treatment posts, discuss the dangers of misinformation, and share my top resources for fact-che
273. Ankle Braces vs AFOs for MS: What’s the Difference?
In this episode of The MSing Link Podcast, I dive deep into everything you need to know about AFOs (ankle foot orthoses) and ankle braces for multiple sclerosis (MS).
As a physical therapist specializing in MS, I answer your most common questions about foot drop solutions, the difference between custom and off-the-shelf AFOs, a few popular brands, and the truth behind certain market
272. Walking Outside with MS: What Makes It Hard—and What Helps
In this episode, I’m breaking down one of the most common questions I hear as an MS specialist: “Why can I walk better indoors than outdoors when I have multiple sclerosis?”
If you’ve noticed your MS symptoms make walking outside harder—think struggles with balance, strength, or heat sensitivity—you’re not alone! I’ll cover the main reasons this happens, including the impact of temp
271. Toe Exercises for MS: Improve Balance, Foot Drop & Walking
In this episode of The MSing Link Podcast, I’m diving into the surprising importance of toe movement for people living with multiple sclerosis (MS). Discover why toe mobility matters for improving balance, reducing foot drop, and boosting overall mobility.
I share practical toe exercises, strengthening strategies, and tips to help you regain confidence in your daily activities. Whet
270. Does MS Affect Brain Aging? What the Research Shows with Dr. Kelly Rich
In this episode of The MSing Link Podcast, I’m thrilled to welcome Dr. Kelly Rich, neuroscientist at Harvard Medical School, for a deep dive into how multiple sclerosis (MS) might accelerate brain aging—and what the latest research reveals.
We explore the connection between MS, cellular aging, and innovative new therapies like cellular reprogramming that could help protect and rejuv
269. MS Progress Tests You Can Do at Home: Walking, Strength & Balance
In this episode I dive into the most effective objective functional outcome measures for MS—the same gold standard tests used in physical therapy and neurology clinics to track real improvements in walking, strength, and mobility.
I break down exactly how you can perform tests like the Timed 25-Foot Walk Test, Timed Up and Go (TUG) Test, and Sit-to-Stand assessments safely at home,
268. How to Track MS Symptoms at Home: 2 Self-Assessment Questionnaires
In this episode, I’m sharing how to track your multiple sclerosis (MS) symptoms at home using two research-backed self-assessment questionnaires: the Modified Fatigue Impact Scale (MFIS) and the Multiple Sclerosis Walking Scale-12 (MSWS-12).
As a physical therapist specializing in MS, I’ll walk you through how these gold-standard MS outcome measures can help you assess your progress
267. Kinesiology Tape for MS: How It Works for Spasticity, Balance & Movement with Dr. Steve Capobianco
In this episode, I’m joined by Dr. Steve Capobianco, chiropractor and co-founder of RockTape, to dive into the benefits of kinesiology tape for people living with multiple sclerosis (MS). We discuss how kinesiology tape can help with challenging MS symptoms like spasticity, muscle weakness, balance issues, and even foot drop.
You’ll learn practical strategies for improving mobility
266. Knee Bending Exercises for MS: Strengthen Hamstrings & Release Tightness
In this episode, I’m diving into one of the most common mobility challenges for people with multiple sclerosis—difficulty bending the knee. As a physical therapist specializing in MS, I’ll walk you through targeted knee bending exercises, strategies to strengthen your hamstrings, and practical tips to release tightness and spasticity in your quadriceps. These actionable tools can he
265. Managing MS Symptoms with Diet and Lifestyle Changes with Vickie Hadge
In this episode of The MSing Link Podcast, I’m thrilled to sit down with Vickie Hadge to talk about practical ways to manage multiple sclerosis (MS) symptoms through evidence-based diet and holistic lifestyle changes.
We cover the “DESK” approach—Diet, Exercise, Sleep, and Kindness—and share actionable strategies on how these healthy habits can help reduce MS fatigue, brain fog, spasticit
264. Celebrating OUR Wins: The MSing Link Reached 33 Countries in 2025!
In this special episode of The MSing Link Podcast, I’m celebrating major wins from our community—including reaching listeners in 57 countries and welcoming MSing Link members from 33 countries this year!
I share the biggest milestones we’ve hit together, how we’re making MS physical therapy more accessible across the globe, and the launch of tools like Dr. Gretchen AI for 24/7 MS su
263. Health Coaching for MS: Research Shows 85% Feel More Confident Managing Their Symptoms
In this episode, I’m joined by nationally board-certified health and wellness coach Amy Behimer to explore how health coaching can empower people with multiple sclerosis (MS) to take charge of their symptoms and boost quality of life.
We dive into the latest research from the National MS Society showing that 85% of participants felt more confident managing their MS after working wit
262. Staying Consistent with MS: Two Tips To Keep You Motivated in 2026
In this special solo episode, I’m sharing my top strategies to help you start the new year strong and stay consistent with your MS goals!
As a physical therapist specializing in multiple sclerosis, I’ll walk you through two actionable tips—digging deep to find your true “why” and building proof you can succeed—to boost motivation, stay on track, and improve your mobility, stre
261. MS and Fertility: How Hormones, Stress, and Gut Health Affect Your Ability to Conceive
In this episode, I’m thrilled to sit down with Dr. Jenny McMullen, a holistic chiropractor and owner of The Wellness Way in Mount Pleasant, WI to dive into a topic so many in our MS community have been asking about: MS, fertility, and hormone health!
We discuss how autoimmune conditions like multiple sclerosis can impact your ability to conceive, the powerful connection between gut
260. MS Holiday Gift Guide 2025: Gifts to Boost Comfort, Independence, and Well-Being for People with MS
In this episode, I’m sharing my 2025 MS Holiday Gift Guide—your go-to resource for finding thoughtful, practical, and fun gifts to support life with multiple sclerosis!
I highlight MS-friendly products designed to improve comfort, mobility, independence, and self-care, from cooling towels and weighted pens to vibration therapy tools and accessible fragrances.
Whether you’re se
259. MS Infusion Centers: Better Experience, Lower Costs - Local Infusion Co-Founder Explains
In this episode, I’m thrilled to sit down with Ashley Knapp, infusion nurse and co-founder of Local Infusion, to discuss how ambulatory infusion centers are revolutionizing MS treatment.
We explore why infusions for multiple sclerosis (MS) are often easier, more affordable, and more comfortable when done at outpatient infusion centers compared to hospitals.
Ashley shares exper
258. How to Build Endurance and Stamina with MS: 4 Research-Backed Strategies That Actually Work
In this episode, I’m excited to share four research-backed strategies for building endurance and stamina with multiple sclerosis (MS).
As a physical therapist specializing in MS, I get asked daily how to improve mobility, strength, energy, and independence—without making fatigue worse. I’ll walk you through evidence-based exercise tips, practical tools, and recent MS research so you
257. MS Home Modifications That Don't Look Medical: Accessible Design Tips for Balance, Fatigue & Safety
In this episode, I’m thrilled to chat with Aubre Fox, an interior designer with over 16 years of experience specializing in accessible and aging-in-place home design for people with multiple sclerosis (MS) and other disabilities.
We discuss practical MS home modifications that don’t look medical, including stylish bathroom safety tips, ways to address fatigue and balance issue
256. How I Chose Calm in a Full-Plate Season (And What It Changed for Me)
In this episode of The MSing Link Podcast, I’m sharing a personal story of powerful mindset shifts that’s helping me navigate a busy, full-plate season. I pull back the curtain on some exciting changes happening behind the scenes with the MSing Link.
Join me as I discuss how choosing calm and shifting focus can improve how you manage stress, fatigue, and overwhelm, whether your chal
255. CAR-T Cell Therapy for MS: Clinical Trials Now Enrolling - MS Neurologist Interview
In this episode, I’m joined by Dr. Burhan Chaudhry, MS neurologist and clinical lead at Bristol Myers Squibb, to discuss CAR-T cell therapy which is an innovative treatment currently enrolling in clinical trials for multiple sclerosis (MS).
We dive into how CAR-T cell therapy targets B cells within the central nervous system, offering hope for both relapsing and progressive MS. Dr.
254. My 7-Year Hashimoto's Journey: Symptoms, Testing, and What Actually Helped
In this solo episode, I’m sharing my personal 7-year journey with Hashimoto’s—covering symptoms, testing, and what actually helped me feel better, even alongside my work with multiple sclerosis (MS).
I dive into the ups and downs of being gluten free, navigating food sensitivities, and discovering the critical role of gut health in autoimmune conditions like Hashimoto’s and MS. If y
253. Should You Exercise to Muscle Failure with Multiple Sclerosis? The Research-Backed Answer
In this episode of The MSing Link Podcast, I dive into a hot topic: should you exercise to muscle failure if you have multiple sclerosis (MS)?
Drawing from the latest research and my 12+ years as a physical therapist specializing in MS, I break down the difference between muscle fatigue and muscle failure, and share evidence-based recommendations for safe and effective strength trai
252. Pulse Device: Vibration Therapy for MS Symptoms with Ethan Pollak
In this episode, I’m thrilled to welcome Ethan Pollak, co-founder of the Pulse Device, to discuss how vibration therapy may help manage multiple sclerosis (MS) symptoms. We dive into what makes vibration therapy different from electrical stimulation, and Ethan shares real-world insights on using the Pulse Device to improve muscle activation, reduce spasticity, combat drop foot, and suppor
251. Sensory Overload with MS: Why Loud Noises Send Me Over the Edge (+ What Helps)
In this episode, I’m opening up about my recent trip to New York City and how it unexpectedly triggered sensory overload—a challenge that’s all too common for those living with multiple sclerosis (MS). I break down what sensory overload is, why it’s intensified in people with MS, and share practical prevention and recovery strategies to help you manage symptoms like anxiety, fatigue, and
250. Newly Diagnosed with MS? How to Find MS Support and Connect with Other People with MS
In this episode, I’m thrilled to sit down with Amy Stow, Head of Operations at Shift.ms, to talk all about the power of MS peer support and the Shift.ms Buddy Network.
Amy shares how their innovative Buddy Network pairs newly diagnosed MSers with experienced peers, helping to reduce loneliness, boost confidence, and provide essential emotional support. We also discuss how to access
249. Spilling the Tea: My Interview on the Messy Podcast with Christina Applegate & Jamie-Lynn Sigler
In this special episode, I’m spilling the tea on my recent interview with Christina Applegate and Jamie-Lynn Sigler on the MeSsy Podcast! I share a behind-the-scenes look at how I was invited to the show, my connections with Jamie and Christina, and what it felt like to discuss multiple sclerosis (MS) with two incredible advocates.
Tune in as I open up about pre-interview nerves, st
248. How to Process Chronic Illness Grief (When Talk Therapy Isn't Working)
In this episode, I’m joined by Ashley Milas, a trauma-informed somatic grief and life transition coach who specializes in helping people process chronic illness grief—especially when traditional talk therapy just isn’t working.
We dive deep into why grief is often overlooked when living with multiple sclerosis (MS), how somatic work can support your healing, and practical ways to pr
247. Why Physical Therapy Doesn't Work for MS (And What Does)
In this episode, I’m sharing the real reasons why traditional physical therapy often doesn’t work for people with multiple sclerosis (MS), and—most importantly—what actually DOES help improve strength, mobility, and daily activities for those of us living with MS.
As a physical therapist who specializes in MS, I break down how MS-specific exercises, functional movement strategies, a
246. MS Walking Problems? Real Results from MS‑Specific Exercises & Expert Insights
In this episode, I’m thrilled to sit down with Tracey, a member of The MSing Link, to discuss real results from MS-specific exercises and inspire anyone with MS to take the first step.
Tracey opens up about her journey—from being misdiagnosed and struggling with foot drop, balance issues, and mobility aids to regaining confidence, walking on uneven surfaces, and even driving o
245. Why Small MS Progress Matters More Than Big Goals (Real Examples Inside)
In this episode, I’m sharing a personal story that reminded me just how crucial it is to focus on small progress—especially when living with multiple sclerosis (MS). Drawing from both my own recent experience and real success stories from my MSing Link community, I’ll show you why those micro improvements matter much more than you think. We’ll talk about how looking for and celebrating ti
244. Feel Less Stiff in the Morning With MS: 3 Quick Exercises to Wake Up Your Muscles
In this episode, I share three quick and easy exercises you can do to help reduce morning stiffness and improve balance with multiple sclerosis (MS).
Learn how activating your neural pathways before standing up can make a big difference in how steady and confident you feel—whether you’ve been resting in bed, sitting on the couch, or even out at a restaurant.
I’ll walk you thro
243. MS Red Light Therapy for Nerve Repair & Inflammation – Chiropractor + PhD Explains
In this episode, I’m thrilled to welcome Dr. Genevieve Newton, chiropractor, PhD, and Scientific Director at Fringe, to dive deep into the science of red light therapy for multiple sclerosis (MS).
We discuss how red and near-infrared light therapy can help with nerve repair, reduce inflammation, boost energy, and improve common MS symptoms like fatigue, pain, and drop foot.
Dr
242. How to NOT Overdo Exercise with MS: 7 Strategies by an MS Physical Therapist
In this episode, I’m sharing my top 7 strategies as a Multiple Sclerosis Physical Therapist to help you avoid overdoing exercise with MS. We’ll dive into how to recognize the signs of overexertion, ways to modify your workout routine, and practical tips you can use right away to manage fatigue and prevent symptom flare-ups. You’ll learn how to build smart exercise plans for good, average,
241. The Rule of 2: How to Stop Compensating and Use Your Real Strength With MS
In this episode, I’m sharing my “Rule of 2” method—a powerful strategy to help you stop overcompensating and start using your real strength with multiple sclerosis (MS). If you often find yourself relying on your arms to lift your leg or pushing off armrests to stand up, you’re not alone! I’ll walk you through how to become more aware of these habits and give you practical tips so you can
240. 10 Common Triggers That Worsen MS Symptoms: A Physical Therapist's Guide
In this episode, I’m diving into the 10 most common triggers that can worsen MS symptoms and sharing practical tips on how to manage them! As a physical therapist who specializes in helping people with multiple sclerosis (MS) get stronger and walk better, I break down factors like heat, fatigue, stress, infections, diet, and more.
You’ll discover actionable strategies to identify yo
239. MS Nerve Pain and Menopause: Neurologist Dr. Boster on Mechanisms, Treatment Options and Hormone Therapy
In this episode, I’m thrilled to welcome back Dr. Aaron Boster, a renowned MS neurologist, to dive deep into MS nerve pain and the impact of menopause on multiple sclerosis. We break down the different types of MS pain, including neuropathic pain, the infamous “MS hug,” and even symptoms like pathologic itching and formication.
Dr. Boster also shares expert strategies and treatment option
238. MS Conference Diaries: My Real Experience (Spoiler: I Was Sick the Whole Time!)
In this episode, I’m taking you behind the scenes of my recent experience at the annual MS Conference in Phoenix, Arizona! Even though I was sick the whole time (yes, really!), I couldn’t miss the chance to learn about the latest in multiple sclerosis research, mobility breakthroughs, and MS exercise strategies.
If you’re looking for new ways to improve your strength, mobility, and
237. How to Reduce Performance Anxiety with MS with Samantha Hawley
In this episode, I’m joined again by my twin sister, Samantha Hawley, a mindset and clarity coach, as we dive deep into the topic of performance anxiety for people living with multiple sclerosis (MS).
We discuss the emotional and mental struggles that can come from worrying about how you walk in public and what others might be thinking.
Samantha shares practical journaling and
236. MS Mobility Aid Exercises: How to Get Stronger With Your Cane, Walker or Rollator
In this episode, I’m sharing how your cane, trekking poles, or rollator can actually make you stronger—not weaker!
As a physical therapist specializing in multiple sclerosis (MS), I often hear concerns about becoming dependent on mobility aids. But with the right exercises for MS and strength-building strategies, these aids can help improve mobility, balance, and confidence while wa
235. The Quiet Courage of Living with MS: Finding Strength in Everyday Challenges
In this heartfelt episode, I share a personal story that beautifully illustrates the quiet courage it takes to live with multiple sclerosis (MS). Reflecting on my nephew’s brave moment at his pre-K graduation, I draw powerful parallels to the daily resilience shown by people with MS.
Tune in as I discuss how living with MS means consistently showing up, even on the tough days, and w
234. Why Manual Muscle Testing Could Miss Your Real Progress with MS
In this episode, I’m diving into a heartfelt discussion inspired by a client’s experience with Manual Muscle Testing (MMT) and why traditional strength tests may not always reflect real progress when living with multiple sclerosis (MS). I share practical, research-driven strategies and MS-specific exercises that have helped my clients improve their mobility, walking, and overall strength—
233. Dr. Boster's 5 for 5 MS Management Framework: Evidence-Based Strategies to Slow Multiple Sclerosis Progression
In this episode, I’m thrilled to welcome back Dr. Aaron Boster, he is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders.
Dr. Boster joins me to share his powerful ‘5 for 5’ framework—five essential strategies to slow MS progression and improve your quality of life with multiple sclerosis. We break down each pillar: smoking cessation, e
232. The 5 Muscle Groups Most Affected by MS: What You Need to Know for Better Mobility
In this episode, I’m breaking down the 5 muscle groups most commonly affected by multiple sclerosis (MS)—and what you need to know for better mobility. As a physical therapist specializing in MS, I’ll walk you through why your hip flexors, knee flexors, knee extensors, ankle dorsiflexors, and calf muscles are so crucial to your strength and independence. I share expert tips on recognizing
231. Hidden MS Symptoms: The Early Warning Signs Your Doctor Might Miss
In this episode, I’m diving into the hidden MS symptoms and early warning signs that your doctor might miss. As a physical therapist specializing in multiple sclerosis, I’ve seen how subtle issues like cognitive changes, autonomic nervous system disruptions, and neurologically based mood alterations often go unnoticed for years before an MS diagnosis. I’ll break down these lesser-known MS
230. 3 Immediate Solutions for MS Bladder Problems That Actually Work
In this episode, I’m diving into three immediate solutions for MS bladder problems that actually work! If you’re experiencing urinary incontinence, frequency, urgency, or bowel symptoms related to multiple sclerosis, I share practical tips you can start using today. Learn about the science behind lowering your heels, breathing techniques using a straw, and shifting your mindset around urg
229. Living with MS: Ardra Shephard on Identity, Humor, and Redefining Normal
In this episode of The MSing Link Podcast, I’m thrilled to reconnect with Ardra Shephard, a brilliant author, blogger, and advocate for those living with multiple sclerosis (MS).
Join us as we dive into her journey from blogger to author and discuss her powerful new book, "Fallosophy: My Trip Through Life with MS," which offers a candid, humorous take on living with MS.
Ardra
228. From Camera Shy to MS Specialist: My Journey from Beachbody Coach to Creating The MSing Link
This is the first time I’m talking about my career journey! I dive into my personal journey from being camera shy to becoming an MS specialist and creating "The MSing Link," an online program specifically designed for those with multiple sclerosis (MS).
Discover how my early days as a Beachbody coach unexpectedly led me to develop accessible exercise programs tailored for people with MS.
227. Walking Better with MS: The Truth About Ampyra (Dalfampridine) from a Physical Therapist
In this episode, I delve into the intricacies of Ampyra, an FDA-approved medication designed to enhance walking in individuals with multiple sclerosis (MS). Sharing insights from both research and my experience as a physical therapist specializing in MS, I discuss the medication’s impact on walking speed and quality.
Discover the importance of maintaining a strict 12-hour medication
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