ADHD Strategies & Support for Women
A podcast for women with ADHD to feel seen and find practical solutions for everyday struggles. It explores how ADHD influences thoughts, actions, emotions, and daily patterns, then offers simple changes to improve life. Host Renee Allen draws on her background as a yoga teacher, life systems strategist, and certified coach, as well as her own experience with ADHD. She brings a mindful approach focused on reducing stress, calming the nervous system, and creating brain-friendly systems. Each episode shares relatable stories and straightforward strategies for managing life with ADHD.
Episodes
Inside the ADHD Brain: How It Shapes Your Thoughts, Emotions & Behavior
Have you wondered how ADHD affects your brain? In this episode, Renee explains the complex relationship between ADHD, energy levels, and brain function. She dives deep into how different parts of the brain communicate and how this affects everything from motivation to emotional regulation.By understanding these mechanisms, you can find new ways to manage ADHD and feel better about yourself.Takeawa
Your Body Gives You Clues: Somatic Awareness and ADHD | Ep 152
It's easy to ignore your body's signals when we get busy. When you take the time to notice what's happening in your mind and your body, it can actually help your struggles with ADHD. In this episode, Renee explains what Somatic Awareness is and how it's key to helping you manage daily life with ADHD.Learn simple ways to support yourself with ADHD.Find Renee at renee-allen.com
Why ADHD Isn't Just a Brain Thing: The Nervous System Connection | Ep 151
If you've ever wondered how your nervous system affects your ADHD, Renee is here to put the pieces together. explains the parts of the nervous system that impacts your ability to function. Understanding interoception (noticing body signals and how to work with them) is key! Some body signals are evident, others are subtle, but no less important to detect. Taking an interoceptive approach helps low
ADHD Medication: How It Helps and When It Won't | Ep 150
Many women start ADHD medication expecting it to fix everything - only to wonder why they still struggle with overwhelm, organization, forgetfulness or emotional regulation.In this episode, Renee talks about which ADHD symptoms medication can help with and the symptoms that you may still struggle with. Needing the proper tools or outside help doesn't mean you're failing or that something is wrong
Impulse Control & ADHD: More than Acting without Thinking | Ep 149
If you struggle with impulsive behaviors, this is linked to ADHD, even if you don't have the Hyperactive/Impulsive Type of ADHD.In this episode, Renee explores impulse control, how it's related to the ADHD brain and how it can be obvious to others and how it can impact you on the inside with emotional regulation and decision-making.Learn simple ways to support yourself with ADHD.
Breaking Down 3 Types of Overwhelm: Which Do You Have? | Ep 148
Overwhelm shows up in different ways when you have ADHD. Overwhelm affects different parts and systems of the body.You may get overwhelmed every day and it may feel different each time and difficult to manage.Renee explains 3 types of overwhelm and how they show up in your body and mind. Discover insights on managing overwhelm for women with ADHD.Learn ways to overcome overwhelm each time it comes
Why Your Brain Prefers Snacks Over Breakfast, Lunch & Dinner | Ep 147
If you find yourself snacking throughout the day, your brain could be driving this. Sometimes it's dopamine, a need for sensory input, a balancing act for emotional regulation, putting off what you dread, or a need for stimulation. Renee breaks down what drives the urge to snack - why your brain wants to eat something quick and tasty over the standard three square meals.Learn simple ways to suppor
The Struggle Between Boundaries & Guilt: How to Set Boundaries without Feeling Mean | Ep 146
Have you ever said no to someone feeling anxious leading up to it and ridden with guilt after?For many women, setting boundaries can be difficult, but living with the guilt feels worse. If you've spent years people pleasing, avoiding conflict, or putting everyone else's needs before your own, healthy boundaries can feel selfish.In this episode, Renee talking about why boundaries can trigger guilt
ADHD & Obsessive Behaviors: What on Earth is Going On? | Ep 145
Do you ever get so involved in something that you can't stop doing it, going deeper, sometimes in a repetive loop? In this episode, Renee explores why ADHD can include obsessive behaviors, how hyperfocus and overwhelm play a role, and why certain thoughts, interests, or behaviors can be hard to stop.Learn simple ways to support yourself with ADHD.
ADHD & Digital Boundaries: Let Go of the Need to Be "On Call" | ep 144
Do you feel pressure to answer texts, emails, or DMs right away? Do you feel the need to be available or "on call" when others contact you?In this episode, Renee talks about digital boundaries, internal distractions, and the mental pressure many women with ADHD experience around communication and constant accessibility. She explores why notifications can feel important, how interruptions affect fo
Self-Criticism & ADHD: The Mindset Shift to Self-Appreciation | ep 143
Ever feel like you focus on how you mess up, but neglect to recognize all the great things you do and have done?In this episode, Renee talks about self-appreciation - how to notice the things you handled well, completed, did right, or have done to bring you where you are now. She explores why many women with ADHD can default to self-criticism, how that affects your mindset and brain function, and
Memory Problems with ADHD: Why You Forget & Lose Things | Ep 142
Ever feel like you're constantly losing things or forgetting something important?In this episode, Renee explains what happens in the ADHD brain when it comes to forgetfulness. She discusses the role of executive dysfunction and working memory, and why it's not about being flighty or unintelligent - it's about how your brain processes information.Listen to learn why you can't keep track of things a
How to Structure Your Day with ADHD (Routines That Work) | Ep 141
In this episode, Renee shares how to structure your day with ADHD in a way that actually works with your brain - not against it.Instead of rigid schedules that are hard to keep up with, you'll learn a simple, flexible approach to building daily routines that support your energy, focus, and ability to follow through.Learn simple ways to support yourself with ADHD.
Why You're So Uncomfortable: ADHD & Sensory Issues | Ep 140
Have a hard time enjoying yourself or focusing in certain environments while others around you seem just fine? In this episode, Renee explores ADHD & sensory sensitivity in women - how light, sound, clothing, and your surroundings can impact your focus, comfort, and nervous system. Renee also explains how ADHD sensory sensitivity differs from autism, and why being highly aware of your environm
Stressed Out? Calm Your Nervous System with Simple Breathing Technique | Ep 139
Ever feel stress increasing and need a quick reset?In this episode, Renee shares a simple breathing technique to calm your nervous system in just a few minutes—something you can use anytime, anywhere. Some call it Ujjayi Breath, others Ocean Breath. Renee just says it's amazing!Learn simple ways to support yourself with ADHD.
ADHD & Disorganization: It's Not Just a Mess - It's Emotional | Ep 138
Ever feel like being disorganized is something deeper than the stuff you can't keep straight?In this episode, Renee explores why disorganization with ADHD can feel so emotional and overwhelming. She breaks down what's happening in the brain, how executive function and stress responses play a role, and why repeated experiences like losing things or falling behind can impact how you feel about yours
ADHD vs ADD: Do You Have It? Symptoms and Diagnosis Explained | Ep 137
Ever wondered what the difference is between ADHD & ADD? Many people still think ADD is diagnosed, but that changed years ago.In this episode, Renee breaks down common symptoms of ADHD, what criteria needs to be met for a diagnosis, and how the diagnostic process and understanding of ADHD has evolved.Listen to learn:The basic symptoms of ADHD and how they show up in daily lifeHow ADHD diagnosi
Is Therapy for Everyone? Finding ADHD Support That Helps You | Ep 136
Therapy can be incredibly helpful — but it isn't the only way to get support for ADHD. In this episode, Renee talks about therapy for women with ADHD, and why some may resist it. Renee also explores alternatives tools and treatments to help with ADHD symptoms, and why it is not one-size fits all.Learn simple ways to support yourself with ADHD.
What's Slowing You Down? Identifying Friction in your Daily Routine | Ep 135
Do you struggle to start thing or get things done in a smooth, quick way?In this episode, Renee shares how hidden friction points can slow down your efforts and disrupt your routines and follow-through. Learn how to identify the small obstacles that get in the way and practical ways to reduce friction so you can create and carry out daily routines that seem to flow effortlessly.Learn simple ways t
Quick Breathing Technique to Calm a Busy Mind | Ep 134
When your mind is racing and you can't shut it off, try this yoga breathwork to relax your mind and body. Renee shares her method of teaching Nadi Shodhana or Alternate Nostril Breathing - do it seated, lying down or however you feel comfortable. You can find the visuals to this episode on Renee's YouTube channel - Inspiring Women with ADHD https://youtu.be/EotjZFTbzHE?si=8R2XUZGs_8TMbkbOLearn sim
Fight, Flight & Freeze: Understanding the Impact of Stress on the Nervous System | Ep 133
When you feel stressed and on a constant state of alert, it's important to recognize the triggers and impact stressful events or information has on your body. Renee shares how to notice the signals and what to do to reset and regulate the nervous system for a healthier, more balanced life.Learn simple ways to support yourself with ADHD.
ADHD & Road Rage: How to Stay Calm While Driving | Ep 132
Driving can be so stressful. Renee applies her expertise as a yoga and breathwork teacher to dealing with traffic, stubborn red lights, and crazy drivers and explains how this can be helpful with ADHD and emotional dysregulation.Learn simple ways to support yourself with ADHD.
Quieting the Mind: Your Brain vs. Your Thoughts | Ep 131
To be more mindful, it's helpful to understand how your brain, mind and body are connected, yet separate. Renee explains how to notice when you're mind is spiraling and how to reverse that to create a calm nervous system, which benefits your overall health.Learn simple ways to support yourself with ADHD.
Progress Not Perfection: How to Be Consistent & What That Means | Ep 130
Continuing on the topic of Consistency with ADHD, Renee shares how ADHD can make consistency more challenging. Learn more about what consistency really is and how to work toward reaching your goals and forming a new habit.Learn simple ways to support yourself with ADHD.
Is Consistency Possible with ADHD? | Ep 129
Consistency can be a challenge for women with ADHD. In this episode, Renee talks about why staying consistent is often harder when you struggle with executive dysfunction, distractions, and people pleasing . Learn how multitasking, and real-life disruptions can interfere with routines along with simple ways to find out what gets in the way and prevent that from happening again.Learn simple ways to
Free Yourself from that Weight: You are Not Responsible for How People Feel | Ep 128
In this episode, Renee explores why women with ADHD often feel responsible for others' emotions and reactions and how this is connected to rejection sensitivity, conflict avoidance and people-pleasing.Find simple ways to support yourself and build healthy emotional boundaries.Learn simple ways to support yourself with ADHD.
The Resistant Mind: Why Your Brain Argues With What You Want to Do | Ep 127
Have you ever noticed how your mind gives all kinds of reasons not to do the very thing you want to do? The resistant mind protects your brain from overworking, keep things simple and comfortable. In this episode, Renee explains talk about why this happens (especially with ADHD), how resistance impacts your inner dialogue, and how to move past it.Learn simple ways to support yourself with ADHD.
Life Isn't Perfect - How Can I Possibly Get Back on Track? | Ep 126
Life certainly isn't predictable or perfect. When the unexpected happens and when routines, systems, or habits fall apart, it can be overwhelming to know where to begin.In this episode, learn what to do when illness, injury, travel, and the imperfections of life get in the way. Learn why restarting is difficult with ADHD and simple ways to get back into your daily routine without pressure, shame,
Why ADHD Overwhelm Takes Over and How to Determine the Source | Ep 125
Overwhelm is a common and misunderstood ADHD experience for women. In this episode, Renee explains why ADHD overwhelm happens, how executive dysfunction fuels it, and how simply noticing the source of your overwhelm can help you respond with greater understanding and support instead of frustration or shame.Learn simple ways to support yourself with ADHD.
You Did More Than You Think: A Supportive Year-End Reflection | Ep 124
A supportive, shame-free year-end reflection for anyone who tends to focus on what they didn't do. In this episode, Renee invites you to look back at what you've done or haven't done with compassion, notice what you endured, and recognize the growth you may have missed.Learn simple ways to support yourself with ADHD.
ADHD & Autopilot: Calm for Some, Survival Mode for Others | Ep 123
If you've wondered why your brain shifts into autopilot in a way that's not helpful, you're not alone. In this episode, Renee talks about why ADHD can feel calm and efficient at times, but can revert to survival mode or spiral into a scattered state. Renee gives insight to what's happening when common thought patterns emerge, how to recognize the signs and reset your mind when this happens.Learn s
Your Inner Dialogue: How to Practice Supportive Self Talk | Ep 122
Your inner voice shapes how you feel each day. Your self talk, whether you realize you're doing it or not, affects what you do, as well. In this episode, Renee explores how to notice your inner dialogue, quiet or re-direct what isn't helpful, and create more supportive self-talk that helps you feel calmer, clearer, and more capable each day of your life.Learn simple ways to support yourself with A
How to Enjoy the Holidays – Without the Stress | Ep 121
The holidays are "the most wonderful time of the year" yet they can also be exhausting!In this episode, Renee shares specific, yet simple ways to actually enjoy the holidays again — without getting swallowed up in expectations, obligations and stress.You'll learn -- to plan ahead in a way that reduces pressure -- how to notice stress in the moment and in your body before it takes over -- simple br
Why Can't I Just Leave? – Getting Out the Door with ADHD | Ep 120
In this episode, Renee explains how ADHD brain impacts your ability to leave on time, explaining how even this seemingly simple task becomes a complex cognitive juggling act. Renee will walk you through the thoughts and impulses that can derail your best intentions and give you her key strategy to help fight the your subconscious urge to be late. Learn simple ways to support yourself with ADHD.Lea
Helpful Distraction or Complete Waste of Time? Knowing the Difference | Ep 119
Ever notice you are doing something you didn't plan on doing? Yet you'd rather keep going with this diversion than do anything else? Are you off track or onto something good? In this episode, Renee talks about the fine line between doing something worthwhile and one that serves no purpose and just wastes time. You'll learn how to tell the difference, notice when it's happening, and why this is com
Lost in Thought or Fully Present? The Mindful to Mindless Pendulum of ADHD | Ep 118
Ever notice you've been on auto-pilot, not noticing what you're doing? And at other times you're aware of far too much? Mindfulness can help with mindless moments. In this episode, Renee explores the "mindful–mindless pendulum" - the back-and-forth that women with ADHD often go between.Learn how mindfulness not only calms your mind, but can help you from the mishaps that are a part of living with
Do What You Can WHEN You Can: The Key to Getting Things Done with ADHD | Ep 117
If you look for the perfect time, the perfect scenario, or need a day without anything else going on to finally get things done, that may not actually help you reach your goal.For women with ADHD, motivation doesn't come easy and isn't predictable. Even if the conditions aren't perfect, act on it.In this episode, Renee shares how to trust your ideas and energy more than your logic so your mindset
Healthy Habits for the Holidays: Start Now to Stick with it Later | Ep 116
The holidays are supposed to be joyful, but for women with ADHD, they often mean disrupted routines, too many decisions, and habits that completely fall apart. In this episode, you'll learn how to set healthy habits before the holidays start so you can stay grounded, reduce stress, and actually enjoy the season.We'll talk about why ADHD brains struggle with holiday changes, the key habits that mak
The Power of the Spoken Voice to Your Emotional Health | Ep 115
Our voices are impactful - when we speak, hear others, and even when we're talking to ourselves. In this episode, Renee explores how the spoken voice can impact your emotional wellbeing and shape how you feel about yourself and others.When we say something out loud, it seeps into our bodies in a way that thoughts or written words can't. Use your voice to impact yourself and others in a positive wa
Sharing & Oversharing: The Urge to Talk when You have ADHD | Ep 114
Why do women with ADHD tend to share so much? Renee explains how it's not just impulsivity — it's connection, emotion, and empathy all mixed together. Listen to Renee explain what's really going on beneath the thoughts that need to come out and what you can do to feel more in control of your words (and your regrets afterward).Learn simple ways to work with ADHD.
Struggle with Obsessive Thoughts & Compulsive Behaviors? What This Could Mean | Ep 113
Do you find yourself stuck in repetitive cycles or perfectionistic patterns that feel impossible to stop? In this episode, Renee talks about how obsessive and compulsive behaviors can impact your life, how they differ from everyday habits, and why they can sometimes take over. Learn about OCPD, diagnosis, and treatment options.You'll learn what drives these obsessive/compulsive patterns in OCPD, t
Simple Ways to Calm Your Nervous System | Ep 111
Ever feel stressed, anxious, or overwhelmed? Your nervous system may be stuck in overdrive. In this episode, you'll learn simple, science-backed ways to calm and regulate your nervous system that yoga teachers use to help relax, recharge, and feel more balanced in daily life.Renee gives you easy non-woo woo practices you can use anywhere — breathwork, grounding techniques, and how to direct your t
ADHD Support Systems: How to Fit in Your Daily Routine | Ep 110
Struggling to find ADHD support systems that actually work? Once you find what helps, how do you fit it in your daily life? In this episode, Renee shares multiple ways to support your ADHD, how to let go of what doesn't work for you, and how to build routines, tools, and support that fits in your day to day life.
How Rest Improves ADHD Brain Function (What Science Shows) | Ep 109
You probably know it's important to slow down and get a good night's sleep, but did you know getting enough sleep allows your brain to function at its peak? In this episode, Renee shares how proper rest restores dopamine, clears out waste (yep!), improves memory, and boosts executive function. Learn simple ways to get your rest and boost brain function.
Relying on Strengths to Overcome ADHD Struggles | Ep 108
Do you ever get stuck and frustrated with your ADHD struggles? Playing into your strengths, even in simple ways can make a difference so life goes better. In this episode, Renee talks about how leaning on your strengths - and sometimes on other people with strengths you don't have - can help you manage life with ADHD more effectively. You'll learn why shifting your focus creates less frustration,
Self-Compassion vs Criticism: How to Stop Negative Self-Talk with ADHD | Ep 107
In this episode, Renee explores why compassion is key to managing life with ADHD. You'll learn how self-criticism and thoughts of doubt and discouragement fuels shame and gets your body in stress mode, while positive thinking and compassion create the calm, flowing, resilient mode your ADHD brain needs.Learn simple ways to support yourself with ADHD.
Out of Sight, Out of Mind - ADHD Reminders that Help | Ep 106
Does your memory let you down?Do you forget things even when you think you'll remember? You're not alone. In this episode, Renee explains why the ADHD brain can't always store or retrieve information when you need it and how using constant reminders can change everything. Learn simple hacks that can make a big difference in your life.
Boost Your Brain Power & Productivity - Simple Daily Routines | Ep 105
If your brain needs a boost, learn how simple daily routines can ease stress and reduce brain fatigue. Renee gives examples and solutions to help you find routines that help your life go smoothly.In this episode, you'll learn how to increase and maintain seratonin and dopamine so your brain functions better—so you can be more productive, feel calmer, and enjoy life.
Make It Easy: Why Fun First Works to Beat Overwhelm | Ep 103
Overwhelmed by your to-do list? For women with ADHD, the secret to getting started isn't as simple as pushing harder, it's finding something fun to get you to start . Once you get going, doing what's enjoyable will help you sustain the momentum you need to actually finish what you started.Learn how this fun factor boosts dopamine and serotonin, lowers stress, and makes productivity easier.
Simple Ways to Make Sure Accountability Works for You | Ep 104
Accountability is a powerful tool for accomplishing your goals and staying consistent, but only if you do it the right way. In this episode, Renee shares six practical (and doable) ways to make sure accountability works for you. If you've ever struggled to stick with a plan, this episode will show you how you can set up an accountability plan that helps to form new habits and get things done!Learn
How Women with ADHD Thrive by Externalizing as Much as Possible | Ep 102
Do you feel like your brain can't possibly keep track of all that you need to do and remember?Same here! In this episode, Renee explains why women with ADHD struggle with remembering things and how you can thrive (or close to it!) when you write things down or externalize anything your brain can't store or process correctly.Get simple strategies to reduce frustration and mishaps so your life goes
Find What Works with Your ADHD Brain - Stop Fighting Against It | Ep 101
Feel like you're fighting your own brain? Do you ever feel like you get in the way of what you want to accomplish? Renee gives you a practical guide to stop fighting your mind and start thriving - even with the challenges ADHD can bring. Learn simple ways to become aware of how your brain works so you can give yourself a path to doing better in life.
Practical Tips for Life with ADHD | Ep 100
This is episode 100! 🥳 So fun!For over a year, Renee has talked about everything from ADHD traits, diagnosis, and strategies to feeling validated, supported, frustrated, and maxed out. Yep, the ups AND the downs.In this episode, Renee shares 100-ish tips, strategies, stories to help your life go more smoothly.
Self-Sabotage: Why We Do It and How to Stop | Ep 99
Do you ever sabatoge your own efforts?You have an idea, set a goal, we may even get working on it, then something causes you to stop or resist getting back to it. You make excuses, you second-guess your ability, you prioritize everything BUT this, even though that initial goal is gnawing at you over and over. What is getting in the way?Why can't you just keep going?Renee shares a self-limiting, su
Why Our Brains Fight Structure: Creativity vs. Constraints in Women with ADHD | Ep 98
Skipping the description for now so I can get this episode out today! Enjoy 🔆-- Renee
Overanalyzing: Why We Do It and Should We Stop? | Ep 97
Do you find yourself replaying conversations, second-guessing decisions, not getting started because you're still figuring out how you should do it or getting stuck in a loop of "what ifs," you're not alone. In this episode, Renee explores why overanalyzing is so common—especially for women with ADHD—and whether it's helping or holding you back. Discover why you might be doing this and get simple
Don't Wing It - The Power of Prepping & Practicing with ADHD | Ep 96
If you've ever felt stressed by not knowing what to expect, or feel scattered when you are doing something new, this strategy to prep, practice, then perform could change everything! New situations can feel overwhelming when you have ADHD. In this episode, Renee sharse how doing a simple "dress rehearsal" or dry run the day before—like driving the route, walking into the building, or trying on you
Identifying Emotional Clutter & Letting Go of the Weight | Ep 95 |
Ever feel like you can't stop thinking about what you could have done, should do, what someone said, why something didn't go the way you wanted, and who knows what else?!!! It can be maddening and can drain on your mental capacity. That's the kind of emotional clutter that can weigh you down. Renee will help you pinpoint how to spot emotional clutter and how to lighten that load.
ADHD and Obsessive Behaviors: What's Really Going On? - OCD or OCPD? | Ep 94
Ever catch yourself obsessing over little details, re-checking things, or feeling like everything has to be just right—and wonder, "Is this ADHD… or something else?" In this episode, Renee dives into the obsessive-compulsive behaviors that often show up in women with ADHD—and shares connections and differences between ADHD, OCD (Obsessive-Compulsive Disorder), and OCPD (Obsessive-Compulsive Person
Top 5 Reasons Decluttering is Hard - And What to Do About It | Ep 93
It's probably no surprise to you that decluttering can be challenging, especially with ADHD.Renee lists her Top 5 Reasons that it's tough to get rid of things (and how ADHD contributes to this). Renee also gives simple tips to help you get rid of things in your life that you don't need. Subscribe to this podcast and share it with a few friends!
ADHD & Multitasking - Helpful Boost or Energy Drain? | Ep 92
Multitasking may seem like the best way get to things done, but does it really help?In this episode, Renee explains how multitasking can be a secret to productivity, and sometimes it's an energy drain that leaves us scattered and exhausted.Renee also explores the pros and cons of multitasking with ADHD and shares practical tips to make it work for you.Get Renee's weekly insights about women with A
How to Make Big Tasks Manageable and Doable | Ep 91
Do you ever have a big idea, but can't get yourself to work on it? This is more than overwhelm - you may have a task, project or idea that is too big to begin.In this episode, Renee shows you how to identify where it's too big and find ways to scale down tasks so you can finally take action.Learn practical strategies to break down your to-do's, find your starting point, and make steady progress, a
"I Want to Do It… So Why Haven't I?" - Uncover the Reasons You Avoid Doing Things | Ep 90
You want to do the thing. You've thought about it over and over, maybe even planned it. So… why can't you do it?In this episode, Renee talks about the reasons you may not be seeing that cause avoidance. If you've ever told yourself, "I know I should do this, but I just can't seem to," this one's for you.Renee explores:Why avoidance isn't disinterest or lack of motivationCommon mental blocks that p
The Emotional Weight of Clutter | Ep 89
You may feel the weight of having too much "stuff" -- even if it's hidden away in a drawer or in your closet. Or you may forget it until the next time you see it. Our brains are funny like that! In this episode, Renee explains how and why the mental load of clutter is amplified with ADHD—and why it can feel like it's taking up space in your mind even when it's out of sight -- and how other times w
Doing 'Some' Is a Win! The Simple ADHD Mindset Shift to Boost Productivity | Ep 88
Struggling with all-or-nothing thinking? You're not alone. In this episode, Renee explores a powerful mindset shift that helps women with ADHD ditch the mind blocks that are keeping you from progressing. Whether it's perfectionism or needing more time, remembeing that Some is Better than Done can help you accomplish great things—one small step at a time. Learn why "doing some" is not only enough,
Why Is ADHD a Disorder? Understanding Psychological Conditions & Disorders | Ep 87 |
Why is ADHD considered a disorder — and what does that really mean?In this episode, Renee explains the basics of why ADHD is classified as a disorder and how it fits into the bigger world of psychological disorders and conditions.You'll learn what defines a psychological disorder, where ADHD sits alongside mood disorders, personality disorders, and neurodevelopmental disorders — and why these labe
ADHD & Relationships - How Time Blindness Affects Friendships, Marriage, & Family | Ep 86
If you live with ADHD, you know that time management can be a challenge! — what seems like minutes actually turns into hours, and days disappear before you realize it.In this episode, Renee shares how time blindness affects relationships in every part of life: from friendships and marriage to parenting, work, and school.Losing track of time can create misunderstandings and frustrations. Time blind
Have a Hard Time Waiting? Impulsivity, ADHD and Delayed Gratification | Ep 85
Do you ever feel like you know what you should do… but you just can't make yourself do it? In this episode, Renee continues talking about the three main types of impulsivity many women with ADHD experience — from split-second decisions to the struggle of delaying gratification.You'll learn:Why ADHD brains often can't pause before acting and struggle even when they doHow delay discounting makes fut
Struggling with Impulse Control? Holding Back the Tide | Ep 84
Why do we sometimes speak before we think, make snap decisions, or struggle to resist that one-click purchase — especially as women with ADHD? In this episode, Renee talks about the three types of impulsivity that show up in everyday life: acting without thinking, not being able to stop ourselves even when we want to, and choosing instant gratification over long-term goals.You'll learn:What's happ
Why Did I Just Do That?? Understanding Impulsive ADHD | Ep 83
Ever found yourself thinking, "Why did I just do that?" In this episode, Renee breaks down how impulsive behavior is deeply connected to ADHD for many women — and why it's not just about being "distracted" or "hyperactive."You'll learn:A lesser-known type of ADHD that might sound familiarHow ADHD shows up differently depending on the situationThe brain science behind ADHD, explained in simple term
Progress without the Pressure - How Prep Work Frees Your Brain | Ep 82
In this episode, Renee shares productivity tips that are helpful AND doable for women with ADHD—and spoiler alert: it's not about hustling harder or color-coded planners. If you've ever thought you could use a personal assistant to lighten the load, these tips can help. Renee shows how prepping and small acts here and there can shift everything so life goes a little more smoothly. Highlights —Why
How ADHD Messes with Your Mental Processing | Ep 81
Ever feel like your brain can't register or make sense of information while everyone else gets it just fine? Can't think straight? You're definitely not alone.In this episode, Renee continues to talk about the many ways ADHD messes with how we mentally process things. Whether you miss what someone is telling you (even in conversations!), get overwhelmed by instructions coming at you, but not makin
Why the ADHD Brain Amplifies Fear - and What to Do about It | Ep 80
Ever wonder why fear feels so much bigger when you have ADHD? You're not imagining it! In this episode, Renee taps into the science of the ADHD brain and explores why it tends to amplify fear, anxiety, and self-doubt—and interfere with life. From rejection sensitivity to emotional dysregulation, Renee discusses the ways ADHD can heighten fear responses and hold you back from acting in a more logic
Why Following Instructions Is Difficult with ADHD | Ep 79
Why is following simple instructions so hard with ADHD? In this episode, Renee explains how executive dysfunction in the brain affects the processing of information, any information that your brain needs to retain. This impacts your ability to keep track of steps, make sense of the information coming in, and understanding instructions, and remembering what to do.Renee shares scenarios where this c
Decision Fatigue: Why it's Hard to Make Choices & How to Prevent Mental Overload | Ep 78
Feel exhausted from making simple decisions? If you have ADHD, you're not imagining it—decision fatigue is real, and it can drain your energy before the day even starts. From choosing what to wear to bigger life choices, the mental overload can lead to avoidance, overwhelm, or impulsive decisions you later regret.In this episode, Renee discusses: -- Why decision fatigue hits women with ADHD harde
Systems & Daily Routines: Simple Ways to Make Them Work for You | Ep 77
Struggling to build routines that actually stick? In this episode, Renee is joined by executive function coach Carrie Bonnett to explore how women with ADHD can create simple, effective systems that support consistency without feeling overwhelming. Carrie shares practical strategies she gives to help women with ADHD. These include designing routines that align with your brain's unique strengths —
Accommodations as Self-Care: Supporting Your ADHD Brain | Ep 76
In this episode, Renee explains how making accommodations for yourself as a powerful form of self-care, whether making them yourself or advocating for them with others. As women with ADHD, we often push ourselves to meet expectations that don't align with how our brains work — leading to overwhelm, frustration, and burnout. But what if giving yourself the right tools and support made life simpler?
ADHD, AuDHD & Emotional Dysregulation: Connecting the Dots | Ep 75
Renee is joined by Megan Griffith, who is an auDHDer, YouTuber and life coach for people curious about their brains -- the neurocurious. In this episode, Megan shares her insight, knowledge and experience with ADHD, AuDHD, and emotional dysregulation. Together, they break down what emotional dysregulation looks like, why it's so common for neurodivergent women, how to allow yourself the time and s
Are You a People Pleaser? How to Let Go of Expectations & Finally Prioritize Your Needs | Ep 74
In this episode, Renee talks about the challenges of people pleasing for women with ADHD. Renee explores empathy, sensitivity, and the desire to avoid conflict. Learn about the importance of balancing external expectations with personal well-being, how how to create mindset shifts required to let go of expectations and live authentically.
Why ADHD Goes Undiagnosed in Girls & the Impact on Women Diagnosed as Adults | Ep 73
Exploring ADHD in Childhood as Women: A very fun conversation with educator, curriculum developer, mom, wife, and etsy shop owner Cebre Jacob. Listen as mother & daughter discuss struggles with ADHD as a child and finding coping methods to succeed in school and in life. In this episode of Inspiring Women with ADHD, Renee welcomes her daughter, Cebre, to share their experiences and insight as w
