Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space

Editing Your Inner Narrative (with Kristina Flynn) Aug 20, 2026 2618 So many of us wrestle with old stories, limiting narratives, and identity. Christine chats with Kristina Flynn of StoryEQ about how to edit your inner narrative. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifesh

Tips to Simplify Back-To-School Season [Encore!] Aug 13, 2026 1175 Back-to-school season can be both wonderful and a lot. If you’re feeling in the “a lot” category, enjoy these 7 tips for simplifying the back-to-school season. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow

Raising Readers Without the Pressure (with Vicky Fang) Aug 6, 2026 2046 Reading is supposed to be delightful but can feel like another source of guilt and pressure for parents. Christine chats with Vicky Fang about how to focus on connecting kids with their passions through reading, the power of tactile, representation, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedu

Summer Food Inspiration [Encore!] Jul 30, 2026 2039 Christine opens with a few recipes her family is enjoying, then Christine and Asha share some of their favorite summer foods. For links, see the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gm

How to Help Teens Find Their Voice (with Meredith Walker) Jul 23, 2026 2180 It can be hard to find your voice in this noisy world. Christine chats with Meredith Walker about how to help teens unlearn the rules and find their voice, values, and purpose. They talk about feelings, failures, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and me

How to Teach Kids About Money Jul 16, 2026 2087 Finances are central to life and the learning largely needs to happen at home. In this episode brought forth from the locked archive, Christine and Asha share 9 ways to teach kids about money.  For links and resources, see the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list,

Navigating Setbacks (with Amy Shoenthal) Jul 9, 2026 2550 Setbacks are a part of life but that doesn’t make them any less painful. Christine chats with Amy Shoenthal about how to process setbacks, the power of getting curious and experimenting, the motherhood penalty, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and ment

Mini Edit: A System to Reduce Weekly Overwhelm Jun 29, 2026 557 Christine shares about a simple low-tech system that is helping reduce the mental load around weekly planning. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh,

Intentional Pauses [Encore!] Jun 25, 2026 1335 If you lean towards people pleasing or a desire to be “good,” setting boundaries can be challenging. Christine shares about lessons learned from intentionally pausing, as well as a newer lesson re: intentional ends. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental sp

Mini Edit: 5 Easy Digital Boundaries Jun 22, 2026 407 Christine shares 5 easy digital boundaries that make her life better. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsl

How to Improve Sleep (with Natalie Dautovich, PhD) Jun 18, 2026 2090 Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental spa

Navigating Summer Screen Time Jun 11, 2026 1817 With more free time over the summer, screen time creeps in fast. In this episode brought forth from the locked archive, Christine and Asha share real-life framing plus 8 tips for how to navigate summer screen time. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental spa

Mini Edit: 4 Books Anchored in Ghosts & Secrets Jun 8, 2026 547 Looking for a juicy read? Christine shares 4 books where the characters are wrestling with the ghosts and secrets of their past. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or

Aging Well in the Second Fifty (with Debra Whitman, PhD) Jun 4, 2026 2568 Are you ready to change the narrative — and own experience — around aging? Christine talks with Debra Whitman about disrupting ageist narratives, why we need to take stress and social connection seriously, money, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and me

Mini Edit: 4 Fantastic Romance Novels Jun 1, 2026 498 Christine shares about 4 fantastically written, engaging romance novels with varying levels of spice. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subsc

Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran) May 28, 2026 1876 Are you or your kids struggling to navigate stress, anxiety, and anger? Christine chats with Janine Halloran about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics for kids and parents alike to get through the end of the school year and reset over the summer. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to si

Understanding the Hormone Loop (with Dr. Gillian Goddard) May 21, 2026 2589 Are you feeling perpetually off and are totally over it? Christne chats with Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause. They talk about what feels like bodily betrayal, the hormone loop, advocacy, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert

Mini Edit: 4 Books I Couldn’t Put Down May 18, 2026 607 Christine shares an eclectic mix of books, all of which she devoured quickly. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Li

11 Key Parenting Lessons May 14, 2026 1957 In this episode brought forth from the locked archive, Christine and Asha share 11 key parenting lessons inspired by people they have learned from across the years. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlif

Mini Edit: Reframing Our Use of Time May 11, 2026 562 Time management expert Laura Vanderkam shares how to find agency in your next hour, and Christine shares three reframes related to typical time annoyances. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.c

How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis) May 7, 2026 1999 Do you feel MEH whenever you look in your closet? You’re not alone. Christine chats with style expert and author Alison Lumbatis about navigating the overwhelm of refreshing (or identifying) one’s look, using what you have, key items to edit in, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule,

Mini Edit: 5 Tasty Vegetarian Recipes May 4, 2026 413 Christine shares 5 tasty and nourishing vegetarian recipes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and

Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore] Apr 30, 2026 3138 Looking for a foundational parenting listen? Christine chats with Dr. Tina Payne Bryson about the developmental runway, a simple framework for supporting kids, and more. This episode is loaded with wisdom and candor. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental

Mini Edit: April Micro Delights Apr 27, 2026 447 Christine shares five delightful things from April. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christin

Pleasure & Empowerment in Midlife (with Gabriella Espinosa) Apr 16, 2026 2312 Struggling to center yourself and find joy and pleasure in midlife? Christine chats with Gabriella Espinosa about common challenges in midlife, destigmatizing pleasure, how to view midlife as a time of empowerment instead of burden, and more. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to sim

Mini Edit: Books About Resilient Women Apr 13, 2026 526 Christine shares four wonderfully written stories centered on resilient women. For book links, visit the show notes. Learn more about your ad choices. Visit podcastchoices.com/adchoices

How To Nurture Relationships When Time is Tight Apr 9, 2026 2558 Tending to our relationships is important, but sometimes it feels impossible to schedule time. In this episode brought forth from the locked archive, Christine and Asha share 9 recommendations for small yet meaningful relationship touchpoints. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to si

Mini Edit: 7 Digital Decluttering Tips Apr 6, 2026 481 Overwhelmed by your digital dumpster fire? These 7 digital decluttering tips are all about progress over perfection. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow

Connecting to Creativity in Motherhood (with Heidi Fiedler) Apr 2, 2026 1925 Are you struggling to find space for creativity as a mom? Christine chats with Heidi Fiedler about redefining creativity, grounding your practice, guiding mantras, and more. For links and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, a

Mini Edit: March Micro Delights Mar 30, 2026 497 Christine shares five delightful things. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Ed

Living with Intention (with Ali Edwards) [Encore!] Mar 26, 2026 2629 Whether it’s due to our current political dumpster fire, overwhelm due to AI—apparently AI “brain fry” is a thing—or just the incessant tide of life, everything can feel like a lot. Christine and Ali Edwards talk about living with intention and authenticity, guiding life mantras, how to simplify life amidst chaos, and more. For links and resources, visit the show notes. Edit Your Life is an award

Mini Edit: Books Anchored in Women’s Stories Mar 23, 2026 435 Christine shares about 4 compelling books she has read that are anchored in women’s stories. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @d

How to Leave a Mess-Free Legacy (with Tracy Hoth) Mar 19, 2026 2312 Eager to get organized in the present and avoid burdening your kids with a giant mess in the future? Christine chats with Tracy Hoth about downsizing, empty nest goals, decluttering sprints, and more. For links and related episodes, see the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-

Mini Edit: 12 Tips for When You’re Feeling Sick Mar 16, 2026 495 Simple yet restorative actions to help you muddle through ailments. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinek

Minimalist Parenting Mar 12, 2026 2559 Minimalist Parenting came out 11 years ago and is still quoted and referenced today. In this episode brought forth from the locked archive, Christine and Asha talk about the (still evergreen today!) concepts in their book. For a wealth of resources and related episodes, check out the show notes! Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to sim

Mini Edit: 8 Tasty + Comforting Recipes Mar 9, 2026 439 Looking for a way to keep your hands busy (and avoid doomscrolling) while connecting to creativity, purpose, and care for others? Try one or more of these 8 recipes. For links and resources visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. S

Why You Don't Need A Budget (with Dana Miranda) Mar 5, 2026 2980 Do you want financial ease and flow—instead of stress? Christine talks with personal finance educator and author Dana Miranda about reframing your perspective on money. They talk about dismantling budget culture, why it’s important to seek ease instead of control as it relates to finances, debt, investing, and more. For resources, visit the show notes. Edit Your Life is an award-winning podcast t

How to Handle Heated Conversations Feb 26, 2026 1708 Struggling to stay grounded and civil? In this conversation brought forward from the locked archive, Christine and Asha share 8 tactics to handle heated conversations that are anchored in respectful communication, setting boundaries, and more. For further resources visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and

Mini Edit: February Micro Delights Feb 23, 2026 512 Christine shares five delightful things. For links and resources visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edi

Reshaping Your Career (with Reena Ninan) Feb 19, 2026 2118 Thinking about pivoting? Inspired by a series of listener requests about transforming one’s work life—restarting, reshaping, or changing your career—Christine talks with Reena Ninan, a journalist turned production company creative. They talk about money, the power of partnerships, why she believes it’s beneficial to build slowly, non-negotiables in work, and more. For links and resources, visit th

Mini Edit: 4 Books with Complex Characters Feb 16, 2026 515 Christine shares about four books replete with fascinating characters. For links, see the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subsc

Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!] Feb 12, 2026 2351 Everything is a lot right now. Christine shares framing for elevating this 2022 episode, in which she and Dr. Katie Hurley talk about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more. For links and resources, visit the show

Mini Edit: 5 Tiny Habits I Am Cultivating Feb 9, 2026 579 Christine shares about 5 tiny well-being habits she is cultivating, inspired by the reframe “maintenance is love.” For links and resources, see the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gma

How to Heal & Thrive in Challenging Times (with Dr. Suzan Song) Feb 5, 2026 2287 How do you find your way in the world when everything feels on fire? Christine talks with Dr. Suzan Song about reframing instability, the power of purpose, narratives, and rituals in healing, and more. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect w

Mini Edit: 5 Nonfiction Book Picks Feb 2, 2026 462 Christine shares a grab bag of nonfiction books that she has enjoyed. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristin

Winter Wellness Tips: Food & Drink Jan 29, 2026 1468 In a winter food slump? In this episode brought out of the locked archive, Christine and Asha share six recommendations for food and drink in the season of hibernation. For resources, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Conne

Mini Edit: January Micro Delights Jan 26, 2026 564 Christine shares 5 delightful things. For links and resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit

What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas) Jan 22, 2026 2666 Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more. For resources and related episodes, visit the show notes. Edit Your Life is an award-winning podcast that offers tips

Mini Edit: My Favorite Screen Time Busters Jan 19, 2026 474 Christine shares 5 favorite ways to replace screen time with fun, nourishing activities. For resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @d

Winter Wellness Tips: Movement Jan 15, 2026 1850 Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter. For links, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert

Mini Edit: 3 Feats of Historical Storytelling Jan 12, 2026 429 Christine shares about three books that transported her back in time. For links and related resources, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @dr

How to Build a Better Brain (with Julie Fratantoni, PhD) Jan 8, 2026 2657 “The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more. For resources and related episodes, visit the show notes. Edit Your Life is an award-winning

Mini Edit: My New Planning Routine Jan 5, 2026 753 Christine details her new planning practice as it relates to family, relationships, work, home, and hobbies/fun, inspired by a recent conversation with Sarah Hart-Unger. For resources visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send y

Mini Edit: How to Prioritize Joyful Activities Dec 22, 2025 445 In response to a listener request, Christine shares 6 ideas for how to prioritize joyful activities. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscr

Navigating Holiday Grief + Joy [Reprise!] Dec 18, 2025 2085 Holidays can be complicated. This reprised episode from 2020 captures a holiday season like no other, but the threads of trying to muddle through and find light amidst dark times persist. Christine opens by reflecting on the power of lasting lessons and glimmers of hope, as well as the parallels of uncertainty, overwhelm, and fear given our current political/cultural conditions. Edit Your Life is

Mini Edit: 4 Thrillers for Your Book List Dec 15, 2025 492 Christine shares four thrillers she couldn’t put down. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Chris

Simple Planning Systems & Rituals (with Sarah Hart-Unger) Dec 11, 2025 2633 Who doesn’t want more joy and less angst when it comes to their calendar? In this conversation, Christine and Sarah Hart-Unger talk about how to plan days, weeks, months, seasons, and years with intention, flexibility, and plenty of breathing room for rest and fun. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home,

Mini Edit: Holiday Comfort Foods & Drink Dec 8, 2025 420 Christine shares six cozy recipes from her recipe binder. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Ch

How to Edit Your Holiday Gift List Dec 4, 2025 1822 Is there a less stressful way to do holiday gifting? YES. In this episode brought out of the locked archive, Christine and Asha share 8 practical recommendations for how to edit out the stress of gifting without tamping down generosity or losing the fun and delight. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home,

Mini Edit: Establishing Caring Holiday Boundaries Dec 1, 2025 381 Inspired by a listener email, Christine shares four ways to edit your holiday gatherings and establish boundaries with care. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @dr

Mini Edit: November Micro Delights Nov 24, 2025 556 Christine shares 5 delightful things from November. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit

Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC) Nov 20, 2025 2499 We all could benefit from ongoing self-reflection. Christine chats with mental health expert and licensed therapist Jor-El Caraballo about shadow work and how it can fuel personal transformation, as well as some of the pragmatics of approaching challenging, self-guided work in a grounded manner. For links, visit the show notes. Edit Your Life is an award-winning podcast that offers tips, recommen

Mini Edit: 3 Books About Forgiveness Nov 17, 2025 484 Christine shares about a trio of books that she couldn’t put down. For links, visit the show notes. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscri

Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!] Nov 13, 2025 3371 Hard seasons are ever present. In this incredible reprised episode from 2023, KC Davis talks with Christine about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more. Visit the show notes for resources. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and decl

Mini Edit: Disrupting the Holiday “Shoulds” Nov 10, 2025 612 Christine shares four favorite tactics to help spur your thinking about what steps you can take to create a holiday season that feels true to your values and wishes, versus operating from a place of guilt or resentment. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home an

Navigating Career & Life Transitions (with Ann Imig) Nov 6, 2025 2601 Are you struggling to navigate career and life transitions? Based on the volume of requests for this topic in Christine’s mailbag, you are not alone. Christine chats with certified positive psychology coach Ann Imig about the overthinking trap, identifying your strengths, and navigating transitions across a variety of work and life situations. Edit Your Life is an award-winning podcast that offer

Mini Edit: Glass Jar Decanting 101 Nov 3, 2025 600 Christine shares about her obsession with glass jar decanting, which feeds the useful practices of recycling and minimizing plastics. She shares jar sourcing and prep tips, as well as five of her most common items to decant. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to hom

Phone it in Dinner Ideas [Encore!] Oct 30, 2025 1526 Even if you enjoy cooking, dinnertime can feel like a slog, especially at certain times of the year. Christine brings back 9 easy dinner ideas from a back catalog episode, and adds 5 new encore ideas. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect wi

Mini Edit: October Micro Delights Oct 27, 2025 532 Christine shares 5 delightful things from October. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine

Embracing Amateurism (with Karen Walrond) Oct 23, 2025 2790 Struggling to put your interests and curiosity at the center? Christine chats with Karen Walrond about why it is important to embrace amateurism without the expectations of productivity or money, getting past roadblocks such as guilt and a capitalist mindset, the connection between values and being intentional about amateurism, and more. Edit Your Life is an award-winning podcast that offers tips

Mini Edit: 4 Things I’m Cultivating Oct 20, 2025 556 Amidst reflection around her birthday, Christine shares four things she is cultivating this year. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe

Mini Edit: 3 Compelling Historical Books Oct 13, 2025 621 Christine shares about three dramatic stories (that she couldn’t put down!) based on real people. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscrib

Everyday Stress Management Tactics Oct 9, 2025 1757 The collective exhaustion and stress is no joke. In this episode brought out from the locked archive, Christine and Asha share eight immediate tactics to help break the immediate cycle of stress. Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with ho

Mini Edit: Why Making Photo Books is Delightful Oct 6, 2025 589 Christine shares about 5 unexpected discoveries in making photo books for her kids for the first time. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subs

Transforming Toddlerhood + Beyond (with Devon Kuntzman) Oct 2, 2025 2326 The toddler years don’t have the best reputation, and it’s time to reframe the narrative. Christine talks with Devon Kuntzman about using positive, effective, and developmentally appropriate tools to nurture development and foster connection with kids. Devon and Christine talk about how to navigate the adult baggage that inherently informs our parenting, reframing expectations, discipline, and mor

Mini Edit: September Micro Delights Sep 29, 2025 464 Christine shares 5 delightful things from September. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christi

College Application Reality Check [Encore!] Sep 25, 2025 1781 Fall can be an incredibly stressful time of year for high school seniors if they are considering college as a future path. Christine shares eight tips from her original 2022 college application reality check episode, preceded by encore notes in the form of four pieces of advice that have resonated both in the college and post-graduate application processes for her daughter Laurel (now a college se

Mini Edit: 10 Re-entry Tips Sep 22, 2025 471 Christine shares 10 tactics that help with establishing boundaries, tackling small goals, and engaging in loving touchpoints amidst re-entry. Visit the show notes for resources. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to ed

What You Need to Know About Your Cycle (with Dr. Sarah Hill) Sep 18, 2025 2999 Do you feel crappy before getting your period? Christine chats with Dr. Sarah Hill about the biological explanation for feeling depleted in the second half of the menstrual cycle, how our cycle impacts everything from nutrition to exercise to relationships to sex, and practical tips for how to best care for yourself and support your body across the cycle. Edit Your Life is an award-winning podcas

Mini Edit: 6 Lessons About Creativity Sep 15, 2025 613 Christine shares lessons learned in the nearly 20 years since leaving academia to forge a creative career. The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com or DM @edityourlifeshow or @drchristinekoh. S

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