Edit Your Life | Simplify + Declutter Your Home, Time, and Mental Space
Edit Your Life is an award-winning podcast that helps listeners simplify and declutter various aspects of their lives, including home, schedule, relationships, and mental space. It offers practical tips, recommendations, and expert advice to overcome overwhelm, perfectionism, and boundary-setting challenges. The show is hosted by Christine Koh, with Asha Dornfest co-hosting from 2015 to 2021.
Episodes
Navigating Common Fitness Pitfalls
Struggling to move? In this episode brought out of the locked archive, Christine and Asha share 8 common fitness pitfalls and how to navigate them. *Note: the President of the United States referred to in this episode is Barack Obama. For links and resources, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declu
What You Need to Know About Breast Health (with Dr. Marisa Weiss)
Do you feel overwhelmed thinking about breast health? You’re not alone. Christine talks with Dr. Marisa Weiss, breast oncologist, chief medical officer and founder of breastcancer.org, and breast cancer survivor. They talk about risk factors, evolving trends, and tactical actions people can take to support their breast health. See the show notes for resources.
Edit Your Life is an award-winning p
![Everyday Decluttering (with Rachel Rosenthal) [Encore!]](https://megaphone.imgix.net/podcasts/5110785e-ba84-11f0-9046-df5a1211f6cd/image/877e8167abb988cd52dc9939315fad34.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Everyday Decluttering (with Rachel Rosenthal) [Encore!]
Decluttering never ends because as we continue to go through different stages of life, we acquire things, we grow out of things, and we get desperate to get things out! Christine chats with Rachel Rosenthal about realistic decluttering tactics for everyday living. For links and resources, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and exper
How to Make Envy Work for You (with Stacy Kim, PhD)
Have you been told that envy is bad and shameful? It turns out it can actually be a tool for change and growth. Christine chats with social scientist and coach Dr. Stacy Kim about envy in relation to personal growth, parenting, social media, and more.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-
8 Key Relationship Tips
In this episode brought forth from the locked archives, Christine and Asha share 8 recommendations to help you work on your relationships.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gmail.com, DM @edity
Calibrating Your Parenting Worry (with Dr. Jessica Hochman)
Does worrying about your kids literally keep you up at night? Christine talks with pediatrician Dr. Jessica Hochman about learning how to calibrate our worry—to know when to lean in, when to step back, and how to avoid borrowing problems from the future
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to
![The Power of Curiosity (with Rachel Koh) [Encore!]](https://megaphone.imgix.net/podcasts/50836bda-ba84-11f0-9046-ab39a339c1a1/image/349165cb2beb93deed68145913a5f658.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
The Power of Curiosity (with Rachel Koh) [Encore!]
Curiosity can be healing and it’s important to disrupt the narrative that you are too busy, old, too whatever to consider trying new things that could bring joy or fulfillment to your life. This conversation with Christine and her mother is evergreen, and is being re-released to celebrate Rachel Koh’s 90th birthday.
Edit Your Life is an award-winning podcast that offers tips, recommendations, an
Editing Your Inner Narrative (with Kristina Flynn)
So many of us wrestle with old stories, limiting narratives, and identity. Christine chats with Kristina Flynn of StoryEQ about how to edit your inner narrative.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifesh
![Tips to Simplify Back-To-School Season [Encore!]](https://megaphone.imgix.net/podcasts/5060cc38-ba84-11f0-9046-f32e00f3c0c7/image/3c035b6a4e568ae8ff6c8b0f90e52477.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Tips to Simplify Back-To-School Season [Encore!]
Back-to-school season can be both wonderful and a lot. If you’re feeling in the “a lot” category, enjoy these 7 tips for simplifying the back-to-school season.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow
Raising Readers Without the Pressure (with Vicky Fang)
Reading is supposed to be delightful but can feel like another source of guilt and pressure for parents. Christine chats with Vicky Fang about how to focus on connecting kids with their passions through reading, the power of tactile, representation, and more.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedu
![Summer Food Inspiration [Encore!]](https://megaphone.imgix.net/podcasts/4fe7590c-ba84-11f0-9046-1f3a21b8212c/image/32b1aeeff100bd40333822aad5c17980.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Summer Food Inspiration [Encore!]
Christine opens with a few recipes her family is enjoying, then Christine and Asha share some of their favorite summer foods. For links, see the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlifeshow@gm
How to Help Teens Find Their Voice (with Meredith Walker)
It can be hard to find your voice in this noisy world. Christine chats with Meredith Walker about how to help teens unlearn the rules and find their voice, values, and purpose. They talk about feelings, failures, and more.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and me
How to Teach Kids About Money
Finances are central to life and the learning largely needs to happen at home. In this episode brought forth from the locked archive, Christine and Asha share 9 ways to teach kids about money. For links and resources, see the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list,
Navigating Setbacks (with Amy Shoenthal)
Setbacks are a part of life but that doesn’t make them any less painful. Christine chats with Amy Shoenthal about how to process setbacks, the power of getting curious and experimenting, the motherhood penalty, and more.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and ment
Mini Edit: A System to Reduce Weekly Overwhelm
Christine shares about a simple low-tech system that is helping reduce the mental load around weekly planning.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh,
![Intentional Pauses [Encore!]](https://megaphone.imgix.net/podcasts/4f43a76c-ba84-11f0-9046-4fb739067a04/image/6b1c39f64f06a633a83aead4269b177e.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Intentional Pauses [Encore!]
If you lean towards people pleasing or a desire to be “good,” setting boundaries can be challenging. Christine shares about lessons learned from intentionally pausing, as well as a newer lesson re: intentional ends.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental sp
Mini Edit: 5 Easy Digital Boundaries
Christine shares 5 easy digital boundaries that make her life better.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsl
How to Improve Sleep (with Natalie Dautovich, PhD)
Looking to get a better night of sleep? Sleep impacts more than you might think. Christine chats with Dr. Natalie Dautovich about the micro events that impact macro factors related to sleep and wellness in general.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental spa
Navigating Summer Screen Time
With more free time over the summer, screen time creeps in fast. In this episode brought forth from the locked archive, Christine and Asha share real-life framing plus 8 tips for how to navigate summer screen time.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental spa
Mini Edit: 4 Books Anchored in Ghosts & Secrets
Looking for a juicy read? Christine shares 4 books where the characters are wrestling with the ghosts and secrets of their past.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or
Aging Well in the Second Fifty (with Debra Whitman, PhD)
Are you ready to change the narrative — and own experience — around aging? Christine talks with Debra Whitman about disrupting ageist narratives, why we need to take stress and social connection seriously, money, and more.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and me
Mini Edit: 4 Fantastic Romance Novels
Christine shares about 4 fantastically written, engaging romance novels with varying levels of spice.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subsc
![Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)](https://megaphone.imgix.net/podcasts/4ea23a80-ba84-11f0-9046-bf74d4c99db3/image/67c30310d10d01b90a397ea21b7c9fc5.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Simple, Everyday Coping Tactics [Encore!] (with Janine Halloran)
Are you or your kids struggling to navigate stress, anxiety, and anger? Christine chats with Janine Halloran about the state of kids’ mental health, moments of hope, and simple, everyday coping tactics for kids and parents alike to get through the end of the school year and reset over the summer.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to si
Understanding the Hormone Loop (with Dr. Gillian Goddard)
Are you feeling perpetually off and are totally over it? Christne chats with Dr. Gillian Goddard, endocrinologist and author of The Hormone Loop: An Empowering Guide to Restoring Hormonal Harmony, from Puberty to Menopause. They talk about what feels like bodily betrayal, the hormone loop, advocacy, and more.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert
Mini Edit: 4 Books I Couldn’t Put Down
Christine shares an eclectic mix of books, all of which she devoured quickly.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Li
11 Key Parenting Lessons
In this episode brought forth from the locked archive, Christine and Asha share 11 key parenting lessons inspired by people they have learned from across the years.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with host Christine Koh at edityourlif
Mini Edit: Reframing Our Use of Time
Time management expert Laura Vanderkam shares how to find agency in your next hour, and Christine shares three reframes related to typical time annoyances.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.c
How to Simplify + Enjoy Getting Dressed (with Alison Lumbatis)
Do you feel MEH whenever you look in your closet? You’re not alone. Christine chats with style expert and author Alison Lumbatis about navigating the overwhelm of refreshing (or identifying) one’s look, using what you have, key items to edit in, and more.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule,
Mini Edit: 5 Tasty Vegetarian Recipes
Christine shares 5 tasty and nourishing vegetarian recipes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and
![Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore]](https://megaphone.imgix.net/podcasts/4e0d8ff2-ba84-11f0-9046-df9e3952489e/image/e8338dad202d03ed0e8dc30dbd7a9e63.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Simple + Compassionate Parenting Tactics (with Dr. Tina Payne Bryson) [Encore]
Looking for a foundational parenting listen? Christine chats with Dr. Tina Payne Bryson about the developmental runway, a simple framework for supporting kids, and more. This episode is loaded with wisdom and candor.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental
Mini Edit: April Micro Delights
Christine shares five delightful things from April.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christin
Pleasure & Empowerment in Midlife (with Gabriella Espinosa)
Struggling to center yourself and find joy and pleasure in midlife? Christine chats with Gabriella Espinosa about common challenges in midlife, destigmatizing pleasure, how to view midlife as a time of empowerment instead of burden, and more. For links and related episodes, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to sim
Mini Edit: Books About Resilient Women
Christine shares four wonderfully written stories centered on resilient women. For book links, visit the show notes.
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How To Nurture Relationships When Time is Tight
Tending to our relationships is important, but sometimes it feels impossible to schedule time. In this episode brought forth from the locked archive, Christine and Asha share 9 recommendations for small yet meaningful relationship touchpoints. For links and related episodes, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to si
Mini Edit: 7 Digital Decluttering Tips
Overwhelmed by your digital dumpster fire? These 7 digital decluttering tips are all about progress over perfection. For links and resources, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow
Connecting to Creativity in Motherhood (with Heidi Fiedler)
Are you struggling to find space for creativity as a mom? Christine chats with Heidi Fiedler about redefining creativity, grounding your practice, guiding mantras, and more. For links and related episodes, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, a
Mini Edit: March Micro Delights
Christine shares five delightful things. For links and resources, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Ed
![Living with Intention (with Ali Edwards) [Encore!]](https://megaphone.imgix.net/podcasts/4d6712a8-ba84-11f0-9046-f37095420972/image/56b888dbce8e863ad71c63e76618e59d.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Living with Intention (with Ali Edwards) [Encore!]
Whether it’s due to our current political dumpster fire, overwhelm due to AI—apparently AI “brain fry” is a thing—or just the incessant tide of life, everything can feel like a lot. Christine and Ali Edwards talk about living with intention and authenticity, guiding life mantras, how to simplify life amidst chaos, and more. For links and resources, visit the show notes.
Edit Your Life is an award
Mini Edit: Books Anchored in Women’s Stories
Christine shares about 4 compelling books she has read that are anchored in women’s stories. For links, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @d
How to Leave a Mess-Free Legacy (with Tracy Hoth)
Eager to get organized in the present and avoid burdening your kids with a giant mess in the future? Christine chats with Tracy Hoth about downsizing, empty nest goals, decluttering sprints, and more. For links and related episodes, see the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-
Mini Edit: 12 Tips for When You’re Feeling Sick
Simple yet restorative actions to help you muddle through ailments. For links and resources, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinek
Minimalist Parenting
Minimalist Parenting came out 11 years ago and is still quoted and referenced today. In this episode brought forth from the locked archive, Christine and Asha talk about the (still evergreen today!) concepts in their book. For a wealth of resources and related episodes, check out the show notes!
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to sim
Mini Edit: 8 Tasty + Comforting Recipes
Looking for a way to keep your hands busy (and avoid doomscrolling) while connecting to creativity, purpose, and care for others? Try one or more of these 8 recipes. For links and resources visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. S
Why You Don't Need A Budget (with Dana Miranda)
Do you want financial ease and flow—instead of stress? Christine talks with personal finance educator and author Dana Miranda about reframing your perspective on money. They talk about dismantling budget culture, why it’s important to seek ease instead of control as it relates to finances, debt, investing, and more. For resources, visit the show notes.
Edit Your Life is an award-winning podcast t
How to Handle Heated Conversations
Struggling to stay grounded and civil? In this conversation brought forward from the locked archive, Christine and Asha share 8 tactics to handle heated conversations that are anchored in respectful communication, setting boundaries, and more. For further resources visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and
Mini Edit: February Micro Delights
Christine shares five delightful things. For links and resources visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edi
Reshaping Your Career (with Reena Ninan)
Thinking about pivoting? Inspired by a series of listener requests about transforming one’s work life—restarting, reshaping, or changing your career—Christine talks with Reena Ninan, a journalist turned production company creative. They talk about money, the power of partnerships, why she believes it’s beneficial to build slowly, non-negotiables in work, and more. For links and resources, visit th
Mini Edit: 4 Books with Complex Characters
Christine shares about four books replete with fascinating characters. For links, see the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subsc
![Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!]](https://megaphone.imgix.net/podcasts/4ca2634a-ba84-11f0-9046-372dae157b1e/image/0ac419dbf4561c5556f67630f74d1c50.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Navigating Big Feelings + Hard Conversations (with Dr. Katie Hurley) [Encore!]
Everything is a lot right now. Christine shares framing for elevating this 2022 episode, in which she and Dr. Katie Hurley talk about the layers of logistical and emotional complexity kids are facing right now, how to up your own emotional fluency as a parent, navigating uncertainty, big feelings, and hard conversations with kids (and ourselves!), and more. For links and resources, visit the show
Mini Edit: 5 Tiny Habits I Am Cultivating
Christine shares about 5 tiny well-being habits she is cultivating, inspired by the reframe “maintenance is love.” For links and resources, see the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gma
How to Heal & Thrive in Challenging Times (with Dr. Suzan Song)
How do you find your way in the world when everything feels on fire? Christine talks with Dr. Suzan Song about reframing instability, the power of purpose, narratives, and rituals in healing, and more.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect w
Mini Edit: 5 Nonfiction Book Picks
Christine shares a grab bag of nonfiction books that she has enjoyed. For links and resources, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristin
Winter Wellness Tips: Food & Drink
In a winter food slump? In this episode brought out of the locked archive, Christine and Asha share six recommendations for food and drink in the season of hibernation. For resources, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Conne
Mini Edit: January Micro Delights
Christine shares 5 delightful things. For links and resources, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit
What You Need to Know About Menopause (with Dr. Arianna Sholes-Douglas)
Struggling with the transition before and after menopause? Christine talks with Dr. Arianna Sholes-Douglas about finding agency both in everyday life and at the doctor’s office, reframing what it means to take care of yourself through transition periods around menopause, and more. For resources and related episodes, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips
Mini Edit: My Favorite Screen Time Busters
Christine shares 5 favorite ways to replace screen time with fun, nourishing activities. For resources, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @d
Winter Wellness Tips: Movement
Are you struggling to move in the cold temperatures? You’re not alone. In this episode brought out of the locked archive, Christine leads with thoughts about the evolution of movement as we age, and then Christine and Asha share 9 tips for shaking things up during the winter. For links, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert
Mini Edit: 3 Feats of Historical Storytelling
Christine shares about three books that transported her back in time. For links and related resources, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @dr
How to Build a Better Brain (with Julie Fratantoni, PhD)
“The human lifespan has doubled, but the brainspan has not. Who wants to live to be 100 if your brain starts declining at 60?” Christine talks with cognitive neuroscientist Dr. Julie Fratantoni about simple brain health tactics involving rest, brain exercises, neuroprotective foods, technology, and more. For resources and related episodes, visit the show notes.
Edit Your Life is an award-winning
Mini Edit: My New Planning Routine
Christine details her new planning practice as it relates to family, relationships, work, home, and hobbies/fun, inspired by a recent conversation with Sarah Hart-Unger. For resources visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send y
Mini Edit: How to Prioritize Joyful Activities
In response to a listener request, Christine shares 6 ideas for how to prioritize joyful activities.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscr
![Navigating Holiday Grief + Joy [Reprise!]](https://megaphone.imgix.net/podcasts/f0dc6770-1bac-11f0-a91b-279c01601f67/image/1139d8c4382625d8931c138c82fff5da.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Navigating Holiday Grief + Joy [Reprise!]
Holidays can be complicated. This reprised episode from 2020 captures a holiday season like no other, but the threads of trying to muddle through and find light amidst dark times persist. Christine opens by reflecting on the power of lasting lessons and glimmers of hope, as well as the parallels of uncertainty, overwhelm, and fear given our current political/cultural conditions.
Edit Your Life is
Mini Edit: 4 Thrillers for Your Book List
Christine shares four thrillers she couldn’t put down.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Chris
Simple Planning Systems & Rituals (with Sarah Hart-Unger)
Who doesn’t want more joy and less angst when it comes to their calendar? In this conversation, Christine and Sarah Hart-Unger talk about how to plan days, weeks, months, seasons, and years with intention, flexibility, and plenty of breathing room for rest and fun.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home,
Mini Edit: Holiday Comfort Foods & Drink
Christine shares six cozy recipes from her recipe binder.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Ch
How to Edit Your Holiday Gift List
Is there a less stressful way to do holiday gifting? YES. In this episode brought out of the locked archive, Christine and Asha share 8 practical recommendations for how to edit out the stress of gifting without tamping down generosity or losing the fun and delight.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home,
Mini Edit: Establishing Caring Holiday Boundaries
Inspired by a listener email, Christine shares four ways to edit your holiday gatherings and establish boundaries with care.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @dr
Mini Edit: November Micro Delights
Christine shares 5 delightful things from November. For links, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit
Exploring Shadow Work for Self-Discovery + Healing (with Jor-El Caraballo, LMHC, LPC)
We all could benefit from ongoing self-reflection. Christine chats with mental health expert and licensed therapist Jor-El Caraballo about shadow work and how it can fuel personal transformation, as well as some of the pragmatics of approaching challenging, self-guided work in a grounded manner. For links, visit the show notes.
Edit Your Life is an award-winning podcast that offers tips, recommen
Mini Edit: 3 Books About Forgiveness
Christine shares about a trio of books that she couldn’t put down. For links, visit the show notes.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscri
![Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!]](https://megaphone.imgix.net/podcasts/efc5cd7c-1bac-11f0-a91b-7f3fec07a554/image/47f3cd2a27234f061b08ab14c4b3ce8f.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Gratitude in the Hard Seasons (with KC Davis, LPC) [Reprise!]
Hard seasons are ever present. In this incredible reprised episode from 2023, KC Davis talks with Christine about reframing perspectives on gratitude, flexing emotional muscles, accounting for lived experiences, practical coping skills, and more. Visit the show notes for resources.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and decl
Mini Edit: Disrupting the Holiday “Shoulds”
Christine shares four favorite tactics to help spur your thinking about what steps you can take to create a holiday season that feels true to your values and wishes, versus operating from a place of guilt or resentment.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home an
Navigating Career & Life Transitions (with Ann Imig)
Are you struggling to navigate career and life transitions? Based on the volume of requests for this topic in Christine’s mailbag, you are not alone. Christine chats with certified positive psychology coach Ann Imig about the overthinking trap, identifying your strengths, and navigating transitions across a variety of work and life situations.
Edit Your Life is an award-winning podcast that offer
Mini Edit: Glass Jar Decanting 101
Christine shares about her obsession with glass jar decanting, which feeds the useful practices of recycling and minimizing plastics. She shares jar sourcing and prep tips, as well as five of her most common items to decant.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to hom
![Phone it in Dinner Ideas [Encore!]](https://megaphone.imgix.net/podcasts/ef1dcb40-1bac-11f0-a91b-9b37c60c4cd1/image/b85afe7f8f4619dae2f95c1fcd199688.png?ixlib=rails-4.3.1&max-w=3000&max-h=3000&fit=crop&auto=format,compress)
Phone it in Dinner Ideas [Encore!]
Even if you enjoy cooking, dinnertime can feel like a slog, especially at certain times of the year. Christine brings back 9 easy dinner ideas from a back catalog episode, and adds 5 new encore ideas.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect wi
Mini Edit: October Micro Delights
Christine shares 5 delightful things from October.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe to the Edit Your Life newsletter and Christine
Embracing Amateurism (with Karen Walrond)
Struggling to put your interests and curiosity at the center? Christine chats with Karen Walrond about why it is important to embrace amateurism without the expectations of productivity or money, getting past roadblocks such as guilt and a capitalist mindset, the connection between values and being intentional about amateurism, and more.
Edit Your Life is an award-winning podcast that offers tips
Mini Edit: 4 Things I’m Cultivating
Amidst reflection around her birthday, Christine shares four things she is cultivating this year.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscribe
Mini Edit: 3 Compelling Historical Books
Christine shares about three dramatic stories (that she couldn’t put down!) based on real people.
The Mini Edit is a short-form series from Edit Your Life, where host Christine Koh answers your questions about everything from self-care to parenting to relationships to home and more. Send your Mini Edit questions to edityourlifeshow@gmail.com, DM @edityourlifeshow or @drchristinekoh, and subscrib
Everyday Stress Management Tactics
The collective exhaustion and stress is no joke. In this episode brought out from the locked archive, Christine and Asha share eight immediate tactics to help break the immediate cycle of stress.
Edit Your Life is an award-winning podcast that offers tips, recommendations, and expert advice to simplify and declutter your home, schedule, to-do list, relationships, and mental space. Connect with ho
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