Fibromyalgia Podcast®
The Fibromyalgia Podcast®, hosted by Tami Stackelhouse, aims to help listeners manage fibromyalgia and reclaim their lives. Tami shares her personal journey from disabled to thriving, along with practical tips and her Fibromyalgia Wellness Framework. The show features interviews with doctors, researchers, coaches, and alternative providers, forming a dream team of experts. Since 2019, it has become a leading podcast on the topic, attracting a large audience. Listeners are invited to join the community and explore resources at FibromyalgiaPodcast.com.
Episodes
Replay: Balancing Between Acceptance and the Hope of Feeling Better
With fibromyalgia, balancing acceptance and hope can sometimes feel a little like being stuck between a rock and a hard place. Acceptance isn't about staying where you are. It's about embracing the unknown and allowing your body right now while being open to letting her be who she needs to be and become who she needs to become. On the other side, having hope for feeling better means that you belie
Replay: Start Before You're Ready: Creating A Fibro Life You Love
"Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising." Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it's going to be too hard, that you need to prepare more first, or you're just not ready to give up something you enjoy, oftentimes our brain tries
Replay: How to Know When to Push — and When to Rest
Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a manageable place in the middle of a fibro flare is like trying to catch a runaway train. Sometimes, when that happens, the only thing to do is to let the flare run its course. Feeling helpless or out
Replay: Preventing vs. Treating Your Fibromyalgia Symptoms
Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a manageable place in the middle of a fibro flare is like trying to catch a runaway train. Sometimes, when that happens, the only thing to do is to let the flare run its course. Feeling helpless or out
Replay: The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better
"Listening to your body is one of the key things you need to do to make everything else work." Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly come up that get in the way of the healing journey. Last week, during our Certified Fibromyalgia Coach® training class, a student raised an important question about how we identify these issues when we
The Human Care Fibromyalgia Patients Deserve
"Good care changes how your body experiences what's happening to you." - Tami Stackelhouse Have you ever felt tension as you walked into a medical appointment, already bracing yourself for a bad experience? Tami talks about a sort of "doctor PTSD that comes with too many experiences with practitioners where you had to explain your fibromyalgia symptoms for the hundredth time just to feel dismissed
When Your Doctor Doesn't Have Answers for Fibromyalgia
"Your doctor not having answers doesn't mean there aren't answers." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is what happens after the diagnosis. Maybe you finally get a name for what's happening, but then instead of clarity, you're handed a pamphlet, a prescription with no explanation, or generic advice to manage stress and exercise more. You're left with unanswere
Fibromyalgia Awareness Day 2026: Getting Your Life Back
"If I could give you one thing for Fibromyalgia Awareness Month, it wouldn't actually be awareness… it would be your life back." - Tami Stackelhouse Fibromyalgia Awareness Day and Month can feel emotionally complicated. Awareness matters. Better research, education, and medical care matter. But at the same time, constantly explaining yourself, proving your symptoms are real, and revisiting painful
Is This an Excuse… or Is It Real? The Hidden Impact of Uncertainty
"This isn't just you being a hot mess… this is real." - Tami Stackelhouse Have you ever found yourself in a moment where everything feels a little off? Your energy is lower than usual, your brain is foggy, and you keep dropping the ball. At the same time, because nothing obvious has happened, it's easy to start questioning yourself. "Why can't I get it together right now?" What we often overlook i
PCOS + Fibromyalgia: When Your Symptoms Don't Fit One Box with Lindsie Vizethann
When symptoms don't fit neatly into one box, it's hard to know where to turn. Many women with fibromyalgia are also dealing with things like painful or irregular periods, stubborn weight changes, fatigue, mood shifts, or feeling like something is off even when tests come back "normal." When every symptom gets treated as a separate issue, it's easy to end up with pieces of advice that never quite c
Fibro Hierarchy of Needs: The Smarter Path To Better Results
"You're not failing because you're not trying hard enough. You're probably just doing the right things at the wrong time." - Tami Stackelhouse Have you ever felt the frustration of doing everything you're supposed to be doing, but nothing seems to be working? You're following the advice and showing up for yourself as best you can, but instead of things getting easier, it feels like you're stuck or
Chronic Insomnia: When Your Brain Won't Let You Sleep with Dr. Leon Lack
"Anxiety from insomnia triggers our fight or flight reaction and that's not conducive to falling asleep." - Dr. Leon Lack There's a particular kind of exhaustion that comes with fibromyalgia, the kind where your body feels completely drained, but your brain just won't turn off. You lie there, waiting for sleep to come, watching the clock, knowing how much you need rest and feeling your body become
Spotlight on Hope for Pediatric Pain Warriors (Podcasthon 2026)
"It kind of felt like it was just her and I against the world." - Ann Garner When a child develops fibromyalgia or another chronic pain condition, it can feel incredibly isolating for the whole family. Parents are trying to understand the condition themselves while also advocating for their child with doctors, teachers, and even extended family members who may not fully believe what's happening. A
How Do I Know If My Fibromyalgia Is Improving? Ask the Coach
"We don't go from severely symptomatic to fibro-free overnight, right? Improvement with fibromyalgia can be subtle, and it does take time." - Tami Stackelhouse Going through life with fibromyalgia, many of us quietly hope that one day we'll wake up without pain, fatigue, or brain fog. Unfortunately, in reality, improvement is small and can be hard to see while it's happening. Sometimes you might f
How to Ask for and Receive Help More Gracefully
"Asking for and receiving help is not about being less capable. It's about using your limited energy for what matters most." - Tami Stackelhouse If you've been living with fibromyalgia for some time, you can probably identify with remembering how different thing were before when you were the capable and dependable one who everyone relied on. Shifting from being the helper to being the one who nee
Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?
Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who m
Fibromyalgia Stories of Hope & Healing #12
There aren't enough stories out there of people with fibromyalgia who actually got better. Too often, we're told that we'll need to learn to live with the symptoms we're experiencing and that that's going to be our new normal. But while fibromyalgia can be debilitating and will change your life, it's not true that nothing can be done, and the stories we're sharing today are proof of that. Hope doe
Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?
Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series was all about who makes a good coach and who is b
What A Fibro-Friendly Fresh Start Really Looks Like
"A fibro-friendly, fresh start isn't about staying on track forever. It's about gently correcting your trajectory when things drift off." - Tami Stackelhouse Fresh starts are supposed to feel hopeful, but with fibromyalgia, they can feel heavy instead. The start of a new year brings many of us pressure to get it together, do better, and somehow reset everything at once, even when we're already exh
Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?
Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don't understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series be
A Compassionate New Year for Fibromyalgia with Dr. Robin Pfaff
"Pay attention to what your body is telling you and treat yourself with kindness." - Dr. Robin Pfaff The end of the year can be a lot and by the time January arrives, we're already worn out. There were big demands on your time and energy to meet holiday expectations, the darker days don't help and, once we reach the new year, there's pressure to reset, improve, and push forward as if our bodies
Replay: Special #1: The Best Way I Know To Feel Better
As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel
Heart Rate Variability And Fibromyalgia With Dr. Andrew Holman
"Fibromyalgia patients have lived with, 'Well, it's nothing. We're giving you nothing, and don't come back.' We're not doing that anymore." - Dr. Andrew Holman Living with fibromyalgia, you know what it feels like to live in a body that never really settles down. Even when we're resting, there's a background tension that doesn't fully release. Sleep doesn't restore us the way it should, stress lin
Starting Small: How Small Steps Create Big Wins with Fibromyalgia
"Fibromyalgia can completely break your relationship with yourself when your symptoms are unpredictable." Tami Stackelhouse For many of us with fibromyalgia, goal setting doesn't just feel hard. It feels painful. You make a plan on a good day, only to wake up the next morning in pain or exhausted, and suddenly everything falls apart. After that happens enough times, it stops feeling like bad luck
Fibromyalgia, Sleep, and Your Body Clock with Dr. Leon Lack
"The general public and even health professionals are not fully aware of the power of our circadian rhythms." - Dr. Leon Lack If you've ever felt tired, foggy, and flared up when the seasons or the clocks change, you are not alone. Light is one of the most powerful signals to the brain, and when your body's internal clock, your circadian rhythm, becomes disrupted, that can influence your energy, p
Rediscovering Joy: Finding New Passions Despite Fibromyalgia
"Fibromyalgia can take a lot from us, but it doesn't have to take everything." - Tami Stackelhouse One of the hardest parts of living with fibromyalgia is how much joy can quietly disappear from your life. Activities you used to love start feeling out of reach and even simple things like going out with friends or spending time on a hobby can feel too draining. Over time, it's easy to lose sight of
Tami's Favorite Things 2025: My Latest Fibro-Friendly Finds
Last year, Tami introduced her favorite things list. The list highlighted the top seven things from 2024 that she used in her everyday life and wouldn't want to live without. Now, she's sharing a sneak peek of her list for 2025. If you've ever heard of Oprah's Favorite Things list, this is like that, but with a fibro focus. Some important things to keep in mind are that this is not a random list a
How Do I Help People I Love Understand Fibromyalgia? (Ask the Coach)
Have you ever wished people could truly understand what fibromyalgia feels like, or what it's like to live with a condition that never really goes away? You are not alone. Explaining fibromyalgia to the people you love is one of the hardest parts of living with an invisible illness. From the outside, you might look perfectly fine, but inside, you feel like you've been run over by a truck. It's eve
Your Free Ticket to Feel Better This Holiday Season
If you've ever wanted to take a class from Tami Stackelhouse — but it wasn't in your budget or schedule — this is your chance! The Living Well With Fibromyalgia: Holiday Edition event is happening now, and it's completely free to join. You'll get nearly three months of professional-level fibromyalgia education, focused on helping you navigate the holidays with less pain and more joy — and discover
Holiday Tips For Fibromyalgia: Less Pain and More Joy
"You don't have to do it all this holiday season. Do the things that matter most to you." - Tami Stackelhouse The holidays can be a difficult time of year for people living with fibromyalgia. Between shopping, cooking, decorating, family gatherings, and endless to-do lists, it's easy to push yourself too far and end up in a massive fibro flare. You want to show up for the people you love, but your
Off to Alaska — Be Back Soon!
I'm taking a break from the podcast this week celebrate my husband's birthday on a cruise to Alaska! I'll have a new episode for you on October 7th. In the meantime, feel free to check out any of the previous episodes to hold you over until then. Also... don't forget to register for the Living Well with Fibromyalgia Summit: Holiday Edition happening October 13–24, 2025! Join me and seven of my coa
Navigate the Holidays with Less Pain & More Joy
Be honest — are you already wondering how you're going to survive the holidays this year without ending up in a flare that takes weeks, or even months, to recover from? We know that feeling all too well — and that's exactly why we've created something brand new this year: the Living Well with Fibromyalgia Summit: Holiday Edition. This is a completely free, 10-day virtual event happening October 13
Tonmya™ For Fibromyalgia: A Long-Awaited New Medication with Dr. Seth Lederman
Have you been hearing the buzz about the new medication approved for the treatment of fibromyalgia? Fibromyalgia can come with a myriad of symptoms that make everyday life more difficult. With the limited pharmaceutical options available, the addition of another FDA-approved medication is a ray of hope. Tonmya™ is the first medication approved for fibromyalgia in over 15 years, promising a new opt
Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?
Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who m
Empowering Patients' Lives: Introducing The Sherri Little Foundation
*Trigger Warning: This episode contains content about suicide* "Getting well can be expensive. Too often, the things that help us most are the things insurance won't cover." – Tami Stackelhouse For too many of us living with fibromyalgia, our quality of life and access to care depend on what we can afford, not what we actually need. Coaching, acupuncture, mobility aids, functional testing, and eve
Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?
Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series was all about who makes a good coach and who is b
Creating A Reliable Self-Care Plan That Works For You with Micky Beaton
"Self-care is the beginning of a path to hope." - Micky Beaton When life feels chaotic, self-care is usually the first thing to go (if it was even there in the first place). But for those of us living with fibromyalgia, that's when you need it the most. Deprioritizing the practices and tools that help you feel your best will lead to fibro flares, more pain, and less energy, making it even harder t
Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?
Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don't understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series be
Fibromyalgia Stories of Hope & Healing #11
There aren't enough stories out there of people who have fibromyalgia and who have found ways to feel better. Many of our doctors tell us there's nothing we can do, and it's not uncommon to hear about how terrible life with fibromyalgia is. But while it can be debilitating, it's not a life sentence. There's always something else you can try to manage your fibromyalgia symptoms. Life adjustments wi
Replay: Special #1: The Best Way I Know To Feel Better
As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel
Fundamentals of Resilience and Physical Independence with Angi McClure
"It's never too late for your second spring." - Angi McClure Have you ever felt like you were losing your physical independence because of your fibromyalgia? Maybe you struggle with tasks like climbing stairs, carrying groceries, or getting up off the floor? For many of us living with fibromyalgia, even simple daily tasks can feel draining. Strengthening your resilience is the key to adapting thro
The Top Three Hidden Reasons Your Fibromyalgia Symptoms Aren't Getting Better
"Listening to your body is one of the key things you need to do to make everything else work." Over the past ten years of teaching people about fibromyalgia, Tami has seen certain issues repeatedly come up that get in the way of the healing journey. Last week, during our Certified Fibromyalgia Coach® training class, a student raised an important question about how we identify these issues when we
BONUS: Is This Menopause... Or Fibromyalgia? on The To Your Health Podcast with Esther Avant
In this special bonus episode, Tami is sharing a recent guest appearance she made on the To Your Health podcast hosted by Esther Avant. Esther is a health industry veteran with 20 years of experience, passionately helping people stop starting over so they can build the consistency and confidence to create the kind of life they want — starting with their health. Through her work, Esther shares prac
Transform Your Quality of Life with Pelvic Floor PT with Dr. Desiree Cassell
"It's pretty amazing how much stress, emotion, memory, and trauma the pelvic bowl itself holds." - Dr. Desiree Cassell Pelvic floor health is important to all of us. We all have a pelvic floor, and pelvic floor dysfunction can contribute to everything from incontinence and painful sex, which you might expect, but also knee, back, and hip pain, and even TMJ. This dysfunction can stem from many diff
BONUS: Fibromyalgia Isn't All in Your Head — Here's What You're Not Being Told on Manders Mindset
In this special bonus episode, Tami is sharing a recent guest appearance she made on the Manders Mindset podcast hosted by Amanda Russo. Also known as The Breathing Goddess, Amanda is a Breathwork Detox Facilitator, Transformative Mindset Coach, and Divorce Paralegal. Amanda's journey into mindset and empowerment began by working with children in group homes and daycares. She later transitioned to
Autism, Fibromyalgia, & Authentic Living with Dr. Angela Kingdon
"Autism is not a problem that needs to be solved. Our co-occurring conditions are what need to be solved or accommodated." - Dr. Angela Kingdon Did you know 41% of people with strong autistic traits also have fibromyalgia? It works the other way around, too, with 10 to 20% of people with fibromyalgia having autistic traits. Even for those of us who only have one of the two, there are many parallel
Can Turmeric Improve My Pain? with Dr. Shivani Gupta: Ask the Coach
"Inflammation is one of the root causes of many of our health issues, and we have the power to overcome it." Western medicine has a toolkit that can be very effective, but, especially as fibromyalgia patients, we need options. Whether it's a prescription, practice, or natural supplement, expanding our fibro toolkit means that we're prepared no matter how life shifts on us. That's where natural opt
Official Proclamations for Fibromyalgia Awareness with Melissa Swanson
1 in 16 people in the US are affected by fibromyalgia, and 1 in 13 women specifically—that's about 6.4% of the population. To put these statistics in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Despite the similarity in prevalence, fibromyalgia has a long way to go in terms of awareness and medical
Powerful Partnerships: Changing The Face Of Fibromyalgia Education with Dr. Ginevra Liptan and Sharon Waldrop
When you receive a fibromyalgia diagnosis, it's natural to wonder if things will ever get better. With the lack of fibro education in medical schools, many of us received our diagnosis alongside a statement that we "just have to learn to live with it". With such a bleak prognosis, the road ahead becomes much more difficult than it needs to be. The good news is, we can all feel better. A fulfilling
Start Before You're Ready: Creating A Fibro Life You Love
"Waiting until you feel better to start working on your health is like waiting until you're in shape to start exercising." Have you ever wanted your life or your health to change, but at the same time, you weren't ready to change? Whether it feels like it's going to be too hard, that you need to prepare more first, or you're just not ready to give up something you enjoy, oftentimes our brain tries
Getting Down and Dirty on Getting Clean
"When my fibromyalgia was at its worst, keeping my hair and body clean was the hardest task I had." Struggling with personal hygiene is not something we like to talk about. The stigma and embarrassment that can come with not being able to keep yourself clean makes it difficult to admit, much less to feel comfortable asking anyone about it. That leaves many of us feeling isolated in our experience
How to Know When to Push — and When to Rest
It's okay to push yourself (sometimes). When we're thinking about life with fibromyalgia, balance is very important. But balance is something that happens in the big picture. It's not about every moment being in perfect alignment, it's about the ebb and flow together balancing out to meet your needs. Life comes in seasons - there are times when we need to push ourselves and there are experiences t
Fibromyalgia Stories of Hope & Healing #10
If we're open to it, fibromyalgia can be a path to self-discovery and personal growth. It teaches us about ourselves and how to let go of perfectionism and unrealistic expectations. It highlights the value of embracing small victories. It reminds us that rest is an intentional practice, not a passive activity. Over time, our bodies change, and we have to adapt. Life doesn't always go the way we ex
New Non-Opioid Pain Medication: Journavx
Fibromyalgia is an amplifier: any type of pain we experience, fibromyalgia cranks it up a notch. At the same time, we know that it's crucial to treat pain early. Once we experience an injury or some trigger of acute pain, it's important to address it as soon as possible to reduce the risk of it becoming a chronic issue. For many of us with fibromyalgia, pain medication is essential not just for th
Replay: Special #4: How Do You Become a Certified Fibromyalgia Coach®?
Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who m
Special Announcement: Join the Living Well With Fibromyalgia Summit!
We're in the middle of the summit, Living Well With Fibromyalgia: Real Patients, Expert Advice, Proven Results, and don't have a podcast episode for you this week. In case you missed the previous announcement about the summit, it's a unique event that started on January 20th, but it's not too late to join us for free. It features real patients who are thriving with fibromyalgia, sharing their expe
Replay: Special #3: Why Should You Consider Being a Certified Fibromyalgia Coach®?
Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series was all about who makes a good coach and who is b
Join us for our FREE Living Well With Fibromyalgia event!
Join us for Living Well With Fibromyalgia: Real Patients, Expert Advice, Proven Results! This unique event, starting on January 20th, features real patients who are thriving with fibromyalgia, sharing their experiences and advice. In this two-week summit, you'll get a head-start on feeling better with condensed content that would normally take us 8-9 months on the Fibromyalgia Podcast® to deliver.
Tami's Favorite Things: The Best of 2024
As an influencer, Tami is constantly trying new things that might help with fibromyalgia or make life easier and more enjoyable. This year, she decided to create a favorite things list to highlight the top seven things from 2024 that she uses in her everyday life and that she wouldn't want to live without. These resources have improved Tami's life over the last year, and she first started using th
Replay: Special #2: Who Makes a Good Certified Fibromyalgia Coach®?
Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don't understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series be
Goal Setting to Empower Your Fibromyalgia Journey with Kerstin Goldstein
When it comes to goal setting, New Year's resolutions can feel like an exciting and hopeful way to start fresh. The problem is, for most people, they're too big and idealistic that they fall by the wayside by mid-January. Especially when we're living with a chronic condition like fibromyalgia, we have to get realistic about not only what we want to accomplish but the time and energy we have to put
Special Invitation to the Fibromyalgia Wellness Summit!
Join our 10-Day FREE Fibromyalgia Wellness Summit January 20-31 — Register by December 31st for exclusive bonuses! What is the Fibromyalgia Wellness Summit? A summit is like an online conference. The Fibromyalgia Wellness Summit will provide in 10 days what you would learn in five months on the Fibromyalgia Podcast! What makes this summit different? Unlike typical summits, this event features rea
Replay: Special #1: The Best Way I Know To Feel Better
As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel
Long Covid Research and Innovative Treatment with Dr. Keith Ellis: Ask the Coach
COVID-19 has affected many of us; for some, the journey still hasn't ended. For the past four years, Tami has received a ton of questions about the intersection of COVID-19, long COVID, and fibromyalgia. Unfortunately, it's been tough to find good answers with the spread of conflicting information and misinformation. Today, Tami is excited to be joined by Dr. Keith Ellis, who's here to answer our
Soft Hugs for Mommy with Mandy Farmer
Navigating chronic illness from a family perspective can be challenging for everyone involved. From small changes to daily routines to more significant shifts in family dynamics, learning how to adapt to this new normal can be difficult, especially for children. Today, Tami introduces you to Mandy Farmer and her book, Soft Hugs for Mommy, created when Mandy recognized the need for something specif
Finding Strength and Support In Uncertain Times
"One of my core beliefs is that something good can come out of everything." - Tami Stackelhouse So much of life is uncertain, and as a chronic pain patient, there's no shortage of things to stress you out and make you worried. From finding out that the medication you need is out of stock to facing the threat of a layoff or having a health scare, there's bound to be a time in your life when you fee
Navigating Vertigo with Fibromyalgia
"The room's not moving, but you still feel like you're on a boat. It just feels terrible." About 60 to 70% of all fibromyalgia patients also deal with dizziness, which shows up in two main ways: lightheadedness and vertigo. With lightheadedness, you'll typically experience a feeling like you might faint or pass out, whereas with vertigo, it feels like the world is moving even when you're holding s
The Healing Power of Authentic Storytelling with Meg Stafford
"When we share our stories, it helps everyone around us." As our students go through their training programs and approach graduation, many of them start to think about sharing their fibromyalgia stories. The idea can be daunting, especially with fibromyalgia, because there's a stigma that comes with it. For many of us, it feels safer to keep it to ourselves because we have no idea how people will
How to Handle Fibromyalgia Symptoms in Your Family
"What do you do if you notice fibromyalgia symptoms in a family member?" A few weeks ago, one of the students in our Certified Fibromyalgia Coach® training class raised this question, and Tami hears variations of it all the time. Whether it's your kid, sister, mom, or another relative, figuring out how best to handle the situation can be difficult. A big part of answering this lies in the knowledg
Preventing vs. Treating Your Fibromyalgia Symptoms
Whether we're talking about pain, fatigue, or brain fog, there's a massive difference between preventing your symptoms and trying to treat them after they've flared up. Getting your symptoms back to a manageable place in the middle of a fibro flare is like trying to catch a runaway train. Sometimes, when that happens, the only thing to do is to let the flare run its course. Feeling helpless or out
Special #4: How Do You Become a Certified Fibromyalgia Coach®?
Welcome to the final episode of our special Be a Coach series. So far, I've answered questions about our Certified Fibromyalgia Advisor® class and what it takes to become a Certified Fibromyalgia Coach®. Some of the topics covered in the first three parts of this special series were what a Certified Fibromyalgia Advisor® and a Certified Fibromyalgia Coach® is, the difference between the two, who m
Fibromyalgia, Motherhood, and Finding New Ways to Thrive with Lauren Vazzano
"You need to make room for yourself." - Lauren Vazzano If you're struggling with fibromyalgia and juggling the responsibilities of motherhood, you're not alone. The good news is that you can feel better with the right strategies and support. Making yourself a priority and improving your health is the best way to support your family and help them to be in good health and good spirits. Focusing on y
Special #3 - Why Should You Consider Being a Certified Fibromyalgia Coach®?
Welcome to episode 03 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. In episode one of the series, I explained what a Certified Fibromyalgia Advisor® is and what a Certified Fibromyalgia Coach® is. Episode two of the series was all about who makes a good coach and who is b
Practical Fibromyalgia Surgery Tips You Need To Know with Deb Thompson
"Give yourself some grace and just know that you've done this for a reason, and it will make your life better." - Deb Thompson Many times, people with fibromyalgia put off surgeries that they need to have because they're worried about the inevitable fibro flare that's coming. When we have surgery, chances are that it's going to cause a fibro flare. The good news is that while our pain may initia
Special #2: Who Makes a Good Certified Fibromyalgia Coach®?
Welcome to episode 02 of our special Be a Coach Series. In this series, I answer questions about our Certified Fibromyalgia Advisor® class and what it takes to be a Certified Fibromyalgia Coach®. I cover all the basics… the who, what, when, where, why, and even the how. Don't understand what a Certified Fibromyalgia Coach® or Adviser is? No problem. Just pop on over to episode one of the series be
Fibromyalgia Stories of Hope & Healing #9
In the US, approximately 1 in 13 women and 1 in 20 men are diagnosed with fibromyalgia. To put those numbers in perspective, breast cancer affects 1 in 8 women, cervical cancer affects 1 in 13 women, and colon cancer affects 1 in 25 women and 1 in 23 men. Yet, even though the prevalence of fibromyalgia is in a similar range, screening for these cancers has become mainstream, and fibromyalgia remai
Special #1: The Best Way I Know To Feel Better
As a master Certified Fibromyalgia Coach®, author, and fibro podcaster, the questions I'm asked more than any others are: How do I get better? How do I improve my Fibromyalgia so I can get back to living the life I want to live? While those sound like simple questions, they do not have simple answers. We all have similar symptoms, what helps you feel better may not be the thing that helps me feel
How To Find A Good Doctor? Ask the Coach
"I'm having trouble finding my team, as you call it. I often feel so alone in this. How can I best find a doctor to suit my needs?" Choosing your healthcare team is a highly personal process that requires you to really understand your specific wants and needs. There are so many options, and, let's face it, there aren't a whole lot of good doctors out there. When building your health team, remember
BONUS: Overcoming Fibromyalgia on Kingdom Employee
Today, Tami has another bonus episode for you! Tami was recently interviewed by Meghan DeVito for the Kingdom Employee podcast. Once again, she's sharing this conversation with you as a peek behind the curtain into an area of her life you normally don't see. In this conversation, Tami shares more about her spirituality and how her Christian beliefs impact her life, her business, and her work with
Cherry Blossoms for Fibromyalgia: From Fragile to Beautiful Strength
In 2009 - two years after her diagnosis - Tami started working with a coach and making positive changes in her life. At the same time that she saw her fibromyalgia begin to improve, she started noticing beautiful cherry blossom trees everywhere. They weren't new, but her awareness of them was. Knowing that they frequently appear in Japanese and Chinese art, she looked up their symbolism, and what
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