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Metacognitive Attention Training

Genthos MAT 6 Episodes Dec 5, 2025

An evidence-based podcast on attention training using secular contemplative techniques. It systematically develops metacognitive awareness, sustained focus, and mindfulness skills to support emotional regulation and mental clarity. The content is designed for listeners seeking practical, science-backed methods to enhance focus and self-awareness.

Episodes

Foundation 6: Foundation Skills Integration Dec 5, 2025 Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation Synthesizing breath awareness, body scan, mindfulness, and walking meditation into coherent integrated practice for flexible attention and Development tier preparation

Foundation 5: Embodied Attention Practice Dec 5, 2025 Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development Movement-based attention training through walking meditation with continuous real-time guidance using secular contemplative techniques for dynamic awareness development

Foundation 4: Understanding Mindfulness Dec 5, 2025 Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework Introduction to mindfulness as metacognitive awareness and cognitive psychology construct through breath awareness with mental noting practice using secular framework

Foundation 3: Developing Body Awareness Dec 5, 2025 Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation Systematic interoceptive attention development through complete body scan practice using secular contemplative techniques for emotional regulation foundation

Foundation 2: Expanding Attention Stability Dec 5, 2025 Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods Developing sustained attention capabilities through extended breath awareness practice with gentle redirection techniques using secular contemplative methods

Foundation 1: Beginning Attention Training Dec 5, 2025 Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques Introduction to metacognitive attention as trainable cognitive skill through basic breath awareness practice using secular Buddhist contemplative techniques

Metacognitive Attention Training

Episodes

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