Read. Talk. Grow.
A podcast that explores health topics through books, including fiction, memoir, and narrative nonfiction. Host Dr. Denise Millstine brings together authors and medical experts to discuss subjects like miscarriage, cancer, relationships, and mental health. The show highlights how reading can offer new perspectives on health experiences.
Episodes
89. Integrative Medicine in Action: A Conversation with Dr. Victoria Maizes
What if your body is built to heal faster than you think?
Dr. Denise Millstine and Dr. Victoria Maizes dive into integrative medicine, menopause, breast cancer recovery, and the science of supporting your body’s natural healing reflex. A hopeful, practical conversation for anyone craving better health.
This episode was made possible by the generous support of Ken Stevens.
We talked with:
Dr. V
88. Rom Com Meets Real Life: What Fiction Teaches Us About Type 1 Diabetes
What happens when a romance novel becomes a doorway into understanding type 1 diabetes?
In this warm and insightful episode of Read. Talk. Grow., Dr. Denise Millstine sits down with author Cynthia Timoti and Mayo Clinic nurse practitioner Mary Elizabeth Boyle to explore Salty, Spiced and a Little Bit Nice, a rom‑com inspired by Timoti’s real‑life experience parenting a child with type 1 diabetes.
87. Love, Loss, and Rethinking How We Age: A Conversation with Lisa Ridzén
Aging isn’t just a medical journey - it’s a human one, and this episode brings that truth vividly to life.
In a warm, deeply reflective conversation, Dr. Denise Millstine, novelist Lisa Ridzén, and geriatrician Dr. Erum Jadoon explore “When the Cranes Fly South,” a novel that captures the emotional terrain of growing older through the story of Bo, an elderly Swedish man navigating loneliness, aut
86. The Remarkable Life of Dr. Sterling Bunnell: A Conversation with Dr. Anthony Smith
The Remarkable Life of Dr. Sterling Bunnell: Father of Hand Surgery
Meet the pioneer who shaped an entire field. In this episode, Dr. Denise Millstine and Dr. Anthony Smith dive into the extraordinary life of Dr. Sterling Bunnell — adventurer, innovator, and the founding father of hand surgery.
This episode was made possible by the generous support of Ken Stevens.
We talked with:
Dr. Anthony S
85. Restorative Writing as a Healing Tool with Dr. Carolyn Roy Bornstein
Burnout is real - and writing can help.
In this episode, Dr. Denise Millstine talks with Dr. Carolyn Roy‑Bornstein, “A Prescription for Burnout” and Sandra Marinella, “The Story You Need to Tell” about how restorative writing helps clinicians process stress, grief, and emotional exhaustion. A powerful conversation on healing, meaning‑making, and reclaiming your story.
This episode was made possibl
84. Understanding Epilepsy Through Story: A Conversation with Katherine Center
This episode was made possible by the generous support of Ken Stevens.
We talked with:
Katherine Center is the New York Times bestselling author of twelve novels. She writes deep, nuanced, laugh-and-cry rom-coms that brim with hope and healing. Her books have made countless best-of lists, including Amazon’s Top 100 Books of the Year, Barnes & Noble’s Best Books of the Year, the Indie Next Grea
83. The Condition No One Talks About: A Conversation with Maya Van Wagenen
Chronically Dolores — Interstitial Cystitis, Invisible Illness & the Power of Storytelling
Dr. Denise Millstine is joined by NYT bestselling author Maya Van Wagenen and Mayo Clinic urologist Dr. Aqsa Khan for a conversation about interstitial cystitis — a chronic bladder condition that's widely misunderstood and often dismissed. Maya shares the personal experience behind her award-winning YA novel
82. A Conversation with Kathleen Glasgow on Writing the Pain We Hide
This episode was made possible by the generous support of Ken Stevens.
We talked with:
Kathleen Glasgow is the New York Times and internationally bestselling author of Girl in Pieces, The Glass Girl, You'd Be Home Now, and How to Make Friends With the Dark. Her latest novel, The Glass Girl, is a New York Times bestseller and was named Target's Young Adult Book of the Year.
Kathleen Glasgow Au
81. A Family's Deadly Medical Mystery: Conversation with Lawrence Ingrassia
This episode was made possible by the generous support of Ken Stevens.
We talked with:
Lawrence Ingrassia is a former award-winning editor at the New York Times, Wall Street Journal and the Los Angeles Times. The coverage he directed won five Pulitzer Prizes in addition to other prestigious awards. A Fatal Inheritance, his second book, was nominated for the National Book Critics Circle Award in
80. Explore Prosopagnosia Through Fiction: A Conversation with Katherine Center
This episode was made possible by the generous support of Ken Stevens.
We talked with:
Katherine Center is the New York Times bestselling author of twelve novels. She writes deep, nuanced, laugh-and-cry rom-coms that brim with hope and healing. Her books have made countless best-of lists, including Amazon’s Top 100 Books of the Year, Barnes & Noble’s Best Books of the Year, the Indie Next Grea
79. Medically Unexplained Symptoms with Catherine Newman
This episode was made possible by the generous support of Ken Stevens.
We Talked With:
Catherine Newman has written a gazillion pieces (columns, articles, canned-bean recipes) for magazines and newspapers, in addition to two memoirs, two kids’ life skills books and a middle grade novel. We All Want Impossible Things was her first adult novel and was featured on “Read. Talk. Grow.” for an episod
BEST OF: Making a habit of happiness with Courtney Walsh
What makes you happy? Many people would answer with the basics: family, friends, good food, and (of course!) a good book. But what brings deep joy and purpose to your life? What little habits and practices could make a big difference in your mood and outlook? In this episode, author Courtney Walsh, author of “The Happy Life of Isadora Bentley,” and Mayo Clinic Medical Director of Joy and neuropsyc
78. Running, resilience and breast cancer recovery with Josie Lloyd
What if running could help you heal? In this episode, Dr. Denise Millstine sits down with author Josie Lloyd and cancer rehabilitation expert Dr. Nandita Keole to explore the powerful intersection of breast cancer recovery and exercise through Josie’s uplifting novel The Bright Side Running Club. Inspired by her own diagnosis, Josie shares how journaling and joining a running group transformed fea
77. Weightlifting for women with Casey Johnston
Ready to rethink your workout? In the episode, we dive into the empowering world of weightlifting for women, inspired by Casey Johnston’s book A Physical Education: How I Escaped Diet Culture and Gained the Power of Lifting. Host Dr. Denise Millstine and guest expert Dr. Sonal Haerter join Casey to explore how shifting from calorie obsession to strength training transforms not only bodies but mind
76. Living fully with celiac disease with Chloe Liese
Ever wondered what happens when romance meets real-life health challenges? In this episode, Dr. Denise Millstine sits down with bestselling author Chloe Liese and gastroenterologist Dr. Lucinda Harris to explore celiac disease through the novel Once Smitten, Twice Shy. Together, they dive into the emotional and social impact of chronic illness, the importance of accurate representation in fiction,
BEST OF: Be a plant-based woman warrior
You probably know that a plant-based diet is a healthy, environmentally-friendly and often economical way to eat. But the benefits don't end there. Authors Jane and Ann Crile Esselstyn guide us through their book "Be a Plant-Based Woman Warrior: Live Fierce, Stay Bold, Eat Delicious." Along with Mayo Clinic's Dr. Dawn Mussallem, the three walk us through the research and their personal love affair
75. Talking breasts with Sarah Thornton
What do 700 slang words, strip clubs and breast cancer surgery have in common? They all reveal how society — and medicine — views women’s breasts. In this episode, host Dr. Denise Millstine dives into Sarah Thornton’s provocative book Tits Up: The Top Half of Women’s Liberation with author Sarah Thornton and breast cancer surgeon Dr. Barbara Pockaj. Together, they explore the cultural baggage surr
73. Teen addiction and alcohol use with Kathleen Glasgow
What makes a teenager turn to alcohol — and how can we help them find their way back? In this episode, Dr. Denise Millstine talks with bestselling author Kathleen Glasgow and Mayo Clinic psychiatrist Dr. Eric Noble to explore THE GLASS GIRL, a gripping young adult novel about 15-year-old Bella’s struggle with alcohol addiction. We unpack the emotional roots of addiction, the realities of rehab and
72. Surviving social anxiety with Natalie Sue
Ever felt awkward in a meeting or anxious at a party? You're not alone. Host Dr. Denise Millstine is joined by author Natalie Sue and psychologist Dr. Craig Sawchuk to discuss Natalie’s book HOPE THIS FINDS YOU WELL, which features a protagonist with social anxiety. The conversation delves into how anxiety manifests in everyday interactions, explains coping mechanisms like avoidance and alcohol us
BEST OF: Navigating breast cancer risk with Ellie Palmer
In honor of breast cancer awareness month, listen to one of our favorite episodes! A rom-com that thoughtfully addresses death, grief and breast cancer risk? We’re in! Alison, the protagonist in the romance novel “Four Weekends and a Funeral,” is pretending that she was still dating her ex-boyfriend at the time of his death. (It’s complicated.) On top of that, she’s recently undergone a double ma
71. Embarrassment, bathrooms and IBS with Susan Mallery
Romance and bathroom habits may not seem like they go together, but somehow bestselling author Susan Mallery managed it in her novel ONE BIG HAPPY FAMILY. We talk to Susan and Mayo Clinic gastroenterologist Dr. Tisha Lunsford to explore irritable bowel syndrome (IBS) and the accompanying physical, logistical and emotional challenges of managing a chronic gastrointestinal condition. Susan shares he
70. Misunderstandings about Munchausen by proxy with Andrea Dunlop
What if the person a child should trust the most is the one causing them harm? In this episode, host Dr. Denise Millstine speaks with author Andrea Dunlop and pediatrician Dr. Katie Johnson about The Mother Next Door, Andreas’ book on real cases of Munchausen syndrome by proxy — also known as medical child abuse. We explore how caregivers, often mothers, manipulate the medical system to fabricate
BEST OF: The alcohol-breast cancer connection with Clare Pooley
In honor of Breast Cancer Awareness Month, listen to one of our favorite episodes! In her memoir, "The Sober Diaries," Clare Pooley details the first year of her life after deciding to stop her heavy drinking. In that same year, she was diagnosed with breast cancer. Like many people, she had no idea about the connection between the two. In this episode, Clare talks about the many, many benefits o
69. Anxiety, panic attacks and putting everyone else first with Julie Chavez
Have you ever felt like you're doing everything for everyone — but losing yourself in the process? Author Julie Chavez joins us to discuss her memoir Everyone But Myself, a candid exploration of anxiety, burnout, and the emotional toll of spreading yourself thin. Along with Dr. Bisi Alli, we unpack the realities many women face when constantly caring for others, the importance of seeking help, and
68. Breast cancer in the middle of everything else with Katie Yee
A breast cancer diagnosis turns your world upside down, and yet, the rest of your life doesn’t stop. How do you manage diagnosis and treatment in the midst of caring for kids — or in the case of this episode’s novel, after your husband tells you he’s cheated on you? We’re joined by Katie Yee, author of “Maggie; or, A Man and a Woman Walk Into a Bar,” and Mayo Clinic breast cancer expert Dr. Lida M
67. Finding community on the complicated path to motherhood
Today's conversation explores the emotional and medical complexities of motherhood, particularly for professional women. Dr. Denise Millstine hosts Dr. Rebecca Thompson, author of Held Together: A Shared Memoir of Motherhood, Medicine, and Imperfect Love, and Mayo Clinic expert Dr. Molly Kraus. We discuss the diversity of paths to motherhood — including adoption, surrogacy, pregnancy and fertility
Onyi Nwabineli on unanswerable questions after suicide
When someone dies by suicide, their loved ones are often left asking questions like “How could this have happened?” The protagonist in Onyi Nwabineli’s debut novel “Someday, Maybe,” wrestles with these questions after the untimely death of husband. Onyi and Mayo Clinic psychologist Dr. Craig Sawchuk discuss processing grief, loss and guilt – and the importance of showing up and supporting those wh
66. Jonathan Evison on caregiving through oral cancer
In this episode, Dr. Denise Millstine is joined by bestselling author Jonathan Evison and radiation oncologist Dr. Samir Patel to explore the emotional and medical journey of oral cancer through Evison’s novel The Heart of Winter. Inspired by his mother’s diagnosis and his own caregiving experience, Evison crafts a poignant love story between Ruth and Abe Winter, a couple navigating the unexpected
65. Georgia Cloepfil on soccer, stress and losing your period
We’re exploring the intersection of elite athletics and women's health with author and former professional soccer player Georgia Cloepfil and Mayo Clinic women's health expert Dr. Chrisandra Shufelt. Using Georgia’s book The Striker and the Clock: On Being in the Game as our lens, we delve into the emotional and physical toll of high-level sports, particularly the underrecognized condition of func
64. Stem cell transplant, leukemia and a love story with Allison Ashley
Dr. Denise Millstine is joined by author Allison Ashley and hematologist Dr. Jeanne Palmer to explore the emotional and medical journey of leukemia treatment and stem cell transplantation through the lens of Allison’s romance novel IF TOMORROW NEVER COMES The conversation touches on the steps of bone marrow and stem cell blood donation, the anxiety and worry following transplant, and the power of
63. Chronic lung disease and caregiving with Julia Phillips
Dr. Denise Millstine hosts author Julia Phillips and pulmonologist Dr. Ana Zamora explores the emotional and clinical realities of interstitial lung disease through the lens of Phillips’ novel BEAR. As we discuss the story of two sisters caring for their ailing mother, listeners can gain insight into the complexities of chronic illness, caregiving and the socioeconomic pressures that shape health
62. Contraception and choice with Laura Anthony
Contraception is commonplace in many countries — but that wasn’t always the case. In today’s episode, author Laura Anthony and Mayo Clinic expert Dr. Paru David join us to explore Laura’s gripping historical novel The Women on Platform Two. Set against the backdrop of 1970s Ireland, the book explores the barriers women faced in accessing contraception and asserting bodily autonomy. We talk about t
61. Aneurysm and life after near death with Sebastian Junger
Acclaimed journalist Sebastian Junger and interventional radiologist Dr. Indravadan Patel join us to explore Junger’s harrowing brush with death, chronicled in his memoir In My Time of Dying. What begins as a mysterious abdominal pain spirals into a life-threatening medical emergency, revealing the miraculous precision of interventional radiology and the fragile line between life and death. We del
60. The family dynamics of Huntington's disease with Lisa Genova
Bestselling author Lisa Genova and Mayo Clinic neurologist Dr. John Caviness join us to explore the emotional and medical complexities of Huntington’s disease through Genova’s novel Inside the O’Briens. The conversation delves into the science behind the disease, the complicated question of genetic testing, and the profound psychological toll on families. With powerful insights into caregiving, re
59. Making a habit of happiness with Courtney Walsh
What makes you happy? Many people would answer with the basics: family, friends, good food, and (of course!) a good book. But what brings deep joy and purpose to your life? What little habits and practices could make a big difference in your mood and outlook? In this episode, author Courtney Walsh, author of “The Happy Life of Isadora Bentley,” and Mayo Clinic Medical Director of Joy and neuropsyc
58. Traditional healing and chicken soup with Lynda Cohen Loigman
This episode explores the rich tapestry of traditional healing and integrative medicine through Linda Cohen Loigman’s novel “The Love Elixir of Augusta Stern.” Joined by Linda and integrative medicine expert Dr. Jodi Patel, the conversation delves into herbal remedies, generational wisdom, the healing power of listening and the enduring magic of chicken soup. This episode was made possible by the
57. Beyond the gender binary with Laurie Frankel
Bestselling author Laurie Frankel and Mayo Clinic expert Dr. Robert Horsley join us to explore Laurie’s deeply moving novel “This Is How It Always Is.” Through the lens of Frankel’s story about a young transgender girl and her loving family, the conversation delves into gender identity, the nuances of gender expression, and the real-world challenges faced by transgender individuals and their loved
56. Addressing physician burnout with Maggie North and Dr. Jessi Gold
In this powerful episode of Read. Talk. Grow., host Dr. Denise Milstine is joined by author and anesthesiologist Dr. Maggie North and fellow author and psychiatrist Dr. Jesse Gold to explore the emotional and systemic roots of physician burnout through the lens of North’s romance novel “The Ripple Effect.” The conversation dives into the hidden grief of leaving medicine, the gendered realities of
Best of: Susan Lieu on searching for answers after a fatal surgery
In this episode, author Susan Lieu discusses her memoir, “The Manicurist’s Daughter,” which explores her mother’s death during an elective surgical procedure. Mayo Clinic physician Dr. Alyssa Janousek provides her anesthesiology expertise to help listeners navigate and make sense of surgical procedures. We talked with:Susan Lieu, a Vietnamese-American author, playwright, and performer, tells stor
Best of: Alexandra Tanner on hives, shame and self-blame
Chronic illness can come with seemingly endless doctor’s visits, treatment trials and insurance battles. On top of that, people with chronic conditions often experience some degree of shame or blame for their condition – from their social circles, healthcare providers or themselves. Unfortunately, the resulting emotional distress may aggravate physical symptoms. One of the sisters in Alexandra Tan
Best of: Abby Jimenez on kidney disease and the transformative power of transplant
We talked with:Abby Jimenez is a New York Times bestselling author and Food Network champion living in Minnesota. Abby founded Nadia Cakes out of her home kitchen back in 2007. She is also the author of five bestselling novels. Abby loves a good romance, coffee, doglets and not leaving the house. "Yours Truly" is her latest book.Mira Keddis, M.D., is a consultant and associate professor of medicin
Best of: Beth Macy believes we all have a role in ending the opioid crisis
We talked with:Beth Macy is a Virginia-based journalist with three decades of experience and an award-winning author of three New York Times bestselling books: "Factory Man," "Truevine" and "Dopesick: Dealers, Doctors, and the Drug Company That Addicted America." Her newest book is "Raising Lazarus: Hope, Justice, and the Future of America's Overdose Crisis."Dr. Holly Geyer is an addiction medicin
Best of: Allison Fallon and Sandi Marinella want to help you write your story
Writing your life story be a healing process – even if you have zero intention of ever publishing it. But many people who want to write don’t know how to get started. We talk to expert storytellers Allison Fallon, author of “Write Your Story,” and Sandi Marinella, author of “The Story You Need to Tell,” to give us some expert writing insight and advice.This episode was made possible by generous su
Best of: Dolen Perkins-Valdez on the sad reality of forced sterilization
We talked with:Dolen Perkins-Valdez is the New York Times bestselling author of "Wench," "Balm," and most recently "Take My Hand." In 2011, she was a finalist for two NAACP Image Awards and the Hurston-Wright Legacy Award for fiction. Dolen is the current chair of the board of the PEN/Faulkner Foundation. She is currently associate professor in the Literature Department at American University and
Best of: Stacey Swann is challenging assumptions about infidelity
We talked with:Stacey Swann holds an MFA from Texas State University and was a Stegner Fellow at Stanford University. Her fiction has appeared in multiple journals, and she is a Contributing Editor of American Short Fiction. Her first novel "Olympus, Texas" has received critical acclaim.Jennifer Vencill, Ph.D., L.P., is an assistant professor, board certified clinical health psychologist and AASEC
Best of: Kirsten Miller wants to rebrand menopause
We talked with:Kirsten Miller is a groundbreaking feminist author in YA literature, best known for her popular Kiki Strike series. In addition to writing novels, Kirsten spent 25 years as a strategist in the advertising industry. During that time she worked for some of the largest agencies in the world, as well as boutique agencies and an eight-person startup. She's proud to have quit at least two
Best of: Melissa Bond's journey out of benzodiazepine dependence
The opioid epidemic is now a well-known phenomenon, drawing justified attention in medicine, politics and pop culture. But how much do you know about benzodiazepine dependence? In this episode, author Melissa Bond tells us how she unintentionally ended up becoming deeply dependent on benzos, a journey chronicled in her memoir “Blood Orange Night.” Mayo Clinic pharmacist Dr. Michael Campbell joins
55. Sarah Sawyer on postpartum depression and the intensity of early parenthood
You’re sore, you’re sleep deprived and you’re responsible for a new life – what if you’re also struggling with your mood, depression or anxiety? In this episode, we’re talking to author Sarah Sawyer, who portrays the guilt, shame and exhaustion of postpartum depression in her novel “The Undercurrent.” Mayo Clinic psychiatrist Dr. Neeta Jain helps us understand what postpartum depression is and wha
54. It's never too late to create community
Episode summary: Older adults often experience loneliness due to factors like retirement, limited mobility, and the deaths of their peers. Author Simon Van Booy’s novel “Sipsworth” portrays an older woman who is lonely and alone — until she forms a connection with a mouse and adopts it as a pet. Mayo Clinic geriatrician Dr. Erum Jadoon tells us about the serious health consequences of isolation —
53. Human connection in the hospital: The unique patient-nurse relationship
When you wind up in a hospital, you’re suddenly surrounded by – and often, dependent on – health care workers like nurses. Garth Greenwell explores the relationships between a patient and his medical team in his novel “Small Rain.” Mayo Clinic nursing administrator Melania Flores joins us to discuss the importance of nurses and the unique connection, humanity and support they can provide to patien
52. Science or snake oil? Examining the wellness industry
Are you eager to try the latest serum or supplement — or are you suspicious of every wellness influencer who crosses your social media feed? Either way, there’s much to learn and consider in Kelsey Rae Dimberg’s novel “Snake Oil” about the wellness industry. Kelsey and Mayo Clinic integrative medicine expert Dr. Brent Bauer give us a nuanced view of integrative medicine and the business of wellnes
51. Embracing poetry and releasing perfection
Don’t consider yourself a poetry person? You might be surprised! Comedy writer and poet Lyndsay Rush joins us to talk about her book “A BIT MUCH” and the power of poetry to think, process and heal. Dr. Shelley Noland, medical director for the Center for Humanities in Medicine at Mayo Clinic, helps us better understand how poetry and other art can improve our wellness. This episode was made possibl
50. The gift-curse of fully inhabited grief
Grief from an unexpected, tragic or too-early death is devastating. And all too often, loved ones don’t know how to deal with someone else’s deep, uncomfortable and “unfixable” sadness. Memoirist Amy Lin talks about the trauma of suddenly losing her husband with grief researcher and author Dr. Joanne Cacciatore. They help us understand what Dr. Cacciatore calls "the gift-curse of fully inhabited g
49. Listening to people with speech differences
Children who stutter have historically been met with impatience, derision or disregard when they can’t quickly express their thoughts and emotions. That’s the case for Maggie, the protagonist of author C.C. Harrington’s book WILDOAK, which urges us to listen to and support those with communication challenges. Mayo Clinic’s Dr. Heather Clark joins us to share her clinical expertise as a speech lang
48. More than a headache: How migraine can disrupt your life
Migraines can be absolutely debilitating, and many people with migraine live in fear of the next migraine attack. But when they try to talk about their symptoms, they may not be believed … or they might be told to take some ibuprofen and get over it. C. Michelle Lindley shows us what it’s like to live with migraine in her novel “The Nude.” She joins us with Mayo Clinic expert Dr. Rashmi Halker Sin
47. Coping with grief and unanswerable questions after suicide
When someone dies by suicide, their loved ones are often left asking questions like “How could this have happened?” The protagonist in Onyi Nwabineli’s debut novel “Someday, Maybe,” wrestles with these questions after the untimely death of husband. Onyi and Mayo Clinic psychologist Dr. Craig Sawchuk discuss processing grief, loss and guilt – and the importance of showing up and supporting those wh
46. Beyond the stigma of bipolar disorder
Amid rising understanding and support for mental health disorders, some — like bipolar disorder — remain heavily shrouded in stigma. Author and neuroscientist Lisa Genova’s new book, “More or Less Maddy,” tackles this subject with accuracy and compassion. We talk to Lisa and Mayo Clinic licensed clinical psychologist Dr. Lorelei Rowe about how bipolar can affect those with the disorder and their l
45. Not your typical adoption story
Either your family is messy and complicated at times or you’re lying. Author Laurie Frankel talks us through her wonderfully complex novel exploring adoption and the very concept of family. Mayo Clinic psychiatrist Dr. Sandra Rackley gives us her perspective on the nuanced realities of family relationships.This episode was made possible by the generous support of Ken Stevens. We talked with:Laurie
44. Hope for the long road after stroke
Stroke is an often sudden and scary experience — and it can be followed by months of uncertainty about recovery. Tracey Lange depicts the aftermath of stroke, including the disruption of daily life and changing relationship dynamics, in her new novel “What Happened to the McCrays?” Mayo Clinic neurologist Dr. Courtney Hrdlicka joins to lend her stroke expertise.This episode was made possible by th
43. Sitting with the fear of death
While most people avoid talking or even thinking about death, Clover, the protagonist in Mikki Brammer’s novel “The Collected Regrets of Clover,” is a death doula. She sits with people as they die, offering them conversation, company and compassion. Mikki and hospice and palliative care expert Dr. Ann Marie Chiasson join us to consider how we approach the deaths of our loved ones – and ourselves.T
42. Shame, mystery and misinformation about women’s bodies
Historically, the medical system was not designed to prioritize — or many times, even consider — women patients and providers. Dr. Elizabeth Comen wrote the book “All in Her Head,” to examine this troubled history and help educate and empower women to get the healthcare they deserve. Dr. Comen and Dr. Deborah Bartz join us to discuss how to break through the shame and misinformation surrounding wo
Best of: What you stand to gain when you give up drinking
If you're considering giving up drinking, you've probably been deterred by all you would be, well, giving up. Author Holly Whitaker and addiction psychiatrist Kristen Schmidt, M.D., flip the script on this discouraging outlook as they talk about everything you stand to gain.We talked with:Holly Whitaker is a writer, researcher, teacher, student and the author of the wildly popular, New York Times
Best of: Embracing a personal, purpose-focused approach to wellness
We talked with:Gladys McGarey, M.D., was a pioneer in allopathic and holistic medical movements and practiced medicine even when she was over 100 years old. She was a founding diplomat of the American Board of Holistic Medicine. She was the cofounder and past president of the American Holistic Medical Association. She cared for thousands of patients and people all around the world and across all l
41. A dog, a disability and a journey to independence
Stephen Kuusisto has been blind since birth, and he didn’t grow up in a time (or household) that accepted or accommodated his disability. Later in life, he partnered up with a guide dog, Corky, which opened up doors for greater adventure and independence. We discuss his memoir “Have Dog, Will Travel,” guide dogs, stereotypes about blindness and more with Mayo Clinic expert Dr. Brittni Scruggs. Thi
40. Breaking through shame and self-blame: Hope for hives and other chronic conditions
Chronic illness can come with seemingly endless doctor’s visits, treatment trials and insurance battles. On top of that, people with chronic conditions often experience some degree of shame or blame for their condition – from their social circles, healthcare providers or themselves. Unfortunately, the resulting emotional distress may aggravate physical symptoms. One of the sisters in Alexandra Tan
39. Examining diet culture, shame and desire
In this episode, we dig into two topics that can provoke feelings of shame: sex and food. But in Chana Porter’s speculative, fictional world, their roles are flipped — eating, not sex, is the cultural taboo. Mayo Clinic expert Dr. Lesley Williams joins us as we discuss disordered eating and the dynamics of restraint, pleasure, shame and desire.We talked with:Chana Porter is an author, playwright,
38. Dealing with delusions: When family members have fixed, false beliefs
Severe mental health disorders can complicate relationships. That goes double for families, when genetic predispositions and generational trauma can come into play. And it’s even more complicated when a loved one’s mental illness disconnects them from reality. In this episode, we’re talking about delusions with author and pharmacist Ruth Madievsky. Her book ALL-NIGHT PHARMACY explores how the ment
37. Menopause: Surprising symptoms and mixed emotions
You might not fully understand the menopause experience unless you go through it — but author Catherine Newman’s latest novel “Sandwich,” might get you pretty close. Catherine and Mayo Clinic menopause expert Dr. Taryn Smith join us to discuss the book, which wonderfully captures the complicated feelings and sometimes surprising symptoms of menopause.This episode was made possible by the generous
36. Searching for answers after a fatal surgery
In this episode, author Susan Lieu discusses her memoir, “The Manicurist’s Daughter,” which explores her mother’s death during an elective surgical procedure. Mayo Clinic physician Dr. Alyssa Janousek provides her anesthesiology expertise to help listeners navigate and make sense of surgical procedures. We talked with:Susan Lieu, a Vietnamese-American author, playwright, and performer, tells stor
35. Psychedelics: Helpful, healing or harmful?
It seems like psychedelics have never been more popular, buoyed by clinical trials, popular media and international psychedelic retreats. They’re sometimes marketed as a fast-acting panacea for mental health struggles, but the truth is far more complicated — and mysterious. New York Times national correspondent and author Ernesto Londoño and psychiatrist Dr. Eric Noble join us to talk about the po
34. What you weren’t expecting: The weird, painful and surreal sides of pregnancy and fertility
Author Danielle Valentine joins us to discuss her book “Delicate Condition,” a pregnancy horror book that depicts the darker sides to fertility, pregnancy and healthcare. Mayo Clinic expert Dr. Ali Ainsworth joins to help us understand more about the logistical and emotional challenges of fertility journeys and assisted reproductive technology. This episode was made possible by the generous suppor
33. Navigating breast cancer risk, BRCA and blossoming romance
Episode summary: A rom-com that thoughtfully addresses death, grief and breast cancer risk? We’re in! Alison, the protagonist in the romance novel “Four Weekends and a Funeral,” is pretending that she was still dating her ex-boyfriend at the time of his death. (It’s complicated.) On top of that, she’s recently undergone a double mastectomy after finding out she a gene variant that puts her at high
32. Writing to heal: Using story to make sense of your life
Writing your life story be a healing process – even if you have zero intention of ever publishing it. But many people who want to write don’t know how to get started. We talk to expert storytellers Allison Fallon, author of “Write Your Story,” and Sandi Marinella, author of “The Story You Need to Tell,” to give us some expert writing insight and advice.This episode was made possible by generous su
31. Escaping the grip of benzodiazepines
The opioid epidemic is now a well-known phenomenon, drawing justified attention in medicine, politics and pop culture. But how much do you know about benzodiazepine dependence? In this episode, author Melissa Bond tells us how she unintentionally ended up becoming deeply dependent on benzos, a journey chronicled in her memoir “Blood Orange Night.” Mayo Clinic pharmacist Dr. Michael Campbell joins
30. Feeling the rage of the menopause transition
For many women, midlife take the shape of a perfect storm: High-stress careers, kids transitioning out of the home, and then an onslaught of (sometimes severe) hormonal symptoms. For the protagonist of “Amazing Grace Adams,” it’s all too much. Author Fran Littlewood explains how her protagonist breaks out of the “good-girl narrative” and unleashes her suppressed rage, with expert menopause insight
29. Mysteries and missing memories: Living with dementia
In mystery novels, the detective often has special abilities: an exacting eye for detail, a talent for getting people talking, or a mind for puzzles. In Emily Critchley’s book “One Puzzling Afternoon,” the protagonist trying to solve the murder has dementia. Emily and Mayo Clinic dementia expert Dr. Dixie Woolston join us to explore how Emily’s realistic portrayal of the disease helps illustrate t
28. Embracing a personal, purpose-focused approach to wellness
We talked with:Gladys McGarey, M.D., is a pioneer in allopathic and holistic medical movements and continues to practice medicine even now that she is over 100 years old. She is a founding diplomat of the American Board of Holistic Medicine. She is the cofounder and past president of the American Holistic Medical Association. She lives and works in Scottsdale, Arizona. She has cared for thousands
27. The challenges and costs of chronic illness in the U.S.
We talked with:Nicole Chung is the author of “A Living Remedy” and “All You Can Ever Know.” “A Living Remedy” was a New York Times Book Review Editors’ Choice and has already been named a Best Book of 2023 by Time, Harper’s Bazaar, Esquire, USA Today, and Booklist, among others. Chung’s 2018 debut, the national bestseller “All You Can Ever Know,” landed on over 20 Best of the Year lists and has be
26. The power of plants — Above and below the belt
We talked with:Ann Crile Esselstyn has been called "the Julia Child of plant-based-cooking." Ann's singular focus is on creating recipes to prevent and reverse heart disease, and she collaborates with her husband, Dr. Caldwell B. Esselstyn Jr., in counseling patients.Jane Esselstyn, R.N., is a nurse, researcher, middle school sex ed teacher and mother of three. She created the recipes for the #1 N
25. Making mom friends when you don't fit in
We talked with:Helena Andrews-Dyer is an award-winning culture reporter for The Washington Post, covering the intersection of popular culture, race, politics and art. She's the author of "Bitch is the New Black," "Reclaiming Her Time," and this episode's focus: "The Mamas: What I Learned about Kids, Race, and Class from Moms Not Like Me." She lives in D.C. with a husband whose laugh can be heard f
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