Home Podcasts Louise Kay Podcast
Louise Kay Podcast

Louise Kay Podcast

Louise Kay 202 Episodes Sep 6, 2026

In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide.

Episodes

Building Presence Power: How to Stop a Pain Body Attack.
Building Presence Power: How to Stop a Pain Body Attack. Sep 6, 2026 00:04:14 • Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After
How to Stay Present in Daily Life: The Trap of Chasing Experiences.
How to Stay Present in Daily Life: The Trap of Chasing Experiences. Aug 31, 2026 00:03:24 • Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After
Why You Still Get Triggered: The Trap of Spiritual Seeking
Why You Still Get Triggered: The Trap of Spiritual Seeking Aug 28, 2026 00:05:39 • Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After
How to Protect Your Energy: The Illusion of Energetic Shielding.
How to Protect Your Energy: The Illusion of Energetic Shielding. Aug 20, 2026 00:10:07 • Join Louise and 200+ participants for a live guided meditation followed by Q&As on Zoom. Every Saturday and Sunday. By donation. Everyone is welcome. Register here: https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born contemporary spiritual teacher focused on helping individuals live a life of presence and inner peace. After
Meeting Resistance with Love: Releasing Stuck Energy in the Body.
Meeting Resistance with Love: Releasing Stuck Energy in the Body. Aug 3, 2026 00:05:39 Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠⁠⁠⁠⁠⁠http://www.louisekay.net/
How to Quiet the Mind: The End of Identifying with Thoughts .
How to Quiet the Mind: The End of Identifying with Thoughts . Jul 27, 2026 00:04:34 Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠⁠⁠⁠⁠http://www.louisekay.net/
What Actually Happens During Spiritual Awakening.
What Actually Happens During Spiritual Awakening. Jul 20, 2026 00:06:27 Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠⁠⁠⁠http://www.louisekay.net/
How to Deal with Resistance: Recognizing Formless Stillness.
How to Deal with Resistance: Recognizing Formless Stillness. Jul 14, 2026 00:08:28 Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠⁠⁠http://www.louisekay.net/
How to Go Deeper in Meditation.
How to Go Deeper in Meditation. Jul 9, 2026 00:03:04 Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠⁠ Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠⁠http://www.louisekay.net/
How to Dissolve the Pain Body: A Simple Presence Practice
How to Dissolve the Pain Body: A Simple Presence Practice Jun 13, 2026 00:04:48 Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠⁠https://www.louisekay.net/zoom.html⁠⁠⁠ Upcoming In-person Retreats:⁠⁠⁠https://www.louisekay.net/retreats.html⁠⁠⁠Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠⁠http://www.louisekay.net/
20 Minute Guided Meditation: You Are Impersonal Awareness
20 Minute Guided Meditation: You Are Impersonal Awareness May 30, 2026 00:19:26 Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠⁠https://www.louisekay.net/zoom.html⁠⁠ Upcoming In-person Retreats:⁠⁠https://www.louisekay.net/retreats.html⁠⁠Louise Kay holds group events and retreats online and around the world.For more details visit ⁠⁠http://www.louisekay.net/
3 Simple Steps to Instant Presence.
3 Simple Steps to Instant Presence. May 6, 2026 00:07:24 Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): ⁠https://www.louisekay.net/zoom.html⁠ Upcoming In-person Retreats:⁠https://www.louisekay.net/retreats.html⁠Louise Kay holds group events and retreats online and around the world.For more details visit ⁠http://www.louisekay.net/

Recommended