Louise Kay Podcast
In this podcast series, Louise Kay shares her guided meditations and insights on spirituality, non-duality and living in the present moment. Her gentle approach to spiritual awakening supports the integration of repressed emotions and the release of unconscious beliefs and conditioned behaviours, allowing us to reconnect to our True Self and live the life of joy, passion and creativity that we long for. Louise offers live guided meditations followed by Q&As on Zoom every weekend and holds retreats worldwide.
Episodes
20 Minute Guided Meditation: You Are Impersonal Awareness
Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
3 Simple Steps to Instant Presence.
Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
The Mind Can't Understand This.
Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen applying the teachings effectively many people experience glimpses of their true nature. These experiences are then observed and reported through the lens of the personal self. The
Step by Step Guidance to Open a Blocked Heart.
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlMany people have an expectation that when they meditate they will experience constant joy. However, this is not always the case. One can recognize their true nature as pure consciousness
Meeting Boredom with Presence: from Resistance to Surrender
In this dialogue, Louise Kay offers simple step by step guidance on what to do when boredom arises during meditation. She invites the questioner to take away the label 'boredom' and inquire with gentle curiosity what the actual experience feels like in the body. She then invites him to surrender fully to the experience while resting the attention as the aware witness and not engaging with
Accepting What Is Now: How Resistance Creates Lack.
Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realizatio
The Longing to Come Home (Spiritual Awakening)
• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html Connect with the Teaching:• Website: http://www.louisekay.net/• Upcoming Events: https://www.louisekay.net/events.html• Newsletter: https://www.louisekay.net/subscribe.htmlAbout Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British
Beyond the Meditator: Is Doing Nothing Enough?
In this dialogue, Louise Kay explains how to focus the attention during meditation. She invites the questioner to directly recognize that the True self (pure consciousness) is not the body, nor the mind or emotions, but transcendent of all forms and experiences. Even with this seeing it is common for a subtle layer of a sense of personal 'I' to remain and that too must be seen as illusory.
How to Connect with your Inner Guidance.
• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British born spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realizat
What Lies Beyond Thoughts.
About Louise Kay | Non-Duality & Embodied AwarenessLouise Kay is a British spiritual teacher focused on helping individuals live a life of presence and inner peace. After a profound spiritual awakening in India, Louise integrated her realization into a teaching she calls Embodied Awareness.Louise supports those who are interested in navigating the challenges of the spiritual path, including eg
How to Deal with Feeling Neediness in Relationships
• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
A 5 step Practice to Navigate Challenges and Triggers
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen your system is triggered or the pain body is activated, follow these 5 simple steps to remain present and non-reactive.1. Recognize that your system is triggered. If step 1 is no
Integrating Childhood Wounds from a Non-Dual Perspective
• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlIn this video Louise explains how to integrate childhood wounds from a non-dual perspective.There are two perspectives from which one can approach the subject of healing and integrat
How to Deal with Negativity and Life Challenges
• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How to Heal Protection Mechanisms that Block Love
In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit htt
How to Transcend the Suffering Mind.
• Join Louise for a live guided meditation followed by Q&As on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How to Connect with your Inner Guidance
In this video Louise offers a simple practice for connecting with your inner guidance.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlTrue freedom, peace and alignment are found within your own Being. When you become deeply present
The Difference Between Authentic and Egoic Spiritual Seeking
The seeking mechanism can either by driven by the mind, which seeks to enhance its sense of individual 'me' by becoming more spiritual, more enlightened, more anything, or by the natural longing of the heart, which is a healthy desire to recognize one's True nature and feel a connection to the Divine.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday
Stop Trying to Re-Create Past Experiences
It's very common to have a peak spiritual experience and then ask, 'how can I get that back?' The key is to totally and completely let go of all past experiences and to surrender fully into the present moment, which is the only moment that you can access the deeper level of Truth.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donati
How to Transcend Egoic Patterns
Louise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Transcend the Mind to End Suffering
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
DEEPEN Your Embodiment with this 45 Minute Guided Meditation
Louise Kay offers a 45 minute embodiment guided meditation to allow you to transcend the mind, anchor into presence, deepen into the body and cleanse the energy centers with higher consciousness.• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/
Desires and Discernment
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Your System is Triggered for One of These Two Reasons
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlWhen you experience a big emotion arising one of two things is happening:1. A circumstance, situation or experience has awakening an unprocessed, dormant emotion which has been held in th
You are NOT the Personal Self (Spiritual Awakening)
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
The Four Different Types of Thoughts: Spiritual Awakening
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlThe four different types of thoughts:1. The unconscious narrative of the ego: when this is identified with it causes unnecessary suffering. To be free from this suffering investigate who or
The Mind Doesn't See the Bigger Picture
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How to Release Negative Thought Patterns
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How to Deal with Compulsive Thoughts and Behaviors
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Stay as the Witness
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
The Most Important Thing Your Child Needs
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How To Live in Presence in Day to Day Life
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How To Experience Freedom From the Mind
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How To Open to Unconditional Love in Meditation
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
The Source of True Happiness
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
A Short and Simple Daily Practice for Healing
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How to End Suffering Instantly
• Join Louise for a live guided meditation followed by Q&A on Zoom every Saturday and Sunday (by donation): https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How to Deal with the Pain Body and Intrusive Mind Attacks
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Bridging Division Between Family Members
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Fall Into Aloneness
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Remembering and Forgetting 'I Am Awareness'
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
How To Regulate the Nervous System during Spiritual Awakening
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Coming Home to the Truth of Who You Are
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html • Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
The Direct Path Includes the Progressive Path
Join the next weekly live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
The Key to Conscious Manifestation
Join the next weekly live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.html Upcoming In-person Retreats:https://www.louisekay.net/retreats.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Nothing to Do
Join the upcoming live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Allowing What Is Vs Inspired Action
Join the upcoming live guided meditation followed by Q&A on Zoom:https://www.louisekay.net/zoom.htmlLouise Kay holds group events and retreats online and around the world.For more details visit http://www.louisekay.net/
Guided Meditation: Your Divine Essence
Join the upcoming live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
The Importance of Embodiment in Meditation Practice
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Embodiment means consciously including and feeling the alive sensations of the inner body while your attention is fully present in the moment. This practice is incredibly important because it allows consciousness to infiltrate through into the realm of fo
Life Brings Challenges to Support Your Growth
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
How to Deal with Jealousy and Wanting to Be Loved
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
The Reality of Spiritual Awakening
Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
How to Stay Present with Discomfort in Meditation
• Join Louise for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Direct Pointings to Transcend the Mind
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation).
Register here: https://www.louisekay.net/zoom.html
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025:
https://www.louisekay.net/india2025.
Will The Universe Really Provide What I Need ?
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
9 day 'Embodied Awareness' retreat, Tiruvannamalai, India: January 31 - February 09, 2025:
https://www.louisekay.net/india2025.
How to Stay Present with Difficult Family Members and Co-workers
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 or 14 day 'Embodied Awareness' retreat, Bavaria, Germany: August 17 - 31, 2025:
https://www.louisekay.net/germany2025...
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
How to Express Yourself in Alignment with Truth
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation).
Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024:
https://www.louisekay.net/usa2024.html
7 day online retreat, livestreamed from USA: October 02 - 09, 2024:
https://www.louisekay.net/livestream-...
7 or 14 day '
How Do I Make Decisions Aligned with Higher Consciousness?
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024:
https://www.louisekay.net/usa2024.html
7 day online retreat, livestreamed from USA: October 02 - 09, 2024:
https://www.louisekay.net/livestream-...
7 or 14 day 'E
How to Break Free from the Conceptual Self
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 02 - 09, 2024:
https://www.louisekay.net/usa2024.html
7 day online retreat, livestreamed from USA: October 02 - 09, 2024:
https://www.louisekay.net/livestream-...
7 or 14 day 'E
How to Surrender to Sadness
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024:
https://www.louisekay.net/usa2024.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
What Happens During the Integration Proccess?
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here: https://www.louisekay.net/zoom.html
7 day 'Embodied Awareness' retreat, California, USA: October 2nd - 9th, 2024:
https://www.louisekay.net/usa2024.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
The Shift from Me the Person to Me Consciousness
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
https://www.louisekay.net/zoom.html
Embodied Awareness Online Event: July 14th, 2024:
https://opencirclecenter.org/event/lo...
7 day retreat in California, USA: October 2nd - 9th, 2024:
https://www.louisekay.net/usa2024.html
Louise Kay holds group events and retreats online and around the world.
Fo
Why Do I Experience This When I Meditate?
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
https://www.louisekay.net/zoom.html
Embodied Awareness Online Event: July 14th, 2024:
https://opencirclecenter.org/event/lo...
7 day retreat in California, USA: October 2nd - 9th, 2024:
https://www.louisekay.net/usa2024.html
Louise Kay holds group events and retreats online and around the world.
For
Desires Are Great, Attachments Lead to Suffering
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
https://www.louisekay.net/zoom.html
Embodied Awareness Online Event: July 14th, 2024:
https://opencirclecenter.org/event/lo...
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Are Sex, Smoking and Junk Food Aligned with the Spiritual Path?
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html
A questioner asks if enjoying sex, smoking and eating junk food is aligned with the path of spiritual awakening or if it comes from a distortion of the pleasure seeking mind.
Any attempt to be a 'spiritual person' by behaving and speaking a cert
The Paradox of Non Duality
Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html
Louise Kay holds group events and retreats online and around the world.
For more details visit http://www.louisekay.net/
Relating to Emotions with Unconditional Love
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
https://www.louisekay.net/zoom.html
7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germany2024...
7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germanyls24...
Don't Personalize Emotions or Experiences
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
https://www.louisekay.net/zoom.html
7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germany2024...
7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germanyls24...
Everything Is For You, Nothing Is Against You
Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html
7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germany2024...
7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germanyls24...
Recognizing that Love Is Already Here
Join the next live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html
7 day 'Stillness of Being' retreat, Bavaria, Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germany2024...
7 day 'Stillness of Being' ONLINE retreat, livestreamed from Germany: June 2nd - 9th, 2024:
https://www.louisekay.net/germanyls24...
How Can I Speed Up my Spiritual Awakening?
A questioner talks about her 'dark night of the soul' experience and having her third eye open, and asks how to speed up spiritual awakening. Louise offers a simple practice for sustaining living in the present moment.
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html
3 weeks of open meetings
Reconciling the Divine Self and the Human Expression
Join Louise Kay for a weekly live guided meditation followed by Q&A on Zoom (by donation). Register here:
https://www.louisekay.net/zoom.html
3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
https://www.louisekay.net/rishikesh20...
7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:
https://www.louisekay.net/india2024.html
7 da
What to Do When Your Partner Triggers You
3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
https://www.louisekay.net/rishikesh20...
7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:
https://www.louisekay.net/india2024.html
7 Day 'Awaken to the Divine' ONLINE retreat, livestreamed from India: March 27th - April 3rd, 2024:
https://www.louisekay.net/indials24.html
7
Enlightenment Is Not An Experience
What is enlightenment? How to get enlightened? It's not what you might think! In this video Louise explains how enlightenment is not an experience.
Many spiritual seekers experience peak spiritual experiences, but these experiences come and then they go. True enlightenment is not any experience, but the moment to moment direct, experiential recognition of that which never comes or goes: the k
There Is Only Consciousness Changing Shape
Louise offers a live guided meditation followed by Q&A on Zoom every Saturday and Sunday. Register here (by donation):
https://www.louisekay.net/zoom.html
Join Louise for 3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
https://www.louisekay.net/rishikesh20...
Join Louise for the 7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 202
The Power of Presence
In this video Louise Kay explains how through the power of meditation and living in the present moment you can open to your True nature: pure, luminous consciousness.
Your nature state is radiant, luminous, pure Being and when you are fully present in the Now this radiance emanates effortlessly. There is no experience or emotion that can affect your nature state, but if a thought which resists an
The Key Ingredients for Living in Integrity
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
https://www.louisekay.net/zoom.html
3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
https://www.louisekay.net/rishikesh20...
7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:
https://www.louisekay.net/india2024.html
7 day 'Stillnes
Heartbreak, Internal Blaming and Forgiveness
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
https://www.louisekay.net/zoom.html
3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
https://www.louisekay.net/rishikesh20...
7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:
https://www.louisekay.net/india2024.html
7 day 'Stillnes
Inviting In the Divine
Register for the next weekly live guided meditation followed by Q&A on Zoom (by donation):
https://www.louisekay.net/zoom.html
3 weeks of open meetings in Rishikesh, India: March 6th - 24th, 2024:
https://www.louisekay.net/rishikesh20...
7 Day 'Awaken to the Divine' retreat, Rishikesh, India: March 27th - April 3rd, 2024:
https://www.louisekay.net/india2024.html
7 day 'Stillnes
Simple Self-Inquiry Practice
Join the next live guided meditation followed by Q&A on Zoom:
https://www.louisekay.net/zoom.html
7 day 'Stillness of Being' retreat in Germany, June 02 - 09, 2024:
https://www.louisekay.net/germany2024...
What is here that's aware of thoughts?
What is here that witnesses thoughts?
What is here that's aware 'I am here', that is not a thought?
This is a clip from the
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