Zone2Speak Podcast
Zone2Speak is a cycling-focused podcast that brings listeners into the world of two-wheeled sport and culture. Hosted by Juliana, each episode features conversations on all things cycling, from training and technique to gear and adventures. The show creates a welcoming space for cyclists of every level to learn and share experiences.
Episodes
The Rider, The Coach, The Mentor: Violette Neza’s Mission to Empower the Next Generation
Violette Neza’s cycling journey is about so much more than racing.
Born and raised in Rwanda, Violette has become one of the country’s leading female cyclists, a UCI-certified coach, mentor, and advocate for women in cycling. At the heart of her work is KOMERA New Cycling Team, a project she founded to introduce young Rwandan girls to cycling and create opportunities for them to grow through sport
Derek Teel’s Story: From Building Dialed Health to Rebuilding Himself
What does it actually take to build a stronger, more resilient cyclist?
Derek Teel, founder of Dialed Health, joins Zone2Speak to break down strength training for cyclists, from what actually matters in the gym to how much strength work you really need when you're balancing training, racing, work, and life.
Derek has coached everyone from everyday cyclists to elite ultra-endurance athletes, includ
Taylor Nichols Rode 4,000 Miles Across America to See His 101-Year-Old Father
Taylor Nichols set off from San Francisco with one destination in mind: his 101-year-old father's home in East Lansing, Michigan. What followed was a journey powered by curiosity, community, and the simple idea that sometimes the slowest way is the most meaningful.
In this episode of Zone2Speak, Taylor shares what it's really like to cross a country one campsite at a time. We talk about the logist
The Cycling Upgrade Everyone Is Talking About | Erik deBrun Explains
When cyclists think about performance upgrades, they usually think about lighter wheels, faster tires, or more watts.
Comfort rarely makes the list. But improving comfort actually helps you ride farther, feel fresher, and even perform better.
In this second conversation with Erik deBrun, co-founder of Redshift Sports, we move beyond the philosophy and dive into the products that have become a favo
Why Maddy Nutt Chose to Go Longer & Life Beyond the Bike
When Maddy Nutt first joined Zone2Speak, we talked about gravel racing and building a career in endurance cycling. Fast forward to today, and she's become one of the most exciting names in ultra-distance racing.
After winning Traka 560 and The Rift 330, second on Unbound XL, and racing across Brazil and the Atacama Desert in Chile, Maddy has discovered a new passion for pushing beyond traditional
What Makes a Great Athlete-Coach Relationship? Max Karginov & Dr. Artur Barsumyan
What really happens behind every great race performance?
In this episode, I'm joined by gravel racer Max Karginov and his coach, Dr. Artur Barsumyan, to explore the relationship that exists long before race day. From adapting training plans when life gets in the way to navigating tough conversations, building trust, and balancing data with intuition, we pull back the curtain on what coaching reall
DaySaver: Small Tool. Big Adventure with Peter Eisenegger
Small Tool. Big Adventure with founder Peter Eisenegger
What if one of the most important pieces of cycling equipment isn't your bike... but the tiny tool you almost forget you're carrying?
This week on Zone2Speak, Juliana sits down with Peter Eisenegger, the founder of DaySaver, to talk about the idea that inspired one of the most innovative multi-tools in cycling and why being prepared can compl
Why Laura & Ted King Are Leaving Vermont for Bentonville
Ted & Laura King: Family, Gravel & the Big Move to Bentonville
This week on Zone2Speak, Juliana sits down with Ted and Laura King to talk about the next chapter for their family: leaving Vermont behind and starting fresh in Bentonville.
But this conversation goes far beyond a change of address.
We talk about building a life around bikes, balancing racing with parenthood, growing a family w
Danni Shrosbree: Fast, Funny & Unapologetically Herself
What happens when one of gravel racing's fastest riders is also one of its funniest voices?
This week on Zone2Speak, Juliana sits down with professional gravel racer, Bonk Babes Podcast co-host, and all-around good human, Danni Shrosbree.
Known for her honesty, humor, and refreshing perspective on the sport, Danni has built a reputation for proving that you can be fiercely competitive without taki
Sean Geivett: What Nobody Tells You About Racing as a Couple
What happens when you race over 1,000 km of mountains, heat, sleep deprivation, and endless climbing... with your partner?
This week on Zone2Speak, Sean Geivett joins Juliana to talk about racing the Hellenic Mountain Race as a pair with Emma Missale, the reality behind bikepacking's most photogenic adventures, and why sharing an ultra-distance race might be both the best and hardest thing you can
Turning the Mic Around: Debbie Garzon Interviews Juliana
This week, Zone2Speak does something a little different. After months of listeners asking to know more about the person behind the mic, the roles are finally reversed.
For this special edition, returning co-host Debbie Garzon takes over hosting duties to interview Juliana, the voice behind the podcast.
Juliana opens up about the realities of building an independent podcast, creativity, identity, o
Inside the Brutal Chaos of Unbound 2026 with Gee Schreurs
This week on Zone2Speak, Juliana sits down with Geerike Schreurs, better known as Gee, rider for the Specialized Off-Road Team and one of the strongest names in women’s gravel racing right now.
Fresh off an incredible second place at Unbound 200 after one of the most brutal editions in the race’s history, Gee takes us inside the chaos of what many are calling the hardest Unbound yet.
Heat, crashes
Janosch Wintermantel: Building the World’s Most Unique Gravel Races
In this episode of Zone2Speak, I’m joined by Janosch Wintermantel, the creator behind events like Utopia Gravel, Octopus Gravel, Sahara Gravel, and Pedaleo Bikepacking Festival.
We talk about how Janosch turned a passion for exploring remote roads into a full-time career, and what it really takes to build gravel and bikepacking experiences across deserts, mountains, and multiple countries.
From th
Erik de Brun: The RedShift Sports Engineer Changing How We Ride Bikes
This week on Zone2Speak, Juliana sits down with Erik de Brun, co-founder and principal engineer of Redshift Sports, to talk about one of cycling’s most controversial ideas: What if bikes were actually comfortable?
Before building suspension stems and seatposts that became cult favorites in gravel, endurance, and ultra cycling, Erik worked on everything from military aircraft to landmine clearance
Erika Alvarado: The Woman Behind Atacama Spirits Gravel
What makes people willingly ride into one of the harshest environments on Earth?
In this episode of Zone2Speak, I’m joined by Erika Alvarado, triathlete, endurance athlete, and founder of Atacama Spirits Gravel, an ultra-endurance gravel race set in northern Chile’s Atacama Desert.
Erika shares the story behind creating Atacama Spirits Gravel, the realities of organizing an event in such a remote
Wait… Did Florian Moreau Win Desertus Bikus on a TT Bike?
What happens when you ignore everything ultra cycling tells you to do… and win anyway?
In this episode of Zone2Speak, I’m joined by Florian Moreau, ultra cyclist, adventurer, and winner of Desertus Bikus, a 1,300km self-supported race across Spain.
Florian showed up to one of the year's toughest ultra races… on a TT bike.
No comfort setup. No “safe” choice. Just a completely different approach in
Raphael Albrecht & Sneak Peaks: Escaping Performance Culture
In today’s episode, I’m joined by Raphael Albrecht, the creator of Sneak Peaks, a route through the Dolomites and into Slovenia where the roads fade, the climbs don’t make sense, and at some point, you’ll probably be pushing your bike, wondering why you signed up.
There are no prizes. No podium. No pressure to perform. Just long days, big mountains, and an experience that goes deeper than numbers
Jules Muzard and the Long Road Through Vietnam
What does it take to win a 4,000 kilometer self supported ultra cycling race across Vietnam?
In this episode of Zone2Speak, I sit down with Jules Muzard, fresh off his win at InnerScape, one of the longest and most demanding ultra cycling races in the world.
We go beyond Vietnam into his wider journey through ultra cycling, including races like Desertus and Marseille Napoli, and how experience sha
Josh Sprague: Orange Mud Founder on Building Gear That Actually Works
What happens when an endurance athlete gets tired of gear that does not work?
In this episode of Zone2Speak, I sit down with Josh Sprague, founder of Orange Mud, to talk about building products from real-world frustration.
After years of racing triathlon, mountain biking, and endurance events, Josh kept running into the same problem. Gear that looked good but failed in real conditions. Instead of
Sjors Beukeboom & Nafent: Inside Cycling’s Untold Stories
In this episode of Zone2Speak, I sit down with Sjors Beukeboom, journalist, filmmaker, and founder of Nafent Magazine, to explore the stories behind the sport.
Sjors has worked both inside and outside the pro peloton, including with Movistar Team, giving him a rare perspective on what cycling looks like from within and how it is presented to the world.
Because cycling is not just what we see on ra
Why We Ride, A Conversation with Sophie Potter
What if cycling was not about speed, numbers, or results? What if it was simply about how it makes you feel?
In this episode of Zone2Speak, I sit down with Sophie Potter @potter.sophie, a rider who represents a growing shift in cycling culture. One that moves away from performance and toward connection, exploration, and experience.
Sophie has ridden across countries, explored places like Africa by
Juliana Buhring: Breaking Free, Breaking Records
Juliana Buhring’s life story is almost impossible to summarize. She is an ultra-endurance cyclist, bestselling author, activist, and the first woman to set a Guinness World Record for Fastest Solo Female Circumnavigation of the Globe by Bicycle, riding over 18,000 miles across 19 countries in just 152 days.
But her story didn’t begin on a bike.
Juliana grew up inside the controversial religious gr
The Last Race Report: Josh Amberger Reflects on his Pro Career
Josh Amberger has been one of the most recognizable personalities in triathlon for nearly two decades, known for fearless front-pack swims, honest racing, and a rare ability to put the experience of sport into words.
In this episode, Josh joins Zone2Speak after closing his professional career at Patagonman, reflecting on the arc of a life spent competing at the highest level.
We dive into storytel
Vietnam on Two Wheels: Inside the 4,000km Journey of InnerScape
What does it take to design a self-supported ultra cycling race that crosses an entire country?
In this episode of Zone2Speak, I’m joined by Olivier, founder and race director of Inner Scape, a 4,000km+ ultra-endurance cycling event that runs from North to South Vietnam.
We talk about why Vietnam is such a powerful and complex setting for ultra cycling, what it takes to build a race across jungle
Beyond the Miles: Marcos Magalhães on Ultra Cycling & Giving Back
Endurance is often measured in distance, but for Marcos Magalhães, it’s measured in intention.
In this episode of Zone2Speak, I sit down with cyclist, USA Cycling–certified coach, and community advocate Marcos Magalhães to explore what drives someone to keep going long after comfort disappears.
With multiple ultra events under his belt, including the American Long Distance Classic (SF–LA), Cheaha
Filming the Silence: Nacho, Pedalea Films & the Soul of ACAY
Ultra cycling is usually measured in distance: kilometers, elevation, and finishing times. But what if the real story lives somewhere else?
In this episode of Zone2Speak, I’m joined by endurance cyclist, photographer, and filmmaker Nacho (Natxo), the creative force behind Pedalea Films and founder-director of ACAY Cycling. His work has quietly helped shape how the ultra-distance community s
Jose Cabeça on Rewriting the Playbook: From Cycling to a Winter Olympic Dream
What happens when an endurance athlete from a warm-weather country decides to chase a winter Olympic dream?
In this episode of Zone2Speak, I’m joined by José Cabeça, a Portuguese athlete who began his career in cycling and triathlon before making a bold and unconventional switch to cross-country skiing, a sport with almost no infrastructure in Portugal.
Despite starting skiing later than most, Jos
Neurodivergent, Spicy & Fast: Timia Porter on Cycling Without Filters
This week on Zone2Speak, I’m joined by Timia Porter, an elite cyclist and openly neurodivergent athlete who’s reshaping what performance, confidence, and presence look like in sport.
We talk about racing with a neurodivergent mind, navigating pressure and identity, and what it really means to show up fully, on the bike and in everyday life. No filters. No buzzwords. Just a real conversation about
A Saddle Sore Deep Dive with Kat Stene
Saddle sores are one of cycling’s most common and least talked about problems, especially in ultra-distance riding.
On this episode of Zone2Speak, I’m joined by Kat Stene, an Australian sports physiotherapist based in Girona and the founder of Força13, a trusted performance and movement hub for cyclists from all over the world.
We go deep into saddle sores: why they show up, why they can appear ev
Petra Wiltshire: Rainbow Jerseys and a Life Lived on Two Wheels
On this episode of Zone2Speak, I’m joined by one of the most inspiring and multidimensional riders in cycling: Petra Wiltshire.
A three-time world champion, Petra has lived multiple cycling lives: elite downhill racer, gravel competitor, adventure rider, and nomadic explorer. Whether she’s charging down a mountain or settling into long gravel miles, Petra rides with a rare blend of fearles
Bikes, Fails & Comedy Gold: Tegan Phillips on Turning Cycling Into Laughs
Laughter, bikes, and not taking yourself too seriously, this episode is pure joy on two wheels.
In this episode of Zone2Speak, I sit down with Tegan Phillips, a cyclist and comedy creator who has turned bike fails, awkward moments, and the beautiful chaos of cycling into laugh out loud storytelling. From performing cycling stunts and sketches, to creating cycling merch, Tegan has carved out a spac
Between Motion and Stillness: Inside the Lens of Elias Ejderhamn
Some stories are told in words. Others live in the quiet space between movement, effort, and stillness.
In this episode of Zone2Speak, I sit down with Elias Ejderhamn, a photographer based between Annecy and Chamonix whose work captures the raw emotion of endurance, sport, and the human experience. Elias is the PX3 Sports Photographer of the Year and has represented Sweden at the World Photographi
Confidence Has a Branding Problem: Mérida Miller on Owning Space, Taking Risks & Showing Up
Confidence isn’t something you’re born with, it’s something you build. And few people understand that better than Mérida Miller.
In this episode of Zone2Speak, I sit down with Mérida, professional hype girl, TEDx speaker, and founder of Project Fearless, to talk about confidence, courage, and what it really means to take up space in sport and in life.
From her work supporting women and non- binary
Kara Folkerts on Nomadic Life, Bikepacking & Trail Running
Kara Folkerts lives life on the edge of the map. She’s a trail-running guide, bikepacking adventurer, yoga teacher, and full-time nomad, someone who has spent the last nine+ years following dirt paths, quiet roads, and wild horizons with a mix of curiosity, courage, and intention.
In this episode, Kara shares what it truly looks like to build a life rooted in movement and meaning. We talk about ho
missroofless: Photography, Freedom & the Call of Nazaré
Some people go outside to escape. Others go outside to feel alive. And then there’s Patrícia Malhão, someone who has built her entire existence around the wild, the raw, and the beautifully untamed.
In this episode, I sit down with Patrícia, the explorer and outdoor photographer behind missroofless, whose images carry the force of the ocean, the mood of the mountains, and the honesty of real adven
Friendship & Freedom: Inside Women’s Bikepacking Portugal
Friendship, freedom, and the open road, this is how Women’s Bikepacking Portugal was born.
In this episode, I sit down with Diana and Lia, the two inspiring cyclists behind Women’s Bikepacking Portugal, a community that’s helping women discover adventure, connection, and confidence on two wheels.
From their first rides together to building a growing movement, we talk about the adventures that shap
Clean Sport, Real Talk: Josh Brandwene on Doping in Cycling
Josh Brandwene is back for his third appearance on Zone2Speak, and this time, we are taking on one of the most complex and controversial topics in cycling: doping.
From the pro peloton to the weekend warrior scene, doping has evolved far beyond elite sport, and Josh brings his trademark insight to unpack how we got here, why it happens, and what it means for the integrity of endurance athletics.
W
Riding Together: Roanna Warren on Growing Girls That Ride Bikes & The Wild Weekender
Host Juliana sits down with Roanna Warren, founder of Girls That Ride Bikes (GTRB) and creator of The Wild Weekender, a growing women’s cycling festival that brings together over 150 riders for a weekend of adventure, connection, and joy on two wheels.
They talk about how Roanna turned a simple idea “let’s get more women riding together” into a thriving community, the magic behind organizing inclu
Alex Dyson: Crafting a Life Around Adventure
This week on Zone2Speak, Juliana chats with Alex Dyson, adventure cyclist, storyteller, and Brand & Marketing Lead at Restrap. From crossing the Alps and racing ultra events to shaping one of the most recognized names in bikepacking gear, Alex shares his journey through two intertwined worlds: adventure and craftsmanship.
We talk about what it means to live a life built around bikes, the art a
The Art of Adventure: Saoirse Pottie on Riding Beyond the Map
This week on Zone2Speak, host Juliana talks with Saoirse Pottie, an adventure cyclist whose journeys redefine what it means to connect through riding.
From her solo crossing of Africa, where every pedal stroke brought lessons in resilience and self-trust, to a collective ride through South America that turned strangers into lifelong friends, Saoirse shares how cycling has become her language for e
Miles, Mindset & Meaning with Justyna Jarczok
In this episode of Zone2Speak, Juliana chats with ultra-endurance cyclist Justyna Jarczok (@justine_bike) about her path into ultra racing, the beauty and struggle of pushing limits, and the creative side of documenting life on two wheels.
Justyna shares stories from her recent ultra races across Europe, lessons learned from sleep deprivation, mental resilience, and solo travel. She also talks abo
From Archaeology to Adventure: Crafting the Ultimate Bike with Pete Alfano
Before we dive in, a quick shout-out to the amazing brands that I use and love. All the links, discounts, and codes are below, so check them out, grab some great deals, and know you're helping keep Zone2Speak rolling. Now, let's get into the episode.
Today on Zone2Speak, Pete Alfano of Alfano Frameworks returns to discuss his journey from archaeology and academia to bespoke frame building, the des
From Anorexia to the Finish Line: Leona Kringe’s Story of Healing and Endurance
Host Juliana talks with creator and ultra-endurance cyclist Leona Kringe about her two-decade struggle with anorexia, the difficult but necessary journey to gain weight and heal, and how lifting, nutrition, and expert support reshaped her body image and performance.
They also discuss Leona’s VIA race experience: facing illness, fatigue, and doubt yet finishing the 4,000 km challenge, plus lessons
Climb With Confidence: Inside Josh Brandwene's Pyrenees Camps
This episode of Zone to Speak is supported by Peloton, the ultimate sunscreen for athletes. And because they are supporting the podcast, you get 20% off your order. Just head to the link in the show notes below and use the code ZONE2SPEAK at checkout. Protect your skin, feel your adventures, and support the pod while you do it.
In this episode, host Juliana chats with coach Josh Brandwene about hi
James Benson King: The Biking Viking’s Unbelievable Ride
Host Juliana speaks with James Benson King, the Biking Viking, about leaving a corporate career to cycle 32,000km from Alaska to Argentina, surviving brutal storms, riding 900km on one leg, and finding resilience, purpose, and human connection on the road. They talk goal-setting, mental shifts, memorable encounters, and James’s bold plan to attempt the first bike crossing of Antarctica.
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Waleed Mohammed: Cycling, Community, and the Future of Cycling in Saudi Arabia
In this episode of Zone2Speak, Juliana sits down with Waleed Mohammed, a cyclist and advocate using the bike as a tool for visibility, empowerment, and change. From navigating questions of identity and representation to finding resilience on and off the bike, Waleed shares a powerful perspective on what it means to create space in cycling for those who’ve historically been left out.
We talk about
Max Riese: on his Triple Everesting World Record and Changing Cycling Culture
In this episode of Zone2Speak, I sit down with Max Riese, ultra cyclist, triple Everesting world record holder, content creator, and passionate storyteller.
We talk about GravGrav.cc, the community he’s building through gravel rides that shine a light on real-world problems: from sustainability to social issues, showing how cycling can be a tool for both connection and education.
Whether you are a
Ride Luca: Reinventing Women's Cycling Apparel with Luca Kuhn
Founder Luca Kuhn shares how she turned frustration with ill-fitting, male-focused cycling gear into Ride Luca, a women-led brand focused on comfort, style, and thoughtful design. She discusses signature pieces like the easy front-overlap bib, true-to-size fittings, and the design process from idea to final product.
The episode also covers the challenges of launching a brand, factory delays, sampl
From Basement to Bike Icon: Georgena Terry’s Women‑First Revolution
Georgena Terry, a mechanical engineer who built her first bike frame in her basement, shares the story of founding the world’s first women-specific bike and inventing women-focused saddles and handlebars.
The episode explores her continued craft of custom steel frames, the Wild Goose Chase charity ride for conservation, and her advice for women riders and entrepreneurs to trust their instincts and
Ryan Le Garrec: Bikes, Waves & Broken Beauty
Filmmaker and cyclist Ryan Le Garrec returns to Zone2Speak for a wide-ranging conversation that drifts from surf breaks to bikepacking trails, and into the heart of creative work.
We talk about his upcoming Rwanda feature, the parallels between racing and filmmaking, and how exhaustion and vulnerability can crack us open to new perspectives.
From surf sessions and ultra-cycling stories to artistic
Pedaling for Progress: Ayesha McGowan on Diversity and Determination
Welcome to another inspiring episode of Zone2Speak. In this episode, we have an engaging conversation with Ayesha McGowan , the first African-American woman to become a professional road cyclist. Ayesha shares her remarkable journey from a college bike commuter in Boston to making history in 2021 as a pioneering cyclist, breaking down barriers and advocating for more diversity in the sport.
We exp
Racing, Riding, and Rewriting the Rules with Charlotte Backus Turner
In this episode of Zone2Speak, I’m joined by Charlotte Backus Turner, former pro cyclist, endurance adventurer, and advocate for finding joy and balance on (and off) the bike. Charlotte shares her journey from the intense world of elite racing to rediscovering the freedom of riding without a race number.
We dive into navigating identity after stepping away from competition, lessons from global cyc
Amy Palmiero-Winters: One Step Ahead
Welcome to this captivating episode of Zone2Speak, where I delve into the remarkable journey of Amy Palmiero-Winters, a world-class adaptive athlete who redefined limits. Despite losing her left leg below the knee in a devastating motorcycle accident, Amy emerged resilient, becoming the first amputee to conquer some of the globe's most grueling endurance challenges, including the Marathon des Sabl
Elite Ultra Endurance Athlete Ian Morgan: Redefining Limits After 40
In this episode of Zone2Speak, I sit down with Ian Morgan, ultra runner, coach, and proof that it’s never too late to rewrite your story. Ian didn’t lace up for his first run until his early 40s. Now, he’s racing across Patagonia, the Alps, the Atacama Desert, and beyond, while sharing an honest, unfiltered look at aging, performance, and purpose.
We talk about his transformation from burnout to e
Via Race, Chapter II: The Finish Line
Two weeks. 4,000 km. One unforgettable journey.
In this final chapter of our VIA Race coverage, we celebrate the riders who conquered the road from the south of Italy to the Netherlands, and the community that made it more than just a race. From marriage proposals at the finish line to last-minute sprints, from medieval trade routes to modern-day friendships, this is where it all comes together.
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Via Race, Chapter II: The Queen of VIA and the Road to the Finish
It’s the penultimate day of VIA, and Amerongen is buzzing. Gosia Warelich storms into town with a dramatic chase that sees her leapfrog three riders in the final kilometres, this after starting the race with a destroyed rim, battling routing errors, and even fighting off a stomach bug.
We relive the finish-line magic: velomobiles, marriage proposals, and surprise reunions. From the De Proloog café
Via Race, Chapter II: Leisure, Legends, and McFlurry Showers
As riders continue to roll into Amerongen and others battle their way across the final gates, the finish line buzz is a mix of relaxation, reflection, and raw resilience. In today’s episode, we share updates from the road, including crises, comebacks, and a zero-carbon legend who’s biking 2,000 km back to Poland (yes, really).
We hear from Gregor Towers, our 10th place finisher, who tells us about
Via Race, Chapter II: Top 10, Finish Line Feels & Road Warriors Still Rolling
Today’s episode comes to you after an epic travel day — 700km through Switzerland, France, Germany, and finally to the Netherlands — and straight into the heart of the VIA Race finish line in Amerongen.
We celebrate the completion of the top 10, witness emotional arrivals (confetti included!), and hear about some nail-biting last-kilometer battles.
But the story doesn't end here — many riders are
VIA Race, Chapter II: Finishers, Final Battles, and the Women’s Race Heats Up
After a 700 km dash from Switzerland to Amerongen (with a detour via France to catch riders on the Grand Ballon), Juliana brings you the latest from the road as the top 10 fills up. We recap the thrilling fight for the podium, the flurry of finishers arriving through the night, and the women’s race as Gosia Warelich leads Joanna Rumińska-Pietrzyk into the final 800 km. Plus: scratches, celebration
VIA Race, Chapter II: Bruno’s Blitz, Adam’s Grit & A Podium in Motion
After nearly 9 days and 4,000 kilometers, Bruno Wicht takes a dramatic win in Amerongen, overtaking Adam Bialek in the final stretch of the race. I unpack how the lead changed hands overnight, what happened in the race for third, and how the women’s field is shaping up near Refuge 2.
Also in this episode: soggy riders, scratched pairs, and what it really means to “limp home” at the end of an ultra
Via Race, Chapter II Closing Gaps & Mechanic Madness
With just 500km to go, the men’s race is tighter than ever. Bruno Wicht is clawing back hours on leader Adam Bialek, the battle for third place is heating up, and riders are pulling bold moves as they chase the final gates. In the women’s field, Gosia is bouncing back from illness while riders fight through brutal rain and fatigue. We also check in on the funky bikes, DIY fixes, and a few gutsy de
Via Race, Chapter II: One Week In: Tight Gaps, Bold Moves & the Long Game
As the VIA Race crosses the one-week mark, the front of the field is on fire. Bruno Wicht reels in Adam Bialek with a furious chase through the Vosges, only to sleep through his chance to strike. Meanwhile, the battle for third becomes a tactical chess match between Jakub Tomasik and a surging Lucas Becker. Weather turns foul, routes diverge, and in the women’s race, a stomach bug throws a wrench
Via Race, Chapter II: Chasing Sleep, Chasing Rivals: The St. Gallen Shakeup
As the VIA Race pushes into its second week, the front of the pack barrels into Switzerland, with strategy, exhaustion, and unexpected detours shaking things up. Adam Bialek makes his move through the night to St. Gallen, Bruno Wicht battles headwinds and phone trouble, and the women’s race is reset in the early hours after a surprise rendezvous in Bruneck.
Plus, in History Part IV, we ride throug
Via Race, Chapter II: The Great Escape, a Sleep Surprise, and a Shakeup in the Women’s Race
On Day 6 of the VIA Race, Adam Bialek breaks away with a monster move through Austria into Germany, and Bruno Wicht… sleeps through it. I break down how a one-hour gap exploded into eight, what it means for the chasing pack, and a major shakeup in the women’s race as Gosia Warelich surges ahead while Joanna Rumińska-Pietrzyk hits pause.
Plus, Juliana checks in from Refuge 1, where riders are dryin
Via Race, Chapter II: High Roads and Hard Choices
Day 5 of the VIA Race brings altitude, attitude, and a flurry of strategic gambles. Riders face the Kühtai climb and beyond, choosing between the classic Brenner Pass or the brutal beauty of Timmelsjoch — shifting the race’s highest point entirely. Some head straight to Refuge 1 for warmth, food, and precious charging time, while others roll the dice and press on.
In the women’s race, punctures an
VIA Race, Chapter II: Into the Alps, Into the Myth
The race hits new heights, literally. As riders leave the flats behind and enter the mighty Alps. Bruno Wicht and Adam Bialek charge up the Kühtai climb toward Gate 7, with Bruno taking the lead by just under an hour. But it’s still anyone’s game at the front, with relentless climbs, freezing temps, and only short snatches of sleep.
The women’s race brings new moves too, Joanna Rumińska-Pietrzyk r
Via Race, Chapter II: Weather or Not: Choices on Day 3
Day 3 and the mountains aren't done with us yet
From late-night climbs up Sella di Leonessa to slippery descents and hard choices in Umbria, the riders are pushing through one of the most challenging stretches of the route so far. Some made it to Gate 2—others are still grinding their way there.
In this episode, we hear:
🌧 James powering through a rainy late-night ride up Leonessa with a little fe
Via Race, Chapter II: No Brakes, No Sleep, No Problem
Day 2. Bruno Wicht hit Campo Imperatore before 6am on 15 minutes of sleep. Gosia and Joanna lost their brakes but found a mechanic on a sleepy Italian Sunday. Enrico Halix is cruising the course with his velomobile. And yes, someone got bitten by a dog but kept riding.
Plus, I caught up with VIA founder Ian To, media team wizard Francesco, and co-founder Ingeborg on what it really takes to fuel an
Via Race, Chapter II: Capuccino Starts, Castles & Climbs
Welcome back to Zone2Speak! I’m Juliana, reporting from the road as the incredible adventure of the VIA Race kicks off.
It’s Day 1, and after a lively registration day in Giovinazzo, 120+ riders rolled out just after 8 a.m. — a bit later than planned, thanks to some very Italian policing and cappuccino logistics (can’t blame them, really).
Today’s route launched the riders into the first big climb
Via Race, Chapter II: The Grand Departure
Welcome to Zone2Speak – I’m Juliana, and this time, I’m not just talking about endurance, I’m living it.
In this special series, I’m bringing you on the road with the VIA Race, a 4,000-kilometer self-supported ultra-cycling odyssey from southern Italy to the Netherlands. It’s not just a race, it’s a modern epic, inspired by the journeys of ancient generals and fueled by human grit.
In Episode 1, I
From Setbacks to Triumph: Carolyn Schiff's Unstoppable Gravel Journey with Canyon
In this episode of Zone2Speak, I dive into the inspiring story of gravel racing powerhouse, Carolin Schiff. From facing significant challenges and nearly stepping away from the sport, Carolin's journey is one of resilience and triumph. Hear how she transitioned from road cycling to becoming one of the most formidable forces in gravel racing.
Explore Carolin's transformative experience with Canyon,
Inside VIA Race with Ian and Ingenborg: Unveiling the Ultra Cycling World
In this episode of Zone2Speak, join me as I delve into the exciting world of ultra cycling with Ian and Ingenborg, the innovative brains behind VIA Race. Discover the unique challenges and inspirations that led to the creation of this exhilarating 4,000-kilometer unsupported ultra-cycling event across Europe.
Explore the distinctive aspects that set VIA Race apart, from its emphasis on community a
World Champion, Paralympian, Engineer: The Layers of Mayalen Noriega
In this episode of Zone2Speak, I sit down with the incredible Mayalen Noriega, World Champion cyclist, Paralympic silver medalist, Guinness World Record holder, and industrial engineer.
Maya shares her multifaceted journey through sport and life, from elite-level competition to the personal challenges that shaped her resilience and mindset. We talk about the evolution of her cycling career, her wo
No Finish Line Needed: Djura Leon’s Love for the Ride
Welcome to Zone2Speak, where I explore the inspiring journey of Djura Leon, a vibrant presence in the cycling community. In this episode, Djura shares her passion for cycling, both indoors and outdoors, embracing it as a lifestyle rather than a goal-driven activity. Discover how Djura, at the age of 53, balances her role as a dental assistant with her creative outlet on social media, advocating fo
Vedangi Kulkarni: A Bold Ride Around the World - TWICE!
Welcome back to Zone2Speak, the podcast that shares stories about the world of cycling.
At just 19, Vedangi Kulkarni became the youngest woman to cycle around the world, riding solo across 14 countries and 29,000 kilometers — and she hasn’t slowed down since.
In this episode of Zone2Speak, Vedangi shares the story behind that first wild ride and what pushed her to take on the challenge again in 2
From Brazil to Virtual Victory: Gabriela Guerra's E-Cycling Journey
In this inspiring episode of Zone2Speak, I sitdown with Gabriela Guerra, a Brazilian endurance athlete and 2024 UCI Esports Vice World Champion.
I explore her journey from discovering cycling after multiple sports-related injuries to becoming a leading figure in the eCycling scene. Gabriela shares insights into the dedication needed to excel at the highest levels, her experiences transitioning fro
Peter Stetina’s Right-Hand Man: Big Tall Wayne Tells All
In this episode of Zone2Speak, I go behind the scenes of the gravel racing world with one of its most beloved figures: Wayne Smith, aka @bigtallwayne.
As Peter Stetina’s trusted mechanic and a fixture at some of the world’s biggest off-road events, Wayne brings unmatched expertise, humor, and heart to everything he does.
We dive into the high-stakes role of a race mechanic, what it’s really like t
Style with Purpose: Down the Road on Building a Cycling Brand with Soul
In this episode of Zone2Speak, I dive deep into a captivating conversation with Guillermo, the co-founder of Down the Road, a progressive cycling brand. Discover his inspiring journey from Costa Rica, Shanghai, Kiev, and then to Spain, shaping a brand that intertwines minimalist design with a deep-rooted love for cycling culture. Learn about the challenges and triumphs of entrepreneurship, the ar
Chris Hall on Using Two Wheels to Change Lives — Including His Own
Join me in this inspiring episode of Zone2Speak, featuring a deep dive into the life and journey of Chris Hall, a cyclist who has turned his passion into a purpose-driven platform. Chris shares his candid experiences of emotional highs and lows, his transition from a rigid architecture career to a fulfilling life on two wheels.
Discover how Chris uses cycling as a means to explore his mental healt
The Art of Motion: Swiss Champions on Mastering Artistic Cycling
Welcome back to Zone2Speak!
In this episode, I sit down with Larissa Tanner and Simona Lucca, renowned Swiss champions in artistic cycling, and we go inside the world of Artistic Cycling. They share their incredible journey to the top, balancing physical demands with breathtaking artistry.
Get insights into their training routines, challenges they faced, and the mindset required to excel in this
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