Live Unrestricted - The Intuitive Eating & Food Freedom Podcast
Podcast hosted by Sabrina Magnan, a Food Freedom and Intuitive Eating Coach, aimed at helping listeners heal their relationship with food and body. It explores intuitive eating, non-diet nutrition, body image, eating disorders, mindfulness, and mindset. The show provides evidence-backed strategies to overcome overeating, binge eating, emotional eating, and self-sabotage. Each episode encourages escaping diet culture, developing body acceptance, and finding confidence around food.
Episodes
Do This to Stop Living by Food Rules and Eat “Normally” Again
"No eating after 7pm. Protein at every meal. Never eat carbs on their own. Stop when you're 80% full. Only eat when you're actually hungry. Don't keep chips in the house. If you had dessert yesterday, skip it today."Your head is FULL of rules - how you “should” eat. What’s right, and what’s wrong. And as a result… → You’re overwhelmed, frustrated, and confused when it come
How to Stop Eating on Autopilot When You Know It Won't Help (Coaching Over Coffee)
"I know what I need to do. I just can't do it." If you've ever said that about food, this episode is for you.This week's Coaching Over Coffee is with Linda - a scientist who came in asking how to stop the autopilot trips to the chocolate, break the evening eating habit, and convince her brain she doesn't actually need it. And in the first ten minutes, we uncovered som
What Does Feeling Full Actually Feel Like?
"Eat when you're hungry, stop when you're full." Ok, wonderful… But what if you genuinely don't know what full actually feels like? Not stuffed and uncomfortable. The quieter signal. The one that comes before the pain. For a lot of women, that signal has gone basically silent. And this episode is about why, and how to start reconnecting to it.In this episode I discuss...→W
How to (Actually) Break Free From the Binge-Restrict Cycle
You already know about the binge-restrict cycle. That's not why you're still stuck in it. In this episode I'm going 10 layers deep into what's actually keeping the cycle running - including the real reason "just stop restricting" advice doesn't work, and the three things that actually have to happen to break free for good.In this episode I discuss...Why "ju
How to Stop Panicking About Food and Your Body While Travelling
You spend weeks looking forward to a trip. And then the second you get there, your brain is consumed with thoughts about food and your body. Constant math about what you've eaten. Dreading the next time you have to put on a bathing suit. Feeling like you're watching your own vacation instead of actually being in it. And this specific kind of shame that comes from knowing you should be re
The Best (Realistic) Advice On Eating Healthy Without Restricting or Driving Yourself Crazy
Eating healthy feels SO much harder than it needs to be. In the current age of health and wellness culture, you’re being set up to fail. Too many conflicting opinions, too many rules, confusion, overwhelm… and underneath all of it, a nervous system that's been in survival mode around food for so long that even the word "healthy" can feel like a threat.In this episode, I break down t
The 5-Minute Practice That Changes Everything When You're About to Eat Your Feelings
You’re becoming aware that you turn to food when you’re feeling overwhelmed or feeling like you’re failing at something, as a way to distract from that discomfort. But even though you now know what’s happening, you can’t seem to stop. That gap between knowing and being able to actually do something different isn't a willpower problem. It has everything to do with your nervous system. In this
30 Lessons I Learned Before 30 (I turn 30 Today!)
Today is my 30th birthday. Ahhh!!! And after a month away from the podcast, which hasn't happened since I started it, this felt like the right episode to come back with.My 20s were challenging and beautiful and full. Living in Italy, living in France, the pandemic, building a business, falling in love, moving between friend groups, failing A LOT growing A LOT. I am SO proud of my 20s. And I a
The "Wellness Trap" : How To Avoid The Dark Side of Wellness Culture w/ Christy Harrison, RD
Have you ever found yourself spiraling down the "wellness" rabbit hole?One week you’re told your bloating is from gluten. The next it’s dairy. Then suddenly you’re on your 5th elimination diet, $300 deep in supplements, and still feeling exhausted, anxious, and confused.I know that trap because I lived it. And so did my guest today - Christy Harrison.Christy is a registered dietitian, jo
The Secret To Overcoming Emotional Eating That No One Talks About
You know that feeling where you feel like you get PULLED towards food when you get hit with a strong emotion...like anxiety, stress or overwhelm?You might know logically that eating never makes you feel better in the long-run, but no matter how much you try, it feels IMPOSSIBLE to break free from emotional eating for good. If you can relate, you're going to find out why it feels like food has
The Comfort of Struggle: What You Might Be Afraid to Let Go Of w/Danya Douglas Hunt (Part 2)
You want to change. You say you're ready for freedom.But… part of you is still clinging to the struggle.In this powerful Part 2 of my conversation with mindset expert Danya Douglas Hunt, we unpack something most people don’t talk about:The hidden comfort that can live inside patterns we say we want to change- especially when it comes to food, money, and control.Together we explore:The subcons
Is Fear Is Running Your Life (Without Even Realizing It)? w/ Danya Douglas Hunt (Part 1)
You might think it’s just overthinking. Procrastination. Perfectionism. Burnout.But underneath it all?Fear is calling the shots, and you probably don’t even realize it.In this raw, honest, and mind-expanding conversation, I’m joined by the incredible Danya Douglas Hunt, a former Olympic Athletic Therapist turned powerhouse mindset coach for high performers. Danya blends neuroscience, quantum physi
How To Stop Hating Your Body
Affirmations aren't going to fix the fact that you haven’t felt safe or comfortable in your body for decades. Neither is journaling. And neither will knowing, intellectually, that your body is the least interesting thing about you.Because body hatred doesn't live as a thought. It lives in your nervous system. It's a survival program, wired in at some point that linked your size, you
The Real Reason You Feel the Need to Control Everything About Food (The Nervous System Series, Ep. 5)
You don't have a control problem. You have a nervous system that found control through food. Episode 5 of the Nervous System Series is about the real reason behind the compulsion to track, restrict, and micromanage everything around food, including my own story of moving to university at 18, my nervous system hitting DEEP dysregulation, and realizing years later that what I thought was my pe
Why "Just Listen to Your Body" Isn't Working For You (The Nervous System Series, Ep.4)
You've tried to "just listen to your body." And it either feels like silence, or static, or something comes through that feels way too scary or confusing to stay with. And then you wonder what is wrong with you, because this is supposed to be natural.Nothing is wrong with you. But there are three very specific reasons why this feels impossible, and this episode breaks all of them do
You're Not Broken With Food, Your Nervous System Is Dysregulated. Here's How to Tell (The Nervous System Series, Ep.3)
You are not lazy. You're not a procrastinator. You don't "just lack willpower." Your nervous system is dysregulated, and once you can recognize that, your shame will start to lift.In this episode, I walk through an audit - the physical, emotional, behavioral, and thought-pattern signs that you're living in survival mode without realizing it. Sleep that doesn't actuall
The 4 Nervous System States Running Your Relationship With Food (The Nervous System Series, Ep. 2)
The state of your nervous system impacts what, why and how you eat. It determines whether you can hear the signals of your body or not. It determines how you feel about yourself and your body.So it is soooo important to:1) be able to recognize which state you’re in2) know how to bring yourself back to a regulated and present stateRoughly 70% of people in the Western world are walking around in a s
It's Not a Food Problem. It's a Nervous System Problem (The Nervous System Series, Ep. 1)
Your nervous system runs your relationship with food. Not your willpower. Not even how much you WANT to change. Your nervous system - and until you understand what's actually happening in your body, no strategy is going to stick long-term.This is Episode 1 of the Nervous System Series, and it's the foundational episode: what your nervous system actually is, what it means to be chronicall
The 2026 Breakdown That Made Me Rebuild Myself and My Business
Two and a half months ago, I had a breakdown bad enough that I had two choices: completely change how I was running my business, or quit.I chose to rebuild myself, and every facet of how I was running my business (boy was it hard). And this episode is me finally telling you what that actually looked like. For years, I had been normalizing monthly breakdowns. Curled up on the bed, crying for hours,
Why Can't I Stop Bingeing Even Though I Want To?
You don’t need more willpower to stop bingeing. You don’t even need to want it “badly” enough. You need to uncover what the binges are DOING for you. In this episode, I sit down with a member of my community, Melissa, for a deep coaching over coffee session about binge eating, sugar cravings, and the pattern that keeps running no matter how much self-awareness she has. She knows what's happe
Why the Way You've Been Taught to Build Habits Isn't Working for You w/ Monica Packer
How many times have you started a habit, felt good about it, and then watched it fall apart the second life got in the way? And then blamed yourself for it?My guest today has spent 20 years studying exactly WHY that happens, and her answer is going to reframe the whole thing for you.Monica Packer is a certified habits and identity coach, host of the top-rated podcast About Progress, and author of
3 Steps to Get Rid of the "Clean Your Plate" Mentality For Good
You know you’re full. Your body it’s had enough. And yet something takes over and you finish the plate anyway.That's not a willpower problem. It's a pattern that got wired into your nervous system long before you were old enough to question it, so willpower was never going to be enough to touch it.In this episode, I'm walking you through 3 specific steps to actually rewire the "
Why Part Of You Doesn't Actually Want Food Freedom
You can want something with your WHOLE heart and still have a part of you working against it.I got back from my Sedona retreat a couple of days ago and I have been DYING to record this episode. Because what came out of that trip, I did not see coming.I thought I'd released all the resistance around my goal. I'd been doing the work every single day for months. And then I sat around a fire
Healing From a 20-Year Undiagnosed Eating Disorder with Foster Wilson
Eating disorders don't often look like what you might picture in your mind. We often dismiss what we're going through or experiencing because we're not "too thin" or needing to be hospitalized. But as you’ll hear in today’s episode, you don’t have to look sick to be struggling.I’m joined by Foster Wilson, a poet, postpartum doula, and podcast host whose work bridges creati
How I Eat While Traveling (Without Anxiety or Needing To "Getting Back on Track")
If you've ever spent the weeks before a trip restricting, overexercising, and trying to "clean up" your eating — only to arrive and feel completely out of control around food — this episode is for you.I know what it's like when a vacation creates more food anxiety than genuine excitement. When you're stressing about it WEEKS before you leave, eat in a way that feels chaoti
She Went From Food & Exercise Obsessed (for 40 Years) to Eating With Complete Ease & Freedom — Stephanie's Story
Stephanie had been navigating a complicated relationship with food and her body since she was 15. On the outside, she had it “all together”. She was a teacher, a marathoner, an Ironman athlete - someone who got called disciplined and in control her whole life. For decades, she mostly convinced herself she was okay. But she wasn’t. In this episode, Stephanie shares what four decades of disordered e
How I Eat as a Recovered Disordered Eater (No Rules, Tracking or Guilt)
Have you ever wondered what it’s like to approach food with flexibility, ease and peace of mind?To just…listen to your body, eat what sounds good, and move on with your day?Well, this episode is going to show you! I'm taking you inside my internal world to share how I eat as a recovered disordered eater. Not WHAT I eat, exactly - but how I think about it. The filters behind my decisions. The
"How Do I Stop Numbing My Emotions With Food?"
Most of us have been there. A hard day, a stressful afternoon, a moment where you're just…done. And before you've made any kind of conscious decision, you're in the kitchen. Eating something you didn't really plan to eat. Sometimes it feels chaotic and out of control.And it helps! For about two minutes. And then it doesn't. And then the guilt shows up, the emotions you wer
Why You Self-Sabotage When Things Are Going Well - And How to Stop
You know when you’ve had a good stretch? You feel like you’re making progress. Things are quieter around food. You're not thinking about it as much. You’re actually noticing…change. But instead of relaxing into it, you find yourself waiting for it to fall apart. Waiting for the next shoe to drop. One of our Food Freedom Academy members asked me about this recently. She'd been making real
Physically, Mentally and Emotionally Healthy: What It Actually Takes To Get There w/ Courtney Townley
We hear it all the time… “Just be consistent.” “Just stick to the plan.” “Just try harder.”But what if the reason you feel inconsistent, stuck, or like nothing is really clicking… has nothing to do with your effort?In this episode, I'm joined by Courtney Townley, women's health coach, host of the Grace & Grit podcast, and author of The Consistency Code - and we go way deeper than foo
Is Your Nervous System Currently Too Fried To Change Your Patterns With Food?
If you’ve been trying to change your your relationship with food or eating habits… but feel like you keep repeating the same patterns no matter HOW HARD you try, this episode is going to show you why.Because the issue that you don't have enough information or knowledge. The issue is in.... your nervous system.I'm about to share a deeply personal realization I made last week when I notice
How To Heal Your Metabolism After Years Of Dieting w/ Ashley Fillmore
“What if I’ve dieted for so long that I’ve permanently damaged my metabolism?”This is a question I hear a lot. If you’ve spent years restricting, tracking, cutting carbs, pushing through hunger, over-exercising, … it makes sense that your body doesn’t feel the same anymore.Maybe you’re exhausted.Maybe you’re lifting weights but not building muscle.Maybe you’re barely hungry all day… then ravenous
3-Steps To *Actually* Separate Your Worth From Your Body
Chances are, that you are already abundantly aware that too much of your worth is attached to your body. Maybe...Your mood changes depending on the number on the scaleYou feel more confident on “good body” days and want to hide on “bad” onesYou believe you’ll finally feel worthy once you lose the weightYou postpone photos, dating, trips, clothes… until you look differentCompliments about your body
How To Break The “I’ll Get Back On Track Monday” Cycle
Are you someone who is locked in with food during the week? You're disciplined, structured, productive, following your eating plan, no "junk" food in the house... being "good"...And then as Friday night hits, it's like a switch flips.You can finally relax, allow yourself to have the foods you've been avoiding, and you end up eating in a way that doesn't feel
A New Way To Reconnect With Your Body's Wisdom & Intuition Again w/ Cassandra Bodzak
Most of us have been taught to live our lives according to what is the "right" or "wrong" thing to do. We look to others. We compare. We copy. We see something that's working for someone else, so we try to replicate it. But that keeps us disconnected from our own individuality. No two humans are designed the same. There's no one-size-fits-all approach to health, nutri
The Biggest Limiting Belief Sabotaging Your Food Freedom
If you’ve been trying to heal your relationship with food for years (or decades), and you’re still not where you want to be, this episode is for you. Because today we’re talking about a invisible belief that lives so deep, most women don’t even realize it’s running the show.I dive into why your nervous system has built protective armor after years of false starts, “failed” diets, and the kind of h
How To Overcome The Fear Of Eating More
If you’ve ever thought, “I know I should eat more… so why does the idea of it freak me out?” this episode is for you.Maybe you’re rigid with calories or portions. Maybe you’re constantly hungry, tired, or thinking about food.Maybe you’re technically eating what you’ve been told is “enough,” but your body is saying otherwise.And yet, when you even think about eating more, your chest tightens. Panic
The Quiet Reason Food Still Has Power Over You That No One's Telling You
You're not stuck, you're resisting change.If you feel like you really WANT to heal your relationship with food - make better food choices, stop overeating/binge eating or thinking about food constantly - but you're frustrating that you can't seem stop repeating the same old patterns over and over again, this episode is for you.Kathy has been where you are-trapped between restri
She Tried Every Diet for 30 Years. THIS Is What Actually Healed Her Relationship With Food - Mandie's Food Freedom Story
If you’ve ever thought, “I’ve tried everything… why is food still so hard for me?” this episode is for you.title: "I Tried Every Diet for 30 Years. This Is What Actually Healed My Relationship With Food"In this deeply honest conversation, I sit down with Mandie, a former long-term dieter, perfectionist, mom, and high-achiever who spent over 30 years managing her weight, controlling food,
"Why Am I Still Struggling With Food After Doing SO MUCH Work On It?"
Do you feel like you've been doing everything you can do change your experience with food, yet you're still not where you want to be?Maybe you’ve read the books. Listened to the podcasts. Done the journaling, the mindset work, the healing work.And yet… you’re still overeating or obsessing over food constantly.In this episode, we’re unpacking why that's happening, and no, it’s not be
4 Things You Need To Find Freedom From Food Obsession In 2026
Obsessing over food is exhausting. It feels like an ongoing mental battle that takes over your mental space and affects all areas of your life. This is the time of the year when diet culture is everywhere. It's easy to fall into the tap of the “New Year, New Me” mindset and get pulled back into the dieting cycle that doesn't serve you.But what if this was the heal you finally found freed
How To Break Free From The Yo-Yo Diet Cycle For Good This Year
Does this pattern feel familiar to you?You go on a diet/restrict food to lose weight You feel deprived and your cravings for foods you "shouldn't" have increase You give in to temptation and eat the "off-limit" food. You might think to yourself "I shouldn't be having this", so you eat quickly and don't quite enjoy the food. You probably eat a lot becaus
The 4-Step Reset That Will Actually Change Your Relationship With Food In 2026
You know that thing you do where you swear this year will be different with food…And then January rolls around and you’re right back in the same mental tug-of-war?Trying to be “good.”Trying not to think about food.Trying to control it harder this time.This episode is for the part of you that is exhausted from "starting over" .In this episode, I’m walking you through a 4-step reset that a
3 Shockingly Simple Ways To Enjoy Holiday Food Without Guilt Or Losing Control
Are you ready to finally enjoy the holidays without feeling like food consumes you?!If you’re heading into the holidays worried about food, weight, overeating, or that familiar “f*ck it, I’ll start in January” mentality, this episode is EXACTLY what you need.What you're about to learn is that having a completely different experience with food this year is not as hard as you think.Inside today
How to Handle Triggering Comments About Your Body & Food During The Holidays
The holidays can be extremely triggering, especially when you're working on your relationship with food and your body. You might feel stressed going to family get-togethers because you expect certain people to make comments about your weight, food choices or have non-stop conversations about dieting.Your stomach drops. Your face gets hot. You suddenly feel watched, judged, or like you have to
How Perfectionism Is Quietly Ruining Your Relationship With Food & Your Body w/Jennifer Delliquadri
Perfectionism isn’t just about color-coding your pantry or needing straight-A’s. It’s the quiet, relentless voice that tells you you’re never doing enough, being enough, or eating “good” enough. In this episode, I sit down with Jennifer Delliquadri, a Midlife Fitness Coach who helps women rewrite the stories they’ve been telling themselves about their body, their habits, and what’s truly possible
6 Reasons Food Feels Harder At The End Of The Year
Let's be hones...December is challenging. You might find yourself more anxious around food, thinking about your body more, overeating more often or slipping back into old patterns you thought you were done with. Let's talk about why. It's not because you're failing.You’re not going backwards.You’re not suddenly terrible at intuitive eating. There's just so many unique chal
How To Let Go Of Control & Have More Peace In Your Life
If you’ve ever felt yourself clenching your way through life - micromanaging every detail, obsessing over getting it “right,” trying to predict every possible outcome so nothing feels scary or uncertain - you already know how exhausting the grip of control can be.It feels like you’re holding everything together… while quietly falling apart inside. You don't trust yourself, others or the world
Spirituality And Finding Peace With Food And Your Body w/ Marla Mervis-Hartmann
What if your struggles with food and body image weren’t really about food or your body at all?In this powerful conversation, I’m joined by author, TEDx speaker, reiki Master and body-love coach Marla Mervis-Hartmann to explore the deeper layers of healing - where spirituality, self-compassion, and divine connection meet our relationship with food.Together, we talk about: ✨ Why dieting and shame ar
"Why Am I So Triggered?" How To Understand Your Triggers & Turn Them Into Teachers
Being triggered... sucks. A LOT. It feels like your whole body gets hijacked in an instant, as if an old wound you didn’t know was still there suddenly grabs the wheel and convinces you you’re not safe.And if you've been in situations lately that have sent you down an anxiety spiral, you're not alone friend. In this episode, I’m taking you behind the scenes of a very real, very human mom
Exercise Addiction: 7 Signs Your Relationship With Exercise Needs Healing
If you’ve ever felt anxious skipping a workout, guilty resting, or found yourself “earning” food through exercise, this episode is for you.Today, we’re unpacking exercise addiction: what it really looks like, how to recognize when your relationship with movement has crossed the line, and most importantly, how to begin healing it so that you can move your body in a way that feels good, is flexible
The 5-Step Process To Stop Mentally Counting Calories For Good
If you can’t stop doing mental math every time you eat - adding up calories in your head, planning your next meal based on what you’ve already had, or feeling anxious when you don’t know the numbers - this episode is for you.Today, I’m walking you through my 5-step process to stop mentally counting calories so you can finally eat from a place of trust instead of control. You’ll learn how to calm t
The Truth About Grief, Food & Emotional Survival w/ Krista St-Germain
Grief changes everything - from how you feel in your body, to how you relate to food, to how you move through the world.In this powerful conversation, I’m joined by Krista St-Germain, grief expert, master coach, and host of The Widowed Mom Podcast. After losing her husband suddenly in a tragic accident, Krista found herself navigating a kind of grief that no one had prepared her for - and realized
Feeling Like You Don't Deserve To Eat Because Of How Your Body Looks? Listen To This
If you've ever had those days, where you feel like you're 10 pounds bigger than usual, and everything about your body is wrong - and then that voice pops in saying..."I don't deserve to eat today" or "I can't enjoy food like everyone else"... this episode is for you. I'm walking you through a powerful 4-step process to help you shift out of that negativ
The Secret To Getting Rid Of Food Guilt That No One Talks About
Food guilt is exhausting.That constant replay in your head after you eat - telling yourself you did something bad, regretting your choices, promising to “be better” tomorrow, feeling like you have to make up for it - it keeps you stuck in shame and disconnection from your body.In this episode, we’re unpacking the truth about food guilt - what it really is, where it comes from, and why it’s not act
"Why Do I Binge Even Though I Know It's Going To Make Me Feel Awful?"
If you’ve ever found yourself mid-binge thinking, “I know this isn’t going to make me feel better… so why can’t I stop?” , this episode will hit home. And it's not your fault. You’re not broken or lacking willpower. There’s a deeper reason your brain keeps pulling you back to food, even when you “know better.”In this episode, you’ll learn:The real reason you can’t “just stop” binge eating, an
From Obsessing Over Food to Being Fully Present & Free
Have you ever felt like you’ve tried everything - therapy, different coaches, every diet under the sun, all the research and “new ideas” - and yet food still feels like it has this grip on your life?That’s exactly where Amanda was. She had made progress, but the lingering struggles were still there:Using food for comfort, boredom, or numbingAvoiding social situations because food was involvedFeeli
How To Stop Overeating At Social Events (Without Missing Out)
Do you feel totally in control with food at home… but then everything goes out the window at social events? If so, this episode is for you my friend. In this Coaching over Coffee session, we explore what really drives that feeling of losing control with sweets at parties, birthdays, and social outings. Together, we uncover why she still feels the urge to overeat “treat” foods, even though she know
The FASTEST Way To Get Unstuck & Reclaim Your Peace With Food For Good
Every day that you don’t move towards your goal of a healthier relationship with food, you are wasting time, energy and your peace of mind. This week, I was reminded about HOW much is on the line when you don’t take your own healing seriously.This past week, I made some mistakes (yep, even coaches do) that left me in a LOT of pain today. But instead of just beating myself up, I pulled the lessons
"Can I Heal My Relationship With Food And Still Want to Lose Weight?"
I got this amazing question in my instagram DMs this week:"Is it bad to have a preference for how your body looks? To want a leaner body that's still healthy and still have freedom with food?"You've probably asked yourself that same question, or a variation like... “Does wanting weight loss mean I’m not truly committed to food freedom?”“Am I even able to pursue intuitive eating
The Truth About GLP-1s & the Missing Piece No One Talks About w/ Eliza Kingsford, LPC
We are finally talking about GLP-1s! GLP-1 meds like Ozempic and Wegovy are everywhere right now… and if you're curious, confused or concerned about them - I don't blame you. And today, we're demystifying it. I'm sitting down with licensed psychotherapist, best-selling author, mind-body practitioner, and trauma-informed weight-management specialist, Eliza Kingsford. We're
How To Keep Going When You’re Ready To Give Up on Food Freedom
You ever have those weeks (or months) where you just feel like CRAP? You feel like you're not moving forward, you're stuck in the same patterns, and you're frustrated because you can't coming back to "square 1". My dear, I GET it. Healing isn’t a straight line, and that’s a good thing.In this episode, I share the real, non-linear nature of healing and why setbacks don
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 2)
If you haven’t listened to Part 1 yet, pause here and go back to that first - you’ll get the foundation that makes today’s episode even more powerful.In this follow-up, I’m diving into the remaining lessons I brought home from my business + personal development retreat in California. These aren’t just “nice ideas” - they’re perspective-shifting truths that will help you create a life of peace, fre
8 Lessons Learned From The Happiest & Most Successful People I Know (Part 1)
I just got back from spending 3 days surrounded by some of the happiest and most successful people I know - and let me tell you, the breakthroughs I had were nothing short of life-changing.Here’s what I realized: the people we admire the most (those who radiate peace, freedom, and joy) didn’t get there by luck. They got there by doing the hard, uncomfortable inner work that most people avoid. And
How Your Romantic Relationship Might Be Blocking Your Growth (Without You Realizing It)
Let's talk romantic relationships. Most importantly - how to have a healthy and connected relationship that support your growth and healing.You can be doing all the inner work - healing your relationship with food, building self-trust, trying to feel more grounded in your body…But if your relationship feels disconnected, heavy, or misaligned? It can quietly stall your healing in ways you migh
How Do I Go On Vacation & Enjoy Food Without Guilt Or Losing Control?
If you’ve ever thought, “I want to enjoy food on vacation… but I don’t want to come back feeling bloated, gross, and like I need to "get back on track’” - this episode is for you.I used to obsess about food every time I traveled. Either I was stressing about how to “be good” or I’d throw all my intentions out the window and eat everything in sight, then feel awful about it.But that doesn’t ha
Why Food & Body Struggles Aren’t Willpower Problems
In today’s episode, we’re unpacking why trying to “just be more disciplined” around food, eating habits, or body image struggles never works for long - and why that’s not a personal failure. It’s actually your nervous system doing exactly what it’s designed to do: protect you.We’ll explore:What willpower actually is Why bingeing, overeating, and food obsession are not bad habits - but protective s
My Honest Thoughts On The “Intuitive Eating” Movement
Today I’m sharing my unfiltered thoughts on the “Intuitive Eating” movement. The good, the bad, and the confusing.Because while intuitive eating completely changed my life…There are parts of the online space that don’t sit right with me.In this episode, I open up about why the term “intuitive" eating can actually push people away from healing, the nuance I think is missing in mainstream conve
The One Shift To Break Free From Body Shame & Finally Feel At Peace In Your Skin
Do you feel like you're constantly fighting against that voice in your mind telling you that your body isn't good enough? Maybe you're working on eating more intuitively and feeling more at peace around food. But when it comes to your body image? The shame and criticism is still loud.And honestly… the daily mental fight is absolutely exhausting. In this Coaching Over Coffee session,
How To Delete A Diet Rule From Your Mind for Good
We all know those rules and rituals we follow with eating that are driven by anxiety, and a need to feel "safe".Rules like "no eating before 12pm" or "I can't put anything in my coffee" or "no drinking liquid calories". When you've been dieting or restricting for a while, the rules accumulate and make the eating experience rigid, stressful and anxi
Want to Stop Feeling Anxious Around Food? Do This.
If you’ve been clinging to control because you’re convinced it’s the only thing keeping you safe and "in check", this episode is for you. Today, we’re diving into something that keeps so many women stuck: the exhausting anxiety around food, body image, and needing to control everything.In this episode, you're learning: Why letting go of control around food (or anything else) feels d
What Every Parent Needs To Hear About Food, Control, And Their Kids w/ Nicole Cruz
If you're a parent who's trying to do things differently around food… this episode is for you.Whether you’re healing your own relationship with food or just trying not to pass on the food guilt and body shame you grew up with - you might be wondering:How do I help my kids eat “healthy” without being controlling?Should I be worried about sugar?What if they’re super picky? Or only want sna
How I'm Handling All The Fear Right Now
Join me for this special solo episode where I open up about the really difficult few months I experienced at the beginning of 2025, crippled by fear and anxiety, and how I navigated through it.I'm sharing the lessons I learned about how to move through a world filled with fear and uncertainty, while still maintaining inner peace and calm so that you can be in your power and create a positive
Letting Go Of Control, Fear & Food Rules To Come Home To Self-Trust
What if the reason you're still struggling with food... has nothing to do with food at all?If you’ve ever found yourself constantly second-guessing what to eat, overthinking your health choices, or chasing the “perfect” routine - only to feel more anxious, confused, and disconnected than ever- you’re going to feel so seen in this conversation.In today’s episode, I sit down with Amanda, a memb
Confused About Sugar, Toxins, or What’s “Healthy”? Here’s the Real Issue
Ever find yourself spiraling down a rabbit hole of health advice? One second you're just trying to enjoy a little dessert and the next, you're wondering if sugar is slowly poisoning you and if you should throw out all your plastic Tupperware.Yeah... been there.In this episode, we’re diving into what’s really underneath all the second-guessing, food guilt, and decision paralysis that come
What To Do When Your Current Body Looks Different From Your Thinness Body
You’re healing. You're doing the inner work.You're finally eating without guilt, tracking, or obsessing.But then… you catch a glimpse of yourself in the mirror.And all you can think is: “This isn’t the body I used to have.”In this episode, I’m getting into the very real grief, discomfort, and identity crisis that can come with body changes - especially when your “thinness body” still hol
Binge Eating & Trauma w/Stephanie Mara Fox
If you’ve ever felt like binge eating just happens—like you lose control, and afterward you’re left wondering “Why did I do that?”—this episode is for you.Because what if binge eating isn’t a failure of willpower...But a wise, protective response from a body that’s trying to help you feel safe?In today’s episode, I’m joined by Stephanie Mara Fox, Somatic Nutritional Counselor, Mentor, and creator
"I Stopped Restricting…So Why Am I Still Bingeing?!" 6 Reasons Why
You’re not dieting anymore.You’ve started giving yourself permission to eat the “forbidden” foods.You’re doing everything right…And yet—you still feel out of control around food. 😩If this is you, this episode is going to tell you WHY.In this episode, I’m breaking down the 6 sneaky reasons why you might still be bingeing even after you’ve stopped restricting. From hidden mental restriction, to nerv
How To Handle Summer Body Anxiety Without Spiraling Into Diet Mode
Summer is around the corner. The hot weather, the BBQs, swimsuits, pool parties...And if that brings up a wave of pressure — to shrink, restrict, or “get your body back” before the season hits — you are so not alone.This time of year can feel like one giant spotlight on your body. The clothes get smaller, the diet noise gets louder, and suddenly you’re hyper-aware of every lump, bump, and bite.But
The #1 Misconception About Intuitive Eating (That’s Keeping You Stuck)
Ever thought, “If I listened to my body, I’d just eat sweets and junk all day”?If so, you are NOT alone my friend. This is by far one of the most common fears women have when they hear about intuitive eating — and it makes total sense, especially if you've spent years in the restrict-binge cycle.But here's what most people don't fully know: that's not intuitive eating. That&apo
Recommended
Take Back Your Health®
CBS Radio Mystery Theater | Old Time Radio
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Busted Open
Deadline: White House
Crickets Corner
History of the Earthquake and Fire in San Francisco
Fox news
