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The Gentle Hours with Lisa Marie

Health & Fitness Mental Health

Lisa Marie 30 episodes Nov 9, 2026

The Gentle Hours is a podcast offering short, mindful reflections for the start and end of the day. Hosted by spoken-word poet and healing voice Lisa Marie, it features a weekly morning word of grounding truth, encouragement, and soul seasoning. For members, it also includes bedtime stories—tender, calming narratives meant to quiet the mind and soothe the spirit. The show blends poetry, reflection, and real talk in a warm, motherly delivery, aiming to become a daily ritual of breath, belonging, and becoming.

Episodes

Become Someone You Enjoy Spending Time With Nov 9, 2026 12:11 Send us Fan MailSupport the show

Breathe Before You Speak Nov 2, 2026 14:35 Send us Fan MailIn this week’s Gentle Reminders, we’re having a conversation about learning to pause before we react and giving ourselves the opportunity to process our emotions before allowing them to influence our words and decisions.Sometimes, what we’re responding to goes far beyond the situation in front of us. Past disappointments, unresolved feelings, and everyday frustrations can affect ho

Gentle Hours: Some people won't understand your experience Oct 26, 2026 14:36 Send us Fan MailSupport the show

Grieving friendships, relationships, and YOU Oct 19, 2026 14:41 Send us Fan MailGrief isn't always about losing someone to death. Sometimes we grieve friendships that have ended, relationships that have changed, expectations that were never fulfilled, and even previous versions of ourselves that we can no longer return to.In this episode of Gentle Hours, we're having a thoughtful conversation about the different ways grief can show up in our lives, e

Gentle Hours - The Closet Oct 12, 2026 11:50 Send us Fan MailSupport the show

Be Careful What You Share Oct 5, 2026 9:50 Send us Fan MailIn this episode of Gentle Hours, we’re talking about discernment, privacy, and learning to sit with what you know before you feel the need to share it. Every realization doesn’t require an immediate conversation, and sometimes protecting what you’re processing gives you the clarity to understand it without the influence of other people’s fears, projections, or expectations.This Gen

Let the child Go…. Sep 28, 2026 12:44 Send us Fan MailSometimes we grow into adulthood, take on responsibilities, build lives, care for other people and keep moving forward, while a younger version of us is still responding to situations from a place of fear, abandonment, rejection, or the need to feel safe.In this episode of Gentle Hours, we are giving that inner child permission to finally rest.This is a gentle conversation about re

I choose to let go of those who have shown me they've never held on to me Sep 21, 2026 14:40 Send us Fan MailSupport the show

No one will pull me down Sep 14, 2026 11:21 Send us Fan MailSupport the show

Peace Is NOT a Performance Sep 7, 2026 13:46 Send us Fan MailSupport the show

Truth Aug 31, 2026 11:53 Send us Fan MailSupport the show

How to recognize what belongs with you Aug 24, 2026 10:47 Send us Fan MailSupport the show

Rest is NOT laziness Aug 10, 2026 14:06 Send us Fan MailSupport the show

5 Reminders Aug 3, 2026 8:48 Send us Fan MailSupport the show

Love Them From Afar Jul 26, 2026 12:01 Send us Fan MailSupport the show

Reciprocity Jul 20, 2026 6:04 Send us Fan MailSupport the show

Capacity Jul 6, 2026 11:27 Send us Fan MailSupport the show

Let It Be Enough Jun 29, 2026 10:53 Send us Fan MailSupport the show

You are allowed to outgrow yourself Jun 23, 2026 15:03 Send us Fan MailSupport the show

Sometimes, I was the problem Jun 15, 2026 11:31 Send us Fan MailSupport the show

I embody peace Jun 8, 2026 15:20 Send us Fan MailSupport the show

I'm No Longer Limiting Myself Because Of Fear May 25, 2026 10:46 Send us Fan MailSupport the show

I choose to slow down May 18, 2026 10:31 Send us Fan MailSupport the show

I Live for Myself May 11, 2026 11:42 Send us Fan MailSupport the show

Don’t Rush the becoming May 4, 2026 5:47 Send us Fan MailSupport the show

I'm Pushing Through Despite It All.... Apr 20, 2026 13:29 Send us Fan MailSupport the show

Forgive YOURSELF Apr 14, 2026 13:31 Send us Fan MailSupport the show

Discernment Apr 6, 2026 10:13 Send us Fan MailSupport the show

Withdrawal.... Mar 30, 2026 10:54 Send us Fan MailWelcome to Gentle Hours, come sit with me....Support the show

Stillness Mar 23, 2026 10:54 Send us Fan MailSupport the show

Forgiveness Mar 16, 2026 11:45 Send us Fan MailSupport the show

Stay Mar 9, 2026 10:18 Send us Fan MailSupport the show

Bloom Mar 2, 2026 10:34 Send us Fan MailSupport the show

Receive Feb 23, 2026 10:18 Send us Fan MailSupport the show

Stay Feb 16, 2026 10:45 Send us Fan MailThis week’s word is Stay.Not staying where you’re not respected.Not staying in what harms you.But learning how to stay with yourself in your healing, in your growth, in the quiet places of becoming.In this episode, we discuss what it means to stop abandoning yourself when things get uncomfortable. Together, you’ll explore the urge to run, to numb, to go back to what’s familiar, and