Be It Till You See It
Host Lesley Logan interviews inspiring guests about how they prioritized themselves to achieve their goals. Each episode explores the mindset and specific actions guests took to succeed, followed by a quick takeaway with her husband Brad. The podcast offers actionable, targeted advice for listeners who want to make themselves a priority in health, fitness, business, love, personal goals, and travel. It aims to help you become who you're meant to be by putting yourself first.
Episodes
723. Confidence Comes From Keeping Your Own Promises
Lesley Logan records from the road in the final days of her tenth tour, keeping her Friday check in honest about the hard parts before the good ones. She names the boundary problem that highly communicative people run into most, then celebrates a milestone that took several years of quiet groundwork to reach. If you have any questions about this episode or want to get some of the resources we ment
722. The Truth About Joining Sessions as a Newbie
In this recap episode, Lesley Logan and Brad Crowell dig into their favorite takeaways from the conversation with Tara Connaghan, a traditional Irish fiddle player from Donegal whose award-winning podcast decodes the unspoken rules of Irish music sessions. They unpack why unfamiliar spaces feel so intimidating to newcomers, the etiquette of joining as a beginner, the three kinds of people every ne
721. Irish Sessions, Etiquette, and Starting New
Being a beginner as an adult is its own kind of awkward, and most of us just call it nerves. Irish traditional musician and award-winning podcast host Tara Connaghan says that is not it at all. The real problem is that nobody handed you the rules of the room. She takes Lesley through the four stages of learning, why the frustrating middle is where most people quit, and the rock bottom that gave he
720. Why You Need To Stop Demanding Perfection
Lesley gets real about people who police grammar mistakes on social media and what that urge to correct others actually reveals. She makes the case for staying in your own lane, letting go of perfectionism, and minding your own work instead of everyone else's. She rounds out the episode with community wins, a check-in from the tour, and a grounding mantra for the week ahead. If you have any qu
719. Reclaim Your Calm When Your Brain Won’t Stop Buzzing
You can't be it till you see it while your nervous system is running the show. In this part two of the Regulation Series, Lesley gets practical about calming a dysregulated nervous system, walking through top-down tools and bottom-up somatic resets for when your mind won't quiet down. She frames self-trust as the safe place you come back to, and regulation as self-parenting rather than one
718. Success Is Just Being Aware of How We Feel
In part one of the Regulation Series, Lesley Logan reframes a belief many high achievers cling to: that success comes from more discipline. She explains why feeling stuck is often a biological state rather than a character flaw, and how learning your regulated and dysregulated patterns can affect your decisions. Drawing on perimenopause, late-diagnosed ADHD, and her own overachiever tendencies, sh
717. The Only Way You Could Be It Till You See It
Protecting your attention is not the same as not caring; it's what keeps the work you love possible. Lesley Logan opens August from the road with an honest look at the fighting that keeps breaking out in the Pilates industry, and why she keeps it out of her feed on purpose. She explains what gets lost when instructors tear each other down instead of pointing clients toward each other's str
716. You’re the Impact That You Need
In this recap episode, Lesley Logan and Brad Crowell revisit Lesley's conversation with Amy Dickens, a joy advocate, author of 101 Ways to Spread Joy, and creator of Joyfully You. Amy found joy after years of mental health struggles and turned it into a practice for nervous system regulation. The hosts get honest about what it costs to stay positive inside a negative industry, and why joy is s
715. Give Yourself Permission To Follow Your Joy
Are you waiting around for happiness to just appear, or are you actively hitting the "joy gym"? In this episode of Be It Till You See It, host Lesley Logan sits down with Amy, author of 101 Ways to Spread Joy, to unpack why joy is a practice, not a coincidence. Amy shares how she came through severe mental health challenges and social anxiety by learning to choose joy on purpose, take bold
714. I’m Sitting Here in a Lot of Gratitude
Lesley Logan opens this FYF episode with an honest admission that everything takes longer than you want it to, even when you trust it will work out. From there she turns to gratitude, celebrating the round six eLevate group and two students who reclaimed overhead exercises they had not done in years. Their success came from staying curious rather than assuming the door had already closed. It is a
713. Full Permission Granted to Refine Who You Are
In part four of the Permission to Change series, Lesley Logan reframes changing your niche as recognizing the superpower you already have. She walks through a simple self-awareness map built on three buckets, your values, your skills, and your interests, and shows how the overlap points to work that feels aligned instead of forced. She shares how her own experience shaped the way she built OPC and
712. You Are Worthy to Change What No Longer Feels Aligned
Lesley Logan comes back for part three of the Permission to Change series with a look at niches, alignment, and knowing when something you built has stopped fitting. She shares how a job she carefully curated turned into her own set of velvet handcuffs, and why a life that looks good on paper can quietly start to suffocate. Using stories from her own career pivots, she explains why realigning is n
711. What It Really Means To Feel So Much Purpose
Being an adult is hard. Having ADHD makes asking for help harder still. Lesley Logan opens up about a doctor's appointment that ate up her entire day and left her more frustrated than when she started. She is honest about how exhausting it is to ask for support, and just as honest that finding real purpose does not require a grand plan. Because wins do not have to be huge to count, sometimes t
710. View Your Resume Like a Sales Document
Lesley Logan and Brad Crowell break down the conversation with recruiter and resume writer Megan Applegate, founder of Career Blueprint Solutions. They unpack why a blank LinkedIn profile can make even strong candidates look like they don't exist, how to frame your resume around the value you deliver instead of a list of duties, and why staying comfortable quietly keeps your career stuck. They
709. Getting Uncomfortable Is Where We Need To Be
Megan Applegate spent twenty years in hospitality before becoming a recruiter, resume writer, and career coach. In this episode she and Lesley Logan dig into why finding work feels so different right now and what still gives people an edge in their career. Megan shares grounded strategies for standing out, rebuilding confidence after a setback, and getting noticed by the right people. Whether you
708. Simple Habit That Actually Builds Your Confidence
In this Fuck Yeah Friday episode, Lesley Logan makes the case for celebrating the small stuff instead of holding your wins hostage until everything feels perfect. She shares an honest rant about technology that overpromises, a candid retirement-planning win with Brad, and a listener who finished all ten Spring Training classes. She digs into why tiny, bite-sized celebrations are what actually turn
706. Emotional Safety: Why Money Won't Fix Your Internal Security
In part one of this two-part safety series, Lesley Logan digs into why so many people tie their sense of safety to the money in their bank account. She traces where that wiring comes from, unpacks the difference between financial security and real emotional safety, and gets honest about the seasons every business and every life moves through. With warmth and a few hard-won stories, she offers a gr
706. Emotional Safety: Why Money Won't Fix Your Internal Security
In part one of this two-part safety series, Lesley Logan digs into why so many people tie their sense of safety to the money in their bank account. She traces where that wiring comes from, unpacks the difference between financial security and real emotional safety, and gets honest about the seasons every business and every life moves through. With warmth and a few hard-won stories, she offers a gr
705. It’s Not Toxic Positivity to Also See a Win
Lesley Logan's posters are showing up as knockoffs on Temu, and she has a few things to say about it. This Fuck Yeah Friday episode, she opens up about the frustrating side of building something people want to copy, then pivots to a hard-won win from a teacher training program she has been quietly building behind the scenes. It is the kind of week where she names what is frustrating and still
704. Why Charging What You're Worth Feels So Hard
Lesley Logan and Brad Crowell recap the conversation with Julian Barnes, co-founder and CEO of the BFS Network and a leading voice on boutique fitness market data. They unpack what his numbers-first view of the Pilates business reveals about pricing, client commitment, and the confidence it takes to run a profitable studio. With twenty plus years guiding studio founders, Julian brings hard data to
703. What Every Profitable Studio Owner Should Track
Plenty of Pilates studios look successful from the outside. The numbers tell a different story. In this episode, Lesley Logan sits down in person with Julian Barnes, co-founder and CEO of the BFS Network, the boutique fitness industry's market intelligence company behind the annual State of the Industry report. Julian brings the data from 500-plus studios across 46 states. Lesley brings the ho
702. Make Sure You Have People in Your Corner
It's Fuck Yeah Friday, and Lesley Logan is fired up. This week she's celebrating a big one: teaching over 300 people Pilates at Electric Daisy Carnival in 98-degree heat, something that scared her and thrilled her in equal measure. She gets honest about the nerves, the things weighing on all of us right now, and why you have to keep celebrating the good you're doing. If you have any qu
701. Messy Action: How to Start Before You're 100% Sure
In part two of the Messy Action series, Lesley Logan reframes messy action as something you reach for first, not a backup plan or a last resort. She explains why holding out for the right conditions quietly keeps you stuck, and what it really takes to move forward when you cannot see every step ahead. Lesley also shares honest stories about how small daily practices helped her push past fears and
700. Why Waiting to Feel Ready Keeps You Stuck
Feeling ready is a myth, and waiting for it quietly keeps your dreams stuck. In Part 1 of this two-part series on messy action, Lesley Logan unpacks why so many of us stall before we start and what fear is really doing underneath the surface. She blends personal stories with practical honesty about beginning before everything feels in place. If you have been waiting to feel ready, this episode is
699. Start Doing Something You’ve Been Wanting To Do
In this Fuck Yeah Friday episode, Lesley Logan, Pilates instructor and fitness business coach, rolls out a fresh take on the FYF format, you can name what is hard and still claim a win in the same breath. She shares the messy reality behind working for yourself, celebrates listener wins, and reflects on fostering her first dog solo during a packed travel season. It is a short, energizing reminder
698. Some of You Are Already Living Your Purpose
In this recap, Lesley Logan and Brad Crowell unpack the deeper implications of Adrian Starks' conversation on purpose, grief, and the resistance that comes from fighting your own path. They explore how purpose isn't something you find, but something you actively build, and why the attempt to force alignment often backfires. The episode tackles the unglamorous realities of change, self-refl
697. Your Purpose in Life Is Not Something You Find
Most people are waiting to find their purpose. Adrian Starks says that's exactly why they're stuck. The podcaster, voice narrator, professional speaker, and entrepreneur behind Your Purposeful Life returns to the show to share with Lesley Logan about the real cost of perfectionism, the salmon's lesson on fighting your purpose, and the daily self-reflection practice that quietly rebuild
696. You Too Are Allowed to Be Busy
In this Fuck Yeah Friday episode, Lesley Logan pushes back on the assumption that looking busy means being unavailable, reframing healthy boundaries as a deliberate way to protect personal energy. She shares a proud team win from an intense season, celebrates listener milestones, and reminds new Pilates instructors that being a beginner is worth honoring, not hiding. The episode wraps with a groun
695. The Truth About Why You Really Can't Lean on Motivation
In part two of the Stuck Series, Lesley Logan unpacks why feeling stuck rarely has anything to do with a lack of motivation and what's really keeping you frozen. She breaks down how mismatched systems, unrealistic expectations, and unspoken fear quietly drain your energy, and offers a practical framework for moving forward. Find out how messy action, not motivation, is what finally gets you un
694. Are You Actually Stuck Or Just Overwhelmed
In this first installment of the Stuck Series, Lesley Logan, Pilates coach and host of Be It Till You See It, breaks down what feeling stuck actually means and why so many of us misdiagnose it. She offers a clearer way to read those frustrating in-between moments, when the old isn't working, and the new hasn't fully clicked yet. Tune in to find out why motivation isn't what will get yo
693. Sometimes the Easy Answer Is Just to Hit Restart
In this Fuck Yeah Friday, Lesley Logan opens up about the unexpected magic of hitting restart on a stubborn laptop, on one-sided friendships, and on the way we show up for ourselves. She shares a recent vulnerability hangover from her appearance on Beyond the Reformer, and celebrates listener wins that prove small, brave moves create real momentum. This episode is a reminder that you are valuable,
692. The Truth About Quitting Without Guilt
Lesley Logan and Brad Crowell break down what it actually looks like to leave a job with grace. In this episode, they unpack the candid conversation with New York City-based actress and novelist Clare Solly on why the employer-employee relationship doesn't require lifelong debt, how to keep your exit short and sweet, and what to do when getting fired feels deeply personal. They also dig into h
691. Nobody Really Teaches You How to Leave a Job
School teaches you how to land a job, but no one teaches you how to leave one. In this episode, Lesley Logan reunites with longtime friend, novelist, and PhD candidate Clare Solly to talk through what most career advice skips: how to actually walk out the door. They cover how to know when it's time to go, how to figure out if you can afford to leave, how to rehearse the resignation conversatio
690. The Massive Way I Stepped Out of My Comfort Zone
In this FYF episode, Lesley Logan celebrates teaching the largest audience of her career — and why getting out of her comfort zone in a massive way became the win worth honoring. She shares a relatable airport moment about inconsistent TSA experiences, lifts up community wins from listeners with new Pilates equipment and health recoveries, and shares why the things that scare you are often the thi
689. Practical Action Steps to Outgrow a Version of Yourself
Outgrowing yourself rarely happens gracefully — and that's okay. In part two of the Outgrowing Old Versions series, Lesley Logan walks through the action of letting go, why hindsight breeds shame, and how dreaming a year forward helps you step into who you want to be. A grounded invitation to outgrow what no longer fits. If you have any questions about this episode or want to get some of the r
688. Have You Outgrown a Version of Yourself
Have you outgrown a version of yourself but haven't fully let her go? In this first installment of a two-part series, Lesley Logan opens up about the quiet, often uncomfortable process of recognizing you've changed, and the signs that gradually show up. Pulling from her own career pivots from retail manager to Pilates instructor to business owner, she shares how resentment, shame, and nost
687. Love Yourself First Is the Secret to Life
In this last FYF of the month, Lesley Logan opens with a Lucille Ball reminder that loving yourself first is what makes everything else fall into line. She celebrates wins from Amanda LG, including a Friday the 13th flash tattoo and a client whose mental health is being saved by her classes, before sharing her own win. It's a grounded, joyful reminder that self-love and prioritized time with t
686. Why Perfection Is the Enemy of Creation
In this recap episode, Lesley Logan and Brad Crowell break down the transformative conversation with Inna Segal, the bestselling author of The Secret Language of Your Body and a pioneer in the field of energy medicine and human consciousness. Together they explore why perfection stifles creation, how the gut operates as our emotional center, and what it actually takes to build and uphold healthy b
685. The Powerful Way Your Body Truly Speaks To You
What if your body has been trying to tell you something and you simply weren't taught its language? Lesley Logan sits down with best-selling author Inna Segal, creator of The Secret Language of Your Body, to explore how to listen to your body, decode ancestral patterns, and take responsibility for your own healing. Inna shares the turning-point moment that taught her to stop outsourcing her we
684. Do the Scary Thing and Watch Your Confidence Follow
In this Fuck Yeah Friday episode, Lesley Logan shares why neuroscience confirms confidence is built by acting before you feel ready, not after. She celebrates a community win from a Pilates instructor prioritizing self-care post-surgery and reflects on the years-long ripple effect of her eLevate teacher training program now halfway through Round Six. The episode closes with a grounding mantra for
683. How To Quiet the Noise Drowning Your Intuition
In Part 2 of the Listen to Yourself series, Lesley Logan delivers a hands-on toolkit for hearing your intuition more clearly and telling it apart from fear. She breaks down what real intuition actually feels like in the body, why so many high achievers struggle to access it, and how to build trust in your inner voice through small, repeatable habits. The episode closes with journal prompts, simple
682. Why You Can’t Hear Your Intuition Right Now
In Part 1 of her Listening to Yourself series, Lesley Logan unpacks what intuition actually is and why so many of us struggle to hear it. Drawing on personal stories and current research, she explores how subconscious pattern recognition, past experiences, and inner calm shape the way our gut speaks to us. She also names the noise that drowns it out: fear, trauma, social pressure, and over-relianc
681. Simple Ways To Handle Hurtful Comments With Grace
In this FYF episode, Lesley Logan delivers a list of ready-made responses for the moments when family, friends, or strangers say something offensive, intrusive, or just plain uncomfortable. She also celebrates a community win from a new Mat Pilates teacher trainee, and shares her own win about protecting her Intellectual Property after discovering AI-generated theft of her images. With a grounded
680. You're Worthy: Now Build a Life That Embodies It
Lesley Logan and Brad Crowell sit down to unpack their favorite moments from Dr. Corey Winn, doctor of physical therapy turned women's business coach who pointed out the things keeping high-achieving women stuck. In this recap, they get honest about the patterns that quietly hold smart, capable women back, and what it actually takes to break them. If you've been doing all the right things
679. Make Time for Things That Are Important to You
When was the last time you looked at your calendar and felt joy? Lesley Logan sits down with Dr. Corey Winn — Doctor of Physical Therapy, Peak Performance Strategist, and host of Empower HER Radio — for a candid conversation on why high-achieving women keep stalling on the dreams they actually want. Corey shares why "I don't have time" is rarely the real issue and how to start building
678. The Blessing of Being Tired in Your Own Pursuit
In this energizing Fuck Yeah Friday episode, Pilates coach and host, Lesley Logan shares why acknowledging progress matters more than waiting for big milestones that may never feel enough. She spotlights incredible listener wins, from leading skilled skydivers to finally surviving nighttime potty-training season, and reveals a personal behind-the-scenes project that’s pushing her to think bigger a
677. Growth Starts When You Stop Waiting for Permission
What if the biggest thing holding you back is waiting for someone else to say yes? In this powerful solo episode, Lesley Logan continues her permission series and unpacks why so many people second-guess their desires, choices, and next moves. She shares how childhood conditioning, perfectionism, and the need for approval keep people stuck far longer than they realize. From Brené Brown permission s
676. How to Stop Seeking for Permission First
Are you waiting for a green light that’s never going to come? This week, Lesley Logan dives into the "permission gap", the space between what you actually want and the action you take, often filled with self-doubt and a perceived need for validation. Whether it’s the habit of using a partner as a polite excuse to say no or constantly asking, "Does that make sense?," seeking approva
675. How Quickly We Were Able to Pivot
In this Friday episode of Be It Till You See It podcast, host and Pilates expert Lesley Logan challenges you to stop seeking external validation and start trusting your inner direction. Whether you are facing a massive business setback or just need a reminder to stay the course. She shares a personal story of navigating a total website blackout without the usual meltdown, proving that your reactio
673. The First Piece of Finding Yourself Is Unpacking
When was the last time you made a decision that fit for you? Performance coach and creative business strategist Shari Teigman joins Lesley Logan to pull back the curtain on the chaotic beauty of perimenopause. Shari specializes in helping high-achieving people stop following outdated templates to finally start listening to their own internal rhythm. This episode is a permission slip to stop holdin
674. The Ultimate Reason Why You Lose Your Identity
Are you wheeling around a pile of emotional baggage you’ve mistakenly labeled as your identity? In this recap episode, Lesley Logan and Brad Crowell dive into the transformative insights shared by Shari Teigman, a dynamic performance coach and creative business strategist who specializes in guiding high achievers through major life transitions. Shari reveals why coming undone is the prerequisite f
672. I'm Proud of the Great People We Coached
It is easy to get trapped in the "but I’ve always done it this way" cycle, but making an impact requires the courage to put a bow on things that no longer serve your bigger vision. In this last Fuck Yeah Friday episode of April, Lesley Logan dives into the power of ending programs with grace to make room for what’s next. She celebrates incredible global wins, from conservation success stor
671. Strong Boundaries Is One of the Most Important Things
What does it look like to truly radiate love and respect from the inside out? Lesley Logan and Brad Crowell break down the powerful conversation with Angie Hawkins, an "Inner Glow Coach" and author of Running in Slippers. A former high-achieving corporate professional who survived a suicide attempt, Angie’s story is a profound roadmap for anyone chasing external validation at the expense o
670. Radiate Inner Glow With Love and Self Respect
In this raw and honest episode, Inner Glow Coach Angie Hawkins joins the pod to share why changing your environment won’t fix what’s going on inside, and how to love yourself without chasing approval. After moving 4,000 miles to Hawaii and realizing her struggles followed her, Angie hit a rock bottom moment that led to an intentional overdose, and a life-changing wake-up call. She shares how she r
669. I Don’t Have to Be the Advice Giver
Stop carrying the heavy mental load of solving everyone else’s problems. Lesley Logan reveals the surprising freedom that comes from stepping back as everyone's personal problem solver. From a viral Olympic story featuring Madeline Schizas that showcases the power of empathy, to Vickie McEntire’s incredible $500 community fundraiser, this episode celebrates the wins that happen when we simply
668. Radical Self-Compassion Is Actually Important
Lesley Logan and Brad Crowell dive into the highlights of Lesley’s conversation with Billy Lahr, a Certified Mindfulness Meditation Teacher with a background in education and behavior change. They explore his perspective on comfort zones, breaking down the difference between being comfortable and becoming complacent, and why growth doesn’t have to come from constant discomfort. From the importance
667. The Truth About Living in Your Comfort Zone
Forget the cliché advice to "get out" of your comfort zone; digital nomad Billy Lahr reveals why you should actually be working harder to get into it. In this episode of the Be It Till You See It Podcast, mindfulness coach and former dean joins Lesley Logan to challenge the "hustle culture" obsession with escaping comfort, arguing instead that we must distinguish it from the "c
666. Why You’re Worth More Than a Self-Diagnosis
One anonymous Saturday ritual at a local bookstore can spark a movement that transforms an entire children’s hospital. In this "Fuck Yeah Friday" episode, Lesley Logan shares the touching story of a grandfather whose weekly gift evolved into the "Books for Bravery" program, now delivering 47 books every Sunday. Beyond community miracles, she highlights personal listener wins like h
665. The Secret to Being Authentic Is Undoing Everything
Are you attracting the right people or stuck in a cycle of people-pleasing? In this candid recap, Lesley Logan and Brad Crowell dig into the highlights from the recent interview with Barb Betts, a powerhouse keynote speaker and author of The Relationship Advantage. With over 20 years of expertise, Barb’s insights on choosing genuine connections over surface-level relationships will transform your
664. Comparison Is the Thief of Authenticity
Authenticity isn't about doing more; it’s about undoing everything that isn't actually you. In this high-impact episode, Lesley Logan sits down with author and keynote speaker Barb Betts to unpack one of the most overused buzzwords in personal growth. From getting pregnant at 17 to building a speaking career rooted in real connection, Barb shares how her hair loss journey helped her stop h
663. More Amazing People Being It Till They See It
Turning a stressful airport “system reset” into an epic life win starts with one simple choice: how you respond. In this Friday reflection, Lesley Logan shares a powerful reminder to age with mischief and audacity, not just grace. After a runway delay and unexpected travel hiccup, she explores what it looks like to stay grounded and shift your energy in the moment instead of spiraling. From celebr
662. Here’s How to Get Out of Your Health Debt
There’s so much contradictory information about hormonal health during the midlife transition. In this episode, Lesley Logan and Brad Crowell break down their favorite takeaways from Bria Gadd, a Functional Diagnostic Nutrition practitioner and host of The Period Whisperer Podcast. They explore why shifting into perimenopause feels like reverse puberty and how years of health debt can suddenly cat
661. Perimenopause Is the Gift We Didn’t Know We Needed
Is perimenopause something to dread, or is it the ultimate diagnostic tool for your future self? In this eye-opening episode, Lesley Logan sits down with Bria Gadd, the “Period Whisperer,” to dismantle the myths around female hormonal transitions. They explore the idea of “health debt”—what happens when life keeps demanding more than your body can give—and how that starts to show up over time. Bri
660. Love for Myself Is the Root of Respect
As March comes to a close, Lesley Logan shares a powerful reminder that small acts of kindness can ripple far beyond what we imagine. After reading a heart-wrenching story about twelve competing florists who came together to create a yellow garden for a young girl with cancer, Lesley reflects on how collective compassion can transform even the hardest moments. She also celebrates listener wins, fr
659. How to Build Focus and Attention in Children Naturally
What if the secret to a well-behaved child isn’t more control, but less? In this grounded and eye-opening recap, Lesley Logan and Brad Crowell break down key takeaways from Gail Hugman, an educator with over 50 years of experience helping parents and children grow together. This episode challenges the traditional “because I said so” approach, offering a fresh perspective on how teaching executive
658. Your Children Are Intuitively Born to Grow
In this eye-opening episode, Lesley Logan sits down with Gail Hugman, an educator with 50 years of experience, to relieve the immense pressure modern parents place on themselves. If you've ever felt like your child's success is a direct reflection of your daily micromanaging, Gail’s expert insight offers a massive exhale. She explains how to step back from cultural expectations, stop doing
657. Smart Ways to Respond Without Losing Your Energy
In this episode, Lesley Logan shares her curated list of "passive-aggressive yet professional" scripts designed for those moments when you simply don't have the capacity to engage with negativity. Inspired by Dr. Rachel Selman, she dives into the importance of standing up for human rights and personal values, even when it feels uncomfortable. Lesley also celebrates wins from the commun
656. Why Loyalty to a Fault Is Hurting You
Lesley Logan and Brad Crowell unpack a strategically bold conversation with high-performance coach Molly Asplin about the difference between high achievement and overachievement. They explore why many ambitious people confuse loyalty with strength and how that mindset can quietly lead to burnout. The discussion also dives into how most people are time-blocking their lives without accounting for th
655. Practice Now and Start Acting “As If”
Are you wearing your exhaustion as a badge of honor or staying loyal to a fault? High-performance coach Molly Asplin joins Lesley Logan to unpack why burnout doesn’t always look like a breakdown. In this episode, she explains how treating your recovery like an athlete and recognizing early “orange flags” can keep ambitious women from running on empty. Tune in to learn how to bookend your days, tak
654. Powerful Proof That Good Things Take Time
If you have a U.S. passport, you’re carrying a powerful quote by a formerly enslaved woman and may not even realize it. In this episode, Lesley shares the history hiding inside your passport and why the path to freedom—and doing the thing you say you want to do—is rarely a straight line. From taking eight months to finally volunteer to learning how to keep going when schedules don’t align, this ep
653. Self-Care Is a Radical Act of Your Love for Self
Looking radiant might have less to do with makeup and more to do with how you care for yourself every day. In this recap, Lesley Logan and special guest co-host Clare Solly break down the advice shared by double board-certified aesthetic nurse Rachel Varga. They explore how simple rituals, nervous system support, and intentional self-care can transform both skin health and your overall wellbeing.
652. Look at Your Beautification Routine as Self Love
In this rejuvenating episode, host Lesley Logan welcomes back double board-certified aesthetic nurse specialist Rachel Varga to uncover the truth behind popular skincare trends and everyday habits. Drawing from her extensive clinical experience with rejuvenation procedures since 2011, Rachel reveals why expensive beauty tools might be a waste of money and how simple, affordable biohacking practice
651. Stop Waiting for Permission to Chase Your Big Dreams
This first Fuck Yeah Friday episode of March centers on the idea that permission doesn’t come from the outside—it comes from you. Lesley highlights the legacy of Alice Milliat, who created opportunities for women in sports by building an alternative system when institutions refused to change. She then shares community wins and her own personal health milestones, reinforcing that progress, self-car
650. Figure Out Where Your Money Is Going
In this recap episode, guest co-host Clare Solly joins Lesley Logan to unpack one of the most uncomfortable topics for women: money. They revisit Tess Waresmith’s powerful reminder that money is just a tool, and good people should not be afraid to build wealth if they want to create real impact. From talking openly with friends about finances to knowing exactly where your money is going, this conv
649. What Do You Want Your Money to Do for You
Money feels volatile. The headlines feel dramatic. And for many women, investing still feels intimidating. In this powerful conversation, accredited financial counselor and investor Tess Waresmith returns to cut through the noise. She unpacks the truth about market crashes, why the economy and the stock market are not the same thing, and the simple compound interest math that can turn a small mont
648. You Need To Figure Out What Fills Your Cup
Lesley Logan challenges the way menopause is often framed, reminding listeners that it was never meant to be a decline. She reflects on how history rewrote the role of powerful women and why that still matters today, with 1.2 billion women entering menopause worldwide. She also celebrates a listener win rooted in community building and shares why creating space in your schedule is essential to sta
647. It’s Really Important That Women Be Resilient
Lesley Logan and Brad Crowell unpack insights from Brad Walsh, founder of the Empowerography Podcast. In this recap, they reflect on the transformative power of boudoir photography and how seeing yourself in a new light can change how you think, feel, and show up. This conversation digs into resilience, authenticity, and why sharing your story might be the very thing that helps someone else keep g
646. The Truth About Why Storytelling Is Important
Lesley Logan sits down with Brad Walsh, photographer and host of the Empowerography Podcast, to explore what it really means to be seen. Brad shares how his journey from corporate work into storytelling and photography led him to amplifying women’s voices—and why resilience isn’t just about getting back up, but about creating a path for someone else to follow. They talk about authenticity, body im
645. Helping Others Is the Ultimate Boost to Self Love
Lesley challenges the conventional definition of self-love, revealing how looking outward actually fuels the soul. She dissects the powerful story of a Kenyan marathon runner who chose humanity over a gold medal and explores the controversial theory that kindness is actually a self-serving act. From raising business rates to navigating the small steps of an ADHD diagnosis, Lesley demonstrates why
644. Break Free From the Fitness Body Myths
Lesley Logan and Brad Crowell unpack what having a “Pilates body” actually means, diving deep into the misconception that health has a specific aesthetic. They explore why moving for health matters more than chasing a look, how confidence is built through action, and what it takes to stop shrinking your own story. Through honest reflection and real examples, this episode challenges the narratives
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