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Vitality by Design

Carey & Anna Howe 4 Episodes Oct 13, 2026

In this podcast, hosts Carey and Anna Howe explore what it means to take charge of one's health and build a vibrant life intentionally. Each episode covers science-backed strategies and practical tools related to metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. The show features conversations with doctors, researchers, and practitioners who offer smarter approaches to modern health. It emphasizes informed choices, real-world application, and aligning lifestyle with long-term well-being, where health is designed rather than left to chance.

Episodes

Longevity's Ten Commandments Oct 13, 2026 2763 In episode 9 of Vitality By Design, Carey and Anna Howe interview Dr. Michael J. Hall, a physician, integrative and functional medicine practitioner, and founder of Hall Longevity. He introduces his Ten Commandments of Longevity, emphasizing the foundational role of quality sleep, nutrition, movement, emotional well-being, spirituality, mindfulness, and meaningful social connections. Tune in to di

Eliminate Limiting Beliefs — with Jodi Parker Sep 22, 2026 3360 In episode 9 of Vitality By Design, Carey Howe interviews Jodi Parker, a health and wellness consultant, embodiment coach, trauma relief specialist, and medical freedom activist. Jodi shares the personal experiences that changed the direction of her life and led her into nearly three decades of exploring holistic wellness and trauma work. Tune in to hear Jodi Parker’s inspiring story, explore the

Healthy Entrepreneurship Sep 15, 2026 4429 In episode 8 of Vitality By Design, Carey Howe interviews entrepreneur, musician, and wellness innovator Scott Rickett about building businesses, challenging conventional thinking, and creating a healthier approach to living. He discusses products and delivery methods he has explored, including peptide tablets and transdermal patches, while sharing his perspective on how people can become more int

Simple Habits for a Long Healthy Life Sep 8, 2026 2363 In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway: longevity isn't about one supplement, workout, or intervention—it’s about the small choices you make consistently over time. Tune in for the perfect plan—choose one healthy habit, take acti

Peptides Bumper Sep 1, 2026 1445 In episode 6 of Vitality By Design, Carey and Anna Howe emphasize building a strong health foundation through sleep, nutrition, exercise, recovery, sunlight, stress management, meditation, prayer, and community before turning to additional wellness tools. Tune in to chase the latest wellness trend—build the foundation, stay curious, educate yourself, and take intentional action toward better healt

Simple Habits for a Long Healthy Life Aug 30, 2026 2363 In episode 7 of Vitality By Design, Carey and Anna Howe discuss their approach to supplements, protein, whole foods, and wellness practices, and the importance of balance over perfection. A major takeaway is that longevity isn't about one supplement, workout, or intervention—it’s about the small choices you make consistently over time. Tune in for the perfect plan—choose one healthy habit, ta

Protect your Oral Microbiome Aug 25, 2026 3929 In episode 5 of Vitality By Design, Carey and Anna Howe interview Dr. Ronald Bonilla, oral surgeon, speaker, and visionary behind Vinova Longevity Clinic in Costa Rica, for a fascinating conversation about functional dentistry, longevity, whole-body health, and the power of questioning conventional approaches. He explores the potential connections between periodontal disease and systemic health, t

Peptides- The Deep Dive Aug 18, 2026 2513 In episode 4 of Vitality By Design, Carey and Anna Howe explain that while some peptides are FDA-approved for specific medical conditions, many discussed in the wellness and longevity space are considered research compounds. They emphasize the importance of education, responsible sourcing, and understanding the evolving nature of the research. Tune in for an informative and thought-provoking intro

Metabolism- The Engine of Longevity Aug 11, 2026 1142 In episode 3 of Vitality By Design, Carey and Anna Howe explain how peptides can influence processes related to growth, metabolism, fat metabolism, mitochondrial function, tissue repair, cognition, and recovery, while emphasizing that peptides are a broad category with different functions and applications. Tune in to learn how metabolism, mitochondria, sleep, movement, nutrition, and emerging long

Biohacking is Lifestyle Alignment Aug 4, 2026 674 In episode 2 of Vitality By Design, Carey and Anna Howe explain how biohacking is ultimately about aligning your lifestyle with your biology. From sleep and sunlight to nutrition, movement, stress management, and hormone balance, they explore the everyday factors that influence energy, mental clarity, recovery, and long-term health. Tune in to learn what biohacking really means, why your everyday

Understand How Your Body Works Aug 1, 2026 523 In this first episode of Vitality By Design, Carey and Anna Howe introduce a new approach to longevity, optimal health, and intentional living. They also discuss how the overwhelming amount of health information available today can create confusion rather than clarity, and their mission is to translate complex longevity and health science into practical insights people can understand and apply. Tu

PREVIEW of Vitality By Design Mar 3, 2026 128 Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose.Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype.Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, n

Vitality by Design

Episodes

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