Vitality by Design
In this podcast, hosts Carey and Anna Howe explore what it means to take charge of one's health and build a vibrant life intentionally. Each episode covers science-backed strategies and practical tools related to metabolism, hormones, nervous system health, sleep, fasting, and overall vitality. The show features conversations with doctors, researchers, and practitioners who offer smarter approaches to modern health. It emphasizes informed choices, real-world application, and aligning lifestyle with long-term well-being, where health is designed rather than left to chance.
Episodes
Peptides- The Deep Dive
In episode 4 of Vitality By Design, Carey and Anna Howe explain that while some peptides are FDA-approved for specific medical conditions, many discussed in the wellness and longevity space are considered research compounds. They emphasize the importance of education, responsible sourcing, and understanding the evolving nature of the research. Tune in for an informative and thought-provoking intro
Metabolism- The Engine of Longevity
In episode 3 of Vitality By Design, Carey and Anna Howe explain how peptides can influence processes related to growth, metabolism, fat metabolism, mitochondrial function, tissue repair, cognition, and recovery, while emphasizing that peptides are a broad category with different functions and applications. Tune in to learn how metabolism, mitochondria, sleep, movement, nutrition, and emerging long
Biohacking is Lifestyle Alignment
In episode 2 of Vitality By Design, Carey and Anna Howe explain how biohacking is ultimately about aligning your lifestyle with your biology. From sleep and sunlight to nutrition, movement, stress management, and hormone balance, they explore the everyday factors that influence energy, mental clarity, recovery, and long-term health. Tune in to learn what biohacking really means, why your everyday
Understand How Your Body Works
In this first episode of Vitality By Design, Carey and Anna Howe introduce a new approach to longevity, optimal health, and intentional living. They also discuss how the overwhelming amount of health information available today can create confusion rather than clarity, and their mission is to translate complex longevity and health science into practical insights people can understand and apply. Tu
PREVIEW of Vitality By Design
Welcome to Vitality by Design, the podcast for people who want to take ownership of their health and build a vibrant life on purpose.Hosted by Carey and Anna Howe, this show explores what it really means to live with energy, resilience, and longevity, without quick fixes or hype.Each episode dives into science-backed strategies, emerging research, and practical tools around metabolism, hormones, n
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