The Do Tell Relationship Podcast
The Do Tell Relationship Podcast is hosted by Nina Westbrook, a licensed marriage and family therapist and founder of the wellness community Bene by Nina. Through candid conversations with friends, experts, and celebrities, the show explores the raw truths about the ups and downs of real-life relationships. Each episode offers practical tips and lessons aimed at transforming how listeners connect with others. The podcast focuses on genuine human connection and the challenges that come with it.
Episodes
How to Build Healthier Relationships Without Losing Yourself
How do you build healthier relationships—without losing yourself in the process? Some of the most powerful conversations from this season of the Do Tell Relationship Podcast all pointed back to the same truth: the healthiest relationships begin with self-awareness. In this special compilation episode, Nina Westbrook brings together unforgettable moments from some of our favorite guests—including
Felecia Hatcher: Stop Shrinking and Step Into Your Zone of Genius
Entrepreneur and Black Ambition CEO Felecia Hatcher joins Nina Westbrook for a powerful conversation about self-trust, entrepreneurship, access and the courage to stop shrinking. After a high school guidance counselor told Felecia that college wasn't a realistic option, she found another path and earned more than $100,000 in scholarships. That experience became the foundation of a career devoted t
Even Therapists Struggle With This One Thing
Setting boundaries sounds simple... until you actually have to do it. In this solo episode, licensed marriage and family therapist Nina Westbrook breaks down why healthy boundaries feel so uncomfortable, how attachment styles influence the way we communicate our needs, and why guilt doesn't necessarily mean you're doing something wrong. Whether you struggle with people pleasing, resentment, diffic
Jonathan McReynolds on Ambition, Faith, and Coming Back Down to the Valley
Grammy-winning artist, author, and professor Jonathan McReynolds joins Nina Westbrook for a deeply honest conversation about faith, ambition, creativity, depression, and the pressure to keep climbing even when life at the top feels lonely. Jonathan reflects on his childhood in church, the moment he realized music was less about talent and more about having something meaningful to say, and why his
Rachel Cargle on Rest, Therapy & Why Black Women Deserve More Than Survival
What happens when rest becomes a radical act? In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with author, entrepreneur, philanthropist, and founder of the Loveland Foundation, Rachel Cargle. Rachel shares the deeply personal story behind the creation of the Loveland Foundation, how a birthday fundraiser evolved into a movement that has provided more than 200,000 hour
Jason Reynolds on Why Kids Don't Hate Books, They Hate Boredom
Author Jason Reynolds joins Nina Westbrook on the Do Tell Relationship Podcast for a powerful conversation about storytelling, Black boyhood, masculinity, literacy, AI, creativity, emotional expression, and the human experience behind great art. Jason shares why young people do not hate books, they hate boredom, and how representation in literature can shape identity, imagination, emotional vocabu
The Truth About Love No One Talks About
What if love isn't something you fall into—but something you practice? In this episode, Nina Westbrook sits down with Codie Elaine Oliver, founder of Black Love, to unpack the real work behind relationships. From dating struggles and societal narratives to building a marriage, business, and family simultaneously, Codie shares what it truly takes to love well. They explore vulnerability, communicat
The Cost of Being Fully Known | George M. Johnson on Identity, Healing & Banned Books
What does it actually cost to be fully known? In this powerful episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with bestselling author, activist, and Emmy-nominated producer George M. Johnson to explore identity, vulnerability, and the healing power of storytelling. From being labeled "different" as a child to becoming one of the most banned authors in America, George sh
Sports Might Be the Mental Health Tool We're Missing
This live-recorded episode flips the script—Nina Westbrook steps out of the host seat and into the conversation. Joined by Megan Bartlett, this episode explores how sports impact mental health, identity, and emotional development. From youth athletes to professionals, the conversation reveals how movement, community, and discipline shape our well-being—and where the system is falling short. If you
The Truth About Chasing Your Dreams in the Music Industry | Jordyn Simone
What does it really take to build a career in music today? In this episode, Nina sits down with rising R&B artist Jordyn Simone to unpack the reality behind chasing big dreams—self-trust, authenticity, and navigating an industry that's constantly changing. From The Voice to building her own path, Jordyn shares how she's learning to balance artistry, identity, and ambition without losing herself in
Jada Paul on Identity, Motherhood, Ambition, and Building Something of Your Own
In this episode of the Do Tell Relationship Podcast, Nina sits down with her longtime friend Jada Paul for an honest and thoughtful conversation about identity, motherhood, ambition, and what it really feels like to build something of your own. On paper, Jada's life is filled with impact—entrepreneurship, philanthropy, board leadership, and raising a family alongside a high-profile NBA career. But
Modern Dating Is the Wild West — Here's How to Survive It with Monique Kelley
If you've ever felt like you were supposed to have love figured out by now… this episode is for you. In this powerful, honest, and often hilarious conversation, Nina sits down with national dating expert, TV host, and author Monique Kelley (creator of Confessions of a Serial Dater in LA) to unpack what nobody tells you about modern dating. From dating apps and "chat fishing" to inconsistency, fina
Eastern Medicine, Emotional Health & the Truth About Aging | Dr. Jenelle Kim
In this powerful and deeply grounding episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Dr. Jenelle Kim—a 9th-generation doctor of Traditional Oriental Medicine, master herbalist, and founder of JBK Wellness Labs—for a wide-ranging conversation on aging, emotional health, and true longevity. Together, Nina and Dr. Kim unpack what's really happening in our bodies as we
Menopause Isn't the End — It's a New Beginning | Dr. Jessica Shepherd
Welcome back to a brand-new year of the Do Tell Relationship Podcast. To kick off 2026, Nina Westbrook opens the year with a powerful, honest, and deeply needed conversation about perimenopause, menopause, self-advocacy, relationships, and redefining what it means to thrive in midlife. Joining Nina is Dr. Jessica Shepherd, a board-certified OB-GYN, women's health advocate, and Chief Medical Office
Healing Isn't Pretty: Daily Devotion, Boundaries & Choosing Peace (with Devi Brown)
Healing gets talked about a lot… but doing the work is where things get real.In this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Devi Brown—master well-being educator, multidisciplinary healer, author, and founder of Devi Brown Well-Being. Devi shares what it actually means to live in wisdom, why healing is rarely neat, and how small daily choices (like breathwork, n
A'ja Wilson, Tamron Hall, Russell Westbrook & More — The Conversations That Moved Us
It's been an incredible season on Do Tell with Nina Westbrook! In this special end-of-year recap, Nina looks back at some of the most powerful, funny, and heartfelt moments from Season 3 — featuring inspiring guests like A'ja Wilson, Russell Westbrook, Tamron Hall, Ron Robinson, Sinead Bovell, Melody Ehsani, Dr. Raquel Martin, Neha Ruch, Latham Thomas, Etienne Maurice, Kennedy Ryan, Amber Lyon, an
Choosing Yourself, Regulating Your Nervous System & Becoming a Magnet for What You Want
What if the thing that's really running your life isn't your to-do list or your goals… but your nervous system and your sense of worth?In this episode of Do Tell with Nina Westbrook, Nina sits down with writer, coach, and author Amber Lyon (You Are a Magnet) for a deep, honest conversation about self-worth, nervous system regulation, and what it actually means to become "magnetic" to the life you
A'ja Wilson: From Anxiety to MVP—Authenticity, Brand Deals, and Doing It Her Way
A'ja Wilson — WNBA champion & MVP, author of Dear Black Girls, founder of the A'ja Wilson Foundation, and entrepreneur (Burnt Wax Candle). We cover: mental health post-bubble, therapy, boundaries vs public expectations, NIL's upside and pressure, building authentic brand deals, designing a sell-out signature shoe, dyslexia advocacy, and what a "good life" actually looks like. Highlights Walk Away
Let People Be Who They Are: Boundaries, Grace, and Real Talk on Friendship
Real talk on modern friendship. 👯♀️ Nina sits down with Trinity Mitchell (Friend Fusion) to unpack the "low-maintenance friend" myth and reframe it as self-sufficient friendships—connections rooted in honesty, effort, and healthy boundaries. From group-chat drama and ghosting to unspoken rules (don't share your friend's business!), they cover how to address conflict without chaos, offer grace wit
Boundaries, Co-Regulation & Real Connection: Nina Westbrook x Helen Marie
What if our obsession with "boundaries" is actually making us lonelier? In this episode of Do Tell, Nina sits down with psychotherapist Helen Marie to unpack modern boundary culture, co-regulation, attachment, PTSD showing up around the holidays, and the healing power of rupture and repair. They explore the difference between capacity vs. desire in love, why love languages can mislead us, and a si
Building a Brand With Your Partner: Molly Shaheen & Huw Collins on Love, Pivots & Retail Growth
Nina sits down with Molly Shaheen and Huw Collins to unpack how they scaled Maison Wheat from a single boutique into a lifestyle brand—while staying married and mostly sane. They dig into the "walk away vs. walk through it" decision filter, the realities of brick-and-mortar in 2025 (location, terms, team, and story), why saying yes accelerates growth, and how to set boundaries when you live, trave
Boundaries vs. Rules, Community, and "Burn the Cape" w/ Dr. Raquel Martin
On this episode of Do Tell, Nina sits down with Dr. Raquel Martin to unpack the difference between boundaries vs. rules, why "ignoring my 'no' is aggression", and how to rebuild community without cutting everyone off. They also talk parenting (respect > control), friendship "bat signals," and Dr. Raquel's Burn the Cape movement creating mental-health spaces for Black women. If you're navigating co
Conflict That Connects: Nina Westbrook's Playbook for Stronger Relationships
Conflict doesn't have to be scary—or destructive. In this solo episode, licensed marriage & family therapist, Nina Westbrook shares a practical, therapist-backed playbook to turn conflict into connection across romantic partnerships, parenting, family, and work. You'll learn why conflict often triggers fight/flight, how your family history shapes your responses, when to let things go vs. stand you
Building Purpose‑Driven Tech with Sharndre Kushor: The Story Behind the Nebbi App
Entrepreneur + investor Sharndre Kushor (Crimson Education co‑founder; NZ unicorn) joins Nina Westbrook on the Do Tell Relationship Podcast to talk about building purpose‑driven tech, co‑creating the Nebbi emotional wellness app, and leading with clarity, courage, and compassion. We get into founder decision-making, values‑aligned investing, designing simple tools that actually help, and why priva
Russell & Nina Westbrook on Modern Love, Boundaries & Resetting Your Relationship
Ever wondered how an NBA superstar and a licensed marriage & family therapist keep their relationship thriving amidst crazy schedules, three kids, and constant travel? In this candid sit-down, Russell Westbrook and Nina Westbrook peel back the curtain on: Why open communication and vulnerability are the real MVPs in dating and marriage The difference between providing for your family and actually
Romance Novels That Are Making Women Rethink Their Relationships
Discover how bestselling author Kennedy Ryan is transforming lives through the power of romance fiction. In this raw and inspiring interview, Kennedy opens up about how her newest book Can't Get Enough has inspired real-life breakups, radical self-love, and relationship revelations. Women everywhere are re-evaluating their standards and walking away from emotionally unavailable partners. Why? Beca
Healing, Marriage & Black Mental Wellness With WalkGood LA's Etienne Maurice and Nina Westbrook
Actor, activist, and WalkGood LA founder Etienne Maurice joins Nina Westbrook for a raw conversation on trauma, purpose, and building a wellness movement for communities of color. From surviving gun violence to launching LA's biggest Black-led yoga collective, Etienne shares how breathwork, therapy, and community turned pain into purpose. Nina opens up about couples therapy, app entrepreneurship,
From Med-School Dropout to Vitamin-C Mogul: The Science of Skincare Beauty with Ron Robinson and Nina Westbrook
Meet Ron Robinson, the cosmetic chemist who left med-school, pumped $400 K of his own cash into one patented idea, and turned it into BeautyStat - one of the most trusted vitamin C brands on the planet. What you'll learn: ✅ Credibility vs. celebrity: Why ingredient science converts repeat buyers while celebrity launches often stall. ✅ Patent power: How stabilizing pure vitamin C won him retail she
Neha Ruch on Self-Worth & Taking a "Power Pause"
Career breaks for moms don't stall your career, they can supercharge it. Nina Westbrook sits down with Neha Ruch (Mother Untitled, author of The Power Pause) to reveal how a strategic pause after kids unlocks new skills, confidence, and flexible income pathways. What you'll learn: ● ROI of a well-planned pause: translate "invisible labor" into résumé-ready leadership skills ● Re-entry playbook: cr
How To Overcome Imposter Syndrome & Set Boundaries with Melody Ehsani and Nina Westbrook
Feeling like you don't belong or burned-out from saying "yes" too often? Designer & ME-brand founder Melody Ehsani joins host Nina Westbrook for a candid sit-down on The Do Tell Relationship Podcast, unpacking the mental work behind success, motherhood and crystal-clear boundaries. Drawing on personal stories, quietly declaring "I have no competitors" , the rapid-fire "Walk Away or Walk Through I
AI, Loneliness & Deepfakes: Futurist Sinead Bovell on Tech Boundaries
Are smartphones rewiring our need for real connection? In this episode, futurist & UN speaker Sinead Bovell joins Nina Westbrook to expose the hidden links between AI "companions," the loneliness epidemic, and today's explosion of deepfake scams. You'll leave with five boundary rules you can start tonight.What we cover:AI girlfriend apps: why they top the App Store and what they're doing to empath
From Hustle to Healing: Brooke DeVard from Naked Beauty on Finding Joy & Balance
🎙 Do Tell Podcast with Nina Westbrook | Building Boundaries, Finding Balance & Reclaiming Joy with Brooke DeVard On this episode of the Do Tell Relationship Podcast, Nina Westbrook sits down with Brooke DeVard, entrepreneur and host of the hit podcast Naked Beauty, for a powerful, honest conversation about womanhood, motherhood, boundaries, and self-discovery. Brooke opens up about the challenges
Growth Mindset, Self-Doubt & Earning Your Spot with Russell Westbrook
In this episode of the Do Tell Relationship Podcast, Nina sits down with her husband, NBA superstar Russell Westbrook, for a deep and vulnerable conversation about growth mindset, overcoming self-doubt, and navigating inner criticism.From reflections on childhood lessons and societal pressures to hilarious family stories (including a Disneyland trip) and real talk about gender expectations, Nina a
The Surprising Difference Between Passion and Calling That Nobody Talks About with Latham Thomas
Welcome to another powerful episode of Do Tell with Nina Westbrook! This week, Nina sits down with Latham Thomas, founder of Mama Glow, for a deeply inspiring and soul-nourishing conversation about healing, motherhood, ambition, and self-connection.Latham shares her personal journey of transformation through motherhood, her work as a doula, and how women can reclaim agency over their bodies and st
Tamron Hall on Parenting, Purpose & Her New Children's Book | Do Tell with Nina Westbrook
On this episode of the Do Tell Relationship Podcast, host Nina Westbrook sits down with Emmy-winning journalist, talk show host, and author Tamron Hall for an inspiring and heartwarming conversation about motherhood, identity, reinvention, and the power of embracing your true self.Tamron opens up about the real-life inspiration behind her new children's book, Harlem Honey: The Adventures of a Curi
How to Reconnect with Your Inner Child & Find Joy w/ Victoria Hutchins
Welcome back to Season 3 of the Do Tell Relationship Podcast! Nina Westbrook, is back with a fresh new studio, exciting guests, and even more insightful conversations. This season, we're bringing you bi-weekly episodes filled with deep discussions about relationships, self-growth, career shifts, and navigating life's big moments. For the first episode of the season, we're joined by author and cre
Season 3 Trailer
Nina Westbrook is back and the Do Tell Relationship Podcast is back are back for Season 3! Get ready for candid conversations with incredible guests like Tamron Hall, Victoria Hutchins, Brooke DeVard, Latham Thomas and a special recurring guest of the show. Catch new episodes on bi-weekly on Tuesdays.
Sweet Success and Balancing Acts with Candace Nelson
Join host Nina Westbrook for an inspiring and insightful Do Tell Relationship Podcast season finale featuring the remarkable Candace Nelson! Candace, the brilliant entrepreneur behind Sprinkles Cupcakes and Pizzana, bestselling author, and this season's guest shark on Shark Tank shares her journey from passion to powerhouse business ventures. In this episode, Candace opens up about her path to tur
Resilience and Reflection: A Conversation with Michell Clark
Tune in to this insightful episode of the Do Tell Relationship Podcast with host Nina Westbrook and special guest Michell Clark, writer, author, artist, and host of the podcast After You Fail. In this candid conversation, Michell shares personal mantras and affirmations that have guided him through life's toughest challenges, emphasizing the power of understanding that difficult seasons will event
Cleo Wade: Parenthood, Personal Growth, and Purpose
Welcome to another episode of the Do Tell Relationship Podcast with your host Nina Westbrook! In this captivating episode, Nina sits down with the incredibly insightful author, poet, and speaker, Cleo Wade, to dive deep into the complexities of parenthood, personal growth, and intergenerational dynamics. Cleo shares profound insights from her latest children's book, "May You Love and Be Loved," of
Stephanie Harrison: The New Happy Philosophy
Join your host, Nina Westbrook, in this enlightening, Do Tell Relationship Podcast episode as she delves deep into the transformative journey of happiness with special guest Stephanie Harrison, the founder of The New Happy philosophy. Stephanie, also the creator of the book and podcast with the same name, shares her remarkable story and insights into achieving individual and collective happiness.
Healthy Masculinity: Kier Gaines on Men's Roles in Relationships and Raising Resilient Daughters
In Season Two Episode Four of the Do Tell Relationship Podcast, host Nina Westbrook invites therapist, mental health expert, and speaker Kier Gaines to delve into the art of navigating vital discussions with prominent figures, the intricacies of parenting girls in the modern era, and men's mental health. Join Nina and Kier as they explore the behind-the-scenes process of preparing for and engagin
Tembi Locke's Recipe for Resilience: Healing Through Food and Story
In this emotionally rich Do Tell Relationship Podcast episode, Nina sits down with the multi-talented actress, podcaster, and New York Times bestselling author Tembi Locke. Known for her poignant memoir turned Netflix series, "From Scratch," Tembi dives deep into topics of grief, food, and the transformative power of storytelling. Listeners are invited to join the intimate discussion as Tembi sha
Drama Free: Insights from Nedra Glover Tawwab
Welcome back to the Do Tell Relationship Podcast! In this illuminating episode, we dive deep into setting healthy boundaries, practicing mindfulness, and knowing when to switch off therapist mode with the incredible Nedra Glover Tawwab, insightful author, mental health expert, and therapist. Setting boundaries is crucial in any relationship, but how do we do it effectively without causing frictio
Jennifer Fisher: From Kitchen Crafting to Fashion Powerhouse
Welcome to Season Two of the Do Tell Relationship Podcast! In this highly anticipated premiere episode, we're thrilled to sit down with the talented jewelry designer Jennifer Fisher to delve deep into her inspiring journey, professionally and personally. Join us as we uncover Jennifer's incredible career path, from crafting her first piece in her kitchen to rising as a formidable force in the fash
Season Two Trailer
Another Season of the newly rebranded Do Tell Relationship Podcast drops next week, 3/28, with our first guest, Jennifer Fisher! Follow us on Instagram and TikTok, and subscribe to our YouTube channel, all @dotellpodcast. We can't wait for you to hear our amazing lineup of guests and topics!
Creating Holiday Magic with Nina & Russell Westbrook
Thank you to Homedic for sponsoring this episode! For more information, please see below. http://tinyurl.com/HomedicsNinaWestbrook On the season finale of this special holiday mini-series, Nina is joined by her husband Russell Westbrook! Join Nina and Russell as they explore the dynamic intersection of family festivities, the exhilarating world of parenting, and the intricate balance of a thriving
Nina Goes Solo: Breaking down dating, relationships, and more!
Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, paren
Party Planning 101: Stress-Free Hosting, Budget-Friendly Tips, and Faux Pas to Avoid with Mindy Weiss
Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, paren
Friendsgiving Feasts, Family Dynamics, and Embracing Solo Joy with Rachel Lindsay & Keyonna Johnson
Welcome to The Relationship Chronicles! In this podcast, Nina Westbrook, licensed marriage and family therapist and founder of the digital wellness community Bene by Nina, dives headfirst into the secrets of genuine human connection through candid conversations with a lineup of friends, leading experts, and a few of your favorite celebs. No topic is off-limits as we explore love, friendship, paren
Marriage and Parenting Playoffs with Russell Westbrook with Russell Westbrook
Join us as I talk with Russell about how we met, what we're like behind closed doors, how we parent our children, and so much more.
Twinning Formula: Embrace Your Joy, Ignore the Noise with Tamera Mowry-Housley
Tamera shares all about how she maintains her positive attitude and outlook on life, insight into her journey of writing her memoir, and how she shows up as her authentic self every day.
Plan B, Trash it! Elevate Your Relationship and Bank Account with Matt Higgins
Matt shares his journey to overcoming poverty, his advice on how to sustain successful business & personal relationships, and what it really means to be financially free.
Spicing Things Up: Unveiling Intimacy with Sexologist Shan Boodram
Sexologist Shan Boodram shares her journey with her husband, from "friends with benefits" to marriage, whether opposites really attract, and the reality of sex after kids.
Rewriting the Script: Ditching the High Road and Owning Your Story with Gabrielle Union PART 2
We are back with Gabrielle Union to continue our conversation on friendships, marriage, and dealing with the haters.
Rewriting the Script: Ditching the High Road and Owning Your Story with Gabrielle Union PART 1
In today's episode, we're exploring the highs, the lows, and the invaluable lessons that have shaped Gabrielle into the resilient and awe-inspiring woman she is today.
"Billions" of Reason to Cry It Out with Malin Akerman
In this episode we talk about the power of vulnerability, prioritizing yourself, and leaning on your community for support.
Wrestling with Miscarriages, Body Image & Social Media with WWE Superstar Leah Van Dale (Carmella)
Join us as we dive into the ring with WWE's Carmella to explore the power of resilience and the beauty of motherhood.
Spotting Narcissism: Red Flags, Pink Flags, and No Easy Answers with Dr. Ramani Durvasula
We're unpacking the complexities, dispelling the myths, and unraveling the true nature of narcissism in this eye-opening episode with narcissism expert Dr. Ramami!
Making Imposter Syndrome Your BFF with Sophia Roe
Growing up hungry, the intersectionality of food and racism, the importance of community, and so much more with true trailblazer, Sophia Roe!
Becoming a Grown Ass Man with Kevin Hart
What does it mean to be a good father, where do real friendships begin, and what's the key to breaking generational cycles? Let's get into it!
The Relationship Chronicles Trailer
The Relationship Chronicles with Nina Westbrook
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