Hot Mess Habits
Hot Mess Habits is a podcast for high-achieving women who want to be organized but struggle with consistency and traditional productivity advice. Each week, host Victoria Harder discusses habits, routines, and current obsessions for the 'type B' girl. New episodes are released every Monday.
Episodes
SEPTEMBER FAVES: movies, routines + getting kittens
let's chat about all my end of summer faves together!other realistic episodes to WATCH NEXT: how to plan your week as a type b girly: https://www.youtube.com/watch?v=cXjY1J799R8&t=770swellness should cost you $0: https://www.youtube.com/watch?v=-Cq4LQZ50Hc&t=48swhy you never finish your to-do list: https://www.youtube.com/watch?v=S7ueqgmeGig&t=1s🍊 WELLNESS FAVES:DAILY PLANNER NOTEP
the most unexpected way to use google calendar (adhd / mom edition)
google calendar isn't just for business bros!!!SET UP YOUR GOOGLE CAL HERE: https://youtu.be/CPCWg1lCYH0?si=R0Ljw9hBQA0IkyZoTIME STAMPS0:00 WHY YOU NEED GOOGLE CALENDAR1:39 where to see the breakdown of the colours1:50 the different system to using google calendar4:35 the categories6:50 the colours / birds eye view8:08 you need to create re-occurring events10:15 schedule your brain tasks11:46
married to an adhd girly: type A husband's perspective
FIRST GUEST EPISODE SAY HI TO LEVI!!today we chat all about productivity, wellness + what real marriage looks like with adhd and being different!🍊 WELLNESS FAVES:DAILY PLANNER NOTEPAD: https://bodegoods.co/products/daily-planning-notepad-entrepreneur-wfh-task-list?utm_source=shopmyMONTHLY DESKTOP CALENDAR TEMPLATE: https://bodegoods.co/products/monthly-calendar-template-for-canvaICED COFFEE CUP: h
50 FALL BUCKET LIST IDEAS
it's cozy girl fall!!! welcome to this weeks episode, covering all things COZY FALL! MENTIONED IN THE EP:fall spotify playlist: https://open.spotify.com/playlist/2lZgd8cTFkiO6kTKQWnaxS?si=c758efddf5474d27fall bucket list: https://bodegoods.co/products/fall-goal-setting-template-canva-templateTIMESTAMPS:1:20 - write bucket list2:08 - rewatch fall movie 5:35 - build out fall curriculum 6:32 - m
ultimate fall reset guide: get your life together this fall | habits & routines for type b girlies
If you're craving a fresh start, a little motivation, and a plan for getting your life back in order this season, this episode is for you. 🍂 it's time to get our lives together!!! i love a fresh season and what better way to kick off september than a full life resetTIMESTAMPS0:00 updates8:35 - clean everyday bag9:19 - declutter 10 items from home10:10 - restock season!!12:35 - digital life
GET YOUR LIFE TOGETHER *BEFORE* FALL BEGINS (realistic reset)
If you're craving a fresh start, a little motivation, and a plan for getting your life back in order, this episode is for you. 🍂JOIN THE GET YOUR LIFE TOGETHER CHALLENGE (LAST DAY TO JOIN!): https://victoriahardercreative.myflodesk.com/hfarwj9p5nIn today's episode:- how to do a simple life audit- the power of a good brain dump- my new "open loop" system (that is actually working)
7 HABITS & SYSTEMS THAT KEEP ME SANE (that you can *actually* do) | get your life together week two
WELCOME to the three episode series all about getting your life together before the fall! Make sure you sign up to join us for the FREE get your life together challenge here: https://victoriahardercreative.myflodesk.com/hfarwj9p5ntoday we unpack some actual *REALISTIC* habits + systems that keep me sane as a chaotic-leaning, adhd, type b girly.other videos to WATCH NEXT: how to plan your week as
this is why you're not consistent | get your life together week one
WELCOME to the three episode series all about getting your life together before the fall! Make sure you sign up to join us for the FREE get your life together challenge here: https://victoriahardercreative.myflodesk.com/hfarwj9p5ntoday we unpack WHY you struggle so much to be consistent, and more importantly, how we can *realistically* push through to come out on the other sidetoday we unpack WHY
JULY FAVORITES | the odyssey, hyperfixation snacks, the thing i've used since high school + MORE
PLS tell me you like this format of episode!!This is week 5 (?) of being consistent posting the podcast + also switching up some of my episode types: I am trying to be more unfiltered and CONSISTENT! lmk how you like!today we chat all about everything I was obsessing about in Julymake sure you sign up for the "get your life together challenge" happening this month: https://victoriaharder
7 HEALTHY PHONE HABITS TO BREAK YOUR ADDICTION
this is the year we end our phone addiction!!!GET YOUR BRICK NOW (not sponsored, just listen to the episode to hear why I love it): https://getbrick.app/VICTORIA84372 GET THE FULL DIGITAL DETOX GUIDE: https://stan.store/victoriaharderxo/p/how-to-get-unaddicted-to-your-phoneif you’re tired of feeling anxious, overstimulated, distracted and constantly pulled toward your phone, this episode is for yo
your guide to a MIDYEAR RESET (refreshing goals, redefining productivity, type b pep-talk!!)
we still have SO MUCH TIME! if you haven't looked at your goals, habits + routines in a while, this is your motivation!today we cover:- why we need to take the time to check in (especially if you have adhd)- why we need to shift our view of productivity- HOW to actually accomplish our goals- redefining our schedule + taking actionthis episode is for:🤎 for the type b moms💻 for the work-from-hom
THINGS I FIND INCREDIBLY CHIC AS A TYPE B MOM
my ultimate list of things I find incredibly chic as a type b mom!! lmk if you can relate or have any to add! TIMESTAMPS:0:00 PODCAST UPDATES15:30 having a cute diaper bag17:20 grocery pick up19:20 pouches to organize 22:35 having a key attachment on bag23:22 having nice claw clip24:16 hot beverage early morning25:33 baby wearing26:04 no shame over restarting and picking back up27:30 having pedicu
HOW TO HAVE A BUTTER MOM SUMMER
OKAY if you are ready for a butter mom summer, this episode is for you 🧈 we're breaking down how to be present, intentional, and have the most wholesome + whimsical summer with your kids (and yourself) — how to get off your phone, document more, and actually make a plan so you're not looking back in september wondering where the summer went. grab a coffee and let's get into it 🌸🌸 MENTI
21 days without social media (breaking my scrolling addiction)
this video is NOT sponsored but I do love & highly recommend brick: https://www.getbrick.com/VICTORIA84372if you are feeling like you cannot stop scrolling, are getting iriratated with your kids, are constantly anxious, it might be time to do a social media resettoday I chat all about my 21 day challenge and the impact it had on me!🌸 RESOURCES TO HELP YOU BE LESS ADDICTEDget a brick → https://
de-influencing you as a wellness girly
in this video i'm de-influencing you from feeling the need to spend money in order to take care of yourself!! it costs $0 to work on your habits + routines🌸 MENTIONED IN THIS VIDEOmorning menu → https://bodegoods.co/products/morning-menu-routine-template-for-canva-2🤎 ABOUT THE CHANNELhi, i'm victoria — type B girly, WFH mom, and host of the Hot Mess Habits podcast. this channel is my corne
realistic spring reset: goals, home, food, movement + hobbies
realistic spring reset: goals, home, food, movement + hobbiesin this episode i'm walking you through my realistic spring reset across every area of life — we're talking goals, home refresh, food and drinks, movement, and hobbies. no overwhelm, no pressure, just simple intentional things that actually fit into real life🌸 MENTIONED IN THIS VIDEOseasonal goal setting template → https://bodego
6 micro habits that are DESTROYING your goals (and you don't even know it)
okay so this one is a little spicy because i'm talking about the habits we don't even realize we're doingin this episode i'm sharing 6 micro habits that are quietly ruining your productivity — especially if you have ADHD or tend to run on type B vibes.we're talking time blindness, doomscrolling, the 100-item to-do list trap, and the self-help content habit that was secretly mak
why you never finish your to do list (adhd + type b edition)
if you’re constantly ending your day feeling overwhelmed, behind, or like you didn’t actually get anything done… this is for you.In this video, I’m sharing why you never finish your to-do list (especially as an adhd / type b girly), how to actually plan your day in a way that works for your brain, and the simple system that’s been helping me stay on track lately.This is a realistic, behind-the-sce
how i started and launched a podcast in 30 days (that now has over 1M!!! listens)
if you’ve been wondering how to start a podcast as a beginner, this is exactly how I launched mine in 30 days!!I’m sharing what actually helped me stop overthinking and finally start — without a perfect plan, fancy setup or feeling fully ready.This is a behind-the-scenes, honest chat about starting a podcast from scratch, especially if you struggle with perfectionism or feeling overwhelmed (helloo
winter self-care + wellness for the type B girl
this is your gentle winter reset!! we’re talking cozy home vibes, drink rituals, adhd-friendly movement, winter mom life, and the small things that actually help when the dark months feel heavy.WELCOMING ALL THE:🤎 type b girlies who thrive in summer but struggle in winter🧠 adhd dreamers who lose motivation when it gets dark at 4pm☕ moms feeling stir-crazy, overstimulated & stuck inside🕯️ cozy
how to not be seasonally depressed (a realistic winter self care pep talk)
your gentle winter pep talk. we’re talking bare minimum days, cozy habits, ADHD-friendly routines, and how to protect your mental health during the long, heavy winter months!!WELCOMING ALL THE:🤎 type b girlies🧠 adhd dreamers who lose motivation in winter☕ moms who feel extra overstimulated this season🕯️ cozy souls trying to romanticize winter instead of resent itwhether you’re feeling seasonally d
how I’m preparing to thrive in postpartum | wellness habits, meal prep & realistic mom self care
let’s chat postpartum 🤍this is all about what postpartum was actually like for me the first time, the mistakes I made, and everything I’m doing differently this time to prepare in a more supportive, realistic way. from meal prep and recovery to self-care, support systems, and slowing down — this is postpartum prep for the wellness-loving, Type B, real-life mom.WELCOMING ALL THE:🤎 mamas preparing f
2026 is just getting started: realistic goal setting for women who want more meaning
let's chat realistic goal setting for women who want more meaning in 2026this episode is all about gentle goal setting, vision-led planning, and actually creating systems that support your real life. especially if you’re Type B, ADHD, in a new season!WELCOMING ALL THE:🤎 type b girlies🧠 adhd dreamers☕ moms who want realistic goals📅 goal-setters who want more meaning, less pressurewhether you’re
how to do a full digital reset for 2026 (get your life together + stop doomscrolling!!)
let's chat how to reset your digital life for 2026 in a realistic, cozy, sustainable way!this episode is all about clearing digital clutter in a way that feels doable — organizing your phone, laptop, inbox, camera roll + more — especially if you're ADHD, Type B, a creative, a mom, or all of the above.WELCOMING ALL THE:📱 digital chaos girlies🧠 adhd brains📓 2026 reset + rebrand lovers☕ busy
let’s reset our entire life for 2026 (a realistic guide to actually achieving your goals)
let's chat how to reset your entire life for 2026 in a realistic, sustainable way that actually helps you achieve your goals, without extreme routines, toxic productivity or buying a new planner and hoping it fixes everything (guilty hehe)This episode is all about honest reflection, intentional vision setting & setting your focus for habits that work long term, especially if you’re Type B,
20+ wellness habits & products that made my life easier (type b + adhd approved)
Today I’m sharing 20+ wellness habits & products that genuinely made my life easier this year — realistic, affordable, Type B–friendly, ADHD-approved things that supported my routines through one of the most chaotic seasons of my life.Wellness doesn’t need to be expensive, aesthetic, or curated to “count.” Some of these are $0 habits, some are small upgrades & some are tools that simply ma
how to end your year well | 5 habits to prep you for 2026
f you’re feeling tired, unmotivated, or tempted to say “i’ll start again in january,” this episode is your gentle reminder that it’s not too late to finish the year with intention!!!i’m sharing 5 cozy *realistic* habits to help you end the year well. this is for the girlies who want to feel grounded, not burnt out as 2026 begins!🤎 this episode is for you if:— you feel like december always disappea
we are getting un-addicted to our phones in 2026 | tips to *ACTUALLY* break your phone addiction and be productive
this is the year we end our phone addiction.if you’re tired of feeling anxious, overstimulated, distracted and constantly pulled toward your phone, this episode is for you. today we’re talking about realistic and attainable ways to actually break our phone addictioni’m sharing the exact things i’ve been doing to reduce my screen time, how i keep my phone out of reach, what i replace scrolling with
if christmas doesn’t feel the same…try this
if christmas coming hasn’t been feeling magical lately, you’re not alone. as adults, the holiday season can start to feel busy, overwhelming, or… honestly just flat. in today’s episode, we’re talking about how to feel the christmas spirit again and simple ways to bring back a whimsical, cozy, meaningful holiday season.💛 this episode is for you if:— christmas doesn’t feel magical like it used to— y
how to plan your week without getting overwhelmed (for my type b girlies)
if you end every week feeling behind or overwhelmed — this episode is for you. today we’re breaking down how to plan your week realistically. we’re talking cozy routines, flexible time-blocking, and mindset shifts that actually stick.whether you’re a work-from-home girlie, a type b planner, or just someone trying to feel more in control — this episode will help you reset your week without the pres
my fall bucket list (cozy + productive mom edition)
this is truly my fave time of year — cozy routines, PSLs, candles, and all the fall vibes. in this episode, I’m sharing my full fall bucket list — from little seasonal traditions to cozy home goals, family fun, and creative resets. if you’re craving inspiration to make this season feel special (without the pressure), this one’s for you.🤎 this episode is for you if:— you’re craving cozy inspiration
ultimate fall reset guide: get your life together this fall | habits & routines for type b girlies
This is my ABSOLUTE fave time of year + always when I have the most motivation. today I’m sharing my fall reset — what to do before you reset, the categories to focus on, and the cozy, realistic habits I’m building this season to feel grounded again. 🍂💛 for the type b moms💻 for the work-from-home girlies🧠 for the adhd brains✨ for anyone craving routine after a busy seasonwhether you are working on
major life update: why we are leaving the city behind
WELCOME BAAACK! grab a coffee + let's catch upso excited to finally be bringing back the podcast, not to give a disclaimer but the set up / lighting is NOT MY BEST WORK in this video, i promise it will get better next week 🫶🏼no timestamps this week because we are just chatting! lmk what videos you want to see for the fall!OTHER REALISTIC PRODUCTIVITY VIDEOS:11 habits to exit your lazy girl era
7 realistic habits that are changing my life this spring
This is my ABSOLUTE fave time of the year + always when i tend to have the most motivation. these realistic habits are helping me adjust to this time of year and inspiring my every day💛 for the type b moms💻 for the work-from-home girlies🧠 for the adhd brains✨ for anyone just trying to do their bestwhether you pick one or try them all, these habits are here to support your real life—not just the ae
wellness hacks that are 100% free
if you're craving a fresh start this spring but don’t want to go into debt for it, this is for youi'm sharing 7 wellness hacks that have seriously helped me feel more energized + productive—but are 100% free!!💛 for the type b moms💻 for the work-from-home girlies🧠 for the adhd brains✨ for anyone just trying to do their bestwhether you pick one or try them all, these habits are here to suppo
7 productivity products that i cannot live without
from one fellow wellness girly to another, these are my simple yet effective products / tools that i cannot live without!!specific links mentioned:google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60ultrahuman ring (use code VE10): http://ultrahuman.com/victoriaharderxobrown noise playlist: https://open.spotify.com/playlist/6ByuY6FCCzjHvt6xZuOGCG?si=ef82f614ac6d4286my linksbuck
wake up spring girlies (it's time for a reset) | get your life together this spring
if you are ready to get your life together for the spring this one is for you!my linksbucket list template: https://bodegoods.co/products/fall-goal-setting-template-canva-templatebest postpartum socks: https://go.shopmy.us/p-14399718ultrahuman ring (use code VE10): http://ultrahuman.com/victoriaharderxomicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow
staying sane postpartum with adhd | motherhood habits
my first MOM life video where I talk about the logistics of those early days with a baby, while managing adhd symptomsmy linksbest postpartum socks: https://go.shopmy.us/p-14399718ultrahuman ring (use code VE10): http://ultrahuman.com/victoriaharderxomicrophone: https://amzn.to/4eCfOmptaylor swift august print: https://go.shopmy.us/p-8007356slow down you're doing fine: https://go.shopmy.us/p-1
how to achieve your goals when you don't feel motivated | motivation for adhd / type b women
struggling with motivation, especially if you have big dreams and goals, can be tough. if you’re stuck in ruts and can’t get out, or feel like you never make real progress, this video is for you.everyone faces motivation struggles, but for some, it’s more frequent. when coping skills aren’t strong, it’s easy to get stuck for longer!linksmicrophone: https://amzn.to/4eCfOmptaylor swift august print:
ultimate winter reset guide: get your life together this winter (habits + routines + products)
If you need a little winter pick-me-up this is the episode for you!we chat through some routines + habits to be working on this winter as well as some products that have been making my life better. this is really the time of year when it is easy to give up on everything, so i hope this episode encourages youspecific products mentioned:liquid sunshine ( a must for winter):https://go.shopmy.us/p-130
change your life THIS week
in today’s episode, we’re talking about how to stop getting stuck in the endless cycle of planning for the future without taking action in the present. we’ve all been there—dreaming big, making vision boards, saving tiktoks, but when it comes down to it, our daily life doesn’t change.
we chat through some practical tips like using your current habits as motivation, finding inspiration in the life
11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA
11 GLOW UP TIPS TO EXIT YOUR LAZY GIRL ERA (realistic / type b edition) | working on our healthy habits for winter
are you ready to leave your lazy girl era behind and glow up this winter? in this video, we are chatting 11 realistic and easy-to-follow glow-up tips designed for type b personalities who want to make healthy habits stick without stressing out. these tips are designed to be *actually
50 goals for 2025 (type b edition)
welcome to my 50 goals for 2025! type b edition because there are no "smart" goals here. in this video, we’re setting ambitious yet achievable goals for the year ahead, with a focus on personal growth, content creation, career development, health, creativity, and mom life.
if you are a fellow type b girlie, i hope these 50 goals and intentions will inspire you to start planning for for the year a
glow up advice you *haven't* heard
this week the internet is FILLED with advice on how to make 2025 your best year yet. if you are looking for some realistic advice for the everyday girl, you are in the right place!
youtube videos coming soon:
- home office makeover
- my 2025 goals
- how to get through winter
links
microphone: https://amzn.to/4eCfOmp
taylor swift august print: https://go.shopmy.us/p-8007356
slow down you're doin
*realistic* goal setting for 2025
how to goal set in a way that is realistic as we head into 2025! today we chat about reflecting, dreaming and actually making space to create and plan for the new year you may notice my set looks a little different this week!
we just moved so i am still working on getting everything back to normal. thank you for your patience :)
links mentioned:
18 WAYS TO RESET FOR 2025: https://www.youtube.co
18 things you can do to prep for 2025
for the girls who are already wanting to start preparing for the new year, here are some approachable things you can work on as you reset for 2025
links mentioned:
MORNING MENUS: https://youtu.be/mLvA0x1mUew?si=jxh7kOuozErajGFy
CHAT GPT PROMPTS: https://www.tiktok.com/@duney/video/7415301353720794410
links
atomic habits book: https://amzn.to/4eprSHI
google calendar freebie: https://tiny-field-3
what to do when you don't reach your goals
there is a lot of talk about goal setting, but what happens when we don't do the things we hoped for? today's episode is heart to heart style, and i hope you leave feeling encouraged 💗
links
WATCH VLOGMAS HERE
timestamps
0:00 was this year a write off?
1:04 welcome back / VLOGMAS
3:21 before all the new year content, let's check in
4:24 my "worst" year ever
6:02 the two biggest things to do
9:24
*actually* helpful tips for recovering impulse spenders
yes, i planned this episode to come out black friday cyber monday week!
if you feel stuck with your finances, this is the perfect no shame pep talk to give you some ideas for realistic ways you can get yourself into better money habits for 2025!
links mentioned:
productivity episode: https://www.youtube.com/watch?v=mq6VQjgGnEQ&t=15s
cash folder: https://amzn.to/3ZlxttJ
other links
atomic h
7 micro habits I am focusing on for the end of 2024
feeling like it’s easy to let go of your goals at the end of the year? you’re not alone! it can be easy to fall apart with our dreams, goals and aspirations as the holidays approach. today we are chatting about 7 micro-habits to give you inspiration that this time of year isn't about completely starting fresh, but making small adjustments and showing up for yourself 1% more than yesterday
links m
have a stress free holiday season | planning for type b girlies
this time of year can be so busy, how do we stay present and keep showing up for ourselves even when things feel chaotic?
links
atomic habits book
google calendar freebie
my desktop calendar template
microphone
taylor swift august print:
timestamps
0:00 let's plan our season together
1:34 welcome back / giveaway winner / life update
5:15 what does intention look like in this season? brain dump
how getting diagnosed with adhd at 25 changed my life
after years of questioning why i couldn't seem to pull it together the same way everyone else could, getting diagnosed with adhd as an adult felt partially humiliating and partially validating. here is a small glimpse of my story!
links
atomic habits book: https://amzn.to/4eprSHI
google calendar freebie: https://tiny-field-370.myflodesk.com/ymyiuv9o60
my desktop calendar template: https://bodego
how using a morning menu can completely change your day
what is a morning menu? in today's video we do a deep dive! if you have struggled to stay consistent with a morning routine, this is the approach for you. we chat through what is on my morning menu, and explain the importance of why having options based on energy levels is effective!
specific links mentioned in this episode:
episode one of hot mess habits
morning menu template
links
atomic habit
hot girl fall bucket list
this week is your ultimate guide to fall! we chat all about setting goals for the fall, my 4 categories that I like to assess + then go through many bucket list items for your own inspiration.
specific links mentioned in this episode:
fall goal template: https://bodegoods.co/products/fall-goal-setting-template-canva-template
one line a day book: https://amzn.to/4eVBz0E
leakproof stanley lid: http
here is how to finally be consistent
you heard it here first! consistency doesn't mean doing the same thing every single day. here is your honest guide to reframing your concept of consistency and habits in a way that will *actually* stick!
links
atomic habits book:
google calendar freebie
my desktop calendar template
microphone
taylor swift august print
today's sponsor:
this podcast is sponsored by Bode Goods Co, check out their l
ultimate fall reset guide: get your life together this fall
tis the season for a reset + refresh! this fall we are getting our lives together, focusing on our clothing, digital space + calendar.
links
google calendar freebie:
my desktop calendar template
microphone
taylor swift august print
timestamps
0:00 my journey with perfection this week + welcoming fall
3:40 how to refresh your closet / find things to wear
9:15 we have to address the camera roll,
how to be productive when you're naturally a hot mess
welcome to the first episode of hot mess habits! today your host, Victoria Harder chats about three productivity tips for the everyday, type b girly
ALSO I AM SO SORRY FOR HOW MUCH I WAS LOOKING AT THE GROUND! next week will be better!
timestamps
0:00 what is hot mess productivity: advice shouldn't be one size fits all
5:07 say goodbye to "consistency"
8:28 visual reminders are NEE
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