The Somatic Frequency
The Somatic Frequency is a podcast about nervous system healing and somatic affirmations, encouraging transformation through feeling instead of thinking. It works from the body up, rather than top-down mindset approaches, to help listeners connect with their internal compass. Each episode offers a practical exercise or teaching on the law of resonance and embodied change. The show is for anyone who has tried understanding their way forward and is ready to feel their way there.
Episodes
Sympathetic Overdrive: The Biology of Being Stuck in 'On'
Why does your nervous system stay in overdrive even when the pressure is gone?Sympathetic overdrive isn't anxiety — it's biology.Your body learned to stay in "on" mode, and it hasn't been shown it's safe to downshift. This video explains the mechanism behind feeling wired, restless, and unable to switch off — and introduces the biological reflex your body already has to come back to safety.This is
Nervous System Release: A Guided Somatic Practice to Finish the Breath You're Still Holding
You held the meeting together.The conversation.The room.The people who needed you to stay steady.And you did.But sometimes the body doesn't know that the moment is over.The room empties, the call ends, the pressure passes — and yet something remains. A held breath. A tight chest. A strange flatness.A tiredness that doesn't quite match the day you've had.This guided somatic session is an invitation
The Hidden Cost of Being The Calm One
You did the meeting, the call, the room full of people who needed you steady — and you were steady. Then it's over, you're alone in the car, and your hands are shaking.Here's what nobody tells you: you never stopped holding your breath.This episode explores the hidden cost of being the calm one — the person who holds the room together while everyone else comes apart. It's about nervous system regu
Unfreezing the Brain: A Somatic Meditation
This is a guided somatic session.Not a concept. Not a teaching. A practice — for your nervous system.When the freeze response hits, your thinking brain goes offline. Words don't help. Understanding doesn't help. What helps is giving the body a different signal. Today's episode guides you through a somatic practice designed to thaw the freeze response in real time.Drawing on the principles of Somat
The Freeze Response: Why Your Brain Goes Offline Under Pressure
Why does your brain go offline when you need it most?You're not broken. You're not weak. Your nervous system is doing exactly what it evolved to do — it's freezing.In this episode of The Somatic Frequency, we explore the freeze response: the biological mechanism that shuts down clear thinking under pressure. Not from a mindset perspective — from the body.We trace what happens in your nervous syste
How to Switch Off After Work: A Somatic Ritual to Finally Leave the Office
Download the 3 Day Reset. Yours to keep. Free.Download Now This is a guided somatic session. No teaching. No concepts. Just practice.You've spent years training your body to stay in work mode — checking notifications, holding tension in your shoulders, scanning for the next email. Your nervous system learned that the workday never ends, because for a long time, it didn't.This session is a door.You
How to Switch Off After Work: The Door You Never Learned to Close
Download the free 3-Day Reset: Three guided audios to help your nervous system close the door — somatic unwinding, boundary anchoring, and a sleep-state recalibration. Yours to download. Yours to keep. Free. -> Download hereYou finish work. You close the laptop. And yet — somehow — you're still working.The email you check at dinner. The Slack notification you glance at at 10pm. The Sunday eveni
Emotional Hangover: A Guided Somatic Session to Release the Decision Your Body Still Holds
Begin to transform your nervous energy with the 3-day reset programme - it's free, just sign up here. You keep replaying it. You feel like you should be over it by now. And just sitting with it feels wrong, because there's nothing to do with it. None of that means you got the decision wrong. It means the body's still holding what the mind already decided — the termination, the call you'd make agai
Emotional Hangover: When a Right Call Leaves You Heavy
For more support, download the free 3-Day Reset audio sequence here. Three audios designed to create positive somatic momentum. Yours to keep.You made the right call. You'd make it again. So why is your body still holding it?This isn't guilt — you're not second-guessing the decision. It's something quieter. A heaviness in the chest. Replaying at 2am. A nagging sense you should be over this by now.
Letting the Echo Fade: A Guided Practice To Stop Overthinking
The mistake took ten seconds. It's the replay that's lasted all week.This is the somatic session — the practice half of the pair that began with the explainer, When One Bad Moment Turns Your Whole Week to Trash. There we looked at why a single bad moment can hijack days at a time: the good stuff fades fast, the one thing you got wrong stays vivid, and the body keeps broadcasting the threat long af
When One Bad Moment Turns Your Whole Week to Trash
Download the 3-Day Reset Programme for free here One bad Tuesday morning. One brutal email.One mistake in a meeting.And suddenly your entire week is off the rails.Most professionals know this feeling. You walk into work on a Tuesday, something goes wrong, and by Friday you've spiraled — missed deadlines, snappy replies, zero motivation, and a weekend spent replaying the moment.In this video, I bre
Emotional Numbness: A Somatic Practice for When Work Feels Empty
You can download the 3-Day Reset by clicking here.So, if it's appropriate to do so, just go ahead and settle back and make yourself comfortable.This is an Experience episode. A full guided somatic practice. Not a teaching.Not a concept.A direct, embodied session designed to work with the nervous system mechanism we explored in the companion Why episode — emotional numbness not as a thought problem
Emotional Numbness: When Success Feels Empty (And How to Bring Feeling Back)
You did everything right. You got the role, the promotion, the result. And somewhere along the way, the feeling left.Not sadness. Not burnout exactly.Just… nothing.A flatline where there used to be a response. Most people call this a mindset problem. They tell you to reframe, to practice gratitude, to think differently.But emotional numbness isn't a thought. It's a nervous system event.When your b
Emotional Exhaustion: A Guided Practice for When You're Running on Empty
This is the guided practice episode — not the teaching, not the framework. If you've already listened to the companion episode on what emotional exhaustion actually is in the body, this is where the shift happens.If you haven't? That's fine. You can step straight in.This session works with the nervous system directly — no fixing, no pushing, no demands. Just space to let the body remember that "em
Emotional Exhaustion: When You're Not Burnt Out — You're Fried
There's a difference — and it matters.Burnout is what happens when you've been pushing too hard for too long.Fried is what happens when your nervous system has been holding position for years.Against threat. Against collapse. Against the next thing it learned to brace for before you were old enough to know what bracing was.Burnout needs rest. Fried needs something deeper.In this episode, we break
Cortisol Reset: When Your Nervous System Finally Stops Tensing
If your body feels like it's permanently on alert — tight shoulders, restless nights, a mind that won't slow down — that's your nervous system, not your circumstances.High cortisol is the biological marker of a system that hasn't received the signal that it's safe to stand down. And the reset doesn't start in your head.In this episode, we look at why high cortisol symptoms don't respond to willpow
Find Your Off Switch — A Somatic Practice for Overthinking at Night
You can't think your way through overthinking.You need a different solution.All day your nervous system has been dealing with the storm. It doesn't know that storm is over. No-one told it. It's just doing its job, on an outdated weather forecast.Change the forecast and the alarm will quieten.In this guided somatic practice, you'll move through a short practice — just over ten minutes — that remind
Overthinking at Night? Here's How to Finally Switch Off
You started this morning early. Now it's late — and your mind still hasn't stopped.This isn't a sleep anxiety problem. Your nervous system is still at work.Most solutions for overthinking at night start in the mind. Journal. Meditate. Count your breaths. And if you're still here, still awake, it's not because you're bad at switching off. It's because the signal keeping you wired isn't coming from
A Guided Somatic Practice to Reset Your Nervous System After Burnout
→ Start to transform your nervous system regulationThe Extended Exhale — A Somatic Practice for Nervous System ResetYou've been running on reserves for longer than you'd like to admit. The meetings, the decisions, the weight of holding it together — it doesn't leave when you close your laptop. It settles into your chest, your jaw, your gut.This isn't another mindset exercise. This is a guided soma
When Quiet Burnout Takes Over — A Somatic Practice to Reset
When Quiet Burnout Takes Over — A Somatic Practice to Reset→ Start to transform your nervous system regulationYou're the one everyone relies on. The one who holds it together, keeps the plates spinning, makes the call when there's no clear answer. And somewhere underneath all of that competence, your nervous system is running on fumes.But there's something else too — something people rarely talk a
Somatic Affirmations: Going Beyond Affirmations That Just Don't Work
→ Start to transform your nervous system regulationMost affirmations don't work — not because you're doing it wrong, but because they never reach your nervous system.In this episode of The Abundance Frequency, Damian Appleby introduces somatic affirmations — a body-based practice that teaches your nervous system to recognise abundance as a felt reality, not just a thought.You'll discover why speak
The Truth About Somatic Healing (Plus A Guided Taster Experience)
Most people have never experienced real somatic healing. What they've experienced is thinking about feeling — not feeling itself.This episode changes that. In this episode of The Abundance Frequency, Damian Appleby breaks down what somatic healing actually is — not the watered-down version you'll find most places, but the real, body-first process of nervous system healing that works from the groun
The Breathe That Resets Your Vagus Nerve | Somatic Nervous System Regulation
(00:00:00) The signal your body is waiting for
(00:01:10) The mistake everyone makes removing limiting beliefs
(00:02:24) What the vagus nerve actually does
(00:04:11) The biology of the extended exhale
(00:06:07) Guided vagus nerve reset somatic experience
(00:08:14) How to use this in daily life
(00:12:01) What's coming next week
🌿 Go deeper — Module 1 of the Abundance Within course is complete
Intuition Meditation: How to Hear the Universe's Guidance Clearly
📌 Resources mentioned in this episode:https://app.tranceformations.co/Full course – The Abundance Within (7 modules, somatic practices, lifetime access)Your intuition isn't a whisper — it's a direct line to the universe's guidance. In this somatic meditation episode, you'll learn how to tune in, trust what you feel, and let your body lead you toward abundance.Most people have been taught to think
Transform Your Self-Doubt with Somatics
For a deeper dive into creating your life of abundance join me here and start your journey today. We've all heard that voice. You know the one, the one that says 'you can't', 'you shouldn't'.That voice of our inner critic limiting our beliefs.The voice that stops us from achieving the life of our dreams. But what if....what if we changed our approach to it. By taking a moment to understand where
Release Limiting Beliefs in 10 Minutes | Hakalau Method for Hidden Opportunities
Join me for the Abundance Within Course and download your free welcome audio. 🎧 In this episode, you’ll learn:Why your brain filters out opportunities right in front of you – and how to switch that off using the ancient Hawaiian Hakalau method.Most people stay stuck because their limiting beliefs act like blinders. But what if you could literally see past them? Hakalau isn’t just a mindset shift –
The Anchor Is Still Down: Why Somatics Is the Missing Link in Manifestation
Ready to experience somatics for yourself? Get my free guided visualization, Stepping Into Your Abundant Life, plus early access to the first episode of The Abundance Within – a complete 40‑minute webinar and audio practice. Join me in The Abundance Within. You've visualized. You've affirmed. You've set intentions. So why does it still feel like something's holding you back? In this episode, we ex
Reframing Challenges into Success: The Camera Lens Pivot
Reframing isn't about "positive thinking"—it’s about high-level cognitive architecture. In this session, we explore how to change the meaning of the data your brain receives so you can change your physiological response. If you’ve felt stuck in the "Static" of a difficult season, this episode provides the "Master Key" to shifting your frequency.In this episode, we cover: · The Wide-Angle Meta
Why Gratitude is Your Greatest Manifestation Tool (Part 2) : Transforming Past Wins into Future Opportunities
In this second part of our Resilience Series, we move beyond simple appreciation and into Strategic Reframing. When we face professional or personal "Storms," our nervous system often defaults to Hyper-Vigilance and Risk Aversion. This creates internal "Static" that blocks our ability to see the next opportunity.Today, we discuss:The Physics of Memory: Why your past wins are actually "Frequency Da
Why Gratitude is Your Greatest Manifestation Tool (Part 1)
Ever wonder why some people seem to attract success effortlessly while others stay stuck in a loop of "not yet"? In this opening episode of our two-part series on Quantum Manifestation, we strip away the "polite" version of gratitude and reveal its true power as a biological and energetic signal.Most of us treat gratitude like a thank-you note we send after a gift arrives. But true Manifestation h
Why Your Affirmations Aren’t Working (And How to Fix the Believability Gap)
If saying 'I am a millionaire' makes your brain scream 'No, you're not,' you aren't alone.Traditional positive affirmations often fail because they create a 'Believability Gap'—a friction between your conscious goals and your subconscious reality.In Part 2 of our series, we move beyond 'magical thinking' into the world of Somatic Evidence.Learn the simple technique of Timeline Chunking to turn imp
The Affirmation Takeover Part 1: Muting the Media & Rewriting Your Internal Script
Are you tired of affirmations that feel like lies? Most of us think of affirmations as something we start doing for five minutes a day. But the truth is, your mind is already receiving affirmations 24/7—from the shouting headlines of the media, the critical voices of your past, and the well-meaning but limiting beliefs of your inner circle. You aren't lacking affirmations; you’re just listening to
Tuning Out the Noise That Blocks Your Abundance: The Law Of Resonance
Are you tired of "shouting" your desires at a brick wall?Many seekers approach manifestation as a game of hustle, thinking that if they just work harder or "want" it more, the Universe will eventually give in. But manifestation isn't about effort—it’s about Resonance.In this episode of Manifestation Meditation, we deconstruct the Law of Resonance and why your external reality can only "hum" back t
How to Master Self-Belief: Reprogramming Your Subconscious to Prepare for Manifestation
Why is it that two people can use the exact same manifestation techniques, but only one sees results? The difference isn't effort—it’s Self-Belief. In today’s episode of Manifestation Meditation, we explore the "Diamond Core" of certainty. We move beyond the surface level of "hoping" and dive into the biological resonance of knowing.In this episode, you will discover:The Narrative Mirror: Why "aud
The Abundance Shift: Why You’re Chasing the Wrong Things (And How to Finally Find Flow)
Download your free Manifestation Discovery session here.Do you feel like you’re constantly chasing success but never quite catching it? Does the concept of manifestation feel like just another to-do list item that isn’t delivering the goods?In this transformative episode of Manifestation Meditations, we strip away the surface-level noise of "getting stuff" to reveal the true heart of abundance. Th
Season 2: Deepening Your Manifestation Practice & Expanding Your Reality
Welcome back to the Manifestation Meditation Podcast! After a transformative first season focused on the different elements of creating your reality, we are thrilled to announce that Season 2 is officially on the horizon.So what’s coming in season 2? Inspired by the messages of positivity and your successes with manifestation and abundance, we’re going even deeper into the foundations of manifesta
Wholeheartedly You: Embracing and Accepting Yourself Just as You Are
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereIn this episode, we’ll guide you through a journey of self-compassion and acceptance. Life often tries to convince us that we need to change, fix, or improve in order to be "enough."
Manifest Your Dream Life: A Meditation to Sharpen Your Focus
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereReady to take your manifesting powers to the next level? It all starts with focus. This guided meditation helps you cut through the distractions, clear the mental clutter, and channe
Awakening Joy: Guided Meditation and Visualization to Lift Your Spirit
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereFeeling weighed down by the heavy clouds of depression? Imagine awakening to a life where positivity and joy radiate from within. In this uplifting episode, we guide you through a po
From the Heart: A Guided Loving-Kindness Meditation
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereSometimes, the world feels heavy.Tonight, let’s set it all down.In this special episode, we’ll walk hand in hand through a warm, nurturing practice of loving-kindness meditation—a ge
Unmasking Yourself: The Magic of Living Authentically
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereEver feel like you’re putting on a show just to get through the day? It's exhausting, right? In this episode, we dive deep into what it really means to live as your authentic self—no
Release Judgement with Meditation: Find Freedom in Compassion
Ready to free your mind from the invisible weight of judgment—both for yourself and others? This meditation session gently guides you into a space of self-acceptance, understanding, and emotional release, so you can stop holding yourself and the world to impossible standards.Are You Trapped in a Cycle of Judgment?Do you catch yourself being your own worst critic, always focusing on what you should
The Gratitude Glow: A Meditation to Light Up Your Soul
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereWhat if the secret to more joy, connection, and peace already lives within you? Spoiler alert—it does. And it’s wrapped up in one simple but transformative practice: gratitude. In th
From Storm Clouds to Sunshine – Transforming Negative Thoughts with Guided Meditation & Positive Visualizations
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereLet’s be honest: negative thoughts have a way of barging into our minds uninvited, setting up camp, and refusing to leave, don’t they? One minute you’re sipping coffee, the next you’
Rewriting Your Inner Story: A Guided Meditation for Positive Self-Talk
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever.Download for iPhone here.And for Android hereWhat if the voice inside your head was your greatest cheerleader instead of your harshest critic?In this powerful and soothing episode, we dive into the art of rewriting the narrativ
Breaking Free: A Guided Meditation to Let Go of Limiting Beliefs
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android hereAre you ready to step into a brighter, more confident version of yourself? In this transformative episode, we’re diving deep into a guided meditation designed to help you release li
Empowered Choices: Manifest Your Abundant Life
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android hereUnlock your Path to Abundance and ProsperityIn a world filled with distractions and uncertainty, finding clarity can feel like searching for a needle in a haystack. Empowered Choice
True North: A Journey Within
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android hereHave you ever felt like you'd love to start embracing the life your were destined for, if you could only figure what that was? Maybe you don't feel you have any direction at all? H
Get Into The Flow of Life : Manifest Easier and Quicker
Discover the power within you and start manifesting your dreams today with Believe! The perfect blend of manifestation and meditation that could transform your life forever..Download for iPhone here.And for Android here🔮 Struggling to Manifest? Let's Fix That!Ever feel like you're pouring your energy into the universe and getting zilch in return? 😫 Yeah, we've all been there. You can either keep s
Unleash the Power of Anchoring: Transform Your Life with NLP
Are you ready to unlock the hidden potential within your subconscious mind?If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now. Apple Store Google Play Are you ready to unlock the hidden potential within your subconscious mind?Tune in to the latest episode of the NuYU podcast as we delve into the transformative power of the Neuro-Lingu
Unlock Your Inner Wisdom: 20-Minute Intuition Booster
If you want to take your personal healing and self transformation to a new level, download the Yoga Nidra app now. Apple Store Google PlayAre you constantly second-guessing yourself? Do you spend hours agonizing over decisions, only to regret them later? Your intuition might be trying to guide you, but you can't hear its whispers. Recognize these signs of a weak intuition?Chronic indecisivenessFr
Embrace Yourself: A Journey to Self-Acceptance
Discover the power of loving yourself just as you are.Have you ever found yourself constantly seeking approval from others, doubting your worth, or feeling like you’re never quite enough? These are telltale signs that you might be struggling with self-acceptance.When we don’t address these feelings, the consequences can ripple through every aspect of our lives—affecting our relationships, our conf
The Journey to an Authentic Life
You can transform your life and embrace a life of abundance by downloading the Yoga Nidra app from nuyuhealing.com. Are you ready to break free from the chains of inauthenticity and live a life true to who you really are? Tune in to our latest podcast episode, "The Journey to an Authentic Life," where our inspiring host, Damian Appleby, delivers a powerful and transformative speech on embracing yo
Cultivating Inner Peace - The Path to a Tranquil Mind and a Transformed Life
Welcome to another transformative episode from Nuyu! In this episode, we delve deep into the art of cultivating inner peace and explore the profound impact it can have on every aspect of your life. Whether you’re feeling overwhelmed by the chaos of daily life or seeking a deeper sense of calm and fulfillment, this episode is your guide to finding serenity within. Why Inner Peace Matters In today’s
Cultivating Career Clarity: How Meditation Can Help You Unlock Your True Potential
If you want to enjoy even more self healing, personal transformation and everyday manifestation then join me on the Yoga Nidra App from NuYu. Are you feeling stuck in a job that doesn't align with your passions or values? Do you dream of making a meaningful impact, but struggle to find the motivation to take the leap? In this episode, we'll explore how meditation can be a powerful tool in helping
Unmasking the Authentic You: Breaking Free from the Burden of Inauthenticity
You can enjoy even more personal healing, self transformation and everyday manifestation by downloading the Yoga Nidra App by clicking this link.Are you tired of feeling like you're living a life that's not truly yours? Do you find yourself people-pleasing, conforming to societal expectations, or hiding behind a mask of perfection? If so, you're not alone. In this episode, we'll explore the concep
Unlock Your Potential with Self-Hypnosis: Techniques for a Better You
Download your FREE copy of my unique self hypnosis training audio at nuyuhealing.comAs we delve into the fascinating world of self-hypnosis and explore how this powerful tool can help you achieve personal transformation, improve mental well-being, and unlock your hidden potential. As you listen to this episode you will learn. What You'll Learn in This Episode: 1. The Foundations of Self-Hypnosis:
Breathe Easy: Mastering Panic Attacks with Simple Breathing Techniques
You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Apple App Store Android Play Store On this episode, I'm focusing on a topic that affects many but is often misunderstood—panic attacks. If you or someone you know has ever experienced the sudden, overwhelming surge of anxiety and fear that defines a panic attack, this
Tapping into Your Inner Voice with Yoga Nidra
You can enjoy even more meditation, even more healing and manifestation on the NuYu Yoga Nidra Meditation and Manifestation app... Apple App Store Android Play StoreToday, we're going to explore a fascinating and often overlooked aspect of our lives—our intuition, and I promise you, it's going to be a deep and enriching experience. Let's start by discussing what happens when we ignore our intuitio
Unlock the Power of Your Subconscious to Change Old Habits
Ever wondered why some habits are so hard to break, despite your best efforts and strongest willpower? If you’ve tried everything to stop biting your nails but still find yourself falling back into the same old habit, this podcast episode is for you. In our latest episode, we explore the fascinating world of the subconscious mind and its immense power in shaping our habits. Using nail biting as a
Find Your Focus with Yoga Nidra
Enjoy even more Self-Healing, Personal Transformation and Everyday Manifestation with the Yoga Nidra App by clicking here. Are you struggling to stay focused, feeling overwhelmed by stress, or finding it hard to relax? Discover the power of guided meditation with our Yoga Nidra audio, designed specifically for meditation enthusiasts like you. This unique meditation audio combines the ancient pract
Soothe & Healing Meditation for Stomach Ulcers
For even more self-healing, personal transformation and every day manifestation you can go ahead and grab the NuYu Yoga Nidra App for following THIS link. Are you struggling with the relentless discomfort of stomach ulcers? Do you find yourself yearning for a natural solution that not only addresses the symptoms but also tackles the underlying stress contributing to your condition? Today we explor
Meditation & Yoga Nidra Journey to Forgiveness: Empower Your Peaceful Life
You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.Dive into the Ultimate Guided Meditation of ForgivenessFeel suffocated by lingering resentment and past wounds? Unveil the metamorphic power of forgiveness in our newest podcast episode, designed as your personal guide to meditation and forgiveness as a step on your
Unlocking Self-Acceptance: Transform Your Inner Critic into Your Biggest Ally
You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.Why Self-Acceptance Matters Do you often find yourself caught in a cycle of self-criticism, comparing yourself unfavorably to others, or seeking external validation to feel good about yourself? If so, you're not alone. Many of us grapple with a lack of self-acceptanc
Immerse in the Light of Loving Kindness: A Guided Meditation to Transform Your Life
You can enjoy even more healing, transformation and every day manifestation by downloading the Yoga Nidra app, just follow this link.Imagine a world where every moment is filled with compassion, understanding, and warmth. A world where kindness is the currency that flows freely, and love is the guiding force that shapes every decision. Welcome to the world of loving kindness, where the boundaries
Unlock the secret to better sleep with this guided meditation and yoga nidra
To enjoy even more personal healing, self-transformation and every day manifestion, join me at nuyuhealing.com and download the Yoga Nidra app. In this episode, we are going to unravel the mystery of insomnia - what it is, how it can impact our overall well-being in the long run, and most importantly, how we can effectively manage it to finally experience the restful sleep we deserve. Insomnia, of
Release Blood Pressure for a Stress-Free Abundance
You can enjoy even more personal healing, transformation and everyday manifestation on the Yoga Nidra app, go ahead and grab your copy today. Controlling a rising blood presusre can seem challenging. With so many stresses and risks, it might seem impossible. Yet a few small changes will help transform your blood pressure. In this episode from NuYu, we will take you through the practical every da
Unlocking Relief from Migraines: The Power of Yoga Nidra and Hypnotic Suggestions
If you want to enjoy even more healing, transformation and every day manifestation then download the Yoga Nidra app from nuyuhealing.com - click here. In today's breakthrough episode, we're shining a light on a debilitating condition that affects millions worldwide - migraines. But, there's a glimmer of hope on the horizon for sufferers. Imagine a world where the pounding pain, the sensitivity to
The Story of Sleep
You can enjoy even more personal healing, self-transformation and every day manifestation by downloading the Yoga Nidra App. Sleep is often overlooked as a source of challenges and issues. Yet the reality is, if we don't get enough quality sleep, our mental and physcial health will suffer. Hypnotic stories offer a beautiful way to let go of the day and enjpy a good nights sleep. Take a moment and
Depression to Abundance - A Journey
You can enjoy even more healing, self transformation and everyday minfestation by downloading the NuYu Yoga Nidra App just click here! On this episode from NuYu we're tackling a topic that touches many lives around the globe - depression. A complex mental health challenge, but not an insurmountable one. To begin, it's crucial to understand that depression isn't just feeling sad or going through a
The Healing Power Within You
You can take your transformation further by visiting me at nuyuhealing.com and downloading the Yoga Nidra app. It is often said in moments of transformation, 'our subsconscious already knows what it needs to know'. It is true that during many healing sessions the main objective is to open the subsconscious mind up so we can access 'what it already knows' . Sometimes the quickest way to do this is
Manifest Your Ideal Body with Visualization
You can get your copy of the Yoga Nidra app by coming to see me at nuyuhealing.comWe live in a world plagued by judgement on the perfect body.The media torment us with photoshopped images of alleged ideals. This torrent of images leave a blueprint on our subconcious that erodes our body confidence. This becomes a vicious circle. We feel less confident about our body, so we eat the wrong things, we
Supercharge Your Manifestation with Metaphors & Stories
Join me at nuyuhealing.com so you can start your journey to a life of abundance. On this episode from Nuyu healing we will be diving into the powerhouse of metaphorical stories. From the beginning of time we have used metaphorical stories to educate, offer guidance and transform our lives. Although they might seem subtle, even confusing at times, this is part of their magic and often the reas
Empower Your Visualization To Attract Your Life of Abundance
You can enjoy your own unique, personalised pathway to an abundant life by visiting me at nuyuhealing.com so you can book your free discovery call to chart your journey to a better life. On this episode from Nuyu, we will inspire your guided visualization excercises. We ill dive deep into the fundamentals of visualization so you can transform your guided meditations, healing, self-development an
Stress Busting: The Secret Power of Anchoring
Create your own unique healing program and book your FREE discovery call now by visiting me at nuyuhealing.com.Stress is a killer!No two ways about it. It can ruin our immune system, play havoc with our heart and cause a whole range of health issues. But you can trake control of it. On this episode we will dive into the wonderfully simple solution of anchoring. A technique I have used for many ye
Illuminating Positivity in Challenging Moments: A Journey through Yoga Nidra Guided Meditation
You can download the Yoga Nidra App here, so you can enhoy even more personal healing and self transformation, just folllow this link.On this episode from NuYu, join me on a journey of self-discovery and transformation through the darkness of challenges to find the light that we know is there. Not only will I offer you pracitical suggestion so you might handle challenges in a more positive light,
Breaking Free From Shyness: A Yoga Nidra Meditation
Transform your life today with the Yoga Nidra App - download it here. Have you ever felt the weight of shyness tethering you to the sidelines of life? Shyness can be an invisible barrier, one that I break down as we explore the power of yoga nidra meditation to release its grip and foster meaningful human connections. Together, we take a profound journey through the art of listening and speaking,
Discovering Your True Self Beyond Judgment and Preconceptions with Yoga Nidra
You enjoy even more self-transformation and being your journey to a life of abundance with the NuYu Yoga Nidra App available at: Apple App Store Google Playstore Have you ever caught yourself passing judgment on others, only to realize that it's a mirror reflecting your own insecurities? That's where our latest episode steps in, guiding you through the murky waters of judgment to arrive at a pla
Creating a Sanctuary of Light
Enjoy deeper meditations, self transformation and every day manifestation with Yoga Nidra App from Nuyu.Download it for iPhone here and android here. Have you ever felt like you're carrying the weight of the world's negativity on your shoulders? Imagine if there were simple, yet profound tools at your disposal to shed that weight and protect your spirit. Join me as we journey through the art of me
Crafting a Future Aligned with the Authentic You
Take your journey of Self-improvement further and download the Yoga Nidra App so you can enjoy a life of abundance. iPhoneAndoid Ever felt lost amidst your own aspirations, questioning the authenticity of the path you're treading? You're not alone. In our latest episode, I ead you on an introspective quest to align your life's ambitions with the profound fulfillment you crave. We strip away the su
Recommended
megahired.com
Telli Talks with Telli Swift
Harmonize Your Life: Conversation on Self-Care for Women of Color
Lighting the Legal Career Path
High Performance Mindset | Learn from World-Class Leaders, Consultants, Athletes & Coaches about Mindset
Pintastic® Pinterest Podcast
Learn 50 English Phrases While You Sleep | Everyday English Phrases & Vocabulary
The Daily
The Joe Rogan Experience
World News Tonight with David Muir
Talk About Talk - Executive & Leadership Communication Skills
This Past Weekend w/ Theo Von
