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The Self-Love Recovery Podcast

The Self-Love Recovery Podcast

Ross Rosenberg, M. Ed. 140 Episodes Oct 13, 2026

Ross Rosenberg, a master psychotherapist and author of The Human Magnet Syndrome, hosts this podcast about healing from narcissistic abuse, codependency, gaslighting, and childhood trauma. He draws on his 35 years of clinical experience and his own recovery journey to explain these issues in an accessible way. Each episode aims to inform, inspire, and guide listeners toward self-love and emotional freedom. The show redefines codependency as Self-Love Deficit Disorder and offers practical wisdom for personal transformation.

Episodes

Sociopath vs Psychopath: The Difference That Could Save Your Life
Sociopath vs Psychopath: The Difference That Could Save Your Life Oct 13, 2026 1481 In this episode, Ross explains antisocial personality disorder (ASPD), better known as sociopathy or psychopathy: no empathy or remorse, chronic dishonesty, and harming others without learning from consequences. Psychopaths enjoy inflicting pain, while sociopaths hurt people simply to get what they want. Unlike narcissists, sociopaths know exactly who they are, and they hide behind a "backdro
Unmasking Fear: The Biological Link Between Trauma, Pain, & Codependency
Unmasking Fear: The Biological Link Between Trauma, Pain, & Codependency Oct 2, 2026 2810 Why do so many codependents and people with Self-Love Deficit Disorder live in constant fear, even when they're safe? In this episode, I talk with Dr. Todd Burstain, an internist who spent 30 years treating patients, about how chronic fear changes the brain and hides behind "masks" like anxiety, codependency, and narcissism. We get into why narcissists cope by controlling others whi
Codependency Is Broken. Now What? Ross on "Divorce Like a Boss" Podcast"
Codependency Is Broken. Now What? Ross on "Divorce Like a Boss" Podcast" Sep 16, 2026 2405 On Dianna Romanov's Divorced Like a Boss podcast, psychotherapist Ross Rosenberg, M.Ed., explains his Human Magnet Syndrome theory, that givers are reflexively drawn to narcissistic takers, and why the outdated term "codependency" should be replaced by Self-Love Deficit Disorder. His pyramid model traces the problem from childhood attachment trauma to core shame, pathological loneli
The Podcaster Who Beat Addiction by Learning to Love Himself | Luke Storey
The Podcaster Who Beat Addiction by Learning to Love Himself | Luke Storey Sep 9, 2026 2416 Ross Rosenberg talks with podcaster and author Luke Storey (The Life Stylist) about his journey from addiction to nearly 30 years of sobriety, and his upcoming memoir, A Horse Named Lonesome. Luke shares how childhood trauma and loneliness fueled his addictions, and how a mushroom ceremony revealed that writing the book was really about helping others heal. He and Ross connect Luke's idea of
The Human Magnet Syndrome: Why Codependents and Narcissists Attract
The Human Magnet Syndrome: Why Codependents and Narcissists Attract Sep 8, 2026 1354 Psychotherapist Ross Rosenberg explains why simply understanding a narcissist's behavior won't set you free — real change comes from recognizing your own role in the "human magnet syndrome," the opposite-attraction dynamic that draws codependents and narcissists together like a tango of leader and follower. Drawing on 37 years of clinical work and his own history with narcissis
One Day At A Time: Breaking Free From the Narcissist You're Addicted To
One Day At A Time: Breaking Free From the Narcissist You're Addicted To Aug 14, 2026 844  In this episode of the Self-Love Recovery Podcast, host Ross Rosenberg — psychotherapist and author of The Human Magnet Syndrome — makes the case that leaving a pathological narcissist isn't just a breakup; it's an addiction recovery process, complete with cravings, bargaining, and relapse. Drawing on both his clinical work and his own lived experience, he explains why the urge to retur
Healing Pain: Why Leaving Hurts Before It Helps
Healing Pain: Why Leaving Hurts Before It Helps Aug 10, 2026 1256 NEW FORMAT: Written and produced by Ross — from script to screen.Why does leaving a toxic relationship sometimes hurt more than staying? In this video, we explore "healing pain" — the intense wave of loneliness, self-doubt, and grief that often follows escaping a dysfunctional relationship or family. Like recovering from surgery, the pain that comes after leaving isn't proof you mad
The Healing Power of Self-Love - First Live Presentation in 6 Years!
The Healing Power of Self-Love - First Live Presentation in 6 Years! Jul 27, 2026 1636 In his first live presentation in over six years, author and psychotherapist Ross Rosenberg (The Human Magnet Syndrome, The Codependency Revolution) delivers "The Healing Power of Self-Love" — a deeply personal keynote at Pensacola's Unitarian Universalist Church on why caring, generous people repeatedly end up in relationships that leave them depleted, invisible, and emotionally st
Scientology Cult Survivor Exposes Narcissist Mind Control
Scientology Cult Survivor Exposes Narcissist Mind Control Jul 14, 2026 2479 Are you in a relationship, or are you in a "cult of one"? 🚩In this special full-length interview, Ross Rosenberg sits down with Chris Shelton—an author, cult recovery expert, and former Scientologist who spent 25 years inside the organization. Together, they break down the terrifying similarities between cult indoctrination and narcissistic abuse.You will discover how pathological narcis
How to Choose a Psychotherapist: The Ultimate Guide
How to Choose a Psychotherapist: The Ultimate Guide Jun 22, 2026 2262 This is a podcast conversation between Ross Rosenberg and Dr. Steven Ross about how to choose a therapist. They advise prospective clients to ask upfront about a therapist's orientation, licensure, years in practice, and experience with their specific issue, and to reflect on any gender or age preferences while committing to a session or two to gauge fit. Ross and Steven explain the differenc
Opposites Attract: The Hidden Pull Between Narcissists and Codependents
Opposites Attract: The Hidden Pull Between Narcissists and Codependents Jun 16, 2026 1252 Therapist and bestselling author Ross Rosenberg challenges a common belief: that the narcissist is the one ruining your life. He explains why lasting healing comes not from studying narcissists but from understanding your own role in the relationship. Using his "human magnet syndrome" and tango-dance metaphors, Ross shows how narcissists and codependents — those with what he calls Self-L
9 Habits That Reveal You're Codependent (And How to Break Them)
9 Habits That Reveal You're Codependent (And How to Break Them) May 27, 2026 1474 In this podcastt, psychotherapist Ross Rosenberg breaks down the nine habits that quietly run the lives of codependents — or, as he calls them, people with Self-Love Deficit Disorder (SLDD). These aren't personality flaws. They're survival patterns installed in childhood by a narcissistic parent, and they're what keeps you stuck in adult relationships with the same kind of person ov

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