Psyched For Sanity
Two licensed psychologists explore the psychological side of everyday life, combining clinical insight with real-world relevance. The podcast covers topics like emotional resilience and navigating modern stressors through grounded conversations and expert perspectives. Each episode offers thoughtful reflections on maintaining sanity in a chaotic world.
Episodes
Episode 41 - When Adult Children Go No Contact
Send us Fan Mailhttps://youtu.be/aoHmOt4TilMIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore why some adult children choose to go no contact with their parents. They discuss family estrangement, the factors that can lead someone to set significant boundaries with a parent, and the emotional complexities that can come with these decisions. They also explore the importance of u
Episode 40 - Personality Tests: What Do They Really Mean?
Send us Fan Mailhttps://youtu.be/UlCiyM8btd4In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore the world of personality quizzes and what they can, and can’t, tell us about ourselves. They discuss why personality quizzes are so popular, how they compare to psychological personality assessments, and what psychology can actually tell us about personality.Follow us: Website: https:
Episode 39 - Trauma, PTSD, and CPTSD
Send us Fan Mailhttps://youtu.be/CLbbnzosgyQIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore trauma, PTSD, and CPTSD. They discuss the differences between PTSD and complex PTSD, how traumatic experiences can affect mental health, and why understanding the context and impact of trauma matters when talking about these conditions.Follow us: Website: https://www.psychedforsanity.
Episode 38 - The Psychology of Friendship (Part 1)
Send us Fan Mailhttps://youtu.be/QP6ENw7r_eMIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker are joined by their friend and fellow psychologist, Dr. Caroline Brenner, for a conversation about friendship. They explore what makes a healthy friendship, how friendships change over time, the importance of communication and boundaries, and what it means to be a good friend.Follow us: Websi
Episode 37 - The Adolescent Years: What’s Happening and Why
Send us Fan Mailhttps://youtu.be/c-BIyFeNgjQIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore the adolescent years and the many physical, emotional, cognitive, and social changes that happen during this stage of development. They discuss what’s happening beneath the surface, why adolescence can be challenging, and how understanding these changes can help us better support teen
Episode 36 - Psychologists React to Relationship Advice Videos
Send us Fan Mailhttps://youtu.be/hGoNWopkZzAIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker react to relationship advice videos and offer their psychological perspectives on the advice being shared. They discuss what makes relationship advice helpful, where it can miss the mark, and how context, communication, boundaries, and individual experiences can change the way we approach rel
Episode 35 - Perfectionism: When Good Isn’t Good Enough
Send us Fan Mailhttps://youtu.be/t7cWB_tsC4IIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore perfectionism and the pressure to get everything just right. They discuss where perfectionism comes from, how it can affect our relationships, work, and mental health, and when striving for excellence can become unhealthy.Follow us: Website: https://www.psychedforsanity.com/Facebook:
Episode 34 - You Asked, We Answered
Send us Fan Mailhttps://youtu.be/9EThLAP_yegIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker answer questions from their listeners, sharing their professional perspectives on mental health, psychology, relationships, and everyday life.Follow us: Website: https://www.psychedforsanity.com/Facebook: Psyched For Sanity Podcastinstagram: / psychedforsanity TikTok: / psychedforsani
Episode 33 - Child Development: Ages 10–12
Send us Fan Mailhttps://youtu.be/a7A2IbpXRlcIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss continue their child development series with a focus on children ages 10–12. They explore the cognitive, emotional, social, and behavioral changes that often occur during the tween years and discuss ways parents and caregivers can support healthy development through this important stage.Follo
Episode 32 - Rest, Focus, and Wellbeing
Send us Fan Mailhttps://youtu.be/ywGrMtxL2qUIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore the importance of rest and how the way we rest can affect our focus, mental health, and overall wellbeing. They discuss why rest is more than just sleep, different ways to recharge, and practical strategies for staying focused and avoiding burnout.Follow us: Website: https://www.psych
Episode 31 - Understanding Grief
Send us Fan Mailhttps://youtu.be/eqGZ1N992E0In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore the experience of grief and how it affects us emotionally, physically, and mentally. They discuss common misconceptions about grief, the many ways it can be experienced, and why there is no "right" way to grieve. Whether you're coping with the loss of a loved one or ano
Episode 30 - Understanding Child Development: Ages 6–9
Send us Fan Mailhttps://youtu.be/htvFwiBpMv8In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue their discussion on child development, focusing on children ages 6–9. They explore the cognitive, emotional, social, and behavioral milestones that are common during the elementary school years and share practical insights to help parents and caregivers better understand and support
Episode 29 - Questions We've Never Asked Each Other: Part 2
Send us Fan Mailhttps://youtu.be/KcVXLCBk9oUIn this special Q&A episode of Psyched for Sanity, Dr. Doss and Dr. Parker answer more questions about their experiences as psychologists, their professional journeys, and the perspectives that shape their work.Follow us: Website: https://www.psychedforsanity.com/Facebook: Psyched For Sanity Podcastinstagram: / psychedforsanity TikTok: / psyc
Episode 28: Understanding Gentle Parenting
Send us Fan Mailhttps://youtu.be/J3ye_8-002UIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore gentle parenting and clear up some of the common misconceptions surrounding it. They discuss what gentle parenting is, what it isn’t, and how parents can balance connection, empathy, and boundaries while raising their children.Follow us: Website: https://www.psychedforsanity.com/Faceb
Episode 27 - The Rise of Therapy Speak
Send us Fan Mailhttps://youtu.be/63aCzrEhE4EIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore the rise of “therapy speak” and how mental health language has become part of everyday conversations online and offline. They discuss common therapy terms, how they can be helpful, where misunderstandings happen, and why context matters when talking about mental health.Follow us: Webs
Episode 26 - Child Development: What Parents Should Know
Send us Fan Mailhttps://youtu.be/dZ9104o7HNIIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore child development and the different stages children move through emotionally, socially, and behaviorally. They discuss what development typically looks like, common concerns parents have, and why understanding development can help support kids more effectively.Follow us: Website: http
Episode 25 - Questions We’ve Never Asked Each Other
Send us Fan Mailhttps://youtu.be/Gxnov4UHE7QIn this special episode of Psyched for Sanity, Dr. Doss and Dr. Parker turn the questions on each other, sharing personal stories, experiences, and perspectives outside the therapy room.Follow us: Website: https://www.psychedforsanity.com/Facebook: Psyched For Sanity Podcastinstagram: / psychedforsanity TikTok: / psychedforsanitypodcast***Listene
Episode 24 - What Really Matters to You?
Send us Fan Mailhttps://youtu.be/4o3YcTh-MeIIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore values—what they are, how they develop, and why they matter in guiding our decisions, relationships, and overall direction in life.Follow us: Website: https://www.psychedforsanity.com/Facebook: Psyched For Sanity Podcastinstagram: / psychedforsanity TikTok: / psychedforsanityp
Episode 23 - Emotions 101: Happiness
Send us Fan Mailhttps://youtu.be/_CgZUIJpzJ8In this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a conversation about happiness. They explore what happiness really is, common misconceptions about it, and how it shows up in everyday life. They also discuss the difference between short-term pleasure and lasting fulfillment, and how understanding happin
Episode 22 - Emotions 101: Anger
Send us Fan Mailhttps://youtu.be/R8mBQuNo_CUIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a conversation about anger. They explore why anger is often misunderstood, what it can reveal underneath the surface, and how it can show up in relationships, parenting, and everyday life. They also discuss how understanding anger can help us respond to i
Episode 21 - Emotions 101: Sadness
Send us Fan Mailhttps://youtu.be/FrsrQCkoDOYIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotions 101 series with a focus on sadness. They explore why sadness is a natural and important emotion, how it shows up in our lives, and the role it plays in processing loss, change, and connection.Follow us: Website: https://www.psychedforsanity.com/Facebook: Psyched For Sani
Episode 20 - Cognitive Distortions: How Your Thoughts Trick You
Send us Fan Mailhttps://youtu.be/hUPTQlv-yKEIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore cognitive distortions—the common thinking patterns that can negatively impact how we see ourselves, others, and the world. They break down what cognitive distortions are, why they happen, and how they can influence emotions and behavior.Follow us: Website: https://www.psychedforsanity
Episode 19 - Emotions 101: Fear
Send us Fan Mailhttps://youtu.be/SCHRbZtMWjIIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the Emotion 101 series with a focus on fear. They break down what fear is, why it exists, and how it shows up in our daily lives. From survival instincts to everyday anxieties, they explore how fear influences our thoughts, behaviors, and decision-making.Follow us: Website: https://w
Episode 18 - Emotions 101: Shame
Send us Fan Mailhttps://youtu.be/M0u-gBQhhkgIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker kick off their new #Emotions 101 series with a conversation about #shame. From unexpected fun facts like @NatetheHoofGuy to deeper discussions about emotional experiences, they explore what shame is, how it develops, and how it can influence our thoughts, behavior, and relationships.Follow us
Episode 17: How to Find a Therapist, Part 2
Send us Fan Mailhttps://youtu.be/3Izfz8Di0Rg?si=bb7AjEXAt99H7X9jIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker continue the conversation on how to find a therapist. They discuss the financial side of therapy, including costs and insurance considerations, what to expect in your first sessions, and how to evaluate whether a therapist is the right fit for you.#psychedforsanity #Menta
Episode 16 - Attachment Styles and the Path to Healing
Send us Fan Mailhttps://youtu.be/ymGJhSW3Gsg?si=GKeP5lFflujDX78nIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker break down attachment styles and how they shape the way we show up in relationships. They discuss how healing is possible. From increasing self-awareness to building more secure relationship patterns, this episode offers practical insight into moving toward healthier attac
Episode 15 - Boundaries: What They Are and Why They Matter
Send us Fan Mailhttps://youtu.be/d3oWrmcPNKo?si=rXRgKqk8-DnMM9GiIn this episode of Psyched for Sanity, Dr. Doss and Dr. Parker explore what boundaries really are — and what they’re not. They discuss why setting limits can feel uncomfortable, and why healthy boundaries actually strengthen relationships rather than harm them. If you’ve ever struggled to say no or protect your time and energy, this c
Episode 14 - Co-Regulation in Parenting
Send us Fan Mailhttps://youtu.be/C157jSzy-xQIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore #CoRegulation in parenting and why it plays such a key role in helping kids manage big emotions. They break down what co-regulation is, how it supports emotional development, and practical ways parents can use it during meltdowns, transitions, and everyday challenges.#PsychedForSanity
Episode 13 - Therapist Self-Disclosure: When, Why, and How
Send us Fan Mailhttps://youtu.be/VSwdHkPU5Uw?si=KALgukqavvfKyhv6In this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore #TherapistSelfDisclosure and how clinicians decide what to share, when to share it, and why. They discuss the clinical purpose of self-disclosure, the potential benefits and risks, and how boundaries and context shape what is appropriate in different therapeutic se
Episode 12 - Attachment Beyond Childhood
Send us Fan MailIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore how attachment patterns extend beyond childhood and continue to shape relationships, emotional regulation, and connection throughout adulthood. They discuss why understanding attachment remains clinically important across the lifespan.#PsychedForSanity #AttachmentTheory #MentalHealthPodcast #Psychology #TherapyT
Episode 11 - Attachment Styles Explained
Send us Fan MailIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss break down attachment and the different #AttachmentStyles, exploring how they develop and why they matter in relationships, parenting, and emotional wellbeing. They discuss how understanding attachment can help explain patterns in connection, behavior, and emotional regulation.#PsychedForSanity #AttachmentTheory #Mental
Episode 10 - Why Bedtime Is Hard For Kids And What Helps
Send us Fan MailIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss break down why bedtime can be so hard for kids and parents, and share practical strategies for creating calmer, more consistent bedtime routines that actually help.https://youtu.be/1MoXviMIGi8?si=LX_j1QogUN63m0pCSupport the show
Episode 9 - How To Find A Therapist, Part 1
Send us Fan MailThis week on Psyched for Sanity, Dr. Doss and Dr. Parker break down how to find the right #Therapist for your needs. From understanding different #MentalHealth specialties to knowing when it’s okay to shop around, they walk through what the process of finding treatment actually looks like and how to make it less overwhelming. This is Part One of a two-part conversation, focused on
Episode 8 - Surviving the Holidays: Boundaries and Expectations
Send us Fan MailIn this holiday episode of Psyched for Sanity, Dr. Parker and Dr. Doss explore how to navigate boundaries and manage expectations during one of the most stressful times of the year. From family dynamics and social obligations to parenting pressures and emotional overload, they share practical strategies for creating more meaningful experiences, setting healthy boundaries with other
Episode 7 - When Parenting Gets Loud: Understanding Co-Regulation
Send us Fan MailIn this episode of Psyched for Sanity, Dr. Parker and Dr. Doss talk about co-regulation and what it really looks like in everyday parenting. From emotional meltdowns and sensory overload to the constant “noise” of family life, they explore how staying regulated as a parent helps children feel safe, understood, and supported. Drawing from clinical experience and real-life examples,
Episode 6 - Let's Talk Therapy
Send us Fan MailThis week on Psyched for Sanity, Dr. Parker and Dr. Doss dive into their passion for #Therapy, breaking down the different #TherapeuticModalities they use and the types of support they offer in their work. They share what makes each approach unique, why certain methods work for specific clients, and how therapy can create meaningful change in people’s lives.Follow us: Website: http
Episode 5 - Beyond Therapy: The Power of Psychological Assessment
Send us Fan MailIn today’s episode, Dr. Parker and Dr. Doss dive into the world of #PsychologicalAssessment, breaking down the differences between #Therapy and #Assessment and why this work is so essential in their practice.#PsychedForSanity #MentalHealthPodcast #Psychology #TherapistLife #AssessmentMatters #PodcastEpisode#PsychologyPodcast #DFWTherapists #MindViewPsychologyFollow us: Website:
Episode 4 - What Would You Rather Be?
Send us Fan MailThis week on Psyched for Sanity, Dr. Parker and Dr. Doss share what they’d be doing if they weren’t #Psychologists. Join them for laughs, surprises, and a fun #Podcast conversation you won’t want to miss.Support the show
Episode 3 - How We Got Here
Send us Fan MailFind out how Dr. Doss and Dr. Parker got where they are today. From choosing psychology as a major PsychologyMajor to navigating the twists and turns of graduate school GraduateSchoolLife and early career challenges EarlyCareerStories, they share the experiences that shaped their paths and the lessons they learned along the way.Support the show
Episode 2 - Why Self-Care Is Hard... Even For Trained Professionals
Send us Fan Mail#Therapists talk about #SelfCare all the time but that doesn’t mean it’s easy. #SelfCare isn’t one-size-fits-all, and even #MentalHealth professionals face real challenges when trying to practice what they preach. In this episode, Dr. Doss and Dr. Parker share the ups, downs, and funny moments that come with caring for yourself.Support the show
Episode 1 - So You're a Psychologist
Send us Fan MailEver wondered what people say when they find out someone’s a #Psychologist? In this episode of #PsychedForSanity, Dr. Doss and Dr. Parker—known to their friends as Brendel and Tara—share the funniest, strangest, and most unexpected reactions they’ve heard. From awkward confessions to instant therapy requests, these two licensed psychologists break down the humor behind the #Therapi
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