Made For Me Fitness
Liz King, a certified personal trainer and corrective exercise specialist with 12 years of experience, hosts this podcast exploring fitness, nutrition, and mental health. She shares science-backed training methods and has helped thousands of clients achieve their fitness goals and build healthy, sustainable habits. The show digs deeper into the reasons behind our behaviors and how to change them for success in fitness journeys.
Episodes
How To Change Your Life In 90 Days
In this episode, Liz King talks about goal setting and 3 key mindset shifts that have helped her and hundreds of her clients completely transform their lives during her 90 day transformation program.
Eating Out While Dieting: How to make it work
In this episode Liz discusses the reality of losing weight while managing eating out at social gatherings, restaurants and even over the holidays and shares 3 rules that will help you stay on track while still living your life to the fullest.
How to thrive with ADHD on your fitness journey (The secret to being consistent)
In this episode Liz talks about how ADHD can make your fitness journey feel like a roller coaster from hell and shares her secrets of how to thrive in fitness and in life.
De-influencing You From Fitness BS (Cortisol, Insulin, Seed oils & weight loss trends)
In this episode, Liz Discusses the current "trends" circulating in the fitness industry and why they are preventing you from getting to your goals and enjoying your fitness journey. Trying to figure out your fitness path on your own can get so frustrating with the spread of misinformation, contradicting opinions, experiences and just plain old internet BS. Im here to set the record straight and he
Sleep Deprivation Is Killing Your Gains (The night time routine that gets me 8 hours of sleep)
Is lack of sleep the reason you're not seeing progress? Does it really kill your gains from all your hard work in the gym? Does it really make THAT much of a difference? In this episode we dive into what lack of sleep does to your body and mind on your fitness journey and why you shouldn't wait to start improving your sleep habits! Plus we go through exactly how to create the perfect night time ro
Hacking Your Cycle On Your Fitness Journey
In this episode Liz King gets real about how your period cycle actually effects your fitness journey and gives you a step by step guide on how to hack the physical and emotional toll that hormones can have on your body every month.
Getting Back On Track After Being Sick
In this episode Liz shares her GO-TO rules and advice for navigating illness during your fitness journey. Getting sick and experiencing setbacks is inevitable so having a system to help you get back on track is key to a sustainable and healthy lifestyle.
Reasons You're Not Losing Weight (Tough Love)
This episode Liz dives into some of the reasons why you may be struggling to lose weight on your fitness journey and gives you some tough love and science backed reminders so you can refocus and start seeing results. This episode discusses calorie deficits in depth as well as the mental and emotional baggage that comes with trying to lose weight and change your lifestyle.
How to become a morning gym baddie
"Waking up early and going to the gym at 6 AM has changed my life" In this episode Liz dives into her experience with becoming an early morning gym girl and how you can too!
Body Neutrality
In this episode, Liz speaks on how difficult it can be to love and accept your body along your fitness journey and why body neutrality is the best way to practice finding peace within yourself while staying consistent to your goals!
You Should Probably Eat More Protein
In this episode Liz talks about the importance of protein on your fitness journey and how it effects your lifestyle as well as achieving your goals!
Self sabotage and your fitness journey
In this episode, Liz discusses how to identify self sabotage on our fitness journeys and how to tackle your unhelpful habits from the roots so you can be successful with you goals long term.
Spring Reset (5 things you need to reset your fitness journey!)
The rush and pressure to get fit before summer can be overwhelming and lead you into taking drastic measures just to feel more confident, only to drive you into burn out and feeling even worse than you did before! Personal trainer Liz King talks about 5 ways to reset and refocus on your fitness journey so that you can stay on track in a healthy and sustainable way while getting to your results!
Building Muscle (The secret to achieving fitness results)
If you want to get toned, lose fat, change body composition, get stronger, build a booty or even just have a better quality of life, THIS IS THE EPISODE YOU NEED! Liz breaks down how building muscle is the secret for women to get healthy and achieve long lasting fitness results!
New Years Resolutions
This Episode Liz King discusses the difference between the fitness resolutions and goals that work and the ones that don't as well as how to set your own expectations so you can thrive on your fitness journey in 2023!
Overcoming Gym Anxiety
In this episode, liz talks about gym anxiety and how to practice being more confident when navigating your way around a place where everything and everyone can seem intimidating!
Intuitive Training
This week Liz King talks about why she follows a more intuitive style of training when it comes to working out and gives a detailed explanation on how you can too!
How To Stay On Track During The Holidays
Liz addresses how to overcome the overwhelming stress and impact the holidays can have on your fitness journey and what getting back on track with your routine should really be like!
How To Build The Perfect Routine
In this episode, Liz breaks down the reality of building an effective and sustainable fitness routine. Focusing on the fundamental aspects of what actually drives you to create better habits and how to reinforce them through positive actions.
Creating Confidence
This week, Liz talks about what it truly means to have confidence and how you can create it through your fitness journey. Unconventionally of course.
Breaking The Binge
In this episode, Liz speaks about binge eating and gives tips on how to overcome the binge/ restrict cycle within your fitness journey.
The truth about pilates.
This week Liz dissects the pilates trend that that has taken over social media, what makes a workout program work and how to know if its a program that works for you!
The Consistency Complex
This week Liz talks about what it really means to be consistent on your fitness journey and how you can make it work for you and your lifestyle.
Don't let the internet rush you
This week Liz speaks about the overwhelming influx of transformation videos and fitness content circulating social media and why you should not let it rush you on your own fitness journey.
Getting back on track. Again.
New sound system who this? Liz talks about some of her go to methods for getting back on track with fitness whether its been 4 days off, 4 months or 4 years. The goal is not to avoid falling off track but rather build the right skills to get back on track easier and faster.
Trauma & Fitness
This week Liz talks about how trauma can effect your fitness journey and how to reconnect with your body.
How to recover from the holidays.
Liz talks about the steps it takes to get you back on track after the holidays or even just from being in a fitness funk.
Overrated or underrated
Liz talks about fitness trends that you submitted on Instagram and weather she views them as overrated or underrated!
WTF is progressive overload?
Liz explains all about progressive overload and why it’s necessary for progress in your fitness journey.
F*** your perfectionism
Liz discusses the similarities between perfectionism and the all or nothing mindset and how it’s getting in the way of your fitness goals.
Lift weights, then make mistakes.
TW: Alcohol. LIZ talks about the effects of alcohol on your fitness journey and shares some hacks to stay on track while enjoying a few drinks!
Setting boundaries in your fitness journey
A big ole life lesson that you need to hear! Also lots of swearing? Love you all besties
How to spot reduce fat!!!! (Debunking the biggest fat loss myths you have all been exposed to!)
All about sport reduction! Is it real? Is it possible? And how do we do it based on science!! ;-)
Meal prepping will solve all of your problems in life
This weeks episode is all about why meal prepping is crucial to your success on your sustainable fitness journey! Plus Q&A!
Are you overtraining? Or are you just tired of life…
Talking about the OTS phenomenon and if it’s even REAL? Plus a little Q & A
THE COMEBACK EPISODE, wtf just happened? + Q&A
Mini tea spillage and the first fitness Q&A!
The Art Of Habit Change
Liz dives into how important habit change is in a successful fitness journey and why it’s overlooked. Also lots of chaos and swearing per usual.
Movement for mental health
This week Liz talks about the benefits that movement has on the brain and with mental health issues including anxiety, depression and even ADHD
The secret to weight loss and achieving your fitness goals!
In this episode, personal trainer Liz King shares her 4 secrets to getting to your fitness goals and it’s not what you may think!
27 things I’ve learned in 27 years (part 1)
Liz king shares 27 of the most valuable lessons she has learned in her 27 years of life. Buckle your seatbeltS because this episode takes many turns as we dive deeper into her life.
How to hack isolation in 2 steps
Back for episode 2 with Liz King as she explains two major and unspoken steps to hacking isolation that will keep you feeling amazing and moving towards your fitness and life goals.
Get to know Liz!
The first episode! Get to know Liz King and find out how her own fitness journey lead to her successful career in personal training. Liz has helped hundreds of clients reach their fitness goals and turn their lives around and wants to share her story and educate her listeners on how everything that happens in our life affects how we act and think about ourselves!
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