Everyday Ultra
Everyday Ultra offers practical advice for endurance athletes, with tips drawn from some of the world's best runners. The show covers racing, training, and recovery, aiming to help both hobbyists and competitive ultra-endurance athletes reach their goals. Hosted by Joe Corcione, an experienced competitor in ultramarathons, ultratriathlons, and Ironman races.
Episodes
How to Not Let Problems Derail Your Training and Racing
When life throws a wrench into your training, your race, or your plans, it’s easy to let one inconvenience spiral into “my whole race is ruined.” In ultrarunning, things will go wrong. The real skill is learning how to respond when they do.In this episode, we’re diving into the mindset and practical tools that can help you stay level-headed, solve problems, and keep moving forward when things don’
How to Avoid And Solve Nutrition and Stomach Issues in Ultramarathons
Nutrition can make or break an ultramarathon. In this episode, we’re breaking down one of the most frustrating parts of ultra running: what happens when your fueling strategy stops working. From nausea and stomach issues to palate fatigue, hydration mistakes, and struggling to stay consistent.You’ll learn how to troubleshoot problems instead of guessing, practice fueling in training, and build the
The State of Everyday Ultra: Everything We’re Building (and How You Can Be Part of It)
This is a different episode, as we are covering everything we're building here at Everyday Ultra, and how you can be a part of it! We usually don't talk about these too much on the podcast, as we always try to keep the focus of adding value first and foremost. But after many requests, we wanted to put out this episode to lay out everything!Along with a special announcement at the end of the episod
Fueled by Maple Syrup, This Guy is Running 12 Ultras in 12 Months with Justin Kaufmann
Justin Kaufman joins us for this episode of Everyday Ultra, and this one goes DEEP. From sobriety and rebuilding his life through endurance sports to becoming a 12x ultramarathoner, 2x Ironman, and someone taking on 12 ultras in 12 months.Kaufy has built a completely different approach to what it means to train, recover, and perform at a high level. Kaufy gets into the mindset, habits, and philoso
Max Jolliffe on Winning Badwater 135 and Building Self-Belief
Max is back on the Everyday Ultra Podcast—and this time, he’s coming off one of the most jaw-dropping performances in ultrarunning history. After setbacks, DNFs, and plenty of people questioning what he was capable of, Max finally put all the pieces together at Badwater 135. The real story isn’t just what happened on race day. It’s everything that went into making that performance possible.Behind
How to Run Your Best 100 Miler Yet and Improve Your Ultra Performance with Jen Higgins
Jennifer Higgins is back on the Everyday Ultra Podcast after an incredible year of racing, coaching, and learning what she’s capable of. In this episode we dive into consistency, self-belief, handling the low points of an ultra, learning from difficult races without beating yourself up, and how to stay composed when things don’t go according to plan. If you’re training for your first ultra, chasin
Mental Performance for Ultrarunning and Training for 100 Milers with Sierra Morris
In this episode, Sierra Morris, weeks after her first 100-mile finish at the Vermont 100, unpacks the mental skills that helped her navigate one of endurance sport's toughest challenges. From managing self-doubt, handling pain, setbacks, and the inevitable emotional highs and lows that every ultrarunner faces.If you've ever struggled with consistency or wondered how the best ultrarunners s
Badwater 135 Q&A: How to Run Well in Heat, Nutrition and Hydration, and More
We're answering all of your questions about my Badwater 135 race in this massive Q&A episode!In this episode we cover:How I heat trained so that the heat did not bother me at all at Badwater (and how you can too)My full nutrition and hydration plan for BadwaterBiggest lessons learned out thereTips for applying to Badwater 135 if you want to get in to the raceMental strategies to help you g
Badwater 135 Recap: How to Overcome Mental Darkness in Any Race
I ran the Badwater 135 this past week, and it was the hardest thing I've ever done.The mental battles I faced out there were unlike any other; combine that with fatigue coming off racing Western States 100 one month prior, 120+ degree temps, and tons of climbing, this was a battle.In this episode, we go through the play-by-play of the whole race, along with tips, strategies, and lessons to hel
Badwater Preview Episode
Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135.What does it take to prepare for 135 miles across Death Valley? In this episode, we explore the training, recovery, mindset, and strategy behind taking on one of ultrarunning's greatest challenges. Whether you're training for your first ultra or chasing a new PR, you'll find less
The Most Important Metrics to Track in Your Ultramarathon Training
If you've ever let your watch dictate how you feel about your training, this episode will change the way you think about progress.This episode breaks down the difference between the metrics that actually make you a stronger ultra runner and the ones that create unnecessary stress, helping you focus on the data that truly matters while tuning out the noise. Instead of chasing flashy numbers, yo
How to Mentally Overcome Any Challenge in Running (And Life) With Janina Simmons
This episode isn't about overcoming adversity—it's about redefining what strength actually looks like. Army Ranger, ultrarunner, author, and cancer warrior Janina Simmons shares a mindset that challenges the way most runners think about setbacks, ambition, and success. Whether you're battling an injury, chasing a big race, or simply trying to stay consistent, this conversation offers a
How He Nearly Doubled His Backyard Ultra Distance in One Year: Alberto Gomez on Smarter Training, Mental Toughness, and Going Further
If you've ever wondered what separates runners who make massive breakthroughs from those who stay stuck, this episode is for you.Everyday Ultra athlete Alberto Gomez unpacks the mindset, training, and race-day decisions that helped him nearly double his Backyard Ultra performance in just one year. Rather than focusing on talent, this conversation reveals the habits, perspectives, and lessons t
How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz
This episode is a masterclass in what actually helps ultra runners improve over the long term. Everyday Ultra coach Hunter Foltz shares the lessons that took him from a collegiate golfer with no running background to completing Leadville 100, chasing the Lead Challenge, and preparing for Moab 240. Instead of focusing on race results, this conversation explores the habits, training decisions, and m
Kilian Korth on How to Turn Failure to Success, Build Discipline, and Improve Your Life
What does it take to keep evolving after reaching the top—and how do you know when mental toughness has gone too far?In this episode of the Everyday Ultra Podcast, Joe sits down with Everyday Ultra coach and 200-mile superstar Kilian Korth amidst his upcoming documentary: Forged in Failure: The Quest for the Crown.Kilian reflects on the lessons he has learned since completing the Triple Crown, the
The Simple Ultramarathon Training Hack to Improve Your Fitness
The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change.In this episode, I break down one of the most important—and counterintuitive—strategies for making more progress, recovering faster, avoiding injury, and showing up stronger on race day: being flexible with your training plan.W
100 Mile Ultramarathon Training Tips and Lessons
If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surviving the distance. From training and race execution to pacing, fueling, mindset, and adapting when things don't go according to plan, this conversation is packed with practical lessons earned thr
How to PR Your Next Ultramarathon
Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients that separate breakthrough performances from missed opportunities.Today we are joined by Everyday Ultra coaches Angela and Laura to share the lessons they've learned from their own racing and
How to Empty the Tank in an Ultramarathon Without Blowing Up
What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra Podcast, I break down how to truly empty the tank on race day — not just by “trying harder,” but by making smarter decisions, pushing at the right moments, and learning how to override the voice in yo
Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)
What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday Ultra Podcast, we review the knowledge obtained from years of experience. From coaching hundreds of athletes, interviewing the best ultrarunners in the world, and racing countless ultras.Instead of c
Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains
I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and details from the day, so that you can takeaway key learnings to improve your own training and racing.Enjoy, and Endure Better.SHOW LINKS:Check out the full list of gear I used at Western States 100 th
Pre Western States 100 Miler Thoughts, Intentions, and Lessons
Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.See you in Auburn.SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?
Why The Hard Way Pays More (In Running and Life) with Austin Monteiro
The Hard Route Pays Well: Lessons in Resilience and Ultra RunningWhat can ultra running teach you about overcoming adversity, building confidence, and becoming the person you're capable of being?In this inspiring episode, Joe and Kilian sit down with ultra runner Austin Montero, whose life story is a powerful example of refusing to let circumstances define your future. Born with significant challe
How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar
What does it really take to keep improving as an ultra runner for decades—not just years?In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125. At 59 years old, Laura continues to set new personal bests, proving that growth in ultrarunning has far less to
How to PR a 100-Miler by Training Smarter, Not Just Running More: Melanie Hoy
How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race YetWhat separates an ultra runner who simply finishes from one who continues to improve race after race? In this episode, ultra runner Melanie Hoy shares how stepping outside her comfort zone transformed her training and racing. After feeling like she left too much on the table in previous 100-mile races, she decided to challeng
Mobility for Ultrarunners: How to Run Better, Stay Healthy, and Nail Your First 100-Miler with John Lindsey
Could Better Movement Be the Missing Piece in Your Ultra Training?Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a stronger runner starts with improving the way you move?In this episode, Joe sits down with mobility coach and sub-24-hour 100-mile finisher John Lindsay to explore how mobility, strength, and movement quality can help you run more efficiently, recove
Why Striving for Excellence Is the Key to Better Ultrarunning (and Life)
What If Becoming a Better Ultra Runner Starts With Raising Your Standards?What separates runners who consistently improve from those who stay stuck? It isn't just talent, fitness, or the perfect training plan—it's the standards they choose to live by every single day.We'll explore why striving for excellence can transform not only your ultrarunning but every area of your life. Instead
How to Train for 200-Milers With a Full-Time Job, Family, and Real Life with Sarah Normand
Trying to balance work, family, travel, and ultra training? This episode proves you don't need a perfect schedule to chase extraordinary goals.Sarah Normand is a full-time professional, wife, mom, and 200-mile ultrarunner who has built success through consistency, adaptability, and a willingness to keep showing up. From transitioning out of road running to tackling some of the toughest enduran
The Craziest Ultrarunning Stories We've Ever Heard: The Lambros Brothers
What does it take to keep moving when everything tells you to quit?In this episode, the Lambros brothers share how they went from everyday athletes to running across Australia and the UK while raising hundreds of thousands of dollars for cancer research, overcoming injuries, brutal conditions, and setbacks that would end most attempts.This conversation is packed with lessons that every ultra runne
He Had Never Run 100 Miles…Then He Finished Cocodona 250: Dr. Jeff Hammond
What does it take to go from barely running beyond 15 miles to finishing one of the toughest 250-mile ultramarathons in the world?Dr. Jeff Hammond shares a refreshingly honest look at what it really takes to chase a massive goal and embrace the unknown.This conversation is packed with practical wisdom, mindset shifts, and stories that will inspire you to think bigger while staying grounded in smar
Peak Training for Ultrarunning: How to Nail It and Avoid Costly Mistakes
Peak training is where ultramarathon dreams are either reinforced—or quietly sabotaged.Most runners think peak weeks are simply about logging the biggest mileage of their training cycle. But the athletes who arrive at race day strong understand that these weeks are about much more than volume. Learning how to handle fatigue, testing race-day decisions before they matter, and balancing the fine lin
From Starting to Run at 51 to Running a 23-Hour 100 Miler with Corey Walker
What does it really take to keep improving as an ultra runner year after year—and what if your best performances are still ahead of you?Everyday Ultra athlete Corey Walker shares his remarkable journey from starting running at age 51 to running a sub-24-hour hundred miler just a few years later. Corey’s story is a powerful reminder that progress comes from mastering the fundamentals, staying patie
Lessons From Over 40 races and a first Cocodona with Lila Gaudrault
At just 23 years old, Lila Gaudrault has already built an ultra running resume that most athletes spend decades chasing. In this episode of the Everyday Ultra Podcast, Lila shares her unconventional path into ultrarunning, why she skipped the traditional collegiate running route, and what she learned from taking on her first 250-mile race at Cocodona.From discovering trail running as a teenager to
Glute Pain, Sciatica, Hamstring Issues, and Hip Impingements for Ultrarunners with Kameron Harder
Glute pain, sciatica, hamstring issues, and hip impingements can be some of the most confusing — and frustrating — injuries runners deal with. Because when pain shows up in the glute, hip, hamstring, or low back, the actual cause isn’t always where you feel it.In this episode, I’m joined again by physical therapist and strength coach Kameron Harder to continue our injury prevention and rehab serie
How to Structure Your Ultramarathon Training for the Best Results
Most ultrarunners train hard, but they don’t always train with the right structure.In this episode, I break down how to organize your ultramarathon training so you can build fitness, avoid burnout, and show up to race day actually prepared. We’ll cover how to balance easy runs, speed work, long runs, hills, recovery, and race-specific training so every part of your plan has a purpose.Whether you’r
The 3 Types of Speed Work Every Ultrarunner Should Do
Speed work can be one of the biggest game-changers in ultramarathon training — but only if you know how to use it the right way.In this episode, I break down the three key types of speed work that every ultrarunner should understand: VO2 max workouts, lactate threshold workouts, and steady state workouts.You’ll learn what each workout actually does, how they’re different from each other, when to u
Western States 100 Training Camp: What I Learned 30 Days Before Race Day
Training camps can be one of the most valuable tools in ultramarathon training — especially when you know how to use them the right way.In this episode, I recap my 3-day, 71-mile Western States 100 training camp and break down the biggest lessons I learned from running the course less than a month out from race day.I cover why training camps are so useful, how to structure one for your own race, w
The Double Boston Marathon: Running Two Boston Marathons in One Day
What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before turning around and running the official marathon itself. You’ll hear how different athletes approached the same challenge in completely different ways: chasing
A Manifesto for Runners with a 9-5 Job with Brian Peterson
What does it really mean to be an ultra runner when you still have a full-time job, a family, responsibilities, and a life outside the trails?In this episode of the Everyday Ultra Podcast with Brian Peterson you will learn from one of the most honest and relatable conversations about what it means to chase big goals as part of the “95%” of runners balancing training with real life.From battling un
From Injury to a 10 Hour PR at Cocodona: Randi Zuckerberg’s Second Cocodona 250
What does it take to go back to one of the hardest 200+ mile races in the world and run it 10 hours faster?In this episode, Randi Zuckerberg returns to the Everyday Ultra Podcast after finishing Cocodona 250 for the second time, and this time, she didn’t just finish—she leveled up in every way.After dealing with injury, rebuilding her body through strength training and swimming, setting an FKT on
How to Balance Ultra Training With a Busy Life, Fix Race-Day Stomach Issues, and Build Mileage Safely | Q&A Episode
Training for an ultramarathon isn’t just about logging miles — it’s about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I’m answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedu
Cocodona 250 in 2026 and The Biggest Lessons: Belief, Strategy, and How to Save Your Race
Cocodona 250 delivered some of the most inspiring performances in ultrarunning — and inside those performances are lessons every ultrarunner can use, whether you’re chasing a podium, a PR, or simply trying to reach the finish line.In this episode, I break down the biggest takeaways from this year’s Cocodona 250, including what Rachel Entrekin’s historic overall win and Kilian Korth’s men’s course
Rachel Entrekin and Kilian Korth on their Cocodona 250 Recap
Rachel Entrekin and Kilian Korth just rewrote what we thought was possible at Cocodona 250.Rachel became the overall champion, set the overall course record, and won Cocodona for the third time, making history in not only this race, but in the sport.Kilian won the men’s race, set a new men’s course record, and overcame many years of challenges at this race to become the fastest male to ever ran th
How to Run Farther, Achieve Bigger Running Goals, and Push Through Hard Things | Live at the Boston Marathon Expo
This episode is a special one — it was recorded live at the Boston Marathon Expo during an episode of For The Long Run.I joined Jon Levitt for a conversation all about what it really means to “go farther” — not just in running, but in life. And whether you’re chasing your first 5K, trying to PR your marathon, stepping into ultras, or taking on a goal that scares the hell out of you, this episode i
Running a New Distance, When to Replace Running Shoes, Overcoming Re-Injury Anxiety, and More | Q&A Episode
How many miles is too many miles on a race shoe? How do you stop panicking about getting injured again when you’re coming back to running? Should you keep strength training during a taper? And what should you focus on before running a new distance?In this Q&A episode, I answer listener-submitted questions on some of the biggest topics that come up in ultramarathon training: race-day shoes, Coc
The Science of Nutrition, Gut Training, Supplements, and Performance with Dr. Emily Dow
Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance?In this episode, I’m joined by Dr. Emily Dow: nutrition scientist, strength and conditioning specialist, educator, and content creator who helps athletes cut through the BS and understand what the science actually says about performance nutrition.And this conversation is a mus
How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode
How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better option?In this Q&A episode, I’m answering your ultramarathon training, racing, gear, and strategy questions so you can make better decisions in your own training and show up more prepared on race day.In this episode, I cover:How long your longest
Cocodona 250 Lessons That Will Make You a Better Ultrarunner
Cocodona 250 is one of the most epic ultramarathons in the world. But even if you’re not racing 250 miles, there are massive lessons from this race that can help you become a better ultrarunner.In this episode, I share the biggest lessons I’ve learned from racing, pacing, crewing, commentating, and studying Cocodona over the years — and how you can apply them to your next 50K, 100K, 100 miler, 200
How to Know If Your Ultramarathon Training Is Actually Working
Are you actually making progress in your ultramarathon training… or are you just stacking miles and hoping it pays off?In this episode, I break down how to measure progress as an ultrarunner beyond just pace, mileage, or how hard a workout feels. Because if you want to hit your next big goal, whether that’s finishing your first ultra, PR’ing a 100 miler, or becoming a stronger mountain runner, you
Desert Peak Ultra 2026 Recap, Western States 100 Training, and How To Be Stronger in Ultras
In this episode, I’m giving a full behind-the-scenes recap of the first-ever Desert Peak Ultra, plus an honest update on my Western States 100 training block.This one gets into the real stuff: the magic of watching runners cross the finish line, the chaos of putting on a first-year race, the lessons we learned, and why doing hard things in life can actually make you a stronger ultrarunner.I also b
How Running on Roads Can Make You Stronger on Trails
A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer.Not so fast.In this episode, I break down why running on roads, flat ground, and non-technical terrain can actually make you a better trail runner and ultrarunner. From improving running economy, to building durability, to helping you handle runnable sections in races better, this is a
How to Actually Recover Better as an Ultrarunner | ft. Jordan Battaglia
Recovery is one of the biggest performance tools ultrarunners overlook.In this episode, I sit down with my good friend Jordan Battaglia — co-founder and CEO of PlayOn — to talk about what recovery really looks like for endurance athletes. We get into the stuff that actually matters if you want to train hard, stay healthy, and perform at your best.Jordan shares lessons from his own injury experienc
Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness
In this episode, Joe sits down with Everyday Ultra coach and professional ultrarunner Kilian Korth to break down one of the most important — and most misunderstood — parts of ultramarathon prep: the training camp. After a massive three-day block in Arizona, Kilian shares how he uses “shock cycles” to prepare for the demands of 100 and 200 milers, why strength training has to evolve during peak rac
How to Mentally and Logistically Prepare for Your Best Ultramarathon Race Yet
What does it actually take to show up to race day feeling prepared, confident, and ready to execute? In this episode, Joe breaks down one of the most overlooked parts of ultramarathon success: mental and logistical preparation. From defining your deeper “why” to building a race-day plan that holds up when things get hard, this episode is all about helping you show up with intention and avoid leavi
The Future of Trail Running? Inside The Trail House with Emory and Jeremy from Hyperlyte
In this episode, Alyssa Clark sits down with Emory and Jeremy from Hyperlyte for a deeper conversation about one of the most interesting ideas in trail running right now: the Trail House.They break down why support, mentorship, and environment matter so much in athlete development, what trail running can learn from other sports, and how the future of the sport could be shaped by building better sy
Heat Training for Ultrarunning: How to Heat Train Correctly
Heat can crush your performance long before race day feels “hot,” and most runners either overdo heat training, do it at the wrong time, or waste energy on protocols that don’t actually help. In this episode, Joe breaks down how to heat train the right way for ultramarathons, when it’s worth doing, when it’s not, and how to get the biggest benefit without sabotaging your recovery or training. In t
What It Really Takes To Bet On Yourself, Build Community, and Grow in Endurance Sports with Jonathan Levitt
In this episode, Joe sits down with Jonathan Levitt to talk about what it looks like to take a real risk, trust the work you’ve already put in, and build something meaningful within the running world. They dive into how running can shape the way you approach uncertainty, why community matters so much in endurance sports, and how the sport can open doors to bigger opportunities both on and off the
How to Prevent Blisters, Foot Pain, and Foot Injuries in Ultramarathons with Dr. Jeff Hammond
Foot issues can absolutely wreck your training and your race if you do not know how to manage them. In this episode, I sit down with board-certified podiatrist, ultrarunner, and foot expert Dr. Jeff Hammond to break down exactly how ultrarunners can prevent blisters, manage foot pain, choose the right shoes, and avoid common injuries before they spiral into bigger problems.If you have ever dealt w
How Lila Miller Won the Viper 300 at 22 and Became the First Woman to Ever Finish It
Joe sits down with Everyday Ultra athlete Lila Miller after her incredible performance at the Viper 300, where she became the first woman to ever finish the race and set the new female course record. At just 22 years old, Lila has already built a wildly unique endurance resume—walking across America, running across Japan, traversing Iceland, finishing 100- and 200-mile races, and now conquering on
How to Train Better and Build a More Positive Mindset for Ultramarathons and Training with Barrett Few
In this episode, Joe sits down with Everyday Ultra coach Barrett Few to talk about his journey from depression and anxiety to becoming a 100-mile finisher, coach, and one of the most positive people you’ll meet in the sport. They dive into the mindset shifts, training lessons, and practical strategies that helped Barrett transform not just as a runner, but as a person. If you want to become a stro
Hospitalized After A Run: The Biggest Lessons Learned and an Update
A few days ago, I ended up in the hospital after a run with atrial fibrillation (AFib) — and while I’m doing okay now, the experience shook me up and taught me some lessons that I think every runner needs to hear. In this episode, I’m sharing exactly what happened, what the doctors told me, how I’m doing now, and the biggest takeaways I’m walking away with from the whole experience. This one is pe
How to Assemble the Best Crew and Pacer Team for Your Ultra Race | Crew Cast Ep. 1
Your crew and pacers can make or break your ultra race.In this episode, Alyssa and Joe break down what it actually takes to build the right support team for race day. From choosing the right people, to setting expectations, to avoiding common mistakes that can derail an otherwise great race, this conversation is packed with practical advice for ultrarunners who want to set themselves up for succes
What Mountain Biking Can Teach Ultrarunners About Fear, Confidence, and Racing Free | Lottie Brinks
Lottie Brinks is back on the Everyday Ultra Podcast, and this one goes way deeper than just race results.In this episode, Lottie shares how mountain biking has become a huge part of her life — not as a way to build fitness, but as a way to sharpen her mind, improve her confidence, and help her show up better in running and in life. We dive into the connection between fear and performance, how lear
Navigation & Route Planning for Ultrarunning: A Complete Guide
In this episode, we’re diving deep into navigation and route planning for ultrarunning — and why getting this right can make a way bigger difference in your training and race execution than most runners realize.We talk through how to think about choosing routes for different runs, how specific you actually need to be with terrain, and how to use navigation tools to make sure you stop wasting energ
Phil Gore on His World Record Breaking Backyard Ultra Strategies, Mindset, and Tips
Backyard ultras are one of the most brutal formats in endurance sports: 4.2 miles every hour… until only one runner is left standing.And today’s guest is the best in the world at it.Phil Gore is the 2025 Big’s Backyard Ultra World Champion, running 764km over nearly five days to outlast the best endurance athletes on the planet. Earlier that same year, he set the Backyard Ultra world record with 1
How to Build a Life That Makes You Better | Kelly Hays on Thru-Hiking & Ultras
What happens when you thru-hike the Appalachian Trail, Continental Divide Trail, and set your sights on 200-mile ultramarathons?You architect a life around adventure.In this episode, Kelly Hays joins the show to talk about:Nearly 3,000 miles on the CDT in just five monthsHiking 120 miles straight through Wyoming’s Great Basin with zero sleepEmergency surgery six days into the Appalachian Trail — a
The Rebels Changing Ultrarunning And Lessons from 100 Miles with Emory Atterberry and Jeremy Bohnett
The first time I saw these guys was in the documentary The Kid after finishing Tahoe 200 — and I immediately thought:“Who are these dudes?”There was something different about them.The energy. The edge. The authenticity.Then I started seeing more about HyperlyteNot just as another nutrition company… but as a movement.And then I saw them at the races.I saw Jeremy at Leadville.Emory out there racing
How to Build an Ultramarathon Training Plan (Step by Step)
Most runners don’t fail because they aren’t tough.They fail because they don’t have a real plan.In this video, I break down the exact system we use at Everyday Ultra to build 50K, 100K, and 100-mile training plans that actually get results.You’ll learn:• How to analyze your race course (vert, terrain, heat)• How to structure your long range plan• Block periodization (VO2 max → Threshold → Enduranc
3 Training Mistakes That Are Costing You Hours in an Ultramarathon
Most ultrarunners aren’t undertrained.They’re just optimizing for the wrong things.In this episode, I break down the 3 biggest training mistakes that quietly cost athletes hours in a 50K, 100K, or 100-miler — and how to fix them immediately.We dive into:• Why running your easy miles “kind of easy” is sabotaging your fitness• The hidden downside of doing too much easy running• How to identify the O
Winning Burrito League, 10,000 Miles in One Year, and Never Stopping | Troy “Punisher” Croxdale
What happens when you lose everything… and find yourself through distance?In this episode, I sit down live in Phoenix with Troy “Punisher” Croxdale— a man who:• Podiumed the Tahoe 200 in his FIRST 200 miler• Covered 10,000 miles in ONE year • Spent 293 days on trail• Survived grizzlies, wildfires, and 200-mile food carries• Then casually dropped 1,350 miles on the Tempe segment during Burrito Leag
How to Beat Mental Traps in an Ultramarathon (And Run Your Best Race)
Fitness doesn’t guarantee success on race day.You can have the highest VO₂ max in the field…You can run insane workouts…You can show up tapered and ready…And still fall into the mental traps that sabotage your race.In this episode, I break down the biggest mental traps ultrarunners face — from going out too hard, to walking when you should be running, to not eating when you don’t feel like eating,
How Chris Myers Cut 60 Minutes Off His 100-Mile Time at Western States 100
Chris Myers didn’t just improve at Western States…He went from 10th place to 2nd place in one year — cutting nearly an hour off his time.And no, it wasn’t random.In this episode, we break down the real reasons behind that jump — the training adjustments, the race execution, the downhill durability, the fueling precision, and the international racing lessons he’s learned the hard way.We also talk U
Training for Badwater AND Western States 100 + The Biggest Lessons From My Current Block | Q&A Episode
In this solo episode of the Everyday Ultra Podcast, I’m pulling back the curtain on my current training as I prepare for both Western States 100 and Badwater 135 in the same year—plus answering some of your biggest ultrarunning questions.I break down the key lessons I’m learning right now inside this training block, including how to identify your true performance limiter, why speed work still matt
How to Stop Feeling Behind in Training (And Know If You Actually Are)
Have you ever felt like you’re falling behind in your training—even when you’re doing the work? In this episode, Joe breaks down the psychology, physiology, and real-world coaching insights behind that feeling and shows you how to tell whether you’re truly off track… or if your brain is just playing tricks on you.You’ll learn the biggest traps that make runners think they’re behind, what the scien
Backyard Ultra Training, Racing, and Mental Tips, with Coach Carolyn Yoder
Backyard ultras are one of the most mentally demanding challenges in endurance sports—no finish line, no set distance, just one more loop every hour until only one runner remains.In this episode, Joe talks with Everyday Ultra coach Carolyn Yoder about what it truly takes to succeed in the backyard format. Carolyn shares her journey from weight loss and beginner running to completing 100-mile effor
Nutrition and Hydration Tips and Optimization for Ultrarunning
Stomach issues are the #1 cause of DNF's in an ultramarathon. And even if you don't DNF, having a miss in nutrition and hydration can really mess up your race.So, in this episode, backed by science, research, tried and true methods, we will break down:The most common mistakes people make with nutrition and hydration in ultras (and how to avoid them)How to precisely dial in how much you sho
He Couldn’t Run for 8 Minutes… Then Set 3 World Records in 3 Weeks | Evren Ozka
What if the limits you believe in… don’t actually exist?In this episode of the Everyday Ultra Podcast, Joe sits down with Evren Ozka — an athlete who went from battling addiction, depression, and being 50+ pounds overweight… to setting three world-record endurance runs across Qatar, Bahrain, and the UAE in just three weeks. But this conversation isn’t just about world records.It’s about identity,
Megan Eckert on Going from First Half Marathon Later in Life to Running 600 Miles in 6 Days
What if you didn’t start running until later in life — and still became one of the best ultrarunners in the world?In this episode of the Everyday Ultra Podcast, I sit down with Megan Eckert, one of the most consistent and resilient athletes in ultrarunning today.Megan was voted 3rd overall in the 2025 World Ultrarunner of the Year rankings, became the first woman in history to run over 600 miles i
How to Heal Through Ultrarunning and Find Joy in the Hardest Moments | Ben Lehman
In this episode of the Everyday Ultra Podcast, I sit down with Everyday Ultra coach Ben Lehman — an ultrarunner whose journey into the sport started from a place much deeper than finish times and race results.After losing his best friend, Ben turned to running as a way to process grief, rebuild himself, and eventually find purpose through endurance. What began with Spartan races turned into a pass
Sally McRae on Grit, Pain, and Becoming Unbreakable | THROWBACK EPISODE from 2023
Today’s episode is a special throwback from 2023 — one we felt called to re-share in light of Sally McRae completing the Long Haul 100 Mile.In this conversation, recorded after her historic Grand Slam of 200's season, Sally opens up about what it really takes to keep moving forward when everything hurts — physically, mentally, and emotionally.In this episode, we talk about:• What it feels like
Recommended
Stand In The Circle
Conspiracy Files with Paige Carter
Learn English B1 with Daily News | English Listening Practice
Bad Friends
The Swerve Podcast: Obscure Topics | Conspiracy Theories
The Bread and Banter Podcast
The Church of What's Happening Now: The New Testament
Deadline: White House
English Vocabulary Help
این نقطه
Solved Murders - True Crime Stories
紐約鳥｜New York Aperture
