Everyday Ultra offers practical advice for endurance athletes, with tips drawn from some of the world's best runners. The show covers racing, training, and recovery, aiming to help both hobbyists and competitive ultra-endurance athletes reach their goals. Hosted by Joe Corcione, an experienced competitor in ultramarathons, ultratriathlons, and Ironman races.
Episodes
How Community, Consistency, and Mindset Helped Lauryn Cellers Crush Her First 100M
Everyday Ultra athlete Lauryn Cellers shares her journey to Javelina Jundred, the training that prepared her for her first 100-miler, and the mental challenges that come with pushing beyond what you've ever done before.From navigating demanding work schedules and building confidence through structured training to finding strength in community .Because sometimes, getting better isn't just a
Mental Tools for Ultrarunning To Help You Break Through With Run Shattered Podcast
Every ultrarunner knows that getting stronger physically is only part of the equation. Whether you're navigating a low point in a race, questioning your ability to keep going, or trying to push beyond what you once thought possible, your mindset can make all the difference.It's about learning how to handle discomfort, manage the tough moments, and develop the mental strength to keep showin
How to Keep Hitting PRs No Matter Your Age with Mark Vega
At 63, Mark Vega has built an incredible running journey shaped by racing, volunteering, pacing, community, and learning to embrace every outcome along the way.In this episode, Mark shares a refreshing perspective on growth in ultrarunning, including why a DNF doesn't have to define you and how stepping outside your comfort zone can make you a stronger athlete. From learning through setbacks t
How to Build a Nutrition and Hydration Plan for Ultramarathons
Building a nutrition and hydration plan for an ultramarathon is just as important as building your weekly mileage. From figuring out what works for your body to learning how to fuel through hours on the trails, having a plan can make a huge difference in how you perform and feel on race day.Fueling isn't something you should be figuring out at mile 40. It's a skill that needs to be practic
How to Not Get Dead Legs in an Ultramarathon
Dead legs happen to every ultrarunner, but what you do when your body starts to fade can make all the difference. In ultrarunning, fatigue is inevitable. The challenge is learning how to manage it.This episode explores the reality of running on tired legs and the importance of understanding your limits without letting discomfort dictate your entire race. Becoming a stronger ultrarunner isn't j
How to Get Faster at Ultrarunning With Short, Fast Intervals (Complete VO2 Max Guide)
Want to get faster at ultrarunning? You might actually need to start running REALLY fast in training (even if your race pace is slow).VO2 max workouts can help raise your aerobic ceiling, improve your endurance, and make you a faster, stronger ultrarunner. But doing them incorrectly can lead to injury or burnout.In this episode, I'm breaking down exactly how to use short, fast intervals to imp
Javelina Jundred: Your Complete Guide To Crush The Race
Javelina 100 is more than just a runnable 100-miler. Between the heat, rocky terrain, tough climbs, and time lost at aid stations, small decisions can make or break your race.Everyday Ultra coaches Eve and Evan share lessons from racing, coaching, and supporting athletes at Javelina.Whether you’re racing soon or planning a future ultra, learn how to race smarter, manage your effort, and handle the
How I'm Training for a Backyard Ultra
What does it really take to become a stronger ultrarunner? In this solo episode, today we break down the training side of ultrarunning and explores what it takes to keep progressing in a sport that demands so much physically and mentally. Whether you're chasing a big goal or looking to improve your approach to training, this conversation offers an opportunity to rethink how you prepare for the
Navigating Body Dysmorphia and Eating Disorders in Training
Content disclaimer: This episode discusses eating disorders, disordered eating, and body dysmorphia, which may be sensitive or triggering for some listeners.Body image and disordered eating affect more runners than we realize, yet they’re rarely discussed. Everyday Ultra coach, therapist, and ultrarunner Jen Higgins joins us for an honest conversation about food, body image, and performance and wh
200 Mile Ultramarathons: Training, Racing, and Strategy
A 200-mile race is a different beast, and getting to the finish line takes a lot more than just being fit. In this episode, Kirk and Ben break down what it really takes to prepare for and execute a successful 200-miler. From building durability in training to making smart decisions when things don’t go to plan, this conversation is packed with lessons you can take into your next ultra.In this epis
5 Mental Tactics to Get Through ANYTHING in an Ultramarathon (And Life)
There comes a point in nearly every ultramarathon where your mind starts telling you to quit. Your legs are destroyed, you're exhausted, and the thought of how many miles you have left feels absolutely overwhelming.But what if you could train your mind to push through those moments, no matter how difficult things get?In this episode, I'm sharing five powerful mental strategies that have he
How One of the Best Ultrarunners in the World Thinks About Racing with Hans Troyer
Hans Troyer joins us on the Everyday Ultra Podcast after an incredible year that includes a Black Canyon 100K course record and a third-place finish at CCC. But this conversation goes far beyond race results. Hans opens up about bouncing back from a devastating DNF, learning to race unfamiliar terrain, finding the balance between aggression and patience, and staying hungry without losing sight of
From Thru Hiking to Ultrarunning and How They Can Change Your Life with Emma Lawson
Emma Lawson went from completing the Pacific Crest Trail to discovering a love for ultrarunning—and just days before this conversation, she finished her first 50K. In this episode, Emma shares how through hiking shaped her endurance mindset, how she rebuilt her training after injury, and what she learned from taking on her first ultra at Mammoth Trailfest. You’ll learn:• How through hiking can bui
How to Train For An Ultra AND Show Up For Your Family
Balancing ultrarunning with family life isn't easy. Between demanding training schedules, parenting, work, and relationships, finding time to pursue your goals can feel impossible. But what if you didn't have to choose between being a dedicated ultrarunner and being present for your family?In this coaches roundtable episode, Carolyn and Christian discuss how they've navigated ultrarunning while ra
Why One Bad Training Block Doesn't Define Your Race, with Matt Zupan
Matt Zupan has built an ultrarunning career around doing a little bit of everything—from massive mountain linkups to some of the most competitive 100-mile races in the country. But his biggest lessons may have come from the races and training blocks that didn’t go according to plan.Matt gets candid about failure, ego, pacing, expectations, and the mindset shift that helped him show up to Leadville
Ultrarunning Lessons from a Leadville 100 Winner with McKendree Hickory
McKendree Hickory’s 2026 Leadville 100 win wasn’t just about being tough enough to run 100 miles. It was about mindset, identity, knowing when to push, knowing when to back off, and learning how to stay objective when your brain starts telling you a different story.She also gets into what it actually looks like to train at a high level while working a full-time job, why genuinely easy running matt
FKTs, Mental Toughness, and Rewriting Your Life with Allison Powell
What does it actually take to keep moving when you’re completely on your own?Allison Powell unpacks her experience completing an unsupported Tahoe to Yosemite FKT, the mental preparation that helped her navigate three days alone, and the behind-the-scenes work that went into Rewritten, the documentary following Jeff Garmire's Appalachian Trail FKT.This conversation goes far beyond big-mile accompl
How to Run The Longest You've Ever Ran Before (And Not Die Trying)
Running farther than you ever have isn’t just about adding more miles. When the distance gets into unfamiliar territory, your training, pacing, fueling, mindset, and ability to manage the hard moments all start to matter in different ways.In this episode, we break down what it actually takes to safely and successfully tackle a distance you’ve never run before without letting the excitement of a bi
How to Finish a 100 Mile Ultramarathon Strong with Kareem Afzal
Kareem Afzal’s journey to the Leadville 100 is anything but ordinary. After a life-threatening illness, major lifestyle changes, years of endurance racing, and multiple failed attempts at 100 miles, Kareem finally found the combination of training, mindset, recovery, and support that changed everything.In this episode, Kareem breaks down what he learned from working with a coach, why more mileage
Ashley Paulson on Her Ultra Training, Recovery, and Mindset Protocol to Break World Records
Ashley Paulson has built an extraordinary career in ultra running, pushing the limits of what’s possible while chasing world records and learning exactly what it takes to perform at the highest level. In this episode, Ashley breaks down the training, recovery, and mindset principles behind her approach to extreme endurance—and how everyday ultra runners can apply those lessons to become stronger,
Phil Gore on Backyard Ultra Tips and How He Ran Over 600 Miles in Over 6 Days
Phil Gore knows what it takes to push the limits of the backyard ultra. As the official Backyard Ultra World Record holder, Phil has spent years learning how to manage his body, mindset, pacing, sleep, and crew through extreme endurance efforts. In this episode, he breaks down what he’s learned from going deeper than almost anyone else in the sport—and how those lessons can make you a smarter, str
How to Pick Your Next Ultramarathon: Choose the Right Race, Goal, and Training Process
Finished your last ultra and wondering what’s next?Maybe you feel like you’re supposed to go farther. Run faster. Tackle a harder course. Chase a bigger race.But the truth? Your next ultramarathon shouldn’t be based on what you think you’re supposed to do. It should be based on what will actually help you progress, excite you, and make the training process worth it.In this episode, I break down th
How to Make Your Training Less Stressful to Run Better with Tommy Lewis
Ultra running has a funny way of exposing the difference between what you think makes you better and what actually does.Tommy Lewis gets into the less obvious parts of becoming a better ultra runner—from building confidence before you feel ready, to understanding your limits, staying healthy enough to keep doing this for years, and knowing when your obsession with improvement has gone too far.Tomm
The Journey To Nailing A First 100K with Trent Frahn
What does it take to go from running your first marathon to lining up for your first 100K—and actually racing at the front of your age group? From committing to a demanding 22-week training block to learning how to embrace uncomfortable conditions, Trent shares the habits and mentality that helped him make the leap into the ultra world. His approach shows that big breakthroughs aren't usually abou
How to Build Confidence Through Hard Things, Stop Comparing Yourself, and Run for the Love of It with Natalya Platonova
Natalia's journey into ultrarunning is anything but ordinary. After winning The Circle and serving in the British Army, she found herself taking on some of the world’s toughest stage races—including Marathon des Sables as her first ultra. Today you'll learn how ultrarunning can teach us about resilience, self-trust, preparation, and learning to be comfortable with the unknown. From approac
How to Not Let Problems Derail Your Training and Racing
When life throws a wrench into your training, your race, or your plans, it’s easy to let one inconvenience spiral into “my whole race is ruined.” In ultrarunning, things will go wrong. The real skill is learning how to respond when they do.In this episode, we’re diving into the mindset and practical tools that can help you stay level-headed, solve problems, and keep moving forward when things don’
How to Avoid And Solve Nutrition and Stomach Issues in Ultramarathons
Nutrition can make or break an ultramarathon. In this episode, we’re breaking down one of the most frustrating parts of ultra running: what happens when your fueling strategy stops working. From nausea and stomach issues to palate fatigue, hydration mistakes, and struggling to stay consistent.You’ll learn how to troubleshoot problems instead of guessing, practice fueling in training, and build the
The State of Everyday Ultra: Everything We’re Building (and How You Can Be Part of It)
This is a different episode, as we are covering everything we're building here at Everyday Ultra, and how you can be a part of it! We usually don't talk about these too much on the podcast, as we always try to keep the focus of adding value first and foremost. But after many requests, we wanted to put out this episode to lay out everything!Along with a special announcement at the end of the episod
Fueled by Maple Syrup, This Guy is Running 12 Ultras in 12 Months with Justin Kaufmann
Justin Kaufman joins us for this episode of Everyday Ultra, and this one goes DEEP. From sobriety and rebuilding his life through endurance sports to becoming a 12x ultramarathoner, 2x Ironman, and someone taking on 12 ultras in 12 months.Kaufy has built a completely different approach to what it means to train, recover, and perform at a high level. Kaufy gets into the mindset, habits, and philoso
Max Jolliffe on Winning Badwater 135 and Building Self-Belief
Max is back on the Everyday Ultra Podcast—and this time, he’s coming off one of the most jaw-dropping performances in ultrarunning history. After setbacks, DNFs, and plenty of people questioning what he was capable of, Max finally put all the pieces together at Badwater 135. The real story isn’t just what happened on race day. It’s everything that went into making that performance possible.Behind
How to Run Your Best 100 Miler Yet and Improve Your Ultra Performance with Jen Higgins
Jennifer Higgins is back on the Everyday Ultra Podcast after an incredible year of racing, coaching, and learning what she’s capable of. In this episode we dive into consistency, self-belief, handling the low points of an ultra, learning from difficult races without beating yourself up, and how to stay composed when things don’t go according to plan. If you’re training for your first ultra, chasin
Mental Performance for Ultrarunning and Training for 100 Milers with Sierra Morris
In this episode, Sierra Morris, weeks after her first 100-mile finish at the Vermont 100, unpacks the mental skills that helped her navigate one of endurance sport's toughest challenges. From managing self-doubt, handling pain, setbacks, and the inevitable emotional highs and lows that every ultrarunner faces.If you've ever struggled with consistency or wondered how the best ultrarunners s
Badwater 135 Q&A: How to Run Well in Heat, Nutrition and Hydration, and More
We're answering all of your questions about my Badwater 135 race in this massive Q&A episode!In this episode we cover:How I heat trained so that the heat did not bother me at all at Badwater (and how you can too)My full nutrition and hydration plan for BadwaterBiggest lessons learned out thereTips for applying to Badwater 135 if you want to get in to the raceMental strategies to help you g
Badwater 135 Recap: How to Overcome Mental Darkness in Any Race
I ran the Badwater 135 this past week, and it was the hardest thing I've ever done.The mental battles I faced out there were unlike any other; combine that with fatigue coming off racing Western States 100 one month prior, 120+ degree temps, and tons of climbing, this was a battle.In this episode, we go through the play-by-play of the whole race, along with tips, strategies, and lessons to hel
Badwater Preview Episode
Fresh off Western States 100, the focus now shifts to one of the toughest races on the planet: Badwater 135.What does it take to prepare for 135 miles across Death Valley? In this episode, we explore the training, recovery, mindset, and strategy behind taking on one of ultrarunning's greatest challenges. Whether you're training for your first ultra or chasing a new PR, you'll find less
The Most Important Metrics to Track in Your Ultramarathon Training
If you've ever let your watch dictate how you feel about your training, this episode will change the way you think about progress.This episode breaks down the difference between the metrics that actually make you a stronger ultra runner and the ones that create unnecessary stress, helping you focus on the data that truly matters while tuning out the noise. Instead of chasing flashy numbers, yo
How to Mentally Overcome Any Challenge in Running (And Life) With Janina Simmons
This episode isn't about overcoming adversity—it's about redefining what strength actually looks like. Army Ranger, ultrarunner, author, and cancer warrior Janina Simmons shares a mindset that challenges the way most runners think about setbacks, ambition, and success. Whether you're battling an injury, chasing a big race, or simply trying to stay consistent, this conversation offers a
How He Nearly Doubled His Backyard Ultra Distance in One Year: Alberto Gomez on Smarter Training, Mental Toughness, and Going Further
If you've ever wondered what separates runners who make massive breakthroughs from those who stay stuck, this episode is for you.Everyday Ultra athlete Alberto Gomez unpacks the mindset, training, and race-day decisions that helped him nearly double his Backyard Ultra performance in just one year. Rather than focusing on talent, this conversation reveals the habits, perspectives, and lessons t
How to Keep Improving as an Ultrarunner: Training Experiments, Race Lessons, and Mental Toughness with Hunter Foltz
This episode is a masterclass in what actually helps ultra runners improve over the long term. Everyday Ultra coach Hunter Foltz shares the lessons that took him from a collegiate golfer with no running background to completing Leadville 100, chasing the Lead Challenge, and preparing for Moab 240. Instead of focusing on race results, this conversation explores the habits, training decisions, and m
Kilian Korth on How to Turn Failure to Success, Build Discipline, and Improve Your Life
What does it take to keep evolving after reaching the top—and how do you know when mental toughness has gone too far?In this episode of the Everyday Ultra Podcast, Joe sits down with Everyday Ultra coach and 200-mile superstar Kilian Korth amidst his upcoming documentary: Forged in Failure: The Quest for the Crown.Kilian reflects on the lessons he has learned since completing the Triple Crown, the
The Simple Ultramarathon Training Hack to Improve Your Fitness
The best ultramarathon training plan isn’t necessarily the one you follow perfectly—it’s the one you’re willing to adjust when your body tells you something needs to change.In this episode, I break down one of the most important—and counterintuitive—strategies for making more progress, recovering faster, avoiding injury, and showing up stronger on race day: being flexible with your training plan.W
100 Mile Ultramarathon Training Tips and Lessons
If you want to run your next best 100-mile race, this episode is your roadmap. Three experienced ultra running coaches break down what actually separates a strong 100-mile performance from simply surviving the distance. From training and race execution to pacing, fueling, mindset, and adapting when things don't go according to plan, this conversation is packed with practical lessons earned thr
How to PR Your Next Ultramarathon
Want to set a new PR in your next ultra? Whether you're chasing a faster finish, tackling a new distance, or returning to a race with unfinished business, this episode breaks down the key ingredients that separate breakthrough performances from missed opportunities.Today we are joined by Everyday Ultra coaches Angela and Laura to share the lessons they've learned from their own racing and
How to Empty the Tank in an Ultramarathon Without Blowing Up
What does it actually mean to leave it all out there in an ultramarathon? And how do you do it without going all-in too early and completely blowing up your race?In this episode of the Everyday Ultra Podcast, I break down how to truly empty the tank on race day — not just by “trying harder,” but by making smarter decisions, pushing at the right moments, and learning how to override the voice in yo
Everything You Need To Run Your Best Ultramarathon Yet (Episode 400!)
What separates ultrarunners who simply survive race day from those who cross the finish line feeling strong, confident, and ready for the next challenge?In this milestone 400th episode of the Everyday Ultra Podcast, we review the knowledge obtained from years of experience. From coaching hundreds of athletes, interviewing the best ultrarunners in the world, and racing countless ultras.Instead of c
Western States 100 Miler Recap: How to Empty the Tank, Be Resilient to Challenges, and Crush Mountains
I had the best mountain 100 mile race of my life on one of the best days of my life, racing the coveted Western States 100 miler.And in this episode, I share all of the lessons, tips, strategies, and details from the day, so that you can takeaway key learnings to improve your own training and racing.Enjoy, and Endure Better.SHOW LINKS:Check out the full list of gear I used at Western States 100 th
Pre Western States 100 Miler Thoughts, Intentions, and Lessons
Tomorrow, we race the Western States 100 miler, and here are all of my raw thoughts, emotions, and perspectives going into the race.See you in Auburn.SHOW LINKS: Register for our 100K or 50K race, Desert Peak Ultra, by going to desertpeakultra.comWant to be coached by me and my team to crush your next ultramarathon in our 1:1 coaching program?
Why The Hard Way Pays More (In Running and Life) with Austin Monteiro
The Hard Route Pays Well: Lessons in Resilience and Ultra RunningWhat can ultra running teach you about overcoming adversity, building confidence, and becoming the person you're capable of being?In this inspiring episode, Joe and Kilian sit down with ultra runner Austin Montero, whose life story is a powerful example of refusing to let circumstances define your future. Born with significant challe
How to Run Your Best Ultra at Any Age: 100-Mile Lessons from Coach Laura Saponar
What does it really take to keep improving as an ultra runner for decades—not just years?In this episode of the Everyday Ultra Podcast, Coach Laura Saponar shares the lessons she's learned from nearly 20 ultramarathons, including her recent breakthrough performance at the Sedona 125. At 59 years old, Laura continues to set new personal bests, proving that growth in ultrarunning has far less to
How to PR a 100-Miler by Training Smarter, Not Just Running More: Melanie Hoy
How a Smarter Approach to Training Can Unlock Your Best 100-Mile Race YetWhat separates an ultra runner who simply finishes from one who continues to improve race after race? In this episode, ultra runner Melanie Hoy shares how stepping outside her comfort zone transformed her training and racing. After feeling like she left too much on the table in previous 100-mile races, she decided to challeng
Mobility for Ultrarunners: How to Run Better, Stay Healthy, and Nail Your First 100-Miler with John Lindsey
Could Better Movement Be the Missing Piece in Your Ultra Training?Most ultra runners focus on mileage, workouts, and nutrition—but what if becoming a stronger runner starts with improving the way you move?In this episode, Joe sits down with mobility coach and sub-24-hour 100-mile finisher John Lindsay to explore how mobility, strength, and movement quality can help you run more efficiently, recove
Why Striving for Excellence Is the Key to Better Ultrarunning (and Life)
What If Becoming a Better Ultra Runner Starts With Raising Your Standards?What separates runners who consistently improve from those who stay stuck? It isn't just talent, fitness, or the perfect training plan—it's the standards they choose to live by every single day.We'll explore why striving for excellence can transform not only your ultrarunning but every area of your life. Instead
How to Train for 200-Milers With a Full-Time Job, Family, and Real Life with Sarah Normand
Trying to balance work, family, travel, and ultra training? This episode proves you don't need a perfect schedule to chase extraordinary goals.Sarah Normand is a full-time professional, wife, mom, and 200-mile ultrarunner who has built success through consistency, adaptability, and a willingness to keep showing up. From transitioning out of road running to tackling some of the toughest enduran
The Craziest Ultrarunning Stories We've Ever Heard: The Lambros Brothers
What does it take to keep moving when everything tells you to quit?In this episode, the Lambros brothers share how they went from everyday athletes to running across Australia and the UK while raising hundreds of thousands of dollars for cancer research, overcoming injuries, brutal conditions, and setbacks that would end most attempts.This conversation is packed with lessons that every ultra runne
He Had Never Run 100 Miles…Then He Finished Cocodona 250: Dr. Jeff Hammond
What does it take to go from barely running beyond 15 miles to finishing one of the toughest 250-mile ultramarathons in the world?Dr. Jeff Hammond shares a refreshingly honest look at what it really takes to chase a massive goal and embrace the unknown.This conversation is packed with practical wisdom, mindset shifts, and stories that will inspire you to think bigger while staying grounded in smar
Peak Training for Ultrarunning: How to Nail It and Avoid Costly Mistakes
Peak training is where ultramarathon dreams are either reinforced—or quietly sabotaged.Most runners think peak weeks are simply about logging the biggest mileage of their training cycle. But the athletes who arrive at race day strong understand that these weeks are about much more than volume. Learning how to handle fatigue, testing race-day decisions before they matter, and balancing the fine lin
From Starting to Run at 51 to Running a 23-Hour 100 Miler with Corey Walker
What does it really take to keep improving as an ultra runner year after year—and what if your best performances are still ahead of you?Everyday Ultra athlete Corey Walker shares his remarkable journey from starting running at age 51 to running a sub-24-hour hundred miler just a few years later. Corey’s story is a powerful reminder that progress comes from mastering the fundamentals, staying patie
Lessons From Over 40 races and a first Cocodona with Lila Gaudrault
At just 23 years old, Lila Gaudrault has already built an ultra running resume that most athletes spend decades chasing. In this episode of the Everyday Ultra Podcast, Lila shares her unconventional path into ultrarunning, why she skipped the traditional collegiate running route, and what she learned from taking on her first 250-mile race at Cocodona.From discovering trail running as a teenager to
Glute Pain, Sciatica, Hamstring Issues, and Hip Impingements for Ultrarunners with Kameron Harder
Glute pain, sciatica, hamstring issues, and hip impingements can be some of the most confusing — and frustrating — injuries runners deal with. Because when pain shows up in the glute, hip, hamstring, or low back, the actual cause isn’t always where you feel it.In this episode, I’m joined again by physical therapist and strength coach Kameron Harder to continue our injury prevention and rehab serie
How to Structure Your Ultramarathon Training for the Best Results
Most ultrarunners train hard, but they don’t always train with the right structure.In this episode, I break down how to organize your ultramarathon training so you can build fitness, avoid burnout, and show up to race day actually prepared. We’ll cover how to balance easy runs, speed work, long runs, hills, recovery, and race-specific training so every part of your plan has a purpose.Whether you’r
The 3 Types of Speed Work Every Ultrarunner Should Do
Speed work can be one of the biggest game-changers in ultramarathon training — but only if you know how to use it the right way.In this episode, I break down the three key types of speed work that every ultrarunner should understand: VO2 max workouts, lactate threshold workouts, and steady state workouts.You’ll learn what each workout actually does, how they’re different from each other, when to u
Western States 100 Training Camp: What I Learned 30 Days Before Race Day
Training camps can be one of the most valuable tools in ultramarathon training — especially when you know how to use them the right way.In this episode, I recap my 3-day, 71-mile Western States 100 training camp and break down the biggest lessons I learned from running the course less than a month out from race day.I cover why training camps are so useful, how to structure one for your own race, w
The Double Boston Marathon: Running Two Boston Marathons in One Day
What happens when ultra runners bring an ultra mindset to one of the most iconic marathons in the world?In this episode we discuss taking on the “Double Boston” — running from the finish line to the start line of the Boston Marathon before turning around and running the official marathon itself. You’ll hear how different athletes approached the same challenge in completely different ways: chasing
A Manifesto for Runners with a 9-5 Job with Brian Peterson
What does it really mean to be an ultra runner when you still have a full-time job, a family, responsibilities, and a life outside the trails?In this episode of the Everyday Ultra Podcast with Brian Peterson you will learn from one of the most honest and relatable conversations about what it means to chase big goals as part of the “95%” of runners balancing training with real life.From battling un
From Injury to a 10 Hour PR at Cocodona: Randi Zuckerberg’s Second Cocodona 250
What does it take to go back to one of the hardest 200+ mile races in the world and run it 10 hours faster?In this episode, Randi Zuckerberg returns to the Everyday Ultra Podcast after finishing Cocodona 250 for the second time, and this time, she didn’t just finish—she leveled up in every way.After dealing with injury, rebuilding her body through strength training and swimming, setting an FKT on
How to Balance Ultra Training With a Busy Life, Fix Race-Day Stomach Issues, and Build Mileage Safely | Q&A Episode
Training for an ultramarathon isn’t just about logging miles — it’s about figuring out how to fit those miles into a real life that includes work, relationships, responsibilities, stress, and everything else that comes with being a human.In this Q&A episode, I’m answering listener questions on some of the biggest challenges everyday ultrarunners face: how to balance training with a busy schedu
Cocodona 250 in 2026 and The Biggest Lessons: Belief, Strategy, and How to Save Your Race
Cocodona 250 delivered some of the most inspiring performances in ultrarunning — and inside those performances are lessons every ultrarunner can use, whether you’re chasing a podium, a PR, or simply trying to reach the finish line.In this episode, I break down the biggest takeaways from this year’s Cocodona 250, including what Rachel Entrekin’s historic overall win and Kilian Korth’s men’s course
Rachel Entrekin and Kilian Korth on their Cocodona 250 Recap
Rachel Entrekin and Kilian Korth just rewrote what we thought was possible at Cocodona 250.Rachel became the overall champion, set the overall course record, and won Cocodona for the third time, making history in not only this race, but in the sport.Kilian won the men’s race, set a new men’s course record, and overcame many years of challenges at this race to become the fastest male to ever ran th
How to Run Farther, Achieve Bigger Running Goals, and Push Through Hard Things | Live at the Boston Marathon Expo
This episode is a special one — it was recorded live at the Boston Marathon Expo during an episode of For The Long Run.I joined Jon Levitt for a conversation all about what it really means to “go farther” — not just in running, but in life. And whether you’re chasing your first 5K, trying to PR your marathon, stepping into ultras, or taking on a goal that scares the hell out of you, this episode i
Running a New Distance, When to Replace Running Shoes, Overcoming Re-Injury Anxiety, and More | Q&A Episode
How many miles is too many miles on a race shoe? How do you stop panicking about getting injured again when you’re coming back to running? Should you keep strength training during a taper? And what should you focus on before running a new distance?In this Q&A episode, I answer listener-submitted questions on some of the biggest topics that come up in ultramarathon training: race-day shoes, Coc
The Science of Nutrition, Gut Training, Supplements, and Performance with Dr. Emily Dow
Are you actually fueling enough to support your ultramarathon training… or are you unknowingly sabotaging your performance?In this episode, I’m joined by Dr. Emily Dow: nutrition scientist, strength and conditioning specialist, educator, and content creator who helps athletes cut through the BS and understand what the science actually says about performance nutrition.And this conversation is a mus
How Long Should Your Longest Run Be? Hot Race Cooling, Strength Training Timing & More | Q&A Episode
How long should your longest training run be before your first 100 miler? Should you run 50 miles in training? Or are back-to-back long runs a better option?In this Q&A episode, I’m answering your ultramarathon training, racing, gear, and strategy questions so you can make better decisions in your own training and show up more prepared on race day.In this episode, I cover:How long your longest
Cocodona 250 Lessons That Will Make You a Better Ultrarunner
Cocodona 250 is one of the most epic ultramarathons in the world. But even if you’re not racing 250 miles, there are massive lessons from this race that can help you become a better ultrarunner.In this episode, I share the biggest lessons I’ve learned from racing, pacing, crewing, commentating, and studying Cocodona over the years — and how you can apply them to your next 50K, 100K, 100 miler, 200
How to Know If Your Ultramarathon Training Is Actually Working
Are you actually making progress in your ultramarathon training… or are you just stacking miles and hoping it pays off?In this episode, I break down how to measure progress as an ultrarunner beyond just pace, mileage, or how hard a workout feels. Because if you want to hit your next big goal, whether that’s finishing your first ultra, PR’ing a 100 miler, or becoming a stronger mountain runner, you
Desert Peak Ultra 2026 Recap, Western States 100 Training, and How To Be Stronger in Ultras
In this episode, I’m giving a full behind-the-scenes recap of the first-ever Desert Peak Ultra, plus an honest update on my Western States 100 training block.This one gets into the real stuff: the magic of watching runners cross the finish line, the chaos of putting on a first-year race, the lessons we learned, and why doing hard things in life can actually make you a stronger ultrarunner.I also b
How Running on Roads Can Make You Stronger on Trails
A lot of trail and ultra runners think more vert, more technical terrain, and more climbing is always the answer.Not so fast.In this episode, I break down why running on roads, flat ground, and non-technical terrain can actually make you a better trail runner and ultrarunner. From improving running economy, to building durability, to helping you handle runnable sections in races better, this is a
How to Actually Recover Better as an Ultrarunner | ft. Jordan Battaglia
Recovery is one of the biggest performance tools ultrarunners overlook.In this episode, I sit down with my good friend Jordan Battaglia — co-founder and CEO of PlayOn — to talk about what recovery really looks like for endurance athletes. We get into the stuff that actually matters if you want to train hard, stay healthy, and perform at your best.Jordan shares lessons from his own injury experienc
Kilian Korth on Training Camps, Mental Toughness, and the Big Training Weeks That Build Ultramarathon Fitness
In this episode, Joe sits down with Everyday Ultra coach and professional ultrarunner Kilian Korth to break down one of the most important — and most misunderstood — parts of ultramarathon prep: the training camp. After a massive three-day block in Arizona, Kilian shares how he uses “shock cycles” to prepare for the demands of 100 and 200 milers, why strength training has to evolve during peak rac
How to Mentally and Logistically Prepare for Your Best Ultramarathon Race Yet
What does it actually take to show up to race day feeling prepared, confident, and ready to execute? In this episode, Joe breaks down one of the most overlooked parts of ultramarathon success: mental and logistical preparation. From defining your deeper “why” to building a race-day plan that holds up when things get hard, this episode is all about helping you show up with intention and avoid leavi
The Future of Trail Running? Inside The Trail House with Emory and Jeremy from Hyperlyte
In this episode, Alyssa Clark sits down with Emory and Jeremy from Hyperlyte for a deeper conversation about one of the most interesting ideas in trail running right now: the Trail House.They break down why support, mentorship, and environment matter so much in athlete development, what trail running can learn from other sports, and how the future of the sport could be shaped by building better sy
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