The Sakara Life Podcast
The Sakara Life Podcast features weekly conversations hosted by founders Whitney and Danielle, exploring the intersection of ancient practices and modern research for building a life worth living. They interview experts across fields like physics, mysticism, culinary arts, healing, and business, focusing on where science and spirituality converge. Each episode aims to offer practical insights and thought-provoking discussions that encourage personal transformation.
Episodes
Listen Again: Finding Purpose In The Planets with Susan Miller
Astrology isn’t just about your daily horoscope—it’s a powerful lens through which we can understand timing, intention, and purpose. In this favorite Sakara Life Podcast episode, globally recognized astrologer Susan Miller joins us for a thoughtful conversation about how planetary movements shape our inner lives, influence our decisions, and help us show up for what we truly want. Susan shares why
Listen Again: Unlocking Our Sexual Pleasure with Kiana Reeves
In this Listen Again episode, Sakara founder Whitney Tingle sits down with somatic sex educator and Foria’s Chief Education Officer, Kiana Reeves, for an intimate conversation about libido, embodiment, and what it truly means to experience deep pleasure. Kiana offers grounded and expansive guidance for reconnecting with your body—emotionally, physically, and energetically—to cultivate more ease, i
Listen Again: The Well-Nourished Woman with Dr. Aviva Romm
Re-released at a moment when so many women are craving deeper nourishment and clarity, this conversation with Yale-trained physician and longtime Sakara friend Dr. Aviva Romm feels more relevant than ever.
Dr. Romm helps us reconnect with the body’s wisdom, step out of comparison culture, and understand what’s truly happening hormonally—especially through motherhood and postpartum. She offers g
Listen Again: Escape the Anxiety Spiral with Martha Beck
We’re bringing back a listener favorite. In this intimate conversation, Sakara founder Danielle DuBoise joins bestselling author Martha Beck to reframe anxiety—not as a personal flaw, but as misdirected creative energy.
Martha explains how we abandon our true nature in the name of approval, why anxiety is always about a story rather than the present moment, and how shifting into curiosity, cre
Dr. Elizabeth Sharp: The New GLP-1 Landscape and How to Support Your Body Through It
Danielle and Whitney sit down with Dr. Elizabeth Sharp, a board-certified Internal and Obesity Medicine physician, functional medicine practitioner, and founder of Health Meets Wellness and The TouchCare Method. Together, they explore how dramatically the GLP-1 landscape has evolved—from early use in diabetes and clinical obesity to widespread microdosing, off-label protocols, emerging oral versio
Dr. Zaher Merhi: The Future of Fertility, From Stem Cells to Reproductive Immunology
In this episode, Sakara founders Whitney Tingle and Danielle DuBoise sit down with world-renowned fertility expert Dr. Zaher Merhi, founder and medical director of the Rejuvenating Fertility Center. Named one of the Top 2% Scientists in the World, Dr. Merhi is pioneering a new era of women’s health—one where fertility, longevity, and regenerative medicine are deeply interconnected.
Together,
Geneen Roth: Healing Our Relationship with Food, Body, and Self
In this episode, Danielle DuBoise welcomes Geneen Roth—best-selling author, spiritual teacher, and pioneer of the intuitive eating movement—for a powerful conversation on what our relationship with food reveals about our beliefs, emotions, and connection to life itself.
From life-changing realizations to the sacredness of daily meals, Geneen shares timeless wisdom on healing, nourishment, and the
Dr. Jessica Shepherd: Why It’s Time to Talk About Menopause
Danielle and Whitney sit down with Dr. Jessica Shepherd—board-certified OB/GYN, Chief Medical Officer of Hers, bestselling author of Generation M, and one of today’s most trusted voices in women’s health and longevity.
With a no-nonsense and empowering approach, Dr. Shepherd is reshaping the conversation around perimenopause, menopause, and hormonal health. She regularly appears on Good Morning
From Stress to Serenity: Sakara Founders on Our Latest Launch
Stress is everywhere—at work, at home, in the world around us—and it takes a serious toll on our health, happiness, and longevity. That’s why Sakara founders Danielle and Whitney created Serene State, a new science-backed gummy designed to help you find the calm you can carry with you. Featuring clinically studied Zembrin®, L-theanine, and phosphatidylserine, Serene State works quickly—sometimes i
Dr. Ellen Vora: Breaking the Stress–Anxiety Cycle
Stress has become the background noise of our lives—an endless hum that shapes our health, our relationships, and even how we see ourselves. But what if the story we’ve been told about stress and anxiety is incomplete?
In this conversation, Danielle sits down with her dear friend Dr. Ellen Vora, board-certified psychiatrist, acupuncturist, yoga teacher, and author of The Anatomy of Anxiety, t
Dr. Matthew Nagra: The Truth About Protein
Think you need meat to hit your protein goals? Worried soy will mess with your hormones? Or wondering if more protein automatically means better health? You’re not alone—protein is one of the most confusing (and most debated) topics in nutrition today.
In this episode, Sakara founders Danielle Duboise and Whitney Tingle sit down with Dr. Matthew Nagra—naturopathic doctor and nutrition scienc
Tinx: Why Joy is Wellness (and Perfection Isn’t)
What if your wellness routine included joy, messiness, and the occasional late nights with french fries? Danielle Duboise and Whitney Tingle sit down with best-selling author, podcast host, cultural commentator AND long-time Sakara friend Tinx for an honest, hilarious, and heartfelt conversation about confidence, womanhood, and why the messiest parts of life are often the most nourishing. Together
Dr. Robynne Chutkan: Why Radiant Skin Starts in the Gut
What if your skincare routine started in your gut?
Danielle Duboise and Whitney Tingle are joined by integrative gastroenterologist and microbiome expert Dr. Robynne Chutkan for a deep dive into the powerful connection between the gut and the skin. Dr. Chutkan unpacks how your gut health directly impacts the appearance, texture, and vitality of your skin—especially during hormonal shifts in y
Annie Jackson of Credo Beauty: Raising the Bar in Clean Retail
Danielle and Whitney sit down with Annie Jackson, the visionary co-founder and CEO of Credo Beauty, to talk about what it really means to shop, live, and create consciously.
Annie shares the story behind Credo’s industry-changing clean standards, why greenwashing remains such a challenge, and how transparency and radical honesty are the future of the beauty industry. They dive deep into the e
Danielle & Whitney: Behind Our Newest Supplement For Healthy Skin Aging
On this special episode, co-founders Danielle Duboise and Whitney Tingle sit down to share the personal and powerful story behind Beauty Biome—Sakara’s newest supplement designed to support radiant skin from the inside out.
Together, Danielle and Whitney explain how Beauty Biome was over a decade in the making—crafted with clinically studied probiotic strains, collagen-preserving polyphenols
Carolina Reis Oliveira, PhD: Why 90% of Skin Aging is Preventable—And What To Do About It
Whitney Tingle sits down with Carolina Reis Oliveira, PhD—co-founder and CEO of OneSkin—to explore the latest science on skin aging, the role of senescent "zombie" cells, and how what we put on our bodies can be just as important as what we put in them. With a PhD in stem cell biology and a mission to help people live healthier, longer lives, Carolina shares her groundbreaking work on peptides, ho
Dr. Charlie Fagenholz: Unlocking the Root Causes of Health with Holistic Healing
In this episode of The Sakara Life Podcast, founders Danielle Duboise and Whitney Tingle sit down with holistic physician Dr. Charlie Fagenholz to explore the transformative power of natural medicine. With expertise in chiropractic care, Chinese medicine, and functional health, Dr. Charlie shares his unique approach to uncovering the root causes of illness—spanning structural, chemical, and emotio
Dr. Amanda Hanson: Redefining Beauty, Power, and Aging
Danielle Duboise and Whitney Tingle sit down with Dr. Amanda Hanson––clinical psychologist, coach, and thought leader—to explore how modern women can break free from outdated narratives and live in their fullest, most radiant power. Dr. Amanda shares practical wisdom for redefining beauty, aging, and success on your own terms, and offers a fresh, empowering perspective on embracing life at every s
Jenna Zoe: Using Human Design to Transform Your Health and Rituals
Danielle Duboise and Whitney Tingle dive deep with Jenna Zoe, the world’s leading expert in Human Design and creator of the Align with Jenna Zoe app. After a decade of simplifying and demystifying Human Design, Jenna has empowered millions to live in alignment with their true selves. In this conversation, we explore how understanding your Human Design can transform not just your wellness practice
Morgan Adams: Reclaim Your Sleep, Reclaim Your Life
Danielle and Whitney sit down with holistic sleep coach Morgan Adams, who helps women reclaim restful nights without relying on sleep medication. Having personally battled insomnia and prescription sleep aid dependency for nearly a decade, Morgan now shares her expert insights and science-backed tools to help others transform their sleep. As a two-time breast cancer survivor, she also brings a uni
Dr. Michael Norton: The Power of Rituals to Transform Your Daily Life
Danielle and Whitney sit down with Michael Norton, an award-winning behavioral scientist, professor at Harvard Business School, and author of The Ritual Effect, about the surprising and versatile power of rituals. Michael delves into the profound impact that rituals can have on our daily lives, relationships, and overall well-being.
Check out the video version on the Sakara Life YouTube channel
Dr. Taz Bhatia: What Every Woman Should Know About Hormones
Danielle and Whitney engage in an insightful conversation with Dr. Taz Bhatia, a board-certified integrative medicine physician, wellness expert, and founder of CentreSpring MD. Dr. Taz shares her insights on navigating the complexities of hormonal shifts, practical strategies for maintaining vitality and energy through different life stages, and ultimately how not to experience the menopause your
Dan Kittredge: The True Meaning of Nutrient Density
Danielle Duboise sits down with Dan Kittredge, organic farmer and founder of the Bionutrient Food Association, to explore the profound connection between soil health, nutrient density, and human well-being. They discuss how our food choices impact not only our personal health but also the health of the planet, and how small shifts in agriculture and consumer habits can drive systemic change. Dan a
Danielle & Whitney: Behind Our New Sakara Supplements
Join Danielle and Whitney for an intimate conversation as they unveil Sakara’s new supplement line—featuring Daily Elixir, Cell Reset, Metabolism Bite, and Night Service. They explore the science behind these powerful formulations, breaking down how each supplement supports longevity, optimal health, and vibrant well-being. Learn why supplementation is essential in today’s world, how to seamlessly
Tracee Stanley: Practicing Rest And Building Sleep Rituals
In this episode, Tracee Stanley dives into the profound impact of rituals that nurture rest, exploring how these practices can help us unravel the stresses of daily life and unlock the creative potential and answers we’ve been seeking. She discusses the power of rest, the practice of undoing, and how to build a relationship with rest that supports deeper clarity. At Sakara, we know how essential d
Layla Martin: Reconnecting With Your Sexual Power
Danielle and Whitney sit down with tantric teacher, creator of the VITA™ Method and “sexpert extraordinaire”, Layla Martin to discuss all things sexual sovereignty and spiritual power. Layla unveils how to find the map inside yourself where sexual power restores, heart power, creative power, and then eventually spiritual sovereignty takes over. She shares how all of us are capable of spiritual wis
Dr. Leigh Erin Connealy: Habits to Support Your Longevity and Prevent Cancer
Danielle and Whitney sit down with the renowned Dr. Leigh Erin Connealy to understand how to take control of your control panel, your health and your life. Dr. Connealy discusses her personal stories with family, drugs and her road to becoming a doctor. As a doctor, Dr. Connealy tells us what doctors aren't telling us. She shares easy steps to understand if you have cancer, cancer prevention tips,
Melissa Wood-Tepperberg: Stop Running From Yourself
Danielle and Whitney sit down with wellness expert and founder of Melissa Wood Health, Melissa Wood-Tepperberg, to discuss what it means to awaken your inner light, form true strength from within, and truly enjoy living in the body you have. They dive into the various stages of life as a woman and how these stages can affect and enlighten you.
This episode was recorded in front of a virtual live
Dr. Deanna Minich: The Colors of the Rainbow and Detoxification
Danielle and Whitney sit down with nutrition scientist, educator and author Dr. Deanna Minich to discuss how vast detoxification is. They dive into nature's pathways, what it truly means to eat the rainbow and carefully define each color of the rainbow when it comes to our plates. They share more about the impact of what we input versus what we output and how plants can be our divine healers.
Che
How To Detox Healthfully with Danielle and Whitney
Danielle and Whitney sit down one-on-one to answer the commonly asked questions about detoxification. They demystify detoxing and share how it is something that can be done healthfully. They share how to not weaponize it or abuse it and dive into how detoxing is about resetting your body. They unveil why detoxing is a part of Sakara and share more about Sakara’s philosophy around detoxing.
Check
Gabby Bernstein: Being Your Own Inner Healer
Danielle and Whitney sit down with New York Times bestselling author, thought leader, and motivational speaker Gabby Bernstein to discuss what it means to show up for yourself and become your own inner healer.
This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/wekWc
Your Best Skin Ever Starts Here with Shelly Marshall
Danielle and Whitney sit down with holistic esthetician (and longtime member of the Sakara community) Shelly Marshall to discuss all things skin health, and Shelly shares tangible tips to add face yoga to your at-home skin care routine.
This episode was recorded in front of a virtual live audience as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel f
The Key to Longevity with Dr. William Li
Danielle and Whitney sit down with renowned physician and scientist Dr. William Li to discuss the critical foundation for longevity, and how natural whole plant-based foods do the work for you.
This episode was recorded as part of our Sakara Talk Series. Check out the video version on the Sakara Life YouTube channel here: https://youtu.be/oeEO5JaKKQk
Dr. Li shares:
The relationship between a
Redefining Self Love at Any Age with Chef Babette Davis
Danielle and Whitney sit down with plant-based chef, fitness enthusiast, and motivational speaker Babette Davis, who at 73, shares her spiritual and health journey to motivate others to take control of their diets, habits, and mindset at any age.
Babette shares:
Her experience with childhood abuse and later addiction
Her introduction to a plant-based lifestyle
A mantra for tackling obstac
Dr. Ben Lynch: Taking Charge of Our Genetic Health
Danielle and Whitney sat down with epigenetic pioneer Dr. Ben Lynch to discuss epigenetics and what we can do to understand and impact how our genes are expressed.
Dr. Ben Lynch shares:
A look into the field of epigenetics
The concept of “Dirty Genes” and the role of nutrition in how these genes function
The biggest misconceptions when it comes to our genes
Understanding and interpreting g
Martha Beck: Escape the Anxiety Spiral
Danielle sat down with bestselling author, life coach, and speaker Martha Beck to talk about anxiety, what it is, and how to channel the energy behind anxiety into creativity so that you can live your higher purpose.
Martha Beck shares:
The meaning of true nature, and how to get to know yours
The difference between fear and anxiety
How to identify an anxiety spiral, and what to do about it
Shift Your Thoughts, Change Your Life: Doing "The Work" with Byron Katie
Today Danielle and Whitney sit down with Byron Katie to talk about her process to help millions of people heal their own suffering through a process of self-inquiry known as The Work.
Byron Katie shares:
• Her moment of enlightenment on the cause of all suffering
• Insight on the connection between the ego and our suffering
• How to practice the process of self-inquiry
• A perspective shift on fo
Hormone Harmony and Vitality with Dr. Taz Bhatia
Join us today for an encore of our conversation with Dr. Taz Bhatia from our Hormonal Health Series. Danielle, Whitney, and Dr. Bhatia discuss navigating the complex world of hormonal shifts, discovering how to maintain your vitality and energy through different life stages with practical strategies for supporting your hormonal health.
Dr. Taz shares:
How hormonal changes impact our energy and w
Revolutionize Your Health with Fiber and Dr. Will Bulsiewicz
Today we revisit one of Danielle’s favorite solo interviews with renowned gastroenterologist, Dr. Will Bulsiewicz. Dr. Bulsiewicz explains how fiber is the unsung hero of our diets, with the ability to revolutionize our digestive health, weight management, and overall wellness.
Dr. Bulsiewicz shares:
The critical role of fiber in maintaining digestive health and preventing disease
Fun and easy
Food as Medicine with Dr. Mark Hyman
One of Danielle and Whitney’s most foundational conversations on the podcast to date, today we’re re-sharing our conversation with Dr. Mark Hyman on why food really is medicine. Together, they explore how our dietary choices can heal, prevent chronic diseases, and boost overall health.
Dr. Hyman shares:
The surprising connection between food and chronic disease prevention
Simple ways to incorpo
Transforming Health from the Inside Out with Dr. Robynne Chutkan
Today we’re sharing an encore of one of our favorite episodes featuring the incredible Dr. Robynne Chutkan. Dr. Chutkan takes us on a journey into the magical world of the microbiome to discover how the tiny bacteria in our gut play a massive role in our health and well-being.
Robynne shares:
Why gut health is crucial for digestion, immunity, and mental well-being
Easy tips to boost your microb
Embodiment and Self-Love: How We Can Start Knowing and Loving Our True Selves with Dr. Christian Gonzalez
Today Danielle and Whitney sit down with trauma healing expert Dr. Christian Gonzalez to understand how we can all start to become more embodied, move through stored trauma, and ultimately live a more vibrant life in connection with our true selves.
Dr. Gonzalez shares:
Why so many of us feel disconnected to ourselves in our 30’s, 40’s, and 50’s
How we can better understand the survival mechan
Raising Children Who Know Their Bodies with Dr. Mona Amin
Today Danielle and Whitney sit down with pediatric nourishment expert Dr. Mona Amin to talk in-depth about one of their most frequently asked question: how can we help our kids become mindful eaters?
Dr. Amin shares:
Her personal birth trauma and how it fuels her mission
Mind/body parenting: raising children with healthy relationships to food and themselves
How we can help our children cultiv
Understanding and Addressing Chronic Illness and Lyme Disease with Dr. Bill Rawls
Today we’re diving into the world of chronic illness to uncover some of the complexities behind one of the most mysterious and misunderstood conditions: Lyme disease. An expert in this field, Dr. Bill Rawls joins us to talk about his personal journey with the disease, how he was able to recover his health completely, and the things he learned along the way that changed his life forever.
Dr. Rawls
Why We Should All Give Ourselves More Grace with Danielle and Whitney
On this episode of The Sakara Life Podcast Danielle and Whitney sit down to answer some listener questions and share their experiences around some of our most-requested topics: from navigating body image postpartum to their stance on macro counting and portion control, to how to find balance and educate (not dictate) while nourishing little humans.
Discover:
How to start healing body image postp
Finding Relational Fulfillment and Honoring Our Authentic Self with Dene Logan
Today Whitney sits down with the multifaceted psychotherapist Dene Logan to uncover how we can all find more fulfillment in our relationships, both with our partners and within ourselves.
Dene shares:
What it means to reclaim our authenticity
De-programming: How liberating ourselves helps us liberate others
Why finding love is different now than ever before & the baggage we might not realize
Past Life Regression and How It Can Help Shape Our Future with Michelle Brock
Today we are joined by spiritual healer and past life regressionist, Michelle Brock, to dive into the notion that all of us have lived experience that extends beyond our current lifetime.
Michelle shares:
Her experiences growing up as an intuitive
What is past life regression and how does it work?
How understanding our past lives can help shape and inform our present
A look inside Danielle a
Self-Renewal Is An Inside Job: Stress and Sleep with Danielle and Whitney
Danielle and Whitney sit down to discuss Oura Rings, sleep, and how body intelligence shapes how they show up as moms and entrepreneurs. They share their personal “check engine light” signals to reset, tools for a better night's sleep, and how they're approaching self-care through stress management.Some of Danielle & Whitney’s favorite podcast episodes on self-care (in both the spiritual and physi
The Gut Health Conversation You NEED to Hear with Dr. Elena Ivanina
Renowned gastroenterologist Dr. Elena Ivanina joins us today on The Sakara Life Podcast to blow our minds around some of the most hotly discussed topics related to gut health.
Elena shares:
What prompted a quadruple board-certified doctor to take a holistic approach to treatment
Diverticulosis & SIBO: Some of the most common gut problems she sees in her practice and how we can prevent them
The
Nutrition Myth Busting: Don’t Believe Everything You See with Dr. Garth Davis
Garth Davis joins us today on The Sakara Life Podcast to help us wade through the noise that is social media diets, nutritionism, and what we really need to focus on if we want to feel our best for decades to come.
Garth shares:
The nuances of obesity and why helping to prevent it is his life’s mission
The dangers of following social media diets: why we shouldn’t all be carnivores
How much pr
Your Poop Questions, Answered
Danielle and Whitney are back to answer some of your burning questions about, that's right, poop. They answer:
Pooping in front of your partner: yes or no?
Thoughts on colonics
How smelly is too smelly?
How does our regularity impact the health of our skin? Our hormones?
What you need to know if you're constipated
Produced by Hangar Studios
Yes, We're Talking About Poop
Today Danielle and Whitney are joined by our Sakara Life Nutrition Expert Colleen Coffey to talk about an oh so taboo topic... poop. In this first of two episodes, they discuss:
Poop as a vital sign
How to know if your poop (aka your gut) is healthy
Danielle and Whitney's take on colonics
What really happens during digestion
Fiber as the hero of a healthy gut: what you NEED to know to change
Origin Stories and Why We Are The Way We Are with Vienna Pharaon
Licensed marriage and family therapist Vienna Pharaon joins us today to help us understand the family systems that we grew up in, so that we can resolve our wounds from the past and move forward in life with freedom.
Vienna Shares:
The personal experiences in her childhood and throughout her life that brought her to this work
Small mindset shifts that can result in big outcomes
How we can s
The Hidden Life Force of Our Food with Prune Harris
Prune Harris is back to share the magic that happens inside of us when we tune into our Body Intelligence and nourish ourselves with high-vibrational food.
Prune shares:
How our bodies respond to food (before we’ve even eaten it) and how we can learn to listen to ourselves more
How food responds to OUR energy
Simple practices for harmonizing our energy before eating to ensure we get the most
The Energetic Superpower We're All Born With + How to Cultivate It with Prune Harris
Energy expert, consciousness educator, and soul activist Prune Harris teaches us about energy, and how we can use it to feel more deeply connected into the incredible magnificence of the world that we live in.
Prune shares:
The near-death experience that completely changed her life
How seeing and being perceptive to energy is something we are all capable of
How connecting to our energetic anat
Can Food Help Us Fight Anxiety? with Dr. Uma Naidoo
Today we are excited to welcome back Dr. Uma Naidoo to discuss one of the most widespread mental health conditions of the past few years: Anxiety.
Dr. Uma Naidoo is a Harvard-trained psychiatrist and nutrition specialist whose practice advocates for us all to evaluate how the lifestyle and nutrition choices we make impact not only our body, but our mental health. Her newest book, Calm Your Mind W
Laying the Foundation For Our Best Year Yet with Danielle and Whitney
As we usher in a new year, Danielle and Whitney settle in for their first solo episode in almost two years. During what can feel like a very complicated or overwhelming time for many, Danielle shares what she's learned over the past 10 years that allows her to embrace January with joy rather than fear. Her and Whitney discuss the power of surrender, the importance of building a strong foundation (
A Voyage Into The Quantum Realm With Dr. Catherine Clinton
Today we’re excited to be speaking with Dr. Catherine Clinton, a licensed naturopathic physician, to explore the fascinating world of quantum biology. Dr. Catherine, who specializes in gut health, autoimmunity, and psychoneuroimmunology, guides us through many of her profound insights and cutting-edge research around the application of quantum theory to our macro and microbiology. From understandi
Challenging Chronic Illness Conventions with The Medical Medium
Today on the Sakara Life podcast we have the pleasure of speaking with the one and only Anthony William, more famously known as the Medical Medium. Anthony is the visionary force behind the healing journeys of countless individuals worldwide, with a mission deeply rooted in compassion and an unyielding commitment to helping the chronically ill. His medium abilities, deemed unorthodox by many, serv
The Ozempic Factor With Dr. Elizabeth Sharp
In today's episode we asked Dr. Elizabeth Sharp to talk to us about the science behind Ozempic, Wegovy, and other GLP-1 medications for weight loss. She’s a board-certified Internal Medicine Physician and an Institute for Functional Medicine Certified Practitioner, as well as the founder and CEO of Health Meets Wellness medical practice in New York City, specializing in weight management.
We delv
Unlearning The Hormone Status Quo With Alisa Vitti
When we started Sakara more than ten years ago, we began a lifelong process of unlearning societal myths surrounding women's nutrition and wellness. For this episode, we’re excited to welcome back our friend who challenges the status quo for women’s gynecological and hormone health: Alisa Vitti.
Alisa is a public health educator, best-selling author, and femtech founder of Flo Living and top-rank
Standing In Your Menopausal Power With Dr. Aviva Romm
At Sakara, we’re on a mission to give you the tools that empower you to be in the driver's seat of your own health so you can turn your thoughts to things and your dreams into reality, through all stages of your life.
One of those stages for women is menopause, and one of the ways we can empower ourselves is through information. That’s why we asked our dear friend, physician, midwife, and herbali
Fasting For Hormone Health With Dr. Mindy Pelz
We at Sakara believe that deepening our connection to our bodies is a key first step to nourishing our health for life—which is why we are so excited to speak with today’s guest.
Dr. Mindy Pelz is a fasting expert and best-selling author who has helped thousands reset their health over her nearly 30-year practice, empowering them to take control of their well-being through fasting for hormonal ba
Supporting Optimal Vitality Through Hormone Shifts with Dr. Taz Bhatia
One of Sakara’s Nine Pillars Of Nutrition, body intelligence is about honing your ability to listen and respond to your body’s needs through awareness, knowledge, and engagement. It’s a dynamic intersection of science and spirit, and an essential skill for feeling and showing up as your best at every stage of life.
We’re so excited to have Dr. Taz Bhatia back on the podcast to discuss the five li
Rehabilitating Our Neuroplasticity with Dr. Austin Perlmutter
In this episode Danielle sits down solo with Dr. Austin Perlmutter, who specializes in what he calls the “science of stuck.” His research and work centers around the thesis that modern culture is rewiring our brains and damaging our health in the name of profit, and his New York Times best-selling book, Brain Wash, offers a plan of resistance against this pervasive numbing championed by our societ
Stop Overlooking Your Oral Microbiome With Dr. Gerry Curatola
On today's podcast we had the pleasure of sitting down with Whitney and Danielle's longtime personal dentist, Dr. Gerry Curatola. Dr. Curatola has been a practicing clinician for several decades and is anything but traditional when it comes to oral health and his holistic approach to dentistry. Based on academic research and practice, he champions the idea that our mouth microbiome is both a porta
The Science of True Happiness with Dawson Church
Today, we’re excited to be sitting down with Dr. Dawson Church, an award-winning science writer and author of three best-selling books The Genie in Your Genes,Mind to Matter, and Bliss Brain, to explore how we can remodel the brain for Resilience, Creativity, and Joy. Dawson founded the National Institute for Integrative Healthcare to study and implement evidence-based psychological and medical te
Sakara Sessions Presents: The Gut Health-Metabolism Connection with Dr. William Li
Today we’re diving into one of our most-requested topics: metabolism. With the help of Sakara Science Council Member and Harvard-trained medical doctor, Dr. William Li, we dissolve many of the myths about metabolism that we’ve all been led to believe, including that your metabolism does not have to slow with age–but why you might still be experiencing a metabolic slow down and what you can do to r
Finding Play in Pleasure with Dr. Rachel Allyn
Our relationship with our body is one of, if not the most important relationships in our lives. At Sakara we believe that deepening our body intelligence is key to well-being—which is why we’re so excited to speak with today’s guest, Dr. Rachel Allyn. As an author, TEDx speaker, and holistic somatic psychologist, Dr. Allyn’s work hinges on the study of body wisdom. She focuses on taking pressure o
Becoming Who We Were Meant To Be with Peter Crone
At Sakara, we believe in the intricate and sacred connection between our minds and bodies, and that the nourishment we take in includes not just what’s on our plate, but what we feed our spirits, too. In today’s episode, we’re so excited to speak with author, speaker, and internationally recognized “mind architect” Peter Crone to explore the fundamental issues that connect us through the shared hu
Unlocking The Metaphysical Realm With Graham Nicholls
Is there life after death? Is there any essential soul to the human body? What is consciousness?
Today on the Sakara Life Podcast we explore possible answers to these existential queries, as we’re joined by Graham Nicholls to discuss his work around out of body experiences (OBEs) and the psychology of consciousness. An author, lecturer, and board member for the Rhine Research Center, Graham conn
Blurring the Lines Between Neuroscience and Spirit with Dr. Daniel Z. Lieberman
Here at Sakara, we're forever exploring the connections between our brains and bodies, and the role our minds and habits play in creating the lives we want to live. In this episode, we're joined by the renowned psychologist and author Dr. Daniel Z. Lieberman to discuss his books, The Molecule of More and Spellbound: Modern Science, Ancient Magic and the Hidden Potential of the Unconscious Mind, an
Finding The Path to Freedom with Dr. Gabor Mate
On today’s episode, we had the pleasure of speaking with bestselling author and world renowned speaker, Dr. Gabor Maté. An expert in trauma and addiction, Dr. Mate illuminates the vastly overlooked connection between trauma, stress, and disease that research has proven time and time again. In a quest to better understand ourselves and our behaviors, we take a glimpse at our founder, Danielle Duboi
Honoring Your Truth with Bella Hadid and Jen Batchelor of Kin Euphorics
Today we're joined for the first time by two fellow entrepreneurs, who are pioneers of one of the fastest-growing markets in health and wellness today. Jen Bachelor and Bella Hadid are the co-founders of Kin Euphorics, a company rooted in Ayurvedic medicine, crafting functional adult beverages designed to offer an entourage effect using natural ingredients that nourish the mind and body. We connec
The Truth Behind The History of Fast Food
In today’s episode, we’re joined by scholar, national speaker, professor, and author of the Pulitzer prize winning book Franchise: The Golden Arches in Black America, Dr. Marcia Chatelain. This conversation explores the societal factors that have led to the rise of the fast food industry over the last 50 years—and the misconceptions many have about why communities rely on fast and convenience food
The Truth About Our Food System: Is It Medicine, or Poison? with Dr. Robert Lustig
In this episode, we are joined by esteemed pediatric neuro endocrinologist, professor, and author, Dr. Robert Lustig, to discuss the industry-disrupting research around processed foods, and how it could lead to systemic breakthroughs in how we treat and prevent many of the chronic metabolic diseases that are increasingly on the rise. We go deep into the science behind many of the topics in his new
Preventing Cancer Through Lifestyle Habits with Dr. Connealy
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