A Queen & Her Crown
A Queen & Her Crown is a motivational podcast for women focused on personal growth, healing, and perseverance. Host Natalie Louis shares lessons from her own experiences to encourage women to keep moving forward despite challenges. The show aims to empower listeners to embrace their inner queen and maintain confidence in their daily lives. It blends spiritual inspiration with practical encouragement for those on a journey of self-improvement.
Episodes
Check-In!
So many of us are busy doing everything, being everyone to everybody but how often are you checking in with yourself? In this episode, Natalie shares the importance of checking in with yourself and what can happen when you don’t. Take some time to check in and listen to this week’s episode!
God Got Us!
Times are hard and everyone is facing something but even in the midst of the storm we have to keep going! In this episode, Natalie shares how she is keeping the faith even when life is happening. Natalie shares how we can be encouraged during these difficult times. Don’t allow what you see to make you forget what God said.
For The “Strong” Friends.
How has being “strong” served you? The strong friend needs a strong friend too! In this episode, Natalie shares lessons she learned from being the strong friend and why she encourages you not to be one.
Get Instructions!
Have you ever tried to put something together without the instructions? Most of the time that is how we live our lives. We’re trying to do something new without getting instructions from God. In this week's episode, Natalie shares how she is seeking wisdom and guidance for the next chapter of her life.
We Gonna Be Alright!
What do you do when you’re having a bad week and more things come your way? Natalie shares how she overcomes the things that come to overwhelm her! In this week’s episode, Natalie gets real about how she can pause and push through anything that comes her way!
Forgive Yourself.
Sometimes the hardest part about healing is forgiving yourself. In this week’s episode, Natalie shares her process of forgiving herself and letting go of shame while continuing her healing journey.
Let It Break!
To heal you have to feel all your feels and allow yourself time to process! In this week's episode, Natalie shares how she was able to move forward after releasing what wasn’t for her. Sometimes you have to allow yourself to break so you can pick up the pieces and move forward!
What Do You Believe?
In this week’s episode, Natalie is challenging you to believe in yourself! Everything we do begins with what we believe! To live the life you desire, you have to check your beliefs!
You’ve Come Too Far!
She’s back! In this week’s episode, Natalie shares how she bounced back from heartbreak, shame, and pain. Natalie shares how she realized that she didn’t come this far just to come this far! If you’re going through it, don’t forget who you are! Adjust your crown and continue to move forward!
Get Clear!
Sometimes you have to just take a seat and sit down! Clarity comes when you clear the clutter and choose to focus on what it is you really want! In this week’s episode, Natalie shares how she is taking time to pause, pray, and hear what’s next for this season of her life! You don’t have to remain stuck trying to figure it all out! Take some time to be still and get clear so you can continue to liv
Trust In God’s Plan
Whew, 2025 has been doing the most! Even in all the mess God is still giving me a message to share! Trusting God when you don’t know what’s going on isn’t easy! In this episode, Natalie is sending encouragement to anyone on the journey of trusting God’s plans for their life! If you’re feeling unsure you’re not alone! Listen to this episode as Natalie shares how she continues to place her trust in
Trust The Transition
In this week's episode, Natalie shares how she feels is handling transitions that are happening in her life. Life will do what it does but what do you do when you don’t know what’s next? Natalie shares how you have to trust the transition and know that God has you!
Forgive Yourself !
In this week's episode, Natalie shares how she forgives herself. Life can be hard and while on this healing journey, you’ll make mistakes. Natalie shares how she doesn’t allow those mistakes to define her! Natalie shares how you can move forward and keep going even after making a bad choice. For more information about Natalie, please visit www.ReleaseTheQueenInYou.com.
Grow & Go With God!
In this week's episode, Natalie shares how to come back stronger when you feel like you’ve lost yourself. Natalie shares how you can keep going even in the midst of your storm. For more information about Natalie, please visit www.ReleaseTheQueenInYou.com.
Be Intentional!
In this week's episode, Natalie shares why she is choosing to be intentional and the importance of why you should too! Natalie shares how being intentional can help you accomplish your goals. For more information about Natalie, please visit www.ReleaseTheQueenInYou.com.
Set Boundaries!
In this week's episode, Natalie shares the importance of setting boundaries for yourself during this holiday season! It’s okay not to be okay! Natalie shares how she navigates through the holiday season and helps listers do the same. For more information about Natalie please visit her website www.ReleaseTheQueenInYou.com If you need someone to talk to right now please call 988. It’s the phone numb
A Wonderful Change!
Welcome back! This week’s episode is all about change! Change is necessary for growth! You can't expect to see growth without making some changes! Natalie talks about how what she did to make changes in her life. Becoming the Queen God called you to be will cost you everything but become her anyway! For more information about Natalie please visit www.ReleaseTheQueenInYou.com
Come Back!
Girl, where have you been? Come back! In this episode, Natalie shares where she’s been and encourages you to come back! You may have allowed life to make you feel like you’re stuck but you don’t have to be! Tune in to this episode to be encouraged to come back! For more information about Natalie visit www.ReleaseTheQueenInYou.com
Protect Your Peace!
Your peace is priceless! Though it can be challenging you have to stand on business about you! In this week’s episode, Natalie shares how she’s been protecting her peace and moving forward no matter what comes her way! For more information please visit her website at www.ReleaseTheQueenInYou.com
Self-Love Is The Best Love!
Loving yourself isn't selfish it’s necessary! You deserve the love you give everyone else! In this week's episode, Natalie shares how you can show yourself love and bounce back after heartache! For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
Let’s Do Better!
Whew, 2024 came in swinging! It’s time for us to fight back! If you’ve experienced a lot of difficult things lately this episode is for you! In this week’s episode, Natalie shares how she’s been choosing to do better! To have a better life we have to do the work! Tune in and share this episode with others! For more information about Natalie please visit www.ReleaseTheQueenInYou.com
It’s Okay Not To Be Okay!
In this week's episode, Natalie shares the importance of feeling all the feelings so you can continue to heal. As black women, we try so hard to avoid our emotions but that's not healthy! Natalie shares how she's able to feel it and heal from it. For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
What About Your Friends!
In this week's episode, Natalie shares the importance of having good friends who love and support you while you’re on your journey of becoming the Queen God called you to be! For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
You’re In Transition!
In this episode, Natalie shares tips on how to move during a transition! Life is always doing the most but when you make the choice to be committed to yourself you will see change! For more information about Natalie visit her website www.ReleaseTheQueenInYou.com
Use Your Voice!
In this weeks episode Natalie shares the importance of using your voice even if it shakes! God has given us gifts that we have to use to help others! Natalie shares tips on how to do the work so you can be the Queen God called you to be! For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
Follow God PERIOD!
She’s back!!!!!! In this episode, Natalie shares how she's been getting through the challenges of life. She shares how you can overcome any obstacle standing in your way and finish this year strong!
Keep Going!
In this episode, Natalie shares reasons why you should keep going! There’s been a lot of things going on but you can’t win if you quit! Queens don’t quit we conquer! Listen to this episode and adjust your crown!
Keep Moving Forward!
Sometimes we're stuck because we refuse to heal so we can move forward! In this week's episode Natalie shares the importance of moving forward! Life is going to do what it’s going to do but it’s up to us to choose to be free! For more information about Natalie visit www.ReleaseTheQueenInYou.com
Protect Your Peace!
Peace is priceless and it belongs to you! A lot of times we don't have peace because of what we allow! In this week's episode, Natalie shares the importance of protecting your peace! For more information about Natalie visit www.ReleaseTheQueenInYou.com
Respect Is Just A Minimum!
When you love yourself you will respect yourself and you will not tolerate disrespect! Maybe it’s the New Yorker in me but all types of relationships should have respect as well as the one you have with yourself! In this episode, Natalie talks about respecting yourself and how to set boundaries so others will too! For more information about Natalie visit www.ReleaseTheQueenInYou.com
Keep Loving Yourself!
The healing journey can have some highs and lows but as you continue to grow you'll understand how important it is to truly love yourself! Confidence is Queen and too many of us are walking on false confidence thinking that we can lead the way. In this episode, Natalie gets real about her journey and shares the importance of loving yourself! For more information about Natalie visit www.ReleaseTheQ
Rest Your Crown
It's time to learn how to rest in what is already done! In this episode, Natalie shares how she’s learned to rest but not quit! Life is always going throw things your way but it’s up to you to rest knowing that God has already worked it out! Tune into this week's episode!
Why Are You Stuck?
In this episode, Natalie shares how to get unstuck and move forward to accomplish the dreams God has given us! This is the year we are moving toward our goals Queens! Tune in and get motivated to move!
How’s Your Foundation?
In this episode, Natalie will challenge you to check your foundation! If your foundation isn't solid you won't be! Listen to how she’s been checking her foundation and how you can do the same!
Let’s Go, Queens!
Releasing the Queen in you is a daily journey! On this journey, you will have many challenges that come your way but you must not allow those challenges to make you put down your crown!
A Queen & Her Crown podcast formally known as Just Queening podcast is for women who are on the journey of healing, growing, and going! This podcast will inspire you to keep your head up and your crown on as you
Celebrate Me!
When is the last time you celebrated yourself? When is the last time you took inventory of your life and clapped for yourself? Queens, it’s time for us to arise and reign! No more hiding and shrinking! In this week's episode, Natalie shares how she is celebrating herself! She shares tips on how you can begin to clap for yourself! Queens it’s time to adjust our crowns and reign! For more informatio
Mood:Me
Self-Care is not selfish! Queens, it’s time for us to start taking care of ourselves seriously! We can’t continue to operate on E! In this week's episode, I share my journey of self-care, what it means to me and how it’s set me free! I empower you to start your journey! For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
It’s Time To Thrive!
Happy New Year! In this episode, Natalie empowers you not just to survive but to thrive! Natalie gives you steps you can take to get out of survival mode and experience real joy, peace, and success! To learn more about Natalie you can visit her website at www.ReleaseTheQueenInYou.com
Will You Be Consistent?
She’s back! In this weeks episode podcast host Natalie shares a message about the importance of being consistent! It’s not about the hustle or grind but all about what God is telling you to do! Will you be consistent in his will or will you choose to be inconsistent so you can do your will? Listen to this full message! For more information about Natalie visit www.ReleaseTheQueenInYou.com
Let It Break!
In this week's episode Breakthrough Coach, Natalie shares her experience with dealing with anxiety. Natalie shares tips on how you can get through those tough moments so you can adjust your crown! Natalie shares the importance of becoming awear of your emotions so you can overcome them and not be defeated. For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
Transforming Your Trauma With Robyn Robbins!
Robyn Robbins is a Certified Master Coach, Thought Leader, Empowerment Teacher, and Movement Storyteller affectionately referred to as The Midwife due to her unmatched ability to partner with others and empower them to give birth and produce. She is the steward owner of Robyn Robbins Enterprises LLC. where she empowers you to transform and Give Birth. Robyn's life mission is simply to enrich, emp
It's Time To Be Clutter Free With Angel Richards!
Angel Richards is a mother of four, life coach, educator, and entrepreneur. She is the CEO of Helping Others Transform, a lifestyle empowerment company dedicated to helping women de-clutter their lives, create breakthroughs and become unstoppable. She is also the founder of Clutter Free Society that has women worldwide focused on having unlimited clarity, undeniable confidence, and unshakable cour
Next Chapter!
Today is Natalie’s 35th Birthday! She is learning how to celebrate herself as she is on the journey of becoming the Queen God called her to be! In this episode, she is sharing the many lessons she’s learned over the last year! Don’t forget to tune in and join her online community to stay connected with her and other like-minded Queens on the journey of becoming everything God called them to be! To
Girl, Go To Therapy!
Tyra S. Gardner is a Psychotherapist and CEO of At A Moments Notice & The Wellness Center of Mindfulness. Tyra has over 20 years of clinical and counseling experience specializing in Individual & Family Therapy, Relationships, Phobias, Anxiety, Anger, and Stress Management. Her business empowers women who need an outlet and a safe place to share their thoughts and feelings while making pos
What Does Your Style Say About You?
Daphne Marie is a Certified Personal Stylist for men & women. She uses the title "The Image Creator" because she teaches techniques to develop your own personal style, that reflects your personality & brand (s). She enjoys being a mom & a glam-ma! She spends her leisure time reading, watching a little television, researching, & learning. To increase her knowledge of international trends in fashion
Write To Heal With Indiana Tuggle!
Indiana Tuggle has degrees in Social Work and Professional Counseling, using her testimony of overcoming sexual abuse, poverty, domestic violence, etc helps women heal from emotional traumas through writing. As an author of 4 books she also helps ministry leaders and faith-based business owners write a book sharing their testimony and expertise. She founded Indiwrites to express how God independen
Get Your Money Right With Yvonne Brown!
Yvonne Brown, a native of Philadelphia, Pennsylvania is making her mark as a Women Empowerment Coach focusing on self-love, money matters, and the pursuit of purpose. She is driven by a desire to help women to soar beyond their past to become the best versions of themselves. As a project manager for over ten years, Yvonne frequently found herself being a source of support and knowledge for other
Who Are You? With Shelley Meche'tte
Shelley Meche'tte is a Life Purpose Coach and Self- Awareness Expert. She is extremely passionate and dedicated to the empowerment of women through strategized personal and professional development. She is the author of the book 70 Days of Happy: Life is Better When You Smile and the founder of the nonprofit The PowHERful Woman. Shelley challenges women to take responsibility for the a
Get Up & Get Dressed With Shaquanna Chappelle!
Shaquanna Chappelle is an Image & Style Expert who transforms the way professional women view their style so they can show up with confidence. She has helped dozens of women break out of their comfort zone, identify their unique style, and create confident and bold looks. Women who have worked with Shaquanna have gained an extra boost of confidence when climbing the corporate ladder, negotiati
Be Whole With Ebony Akron
Ebony L. Hill is a woman who has been built on faith! When her mother died, Ebony was in her early twenties and found herself entering the corridors of adulthood without her rock. Although her path was riddled with self-doubt, self-sabotage, financial explosions, and horrible relationship decisions, she ultimately found her way. With the support of a loving family, a dedicated praying grandmother,
Deal With It!
2020 has been a year like none other! It’s been a challenge not just because of the pandemic but because we were forced to deal with ourselves! Natalie shares how she’s been dealing with herself and encourages you to do the same! Queens, please don’t go into 2021 with any residue! It’s time for Queens to stand up and be who God has called us to be! I pray this episode empowers you and is a blessin
Speak Your Truth With Sharlrita Deloatch!
International Best Selling author, publisher, and speaker Sharlrita Deloatch teaches on two subjects she knows best: passion and purpose. As one of the top experts in speaker development, corporate leadership, and collaborative partnerships, Sharlrita is a dedicated advocate of helping women across every stage of influence. Motivated by her personal journey and over 15 years of public service and
WILD Mom's With JaVaughna Bevel
JaVaughna Bevel is the founder and creator of WILD MOMs Club, host of The Unapologetic Mom Podcast, and the Chief Experience Officer (CEO) and Strategic & Creative Life Manager for moms in business. She is a certified leadership & life coach who uses strategic goal planning, life management skills training, and her love for personal and leadership development to teach overwhelmed yet ambitious mom
Create Your Own Lane With Amanda Dukes!
Amanda Dukes has 5 years total of broadcasting education, where she learned the basic skills of broadcast media production and content, she quickly knew that she wanted to help others in this industry and those who wanted to be apart of it. Coaching those who want to be in this industry and helping others who want to perfect their craft is why she decided to start her own multimedia business. S
Don't Be A Wife To A Boyfriend! With Shonda Brown White!
Shonda Brown White has always been passionate about encouraging and empowering women through life and loves real talk. She's the author of three books including the bestselling Don’t Be A Wife To A Boyfriend: 10 Lessons I Learned When I Was Single. She's been featured and interviewed on several platforms and shows including The Rickey Smiley Show, ESSENCE, V103, Hot 107.9, Majic 107.5, ABC 36, and
Reaching Within With Dr. Jennifer Jones Bryant!
Dr. Jennifer Jones Bryant is the Executive Founder of Reaching Within, An Empowerment Journey LLC, Best Selling Author, Award-Winning Certified Life Coach, Career Strategist, Mentor, Adjunct Instructor, Global Speaker, and Podcast Host. Dr. Jennifer Jones Bryant's passion is to help others find and grow their inner strength to accelerate to the next level in their career. She focuses on the key
Kingdom Living With Dr. Rachel M. Wilson!
Dr. Rachel M. Wilson is a profound teacher, a prolific preacher, and a dynamic speaker who has more than 20 years of experience in ministry. Audiences enjoy their learning experience with Rachel’s straightforward teaching, preaching, and counseling. She uses her struggles and triumphs in life to be more personal and touchable to her audience. With her unique style, she uses transparency and realne
InTentional Living With Channel Royal!
Channel Royal's purpose is to help women push past autopilot to live freely and stand in her truth. When she began her journey of self-awareness she began a journey of InTentional Living, after many let downs and also fear within herself I felt lost. She knew she wanted to live but she was afraid to because she didn't know where to begin or how. Working in the healthcare field since 2000, she has
Glow From The Inside Out With Keyonna Stewart!
Keyonna Stewart is a makeup artist that helps women get unstuck with their makeup and skincare regimens. She helps women feel confident in their everyday look, gain confidence through empowering themselves through the act of “doing”, she helps women learn how to save money by not getting caught up in spending a lot of money on different products. She helps narrow down the actual needs and benefits
Girl, Affirm Yourself With Nameica Turk Craig!
Nameica Turk Craig is a dynamic highly sought after, Motivational Speaker who prides herself on empowering individuals to live their best lives fabulously, through self-discovery, wholeness, and un-apologetically on purpose. She is the owner of EliSha' Designz, LLC, (Fashionable on Purpose| With Purpose| For a Purpose) an online Fashion Boutique, NameicaSpeaks & Co., Personal Development and C
Let It Flow!
We are back with season 2 of Just Queening Podcast! Join Natalie as she shares the importance of letting things flow! Anything that’s forced will lead to frustration! Natalie wants every Queen to know that allowing things to flow will allow your life to flourish! For more information about Natalie visit her website at www.ReleaseTheQueenInYou.com
Overcoming Challenges!
With so much going on in the world today Natalie is sharing how she is overcoming challenges that are coming her way! Whatever challenge that comes your way you can overcome it! For more information about Natalie please visit www.ReleaseTheQueenInYou.com
Get Your Life & Rest!
With all that's going on in the world today, I have learned that it is so important to rest! I've been on a break for a while and I realized that as women, we sometimes are doing too much. We wear so many hats and it's time for us to learn the importance of rest! In this episode your host Natalie Louis shares how she was able to come out feeling refreshed, renewed and restored after she made the c
Living On Purpose With Tanya Miller!
Tanya J. Miller of Tanya J. Miller, LLC, and Talking with Tanya is an author, speaker, coach, and strategist with a passion for helping people and organizations figure out how to do life and leadership unapologetically on purpose. Tanya's goal is to speak on topics that best resonate with your audience and the current needs of individuals and organizations looking to figure out how to fit the puzz
B.O.S.S Up With Janna B
Janna B. is a Transformational Speaker, B.O.S.S.™ Cultivator, and the Founder and CEO of Streamline Success International - a faith-based training and strategy consulting company. But most importantly she is a wife, mother of 3 beautiful little ones, and a daughter of the King. She helps purpose-driven entrepreneurs and servant leaders create a clear strategy, so they can execute their vision with
You Can Win! With Andromeda Raheem.
Andromeda Raheem is an award-winning Empowerment Coach and passionate Personal Development Coach who has dedicated her life to helping women discover their purpose, align with their highest good, reach their personal and professional goals, become the best version of themselves, and create the life they desire and deserve. Andromeda is also the founder of She Wins Society, which was created to pro
Becoming Whole With Dr. Kyla Nicole Lurry
Kyla D. Lurry is the CEO and founder of KylaNicole, LLC, an international speaker, author, and an expert in laws and public policy analysis. Kyla developed a passion for empowerment at an early age; however, after surviving her childhood sexual abuse, divorce, and a violent sexual assault, she’s dedicated her time and works to heal, coach and invest in the minds and hearts of both men and women th
God Is Doing A New Thing!
In this episode, Natalie shares her reflection of the last year of her life as she begins a new chapter! She just celebrated her 34th birthday on May 10th which happened to fall on Mother's Day this year! Natalie shares how she overcame many obstacles and allow God to polish her crown! Natalie encourages listeners to put God first in all things! For more information about Natalie visit her website
Awaken Your Purpose With Natolie Warren
Natolie Warren supports ambitious women leaders create a mindset built for success, activate their inner power and abilities to become unstoppable change agents. She supports women by empowering them to remember who they are and what they were created to do For more information about her, you can visit her website at www.awaken2power.com.
P.U.S.H Through It With Kimberly Nicole Johnson!
Kimberly Nicole Johnson, Founder/CEO of Incredible Creations Beauty & Barbershop & Founder/CEO of Unleashing The Power Of Greatness. She is a published author, mentor, life speaker, entrepreneur, and life enrichment coach, encouraging others to keep going, face life head-on, so they can walk in their true assignment and purpose. In 2004, Johnson and her husband founded t
Rebuild Your Life With Chamar Logan
Chamar Latanja is an author, speaker, Transformation Coach, and full time entrepreneur. She is the founder and owner of Chamar Latanja Coaching Services, dedicated time helping women rebuild, transform and reclaim their power after divorce or tough breakups through intense, targeted, solution based personal development. She is also the Editor in Chief of the She Wins Society blog, as well as a ch
Making Quiet Time With Detra M. Trueheart
Speaker, Preacher, Author & Strategist, Detra (pronounced DEE-TRAH) M. Trueheart, is a faith mentor and life purpose generator to women, students and leaders desiring to shift their beliefs and behaviors so they can transition from just doing work, ministry, and community well and start doing life well. Detra is the CEO of TrueheartSpeaks Enterprises – a lifestyle management and empowerment fi
Queendom Takeover With Angela Brand!
Angela brand is the CEO of Angela brand Enterprise a one-stop-shop for authors coaches and speakers to learn how to get paid to be themselves by turning their mess into their message. She is also the best selling author, women empowerment speaker, trainer and a personal branding coach. Angela have overcome many challenges in life and now uses her mess as her message to empower others with her sto
Queen Conversations with Vernetta R Freeney!
Get to know my special guest Vernetta R Freeney! Vernetta R. Freeney is an award-winning blogger and the Creator/Producer/Host of the podcast, A Toast To Truths. For more information about her visit her website at www.vernettarfreeney.com
Heavy Is The Crown!
Life happens and sometimes we can allow things to overwhelm us and stop us from becoming the Queen God called us to be! This episode Natalie shares how she overcame obstacles when life attempted to break her down.
Crown Up! Let’s Go!
Welcome to my Queendom! In this first episode, Natalie will empower you to keep your crown up and move forward no matter what challenges come your way! Don’t just be motivated but get up and make moves!
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