A Chat with Kat
A personal podcast hosted by Katherine Owens that promotes positive dialogue on various topics. Each episode is designed to uplift and motivate listeners to make positive changes. The show aims to encourage constructive conversations and emotional growth.
Episodes
Forever in our hearts, Journeying through grief without them ft. Jessica Richardson
In today's episode, Kat has a special guest her baby sis Jess joins her as they talk about their journey through grief. They talk about how its been during the loss of their older sister and father. Join us as we open our hearts on our journey of grief. Question of the Day: What is something you would tell your 15yr old self?Interested in being a guest on the A Chat with Kat Podcast? Please co
Breaking free: The Journey from People Pleasing & Internalizing everything
In today's episode, Kat talks about how people-pleasing and internalizing affect our relationships, self-worth, healing, and personal growth. She talks about the weight of it all, where it could come from, and some healthy shifts that could help with healing and unlearning.Question of the Day: What does your current season look like?Interested in being a guest on the A Chat with Kat Podcast? P
More than a hobby: How our passions shape our lives feat. Dr. Sahara
In today's episode, Kat chats with guest Dr. Sahara, exploring how hobbies like Lego building, gaming, reading, and other creative outlets help people find joy, purpose, healing, and community. They both talk about how they met through one of their shared hobbies and the community built around it. Question of the Day: What does community mean to you?Interested in being a guest on the A Chat wi
The Weight of Comparison
In today's episode, Kat has a powerful conversation about how comparison affects confidence, purpose, peace, and self-worth, and how to refocus on your own growth and calling.Question of the Day: What's one area of your life where you've struggled with comparison the most?Interested in being a guest on the A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_katVisi
Communicating Better, Fighting Smarter
In today's episode, Kat talks about the importance of communication in relationships. She talks about how unhealthy communication can break down the foundation of a relationship and ways to build healthy communication. Question of the Day: Why is communication often described as the foundation of a healthy relationship?Interested in being a guest on A Chat with Kat Podcast? Please contact us o
The Moments that change everything
In today's episode, Kat talks about how there are moments in our lives that can change the direction of our lives. They serve a purpose to move us to our purpose. We must embrace the changes in our lives because they change us as individuals.Question of the Day: What is GOD currently teaching you in this season?Interested in being a guest on A Chat with Kat Podcast? Please contact us on our In
Starting Over
In today's episode Kat talks about how starting over is not a bad thing. She encourages her listeners to change their perspective and not to look at things in a negative light. Kat also shares that in this season of her life, she is starting over and feeling positive about it. Question of the Day: What is something you feel like you need in this current season of your life?Interested in being
Florida Living
In today's episode, after a pause, Kat returns back with Season 8. She talks a little about the pause (more to come), and then goes into talking about her experience now that it's been 3 years in FL. Question of the Day: What's your favorite color, and what does that say about you?Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_ka
Season 8..... Episode 1: Allow me to reintroduce myself!!!!
In today's episode, Kat launches Season 8. Welcoming her new listeners and her current listeners. In this episode, she reintroduces her podcast and why she started, why she kept going, and even talks about moments she wanted to stop. Question of the Day: What's your best scar story?Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_katVi
The Healing Series: It's not goodbye, it's a see you later!!!!
In today's episode, Kat officially closes out Season 7. She continues to encourage healing and growth and she will see you next season. Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_katVisit my TikTok to view my Chat's with Kat series: @katdaddy08
The Healing Series: Healing Self, it's the Journey (Feat. Beulah Said)
In today's episode, Kat chats with guest Beulah about their self-love journey. They talk about where they are, how they started, and everything in between. Question of the Day: What is something you want to be remembered for?Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_katVisit my TikTok to view my Chat's with Kat series: @katdaddy
The Healing Series: Healing from within
In today's episode, Kat talks about the importance of healing within and how it's ok to take care of your outer appearance but the only way to experience true healing is to deal with things head-on. Questions of the Day: What is the best compliment you've received?Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_katVisit my TikTok
The Healing Series: Give yourself Grace
In today's episode, Kat encourages everyone to show themselves grace while on their healing journey. She also encourages everyone to remain teachable because life is all about lessons. Questions of the Day: What advice would you give someone struggling silently?What is your worst coping mechanism?Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat
The Healing Series: Codependency
In today's episode, Kat talks about codependency. She talks about what it means, her struggle with it, and ways to break the cycle. Looking for support, visit www.CODA.org for resources dealing with codependency. Question of the Day: What is your biggest challenge in relationships?Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_katVisit m
The Healing Series: Forgive Yourself
In today's episode, Kat talks about how sometimes during your healing journey, you have to forgive yourself. You can't beat yourself up, you have to forgive you and choose to move forward.Question of the Day: What is holding me back from living the life I want to live?Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_katVisit my TikTok
The Healing Series: Sometimes you have to do it alone
In today's episode, Kat talks about how sometimes during your healing journey, you might have to have moments alone. Away from the things that distract you, the things that keep you from healing. It may be hard to sit with yourself, but it could be what you need in that current season.
Question of the Day: What is one thing you think is important during the healing process?
Interested in bein
The Healing Series: What are you telling yourself?
In today's episode, Kat talks about the importance of affirming
yourself during your healing journey. We are not perfect so we must show ourselves grace and forgive ourselves along the way. We are growing and changing everyday and we are not our failures or mistakes. They happen to mold us!
Question of the Day: What scares you about healing?
Interested in being a guest on A Chat with Kat Pod
The Healing Series: Sometimes it's Me
In today's episode, Kat talks about how in our journey with healing we also need to heal from the pains we inflicted on others. Sometimes we have to turn the mirror on ourselves. Healing is a choice and we must decide to heal the parts of us left untouched.
Question of the Day: What scares you about healing?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our I
And just like that, I'm back!!!
In today's episode, Kat opens Season 7 with a big welcome. She gives a little on what the season will intel but we all know she always adds her flavors in between. She also sheds light on the anniversary of her sister's passing and how much she misses her!!!! Hope y'all are ready for the ride, because she is excited!
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our
That's a wrap until next season......
In today's episode, Kat talks about why she was led to end the season early. She encourages her listeners to trust themselves, figure out what they need and to Refocus, Reset and Rebuild.
QOTD: What are 3 things you want to accomplish next year?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat
Visit my TikTok to view my Chat's wit
In the Mix
In today's episode, Kat talks about Distractions, Being Still and being present in the moment, and how she has been struggling creatively. She speaks on how her experience in her current season has been her goal of getting through. She also encourages others during their season that it's not going to last forever and to stay consistent with working on themselves.
QOTD: If you had to name
Emotional Intelligence
In today's episode, Kat talks about what Emotional Intelligence is. She talks about how it can affect people and relationships and the importance of working on self to be able to navigate relationships healthily. She encourages people to heal their inner child and to heal the wounded version of themselves.
Question of the Day: What is something you want to accomplish by the end of the year?
I
Consideration goes a long way
In today's episode, Kat talks about consideration while in a romantic relationship. She speaks on how it is important and how it shows your partner that you care. Kat also encourages men during June Men's Mental Health Awareness Month this month and beyond to take care of themselves and focus on their mental health.
Question of the Day: What is something about you that you love?
Intereste
Are you listening???
In today's episode, Kat talks about active listening. She talks on what it is, why it's important and how we can work on becoming better listeners.
Question of the Day: What does true love mean to you?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat
Visit my TikTok to view my Chat's with Kat series: @katdaddy08
Is it safe?........
In today's episode, Kat talks about Safe Spaces. She talks about what is a safe space, the importance of it, and when it is not a safe space.
Question of the Day: What is somethings you do to help bring you to a sense of peace and calmness?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagram @a_chat_with_kat
Visit my TikTok to view my Chat's with Kat
Healing...Trust your process
In todays episode, Kat talks about the importance of trusting the process when it comes to your healing journey. She talks about how it's important to heal and encourage listeners to stay on course to stay committed to the journey. You got this!
Question of the Day: What's one thing you would change about society if you could?
Interested in being a guest on A Chat with Kat Podcast? Please
Access Granted or Access Denied
In today's episode, Kat talks about the importance of protecting your space, heart, and being. Kat talks about the importance of setting boundaries and honing in on decerning who is here for you and who is not.
Question of the Day: What is something you need to stop doing to make space for bigger changes?
Interested in being a guest on A Chat with Kat Podcast? Please contact us on our Instagra
Welcome Back, I missed y'all.
In today's episode, Kat opens the season and welcomes her new guests and returning guests. She gives a check-in and an update on what is going on currently with her. She talked about what the theme for this season will be and she ended the podcast with some encouraging/positive words.
Question of the Day: If you were to get a tattoo today, what would you get?
Interested in being a guest on
The Relations Series: The Season Finale
In today's episode, Kat closes the season. She thanks her listeners, and her guests who have come on. She encourages everyone to enjoy the holidays, prepare for the New Year, and reflect on this year.
Questions of the day:
1. If your s/o gets their dream job in a city far away from your family, are you willing to relocate?
2. Describe your ultimate dream bae-cation
3. What do you love mos
The Relations Series: Happy Birthday Kat ....Here’s to 33!!!!
In today's episode, It's Kat's birthday. She checks in and does some birthday reflection. She talks about things she is grateful for, things she wants to let go of, and more.
Question of the day: What did you want to be when you were a kid, and why?
The Relations Series: In the fields....The dating fields!
In today's episode, Kat chats about some more of her dating experience, she talks about some of her non-negotiables, what she desires in a partner, and more. She also answers a few questions from a couple of her listeners.
Question of the day: What’s the most valuable lesson you learned from your past relationship?
The Relations Series: It's Okay Pt. 2
In today's episode, Kat encourages her listeners to take the time they need for them. To find out what they need to get themselves into a better space.
Question of the Day: When was the last time you cried in front of someone?
The Relations Series: Interracial Love feat. Rahil Ninche
In today's episode, Kat chatted with her girl Rahil about her experiences being in an interracial relationship. They discuss Rahil's experience navigating conversations with her partner and give some advice to those interested but may be hesitant about it.
Question of the Day: What is one rule that you have for yourself that you will never break?
The Relations Series: What about your Friendships..... Feat. Yuri Slaughter
In today's episode, Kat talks about friendships with her girl Yuri. They share some of their experiences and thoughts about navigating friendships as adults.
Question of the Day: What would you do in life if money wasn't an issue?
The Relations Series.......Kat what about you?
In today's episode, Kat talks about the importance of building a relationship with yourself. She talks about how the importance became clear to her and also gives ways that a person struggling can build a better relationship with themselves.
Question of the Day: What is something you love about yourself?
The Relations Series: It's so much more..... feat. Oshane Simpson
In today's episode, Kat chatted with Oshane about dating and hearing the perspective from a male point of view.
Question of the Day: Do you feel seen, appreciated and valued as a black man consistently?
The Relations Series: A Foundation with the Heavenly Father feat. Beulah Said
In today's episode, Kat welcomes new guest Beulah and they chat about their relationship with God. Diving into their experiences in their faith and some struggles while trying to build that foundation with God.
Question of the Day: Looking back, what would you have done differently in your personal life?
The Relations Series: Let's talk Dating feat. Yuri Slaughter
In today's episode, Kat kicks it with her college fried Yuri and they talk about the dating world and how It has been navigating it online vs. in person and their opinions why it could be hard for most.
Question of the Day: In your opinion what would you say is one reason why it is hard to find someone in the dating world?
The Relations Series: Welcome to Season 5
In today's episode, Kat opens Season 5. She welcomes her listeners back and thank them for all their support. Kat gives a check in and then talks about the upcoming season and the theme!
Question of the Day: If you could go back to a specific year and start over there, what year would you choose?
The Creative Series: The Finale.... Rest Easy Dad
In today's episode, Kat ends the season speaking on a very special creative, her father who passed away on April 15, 2023. Kat encourages her listener to take care of themselves physically and mentally. Speak out if you are struggling. Resources are there and people are there. See you next season!
Question of the Day: If you could do anything right now what would you do?
The Creative Series: It’s ok to start over…..it’s not a setback
In today's episode, Kat talks about starting over and how it is ok and it might be just what you need to boost your creativity!
Question of the Day: If money was not an issue, what would you be doing?
The Creative Series: Move out of your way
In today's episode, Kat talks about Moving out of your own way. Kat encourages everyone whether they are creatives or not to give themselves grace, stop comparing and move past their fears. She also encourages anyone struggling with mental health to get help, it's so important.
Question of the Day: Is there anything you regret?
Follow us on IG: A Chat with Kat
The Creative Series: Just Start feat. Maggie K.
In today's episode, Kat talks with Maggie about her journey as a creative. Maggie talks about her creative journey as a photographer and leaves a bunch of gems she learned along the way.
Question of the Day: What is your favorite color? Does this color describe your as a person?
Follow Maggie on IG: margaretkphotography
www.margaretkphotography.com
Follow us on IG: A Chat with Kat
The Creative Series......Expectations
In today's episode, Kat talks about expectations and how it's important to communicate them, and her experience in having expectations of others. She also connected her topic to the theme of this session.
Question of the Day: What do you look for in a friend?
Follow us on IG: A Chat with Kat
The Creative Series...... It's Okay!
In today's episode, Kat talks about just taking your time and how its ok because we are not supposed to stress over being perfect!
Question of the Day: What is the best advice you have been given?
Follow us on IG: A Chat with Kat
The Creative Series……The Creative Me
In today's episode, Kat talks about what does being a creative means to her, she talks a little about her journey as a creative and when is she the most creative.
Question of the Day: When was the last time you truly felt surprised?
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The Creative Series feat. Caylia Wallace
In today's episode, Kat chats with Caylia about what is being a creative to her. They chat about when is Caylia her most creative and Caylia encourages the listeners and creatives tuning in,
Question of the Day: What is one thing your morning cant start without?
Follow us on IG: A Chat with Kat
Follow Caylia Wallace on IG: @cayliawallacemedia & @cayliawallace
Want to be a guest? Please f
Hey ya'll, I'm bacccckkkkk!!!!!!! Did you miss me?
In today's episode, Kat opens season 4. She shares how she is doing currently, some of her 2023 goals, and her theme for 2023. Kat also shares the theme for Season 4's podcast!
Question of the Day: What are 5 of your goals for 2023?
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Want to be a guest? Please fill out the form from the link in the bio on our IG or DM us!
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It's not a goodbye, but I'll see you later......
In today's episode, Kat raps up season 3. She shows appreciation for her guests who have come on this season and also her listeners. She talks about how excited she is for season 4 and the New Year. She then closes the episode by encouraging her listeners to go after what they want in life no matter what!!!!
Question of the Day: What has been the most challenging thing thus far that you have had t
Just us Sister Friends Chatting feat. Adrianna Rudolph
In today's episode, Coach Adrianna is back and she is just having a chat with Kat. No topic just two Sister Friends chatting!!!
Question of the Day: How do you want to be remembered?
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Want to be a guest? Fill out the form from the link in the bio on our IG or DM us!
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Seasons....
In today's episode, Kat talks about the seasons of life. The importance of understanding the seasons of our lives, learning not to get stuck in a season, and being ok when it's time for people not to be a part of the seasons of our lives.
Question of the Day: What is a lesson you have learned in this season of your life?
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Want to be a guest? Fill out the form
Happy Birthday to Me
In today's episode Kat shares that it's her birthday. She talks about the things she would like to focus on as she enters a new age and as she will enter the next year (2023).
Question of the Day: What is your favorite birthday memory?
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Want to be a guest? Fill out the form from the link in the bio on our IG or DM us!
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Vulnerability does not equal weak
In today's episode, Kat talks about vulnerability and how we should change our perspective. She talks about what it is and how beautiful it can be in relationships.
Question of the Day: Are you comfortable talking about your feelings?
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Want to be a guest? Fill out the form from the link in the bio on our IG or DM us!
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Grief.....It's a tough journey
On today's episode, Kat talks about the 5 stages of grief and she shares where she is currently on her journey after losing her sister.
Question of the day: How do you feel today?
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Your voice matters, so let's turn up the volume!!!!
On today's episode, Kat speaks on the importance of us using our voices. She speaks on how she struggled to use her voice and why it is so vital that we learn our voice, its importance, and the impact it could have on others.
Question of the day: What motivates you to use your voice and why?
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Want to be a guest? : Fill out the form from the link in our bio on
Singleness, Relationships and everything in between.... Pt. 1 (Feat. Jessica Richardson)
On today's episode, Kat chats with her sister Jessica about their thoughts and experiences with singleness and dating. They also answer some questions from their followers on social media.
Question of the day: How long have you been single and why?
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Want to be a guest? : Fill out the form from the link in our bio on IG
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Self Development: It starts with you!
In today’s episode, I talk about the importance of self-development. What it is, ways you can start to improve yourself positively, and I encourage my listeners to work from within.
Question of the day: What are some things you do to build yourself positively?
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Want to be a guest? : Fill out the form from the link in our bio on IG
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Accountability: It's a standard!
In today's episode, I will talk about what accountability is, why it's important to me, and how I have had to hold myself accountable in situations.
Question of the day: Have you ever held yourself accountable for something?
Thank you for tuning into A Chat with Kat.
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Want to be a guest and talk with me: Click the form on our Instagram and fill out
Keep going.......Don't stop!!!!!!
In today's episode, Kat encourages her listeners to keep pushing no matter what! Reminding them that they have purpose and it's time to live it out!!!!!
Question of the day: What give you the motivation to keep going?
Thank you for tuning into A Chat with Kat!!!!!!
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It's not for them, it's for YOU......
In today's episode, I talk about how forgiveness is a personal thing. I discuss how although forgiveness can be hard, we must take the time to heal and process the pain/hurt for ourselves.
Question of the day: What was something you did as a child/teen to help you get through tough times?
Thank you for tuning in!!!!
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Join me as a guest on an episode! (DM me
Welcome Back.......The Update
On today's episode, I open Season 3 welcoming all my listeners back. I give an update on the current season in my life, my weight loss surgery journey, my move to VA and back, and the importance of taking care of mental health.
Question of Day: How would you like to be remembered?
Thank you for tuning in!!!! Follow us: IG: @chatwithkat
If you would like to join me on an episo
The Big Give (Feat. Medina)
In this special episode I chat with the hair Queen Medina aka DeeStyles about her upcoming event The Give back Hair Show. She gives details about her event, how people can support and what to expect at the event. She also talks about what inspires her to give back to her community and what inspired her to start doing hair.
The Give Back Hair Show event
December 12, 2021
10:00AM-7:00pm
Doubl
And that's a Wrap....
On today's episode Kat closes out Season 2. She thanks her listener's (you) and her guests who have come on to chat with her. It has been an amazing season and Kat is so excited to continue her journey as she starts to prepare for season 3.
Thank you again for tuning in to A Chat with Kat. It you love what you hear, don't forget to leave a review and share with others.
If you would l
Motivation is a Key (Feat. Coach Adrianna)
On today's episode I talk with certified life coach Adrianna about her career path as a life coach. We chat about what motivates her, how motivation can change people and the community and what keeps us motivated.
Question of Day: What is one thing you have now you wished you had growing up?
Thank you for tuning in!!!!
Follow us:
IG: @chatwithkat
Follow Adrianna:
IG: shinningbrightconsultanti
Overcoming Insecurities.....It's a journey! (Feat. Crystal Daye)
On today's episode I talk with award winning author, mother, and International christian life coach Crystal Daye about overcoming insecurities. We talk about where we believe our insecurities stem from, how we have taken steps to work on overcoming them, and so much more. This episode will surely leave you inspired and encouraged even in the moments where you might not feel encouraged.
Que
The Importance of Boundaries Pt. 2 (Feat. Jessica Richardson)
On today’s episode I talk with my sister (yes my biological sister…lol) Jessica about boundaries. We talk on why they are important to us, how we handle situations where someone violates our boundaries and more.
Question of the day: What do you think helps make a successful relationship?
Thank you for tuning in on A Chat with Kat.
Follow us on Instagram: @achatwithkat
ReImagine Her (Feat. Marcia Collins-Brown)
In today's episode, I talk with Marcia about her journey as a life coach and what lead her to that path. We touch on the different between a life coach and therapist, and just speak on how beneficial discovering ourselves and our purpose is for the community and the future.
Question of the day: What’s the most important thing you’ve learned in your life?
Thank you for running in, hope you
Just let it be.......Don't force it!
In this episode Kat talks about the importance of not forcing things. She focuses on friendship and relationships and talks a little about her experience. She encourages not to forces things and just allow them to be.
Question of the day-What random stranger has had an impact on your life?
Thank you for running in!
Sisterhood, Self Care & Mindset (feat. Andromeda Raheem)
On today's episode I have Andromeda as my guest and we speak on sisterhood, self care, and mindset. Andromeda started her own organization where she helps in building and cultivation sisterhood. We talk on how it is important to have positive sisterhood connections, how important self care is to be able to pour into others and how making sure mental health is priority.
Question of the day:
Women dominating male industries (feat. Shelby D. Smith)
On this episode I talk with Shelby about her experiences as a Black Women working in a male dominated industry. Shelby is a multi media journalist, and has found her passion as an informer. She thoroughly enjoy making news, business and politics digestible for the average person. I also talk with Shelby about how being in these work environments and how it has affected our confidence. Join us for
Relationships and Me
In todays episode join me as I talk about some of my experiences with relationships and what I believe are some tips on how to navigate them.
Question of the day: What are 3 qualities you would want in someone you want to spend the rest of your life together?
Tune in, and don't forget to leave a review!
Faith Walk (feat. Oshane Simpson)
In this episode Oshane and I talk about our relationships with Christ and give some encouragement for those on the fence or those struggling while on their journey.
Question of the Day: What is something that people seem too misunderstand about you?
Thanks for tuning in, and don't forget to leave a review!
Body Positivity (feat. Ashley Deka)
In this episode I speak with guest Ashley Deka on the topic of body positivity. We talk about our struggles and how media could play a role in how we see ourselves.
Question if the Day: If you could go back and tell your 18 year old self one thing, what would you tell yourself?
Fear......Let's kill it!
In this episode the topic of Fear is defined. Kat discusses the negative effects of fear and speak on ways to help combat it. This episode it intended to encourage you to kill fear and push forward.
Question of the day: What is 3 things you feel your generation needs to work on?
Rest well Big Sis 🕊
Join me as I share on the tragic loss of my sister.
2021......Is that you?
Join me as I talk about my focus for the New Year!
That’s that jealousy.......
In this episode, we discuss the Question of the day and then Kat gives a little transparency on her struggles with jealousy.
Hello 30 💛
Today's episode I talk about how excited I am to transition into my 30’s and I also talk about my birthday fun!
Colorism......Part 1
In this episode I define what colorism is and give a little of my experience on colorism. Thank you for tuning in!
Boundaries...
In this episode, I speak about the importance of setting boundaries. I define them and give encouragement on how to set them.
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